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WHICH NOOTROPICS CROSS THE BLOOD-BRAIN BARRIER? The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or poisons from getting to the brain. THE DOPE 4-PERSONALITY TEST: WHICH BIRD ARE YOU The DOPE (an acronym that stands for Dove, Owl, Peacock, Eagle) Bird Personality Test is a readily available tool for those who are earnestly interested in self-discovery. The questions are done in a fun yet introspective way. You do not need a psychologist to interpret the questions for you; you will only need to answer each questiontruthfully.
10 UPPER BODY EXERCISES YOU CAN DO WITH RESISTANCE BANDS 1. Pushup. Pushup is a common exercise for developing your chest, triceps, shoulders and core. Adding a resistance band to your pushup routine will increase its difficulty. 2. Standing Chest Press. Standing chest press with resistance bands work out the same muscle groups as the pushup. This exercise is a great starting point forbuilding the
DAILY ROUTINES AND HABITS OF BILLIONAIRES Here is a list of 10 self-made billionaires and their daily routines and habits. 1. Mark Zuckerberg and Frugality. Mark Zuckerberg is worth an estimated $33 billion. Zuckerberg, the co-founder of Facebook, drives a Volkswagen GTI. THE FOUR STATES OF COMPETENCE EXPLAINED The Four States of Competence Explained. Education and Learning. By Examined Existence Team. Initially known as the “four stages for learning any new skill,” the 4 States of competence was a learning model originally introduced by Noel Burch, an employee of Gordon Training International. First drafted in the 1970s, this “conscious RIDDLE: I APPEAR FIRST IN EARTH, SECOND IN HEAVEN The Best of Examined Existence. By Examined Existence Team. Try out this riddle below. Riddle. Answer. I am first in earth, second in heaven. I appear two times in a week. You can only see me once a year, although I’m in the middle of the sea. What am I? THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport THE 4 MOST EUPHORIC NOOTROPICS (NO PRESCRIPTION DRUGS Adranifil is a discontinued wakefulness drug (eugeroic) sold under the name Olmifon. But it is now an unscheduled agent and sold as a supplement in the United States. It is closely related to the more popular modafinil (which is a prescription drug). Users report strong euphoric effects when combined with caffeine. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
WHICH NOOTROPICS CROSS THE BLOOD-BRAIN BARRIER? The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or poisons from getting to the brain. THE DOPE 4-PERSONALITY TEST: WHICH BIRD ARE YOU The DOPE (an acronym that stands for Dove, Owl, Peacock, Eagle) Bird Personality Test is a readily available tool for those who are earnestly interested in self-discovery. The questions are done in a fun yet introspective way. You do not need a psychologist to interpret the questions for you; you will only need to answer each questiontruthfully.
10 UPPER BODY EXERCISES YOU CAN DO WITH RESISTANCE BANDS 1. Pushup. Pushup is a common exercise for developing your chest, triceps, shoulders and core. Adding a resistance band to your pushup routine will increase its difficulty. 2. Standing Chest Press. Standing chest press with resistance bands work out the same muscle groups as the pushup. This exercise is a great starting point forbuilding the
DAILY ROUTINES AND HABITS OF BILLIONAIRES Here is a list of 10 self-made billionaires and their daily routines and habits. 1. Mark Zuckerberg and Frugality. Mark Zuckerberg is worth an estimated $33 billion. Zuckerberg, the co-founder of Facebook, drives a Volkswagen GTI. INTERESTING FACTS ABOUT YOUR HABITS Check out some of these facts about habits. 1. Habits are a three-part process. There is a cue, a routine, and a reward. This three-part process is called the habit loop according to Charles Duhigg. 2. Contrary to popular belief, it does not take 21 days for most of us to establish a new habit. AMAZING THINGS YOU CAN DO WITH THE POWER OF YOUR MIND The power of positive thinking can make you better at something, even if all other things are equal. It goes beyond mere confidence, too. You can actually force your eyes to see better through sheer will, or at least by tricking your body again. In one study, participants looked at an eye chart to test their vision. PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when you have a child — accept it. 9Be a good example. WHICH NOOTROPICS CROSS THE BLOOD-BRAIN BARRIER? The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or poisons from getting to the brain. WHAT IS BDNF AND WHAT DOES IT DO? What is BDNF and What Does it Do? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for the brain, essentially fertilizing brain cells to keep them functioning and growing, as well as propelling the growth of newneurons.
THE IMPORTANCE OF GLUCOSE TO THE BRAIN Glucose, at its very core, is a carbohydrate. It is also the most important sugar in human metabolism, the reaction and breakdown of chemicals to maintain our living state. And within the brain itself, it is also the primary source of energy (along with glycogen) used to function. The brain needs glucose in order to perform its basicfunctions
10 UPPER BODY EXERCISES YOU CAN DO WITH RESISTANCE BANDS 1. Pushup. Pushup is a common exercise for developing your chest, triceps, shoulders and core. Adding a resistance band to your pushup routine will increase its difficulty. 2. Standing Chest Press. Standing chest press with resistance bands work out the same muscle groups as the pushup. This exercise is a great starting point forbuilding the
10 INTRIGUING FACTS ABOUT ANXIETY Here are 10 interesting facts that you may not know about anxiety disorder (s): 1) Anxiety is the most common mental illness in the United States. As much as 40 million Americans aged 18 years and above experience anxiety. This corresponds to as much as 18% of the country’s population. 2) It is a huge economic burden. 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFE Encouraged by this, you’re in less of a position to refuse to give more money, because you don’t want to be less of a good person. Another minor item on the everyday life cognitive dissonance examples list is encountering a panhandler while you’re stopped at a light. AMAZING THINGS YOU CAN DO WITH THE POWER OF YOUR MIND The power of positive thinking can make you better at something, even if all other things are equal. It goes beyond mere confidence, too. You can actually force your eyes to see better through sheer will, or at least by tricking your body again. In one study, participants looked at an eye chart to test their vision. PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when you have a child — accept it. 9Be a good example. RIDDLE: I APPEAR FIRST IN EARTH, SECOND IN HEAVEN The Best of Examined Existence. By Examined Existence Team. Try out this riddle below. Riddle. Answer. I am first in earth, second in heaven. I appear two times in a week. You can only see me once a year, although I’m in the middle of the sea. What am I? THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport THE 4 MOST EUPHORIC NOOTROPICS (NO PRESCRIPTION DRUGS Adranifil is a discontinued wakefulness drug (eugeroic) sold under the name Olmifon. But it is now an unscheduled agent and sold as a supplement in the United States. It is closely related to the more popular modafinil (which is a prescription drug). Users report strong euphoric effects when combined with caffeine. THE FOUR STATES OF COMPETENCE EXPLAINED The Four States of Competence Explained. Education and Learning. By Examined Existence Team. Initially known as the “four stages for learning any new skill,” the 4 States of competence was a learning model originally introduced by Noel Burch, an employee of Gordon Training International. First drafted in the 1970s, this “conscious 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM 10 EXERCISES TO GET RID OF NECK, SHOULDER, UPPER BACK PAIN Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
AMAZING THINGS YOU CAN DO WITH THE POWER OF YOUR MIND The power of positive thinking can make you better at something, even if all other things are equal. It goes beyond mere confidence, too. You can actually force your eyes to see better through sheer will, or at least by tricking your body again. In one study, participants looked at an eye chart to test their vision. PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when you have a child — accept it. 9Be a good example. RIDDLE: I APPEAR FIRST IN EARTH, SECOND IN HEAVEN The Best of Examined Existence. By Examined Existence Team. Try out this riddle below. Riddle. Answer. I am first in earth, second in heaven. I appear two times in a week. You can only see me once a year, although I’m in the middle of the sea. What am I? THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport THE 4 MOST EUPHORIC NOOTROPICS (NO PRESCRIPTION DRUGS Adranifil is a discontinued wakefulness drug (eugeroic) sold under the name Olmifon. But it is now an unscheduled agent and sold as a supplement in the United States. It is closely related to the more popular modafinil (which is a prescription drug). Users report strong euphoric effects when combined with caffeine. THE FOUR STATES OF COMPETENCE EXPLAINED The Four States of Competence Explained. Education and Learning. By Examined Existence Team. Initially known as the “four stages for learning any new skill,” the 4 States of competence was a learning model originally introduced by Noel Burch, an employee of Gordon Training International. First drafted in the 1970s, this “conscious 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM 10 EXERCISES TO GET RID OF NECK, SHOULDER, UPPER BACK PAIN Building muscles that support your neck, shoulders, and back is the most effective way to prevent and treat pain in those areas. The stronger the muscles, the better they can support your posture to WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
THE FOUR STATES OF COMPETENCE EXPLAINED The Four States of Competence Explained. Education and Learning. By Examined Existence Team. Initially known as the “four stages for learning any new skill,” the 4 States of competence was a learning model originally introduced by Noel Burch, an employee of Gordon Training International. First drafted in the 1970s, this “conscious DAILY ROUTINES AND HABITS OF BILLIONAIRES Here is a list of 10 self-made billionaires and their daily routines and habits. 1. Mark Zuckerberg and Frugality. Mark Zuckerberg is worth an estimated $33 billion. Zuckerberg, the co-founder of Facebook, drives a Volkswagen GTI. HOW TO RELEARN MATH AND SCIENCE You aren’t forced to do homework this time. So with that in mind, here are the tips that will allow you to relearn Math and Science well. 1. See how much you know. The first thing you should do is take a test to see how much you know/remember. A great place to do this isat khanacademy.org.
6 PRACTICAL WAYS ON HOW TO DEAL WITH MENTAL FATIGUE 2021 Method #2: Spend A Little More Time In Nature. A break that is as little as one minute to look at grass or trees, can significantly ease mental fatigue and improve your concentration. This is most effective when you’re tired from focusing too much on one subject, rather than from lack of sleep or medical issues. 10 INTRIGUING FACTS ABOUT ANXIETY Here are 10 interesting facts that you may not know about anxiety disorder (s): 1) Anxiety is the most common mental illness in the United States. As much as 40 million Americans aged 18 years and above experience anxiety. This corresponds to as much as 18% of the country’s population. 2) It is a huge economic burden. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an 28 QUOTES ABOUT BOUNCING BACK FROM FAILURE 15. Image via Flickr Learn how to handle rejection, work hard, and function outside of your comfort zone. Success will be yours.-Gonzo Arzuaga. 16. Image via slideshare Twenty years from now you will be more disappointed by the things that you didn’t do than by the onesyou did do.
PROTECT YOURSELF FROM NEGATIVE ENERGY VAMPIRES Those who focus only on the negatives on life can have a profound impact on your mental health. Protecting yourself from these ‘negative energy vampires’ will help you improve your mood. And hopefully, improve theirs. Everyone knows someone who is chronically unhappy. Certain types of people are just a drag to be around. HOW TO GET RID OF NEGATIVE ENERGY AND BECOME A HAPPIER PERSON The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people. If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt thosequalities yourself.
8 STUNNING QUOTES ABOUT THE PAST THAT WILL MAKE YOU WISER 1. “The past is never where you think you left it.” —Katherine Anne Porter.. Katherine Anne Porter was a writer, activist, and journalist who rose to fame in the early 20th century. She led a highly eventful life, living all over the United States and Mexico, writing for and appearing in early movies, almost dying of disease twice and being married/divorced four times. PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM HOW TO RELEARN MATH AND SCIENCE You aren’t forced to do homework this time. So with that in mind, here are the tips that will allow you to relearn Math and Science well. 1. See how much you know. The first thing you should do is take a test to see how much you know/remember. A great place to do this isat khanacademy.org.
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport HOW TO GET RID OF NEGATIVE ENERGY AND BECOME A HAPPIER PERSON The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people. If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt thosequalities yourself.
28 QUOTES ABOUT BOUNCING BACK FROM FAILURE 7. Image via quotesgram. Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective. -Jenny Fleiss. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
8 STUNNING QUOTES ABOUT THE PAST THAT WILL MAKE YOU WISER 1. “The past is never where you think you left it.” —Katherine Anne Porter.. Katherine Anne Porter was a writer, activist, and journalist who rose to fame in the early 20th century. She led a highly eventful life, living all over the United States and Mexico, writing for and appearing in early movies, almost dying of disease twice and being married/divorced four times. CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM HOW TO RELEARN MATH AND SCIENCE You aren’t forced to do homework this time. So with that in mind, here are the tips that will allow you to relearn Math and Science well. 1. See how much you know. The first thing you should do is take a test to see how much you know/remember. A great place to do this isat khanacademy.org.
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport HOW TO GET RID OF NEGATIVE ENERGY AND BECOME A HAPPIER PERSON The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people. If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt thosequalities yourself.
28 QUOTES ABOUT BOUNCING BACK FROM FAILURE 7. Image via quotesgram. Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective. -Jenny Fleiss. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
8 STUNNING QUOTES ABOUT THE PAST THAT WILL MAKE YOU WISER 1. “The past is never where you think you left it.” —Katherine Anne Porter.. Katherine Anne Porter was a writer, activist, and journalist who rose to fame in the early 20th century. She led a highly eventful life, living all over the United States and Mexico, writing for and appearing in early movies, almost dying of disease twice and being married/divorced four times. CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport INTERESTING FACTS ABOUT YOUR HABITS Check out some of these facts about habits. 1. Habits are a three-part process. There is a cue, a routine, and a reward. This three-part process is called the habit loop according to Charles Duhigg. 2. Contrary to popular belief, it does not take 21 days for most of us to establish a new habit. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IS BDNF AND WHAT DOES IT DO? What is BDNF and What Does it Do? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for the brain, essentially fertilizing brain cells to keep them functioning and growing, as well as propelling the growth of newneurons.
WHICH NOOTROPICS CROSS THE BLOOD-BRAIN BARRIER? The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or poisons from getting to the brain. MELATONIN AND HOW IT AFFECTS THE BRAIN An experiment conducted on mice by Swiss neurologists revealed that a 30-day melatonin treatment conducted 24 hours after a test-induced stroke had displayed enhanced survival in the mice’s brain cells and better recovery in their injured cells. These changes are seen to be related to the long-term progress of motor and coordination 10 INTRIGUING FACTS ABOUT ANXIETY Here are 10 interesting facts that you may not know about anxiety disorder (s): 1) Anxiety is the most common mental illness in the United States. As much as 40 million Americans aged 18 years and above experience anxiety. This corresponds to as much as 18% of the country’s population. 2) It is a huge economic burden. WHAT IS POSITIVE REINFORCEMENT The types of positive reinforcement are closely related to negative reinforcement and positive and negative punishment. Reinforcement and punishment are part of Applied Behavior Analysis in psychology. Negative reinforcement happens when you want to prevent an aversive stimulus, aka an event or action you want to avoid, and increase agood
CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
SEMICOLON TATTOOS: WHAT THEY MEAN WHEN YOU SEE THEM The semicolon now represents remembrance, hope, and community. When someone sees a tattoo on someone else, they know they’ve found an ally, even if it’s just in a tiny moment of solidarity. The prevalence of semicolon tattoos doesn’t seem like it’ll be fading. Five more years down the line we may still see them, and tattooartists may
PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM HOW TO RELEARN MATH AND SCIENCE You aren’t forced to do homework this time. So with that in mind, here are the tips that will allow you to relearn Math and Science well. 1. See how much you know. The first thing you should do is take a test to see how much you know/remember. A great place to do this isat khanacademy.org.
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport HOW TO GET RID OF NEGATIVE ENERGY AND BECOME A HAPPIER PERSON The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people. If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt thosequalities yourself.
28 QUOTES ABOUT BOUNCING BACK FROM FAILURE 7. Image via quotesgram. Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective. -Jenny Fleiss. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
8 STUNNING QUOTES ABOUT THE PAST THAT WILL MAKE YOU WISER 1. “The past is never where you think you left it.” —Katherine Anne Porter.. Katherine Anne Porter was a writer, activist, and journalist who rose to fame in the early 20th century. She led a highly eventful life, living all over the United States and Mexico, writing for and appearing in early movies, almost dying of disease twice and being married/divorced four times. CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
PARENTING 101: ALL YOU NEED TO KNOW ABOUT BEING A GOOD PARENT 3Avoid negative emotions, such as sarcasm, anger, and ridicule. 4Don’t compare your children to each other. 5Get support when you need help. 6Give your children positive attention. 7Monitor and limit your child’s internet use. 8Life is totally different when 10 COGNITIVE DISSONANCE EXAMPLES IN EVERYDAY LIFESEE MORE ON EXAMINEDEXISTENCE.COM HOW TO RELEARN MATH AND SCIENCE You aren’t forced to do homework this time. So with that in mind, here are the tips that will allow you to relearn Math and Science well. 1. See how much you know. The first thing you should do is take a test to see how much you know/remember. A great place to do this isat khanacademy.org.
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport HOW TO GET RID OF NEGATIVE ENERGY AND BECOME A HAPPIER PERSON The first thing you need to do when figuring out how to get rid of negative energy is to minimize contact with negative people. If you surround yourself with people who are positive, supportive, and helpful, you’re much more likely to be happy. Also, you’ll have good influences around you when you are trying to adopt thosequalities yourself.
28 QUOTES ABOUT BOUNCING BACK FROM FAILURE 7. Image via quotesgram. Embrace failure. Missteps and roadblocks are inevitable but are ultimately an opportunity to learn, pivot, and go after your goals with new perspective. -Jenny Fleiss. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IT TAKES TO BE A HOSTAGE NEGOTIATOR Although hostage negotiators have empathetic personalities, a good hostage negotiator has to be willing to decide when it is time to close negotiations and go in with force. 3. A trusting personality. The ability to open a dialogue with the hostage taker is based uponone’s
8 STUNNING QUOTES ABOUT THE PAST THAT WILL MAKE YOU WISER 1. “The past is never where you think you left it.” —Katherine Anne Porter.. Katherine Anne Porter was a writer, activist, and journalist who rose to fame in the early 20th century. She led a highly eventful life, living all over the United States and Mexico, writing for and appearing in early movies, almost dying of disease twice and being married/divorced four times. CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
THE 99 MOST INFLUENTIAL PSYCHOLOGISTS AND THEIR 6) Carl Rogers. 7) Stanley Schachter. 8) Neal Miller. 9) Edward Thorndike. 10) A. H. Maslow. Most famous contribution to psychology. In a 1943 paper titled A Theory of Human Motivation, Maslow theorized that human basic needs can be categorized in a hierarchy of needs. We later come to know of this hierarchy as the Maslow Hierarchy of Needs. 11) Gordon W. Allport INTERESTING FACTS ABOUT YOUR HABITS Check out some of these facts about habits. 1. Habits are a three-part process. There is a cue, a routine, and a reward. This three-part process is called the habit loop according to Charles Duhigg. 2. Contrary to popular belief, it does not take 21 days for most of us to establish a new habit. THE NAVY SEALS BREATHING TECHNIQUE TO CALM DOWN Often undervalued, breathing is one of the most important things you can do to control your anxiety and stress. The Navy SEALs are considered by many to be the most elite military unit in the United States, if not the world. I have previously wrote about their mental resilience.But now I want to focus more on a breathing method they employ to calm down and reduce anxiety—because being in an WHAT IS BDNF AND WHAT DOES IT DO? What is BDNF and What Does it Do? BDNF, or brain-derived neurotrophic factor, is a protein produced inside nerve cells. The reason why it is so important to a healthy brain is because it serves as Miracle-Gro for the brain, essentially fertilizing brain cells to keep them functioning and growing, as well as propelling the growth of newneurons.
WHICH NOOTROPICS CROSS THE BLOOD-BRAIN BARRIER? The brain-blood barrier (BBB) is a semi-permeable “security system” that keeps blood cells separate from the extracellular fluid surrounding the brain. The BBB does admit the oxygen and nutrients transported by the blood cells, and it prevents harmful substances like bacteria or poisons from getting to the brain. MELATONIN AND HOW IT AFFECTS THE BRAIN An experiment conducted on mice by Swiss neurologists revealed that a 30-day melatonin treatment conducted 24 hours after a test-induced stroke had displayed enhanced survival in the mice’s brain cells and better recovery in their injured cells. These changes are seen to be related to the long-term progress of motor and coordination 10 INTRIGUING FACTS ABOUT ANXIETY Here are 10 interesting facts that you may not know about anxiety disorder (s): 1) Anxiety is the most common mental illness in the United States. As much as 40 million Americans aged 18 years and above experience anxiety. This corresponds to as much as 18% of the country’s population. 2) It is a huge economic burden. WHAT IS POSITIVE REINFORCEMENT The types of positive reinforcement are closely related to negative reinforcement and positive and negative punishment. Reinforcement and punishment are part of Applied Behavior Analysis in psychology. Negative reinforcement happens when you want to prevent an aversive stimulus, aka an event or action you want to avoid, and increase agood
CAN PLAYING AN INSTRUMENT MAKE YOU SMARTER? According to researcher Lutz Jancke, when an individual learns how to play the instrument, he expands the part of the brain that is associated with hearing, memory, motor skills and audio information: the corpus callosum. As a result, his memory, hearing, and hand coordination becomes markedly improved. As for his young participants,Jancke
SEMICOLON TATTOOS: WHAT THEY MEAN WHEN YOU SEE THEM The semicolon now represents remembrance, hope, and community. When someone sees a tattoo on someone else, they know they’ve found an ally, even if it’s just in a tiny moment of solidarity. The prevalence of semicolon tattoos doesn’t seem like it’ll be fading. Five more years down the line we may still see them, and tattooartists may
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