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newsletter
THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ¼ cup tahini (sesame seed paste) 1 cup lemon juice (add zest RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and DR. SHELTON'S HYGIENIC REVIEW Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review--a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of health in ancient Athens and a symbol of the belief that men could remain well if they HEALTH SCIENCE MAGAZINE National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ¼ cup tahini (sesame seed paste) 1 cup lemon juice (add zest RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and DR. SHELTON'S HYGIENIC REVIEW Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review--a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of health in ancient Athens and a symbol of the belief that men could remain well if they THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world.2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
NHA SHOP | NATIONAL HEALTH ASSOCIATION Since 1964, the NHA has been publishing paperback books on the subject of Natural Hygiene beginning with Dr. Herbert Shelton's ground-breaking book, Fasting Can Save Your Life which instantly became a best-seller and remains the the most popular book on water fasting ever written. This was followed by Dr. Shelton's Health for the Millions and reprints of most of his seven volume series, The HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet theseHEALTH MADE SIMPLE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. NHA FEATURED PHYSICIANS Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting. IAHP PHYSICIANS LIST International Association of Hygienic Physicians (IAHP) These physicians are all licensed and/or legally practicing in their state, country or territory and are members of the National Health Association and the International Association of Hygienic Physicians(IAHP).
RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and THE REDISCOVERY OF WATER-ONLY FASTING The Rediscovery of Water-Only Fasting by Alan Goldhamer, D.C. from Summer 2002 Although the notion of electing to go without food for prolonged periods of time to improve HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet theseHEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. SPOTLIGHT ON MEMBERS "Spotlight on Members" features NHA members and what they are up to today, as well as how they found their way to Natural Hygiene. If you’re interested in sharing your own story, we’d love to hear from you; please email essays of no more than 500 words, and one or two photos, to info@healthscience.org. NHA FEATURED PHYSICIANS Keki R. Sidhwa, ND, DO. Keki Sidhwa was born in Bombay, India of Parsi, Zoroastrian parents. After studying in Bombay University, he graduated from the Edinburgh College of Natural Therapeutics and the British College of Naturopathy and Osteopathy. He has been in private practice since 1952; co-founder and president of the British National RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, andFASTING RESEARCH
Fasting Research. While water fasting has enjoyed wide practice, there has been only limited scientific research documenting its efficacy and safety. One of the principle goals of the NHA has been to document scientifically the benefits and safety of fasting, and towards this end, has raised money to help fund research studies being conducted KATIE-MAE | NATIONAL HEALTH ASSOCIATION Katie Mae is a plant-based nutritionist and culinary instructor at PlantBasedKatie.com, supporting people in living brighter, fuller lives through whole plant foods.Katie Mae holds a Masters of Science in nutrition from Bastyr University and a Bachelor’s in human biology from Michigan State University. HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteRECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zestMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteRECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zestMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these HEALTH SCIENCE WINTER 2021 Health Science Winter 2021. Publication Date: January, 2021. To read a members-only PDF of the entire issue, click here. If you are not a member but would like to join, click here. An Interview with Alan Goldhamer, D.C. Mark Huberman interviews Dr. Alan Goldhamer, founder and director of the TrueNorth Health Center, about TrueNorth's historyHEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. IAHP PHYSICIANS LIST International Association of Hygienic Physicians (IAHP) These physicians are all licensed and/or legally practicing in their state, country or territory and are members of the National Health Association and the International Association of Hygienic Physicians(IAHP).
RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion, RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, andFASTING RESEARCH
Fasting Research. While water fasting has enjoyed wide practice, there has been only limited scientific research documenting its efficacy and safety. One of the principle goals of the NHA has been to document scientifically the benefits and safety of fasting, and towards this end, has raised money to help fund research studies being conducted KATIE-MAE | NATIONAL HEALTH ASSOCIATION Katie Mae is a plant-based nutritionist and culinary instructor at PlantBasedKatie.com, supporting people in living brighter, fuller lives through whole plant foods.Katie Mae holds a Masters of Science in nutrition from Bastyr University and a Bachelor’s in human biology from Michigan State University. HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement.BOARD OF DIRECTORS
Board Member. Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting.He is
NHA FEATURED PHYSICIANS Keki R. Sidhwa, ND, DO. Keki Sidhwa was born in Bombay, India of Parsi, Zoroastrian parents. After studying in Bombay University, he graduated from the Edinburgh College of Natural Therapeutics and the British College of Naturopathy and Osteopathy. He has been in private practice since 1952; co-founder and president of the British National RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and JEANNE SCHUMACHER, M.ED., ED.D. Jeanne Schumacher, M.Ed., Ed.D. is a plant-based coach and has become a motivational speaker and educator.She’s the founder of Plant-Based Westchester, a PlantPure Nation POD. She is certified in plantbased nutrition, and helps others transition from the standard American diet KATIE-MAE | NATIONAL HEALTH ASSOCIATION Katie Mae is a plant-based nutritionist and culinary instructor at PlantBasedKatie.com, supporting people in living brighter, fuller lives through whole plant foods.Katie Mae holds a Masters of Science in nutrition from Bastyr University and a Bachelor’s in human biology from Michigan State University. HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ¼ cup tahini (sesame seed paste) 1 cup lemon juice (add zest RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ¼ cup tahini (sesame seed paste) 1 cup lemon juice (add zest RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet theseHEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
SMOOTHIES AND JUICES 1 - 2 big handfuls of spinach 10 - 15 fresh or frozen blueberries 1/2 - 1 apple cut in cubes 1/2 - 3/4 cup of cold apple or grape juice Add sufficient juice for a light smoothie consistency. STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteBOARD OF DIRECTORS
Board Member. Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting.He is
NHA FEATURED PHYSICIANS Keki R. Sidhwa, ND, DO. Keki Sidhwa was born in Bombay, India of Parsi, Zoroastrian parents. After studying in Bombay University, he graduated from the Edinburgh College of Natural Therapeutics and the British College of Naturopathy and Osteopathy. He has been in private practice since 1952; co-founder and president of the British NationalFASTING RESEARCH
Fasting Research. While water fasting has enjoyed wide practice, there has been only limited scientific research documenting its efficacy and safety. One of the principle goals of the NHA has been to document scientifically the benefits and safety of fasting, and towards this end, has raised money to help fund research studies being conducted DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or whiteMARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
THE NATIONAL HEALTH ASSOCIATION The National Health Association (NHA) is a non-profit organization that promotes the benefits of a plant-based diet. The Association provides educational materials, educational events, and services to thousands of people around the world. The National Health Association relies upon membership dues and donations to accomplish its objectivesand
2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement.BOARD OF DIRECTORS
Board Member. Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting.He is
NHA FEATURED PHYSICIANS Keki R. Sidhwa, ND, DO. Keki Sidhwa was born in Bombay, India of Parsi, Zoroastrian parents. After studying in Bombay University, he graduated from the Edinburgh College of Natural Therapeutics and the British College of Naturopathy and Osteopathy. He has been in private practice since 1952; co-founder and president of the British National RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and JEANNE SCHUMACHER, M.ED., ED.D. Jeanne Schumacher, M.Ed., Ed.D. is a plant-based coach and has become a motivational speaker and educator.She’s the founder of Plant-Based Westchester, a PlantPure Nation POD. She is certified in plantbased nutrition, and helps others transition from the standard American diet KATIE-MAE | NATIONAL HEALTH ASSOCIATION Katie Mae is a plant-based nutritionist and culinary instructor at PlantBasedKatie.com, supporting people in living brighter, fuller lives through whole plant foods.Katie Mae holds a Masters of Science in nutrition from Bastyr University and a Bachelor’s in human biology from Michigan State University. HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or white RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
HEALTH SCIENCE MAGAZINE Health Science Magazine. Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news. The issues have also featured in depth interviews NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
HEALTH MADE SIMPLE
For over 65 years, the NHA has made health simple. Its mission has been to educate and empower individuals to understand that vibrant health is easy to achieve, that health results from healthful living and that health care is self care. The NHA is the world's oldest health organization that has advocated the benefits of a whole food,minmally
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or white RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Dr. Shelton's Hygienic Review. Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review --a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of healthin
2021 NHA CONFERENCE
The Conference Code is "NH2". Please note that due to the unexpected strong early registration, there are very few rooms left in our room block at $139.00 per night at the Embassy Suites. If you are unable to book online, we suggest you call the hotel at 216-986-9900 for availability. If you can't get a room at the Embassuy Suites, theclosest
NHA SHOP | NATIONAL HEALTH ASSOCIATION The NHA has been publishing and distributing books on the subject of health for over 50 years. Its initial goal was to promote the writings of Dr. Herbert Shelton, the undisputed leader of the modern day Natural Hygiene Movement. In 1964, the NHA formed the Natural Hygiene Press primarily to publish Dr. Shelton's grounbreaking paperback book HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. SPOTLIGHT ON MEMBERS "Spotlight on Members" features NHA members and what they are up to today, as well as how they found their way to Natural Hygiene. If you’re interested in sharing your own story, we’d love to hear from you; please email essays of no more than 500 words, and one or two photos, to info@healthscience.org. RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1.BOARD OF DIRECTORS
Board Member. Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting.He is
IAHP PHYSICIANS LIST International Association of Hygienic Physicians (IAHP) These physicians are all licensed and/or legally practicing in their state, country or territory and are members of the National Health Association and the International Association of Hygienic Physicians(IAHP).
NHA FEATURED PHYSICIANS Keki R. Sidhwa, ND, DO. Keki Sidhwa was born in Bombay, India of Parsi, Zoroastrian parents. After studying in Bombay University, he graduated from the Edinburgh College of Natural Therapeutics and the British College of Naturopathy and Osteopathy. He has been in private practice since 1952; co-founder and president of the British National RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and HEALTH SCIENCE MAGAZINE Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news.2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet theseHEALTH MADE SIMPLE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or white RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,MARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review--a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of health in ancient Athens and a symbol of the belief that men could remain well if they HEALTH SCIENCE MAGAZINE Since 1977, the NHA has published the award winning Health Science Magazine which has regularly featured in depth articles on all aspects of the NHA Health program including healthy eating, healthy living, fasting for the recovery of health and the latest health news.2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet theseHEALTH MADE SIMPLE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
RECIPES BY CATHY FISHER Sweet yams and earthy greens add another level of enjoyment to traditional split pea soup. Recipe by Cathy Fisher Ingredients: 8½ cups water 2 cups dry/uncooked split peas 1 medium yellow or white RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. RECIPES BY JEANNE SCHUMACHER, M.ED., ED.D. Who doesn’t love thick, rich and delicious tomato soup? It takes me back to the days of my youth, when tomato soup came in a can. Berbere seasoning provides a great exotic flavor. 1 small onion,MARK HUBERMAN
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to recognize the profound benefits of this lifestyle long before most others.RECIPES BY CHEF AJ
Fall in love with salads again with this easy, delicious dressing. (If you add the balsamic, try my favorite brand, California Balsamic.) ÂĽ cup tahini (sesame seed paste) 1 cup lemon juice (add zest DR. SHELTON'S HYGIENIC REVIEW Beginning in 1939, and continuing for nearly 40 years, Dr. Herbert Shetlon single-handedly published Dr. Shelton's Hygienic Review--a beacon of truth for the Natural Hygiene Movement which he developed into a true health system. On its cover was often pictured Hygeia, the goddess who was the guardian of health in ancient Athens and a symbol of the belief that men could remain well if they2021 NHA CONFERENCE
National Health Association P.O. Box 477 Youngstown, Ohio 44501-0477. Phone: 330-953-1002 Fax: 330-953-1030 | Email Us Sign up for ournewsletter
NHA SHOP | NATIONAL HEALTH ASSOCIATION Since 1964, the NHA has been publishing paperback books on the subject of Natural Hygiene beginning with Dr. Herbert Shelton's ground-breaking book, Fasting Can Save Your Life which instantly became a best-seller and remains the the most popular book on water fasting ever written. This was followed by Dr. Shelton's Health for the Millions and reprints of most of his seven volume series, The HEALTH-PROMOTING, PLANT-BASED RECIPES The NHA has advocated a whole-foods, plant-based diet for over six decades now. We point out that vegetarian and vegan diets are not always healthful, and that for meals to be truly health-promoting, they also need to be minimally processed and prepared without added salt, oil and sugar—what Dr. Alan Goldhamer terms, "vegan, SOS-free." Let our featured chefs show you how meals can meet these STAFF | NATIONAL HEALTH ASSOCIATION Ms. Ziegler is truly a “Jan-of-all-trades.” After training and careers varying from special education to seismic data processing, and from writing to bookkeeping and beyond, her lifelong interest in medicine and health has grown into a passion for the whole-food, plant-based lifestyle in retirement. SPOTLIGHT ON MEMBERS "Spotlight on Members" features NHA members and what they are up to today, as well as how they found their way to Natural Hygiene. If you’re interested in sharing your own story, we’d love to hear from you; please email essays of no more than 500 words, and one or two photos, to info@healthscience.org. RECIPES BY KATIE-MAE ˝ cup water 12 oz. package of fresh cranberries (about 3 cups), stems removed 12-15 dates, pitted and diced 3 navel oranges (2 juiced) 2 cinnamon sticks 1-2 tablespoons mint, minced 1. NHA FEATURED PHYSICIANS Alan Goldhamer, D.C., is a chiropractor and director of the TrueNorth Health Clinic in Penngrove, California, a multi-discipline outpatient clinic and in-patient residential health care program specializing in medically supervised water-only fasting.BOARD OF DIRECTORS
Attorney Mark Huberman is the President of the National Health Association and Editor of Health Science magazine. He has adhered to a whole food, plant-based vegan diet for all of his 69 years and credits his excellent health to the pioneering vision of his parents, Max and Ruth Huberman, who had the foresight to IAHP PHYSICIANS LIST International Association of Hygienic Physicians (IAHP) These physicians are all licensed and/or legally practicing in their state, country or territory and are members of the National Health Association and the International Association of Hygienic Physicians(IAHP).
RECIPES BY DILLON HOLMES This is a great salad to throw together for dinner parties or potlucks; just toss it with the dressing when you are about to serve. I grew up eating spinach salad with all the “bad stuff” in it, and National Health Association Publisher of Health Science MagazineMenu
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DISCOVER THE NHA HEALTH PROGRAM HEALTH SCIENCE™ MAGAZINE Read current and archived issues of the award-winning _HealthScience_ Magazine
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