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COUNSELLING ONLINE
Self-assessments. Find out how our self-assessments can help you to understand your current situation and provide you with support towards making a change. Alcohol and other drug support and chat counselling. Confidential, free and available 24/7.FIND SUPPORT
Residential based programs for adults and young people seeking recovery from alcohol and drug use, supporting those on their recovery journey with accommodation, counselling and life skills. Learn more. Section Title. Self help. Body.COVID-19 UPDATE
Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling. Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling. National Debt Helpline is a telephone line available Monday to Friday, 9:30am to BROCHURES | COUNSELLING ONLINE Brochures | Counselling Online. If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State. Australian CapitalPRINT RESOURCES
Print resources. Want to spread the word about Counselling Online? We have a range of materials that you can print or order. A3 poster — Want to talk to someone about alcohol or drugs? (PDF, 84.4 KB) DL brochure — Are you concerned about your drinking? (PDF, 161.76 KB) DL brochure — Are you concerned about your drinking or drug use?messages.
SELF-HELP MODULES
A self-help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the self-help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. The self-help program will help you identify how motivated you feel, help you setgoals, identify
UNDERSTANDING AND MANAGING CRAVINGS Distract. Distract yourself from your craving. Go for a walk or run, have a shower, call a support person, listen to music, just do whatever it takes to get you through the peak (it should only last for a few minutes!). Remember to make a note of what works for you and doit again and again.
COUNSELLING ONLINE COMMUNITY FORUMS Online peer support forums for people making change in their alcohol and other drug use, as well as concerned friends and family. Connect with others, be inspired and share your experiences in this safe, anonymous & understanding community. SEVEN TIPS FOR DEALING WITH TEENAGE DRUG USE 3. Avoid a power struggle. Body. 3. Avoid a power struggle. Avoiding a power struggle is often difficult for parents, especially if they see their child engaging in potentially risky behaviour. As parents, a sense of panic, dread, or anxiety often accompanies the thought of your child using drugs.COUNSELLING ONLINE
Self-assessments. Find out how our self-assessments can help you to understand your current situation and provide you with support towards making a change. Alcohol and other drug support and chat counselling. Confidential, free and available 24/7.FIND SUPPORT
Residential based programs for adults and young people seeking recovery from alcohol and drug use, supporting those on their recovery journey with accommodation, counselling and life skills. Learn more. Section Title. Self help. Body.COVID-19 UPDATE
Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling. Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling. National Debt Helpline is a telephone line available Monday to Friday, 9:30am to BROCHURES | COUNSELLING ONLINE Brochures | Counselling Online. If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State. Australian CapitalPRINT RESOURCES
Print resources. Want to spread the word about Counselling Online? We have a range of materials that you can print or order. A3 poster — Want to talk to someone about alcohol or drugs? (PDF, 84.4 KB) DL brochure — Are you concerned about your drinking? (PDF, 161.76 KB) DL brochure — Are you concerned about your drinking or drug use?messages.
SELF-HELP MODULES
A self-help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the self-help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. The self-help program will help you identify how motivated you feel, help you setgoals, identify
UNDERSTANDING AND MANAGING CRAVINGS Distract. Distract yourself from your craving. Go for a walk or run, have a shower, call a support person, listen to music, just do whatever it takes to get you through the peak (it should only last for a few minutes!). Remember to make a note of what works for you and doit again and again.
COUNSELLING ONLINE COMMUNITY FORUMS Online peer support forums for people making change in their alcohol and other drug use, as well as concerned friends and family. Connect with others, be inspired and share your experiences in this safe, anonymous & understanding community. SEVEN TIPS FOR DEALING WITH TEENAGE DRUG USE 3. Avoid a power struggle. Body. 3. Avoid a power struggle. Avoiding a power struggle is often difficult for parents, especially if they see their child engaging in potentially risky behaviour. As parents, a sense of panic, dread, or anxiety often accompanies the thought of your child using drugs.FIND SUPPORT
Residential based programs for adults and young people seeking recovery from alcohol and drug use, supporting those on their recovery journey with accommodation, counselling and life skills. Learn more. Section Title. Self help. Body. ABOUT US | COUNSELLING ONLINE Counselling Online is a Turning Point service funded by the Commonwealth Department of Health, Counselling Online assists Australian residents concerned about alcohol and other drugs and has been providing support since 2006. Section Title.COVID-19 UPDATE
Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling. Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling. National Debt Helpline is a telephone line available Monday to Friday, 9:30am toHELPING OTHERS
Partnerships. If you find you identify signs of a problem and are looking for further supports CounsellingOnline has partnered with the Self Help Addiction Resource Centre (SHARC), BreakThrough and Family Drug Help (FDH) to pilot family and peer support programmes. The programmes are free and non-judgemental, they provide ongoingconnection for
BLOG | COUNSELLING ONLINE Alcohol and Drug Counsellor Profiles: Kathleen. At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor. 11 Mar 2021.MAKING A CHANGE
Preparing to make a change. Preparation is an important first step on the road to recovery. Here are some strategies you can use, to help you get started. Find out more. RELAXATION TECHNIQUES Hands: clench your hands into fists, then relax. Lower arms: bend your hands up at the wrists, then relax. Upper arms: bend your arms up at the elbow, then relax. Shoulders: lift your shoulders up, then relax. Neck: roll your neck gently to the left, then the right, then UNDERSTANDING ADDICTION Victoria. 1800 888 236 (DirectLine) Western Australia. 1800 198 024 (Regional) (08) 9442 5000 (Metropolitan) In an emergency, call: Fire, Ambulance or Police. 000. Suicide Call Back Service.EMAIL A COUNSELLOR
Signing up to Counselling Online’s member portal gives you access to a range of services including chat sessions, email support, self-help modules and the peer-to-peer support forum. All of these services are free. As a member of Counselling Online, all of your previous chat session transcripts will be saved and viewable to yourself and theWHAT IS ADDICTION?
What is addiction? Addiction is a chronic health condition that occurs when someone is unable to stop consuming a drug or activity, even if it is causing physical or psychological harm, or interfering with everyday life. Addiction is commonly associated with alcohol, tobacco, other drugs (illicit and prescription) and gambling.COUNSELLING ONLINE
Self-assessments. Find out how our self-assessments can help you to understand your current situation and provide you with support towards making a change. Alcohol and other drug support and chat counselling. Confidential, free and available 24/7. ABOUT US | COUNSELLING ONLINE Counselling Online is a Turning Point service funded by the Commonwealth Department of Health, Counselling Online assists Australian residents concerned about alcohol and other drugs and has been providing support since 2006. Section Title.COVID-19 UPDATE
Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling. Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling. National Debt Helpline is a telephone line available Monday to Friday, 9:30am to BROCHURES | COUNSELLING ONLINE Brochures | Counselling Online. If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State. Australian CapitalPRINT RESOURCES
Print resources. Want to spread the word about Counselling Online? We have a range of materials that you can print or order. A3 poster — Want to talk to someone about alcohol or drugs? (PDF, 84.4 KB) DL brochure — Are you concerned about your drinking? (PDF, 161.76 KB) DL brochure — Are you concerned about your drinking or drug use?messages.
COUNSELLING ONLINE COMMUNITY FORUMS Online peer support forums for people making change in their alcohol and other drug use, as well as concerned friends and family. Connect with others, be inspired and share your experiences in this safe, anonymous & understanding community. UNDERSTANDING AND MANAGING CRAVINGS Distract. Distract yourself from your craving. Go for a walk or run, have a shower, call a support person, listen to music, just do whatever it takes to get you through the peak (it should only last for a few minutes!). Remember to make a note of what works for you and doit again and again.
ALCOHOL AND DRUG COUNSELLOR PROFILE: KATHLEEN Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor. Body. Alcohol and other drug counsellors are all kinds of people from all kinds of backgrounds. Some of our counsellors are just starting out, while others have been working with people who are struggling with substances for decades. SEVEN TIPS FOR DEALING WITH TEENAGE DRUG USE 3. Avoid a power struggle. Body. 3. Avoid a power struggle. Avoiding a power struggle is often difficult for parents, especially if they see their child engaging in potentially risky behaviour. As parents, a sense of panic, dread, or anxiety often accompanies the thought of your child using drugs.COUNSELLING ONLINE
Self-assessments. Find out how our self-assessments can help you to understand your current situation and provide you with support towards making a change. Alcohol and other drug support and chat counselling. Confidential, free and available 24/7. ABOUT US | COUNSELLING ONLINE Counselling Online is a Turning Point service funded by the Commonwealth Department of Health, Counselling Online assists Australian residents concerned about alcohol and other drugs and has been providing support since 2006. Section Title.COVID-19 UPDATE
Lifeline 13 11 14 offers 24-hour crisis support and suicide prevention counselling. Gambling Help Online offers 24-hour telephone and online counselling for people who are affected by gambling. National Debt Helpline is a telephone line available Monday to Friday, 9:30am to BROCHURES | COUNSELLING ONLINE Brochures | Counselling Online. If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State. Australian CapitalPRINT RESOURCES
Print resources. Want to spread the word about Counselling Online? We have a range of materials that you can print or order. A3 poster — Want to talk to someone about alcohol or drugs? (PDF, 84.4 KB) DL brochure — Are you concerned about your drinking? (PDF, 161.76 KB) DL brochure — Are you concerned about your drinking or drug use?messages.
COUNSELLING ONLINE COMMUNITY FORUMS Online peer support forums for people making change in their alcohol and other drug use, as well as concerned friends and family. Connect with others, be inspired and share your experiences in this safe, anonymous & understanding community. UNDERSTANDING AND MANAGING CRAVINGS Distract. Distract yourself from your craving. Go for a walk or run, have a shower, call a support person, listen to music, just do whatever it takes to get you through the peak (it should only last for a few minutes!). Remember to make a note of what works for you and doit again and again.
ALCOHOL AND DRUG COUNSELLOR PROFILE: KATHLEEN Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor. Body. Alcohol and other drug counsellors are all kinds of people from all kinds of backgrounds. Some of our counsellors are just starting out, while others have been working with people who are struggling with substances for decades. SEVEN TIPS FOR DEALING WITH TEENAGE DRUG USE 3. Avoid a power struggle. Body. 3. Avoid a power struggle. Avoiding a power struggle is often difficult for parents, especially if they see their child engaging in potentially risky behaviour. As parents, a sense of panic, dread, or anxiety often accompanies the thought of your child using drugs. WHAT IS COUNSELLING ONLINE? Counselling Online is a free and confidential service that provides 24/7 support to people across Australia affected by alcohol or drug use. YouTube. Turning Point. 441 subscribers. Subscribe. Counselling Online. Watch later. Copy link. Info.FIND SUPPORT
Residential based programs for adults and young people seeking recovery from alcohol and drug use, supporting those on their recovery journey with accommodation, counselling and life skills. Learn more. Section Title. Self help. Body. BROCHURES | COUNSELLING ONLINE Brochures | Counselling Online. If you prefer to speak to someone by phone, contact a 24 hour Alcohol and Drug Information Services (ADIS) in your State. Australian Capital BLOG | COUNSELLING ONLINE Alcohol and Drug Counsellor Profiles: Kathleen. At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor. 11 Mar 2021. RELAXATION TECHNIQUES Hands: clench your hands into fists, then relax. Lower arms: bend your hands up at the wrists, then relax. Upper arms: bend your arms up at the elbow, then relax. Shoulders: lift your shoulders up, then relax. Neck: roll your neck gently to the left, then the right, thenSELF-HELP MODULES
A self-help program might be a good place to start. Developed by professional addiction clinicians at Turning Point, the self-help program is a set of modules that are free to use, which you can complete at your own pace and at times that suit you. The self-help program will help you identify how motivated you feel, help you setgoals, identify
TERTIARY STUDENTS
Tertiary Students. Hi, welcome to Counselling Online an alcohol and drug support service for people within Australia. You have been redirected here from the tertiary student support service Just Ask Us because the support and information you are seeking is now provided by Counselling Online. Access the national student support service finderto
EMAIL A COUNSELLOR
Signing up to Counselling Online’s member portal gives you access to a range of services including chat sessions, email support, self-help modules and the peer-to-peer support forum. All of these services are free. As a member of Counselling Online, all of your previous chat session transcripts will be saved and viewable to yourself and theWHAT IS ADDICTION?
What is addiction? Addiction is a chronic health condition that occurs when someone is unable to stop consuming a drug or activity, even if it is causing physical or psychological harm, or interfering with everyday life. Addiction is commonly associated with alcohol, tobacco, other drugs (illicit and prescription) and gambling. ALCOHOL AND DRUG INFORMATION Alcohol. Alcohol is a depressant drug that slows down the messages between the brain and the body. Learn More. Skip to main content__
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IF YOU PREFER TO SPEAK TO SOMEONE BY PHONE, CONTACT A 24 HOUR ALCOHOL AND DRUG INFORMATION SERVICES (ADIS) IN YOUR STATE Australian Capital Territory(02) 6207 9977
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1800 177 833 (Regional) (07) 3837 5989 (Metropolitan)South Australia
1300 131 340
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1800 811 994
Victoria
1800 888 236(DirectLine)Western Australia
1800 198 024(Regional) (08) 9442 5000(Metropolitan)__
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IT’S TIME TO RETHINK ADDICTION COUNSELLING ONLINE IS ONE OF THE MANY ORGANISATIONS INVOLVED IN THE CAMPAIGN TO #RETHINKADDICTION. FIND OUT MORE ABOUT HOW THE CAMPAIGN IS CHANGING THE CONVERSATION ABOUT ADDICTION.Find out more
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ALCOHOL AND DRUG COUNSELLOR PROFILES: KATHLEEN11 Mar 21
At Counselling Online, we know it can be intimidating to approach a total stranger about what’s going on in your life. Meet one of our alcohol and other drug counsellors - Kathleen - and learn more about why she become a counsellor. Full Article YOU’VE GOT THIS: 10 TIPS TO OVERCOME NERVES ABOUT SEEING A COUNSELLOR ABOUT ALCOHOL OR DRUGS3 Mar 21
We often hear from people who are ambivalent or nervous about seeing a face-to-face counsellor for the first time. It’s actually something we hear all the time — from a little apprehension to full-on freaking out. Full Article ALCOHOL AND SLEEP: FRIEND OR FOE?17 Dec 20
Many people associate alcohol with relaxation but what does it really do to your sleep? Dr Rowan Ogeil talks about the affects alcohol has on your sleep. Full ArticleMore Articles
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* Terms and conditions Copyright © 2007-2021 Counselling Online Counselling Online acknowledges the traditional custodians of the land upon which our health service is built, the Wurundjeri people, and pays our respects to their elders past and present. Counselling Online is an inclusive support service. IF YOU PREFER TO SPEAK TO SOMEONE BY PHONE, CONTACT A 24 HOUR ALCOHOL AND DRUG INFORMATION SERVICES (ADIS) IN YOUR STATE Australian Capital Territory(02) 6207 9977
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1800 177 833 (Regional) (07) 3837 5989 (Metropolitan)South Australia
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Tasmania
1800 811 994
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1800 888 236(DirectLine)Western Australia
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