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ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
ARE HOT TUBS UNHEALTHY? High levels of chlorine or bromine used in hot tubs can irritate the skin, nose and respiratory system. Hot tub folliculitis is a rash caused by a bacterial infection that is commonly experienced after soaking a poorly sanitized hot tub, and can occur even if the water looks clean. Stay clear of tubs if the water is murky or green ordoesn’t
ASHWAGANDHA FOR BETTER SLEEP? Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for its ability to help the body deal with stress. I recommend it as a natural treatment to fight fatigue and boost energy levels. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
ARE HOT TUBS UNHEALTHY? High levels of chlorine or bromine used in hot tubs can irritate the skin, nose and respiratory system. Hot tub folliculitis is a rash caused by a bacterial infection that is commonly experienced after soaking a poorly sanitized hot tub, and can occur even if the water looks clean. Stay clear of tubs if the water is murky or green ordoesn’t
ASHWAGANDHA FOR BETTER SLEEP? Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for its ability to help the body deal with stress. I recommend it as a natural treatment to fight fatigue and boost energy levels. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
TREATING CATARACTS
Surgery is the only effective treatment for advanced cataracts that cause visual impairment. The procedure involves removing the cloudy lens and inserting an artificial implant. The complications of cataract surgery include infection, dislocation of the lens, retinal detachment and hemorrhage. However, with modern technology, thissurgery is an
YOUR HEALTH AND YOUR BRAIN If you want to keep your wits about you as you age, the best strategy appears to be maintaining a healthier lifestyle when you’re younger. This finding comes from a new investigation of seniors living in China and was independent of whether or not individuals carry a particular form of the gene APOE.DR. WEIL'S BLOG
This blog offers simple, actionable advice, provided to help readers on their path to optimal health, according to the principles of AndrewWeil, M.D.
CONSTIPATION AND DIGESTIVE HEALTH Nutrition and Supplements for Digestive Health. Drink plenty of fluids – at least 8 glasses (preferably of water) a day. Eat at least 40 grams of fiber a day. A high-fiber cereal (more than 8 grams of fiber per serving) plus generous amounts of vegetables, fruits and PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde HOW MUCH VITAMIN A IS SAFE? You are right to be concerned about vitamin A toxicity. But first, please note that vitamin A comes in many forms. It is the animal form that is toxic, not plant-derived beta-carotene, which is the form I recommend in the Vitamin Advisor.. The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is10,000 IU per day.
YOUR WEIGHT AND ALCOHOL New Australian research shows that if you’re overweight or obese and drink alcohol, your risk of liver disease is higher than it is among people whose weight is healthy and drink the same amount. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
TREATMENT OF HIGH CHOLESTEROL What is high cholesterol? High cholesterol is a well-known risk factor for heart disease. Cholesterol itself is a waxy, fat-like substance that is primarily made by the liver, although some comes from the diet. It is an essential component of cell membranes and is used by the body to produce hormones and vitamin D. MELATONIN: WHAT IS THE SCOOP? Andrew Weil, M.D. | January 28, 2003. clock. 1 min. Updated 6/06/2007. As you know, I recommend melatonin as a remedy for jet lag. The dose is 2.5 mg to 3.0 mg placed under the tongue at bedtime for a night or two after arriving in a distant time zone. Over the past several years, there has been a wealth of research on other uses of melatoninANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
ARE HOT TUBS UNHEALTHY? High levels of chlorine or bromine used in hot tubs can irritate the skin, nose and respiratory system. Hot tub folliculitis is a rash caused by a bacterial infection that is commonly experienced after soaking a poorly sanitized hot tub, and can occur even if the water looks clean. Stay clear of tubs if the water is murky or green ordoesn’t
ASHWAGANDHA FOR BETTER SLEEP? Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for its ability to help the body deal with stress. I recommend it as a natural treatment to fight fatigue and boost energy levels. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
ARE HOT TUBS UNHEALTHY? High levels of chlorine or bromine used in hot tubs can irritate the skin, nose and respiratory system. Hot tub folliculitis is a rash caused by a bacterial infection that is commonly experienced after soaking a poorly sanitized hot tub, and can occur even if the water looks clean. Stay clear of tubs if the water is murky or green ordoesn’t
ASHWAGANDHA FOR BETTER SLEEP? Ashwagandha is an Ayurvedic herb from the roots of Withania somnifera, a plant in the nightshade family. It has long been prized for its ability to help the body deal with stress. I recommend it as a natural treatment to fight fatigue and boost energy levels. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
TREATING CATARACTS
Surgery is the only effective treatment for advanced cataracts that cause visual impairment. The procedure involves removing the cloudy lens and inserting an artificial implant. The complications of cataract surgery include infection, dislocation of the lens, retinal detachment and hemorrhage. However, with modern technology, thissurgery is an
YOUR HEALTH AND YOUR BRAIN If you want to keep your wits about you as you age, the best strategy appears to be maintaining a healthier lifestyle when you’re younger. This finding comes from a new investigation of seniors living in China and was independent of whether or not individuals carry a particular form of the gene APOE.DR. WEIL'S BLOG
This blog offers simple, actionable advice, provided to help readers on their path to optimal health, according to the principles of AndrewWeil, M.D.
CONSTIPATION AND DIGESTIVE HEALTH Nutrition and Supplements for Digestive Health. Drink plenty of fluids – at least 8 glasses (preferably of water) a day. Eat at least 40 grams of fiber a day. A high-fiber cereal (more than 8 grams of fiber per serving) plus generous amounts of vegetables, fruits and PANCREATIC STONES, CHRONIC PANCREATITIS SYMPTOMS This is a cause of acute pancreatitis, characterized by mild to severe upper abdominal pain that tends to radiate to the back and, sometimes, the chest. Other symptoms include nausea and vomiting, fever, and a swollen, tense abdomen. Small pancreatic stones can be removed in a minimally invasive outpatient procedure called endoscopic retrograde HOW MUCH VITAMIN A IS SAFE? You are right to be concerned about vitamin A toxicity. But first, please note that vitamin A comes in many forms. It is the animal form that is toxic, not plant-derived beta-carotene, which is the form I recommend in the Vitamin Advisor.. The upper limit of vitamin A set by the Food and Nutrition Board of the National Academy of Sciences is10,000 IU per day.
YOUR WEIGHT AND ALCOHOL New Australian research shows that if you’re overweight or obese and drink alcohol, your risk of liver disease is higher than it is among people whose weight is healthy and drink the same amount. HEBERDEN'S NODES: WHY ARE MY KNUCKLES KNOBBY? clock. 1 min. The lumps or nodules you refer, called Heberden’s nodes, occur on the knuckle closest to the end of fingers. Similar lumps are called Bouchard’s nodes when they form on the knuckles closer to the palm. In both cases, the nodes are named for the physicians who first described them. The underlying cause isarthritis, and the
TREATMENT OF HIGH CHOLESTEROL What is high cholesterol? High cholesterol is a well-known risk factor for heart disease. Cholesterol itself is a waxy, fat-like substance that is primarily made by the liver, although some comes from the diet. It is an essential component of cell membranes and is used by the body to produce hormones and vitamin D. MELATONIN: WHAT IS THE SCOOP? Andrew Weil, M.D. | January 28, 2003. clock. 1 min. Updated 6/06/2007. As you know, I recommend melatonin as a remedy for jet lag. The dose is 2.5 mg to 3.0 mg placed under the tongue at bedtime for a night or two after arriving in a distant time zone. Over the past several years, there has been a wealth of research on other uses of melatoninANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. DR. ANDREW WEIL FOR ORIGINS Andrew Weil, M.D., and Origins have created Dr. Andrew Weil for Origins ™, a complete collection of proactive, proprietary formulas that feature an integrative blend of traditional plants, mushrooms and herbs all specifically selected to optimize skin health.Whether you need to reduce your skin’s stress, increase hydration or boost your natural defenses against the changes of time Dr INTERMITTENT FASTING Some studies have suggested that intermittent fasting can improve cognitive function and protect against some of the damaging effects of Alzheimer’s disease and Parkinson’s diseases.The mechanism may be that fasting accelerates autophagy – the clearing out of waste left by dead and damaged cells. SUPPLEMENTS & REMEDIES Browse the supplements and remedies section on DrWeil.com to learn more about their effectiveness, usual dosage, and more. DEALING WITH ACID REFLUX? You’re not alone. A survey published in December 2019 found that more than half of patients suffering from gastroesophageal reflux disease (GERD) that causes heartburn reported persistent symptoms even after taking over-the-counter proton pump inhibitors (PPIs), drugs designed to reduce the amount of acid in the stomach. In this common condition, stomach acid flows backward into the MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. CAN GARLIC REPEL MOSQUITOS? BUGS The notion that eating garlic can protect against mosquito bites has been around for quite a while, but is it true. Find out Dr. Weil'stake here.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
LOOKING FOR A LIVER CURE? You definitely can – and should – take milk thistle if you’re being treated with interferon (for chronic hepatitis B or C, I assume). Milk thistle (Silybum marianum) is an herb that protects the liver from toxic injury and stimulates regeneration of the liver.It does this by enhancing the metabolism of hepatocytes, the workingcells of the liver.
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. DR. ANDREW WEIL FOR ORIGINS Andrew Weil, M.D., and Origins have created Dr. Andrew Weil for Origins ™, a complete collection of proactive, proprietary formulas that feature an integrative blend of traditional plants, mushrooms and herbs all specifically selected to optimize skin health.Whether you need to reduce your skin’s stress, increase hydration or boost your natural defenses against the changes of time Dr INTERMITTENT FASTING Some studies have suggested that intermittent fasting can improve cognitive function and protect against some of the damaging effects of Alzheimer’s disease and Parkinson’s diseases.The mechanism may be that fasting accelerates autophagy – the clearing out of waste left by dead and damaged cells. SUPPLEMENTS & REMEDIES Browse the supplements and remedies section on DrWeil.com to learn more about their effectiveness, usual dosage, and more. DEALING WITH ACID REFLUX? You’re not alone. A survey published in December 2019 found that more than half of patients suffering from gastroesophageal reflux disease (GERD) that causes heartburn reported persistent symptoms even after taking over-the-counter proton pump inhibitors (PPIs), drugs designed to reduce the amount of acid in the stomach. In this common condition, stomach acid flows backward into the MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. CAN GARLIC REPEL MOSQUITOS? BUGS The notion that eating garlic can protect against mosquito bites has been around for quite a while, but is it true. Find out Dr. Weil'stake here.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
LOOKING FOR A LIVER CURE? You definitely can – and should – take milk thistle if you’re being treated with interferon (for chronic hepatitis B or C, I assume). Milk thistle (Silybum marianum) is an herb that protects the liver from toxic injury and stimulates regeneration of the liver.It does this by enhancing the metabolism of hepatocytes, the workingcells of the liver.
BEST RECIPE RECIPES
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MEDITERRANEAN DIET
How Healthy Is The Mediterranean Diet? It is hard to overstate the health benefits of the Mediterranean diet. Compared to the Western diet, it is linked to a lower risk of death from heart disease and cancer, and lower risk of metabolic syndrome.Other documented benefits include improvements in brain function, lower rates of chronic diseases, decreased blood pressure and reduced cholesterolLOW FODMAP DIET
This is not a weight-loss diet. It was designed for people with irritable bowel syndrome (IBS) and is sometimes recommended for treatment of inflammatory bowel disease.IBS symptoms can include any combination of constipation, diarrhea, gas, bloating, abdominal painor
ALLERGY & ASTHMA
Learn more about allergies & asthma from Dr. Weil; including allergy information about peanut allergies, seasonal pollen, animal dander,wheat, and others.
OSTEOARTHRITIS TREATMENT & SYMPTOMS Primary osteoarthritis commonly occurs with aging, as the water content in the cartilage increases and the protein portion degenerates.; Secondary osteoarthritis is usually due to another disease or condition, such as repeated trauma, infectious disease, gout or surgery on a joint. Obesity is a frequent contributor, as excess weight puts additional stress on the cartilage, particularly onthe
PROBIOTICS | SUPPLEMENTS & REMEDIES | ANDREW WEIL, M.D. Why are probiotics necessary? These are used to increase the number of beneficial bacteria in your digestive tract. Probiotics can help to keep the digestive system in balance and functioning optimally, restore normal flora, and may support immune system function, especially when a person is taking antibiotics, which can wipe out intestinal bacteria indiscriminately, including those that help GERD (GASTROESOPHAGEAL REFLUX DISEASE) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or CONSTIPATION AND DIGESTIVE HEALTH Magnesium – This mineral is essential for relaxation of smooth muscles, including the large intestine, and it also can have a slight laxative effect. Rhubarb Root (Rheum offidnale) – This is one of the safest and least violent irritant laxatives, but it should be reserved for occasional use only.; Triphala – This Ayurvedic remedy for regulating the bowels is a combination of three fruitsNO MORE FISH OIL?
Omega-3 fatty acids are essential fats we need for optimum health. Unfortunately, most Americans don’t get adequate amounts of omega-3s in their diets, and as a result are more likely to develop cardiovascular disease, cancer, inflammatory disorders, and mental and emotional problems.Foods containing these fatty acids include oily, cold water fish, such as salmon, mackerel, BONES: NO MORE CALCIUM, VITAMIN D? You probably read results of a Chinese report published late in 2017 that found no lower risk of hip, spine or other bone fractures among people who took calcium and vitamin D compared with those who didn’t. The researchers came to this conclusion after analyzing information from 33 randomized, placebo-controlled trials with data on 51,145 participants.ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
GERD (GASTROESOPHAGEAL REFLUX DISEASE) GERD (Gastroesophageal Reflux Disease) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or GERD. This condition is a clear sign that you are offending your stomach by eating too much or too OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? MELATONIN: WHAT IS THE SCOOP? Andrew Weil, M.D. | January 28, 2003. clock. 1 min. Updated 6/06/2007. As you know, I recommend melatonin as a remedy for jet lag. The dose is 2.5 mg to 3.0 mg placed under the tongue at bedtime for a night or two after arriving in a distant time zone. Over the past several years, there has been a wealth of research on other uses of melatonin WHAT CAUSES BREAST CALCIFICATIONS? Even when microcalcifications are deemed “suspicious,” most turn out to be benign. Here are some of the many causes of benign breast calcifications: Calcium within the fluid of a benign cyst (this is called “milk of calcium”). Calcifications associated with a dilated milk duct. An HOW TO HANDLE STICKY BLOOD? 1 min. Antiphospholipid Syndrome (APS) is an autoimmune disorder in which the immune system produces antibodies that attack platelets in blood, causing them to stick together and form clots. People with this condition are at increased risk of forming deep arterial and venous clots (thromboses), which can lead to heart attacks and strokes. IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for this purpose. You will certainly find it wherever dietary supplements are sold, because it has been promoted as a natural remedy to combatANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. You should be able to reduce any pain or discomfort in the affected arm byapplying
GERD (GASTROESOPHAGEAL REFLUX DISEASE) GERD (Gastroesophageal Reflux Disease) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or GERD. This condition is a clear sign that you are offending your stomach by eating too much or too OSTEOARTHRITIS TREATMENT & SYMPTOMS HOW MUCH VITAMIN K FOR STRONG BONES? MELATONIN: WHAT IS THE SCOOP? Andrew Weil, M.D. | January 28, 2003. clock. 1 min. Updated 6/06/2007. As you know, I recommend melatonin as a remedy for jet lag. The dose is 2.5 mg to 3.0 mg placed under the tongue at bedtime for a night or two after arriving in a distant time zone. Over the past several years, there has been a wealth of research on other uses of melatonin WHAT CAUSES BREAST CALCIFICATIONS? Even when microcalcifications are deemed “suspicious,” most turn out to be benign. Here are some of the many causes of benign breast calcifications: Calcium within the fluid of a benign cyst (this is called “milk of calcium”). Calcifications associated with a dilated milk duct. An HOW TO HANDLE STICKY BLOOD? 1 min. Antiphospholipid Syndrome (APS) is an autoimmune disorder in which the immune system produces antibodies that attack platelets in blood, causing them to stick together and form clots. People with this condition are at increased risk of forming deep arterial and venous clots (thromboses), which can lead to heart attacks and strokes. IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? Andrew Weil, M.D. | February 25, 2010. clock. 1 min. As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measures energy flows along channels (meridians) connecting acupuncture points. The practitioner uses a stylus connected to the machine to do the“measuring.”.
LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for this purpose. You will certainly find it wherever dietary supplements are sold, because it has been promoted as a natural remedy to combat ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. COVID-19: WHAT YOU SHOULD KNOW ABOUT CORONAVIRUS The initial symptoms of COVID-19 include fever, cough and shortness of breath that develop between two to 14 days after exposure. Most cases (an estimated 80 percent) are mild. Some people have no symptoms after picking up the virus but can still transmit it to others. If you have been diagnosed with COVID-19 and develop severe breathing VITAMIN D | VITAMIN D SUPPLEMENTS | ANDREW WEIL, M.D. People 50 to 70 years old should get 10 mcg daily (400 IU) daily, and those over 70 should get 15 mcg daily (600 IU). Based on recent research, Dr. Weil recommends 2,000 IU of vitamin D per day. Look for supplements that provide D3 (cholecalciferol) rather than D2 (ergocalciferol). Anyone with vitamin D deficiencies should discussintake levels
PROBIOTICS | SUPPLEMENTS & REMEDIES | ANDREW WEIL, M.D. Probiotics can help to keep the digestive system in balance and functioning optimally, restore normal flora, and may support immune system function, especially when a person is taking antibiotics, which can wipe out intestinal bacteria indiscriminately, including those that help keep the intestinal tract healthy. WHAT CAUSES BREAST CALCIFICATIONS? Even when microcalcifications are deemed “suspicious,” most turn out to be benign. Here are some of the many causes of benign breast calcifications: Calcium within the fluid of a benign cyst (this is called “milk of calcium”). Calcifications associated with a dilated milk duct. AnOSTEOPOROSIS
Osteoporosis refers to a loss of bone mass causing the bones to become porous and fragile. Our skeletal frames are constantly being remodeled, with bone tissue being broken down and rebuilt on a regular basis. Bone density (the degree of mineralization of the bone matrix) usually increases until about the age of 30, but after that, troublecan
SMOKE, GENES AND HEALTH? New research from Virginia Commonwealth University has linked exposure to secondhand smoke during pregnancy with changes in the markers for disease that are measured at birth. CONSTIPATION AND DIGESTIVE HEALTH Nutrition and Supplements for Digestive Health. Drink plenty of fluids – at least 8 glasses (preferably of water) a day. Eat at least 40 grams of fiber a day. A high-fiber cereal (more than 8 grams of fiber per serving) plus generous amounts of vegetables, fruits and MAGNESIUM | VITAMINS & SUPPLEMENTS | ANDREW WEIL, M.D. What Is Magnesium? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for proper functioning of the nervous, muscular, and cardiovascularsystems.
BEST SOURCE OF MAGNESIUM? Good dietary sources of magnesium include whole grains, leafy green vegetables (spinach especially), as well as almonds, cashews and other nuts, avocados, beans, soybeans and fish, especially halibut. Be aware that a diet high in fat may interfere with absorption of magnesium and that cooking may decrease the magnesium content of food.ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. GERD (GASTROESOPHAGEAL REFLUX DISEASE) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or OSTEOARTHRITIS TREATMENT & SYMPTOMS MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. HOW TO HANDLE STICKY BLOOD? The syndrome can manifest at any age but usually affects patients less than 50 years old. Symptoms may include severe headaches or atypical migraines, numbness in the hands and slight memory problems (most likely to occur among patients over the age of 40).People with APS may be misdiagnosed as having multiple sclerosis or even Alzheimer’sdisease.
HOW MUCH VITAMIN K FOR STRONG BONES? WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described as LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for thispurpose.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. GERD (GASTROESOPHAGEAL REFLUX DISEASE) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or OSTEOARTHRITIS TREATMENT & SYMPTOMS MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. HOW TO HANDLE STICKY BLOOD? The syndrome can manifest at any age but usually affects patients less than 50 years old. Symptoms may include severe headaches or atypical migraines, numbness in the hands and slight memory problems (most likely to occur among patients over the age of 40).People with APS may be misdiagnosed as having multiple sclerosis or even Alzheimer’sdisease.
HOW MUCH VITAMIN K FOR STRONG BONES? WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described as LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for thispurpose.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. VITAMIN D | VITAMIN D SUPPLEMENTS | ANDREW WEIL, M.D. Vitamin D supplements: how much do we need? Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally. COVID-19: WHAT YOU SHOULD KNOW ABOUT CORONAVIRUS Many coronaviruses can cause illness in humans and animals, from the common cold to serious diseases including Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS), and now illness due to the current virus (COVID-19) infecting humansworldwide.
PROBIOTICS | SUPPLEMENTS & REMEDIES | ANDREW WEIL, M.D. What are probiotics? Probiotics are edible products containing the helpful or “friendly” bacteria (usually Lactobacillus or Bifidobacterium) that normally inhabit the human digestive tract.In the intestinal tract, these beneficial microbes help complete the digestive process, and MAINTAINING YOUR BRAIN? The USC researchers used brain scans conducted in the closest town to the Tsimanes homeland where CT scanning equipment was available. The scans enabled the researchers to determine that shrinkage in Tsimane brain volume between middle age and old age is 70 percent less than it SMOKE, GENES AND HEALTH? New research from Virginia Commonwealth University has linked exposure to secondhand smoke during pregnancy with changes in the markers for disease that are measured at birth. CONSTIPATION AND DIGESTIVE HEALTH Magnesium – This mineral is essential for relaxation of smooth muscles, including the large intestine, and it also can have a slight laxative effect. Rhubarb Root (Rheum offidnale) – This is one of the safest and least violent irritant laxatives, but it should be reserved for occasional use only.; Triphala – This Ayurvedic remedy for regulating the bowels is a combination of three fruits WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described asOSTEOPOROSIS
Evista (raloxifene) is an entirely different type of drug, a selective estrogen receptor modifier (SERM). These agents seem to provide the benefits of estrogen replacement without increasing breast cancerrisk.
MAGNESIUM | VITAMINS & SUPPLEMENTS | ANDREW WEIL, M.D. What Is Magnesium? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for proper functioning of the nervous, muscular, and cardiovascularsystems.
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. GERD (GASTROESOPHAGEAL REFLUX DISEASE) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or OSTEOARTHRITIS TREATMENT & SYMPTOMS MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. HOW TO HANDLE STICKY BLOOD? The syndrome can manifest at any age but usually affects patients less than 50 years old. Symptoms may include severe headaches or atypical migraines, numbness in the hands and slight memory problems (most likely to occur among patients over the age of 40).People with APS may be misdiagnosed as having multiple sclerosis or even Alzheimer’sdisease.
HOW MUCH VITAMIN K FOR STRONG BONES? WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described as LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for thispurpose.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
ANDREW WEIL, M.D.
Andrew Weil, M.D., provides health and wellness information, shares advice and recipes, and answers questions on the principles of integrative medicine. COVID-19 VACCINE SIDE EFFECTS? According to the U.S. Centers for Disease Control and Prevention (CDC), the most commonly reported side effects of COVID-19 vaccination are pain at the injection site, tiredness, headache, muscle pain, chills, fever, joint pain and swollen regional lymph nodes. GERD (GASTROESOPHAGEAL REFLUX DISEASE) Occasional heartburn can be a problem for anyone after a large, rich meal; but when it bothers you regularly (at least twice a week), it is considered to be symptomatic of gastroesophageal reflux disease or OSTEOARTHRITIS TREATMENT & SYMPTOMS MELATONIN: WHAT IS THE SCOOP? Over the past several years, there has been a wealth of research on other uses of melatonin - from its benefits as an antioxidant and an alleged anti-aging supplement to its effects on sleep disturbances and seasonal affective disorder (SAD) to the treatment of endocrine problems and even cancer. HOW TO HANDLE STICKY BLOOD? The syndrome can manifest at any age but usually affects patients less than 50 years old. Symptoms may include severe headaches or atypical migraines, numbness in the hands and slight memory problems (most likely to occur among patients over the age of 40).People with APS may be misdiagnosed as having multiple sclerosis or even Alzheimer’sdisease.
HOW MUCH VITAMIN K FOR STRONG BONES? WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described as LECITHIN FOR CHOLESTEROL CONTROL? Lecithin is a complex fat-like substance found in the cells of all living organisms. It is also used in the food industry as an emulsifying agent, and is isolated from egg yolk and soybeans for thispurpose.
IS HAVING A BIOMERIDIAN STRESS TEST WORTHWHILE? As I understand it, biomeridian stress tests and biomeridian testing in general involve the use of a machine that supposedly measuresenergy flows along
ANTI-INFLAMMATORY DIET & PYRAMID The Anti-Inflammatory Diet is not a diet in the popular sense – it is not intended as a weight-loss program (although people can and do lose weight on it), nor is the Anti-Inflammatory Diet an eating plan to stay on for a limited period of time. VITAMIN D | VITAMIN D SUPPLEMENTS | ANDREW WEIL, M.D. Vitamin D supplements: how much do we need? Vitamin D is actually a fat-soluble hormone that the body can synthesize naturally. COVID-19: WHAT YOU SHOULD KNOW ABOUT CORONAVIRUS Many coronaviruses can cause illness in humans and animals, from the common cold to serious diseases including Middle East Respiratory Syndrome (MERS) and Severe Acute Respiratory Syndrome (SARS), and now illness due to the current virus (COVID-19) infecting humansworldwide.
PROBIOTICS | SUPPLEMENTS & REMEDIES | ANDREW WEIL, M.D. What are probiotics? Probiotics are edible products containing the helpful or “friendly” bacteria (usually Lactobacillus or Bifidobacterium) that normally inhabit the human digestive tract.In the intestinal tract, these beneficial microbes help complete the digestive process, and MAINTAINING YOUR BRAIN? The USC researchers used brain scans conducted in the closest town to the Tsimanes homeland where CT scanning equipment was available. The scans enabled the researchers to determine that shrinkage in Tsimane brain volume between middle age and old age is 70 percent less than it SMOKE, GENES AND HEALTH? New research from Virginia Commonwealth University has linked exposure to secondhand smoke during pregnancy with changes in the markers for disease that are measured at birth. CONSTIPATION AND DIGESTIVE HEALTH Magnesium – This mineral is essential for relaxation of smooth muscles, including the large intestine, and it also can have a slight laxative effect. Rhubarb Root (Rheum offidnale) – This is one of the safest and least violent irritant laxatives, but it should be reserved for occasional use only.; Triphala – This Ayurvedic remedy for regulating the bowels is a combination of three fruits WHAT CAUSES BREAST CALCIFICATIONS? The calcifications are tiny deposits of calcium within breast tissue that are visible on mammograms. They’re a very common finding, tend to become more common as women get older, and are described asOSTEOPOROSIS
Evista (raloxifene) is an entirely different type of drug, a selective estrogen receptor modifier (SERM). These agents seem to provide the benefits of estrogen replacement without increasing breast cancerrisk.
MAGNESIUM | VITAMINS & SUPPLEMENTS | ANDREW WEIL, M.D. What Is Magnesium? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for proper functioning of the nervous, muscular, and cardiovascularsystems.
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