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MORE BENEFITS OF WALKING One of the many benefits of walking is that it is great for stress relief. One of the main causes of stress is anger. We all experience moments when we are angry whether it is something simple like the sale online cialis super force cable guy not showing up on time or something major such as an argument with a spouse or boss.. At times like this we may feel like screaming at the offendingWALKING ON A TRACK
Walking on a track may not be exciting but it is convenient and buy online lasix it is a good way for you to determine how fast you are walking and cheap levitra how far. Before you head out to the nearest track, whether it is at a local school or in a public park beware of “track etiquette”. WALK AND LEARN A LANGUAGE Many sites other than iTunes also offer free and subscription based podcasts. I subscribe to the free ones and if I like them I either make a donation to that organization or if they have a higher level subscription rate that adds value I will buy that. BRING WATER FOR YOU AND YOUR DOG ON YOUR WALKS When off the beaten path, you need to bring water for you and cheap drugs levitra online usa your faithful friend. However, carrying a dog dish while you walk is a pain so do what we did . . . we trained our dog Chance from the cialis black australia time he was a puppy to drink from water bottles. HOW TO CLEAN MERRELL SUEDE WALKING SHOES After my fall, I rummaged through closets to find walking shoes. Discovered some old Merrell Jungle Moc Nubuck walking shoes that had been abandoned since they were covered with sheet rock dust and mud. The Merrells had seen too many days on our new home construction sitea few years back.
WALKING CURED MY NECK PAIN About 10 years ago, I suffered from fairly severe neck pain. I had two bulging discs in my neck which limited my mobility and canadian priligy online caused pain that ran down from my neck through my shoulder and sometimes down my arm. My doctor suggested I get a cortisone shot and told me that if that did not work that I would needsurgery.
WALKING WITH WEIGHTS IS A BAD IDEA Walking with hand weights is a bad idea, walking with ankle weights is an even worse idea. Just because it may be a bad idea to walk with weights does not mean you should not add weight training to yourwalking program.
NEED A OMRON PEDOMETER CLIP REPLACEMENT? CREATIVE ALTERNATIVES Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis. The second plastic clip is your failsafe and for sure will save you from losing or dropping your pedometer several times a day. EASY SPIRIT MAKES YOUR DECISION EASY I have worn these shoes for at least 5 years. This is a good shoe to wear if you are planning on doing most of your walking on streets, walking paths, treadmills or maintained flat trails. I wore theseshoes
SCIATIC NERVE PAIN AND WALKING, MY EXPERIENCE The back pain and pain in my butt was bad enough but it was the pain that went from my ankle to my lower leg that was so debilitating. It not only hurt but I felt like I had no stability and it got worse atnight.
MORE BENEFITS OF WALKING One of the many benefits of walking is that it is great for stress relief. One of the main causes of stress is anger. We all experience moments when we are angry whether it is something simple like the sale online cialis super force cable guy not showing up on time or something major such as an argument with a spouse or boss.. At times like this we may feel like screaming at the offendingWALKING ON A TRACK
Walking on a track may not be exciting but it is convenient and buy online lasix it is a good way for you to determine how fast you are walking and cheap levitra how far. Before you head out to the nearest track, whether it is at a local school or in a public park beware of “track etiquette”. WALK AND LEARN A LANGUAGE Many sites other than iTunes also offer free and subscription based podcasts. I subscribe to the free ones and if I like them I either make a donation to that organization or if they have a higher level subscription rate that adds value I will buy that. BRING WATER FOR YOU AND YOUR DOG ON YOUR WALKS When off the beaten path, you need to bring water for you and cheap drugs levitra online usa your faithful friend. However, carrying a dog dish while you walk is a pain so do what we did . . . we trained our dog Chance from the cialis black australia time he was a puppy to drink from water bottles. HOW TO CLEAN MERRELL SUEDE WALKING SHOES After my fall, I rummaged through closets to find walking shoes. Discovered some old Merrell Jungle Moc Nubuck walking shoes that had been abandoned since they were covered with sheet rock dust and mud. The Merrells had seen too many days on our new home construction sitea few years back.
WALKING CURED MY NECK PAIN About 10 years ago, I suffered from fairly severe neck pain. I had two bulging discs in my neck which limited my mobility and canadian priligy online caused pain that ran down from my neck through my shoulder and sometimes down my arm. My doctor suggested I get a cortisone shot and told me that if that did not work that I would needsurgery.
WALKING WITH WEIGHTS IS A BAD IDEA Walking with hand weights is a bad idea, walking with ankle weights is an even worse idea. Just because it may be a bad idea to walk with weights does not mean you should not add weight training to yourwalking program.
NEED A OMRON PEDOMETER CLIP REPLACEMENT? CREATIVE ALTERNATIVES Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis. The second plastic clip is your failsafe and for sure will save you from losing or dropping your pedometer several times a day. EASY SPIRIT MAKES YOUR DECISION EASY I have worn these shoes for at least 5 years. This is a good shoe to wear if you are planning on doing most of your walking on streets, walking paths, treadmills or maintained flat trails. I wore theseshoes
9 BENEFITS OF WALKING ON THE BEACH Aside from the beautiful view of the ocean and amoxil online the great people watching . . . there are 9 known health benefits of walking on the beach.. 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as yourfoot moves around.
MORE BENEFITS OF WALKING One of the many benefits of walking is that it is great for stress relief. One of the main causes of stress is anger. We all experience moments when we are angry whether it is something simple like the sale online cialis super force cable guy not showing up on time or something major such as an argument with a spouse or boss.. At times like this we may feel like screaming at the offending GIBBS GARDENS IS A WALK IN THE PARK I drove there from Atlanta with a few friends. We made several stops on our way so it took us a little longer to get there but it is about an hour’s drive from North Atlanta to Gibbs Gardens which is locatedin Cherokee County.
WALK AND LEARN A LANGUAGE Many sites other than iTunes also offer free and subscription based podcasts. I subscribe to the free ones and if I like them I either make a donation to that organization or if they have a higher level subscription rate that adds value I will buy that. 20 FAVORITE ATLANTA TRAILS, PARKS & PLACES TO WALK Use those longer days to explore our 20 favorite places to walk in Atlanta: 1. Stroll in Atlanta Botanical Gardens. There are always flowers in bloom at Atlanta Botanical Gardens but my all time favorite garden exhibit was Chihuly in the Garden.. The botanical gardens are a wonderful place to walk, learn about gardening and practice your macrolens photography.
10,000 PEDOMETER STEPS EQUALS HOW MANY MILES DISTANCE? One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. HIKING 4 CINQUE TERRE TRAILS IN ITALY If you are looking for an inspiration to get in shape set your goal on hiking the Cinque Terre in Italy. The Cinque Terre, is located on the Ligurian coast in western Italy and ventolin usa online consists of five villages linked together by hiking trails. The trails range from very easy to difficult. STEP JOURNAL + PEDOMETER = MORE WALKING Do you want to walk more? If so, then keep a step journal. NBC nightly news reported that people who wear a pedometer walk 1 more mile on average, but only if the generic kamagra keep track of their steps. In fact, 20 studies have found that wearing a pedometer prods people towalk more.
AMISH WALKING & FITNESS According to a recent study at the University of Tennessee, Amish have the ultimate fitness plan with real results. Amish statistics from this study are difficult to refute. Only four percent in the Amish community suffers from obesity, compared to a third of the American mainstream population. BULLWORKER STEEL BOW ISOMETRIC EXERCISE REVIEW As a kid, I did a few isometrics on occasion. Since 10 seconds of isometrics one time every few years produced no major improvement in my physique, I never was a serious fan even though I knew Bruce Lee, Arnold Schwarzenegger and Charles Atlas did isometrics with amazingresults.
DESTINATION WALKING FOR 10,000 PEDOMETER STEPS PER DAY Destination walks are great as long as you don’t consume thousands of calories at your destination. Having a specific location a couple of miles away forces you to double the distance. 9 BENEFITS OF WALKING ON THE BEACH Aside from the beautiful view of the ocean and amoxil online the great people watching . . . there are 9 known health benefits of walking on the beach.. 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as yourfoot moves around.
10,000 PEDOMETER STEPS EQUALS HOW MANY MILES DISTANCE? One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity.WALKING ON A TRACK
Walking on a track may not be exciting but it is convenient and buy online lasix it is a good way for you to determine how fast you are walking and cheap levitra how far. Before you head out to the nearest track, whether it is at a local school or in a public park beware of “track etiquette”. SCIATIC NERVE PAIN AND WALKING, MY EXPERIENCE It is a Pain in the Butt. The back pain and pain in my butt was bad enough but it was the pain that went from my ankle to my lower leg that was so debilitating. NEED A OMRON PEDOMETER CLIP REPLACEMENT? CREATIVE ALTERNATIVES Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis. The second plastic clip is your failsafe and for sure will save you from losing or dropping your pedometer several times a day. 20 FAVORITE ATLANTA TRAILS, PARKS & PLACES TO WALK Use those longer days to explore our 20 favorite places to walk in Atlanta: 1. Stroll in Atlanta Botanical Gardens. There are always flowers in bloom at Atlanta Botanical Gardens but my all time favorite garden exhibit was Chihuly in the Garden.. The botanical gardens are a wonderful place to walk, learn about gardening and practice your macrolens photography.
HOW SAMSUNG S-HEALTH APP TRACKS YOUR FITNESS There are any number of devices to help keep you moving and to notify you when you should get up and out of your chair. I know a lot of people who have an iWatch and set it to notify then when they have been inactive for too long. WALKING WITH WEIGHTS IS A BAD IDEA Walking with hand weights is a bad idea, walking with ankle weights is an even worse idea. Just because it may be a bad idea to walk with weights does not mean you should not add weight training to yourwalking program.
EASY SPIRIT MAKES YOUR DECISION EASY I have worn these shoes for at least 5 years. This is a good shoe to wear if you are planning on doing most of your walking on streets, walking paths, treadmills or maintained flat trails. I wore theseshoes
DESTINATION WALKING FOR 10,000 PEDOMETER STEPS PER DAY Destination walks are great as long as you don’t consume thousands of calories at your destination. Having a specific location a couple of miles away forces you to double the distance. 9 BENEFITS OF WALKING ON THE BEACH Aside from the beautiful view of the ocean and amoxil online the great people watching . . . there are 9 known health benefits of walking on the beach.. 1. Walking in sand requires a greater effort than walking on a hard surface. Your muscles and tendons will work harder as yourfoot moves around.
10,000 PEDOMETER STEPS EQUALS HOW MANY MILES DISTANCE? One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity.WALKING ON A TRACK
Walking on a track may not be exciting but it is convenient and buy online lasix it is a good way for you to determine how fast you are walking and cheap levitra how far. Before you head out to the nearest track, whether it is at a local school or in a public park beware of “track etiquette”. SCIATIC NERVE PAIN AND WALKING, MY EXPERIENCE It is a Pain in the Butt. The back pain and pain in my butt was bad enough but it was the pain that went from my ankle to my lower leg that was so debilitating. NEED A OMRON PEDOMETER CLIP REPLACEMENT? CREATIVE ALTERNATIVES Recently my Omron pedometer clip broke after years of every day use. Since my pedometer is on every waking moment, this was truly a crisis. The second plastic clip is your failsafe and for sure will save you from losing or dropping your pedometer several times a day. 20 FAVORITE ATLANTA TRAILS, PARKS & PLACES TO WALK Use those longer days to explore our 20 favorite places to walk in Atlanta: 1. Stroll in Atlanta Botanical Gardens. There are always flowers in bloom at Atlanta Botanical Gardens but my all time favorite garden exhibit was Chihuly in the Garden.. The botanical gardens are a wonderful place to walk, learn about gardening and practice your macrolens photography.
HOW SAMSUNG S-HEALTH APP TRACKS YOUR FITNESS There are any number of devices to help keep you moving and to notify you when you should get up and out of your chair. I know a lot of people who have an iWatch and set it to notify then when they have been inactive for too long. WALKING WITH WEIGHTS IS A BAD IDEA Walking with hand weights is a bad idea, walking with ankle weights is an even worse idea. Just because it may be a bad idea to walk with weights does not mean you should not add weight training to yourwalking program.
EASY SPIRIT MAKES YOUR DECISION EASY I have worn these shoes for at least 5 years. This is a good shoe to wear if you are planning on doing most of your walking on streets, walking paths, treadmills or maintained flat trails. I wore theseshoes
DESTINATION WALKING FOR 10,000 PEDOMETER STEPS PER DAY Destination walks are great as long as you don’t consume thousands of calories at your destination. Having a specific location a couple of miles away forces you to double the distance. 10,000 PEDOMETER STEPS EQUALS HOW MANY MILES DISTANCE? One mile equals approx 2,000 to 2,500 pedometer steps. Therefore 10,000 steps is between 4 to 5 miles distance. If you walk reasonably fast, 10,000 steps is about 1 hour of activity. WALK AND LEARN A LANGUAGE Many sites other than iTunes also offer free and subscription based podcasts. I subscribe to the free ones and if I like them I either make a donation to that organization or if they have a higher level subscription rate that adds value I will buy that. 20 FAVORITE ATLANTA TRAILS, PARKS & PLACES TO WALK Use those longer days to explore our 20 favorite places to walk in Atlanta: 1. Stroll in Atlanta Botanical Gardens. There are always flowers in bloom at Atlanta Botanical Gardens but my all time favorite garden exhibit was Chihuly in the Garden.. The botanical gardens are a wonderful place to walk, learn about gardening and practice your macrolens photography.
MORE BENEFITS OF WALKING One of the many benefits of walking is that it is great for stress relief. One of the main causes of stress is anger. We all experience moments when we are angry whether it is something simple like the sale online cialis super force cable guy not showing up on time or something major such as an argument with a spouse or boss.. At times like this we may feel like screaming at the offending STEP JOURNAL + PEDOMETER = MORE WALKING Do you want to walk more? If so, then keep a step journal. NBC nightly news reported that people who wear a pedometer walk 1 more mile on average, but only if the generic kamagra keep track of their steps. In fact, 20 studies have found that wearing a pedometer prods people towalk more.
BRING WATER FOR YOU AND YOUR DOG ON YOUR WALKS When off the beaten path, you need to bring water for you and cheap drugs levitra online usa your faithful friend. However, carrying a dog dish while you walk is a pain so do what we did . . . we trained our dog Chance from the cialis black australia time he was a puppy to drink from water bottles. EASY SPIRIT MAKES YOUR DECISION EASY I have worn these shoes for at least 5 years. This is a good shoe to wear if you are planning on doing most of your walking on streets, walking paths, treadmills or maintained flat trails. I wore theseshoes
BULLWORKER STEEL BOW ISOMETRIC EXERCISE REVIEW As a kid, I did a few isometrics on occasion. Since 10 seconds of isometrics one time every few years produced no major improvement in my physique, I never was a serious fan even though I knew Bruce Lee, Arnold Schwarzenegger and Charles Atlas did isometrics with amazingresults.
WALKING CURED MY NECK PAIN About 10 years ago, I suffered from fairly severe neck pain. I had two bulging discs in my neck which limited my mobility and canadian priligy online caused pain that ran down from my neck through my shoulder and sometimes down my arm. My doctor suggested I get a cortisone shot and told me that if that did not work that I would needsurgery.
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* July 30, 2016
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TAKE A LITTLE PIECE OF YOUR OLD HOME TO YOUR NEW HOMEBy Jackie Willey
Growing up my family and I moved every four years. We went from New Jersey to Italy to Charleston, South Carolina in the space of 8 years before landing in Pittsburgh where we stayed for 20 years. My family and I loved Pittsburgh. We were and are fanatical Steeler...Read more
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* July 20, 2016
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SCIATIC NERVE PAIN AND WALKING, MY EXPERIENCEBy Jackie Willey
I have had sciatic nerve pain off and on for years. It has been bad enough for me to curtail my exercise but never enough to immobilize me for more than a day or so. That all changed this past Memorial Day. I have no idea what I did...Read more
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* March 21, 2016
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USE CROSSWALK!
By Jackie Willey
I live in a small city outside of Atlanta. Most people would say I live in Atlanta but starting several years ago a number of the outer suburbs voted to become independent cities and so here I am living in Dunwoody, Georgia instead of Atlanta. Whether you live in...Read more
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* March 20, 2016
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OPRAH, WEIGHT WATCHERS, AND BREADBy Jackie Willey
In 2015 Oprah Winfrey became an investor in Weight Watchers. Contrary to popular belief she owns somewhere around 10 % of the company not the whole company. As we all know from watching her commercials she is not only a part owner but a participant in theprogram and...
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* March 14, 2016
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DAYLIGHT SAVING TIME CHANGE IS NOT EASYBy Jackie Willey
One of the hardest days of the year is the Monday following the start of the daylight saving time change. Somehow it feels like we have lost more than just an hour. Maybe it is the fact that most of us are now getting up in the dark. Sure...Read more
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* March 11, 2016
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SAUTEED BRUSSELS SPROUTS RECIPEBy Jackie Willey
I was never much of a Brussels Sprout fan but I have always been a balsamic vinegar and olive oil fan. Long before Brussels Sprouts became an “it” food I have been making the following recipe. Sauteed Brussels Sprouts in Balsamic Vinegar 2 Cups Brussels Sprouts 2 Tablespoons Olive...Read more
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* March 8, 2016
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WALKING MEDITATION TECHNIQUESBy Jackie Willey
Health Benefits of Walking There are many health benefits of walking. We hear about them all the time on talk shows and read about them on-line. Lower blood pressure, reduced risk of heart disease and diabetes, strengthening of bones and burning calories are among the many health benefits of...Read more
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* August 26, 2015
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HOW SAMSUNG S-HEALTH APP TRACKS YOUR FITNESSBy Jackie Willey
There are any number of devices to help keep you moving and to notify you when you should get up and out of your chair. I know a lot of people who have an iWatch and set it to notify then when they have been inactive for too long....Read more
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* August 7, 2015
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7 LESSONS FROM THE WILD MOVIEBy BJ
When Cheryl Strayed’s mom died suddenly of cancer, she tried to cope with her loss using sex, heroin and self-destructive behaviors. Cheryl desperately needed to change her course. Her turning point came when she saw a Pacific Crest Trail guide book. Something about the book made her want to...Read more
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* February 16, 2015
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4 FUN THINGS TO DO WITH YOUR FITBITBy Jackie Willey
Everyone seems to be wearing a Fitbit these days. You see them on wrists, clipped on straps and hooked into shoelaces. And why not? In a day and age when most of us spend more time sitting at desks than walking, running or playing we need to keep track...Read more
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