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HAPPINESS.COM
happiness - A place to learn, explore, connect, motivate and inspire. If you’re seeking a kind, peaceful and loving humanity, you share the happiness.com vision. Connect with a conscious community, find meaningful friendships. and discover local events. Read the happiness magazine for the latest on well-being, conscious evolution and MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. MEASURING HAPPINESS AND WELL-BEING: HOW CAN WE DO IT How to measure happiness: questionnaires. There are now many questionnaires that are widely used by academics and scientific researchers to assess happiness levels across the globe. Here are four of the most important: The Panas Scale (Watson, Clark, Tellegen) The Oxford Happiness Inventory (Argyle and Hill) Subjective HappinessScale
THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the DOES MEDITATION REALLY WORK? HERE'S WHAT SCIENCE SAYS Still have your doubts that meditation really works? Then here's the scientific proof to suggest that it does. Sonia Vadlamani looks at some of the key meditation studies and discusses why consistency is key when it comes to getting results. Gone are the days when meditation was a practice reserved mostly for yogis and Buddhist monks. Meditation is now a phenomenon that has 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is.HAPPINESS.COM
happiness - A place to learn, explore, connect, motivate and inspire. If you’re seeking a kind, peaceful and loving humanity, you share the happiness.com vision. Connect with a conscious community, find meaningful friendships. and discover local events. Read the happiness magazine for the latest on well-being, conscious evolution and MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. MEASURING HAPPINESS AND WELL-BEING: HOW CAN WE DO IT How to measure happiness: questionnaires. There are now many questionnaires that are widely used by academics and scientific researchers to assess happiness levels across the globe. Here are four of the most important: The Panas Scale (Watson, Clark, Tellegen) The Oxford Happiness Inventory (Argyle and Hill) Subjective HappinessScale
THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the DOES MEDITATION REALLY WORK? HERE'S WHAT SCIENCE SAYS Still have your doubts that meditation really works? Then here's the scientific proof to suggest that it does. Sonia Vadlamani looks at some of the key meditation studies and discusses why consistency is key when it comes to getting results. Gone are the days when meditation was a practice reserved mostly for yogis and Buddhist monks. Meditation is now a phenomenon that has 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is.HAPPINESS.COM
happiness - A place to learn, explore, connect, motivate and inspire. If you’re seeking a kind, peaceful and loving humanity, you share the happiness.com vision. Connect with a conscious community, find meaningful friendships. and discover local events. Read the happiness magazine for the latest on well-being, conscious evolution and MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. MEASURING HAPPINESS AND WELL-BEING: HOW CAN WE DO IT How can you measure happiness when it means different things to different people? As Ed Gould explains, it is possible. Here are the techniques used in mapping and measuring happiness and well-being, and the reasons why it's important. WHAT MAKES PEOPLE HAPPY ACROSS THE WORLD: HAPPINESS IN What makes people happy: the pursuit of joy. The factors contributing to happiness in different cultures are not the only thing that varies, since people's attitude towards happiness varies too. For most of us, pursuing happiness is a given, and we may make changes to our lives as part of that pursuit. But, in fact, happiness is not universally 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. THE POWER OF KINDNESS: WHY BEING NICE BENEFITS US ALL The power of kindness: why being nice benefits us all. From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver. So, as Calvin Holbrook suggests, help others and help yourself, too. Can you remember the last time a stranger was kind HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it. FREE ONLINE MBSR COURSE MBSR. This online MBSR course is 100% free. It was created by the fully certified MBSR instructor and psychotherapist Dave Potter, and is modeled on the Meditation Based Stress Reduction program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School. A certificate of completion after successfully finishing the course will 0 EVENTS IN YOUR CITY Sign up is free of charge, non-binding, and doesn't commit you toanything.
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it. FREE 21 DAY HAPPINESS CHALLENGE: ONLY 10 MINUTES A DAY Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it. FREE 21 DAY HAPPINESS CHALLENGE: ONLY 10 MINUTES A DAY Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of WHAT MAKES PEOPLE HAPPY ACROSS THE WORLD: HAPPINESS IN What makes people happy: the pursuit of joy. The factors contributing to happiness in different cultures are not the only thing that varies, since people's attitude towards happiness varies too. For most of us, pursuing happiness is a given, and we may make changes to our lives as part of that pursuit. But, in fact, happiness is not universally HAPPINESS HORMONES: THE NEUROCHEMICALS OF HAPPINESS Human hormones tally at about 50, while known neurotransmitters have been estimated to be at around 100. Some of the main ones associated with feelings of happiness are: Serotonin. Dopamine. Oxytocin. Other influential factors are adrenalin and cortisol, melatonin, GABA, endorphins, and norepinephrine. Researchers also agree that many other DOES MEDITATION REALLY WORK? HERE'S WHAT SCIENCE SAYS Still have your doubts that meditation really works? Then here's the scientific proof to suggest that it does. Sonia Vadlamani looks at some of the key meditation studies and discusses why consistency is key when it comes to getting results. Gone are the days when meditation was a practice reserved mostly for yogis and Buddhist monks. Meditation is now a phenomenon that has BEST MINDFULNESS BOOKS OF 2021: OUR TOP 10 PICKS Try this book to discover the power of now for yourself. 9. If you want to geek out on the science. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson. Rick Hanson is one of the best translators of mindfulness practices forbeginners.
THE POWER OF KINDNESS: WHY BEING NICE BENEFITS US ALL The power of kindness: why being nice benefits us all. From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver. So, as Calvin Holbrook suggests, help others and help yourself, too. Can you remember the last time a stranger was kind MINDFUL LISTENING: 6 WAYS TO IMPROVE CONVERSATIONAL SKILLS Here are six steps to help you on your way and improve your communication skills . 1. Start with the right intention. The first step on the path to listening more mindfully is to become more aware of the patterns that make our minds wander. Don’t expect to become a pro at mindful listening right from the start. 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life. WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it. FREE 21 DAY HAPPINESS CHALLENGE: ONLY 10 MINUTES A DAYCERTIFICATE IN HAPPINESS STUDIESHAPPINESS AND WEALTH STUDYHAPPINESS RESEARCH INSTITUTEHAPPINESS STUDY ACADEMYSCIENTIFIC RESEARCH ON HAPPINESS Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it. FREE 21 DAY HAPPINESS CHALLENGE: ONLY 10 MINUTES A DAYCERTIFICATE IN HAPPINESS STUDIESHAPPINESS AND WEALTH STUDYHAPPINESS RESEARCH INSTITUTEHAPPINESS STUDY ACADEMYSCIENTIFIC RESEARCH ON HAPPINESS Transform your experience of life in as little as 10 minutes a day for only 21 days. The happiness challenge will walk you through daily proven activities and processes that will help you create a happiness routine, train your mind and emotions, and challenge you to take action that brings you tremendous joy and satisfaction. 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. HAPPINESS IS A STATE OF MIND: 8 WAYS YOU CAN ACHIEVE IT Here are eight ways to make that happen. 1. Trick your brain. You can trick your brain into thinking that happiness is a state of mind with one single gesture: a smile. Indeed, there are several studies showing that smiling sends positive feedback to the brain, even when you'reforcing it!
12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. WHAT MAKES PEOPLE HAPPY ACROSS THE WORLD: HAPPINESS IN What makes people happy: the pursuit of joy. The factors contributing to happiness in different cultures are not the only thing that varies, since people's attitude towards happiness varies too. For most of us, pursuing happiness is a given, and we may make changes to our lives as part of that pursuit. But, in fact, happiness is not universally THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of HAPPINESS HORMONES: THE NEUROCHEMICALS OF HAPPINESS Human hormones tally at about 50, while known neurotransmitters have been estimated to be at around 100. Some of the main ones associated with feelings of happiness are: Serotonin. Dopamine. Oxytocin. Other influential factors are adrenalin and cortisol, melatonin, GABA, endorphins, and norepinephrine. Researchers also agree that many other THE POWER OF KINDNESS: WHY BEING NICE BENEFITS US ALL The power of kindness: why being nice benefits us all. From boosting your mood to lowering stress, the power of kindness is proven. In fact, science shows the benefits of kindness are greater for the giver than the receiver. So, as Calvin Holbrook suggests, help others and help yourself, too. Can you remember the last time a stranger was kind BEST MINDFULNESS BOOKS OF 2021: OUR TOP 10 PICKS Try this book to discover the power of now for yourself. 9. If you want to geek out on the science. Buddha’s Brain: The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson. Rick Hanson is one of the best translators of mindfulness practices forbeginners.
8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications ofEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications ofEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. GRATITUDE AND ALL THE BENEFITS OF SHOWING IT Gratitude assists with improving mental well-being in three ways. Firstly, it has a social impact. By showing more thankfulness so others will reciprocate, something which leads to a greater sense of happiness. Secondly, gratitude benefits your emotional state. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half.HAPPINESS.COM
Mindfulness Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn. (30) 4.3 averagerating. Free.
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care.STRESS MANAGEMENT
Overall, stress management is supposed to help human beings to deal with a primaeval sensation. Like animals, we all feel stress in certain situations as we prepare for 'flight or fight'. In the wild, animals use this basic mechanism to survive, often helping them to feel more alert and focused. HAPPINESS HORMONES: THE NEUROCHEMICALS OF HAPPINESS Human hormones tally at about 50, while known neurotransmitters have been estimated to be at around 100. Some of the main ones associated with feelings of happiness are: Serotonin. Dopamine. Oxytocin. Other influential factors are adrenalin and cortisol, melatonin, GABA, endorphins, and norepinephrine. Researchers also agree that many otherEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications ofEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. MINDFULNESS: YOUR GUIDE TO HOW IT WORKS In short, mindfulness is the ability to pay proper attention to the here and now. Psychologists usually describe it as living in the present moment, with less emotional energy being expended on things that have passed or which may – or may not – occur in the future. Various techniques are used by people to achieve a greater level ofpresent
WHY HAPPINESS IS A CHOICE (AND 8 WAYS YOU CAN CHOOSE IT So, to make a happiness a choice, choose quality friendships. In fact, even a short positive interaction with a stranger can contribute to you feeling happier. 6. Choose to be more mindful. Mindfulness meditation is an easy way to try to increase your happiness levels. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half. SIX SCIENCE-BACKED BENEFITS OF LIVING A SIMPLE LIFE The coast also offers cleaner, healthier air which helps to promote better sleep (which we know is essential for good mental health). 5. Simplistic living means increased focus. Reducing possessions and commitments correlates to a reduction in THE 8 TYPES OF GRIEF EXPLAINED The 8 types of grief explained. These are the main types of grief that exist. We may experience one or more of them while dealing with a loss. 1. Anticipatory grief. This is one of the least well-known types of grief. It’s possible to feel grief before loss actually happens, for example, if you know someone who has a terminal disease, the THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications ofEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care. 9 SCIENCE-BACKED BENEFITS OF MEDITATION Meditation is so much more than a trendy ancient practice. In fact, it has many scientifically-proven health benefits. From stress relief to lowering anxiety, Calvin Holbrook looks at nine key advantages of developing a meditation practice. As the practice of meditation continues to grow in popularity in the West, so do the scientifically-proven benefits of doing it.LET YOURSELF REST
Acceptance. Derived from the same root in Latin as 'acquiescence', acceptance is a related word which means being able to handle reality. Sometimes, it may be that you are faced with some personal problem which seems to be a much bigger issue than it is. GRATITUDE AND ALL THE BENEFITS OF SHOWING IT Gratitude assists with improving mental well-being in three ways. Firstly, it has a social impact. By showing more thankfulness so others will reciprocate, something which leads to a greater sense of happiness. Secondly, gratitude benefits your emotional state. 12 WAYS TO PRACTISE SELF-ACCEPTANCE Written by Arlo Laibowitz. Arlo is a filmmaker, artist, lecturer, and intermittent practitioner of metta meditation and morning yoga. When not dreaming about impossible projects and making them happen in the most impractical ways possible, he journals, listens to jazz, or cuddles with his better half.HAPPINESS.COM
Mindfulness Based Stress Reduction (MBSR) This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is modelled on the program founded by Jon Kabat-Zinn. (30) 4.3 averagerating. Free.
HOW TO SHOW COMPASSION AT WORK: 7 TOP TIPS Show compassion at work by helping a colleague shutterstock/fizkes. 5. Be a compassionate leader or manager. Great managers lead and inspire their colleagues through kindness, flexibility, empowerment and support. When staff are treated with compassion they remember it, and are more likely to want to continue working with you because you care.STRESS MANAGEMENT
Overall, stress management is supposed to help human beings to deal with a primaeval sensation. Like animals, we all feel stress in certain situations as we prepare for 'flight or fight'. In the wild, animals use this basic mechanism to survive, often helping them to feel more alert and focused. HAPPINESS HORMONES: THE NEUROCHEMICALS OF HAPPINESS Human hormones tally at about 50, while known neurotransmitters have been estimated to be at around 100. Some of the main ones associated with feelings of happiness are: Serotonin. Dopamine. Oxytocin. Other influential factors are adrenalin and cortisol, melatonin, GABA, endorphins, and norepinephrine. Researchers also agree that many otherEATING DISORDERS
The term eating disorders covers a number of specific conditions which all impact on a person's ability to eat normally. This can be due to an issue with their physical health which impairs normal eating, but it is more common for it to be associated with mental health conditions nowadays. Individuals with anorexia nervosa, a mentalcondition
THE 7 BEST MINDFULNESS PODCASTS IN 2021 After experiencing the transformative benefits of mindfulness in their own lives, the hosts decided to launch a podcast to help other people reap the same benefits. Episodes last anything between 25 and 45 minutes and the interviews discuss the real life applications of THESE 4 NLP TECHNIQUES WILL CHANGE HOW YOU THINK Neuro-linguistic programming (NLP) methods help you to spot and change negative thought patterns, assumptions and processes. Try these four NLP techniques from Dee Marques to reframe how you think and embrace feeling more positively about yourself. Neuro-linguistic programming (NLP) is often used to improve interpersonal dynamics. It also has applications in personal growth and 8 POWERFUL SUICIDE PREVENTION QUOTES Many of us have been touched by suicide and the loss of a loved one, family member or friend. Ahead of World Suicide Prevention Day (September 10), Calvin Holbrook has put together these eight powerful suicide prevention quotes to offer hope to anyone in need. It’s estimated that around 15 per cent of the adult population will experience depression at one point or another throughout life. YOU DON'T HAVE JAVASCRIPT ACTIVATED. To be able to use Happiness.com properly, you need to have JavaScript activated in your browser. HOW DOI ACTIVATE JAVASCRIPT?Happiness.com
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ARTICLES FROM OUR MAGAZINERELATIONSHIPS
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DEALING WITH REJECTION: HOW TO HANDLE AND MASTER HURT Rejection is painful, so how can we learn to deal with it better? From building up your self-confidence to remaining open, Ed Gould offersup some
PERSONAL GROWTH
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EXPLORING LIFE COACHING TECHNIQUES AND TOOLS If you're struggling to move forward and transform your life as you hope, these 11 practical life coaching tools and techniques fromholistic life
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THE SIX KEYS TO POSITIVE COMMUNICATION Communicating better can help you achieve your goals and deepen your relationships. By JULIEN C. MIRIVEL on behalf of Greater Good Science* happiness.com
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