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infections.
CONTACT ME | HAPPY HEALTH JOURNEY Schedule a Consultation ——————————————————— My complimentary consultation gives us a chance to talk about you, your health concerns and the goals you envision for yourself.WORK WITH ME
With a structured partnership, I believe people can overcome fear, health obstacles, and life circumstances to create new ways towards health and wholeness. NUTRIENTS ARE NECESSARY FOR A HEALTHY BODY Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.. According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. Yes, fat is high in calories, but those calories are an important energy source for your body. THE IMPORTANCE OF GOOD NUTRITION When you eat right, you are more likely to feel right. The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition. WHEN VEGETABLE OIL ISN’T AS HEALTHY AS YOU THINK What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. RECIPE | HAPPY HEALTH JOURNEY Free Tips To Help Lose Stubborn Belly Fat. Copyright © 2016 • Happy Health Journey Charlotte Website Design by: GriffinIX Media Web Design by: GriffinIX Media Web OATMEAL PROTEIN BARS Instructions. Preheat oven to 350 degrees Fahrenheit (176celcius) Mix oats, protein powder, seeds, cranberries, dates, cinnamon in a bowl. Add mashed banana, water, vanilla extract, coconut oil, MIXED BERRIES WITH PLAIN YOGURT Instructions. In a small bowl combine the yogurt and honey/agave/stevia/ or maple syrup (choose only 1 sweetener) mix together. Spoon the sweetened yogurt into four glasses or small bowls, until each is half full, this will be about 4 tablespoons for each. HAPPY HEALTH JOURNEY The Foundation of Health is Nutrition. Here are some very interesting Food Documentaries to watch on Netflix. What’s needed to balance your body And why it’s so crucial to your health. Let us help you make better Health and Wellness choices. BLOG | HAPPY HEALTH JOURNEY 16 Foods to Boost Your Immune System. With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Immunity booster foods to help you stay strong to fight offinfections.
CONTACT ME | HAPPY HEALTH JOURNEY Schedule a Consultation ——————————————————— My complimentary consultation gives us a chance to talk about you, your health concerns and the goals you envision for yourself.WORK WITH ME
With a structured partnership, I believe people can overcome fear, health obstacles, and life circumstances to create new ways towards health and wholeness. NUTRIENTS ARE NECESSARY FOR A HEALTHY BODY Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.. According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. Yes, fat is high in calories, but those calories are an important energy source for your body. THE IMPORTANCE OF GOOD NUTRITION When you eat right, you are more likely to feel right. The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition. WHEN VEGETABLE OIL ISN’T AS HEALTHY AS YOU THINK What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. RECIPE | HAPPY HEALTH JOURNEY Free Tips To Help Lose Stubborn Belly Fat. Copyright © 2016 • Happy Health Journey Charlotte Website Design by: GriffinIX Media Web Design by: GriffinIX Media Web OATMEAL PROTEIN BARS Instructions. Preheat oven to 350 degrees Fahrenheit (176celcius) Mix oats, protein powder, seeds, cranberries, dates, cinnamon in a bowl. Add mashed banana, water, vanilla extract, coconut oil, MIXED BERRIES WITH PLAIN YOGURT Instructions. In a small bowl combine the yogurt and honey/agave/stevia/ or maple syrup (choose only 1 sweetener) mix together. Spoon the sweetened yogurt into four glasses or small bowls, until each is half full, this will be about 4 tablespoons for each. SHOP | HAPPY HEALTH JOURNEY Free Tips To Help Lose Stubborn Belly Fat. Copyright © 2016 • Happy Health Journey Charlotte Website Design by: GriffinIX Media Web Design by: GriffinIX Media Web 10 WAYS TO SHIFT YOUR MINDSET FOR BETTER WEIGHT LOSS Science says you need to shift your mindset for diet success. Weight loss starts in your mind. It’s more than just diet and exercise. Positive thoughts can increase our motivation and energy levels, propelling us toward our weight loss goals. HAPPY HEALTH JOURNEY The Foundation of Health is Nutrition. Here are some very interesting Food Documentaries to watch on Netflix. What’s needed to balance your body And why it’s so crucial to your health. Let us help you make better Health and Wellness choices. BLOG | HAPPY HEALTH JOURNEY 16 Foods to Boost Your Immune System. With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Immunity booster foods to help you stay strong to fight offinfections.
ABOUT ME | HAPPY HEALTH JOURNEY Hi There, I’m Michelle, I’m a certified holistic health coach dedicated to helping individuals build better health habits to live healthier and happier lives. CONTACT ME | HAPPY HEALTH JOURNEY Schedule a Consultation ——————————————————— My complimentary consultation gives us a chance to talk about you, your health concerns and the goals you envision for yourself.WORK WITH ME
With a structured partnership, I believe people can overcome fear, health obstacles, and life circumstances to create new ways towards health and wholeness. THE IMPORTANCE OF GOOD NUTRITION When you eat right, you are more likely to feel right. The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition. NUTRIENTS ARE NECESSARY FOR A HEALTHY BODY Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.. According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. Yes, fat is high in calories, but those calories are an important energy source for your body. WHEN VEGETABLE OIL ISN’T AS HEALTHY AS YOU THINK What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. OATMEAL PROTEIN BARS Instructions. Preheat oven to 350 degrees Fahrenheit (176celcius) Mix oats, protein powder, seeds, cranberries, dates, cinnamon in a bowl. Add mashed banana, water, vanilla extract, coconut oil,SWEET POTATO MASH
Instructions. Boil the sweet potatoes in a large pot of water until they can easily be pierced with a fork. Drain the water from the potatoes. Mash the potatoes with a potato masher or a fork. HAPPY HEALTH JOURNEY The Foundation of Health is Nutrition. Here are some very interesting Food Documentaries to watch on Netflix. What’s needed to balance your body And why it’s so crucial to your health. Let us help you make better Health and Wellness choices. BLOG | HAPPY HEALTH JOURNEY 16 Foods to Boost Your Immune System. With the recent coronavirus (COVID-19) outbreak, many people are concerned about staying healthy and maintaining a healthy immune system. Doing so can benefit your body and boost your defenses against viruses, bacteria, and other pathogens. Immunity booster foods to help you stay strong to fight offinfections.
ABOUT ME | HAPPY HEALTH JOURNEY Hi There, I’m Michelle, I’m a certified holistic health coach dedicated to helping individuals build better health habits to live healthier and happier lives. CONTACT ME | HAPPY HEALTH JOURNEY Schedule a Consultation ——————————————————— My complimentary consultation gives us a chance to talk about you, your health concerns and the goals you envision for yourself.WORK WITH ME
With a structured partnership, I believe people can overcome fear, health obstacles, and life circumstances to create new ways towards health and wholeness. THE IMPORTANCE OF GOOD NUTRITION When you eat right, you are more likely to feel right. The importance of good nutrition for your family cannot be over-emphasized. It is my goal to help others understand the importance of nutrition. NUTRIENTS ARE NECESSARY FOR A HEALTHY BODY Fats often get a bad rap, but recent research has shown that healthy fats are an important part of a healthy diet.. According to Harvard Medical School, fat supports many of your body’s functions such as vitamin and mineral absorption, blood clotting, building cells, and muscle movement. Yes, fat is high in calories, but those calories are an important energy source for your body. WHEN VEGETABLE OIL ISN’T AS HEALTHY AS YOU THINK What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. OATMEAL PROTEIN BARS Instructions. Preheat oven to 350 degrees Fahrenheit (176celcius) Mix oats, protein powder, seeds, cranberries, dates, cinnamon in a bowl. Add mashed banana, water, vanilla extract, coconut oil,SWEET POTATO MASH
Instructions. Boil the sweet potatoes in a large pot of water until they can easily be pierced with a fork. Drain the water from the potatoes. Mash the potatoes with a potato masher or a fork. SHOP | HAPPY HEALTH JOURNEY Free Tips To Help Lose Stubborn Belly Fat. Copyright © 2016 • Happy Health Journey Charlotte Website Design by: GriffinIX Media Web Design by: GriffinIX Media Web 10 WAYS TO SHIFT YOUR MINDSET FOR BETTER WEIGHT LOSS Science says you need to shift your mindset for diet success. Weight loss starts in your mind. It’s more than just diet and exercise. Positive thoughts can increase our motivation and energy levels, propelling us toward our weight loss goals. WHEN VEGETABLE OIL ISN’T AS HEALTHY AS YOU THINK What Happens When We Cook With Vegetable Oils, Are They Good For Our Health? The consumption of vegetable oils has increased dramatically in the past century. HAPPY HEALTH JOURNEY * HAPPY HEALTH JOURNEY* Home
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THE FOUNDATION OF HEALTH IS NUTRITION 10 FOOD DOCUMENTARIES ON NETFLIX Here are some very interesting Food Documentaries to watch on Netflix.Read More
YOUR BODY NEEDS BALANCE TO THRIVE What’s needed to balance your body And why it’s so crucial to yourhealth.
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FREE TIPS TO HELP LOSE STUBBORN BELLY FAT Copyright © 2016 • Happy Health Journey Charlotte Website Design by: GriffinIXMedia Web Design
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