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- DI HICKMAN
Website for Di Hickman, yoga teacher and movement educator. E-RYT 200, and YACEP. NASM and AFAA certified.SHORT VINYASA FLOW
Boat pose challenges the core, balance, and focus! To get back around to do the other there is a really cool sukhasana to downward facing dog transition. Sit in sukhasana and fold over the legs. Reach the arms forward and rock the hips forward, bringing you WHAT I LEARNED FROM 6 MONTHS OF INTERMITTENT FASTING What I learned from 6 months of intermittent fasting. In 2019 I got sick. Twice. Like, had to take a week off work and couldn’t move sick. After a few doctor visits, a specialist, a somatic movement educator, and some time I started to recover. This was life with Polycystic Kidney Disease. 20-MINUTE TREE POSE SEQUENCE FOR BEGINNERS Tree Pose Sequence. This 20-minute tree pose sequence plays with the variations of the pose. The first variation is to have the heel rest on the inside of the opposite ankle. Upper body variations are either hands at the hips, heart or reaching overhead. Further variations in this tree pose sequence are to lift the foot up to the inside edge of 7 BENEFITS OF TREE POSE, VRKSASANA Improves Balance. As a balance pose, the most obvious benefit is that the more you do tree pose the better your balance will be. We improve at the things we practice. Balance training is particularly important, especially as we age. With age comes the higher risk of falls, andwith it fractures.
SHOULDER MOBILITY YOGA, 15 MINUTE EAGLE POSE SEQUENCE Shoulder mobility yoga, 15 Minute Eagle Pose Sequence. This month for my Patreon supporters I created a 60 minute yoga class focused around Eagle pose. What I discovered in one hour is I can either focus on legs or arms. In the full class I broke down the leg variations, and decided to do a bonus piece of content on shoulder mobility yoga. BEGINNERS GUIDE TO RESISTANCE TUBES Above you can see three versions of the same exercise with varying resistance levels. Single foot in the tubing = easier. both feet in the tubing is a little more challenging. both ends of the tubing on one handle for single arm exercise = harder. All MYOFASCIAL RELEASE: TOOLS, TIPS AND TRICKS By applying pressure. If daily massages aren’t in your budget then that’s where Self Myofascial Release comes in useful. By using equipment we can help smooth out the fascia and help it move in a normal pattern again. Start with rolling, this is the warm up before actual release. You should do this for around 30 seconds. 5 REASONS YOU SHOULD STOP TUCKING YOUR TAILBONE AND Disrupts lumbo-sacral rhythm. Tucking the tailbone reduces the lumbar curve and in doing so interferes with lumbosacral rhythm. Prolonged “flattening” of the lumbar curve can cause low back pain and degenerative disc disease. It can also alter the position of the organs and causing prolapse. WARRIOR 1 ARM VARIATIONS The video has lots, but not all, variations of warrior 1 arm positions. You can view the video on YouTube.Maybe add it to a playlist? Above all, remeber to to subscribe to my channel.I upload new videos every Tuesday and Friday.- DI HICKMAN
Website for Di Hickman, yoga teacher and movement educator. E-RYT 200, and YACEP. NASM and AFAA certified.SHORT VINYASA FLOW
Boat pose challenges the core, balance, and focus! To get back around to do the other there is a really cool sukhasana to downward facing dog transition. Sit in sukhasana and fold over the legs. Reach the arms forward and rock the hips forward, bringing you WHAT I LEARNED FROM 6 MONTHS OF INTERMITTENT FASTING What I learned from 6 months of intermittent fasting. In 2019 I got sick. Twice. Like, had to take a week off work and couldn’t move sick. After a few doctor visits, a specialist, a somatic movement educator, and some time I started to recover. This was life with Polycystic Kidney Disease. 20-MINUTE TREE POSE SEQUENCE FOR BEGINNERS Tree Pose Sequence. This 20-minute tree pose sequence plays with the variations of the pose. The first variation is to have the heel rest on the inside of the opposite ankle. Upper body variations are either hands at the hips, heart or reaching overhead. Further variations in this tree pose sequence are to lift the foot up to the inside edge of 7 BENEFITS OF TREE POSE, VRKSASANA Improves Balance. As a balance pose, the most obvious benefit is that the more you do tree pose the better your balance will be. We improve at the things we practice. Balance training is particularly important, especially as we age. With age comes the higher risk of falls, andwith it fractures.
SHOULDER MOBILITY YOGA, 15 MINUTE EAGLE POSE SEQUENCE Shoulder mobility yoga, 15 Minute Eagle Pose Sequence. This month for my Patreon supporters I created a 60 minute yoga class focused around Eagle pose. What I discovered in one hour is I can either focus on legs or arms. In the full class I broke down the leg variations, and decided to do a bonus piece of content on shoulder mobility yoga. BEGINNERS GUIDE TO RESISTANCE TUBES Above you can see three versions of the same exercise with varying resistance levels. Single foot in the tubing = easier. both feet in the tubing is a little more challenging. both ends of the tubing on one handle for single arm exercise = harder. All MYOFASCIAL RELEASE: TOOLS, TIPS AND TRICKS By applying pressure. If daily massages aren’t in your budget then that’s where Self Myofascial Release comes in useful. By using equipment we can help smooth out the fascia and help it move in a normal pattern again. Start with rolling, this is the warm up before actual release. You should do this for around 30 seconds. 5 REASONS YOU SHOULD STOP TUCKING YOUR TAILBONE AND Disrupts lumbo-sacral rhythm. Tucking the tailbone reduces the lumbar curve and in doing so interferes with lumbosacral rhythm. Prolonged “flattening” of the lumbar curve can cause low back pain and degenerative disc disease. It can also alter the position of the organs and causing prolapse. WARRIOR 1 ARM VARIATIONS The video has lots, but not all, variations of warrior 1 arm positions. You can view the video on YouTube.Maybe add it to a playlist? Above all, remeber to to subscribe to my channel.I upload new videos every Tuesday and Friday. 12-MINUTE ANJANEYASANA SEQUENCE FOR BEGINNERS End this somatic yoga anjaneyasana sequence with three deep cleansing breaths in seated. During your next yoga practice, notice the movement when bringing the foot through, and ask yourself if using blocks would make the movement more comfortable. BEGINNERS GUIDE TO RESISTANCE TUBES Above you can see three versions of the same exercise with varying resistance levels. Single foot in the tubing = easier. both feet in the tubing is a little more challenging. both ends of the tubing on one handle for single arm exercise = harder. All YOGA FOR ENERGY BEGINNERS 15-MIN FLOW TO INVIGORATE YOUR Next, we’ll begin our yoga for energy beginners flow. From all fours rise into a downward facing dog. After a short pedal to stretch out the calves and mobilize the legs float into a plank for a few breaths. Glide back into down dog, then step into a forward fold. Rest in uttanasana for a few breaths before rising to stand. YOGA BODY SCAN, A 10-MINUTE MINDFULNESS PRACTICE Yoga body scan, a 10-minute mindfulness practice. Years ago when I first started teaching yoga, I had a very strong asana-based practice. I was not teaching yoga as a practice but as a workout. The more I educated myself and uncovered the truth of yoga, uniting body-mind, and breathe, my practice and teaching changed forever. WARRIOR 1 ARM VARIATIONS The video has lots, but not all, variations of warrior 1 arm positions. You can view the video on YouTube.Maybe add it to a playlist? Above all, remeber to to subscribe to my channel.I upload new videos every Tuesday and Friday. COMMON MISTAKES IN SINGLE LEG TABLE TOP AB EXERCISE, AND Mistake #2 Knees come in towards the chest. The second key mistake I see in the single leg table top ab exercise is that the knees and thighs come too close to the chest. This is in fact a modification for those with little core strength. If this is the reason you’re doingthis
15 MINUTE YOGALATES WORKOUT FOR BEGINNERS 15 minute Yogalates workout. Even though the workout is short, this 15 minute Yogalates workout is formatted as a regular class. We begin grounding on the floor, followed by a warm up. And, gradually working up to the energy building exercises. When on all fours, we explore knee to elbow. Working the core, arms and shoulders. PYRAMID POSE YOGA FLOW Pyramid Pose Yoga Flow – 60 minute yoga class for beginners. As we headed into the lock down in March, the gyms and yoga studio closed and I shifted my focus online. This free 60 minute Pyramid Pose Yoga flow class is the last thing I filmed in my ‘old’ yoga room. It’s being remodeled (DIY project), so this class feels a littlebitter
YOGA FOR WRISTS AND FOREARMS Recently, I created a 30 yoga minute class to tone and strengthen the arms for my Patreon supporters.This video serves as a cool down or sorts for that class. Plus, it’s a great way for keyboard, or mouse users to get relief from wrist, hand pain. WARRIOR 1 POSE BREAKDOWN Warrior 1 especially is about inner strength and courage. Allowing ourselves to be open-hearted and finding power in vulnerability. Begin standing in mountain pose, step back with the right leg. Push the right foot into the floor. Left foot facing forward, bend your leftknee so
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* Privacy Policy & Disclosure HI, I’M DI. A YOGA TEACHER WITH OVER 20 YEARS EXPERIENCE IN THE HEALTH AND WELLNESS INDUSTRY. MY MISSION IS TO GIVE YOU INFORMATION SO YOU CAN BE FITTER, HEALTHIER, STRESS-FREE AND HAPPIER (NO, SERIOUSLY). WHAT CAN I HELP YOU WITH?YOGA
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SOMATIC YOGA FOR TIGHT LATS & IT BAND As a personal trainer, I’d encourage my clients to do self-myofascial release (SMFR). It’s a great way to release tight muscles, increase blood flow, and reduce injury. However, mostpeople…
Somatic Yoga for tight lats & IT bandRead More_
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7 BENEFITS OF TREE POSE, VRKSASANA Whether you are practicing yoga simply for physical activity, to reduce stress or as a spiritual practice, there are many benefits to a yoga. However, each pose in of itself… 7 benefits of tree pose, vrksasanaRead More_
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DO WHAT YOU LOVE, FREE COLORING PAGE PRINTABLE There is a saying that if you “do what you love then you’ll never work a day in your life”. I definitely subscribe to that way of thinking. In fact,… Do what you love, free coloring page printableRead More_
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JOURNEY QUOTE COLORING PAGE – FREE PRINTABLE As things slowly return to some semblance of “normal” I feel like a bear coming out of hibernation. Poking my head out of my cave, slightly dazed, confused, and yet… Journey Quote Coloring Page – Free PrintableRead More_
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SOMATIC YOGA FOR SHOULDER MOBILITY Last week I went for my first massage since lock-down began. After 15 months my body was sorely in need of some TLC. One area that is alwaysa focus…
Somatic Yoga for Shoulder MobilityRead More_
_
HOW TO DO HERO POSE, VIRASANA FOR BEGINNERS Recently one of my Patrons asked me to do a video about the foot position in Virasana. Ever the over achiever instead I did a whole video tutorial on how… How to do Hero Pose, Virasana for beginnersRead More_
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7 MINUTE GUIDED MEDITATION – WORLD MEDITATION DAY 2021 If you don’t have a regular meditation practice, then today is a good time to start as it’s World meditation day. This is a time to remember that in a… 7 Minute Guided Meditation – World Meditation Day 2021Read More_
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12-MINUTE ANJANEYASANA SEQUENCE FOR BEGINNERS Quite often in yoga we are told what alignment “should” be. However, alignment is an entirely personal thing. What works for me, may not be the right alignment for you.… 12-minute Anjaneyasana Sequence for BeginnersRead More_
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HOW TO DO ANJANEYASANA, LOW LUNGE FOR BEGINNERS Quite often in yoga it’s not the tricky poses that trip us up, but the ones that look deceptively simple. Whether because we assume we’re doing it right, or we… How to do anjaneyasana, low lunge for beginnersRead More_
_
SOMATIC YOGA FOR TIGHT LATS & IT BAND As a personal trainer, I’d encourage my clients to do self-myofascial release (SMFR). It’s a great way to release tight muscles, increase blood flow, and reduce injury. However, mostpeople…
Somatic Yoga for tight lats & IT bandRead More_
_
7 BENEFITS OF TREE POSE, VRKSASANA Whether you are practicing yoga simply for physical activity, to reduce stress or as a spiritual practice, there are many benefits to a yoga. However, each pose in of itself… 7 benefits of tree pose, vrksasanaRead More_
_
DO WHAT YOU LOVE, FREE COLORING PAGE PRINTABLE There is a saying that if you “do what you love then you’ll never work a day in your life”. I definitely subscribe to that way of thinking. In fact,… Do what you love, free coloring page printableRead More_
_
JOURNEY QUOTE COLORING PAGE – FREE PRINTABLE As things slowly return to some semblance of “normal” I feel like a bear coming out of hibernation. Poking my head out of my cave, slightly dazed, confused, and yet… Journey Quote Coloring Page – Free PrintableRead More_
_
SOMATIC YOGA FOR SHOULDER MOBILITY Last week I went for my first massage since lock-down began. After 15 months my body was sorely in need of some TLC. One area that is alwaysa focus…
Somatic Yoga for Shoulder MobilityRead More_
_
HOW TO DO HERO POSE, VIRASANA FOR BEGINNERS Recently one of my Patrons asked me to do a video about the foot position in Virasana. Ever the over achiever instead I did a whole video tutorial on how… How to do Hero Pose, Virasana for beginnersRead More_
_
7 MINUTE GUIDED MEDITATION – WORLD MEDITATION DAY 2021 If you don’t have a regular meditation practice, then today is a good time to start as it’s World meditation day. This is a time to remember that in a… 7 Minute Guided Meditation – World Meditation Day 2021Read More_
_
12-MINUTE ANJANEYASANA SEQUENCE FOR BEGINNERS Quite often in yoga we are told what alignment “should” be. However, alignment is an entirely personal thing. What works for me, may not be the right alignment for you.… 12-minute Anjaneyasana Sequence for BeginnersRead More_
_
HOW TO DO ANJANEYASANA, LOW LUNGE FOR BEGINNERS Quite often in yoga it’s not the tricky poses that trip us up, but the ones that look deceptively simple. Whether because we assume we’re doing it right, or we… How to do anjaneyasana, low lunge for beginnersRead More_
_
SOMATIC YOGA FOR TIGHT LATS & IT BAND As a personal trainer, I’d encourage my clients to do self-myofascial release (SMFR). It’s a great way to release tight muscles, increase blood flow, and reduce injury. However, mostpeople…
Somatic Yoga for tight lats & IT bandRead More_
_
7 BENEFITS OF TREE POSE, VRKSASANA Whether you are practicing yoga simply for physical activity, to reduce stress or as a spiritual practice, there are many benefits to a yoga. However, each pose in of itself… 7 benefits of tree pose, vrksasanaRead More_
_
DO WHAT YOU LOVE, FREE COLORING PAGE PRINTABLE There is a saying that if you “do what you love then you’ll never work a day in your life”. I definitely subscribe to that way of thinking. In fact,… Do what you love, free coloring page printableRead More_Next
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