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HEALTHYSD.GOV
The April Fruit of the Month is Plums!They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts andFIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. WHAT IS A HEALTHY WEIGHT FOR ME? When you balance your calories with healthy foods like fruits and vegetables and daily physical activity, you can maintain a healthy weight. Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese. PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The South Dakota Park Rx project aligns with the vision of the Exercise is Medicine® initiative. The goal is to make physical activity and exercise a standard part of global disease prevention andtreatment.
FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! GET MOVING TODAY! ACTIVITY CALENDAR Check out the latest version of the Get Moving Today!Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators.. Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do WHAT TO CONSIDER WITH A HIGH PROTEIN DIET The goal is weight loss High-protein diets take their lead from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. THE BEST AND WORST BEVERAGES FOR WEIGHT LOSS the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. 2021-2022 SOUTH DAKOTA DEPARTMENT OF HEALTH OFFICE OF 1 2021-2022 South Dakota Department of Health Office of Chronic Disease Prevention & Health Promotion WORKWELL GRANT Proposals dueMarch 5, 2021
HEALTHYSD.GOV
The April Fruit of the Month is Plums!They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts andFIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. WHAT IS A HEALTHY WEIGHT FOR ME? When you balance your calories with healthy foods like fruits and vegetables and daily physical activity, you can maintain a healthy weight. Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese. PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The South Dakota Park Rx project aligns with the vision of the Exercise is Medicine® initiative. The goal is to make physical activity and exercise a standard part of global disease prevention andtreatment.
FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! GET MOVING TODAY! ACTIVITY CALENDAR Check out the latest version of the Get Moving Today!Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators.. Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do WHAT TO CONSIDER WITH A HIGH PROTEIN DIET The goal is weight loss High-protein diets take their lead from the low-carb craze. The goal is to lose weight by eating more protein-packed foods, which often means consuming fewer carbohydrates. THE BEST AND WORST BEVERAGES FOR WEIGHT LOSS the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. 2021-2022 SOUTH DAKOTA DEPARTMENT OF HEALTH OFFICE OF 1 2021-2022 South Dakota Department of Health Office of Chronic Disease Prevention & Health Promotion WORKWELL GRANT Proposals dueMarch 5, 2021
FIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. WHAT IS A HEALTHY WEIGHT FOR ME? When you balance your calories with healthy foods like fruits and vegetables and daily physical activity, you can maintain a healthy weight. Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese.WALK WITH EASE
Walk With Ease is a six-week walking program that teaches safe ways to incorporate physical activity into daily life. This program is doctor recommended, and developed and certified by the Arthritis Foundation.. There are two ways to participate: HOW TO MAKE YOUR DESK JOB HEALTHIER the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! MONITORING EXERCISE INTENSITY USING HEART RATE the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. A NEW LOOK FOR THE NUTRITION LABEL! Check out this side-by-side comparison of the original label and the NEW label.. The new label must be on food packages by July 26, 2018. However, food manufacturers with less than $10 million in annual food sales will have an additional year to comply (July 26, 2019). HARVEST OF THE MONTH Harvest of the Month materials are designed for pre-school, elementary, or middle schoolers and can be taught in the classroom, after-school, or out of home settings. 2015-2020 DIETARY GUIDELINES ARE FINALLY HERE the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.HEALTHYSD.GOV
The April Fruit of the Month is Plums!They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts andFIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.WALK WITH EASE
WHAT IS A HEALTHY WEIGHT FOR ME? When you balance your calories with healthy foods like fruits and vegetables and daily physical activity, you can maintain a healthy weight. Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. USE THE FITT CHART TO GET FIT! the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The South Dakota Park Rx project aligns with the vision of the Exercise is Medicine® initiative. The goal is to make physical activity and exercise a standard part of global disease prevention andtreatment.
GET MOVING TODAY! ACTIVITY CALENDAR Check out the latest version of the Get Moving Today!Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators.. Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span,HEALTHYSD.GOV
The April Fruit of the Month is Plums!They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts andFIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.WALK WITH EASE
WHAT IS A HEALTHY WEIGHT FOR ME? When you balance your calories with healthy foods like fruits and vegetables and daily physical activity, you can maintain a healthy weight. Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. USE THE FITT CHART TO GET FIT! the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The South Dakota Park Rx project aligns with the vision of the Exercise is Medicine® initiative. The goal is to make physical activity and exercise a standard part of global disease prevention andtreatment.
GET MOVING TODAY! ACTIVITY CALENDAR Check out the latest version of the Get Moving Today!Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators.. Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span,HEALTHYSD.GOV
The April Fruit of the Month is Plums!They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts andFIT & STRONG!
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.WALK WITH EASE
Walk With Ease is a six-week walking program that teaches safe ways to incorporate physical activity into daily life. This program is doctor recommended, and developed and certified by the Arthritis Foundation.. There are two ways to participate:CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FRUITS & VEGGIES
The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips:. Eat the rainbow! PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The South Dakota Park Rx project aligns with the vision of the Exercise is Medicine® initiative. The goal is to make physical activity and exercise a standard part of global disease prevention andtreatment.
PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS, 2ND EDITION The Physical Activity Guidelines for Americans report provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.. The second edition, updated in 2018, offers new key guidelines for children ages 3 to 5 and new evidence that further demonstrates the health benefits of physical activity for individuals of all ages. BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Ginseng, Fish, Berries, or Caffeine? Listen to the buzz about foods and dietary supplements, and you’ll believe they can do everything from sharpen focus to enhance memory, attention span, THE DEBATE OVER SUGARY DRINKS In an attempt to reverse the obesity epidemic, lawmakers and health officials across the nation are considering new laws and taxes. Legislation in California callsGET MOVING TODAY!
ACTIVITY CALENDAR. Get Moving Today! © Head Start Body Start, 2012. Reprinted with permission. www.headstartbodystart.orgHEALTHYSD.GOV
HealthySD.gov | A Community Resource from the South Dakota Department of Health. Home. Time to move it, feed it, and fix it! Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FIT & STRONG!
Questions. For more information on the Fit & Strong! program, contact: Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist. 605-882-5140 or 605-688-6409. nikki.prosch@sdstate.edu. Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist. 605-782-3290.WALK WITH EASE
USE THE FITT CHART TO GET FIT! Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This can be your starting point. You can follow your own plan from there or find one that fits within your established guidelines! If you are new to exercise, remember, work your way up. You don’t need to run a marathon or spend hoursFRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
GET MOVING TODAY! ACTIVITY CALENDAR Activity Calendar. Check out the latest version of the Get Moving Today! Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators . Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do at home with their families or atdaycare!
PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The project encourages healthcare providers to prescribe exercise – and when they do – patients can take their Park Rx to any South Dakota State Park and turn it in for a FREE pass for the day. Patients can also turn in the pass that same day and receive a discounted annual pass to encourage year long activity. PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS, 2ND EDITION The Physical Activity Guidelines for Americans report provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.. The second edition, updated in 2018, offers new key guidelines for children ages 3 to 5 and new evidence that further demonstrates the health benefits of physical activity for individuals of all ages. BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration. Fish Really is Brain Food. A protein source linked to a great brainboost is fish —
HEALTHYSD.GOV
HealthySD.gov | A Community Resource from the South Dakota Department of Health. Home. Time to move it, feed it, and fix it! Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FIT & STRONG!
Questions. For more information on the Fit & Strong! program, contact: Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist. 605-882-5140 or 605-688-6409. nikki.prosch@sdstate.edu. Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist. 605-782-3290.WALK WITH EASE
USE THE FITT CHART TO GET FIT! Create a plan that “fits” you. Based on your own goals and circumstances fill in a FITT Principle chart. This can be your starting point. You can follow your own plan from there or find one that fits within your established guidelines! If you are new to exercise, remember, work your way up. You don’t need to run a marathon or spend hoursFRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
GET MOVING TODAY! ACTIVITY CALENDAR Activity Calendar. Check out the latest version of the Get Moving Today! Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators . Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do at home with their families or atdaycare!
PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The project encourages healthcare providers to prescribe exercise – and when they do – patients can take their Park Rx to any South Dakota State Park and turn it in for a FREE pass for the day. Patients can also turn in the pass that same day and receive a discounted annual pass to encourage year long activity. PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS, 2ND EDITION The Physical Activity Guidelines for Americans report provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.. The second edition, updated in 2018, offers new key guidelines for children ages 3 to 5 and new evidence that further demonstrates the health benefits of physical activity for individuals of all ages. BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration. Fish Really is Brain Food. A protein source linked to a great brainboost is fish —
CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.FIT & STRONG!
Questions. For more information on the Fit & Strong! program, contact: Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist. 605-882-5140 or 605-688-6409. nikki.prosch@sdstate.edu. Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist. 605-782-3290.WALK WITH EASE
Walk With Ease is a six-week walking program that teaches safe ways to incorporate physical activity into daily life. This program is doctor recommended, and developed and certified by the Arthritis Foundation.. There are two ways to participate: FUNDING OPPORTUNITIES Active Transportation Assessment Collaboration. Grant Objective: The Active Transportation Assessment Collaboration opportunity provides 1-2 South Dakota communities with technical assistance on conducting active transportation assessments and recommendations for improving the built environment to increase walkability and active transportation.This is a no-cost technical assistance opportunityFRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The project encourages healthcare providers to prescribe exercise – and when they do – patients can take their Park Rx to any South Dakota State Park and turn it in for a FREE pass for the day. Patients can also turn in the pass that same day and receive a discounted annual pass to encourage year long activity. PHYSICAL ACTIVITY GUIDELINES FOR AMERICANS, 2ND EDITION The Physical Activity Guidelines for Americans report provides evidence-based recommendations for adults and youth ages 3 through 17 to safely get the physical activity they need to stay healthy.. The second edition, updated in 2018, offers new key guidelines for children ages 3 to 5 and new evidence that further demonstrates the health benefits of physical activity for individuals of all ages. BRAIN FOODS THAT MAY HELP YOU CONCENTRATE Foods at the top of researchers’ brain-fuel list include high-fiber whole grains, dairy, and fruits. Just don’t overeat; researchers also found high-calorie breakfasts appear to hinder concentration. Fish Really is Brain Food. A protein source linked to a great brainboost is fish —
A NEW LOOK FOR THE NUTRITION LABEL! A New Look for the Nutrition Label! Check out this side-by-side comparison of the original label and the NEW label. The new label must be on food packages by July 26, 2018. However, food manufacturers with less than $10 million in annual food sales will have an additional year to comply (July 26, 2019).GET MOVING TODAY!
ACTIVITY CALENDAR. Get Moving Today! © Head Start Body Start, 2012. Reprinted with permission. www.headstartbodystart.orgHEALTHYSD.GOV
HealthySD.gov | A Community Resource from the South Dakota Department of Health. Home. Time to move it, feed it, and fix it! Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.FIT & STRONG!
Questions. For more information on the Fit & Strong! program, contact: Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist. 605-882-5140 or 605-688-6409. nikki.prosch@sdstate.edu. Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist. 605-782-3290.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.WALK WITH EASE
PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The project encourages healthcare providers to prescribe exercise – and when they do – patients can take their Park Rx to any South Dakota State Park and turn it in for a FREE pass for the day. Patients can also turn in the pass that same day and receive a discounted annual pass to encourage year long activity.FRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
GET MOVING TODAY! ACTIVITY CALENDAR Activity Calendar. Check out the latest version of the Get Moving Today! Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators . Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do at home with their families or atdaycare!
WHAT IS A HEALTHY WEIGHT FOR ME? Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese. BMI for adults is calculated using a formula with your height and weight. For adults 20 years old and older, the categories are the same for men and women of all body types and ages. COMMUNITY NEEDS ASSESSMENT MATERIALS Community Needs Assessment Materials. The Healthy Communities program recently conducted a community needs assessment workshop to provide tools and information for communities on: Capacity building. Building collaborations. Sustainability. Evaluation planning. The community needs assessment process. Implementing a needs assessment. THE BEST AND WORST BEVERAGES FOR WEIGHT LOSS A shot of hard liquor has fewer calories than wine or wine coolers, but once you mix in soda or cream, watch out. An 8-ounce white Russian made with light cream has 715 calories. A less fattening option is to mix rum or vodka with diet soda. Helper: Light Beer. OK, beer is not really going to help you lose weight.HEALTHYSD.GOV
HealthySD.gov | A Community Resource from the South Dakota Department of Health. Home. Time to move it, feed it, and fix it! Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and grow stronger.FIT & STRONG!
Questions. For more information on the Fit & Strong! program, contact: Nikki Prosch, SDSU Extension Health & Physical Activity Field Specialist. 605-882-5140 or 605-688-6409. nikki.prosch@sdstate.edu. Hope Kleine, SDSU Extension Health Education & Food Safety Field Specialist. 605-782-3290.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only.WALK WITH EASE
PARK RX: A PRESCRIPTION FOR A DAY IN THE PARK! The project encourages healthcare providers to prescribe exercise – and when they do – patients can take their Park Rx to any South Dakota State Park and turn it in for a FREE pass for the day. Patients can also turn in the pass that same day and receive a discounted annual pass to encourage year long activity.FRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
GET MOVING TODAY! ACTIVITY CALENDAR Activity Calendar. Check out the latest version of the Get Moving Today! Activity Calendar in both English and Spanish from SHAPE America – Society of Health and Physical Educators . Each month, you’ll find fun ways to help preschoolers be active. The activities are perfect for children to do at home with their families or atdaycare!
WHAT IS A HEALTHY WEIGHT FOR ME? Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese. BMI for adults is calculated using a formula with your height and weight. For adults 20 years old and older, the categories are the same for men and women of all body types and ages. COMMUNITY NEEDS ASSESSMENT MATERIALS Community Needs Assessment Materials. The Healthy Communities program recently conducted a community needs assessment workshop to provide tools and information for communities on: Capacity building. Building collaborations. Sustainability. Evaluation planning. The community needs assessment process. Implementing a needs assessment. THE BEST AND WORST BEVERAGES FOR WEIGHT LOSS A shot of hard liquor has fewer calories than wine or wine coolers, but once you mix in soda or cream, watch out. An 8-ounce white Russian made with light cream has 715 calories. A less fattening option is to mix rum or vodka with diet soda. Helper: Light Beer. OK, beer is not really going to help you lose weight.CHOOSEMYPLATE.GOV
the department of health exercises no control over the content of outside sites linked on www.healthysd.gov and provides the links for informational purposes only. FUNDING OPPORTUNITIES Active Transportation Assessment Collaboration. Grant Objective: The Active Transportation Assessment Collaboration opportunity provides 1-2 South Dakota communities with technical assistance on conducting active transportation assessments and recommendations for improving the built environment to increase walkability and active transportation.This is a no-cost technical assistance opportunity HARVEST OF THE MONTH Harvest of the Month materials are designed for pre-school, elementary, or middle schoolers and can be taught in the classroom, after-school, or out of home settings. Each fruit and vegetable comes with a set of educational materials to make learning easy, tasty, and fun. Search by season for quick access to the materials you arelooking for.
FRUITS & VEGGIES
Fruits & Veggies – More Matters! The USDA recommends eating 5 – 9 servings of fruits and veggies per day. That might sound like a lot, but it’s easy if you follow MyPlate’s tips: Eat the rainbow! Make sure at least half of your plate is full of fruits and veggies. Choosefruits
HOW TO MAKE YOUR DESK JOB HEALTHIER Sit up straight with both feet touching the floor. Taking a breath in, draw pubic bone ever so slightly in towards the ribs to lengthen the lumbar spine. Now close your eyes, and draw your sitting bones together – the bones under the flesh of the bottom that you sit on. Lifting up through the sitting bones, feel your spine draw up to the WHAT IS A HEALTHY WEIGHT FOR ME? Body Mass Index or BMI is an inexpensive and fast way to determine your weight category – underweight, normal or healthy weight, overweight and obese. BMI for adults is calculated using a formula with your height and weight. For adults 20 years old and older, the categories are the same for men and women of all body types and ages. COMMUNITY NEEDS ASSESSMENT MATERIALS Community Needs Assessment Materials. The Healthy Communities program recently conducted a community needs assessment workshop to provide tools and information for communities on: Capacity building. Building collaborations. Sustainability. Evaluation planning. The community needs assessment process. Implementing a needs assessment. A NEW LOOK FOR THE NUTRITION LABEL! A New Look for the Nutrition Label! Check out this side-by-side comparison of the original label and the NEW label. The new label must be on food packages by July 26, 2018. However, food manufacturers with less than $10 million in annual food sales will have an additional year to comply (July 26, 2019).WHAT IS EXERGAMING?
Exergaming is defined as technology-driven physical activities, such as video game play, that requires participants to be physically active or exercise in order to play the game. These games require the user to apply full body motion to participate in virtual sports, in group fitness exercise or other interactive physical activities. JUNE FRUIT OF THE MONTH: CANTALOUPE The June Fruit of the Month is Cantaloupe!. Juicy and sweet without overwhelming the taste buds, the cantaloupe is the perfect fruit for hot weather. Unlike pineapples and mangos, cantaloupes aren’t acidic, so they’re a gentle (but still tasty) partner to zingier summer fruit favorites.* Events
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_TIME TO MOVE IT, FEED IT, AND FIX IT! Healthy eating and physical activity are more important than ever. Visit us often for inspiration and tips on how to live better and growstronger._
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June Fruit of the Month: Cantaloupe The June _FRUIT OF THE MONTH_ is _CANTALOUPE_! Juicy and sweet without overwhelming the taste buds, the cantaloupe is the perfect fruit for hot weather. Unlike pineapples and mangos, cantaloupes aren’t … South Dakota State Walking Network Supports Walkable Communities Activity-friendly routes to everyday destinations should be a priority for every community! An activity-friendly route means you can safely walk or bike anywhere you need to … May Veggie of the Month: Peas Peas are a part of the protein food group AND the vegetable group! Fruit of the Month: Plums The April_ FRUIT OF THE MONTH_ is _PLUMS_! They’re plum terrific! One medium-sized plum is a great source of Vitamin C. Vitamin C helps your body heal from cuts and wounds, and helps you absorb more iron from your food. Plums are also full of …* Physical Activity
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