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FITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
FITNESS | FITNESS ON TOAST MY BABY LOCKDOWN. I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just. RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression FASHION | FITNESS ON TOAST AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’. Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’. 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthy THE BENEFITS OF COFFEE !!! Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these delicious masterpieces! It’s a guaranteed feel-good picture, instantly conjuring the creamy, earthy comfort that goes along with the first sip But here on FitnessOnToast, you might SWEET POTATO BROWNIES HEALTHY BAKING ALTERNATIVE DELICIOUS If, like me, you have a bit of a soft spot for chocolate, this one’s for you! But it’s a little different to normal; this chocolate brownie employs the delicious and textural wizardry of sweet potato, the low-GI, complex carbohydrate foodstuff which seems to pop up all over Instagram as chips and/or crisps.If you’re thinking ‘Hmm, Faya that sounds kinda bizarre and mostFITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
FITNESS | FITNESS ON TOAST MY BABY LOCKDOWN. I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just. RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression FASHION | FITNESS ON TOAST AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’. Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’. 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthy THE BENEFITS OF COFFEE !!! Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these delicious masterpieces! It’s a guaranteed feel-good picture, instantly conjuring the creamy, earthy comfort that goes along with the first sip But here on FitnessOnToast, you might SWEET POTATO BROWNIES HEALTHY BAKING ALTERNATIVE DELICIOUS If, like me, you have a bit of a soft spot for chocolate, this one’s for you! But it’s a little different to normal; this chocolate brownie employs the delicious and textural wizardry of sweet potato, the low-GI, complex carbohydrate foodstuff which seems to pop up all over Instagram as chips and/or crisps.If you’re thinking ‘Hmm, Faya that sounds kinda bizarre and most RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression FASHION | FITNESS ON TOAST AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’. Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’. SO I MADE A LIST & CHECKED IT TWICE, BUT... Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an annus horriblis, but Santa kinda didn’t show up. Yes, it was different partly due to the pandemic having robbed us of the warmfuzzy
MY TOP 5 REASONS TO SQUAT !!! This post is all about the benefits of one of the most fundamental and primal moves our skeletons are capable of performing; the humble, time-honoured squat. Few exercises compare for their ability to employ so many muscles simultaneously, and few yield such a wealth of physiological benefits. This post details my top 5 reasons ACTIVE ESCAPE: SANTORINI ! ACTIVE ESCAPE: SANTORINI ! 08/09/2015. There are those iconic postcard images we’ve all glanced at one time or another, formed of opalescent skies, gentle haze and crystal seas, which are conjured in the mind at the mentioning of ‘paradise’. For me, that place had always been embodied by the Grecian sun-kissed island of Santorini. STEAMING FOR YOUR WORKOUT! I recently spent some wonderfully peaceful days at the beautiful Chateau de la Chèvre D’Or (full ‘active escape’ review forthcoming) in Eze, France, where I enjoyed some exquisite and healthy mediterranean cuisine, and have returned freshly inspired! Apart from seafood, the locally-grown organic vegetables are a recurrent feature in the region’s cuisine, often prepared viasteaming.
THE BENEFITS OF HORSE RIDING !!! 5) FLEXIBILITY. In terms of flexibility, you can’t be stiff-as-a-board and expect to ride well. Tight hamstrings or glutes will hinder you from squatting into the classic horse-riding position. Super-tight adductors, as you can imagine, are a bit of a disaster too as you use these muscles a lot to stabilise yourself on the horse. INTERVIEWING THE DESIGNERS AT SWEATY BETTY !!! As part of my prize for winning the Sweaty Betty blogger styling event for their SS14 collection (you might remember it from my previous post HERE), I had the opportunity to interview their design team (Lisa, Laura and Julia) over at SB HQ in Fulham.The picture above is me in full-on ‘interview mode’. Organised over 3 floors, with a yoga studio, a shop, full corporate infrastructure and a SYDNEY TRIP HOLIDAY TOP 10 THINGS TO DO ACTIVITIES FITNESS North Shore: Thelma and Louise (Neutral Bay), Burnt Orange (Mosman), The Boathouse Balmoral Beach, The Boathouse Shelley Beach (Manly), The Boathouse Palm Beach. That’s my list! Now, I bid you, do go and explore this fabulous, versatile playground!!! Faya x.FITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression FASHION | FITNESS ON TOAST AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’. Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’. TRAVELS | FITNESS ON TOAST ACTIVE ESCAPE: POST RANCH INN. Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with. BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is aACTIVE ESCAPES
ACTIVE ESCAPE: POST RANCH INN. Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with the granite cliffs, clad. More ». 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthyFITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression FASHION | FITNESS ON TOAST AUSTRALIA pt 2: MY ‘SYDNEY TOP 10’. Across the world, countless bloggers have majored on Australia as a destination; there’s also a ceaseless stream of toned and fashionable Australians who dominate a casual perusal of the Instagram ‘Explore’. TRAVELS | FITNESS ON TOAST ACTIVE ESCAPE: POST RANCH INN. Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with. BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is aACTIVE ESCAPES
ACTIVE ESCAPE: POST RANCH INN. Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with the granite cliffs, clad. More ». 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthy RECIPES | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI ABOUT | FITNESS ON TOAST Fitness On Toast was founded in 2013 by Faya Nilsson, a half-Swedish half-English personal trainer. Initially, it was an honest place to share healthy & unusual recipes with her clients, to offer nutritional tips, to communicate informative workout ideas, to curate ‘fitness fashion’ looks and to showcase ideas for wellness travel, having coined the expression BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is aACTIVE ESCAPES
ACTIVE ESCAPE: POST RANCH INN. Soaring 1200 feet above a gentle stretch of the sweeping North Pacific ocean lies the ultimate meeting of man and mountain. A steel skeleton is fused with the granite cliffs, clad. More ».PERSIAN SALAD !
1.Start by chopping off the end bit of the tomato, deseed and finely chop the tomato in equal sizes and do the same with the cucmber. 2. Finely chop the herbs. 3. Roast the walnuts on a medium heat-mark for circa 5 mins. 4. Toss all the ingredients in QUINOA + CHIA PORRIDGE ! 1. Bring 100 ml of water to boil and add 100 g of uncooked quinoa to the saucepan. 2. Immediately reduce the heat to a low ‘simmering’ mark, and add 1 cup of coconut milk. Also add the vanilla pod, which should be sliced, with the seeds scattered into the saucepan. 3. Cover the saucepan and let it simmer until the contents are plump, and THE BENEFITS OF COFFEE !!! Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these delicious masterpieces! It’s a guaranteed feel-good picture, instantly conjuring the creamy, earthy comfort that goes along withthe first sip
8 KEY BENEFITS OF HEADSTANDS ! Sirsasana is a pose which supposedly reverses the flow of gravity, increasing blood flow to the brain, and is thought to promote more effective concentration and mental focus, through seeing the world upside down. Regardless of your belief in this, there are a set of demonstrable benefits to mention: 1) CORE BLIMEY This little exercise, considered by some king of yoga poses requires some TURMERIC AND SAFFRON SEA FISH RECIPE DISH EASY HEALTHY In a large frying pan, add the olive oil on a medium-high heat. Add the fillets and fry until golden on the skin side, and then turn and cook for few further minutes. Then once again turn it and cook the skin side. Season the fillets with salt, pepper, and spread a little saffron and turmeric on each side. Remove fish from the heat and placeon
BLOGGER INTERVIEW KATARINA JOHNSON THOMPSON OLYMPIC BRITA From Elle Macpherson to Steffi Graf, I’ve recorded my Interviews on a special section of FitnessOnToast.com, and today I’m thrilled to reveal another fascinating insight into the life of a top-level British athlete, Katarina Johnson-Thompson, of heptathlon fame! Katarina hosted a class with my friends at BRITA which amongst otherthings
FITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
FITNESS | FITNESS ON TOAST MY BABY LOCKDOWN. I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just. BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a DESSERTS | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI. 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthy CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour 8 KEY BENEFITS OF HEADSTANDS ! Sirsasana is a pose which supposedly reverses the flow of gravity, increasing blood flow to the brain, and is thought to promote more effective concentration and mental focus, through seeing the world upside down. Regardless of your belief in this, there are a set of demonstrable benefits to mention: 1) CORE BLIMEY This little exercise, considered by some king of yoga poses requires some SWEET POTATO BROWNIES HEALTHY BAKING ALTERNATIVE DELICIOUS If, like me, you have a bit of a soft spot for chocolate, this one’s for you! But it’s a little different to normal; this chocolate brownie employs the delicious and textural wizardry of sweet potato, the low-GI, complex carbohydrate foodstuff which seems to pop up all over Instagram as chips and/or crisps.If you’re thinking ‘Hmm, Faya that sounds kinda bizarre and most 8 REASONS TO GET A 'SPORTS MASSAGE' !!! For me, there’s not much better than the feeling of contentment after an intense ‘sports massage’! Elite athletes consider it an unmissable and totally crucial part of their ‘physical conditioning regime’, to improve performance and boost recovery. But whether you’re off to compete at the Olympics, are a regular gym bunny or a sedentary office worker, everyone’s likely toFITNESS ON TOAST
The summer may be well and truly kaput, yet your travel aspirations invariably live on The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabinfever.
FITNESS | FITNESS ON TOAST MY BABY LOCKDOWN. I’ve wanted to share this supremely exciting news on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just. BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a DESSERTS | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI. 10 KEY BENEFITS OF REFLEXOLOGY! A session of reflexology can help to stimulate the nerve-endings in your feet to release this tension, and in so doing, to render the muscles relaxed. 10) Detoxifying – cleansing the lymphatic, urinary or intestinal systems. Reflexology can counteract the effects of bloating and lethargy, releasing blockage and flushing toxins / waste. ACTIVE ESCAPE TO COWORTH PARK !!! One of the parts I’ve most enjoyed sharing on FitnessOnToast are the active escapes. Often though, to see the places in my posts requires a cheeky flight; but for my British readers today, good news! Just 30 minutes south-west of London, lies the gorgeous country estate of Coworth Park – the scene of an exquisite healthy CHANGING CAREER TO BECOME A PERSONAL TRAINER People think that life as a PT is chilled; something along the lines of “Yeh I’ll qualify, charge £100 a session, work with 6 clients a day for just 6 hours, then focus on my own training – so 6 hours x 100 x 7 days in the week x 52 weeks in the year is almost £220k. Sweet. Minted.”. Firstly why would anyone pay you £100 an hour 8 KEY BENEFITS OF HEADSTANDS ! Sirsasana is a pose which supposedly reverses the flow of gravity, increasing blood flow to the brain, and is thought to promote more effective concentration and mental focus, through seeing the world upside down. Regardless of your belief in this, there are a set of demonstrable benefits to mention: 1) CORE BLIMEY This little exercise, considered by some king of yoga poses requires some SWEET POTATO BROWNIES HEALTHY BAKING ALTERNATIVE DELICIOUS If, like me, you have a bit of a soft spot for chocolate, this one’s for you! But it’s a little different to normal; this chocolate brownie employs the delicious and textural wizardry of sweet potato, the low-GI, complex carbohydrate foodstuff which seems to pop up all over Instagram as chips and/or crisps.If you’re thinking ‘Hmm, Faya that sounds kinda bizarre and most 8 REASONS TO GET A 'SPORTS MASSAGE' !!! For me, there’s not much better than the feeling of contentment after an intense ‘sports massage’! Elite athletes consider it an unmissable and totally crucial part of their ‘physical conditioning regime’, to improve performance and boost recovery. But whether you’re off to compete at the Olympics, are a regular gym bunny or a sedentary office worker, everyone’s likely to DESSERTS | FITNESS ON TOAST A DELICIOUS BROWNIE RECIPE, ONLY HEALTHIER! Almost everyone loves Sweet Potato; it naturally sits one level higher than potato on the deliciousness continuum, precisely because of the inclusion of the word ‘sweet’. These tuberous wonders profess lower-GI. BREAKFAST | FITNESS ON TOAST BREAKFAST POTATO FRITTATA WITH MUSHROOM & SPINACH! The humble spud may have originated in the Andes 7000 years ago, but it features heavily in today’s Swedish diet, and is a SO I MADE A LIST & CHECKED IT TWICE, BUT... Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an annus horriblis, but Santa kinda didn’t show up. Yes, it was different partly due to the pandemic having robbed us of the warmfuzzy
5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING Take the stairs rather than the lift at work; every little helps when it comes to moving well. Go for a walk mid-morning and you’ll be helping to develop stronger bones, to clear the mind, to energise the body by stimulating oxygen flow, and to tone up the muscles! 3. TRY A MINI-MEDIDATION. This is one of my favourite ways to lift the morningREALLY WARMING UP!
I’ve written extensively about post-workout stretching, but not specifically on the importance of pre-workout stretching. Warming up is the key weapon in your anti-injury arsenal, as it maximises joint flexibility and blood flow to the muscles, all of which limits the chance of strain/pain which could put you out of action for some time! It gets you into the groove for the BENEFITS OF PULL-UPS ! Pull-ups are one of my all-time favourite exercises! A devastating upper-body compound movement which works a number of larger muscle groups at the same time (back, shoulders, & arms), and personally speaking, gets my heart-rate racing! I like to think it’s the torso-equivalent of squats, which are an epic lower-body compound builder! There are a range of options, from ‘Wide Grip’ THE BENEFITS OF COFFEE !!! Any lifestyle blogger worth their weight in bitcoins will post the obligatory ‘latte art’ snap to their Instagram account every few weeks; some may even have a dedicated Pinterest board showing these delicious masterpieces! It’s a guaranteed feel-good picture, instantly conjuring the creamy, earthy comfort that goes along withthe first sip
STEAMING FOR YOUR WORKOUT! I recently spent some wonderfully peaceful days at the beautiful Chateau de la Chèvre D’Or (full ‘active escape’ review forthcoming) in Eze, France, where I enjoyed some exquisite and healthy mediterranean cuisine, and have returned freshly inspired! Apart from seafood, the locally-grown organic vegetables are a recurrent feature in the region’s cuisine, often prepared viasteaming.
THE BENEFITS OF HORSE RIDING !!! 5) FLEXIBILITY. In terms of flexibility, you can’t be stiff-as-a-board and expect to ride well. Tight hamstrings or glutes will hinder you from squatting into the classic horse-riding position. Super-tight adductors, as you can imagine, are a bit of a disaster too as you use these muscles a lot to stabilise yourself on the horse. BLISSFUL BALEARIC BOOTCAMP... Balearic Bootcamp is hosted in a crisp white, 10-bedroom villa which feels purpose-built for hosting Ibizan parties, yet works just as perfectly for a health-conscious crowd. The architecture is beautifully modern, fusing Bauhaus flourishes with a more avant-garde Minimalist frame, arrival at this iconic venue is imposing!__
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* SNACK HEALTHILY
* SLEEP
* STRETCH
* MEDITATE
* SPORTS MASSAGE
* WALK
* HIIT RUN
* RUN CORRECTLY
* SQUAT
* PRESS UP
* RIDE HORSES
* GET YOUR DATA
* TRAVEL HEALTHY
* PACK HEALTHILY
* READ FOOD LABELS
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* Pre-order my Book! SO I MADE A LIST & CHECKED IT TWICE, BUT…20/01/2021
Dear reader, if it’s not too late, I wish you a superb new year. Xmas ’20 came and went and is but a speck in the rear view mirror of an annus horriblis, but Santa kinda didn’t show up. Yes, it was different partly due to the pandemic having robbed us of the warm fuzzy festive experience that anchors the end of each year… but personally speaking, I have now become a Mum, and everything has seismically changed overnight. To others, there’s likely nothing revolutionary in my experience, but it’s new to me, and I’m overwhelmed by the intensity of it. My priority is this little bundle of love, and external experiences / material items seem less important than they’ve ever been. Whilst my body is recovering, my fitness activities are limited, and mainly anchored around long walks with a pram, as anything more hardcore is off the cards for now. So this year’s list is a post-xmas, New-Year-sales kinda list (and there are some decent bargains to be had!) tilted mainly towards my new lifestyle; gentler, slower fitness and wellbeing, with the little one in mind! _HERE’S A ‘TOP 8’ OF THINGS THAT I’VE FOUND ESSENTIAL DURING PREGNANCY FOR SLOW FITNESS DURING COVID, RELEVANT FOR BOTH NOW AND BEYOND! _(PRE WARNING: some things are basically new-parent oriented). Click MORE to read the full list… (more…)* __
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REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! REVIEWED: APPLE WATCH SERIES 613/10/2020
If you’re as stubborn as me, and are convinced that there *ARE* yet days remaining of the summer, HERE’S A REMARKABLE DAY TRIP IDEA FOR YOU! Earlier in the month, I spent one such day enjoying the exquisite Jurassic coast, on the Isle of Purbeck, Dorset , England’s only _natural_ UNESCO World Heritage Site – which was really quite resplendent in glorious British sunshine! Whilst I’m 8 months pregnant, a gentle hike along the rolling chalk cliffs is just about the perfect level of exertion for me and the little one, so I/we packed a bag and headed down toDurdle Door
for a
walk and an afternoon of calming ocean breeze. It was an excellent destination to TRIAL MY BRAND NEW APPLE WATCH SERIES 6 (previousreviews HERE
) on
the hike. Plenty of interesting insights packed into this one, my dear reader, so read on…(more…)
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SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! 10 AUTUMN ‘HEALTHY GETAWAY’ ESSENTIALS!09/10/2020
The summer may be well and truly kaput, yet your travel aspirations invariably live on… The deluge of the past week has unquestionably marked the seasonal transition to Autumn, and whilst we weren’t exactly travelling abroad en-mass over the summer, the ‘Blighty staycation’ certainly came in handy as a welcome relief from cabin fever. Whilst I have around 8 more weeks until my little one bids a hello to the big wide world, I will try to punctuate the weekends with a few more mini countryside/coastal getaways. Given my size as a heavily pregnant woman, the items filling my getaway bag look altogether different to my usual Active Escapes! THIS POST SHOWS 10 KEY ESSENTIAL ITEMS I POP IN THE BAG WHEN I’M AFTER A WELLBEING ESCAPE TO SOME WONDERFUL PART OF THE COUNTRY, AS YOU MIGHT BE CONSIDERING THIS ‘FALL’! Read on, dear reader… (more…)* __
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SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
28/07/2020
I’ve wanted to share this SUPREMELY EXCITING NEWS on the blog for, well, just over 6 months now. Things are changing, FitnessOnToast is quite literally expanding; I am pregnant (not just gluttonously engorged)! Amidst the COVID lockdown and what can only be described as an ‘atypical yet unforgettable’ year, I found myself wanting to withdraw from the stresses of this deeply unnerving world, (quite literally by switching off the TV around the house, and escaping the social media maelstrom in my hand), and instead simply focus on pouring all the best ingredients into the little miracle growing inside me. Whilst I gained professional qualifications in the ‘pre-and-post-natal’ space a decade ago, I’d never been that ‘baby person’ who simply loves holding, cuddling, looking after babies. In fact, in my youth they once seemed rather monotonous to me – eat, sleep, nappy, repeat. My view has long since changed, and during this time I’ve been reading books on babies voraciously, and it turns out they’re actually pretty remarkable little contraptions! (I’ll share some of my favourites from the reading list at the bottom). THIS POST IS INTENDED TO SHARE JUST A FEW OF THE KEY REASONS AS TO WHY I BELIEVE IT IS WORTH CONTINUING YOUR TRAINING INTO PREGNANCY & BEYOND, AND IS RELEVANT FOR BOTH WOMEN CONSIDERING STARTING A FAMILY, AND FOR THEIR PARTNERS TO BE AWARE OF TOO – IT’S A TEAM SPORT! Click MOREbelow for the
thoughts, and do feel free to ask questions in comments if there’s anything I can help with…(more…)
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REVIEWED: APPLE WATCH SERIES 6 SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! WELLNESS ESCAPE TO THE WESTIN MALDIVES MIRIANDHOO11/01/2020
I recently returned from 9 days in planet Earth’s most rapturous dreamland – the Maldives. I’ve been fortunate to visit this heaven on prior occasions, and I am struck by how its luminous beauty never dulls; on this trip, I visited the wonderful _Westin MaldivesMiriandhoo
_, a
jewel in the crown of the Westin Hotels and Resorts group. I’ve worked with Westin for many years as their _Wellbeing Movement_ambassador
and I’ve experienced several of their properties around the world; as such, I know the wellness ethos that pervades every detail of this hotel group well, and it’s one that I feel passionately about infusing into every trip I take. Whilst I was hosted at the Westin Maldives Miriandhoo (henceforth _WMM_), I experienced the purest expression of their Wellbeing philosophy, free from the restrictions and confines imposed by a bustling cityscape, and instead, able to indulge in the secluded tranquillity of island life. Picture-perfect postcard-style, powdery-soft sandy beaches, mesmeric sunsets, the freshest seafood and perfect temperatures, all render it an unsurprising top honeymoon destination; for me, after only a few days, I recovered the hitherto lost sensation of feeling recharged, relaxed and renewed. Thereafter, the ensuing week of pure revival left me ready to take on 2020 with gusto! Click MORE to see and read about my experience of this nirvana…(more…)
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MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT...__
MY FASHIONMONITOR INTERVIEW: “WELLNESS TODAY”21/10/2019
I recently had the opportunity to share some thoughts with FashionMonitor.com for an interview ahead of a panel at the Festivalof Marketing
,
on which I sat to discuss trends in the fitness industry. The interview caused me to think quite alot about several of the challenging topics posed to me. FashionMonitor presented a gently precised version of the interview HERE,
but for those looking to explore the more complete answers I scribed, click MORE below to get my full thoughts on the trends shaping the industry at present and over the coming years, along with perceptions surrounding the influencer marketing world. (more…)* __
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REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS!MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS!MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS!__
HOME-MADE HEALTHY ROCKET ROLLS!15/10/2019
Short on time, but desperate for some existentially-redefining delicious food? Well dear reader, look no further, for these SERIOUSLY-YUM & SUPER-EASY-TO-MAKE ROCKET ROLLS ARE PRECISELY WHAT YOU’VE BEEN LOOKING FOR. Search your feelings, you know this to be true. They look so pretty & are guaranteed to impress all possible guests with their colourful, versatile & healthy ingredients. They are also the perfect lunch to take to work, given how neat and filling they are. Aside from that delectable sauce, the ingredients are all pretty healthy, consisting mainly of fresh veggies and herbs – they combine to deliver a proper knockout flavoursome punch! When it comes to the dressing, it has quite a rich essence and therefore you don’t actually need to use that much of it. The rolling of the rice sheets can demand some dexterity, but frankly by the third one, you’re guaranteed to get the hang of it. Click MORE to see the full recipe – I hope you love them as much as I do! (more…)* __
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5 WAYS TO SQUEEZE EVERY BIT OUT OF YOUR MORNING31/08/2019
Despite having woken at some ungodly hour for countless years as a Personal Trainer, I AM NOT, NOR HAVE I EVER BEEN, A MORNING PERSON – BUT I HAVE MY TRICKS! If you too are a regular human being and struggle with your daily breakup from that cozy sanctuary known as ‘bed’, I might be able to help you turn those dreaded early mornings from snooze mode to cruise mode! This post contains my favourite 5 universal methods to unlock some more of your morning potential! As a busy multi-tasking butterfly, I’m forever rushing to get out of the house, so grabbing something healthy, quick and easy is somewhat of a saviour. Tropicana, with whom I’ve partnered for this post, is a great option, and is a juice I’ve been drinking regularly since my youngest days in Sweden. THEIR NEW WHOLE FRUIT JUICE IS FILLING (THE TEXTURE IS VELVETY AND RICH), AND IT DELIVERS AN EVEN GREATER KNOCKOUT PUNCH OF NUTRITIONAL VALUE. Click MORE to see why I grab this on a busy morning, as well as MY 5 KEY TIPS TO HELP YOU LIVE YOUR BEST MORNING!(more…)
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SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
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SEA TO SEA IN ISRAEL!06/08/2019
When first I visited Israel – a decidedly middle eastern country – I didn’t expect to find myself strolling amidst a Gay Pride parade with over 100,000 people revelling on the beaches of Tel Aviv. On my recent and second visit to Israel, I had the great honour of being invited by The Ministry of Tourism, who ushered me and two journalists on an equally unexpected – and remarkably broad – historical and cultural tour of this breath-taking country, called ‘Sea to Sea’. Israel is a delicious melting pot of religion, culture, people and food; where Mediterranean meets Middle-Eastern, and where modern meets traditional. On this expedition, I discovered some truly ancient sites, voyaged through one of the oldest cities on the planet, enjoyed exquisite Israeli restaurants, feasted my way through vegetable/fruit and fish souks, and languished in the intimate boutique hospitality of this country. The list of highlights is impractically long so I’ve listed my absolute key takeaways if you’re thinking of a trip – and at the bottom of the post, other things to do whilst you’re there, should you have time. This is an active trip to remember!(more…)
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MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! SO I MADE A LIST & CHECKED IT TWICE, BUT...MY BABY LOCKDOWN
REVIEWED: APPLE WATCH SERIES 6__
JUST LIKE RIDING A BIKE!01/07/2019
Road biking through undulating vineyard topography, and during the more stationary moments, unwinding at the glorious Château St. Pierre de Serjac ; as far as active press trips go, this was set up to be highly compelling! In the event, it was *so* compelling that I scribed a piece for Women’s Health on the affair (which should go live very shortly, so do keep your eyes open). The experience was extremely well balanced; road biking is unexpectedly demanding from an aerobic perspective, and the Château St. Pierre de Serjac is just a heavenly sanctuary in which to relax; that exquisite channel in the middle where those parameters meet is what governs a highly successful active break! As an aside, if you do read this and think ‘hmm, I could quite imagine myself giving that a shot’, I would strongly urge you to wear padded bib shorts, as road biking saddle soreness is orders-of-magnitude more intense than gym-induced muscular soreness! 😫. Find my full reviewof
Road Biking and Château St. Pierre de Serjac below.(more…)
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REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
SO I MADE A LIST & CHECKED IT TWICE, BUT... 10 AUTUMN 'HEALTHY GETAWAY' ESSENTIALS! REVIEWED: APPLE WATCH SERIES 6MY BABY LOCKDOWN
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