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HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
TIPS FOR SURVIVING DRY JULY And this moves us further away from the values that we are trying to live up to by taking on Dry July. Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not theDRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations.GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment.BENDIGO HEALTH
Bendigo Health is a leading regional health service, with around 4500 staff and a catchment area covering a quarter of the size of Victoria. Funds from our 2021 Dry July campaign will continuing to support Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer. Bendigo Health’s Cancer Wellness Program along with the Gobbé Wellness Centre offer a place forMCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities rightCINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. EMPLOYEE DOLLAR MATCHING If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please email support@dryjuly.com. A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISING The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
TIPS FOR SURVIVING DRY JULY And this moves us further away from the values that we are trying to live up to by taking on Dry July. Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not theDRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations.GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment.BENDIGO HEALTH
Bendigo Health is a leading regional health service, with around 4500 staff and a catchment area covering a quarter of the size of Victoria. Funds from our 2021 Dry July campaign will continuing to support Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer. Bendigo Health’s Cancer Wellness Program along with the Gobbé Wellness Centre offer a place forMCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities rightCINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. EMPLOYEE DOLLAR MATCHING If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please email support@dryjuly.com. A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
GO DRY THIS JULY
The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment.DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
SIGN UP A WORKPLACE TEAM 4 Easy Steps. Sign yourself up first. Create a Workplace Team and invite your workmates to join your team. Give up alcohol together in July. Make a difference to people affected by cancer. TIPS FOR SURVIVING DRY JULY And this moves us further away from the values that we are trying to live up to by taking on Dry July. Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not the MUMMY'S WISH IS GOING DRY THIS JULY Go Dry this July for Mummy's Wish. Mummy’s Wish provides support for Mums receiving treatment for cancer, with children under 13. Mummy’s Wish Support Coordinators develop trusted relationships with every mum during her treatment period. Practical support is tailored in 4 key areas, taking into consideration Mum’s diagnosis, her existingCANCER COUNCIL
As Australia’s leading cancer charity, every day we're working to support families, prevent cancer and save lives. From funding life-saving cancer research to delivering prevention programs, advocating for change and supporting Australian families affected by cancer, we’re striving towards our vision of cancer free future. By going dry this July and fundraising for Cancer Council, you’ll WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet. DRY JULY'S 2020 FUNDING PROVIDED FOUR NEW CHEMOTHERAPYBUILT FOR COMFORT
Marissa Ledlin, Nurse Unit Manager of the Day Treatment Centre, comments, “With long hours spent receiving chemotherapy, it is important that our patients remain comfortable during this time. The new chemotherapy chairs are so comfortable, sometimes we need to wake the patients up when their treatment is complete. BY PARTICIPATING IN DRY JULY AND RAISING FUNDS FOR THE2020 will be a year Kelly O’Sullivan never forgets. COVID was running rampant all over the world, Melbourne was in lockdown and Kelly was diagnosed with head and neck cancer.
Kelly was no stranger to head and neck cancer as her step father battled with the disease, but it still came as a shock. Kelly was fit, active and very social with 2 grown up children and a 4 NORTH WEST CANCER CENTRE, TAMWORTH The NWCC and Inala House (accommodation for cancer patients) enable patients who previously had to travel away from the region for radiotherapy treatment to have their treatment closer to home, where they can be better supported by their families and friends. The NWCC provides out-patient treatments and clinics for medical oncology, radiation oncology, and haematology patients. Tamworth is a GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISING The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patient
and
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment.DRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please email support@dryjuly.com.CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISING The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment.DRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please email support@dryjuly.com.CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
ABOUT DRY JULY
Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connectionto
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment. SIGN UP A WORKPLACE TEAM 4 Easy Steps. Sign yourself up first. Create a Workplace Team and invite your workmates to join your team. Give up alcohol together in July. Make a difference to people affected by cancer.DRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations. HEALTH HUB - DRY JULY 2021 Muddle ginger, cucumber, and lime in a bowl. If you don't have a muddler, use the back end of a wooden spoon. Clap the mint leaves together in your hands to release the scent and add it to the ginger mixture. Give the mint a gentle press with the muddler. Strain mixture into a glass and add ice. MUMMY'S WISH IS GOING DRY THIS JULY Go Dry this July for Mummy's Wish. Mummy’s Wish provides support for Mums receiving treatment for cancer, with children under 13. Mummy’s Wish Support Coordinators develop trusted relationships with every mum during her treatment period. Practical support is tailored in 4 key areas, taking into consideration Mum’s diagnosis, her existingHOW WE HELP
Here at The Alfred, we’re so pleased that the Patient Accommodation Program and Music Therapy Programs will once again be running this year thanks to funds raised through Dry July! We’d like to thank everyone who contributed, either by going dry or donating, and to encourage you all to consider joining this worthy cause again in 2021. MCGRATH FOUNDATION IS GOING DRY THIS JULY In Australia, 1 in 7 women will be diagnosed with breast cancer by the age of 85. From diagnosis right throughout treatment, McGrath Breast Care Nurses bring peace of mind to the patient and family through expert knowledge, personal care and genuine compassion - for free and without a referral. By going Dry this July for the McGrath Foundation SOLARISCARE PATIENT AMBASSADOR: ROBINA CROOK “Once I started to visit SolarisCare I could not stop. It is a place I could look forward to going to each week. It was an outing each week that gave me such a positive experience. GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISING The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING Download a Dollar Matching form here. If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please emailsupport@dryjuly
CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISING The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING Download a Dollar Matching form here. If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please emailsupport@dryjuly
CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
ABOUT DRY JULY
Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connectionto
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
HEALTH HUB - DRY JULY 2021 Muddle ginger, cucumber, and lime in a bowl. If you don't have a muddler, use the back end of a wooden spoon. Clap the mint leaves together in your hands to release the scent and add it to the ginger mixture. Give the mint a gentle press with the muddler. Strain mixture into a glass and add ice. TIPS FOR SURVIVING DRY JULY And this moves us further away from the values that we are trying to live up to by taking on Dry July. Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not the DRY JULY - FUNDRAISING TIPS AND RESOURCES Fundraising Resources. Dry July is more than just giving up alcohol. By going Dry this July, you have the chance to raise important funds for people affected by cancer, so don't be nervous about asking people for donations. A comfier chair, a brighter waiting room, a lift to an appointment, or a complimentary massage; these are just some of theDRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations.CANCER COUNCIL
As Australia’s leading cancer charity, every day we're working to support families, prevent cancer and save lives. From funding life-saving cancer research to delivering prevention programs, advocating for change and supporting Australian families affected by cancer, we’re striving towards our vision of cancer free future. By going dry this July and fundraising for Cancer Council, you’ll BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
NORTH WEST CANCER CENTRE, TAMWORTH The NWCC and Inala House (accommodation for cancer patients) enable patients who previously had to travel away from the region for radiotherapy treatment to have their treatment closer to home, where they can be better supported by their families and friends. The NWCC provides out-patient treatments and clinics for medical oncology, radiation oncology, and haematology patients. Tamworth is a LOOK GOOD FEEL BETTER IS GOING DRY THIS JULY Go Dry this July and fundraise for Look Good Feel Better. Look Good Feel Better is a free national community service program run by the Cancer Patients Foundation, dedicated to teaching cancer patients how to manage the appearance-related side-effects caused by treatment forany type of cancer.
GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISINGDRY JULY 2020DRY JULY FOUNDATION The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING Download a Dollar Matching form here. If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please emailsupport@dryjuly
CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
GO DRY THIS JULYDONATELOG INSIGN UPABOUTHOW WE HELPFUNDRAISINGDRY JULY 2020DRY JULY FOUNDATION The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patientand
HEALTH - DRY JULY 2021 Health. Having a Dry July has great health benefits. Each year our participants report sleeping better, having more energy and productivity and of course, no hangovers! So you're not only helping others, you're helping yourself. It's a win-win! Here are some of the benefits you could experience by going dry this July: A clearer head.More energy.
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
GO DRY THIS JULY
Raise funds for the Royal Melbourne Hospital. Sign up to Dry July and raise funds for the Royal Melbourne Hospital. The Royal Melbourne’s comprehensive cancer services are available to every Victorian in need of cancer care, support and treatment. WHAT IS A BALANCED DIET With health as the new currency, having a balanced diet plays an integral role in every path to wellness. What a balanced diet means, though, is open for interpretation. Clinical Nutritionist and Spokesperson for Nordic Naturals, Warren Maginn, shares his simplified guide to a balanced diet.MCGRATH FOUNDATION
In Australia, one in seven women will be diagnosed with breast cancer by the age of 85*. With your support this Dry July you will be helping to ensure that people with breast cancer have the care and support of a McGrath Breast Care Nurse. Breast cancer is the most commonly diagnosed cancer in Australia. The McGrath Foundation funds 162 McGrath Breast Care Nurses in communities right EMPLOYEE DOLLAR MATCHING Download a Dollar Matching form here. If required, the Dry July Foundation can provide proof of charity status and a letter to your organisation with your fundraising total. If your company is matching a donation, your email receipt should be sufficient. If you have any other questions in regards to Dollar Matching, please emailsupport@dryjuly
CINDY O'MEARA
A nutritionist, but not as you know them! Cyndi O’Meara is the outspoken and often controversial health expert who disagrees with low-fat, low-calorie diets, eats chocolate because it is good for you, cooks with full fat butter and advocates yummy food, real sugar and salt and cheating as part of a well-balanced diet. BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
A BRIEF HISTORY OF ALCOHOL CONSUMPTION IN AUSTRALIA Alcohol consumption in Australia began at an annual high point of 13.6 litres of pure alcohol per head in the 1830s. It declined to 5.8 litres a year during the economic downturn in the 1890s, then to a nadir of 2.5 litres during the Great Depression. After World War II, there was a long rise in per capita consumption to another high pointof
ABOUT DRY JULY
Dry July is a fundraiser that encourages you to go alcohol-free in July to raise funds for people affected by cancer. The funds you raise as part of your Dry July will provide invaluable services for cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connectionto
DONATE - DRY JULY
Make a donation. Thank you for choosing to support the Dry July Foundation. Your donation will provide comfort and support for people affected by cancer when they need it the most, such as a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close totreatment.
HEALTH HUB - DRY JULY 2021 Muddle ginger, cucumber, and lime in a bowl. If you don't have a muddler, use the back end of a wooden spoon. Clap the mint leaves together in your hands to release the scent and add it to the ginger mixture. Give the mint a gentle press with the muddler. Strain mixture into a glass and add ice. TIPS FOR SURVIVING DRY JULY And this moves us further away from the values that we are trying to live up to by taking on Dry July. Accept the urge to drink when it turns up. Rather than judging the urge as “bad”, simply notice it as it arises and acknowledge it. Make room for it. This is not the DRY JULY - FUNDRAISING TIPS AND RESOURCES Fundraising Resources. Dry July is more than just giving up alcohol. By going Dry this July, you have the chance to raise important funds for people affected by cancer, so don't be nervous about asking people for donations. A comfier chair, a brighter waiting room, a lift to an appointment, or a complimentary massage; these are just some of theDRY JULY FOUNDATION
You can make a difference to people affected by cancer by supporting the Dry July Foundation. Money raised will go to organisations across Australia which offer cancer support and treatment services. Funds are awarded following a grant application round in late October each year. Grant recipients may include small regional hospitals, metropolitan hospitals, and not-for-profit organisations.CANCER COUNCIL
As Australia’s leading cancer charity, every day we're working to support families, prevent cancer and save lives. From funding life-saving cancer research to delivering prevention programs, advocating for change and supporting Australian families affected by cancer, we’re striving towards our vision of cancer free future. By going dry this July and fundraising for Cancer Council, you’ll BENDIGO HEALTH IS GOING DRY THIS JULY Your pledge to go Dry this July will help raise vital funds for Bendigo Health’s Cancer Centre Wellness Program and the range of programs on offer.. Bendigo Health’s Cancer Wellness Program incorporates oncology massage, cancer rehabilitation, yoga, meditation, music and pet therapy and importantly a Cancer Wellness Coordinator to connect our patients to the services that best meetstheir
NORTH WEST CANCER CENTRE, TAMWORTH The NWCC and Inala House (accommodation for cancer patients) enable patients who previously had to travel away from the region for radiotherapy treatment to have their treatment closer to home, where they can be better supported by their families and friends. The NWCC provides out-patient treatments and clinics for medical oncology, radiation oncology, and haematology patients. Tamworth is a LOOK GOOD FEEL BETTER IS GOING DRY THIS JULY Go Dry this July and fundraise for Look Good Feel Better. Look Good Feel Better is a free national community service program run by the Cancer Patients Foundation, dedicated to teaching cancer patients how to manage the appearance-related side-effects caused by treatment forany type of cancer.
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YOUR DRY JULY IMPACT See how Dry July funds are making a difference to the lives of peopleaffected by cancer
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TO CREATE A BETTER LIFE FOR PEOPLE AFFECTED BY CANCERSIGN UP TO DRY JULY
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Sign-up to the challenge Go alcohol-free in July Ask family, friends and workmates to sponsor you Help people affected by cancer. Read more... WHAT COULD YOU SAVE BY GOING DRY THIS JULY? Try the Dry July alcohol calculator and find out how much money and calories you could save by going alcohol-free this July.Sign Up Today
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WHERE DOES THE MONEY GO? The funds raised through Dry July will provide invaluable services to cancer patients, their families and carers – whether it’s a lift to a life-saving appointment, guidance from a specialist nurse, connection to an informative voice, access to therapy programs or a bed close to treatment. Everything we fund benefits the cancer patient and their families and carers. We aim to make a difficult time, a little easier for thoseaffected by cancer.
Read more
SAY CHEERS THIS DRY JULY We want to raise a glass and say a non-alcoholic ‘cheers’ this July. By taking part in Dry July, your support will provide services and care that help make life better. Thatʼs something not to drinkto.
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LEADERBOARDS
*
__ FUNDRAISERS
*
__ TEAMS
*
__ ORGANISATIONS
AVATAR
NAME
RAISED
John Russo
$9,652
Mark Joscelyne
$6,375
Lukas Weeks
$5,947
Daisy Myhill
$5,450
Ben Murdoch
$4,535
Katie Dalton
$3,669
Kay Davies
$3,535
Charmain Sales
$3,164
Kelly O Sullivan
$3,088
Shane Scudds
$2,880
* __
* __
AVATAR
NAME
RAISED
Christina’s Cancer Warriors$8,700
Kelly’s cancer warriors$6,434
Pancare Supporters Team$5,913
Gov Gals
$3,874
Tony Russo - Dry July 2021$3,869
CITIC Pacific Mining$3,487
Dry July Foundation Team$3,269
The Haem Dream Team
$2,476
Going in dry
$2,000
Skeets Squad
$1,662
* __
* __
AVATAR
NAME
RAISED
PINC & STEEL AU
$3,001
DuluxGroup
$1,873
Redkite
$1,314
Cancer Council
$1,107
Mummy's Wish
$951
Bunnings Group
$0
__ FUNDRAISERS
AVATAR
NAME
RAISED
John Russo
$9,652
Mark Joscelyne
$6,375
Lukas Weeks
$5,947
Daisy Myhill
$5,450
Ben Murdoch
$4,535
Katie Dalton
$3,669
Kay Davies
$3,535
Charmain Sales
$3,164
Kelly O Sullivan
$3,088
Shane Scudds
$2,880
* __
* __
__ TEAMS
AVATAR
NAME
RAISED
Christina’s Cancer Warriors$8,700
Kelly’s cancer warriors$6,434
Pancare Supporters Team$5,913
Gov Gals
$3,874
Tony Russo - Dry July 2021$3,869
CITIC Pacific Mining$3,487
Dry July Foundation Team$3,269
The Haem Dream Team
$2,476
Going in dry
$2,000
Skeets Squad
$1,662
* __
* __
__ ORGANISATIONS
AVATAR
NAME
RAISED
PINC & STEEL AU
$3,001
DuluxGroup
$1,873
Redkite
$1,314
Cancer Council
$1,107
Mummy's Wish
$951
Bunnings Group
$0
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Dry July Foundation 2021ABN 88497552964
All donation amounts and prices are in AUD. All donations over $2 are tax deductible.GET IN TOUCH
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