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LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says HOW TO REALLY 'LET GO' In its basic form ‘let go’ could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing. In the Yoga Sutras of Patanjali one of the first verses (verse 1.2) is “Yogas citta vritti nirodhah” meaning“Yoga
HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and then ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist tradition DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
HOW TO SET AN INTENTION IN YOGA Emma Newlyn Emma is a 500hr registered yoga teacher, writer and holistic therapist based in Sussex, UK. With a passion for yoga philosophy and Ayurveda, she loves bringing these ancient methods to the modern world in an accessible and easy-to-implement way through her writing and courses. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says HOW TO REALLY 'LET GO' In its basic form ‘let go’ could mean relax the entire body, allowing the mind to do as it pleases while you try and focus on your breath. In this case, the desire may be to have a mind that is focused on only one thing. In the Yoga Sutras of Patanjali one of the first verses (verse 1.2) is “Yogas citta vritti nirodhah” meaning“Yoga
HOW TO STEP FORWARD TO LUNGE FROM DOWNWARD DOG 2. Create extra space. Lift up the space between the shoulder blades to give your leg extra room to move. Inhale and push through the hands to lengthen your arms and round your upper back. Practise this movement first on all fours by doing Cat stretches and thenYOGA FOR KIDS
Online yoga for kids and teenagers. Parents and guardians, get on the mat with your kids and begin to explore the breath, salutations, postures, partner yoga and relaxation together. The flow classes all take time to tune in and then sequence through the Sun Salutations, progressing on to warrior poses and balancing poses. THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – YOGA LINGO FOR BEGINNERS – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice. The most common are Anjali (pressing palms together at the heart) and Jnana (pronounced nyah-nah) (forefinger and thumb touching to form a circle, the other three fingers stretching away) . Practice: An introduction to mudras – Enhance the benefits of yoga by UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says THE IMPORTANCE OF BREATH IN YOGA When focusing on the breath during our asana practice, the control of the breath shifts from the brain stem (medulla oblongata) to the cerebral cortex (evolved part of the brain) due to us being aware of the breath. It’s in that moment, when we are aware, when the magic starts to happen. The mind will become quieter and a calm awarenessarises.
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order5 TIBETAN RITES
What are the 5 Tibetan Rites? The 5 Tibetan Rites are a form of Tibetan yoga said to be more than 2,500 years old, which were brought to light in a publication by Peter Kelder called The Eye of Revelation, written in 1939.Kelder claims this series of exercises wasused by
A NAKED MEDITATION
A journey to yourself. Be prepared to bare all, literally (if you choose to). Without sexualizing nudity, you have the opportunity in the safety and security of your own home to peel away the layers and be with yourself, as you really are. Learn to be comfortable with your body, your appearance, learn to love yourself. Beyond the conformity and ideas of self, of who you are, get closer to yourTHE NIYAMAS
The Niyamas – Bringing Saucha into your life. The niyamas are the second limb of Patanjali’s Eight Limbs of Yoga, and saucha happens to be the first of the niyamas. Saucha often translates as ‘cleanliness’, but that doesn’t just mean physical cleanliness, as we’ll discover. by Emma Newlyn.THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist traditionLOADING...
Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Then enjoy full membership for $17.5 per month, and cancel any time. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
ONLINE YOGA CLASSES AND PROGRAMS Find your perfect class. With thousands of online yoga videos and meditations to choose from, you’ll find classes to match your mood, schedule and level. From strong Vinyasa yoga workouts to deeply relaxing meditations. Plus Yin yoga, gentle Hatha, Pilates and more.Browse classes.
LOG IN | EKHART YOGA 2021 EkhartYoga. All rights reserved BHRAMARI PRANAYAMA: HUMMING LIKE A BUMBLE BEE Bhramari Pranayama, or Bee Breath, is a humming breath practice. It’s named after the black bumble bee in India – in Sanskrit bhramara means “big black bee”.. Bhramari is one of several Pranayama techniques described in the 15th century text, The Hatha Yoga Pradipika by Swami Swatmarama.. Over the last few years it has become one of my favorite techniques to use for meditation. INTRODUCTION TO MERIDIAN THEORY AND YIN YOGA The 12 major meridians are composed of 5 Yin meridians: Heart, Spleen, Lungs, Kidneys, Liver; 5 Yang meridians: Small intestines, Stomach, Large intestine, Urinary bladder, Gallbladder; the Pericardium meridian, and the San Jiao meridian . We talk about the qualities of each of these in more detail below. According to the Daoist traditionLOADING...
Make yoga partof your life. Sharing the love of yoga to create. positive change in the world. Try 14 days for free. Then enjoy full membership for $17.5 per month, and cancel any time. DEER POSE | EKHART YOGA Step by step. Sit in Butterfly pose and swing one leg behind you. Adjust with the position of your legs. You are looking for sensations in your hips and lower back area. Traditionally both legs are at a 90° angle, however, you can adjust as much as your body needs, as long as your knees stay comfortable. Hold for 3 THE FOUR MAIN BANDHAS Well, your body has similar locks, called bandhas. ‘Bandha’ literally means lock, to tighten, to close-off and block. There are four main bandhas in the body: Mula Bandha – the root lock. Jalandhara Bandha – the throat lock. Uddiyana Bandha – lifting of the diaphragm lock. Maha Bandha – ARE EMOTIONS STORED IN THE HIPS? If the tension is never fully released, not only is muscular tension trapped – so too is deep, cognitive emotion. During the event that causes the hips to physically tense, our brain launches its custom cocktail of chemistry to inform the nervous system. The residue ofthis is
YOGA AND THE KOSHAS
These 5 koshas are, as James Reeves so beautifully says in his Koshas Ekhart Yoga series, “the Gateways to the Soul”. In the study of Vedānta (Upaniṣads), they are also referred to as veils which are created for us to examine, to know and to transcend in order THE PSOAS, ILIACUS, QUADRATUS LUMBORUM AND PIRIFORMIS The connection between the lower back and hips. One of the major reasons for these issues in the lower back and hips (other than from accidents, trauma or structural design from birth) is that most people live their lives in the forward flexion portion of the sagittal plane – sitting, driving, walking, running, cycling, rowing, couchsurfing, etc.
THE BENEFITS OF FOREST BATHING The Japanese phrase, Shinrin Yoku, translates as ‘Forest Bathing’. Read on to discover 5 powerful benefits from this practice: During this past year of lockdown many the things we previously turned to for comfort and wellbeing were off limits. YOGA LINGO FOR BEGINNERS – a hand position / gesture used to aid concentration, focus and connection to yourself during your meditation and asana practice. The most common are Anjali (pressing palms together at the heart) and Jnana (pronounced nyah-nah) (forefinger and thumb touching to form a circle, the other three fingers stretching away) . Practice: An introduction to mudras – Enhance the benefits of yoga by THE YAMAS - SATYA - TRUTHFULNESS Satya or ‘truthfulness’ is the second of the Yamas of Patanjali’s Yoga Sutras. All aspects of our life can benefit from applying the teachings of Satya, and as we’ll learn – it means a whole lot more than ‘not telling lies’. The word ‘sat’ literally translates as ‘true essence’ or ‘true nature’.Sanskrit is a
WHAT IS HATHA YOGA?
Popular thinking ‘in the West’ (an all-too-common expression now), is that Hatha yoga is about balancing the body and mind. ‘Ha’ represents the esoteric sun, and ‘tha’ the moon. The practice of Hatha yoga aims to join, yoke, or balance these two energies. A yogaclass described as
RISE AND SHINE MORNING FLOW Gooood morning! In this full body flow, we'll get ourselves nice and mobilised and activated for the day ahead. THE YAMAS AND NIYAMAS The Yamas and Niyamas are often seen as ‘moral codes’, or ways of ‘right living’. They really form the foundation of our whole practice, and honouring these ethics as we progress along ‘the path’ means we’re always being mindful of each action, and therefore cultivating a more present and aware state of being. UNDERSTANDING THE NIYAMAS: ISVARA PRANIDHANA Isvara Pranidhana, pronounced ‘Ish-va-ra-pra-nid-hah-na’ is the very last of the Niyamas of Patanjali’s Yoga Sutras. by Emma Newlyn. There are a few different ways in which to interpret this sutra, and as we’ll learn – there’s a definite reason this Niyama is the very last. Translator of the Sutras, Swami Satchidananda even says BREAK THOUGH YOUR BARRIERS CLASS Are you feeling stuck somewhere in your body, your emotions, your mind or your life? If so, this class will help you to get you unstuck. We'll use the breath and some strong and fast movements to invite stagnant energy to start moving again.THE YAMAS: ASTEYA
The Yamas: Asteya – non-stealing. Asteya is the third Yama of Patanjali’s 5 Yamas of the Yoga Sutras. Just like the other Yamas & Niyamas though, ‘non-stealing’ means so much more than not physically taking something from someone else. Asteya is mentioned throughout many Indian texts, including the Sutras, the Mahabarata(which the
APARIGRAHA - PRACTISING NON-ATTACHMENT Aparigraha is the last Yama in Patanjali’s Eight Limbs of Yoga. It often translates to non-greed and non-attachment. The yamas are essentially moral guidelines by which to live with regard to our relationship with ourselves, and the world around us.* Home
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Esther, you are a true champion to me in the sense that you entered the yoga arena with genuine integrity… Your vast variety of teachers is phenomenal, I’ve always recommended your site, and you in particular, as a safe online yoga space for people to turn to.M
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