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heart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoesHELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. WHAT TO DO ABOUT SEXUAL SIDE EFFECTS OF YOUR HIGH BLOOD The universe can play cruel jokes. Last month, your man had trouble getting it up. To you it wasn’t that big of a deal —just inconvenient. To him, a lot more was at stake than just one romp in the hay.A trip to his doctor identified that he had high blood pressure and that this was a likely cause of his erectile dysfunction.The doctor prescribed some BP medication to help himout.And it
EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoesHELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. WHAT TO DO ABOUT SEXUAL SIDE EFFECTS OF YOUR HIGH BLOOD The universe can play cruel jokes. Last month, your man had trouble getting it up. To you it wasn’t that big of a deal —just inconvenient. To him, a lot more was at stake than just one romp in the hay.A trip to his doctor identified that he had high blood pressure and that this was a likely cause of his erectile dysfunction.The doctor prescribed some BP medication to help himout.And it
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives.HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 5) C-Reactive Protein (CRP) A measurement of the level of this protein in your body indicates the amount of inflammation present. Inflammation has been shown to be associated with diabetes, high blood pressure, and heart disease. Like hypertension, high levels of CRP canbe a silent killer.
SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
LOWER YOUR BLOOD PRESSURE WITH SPINACH A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium. In fact because of its high potassium content, spinach can negate the effects of sodium (one of the big dietary no-no’s for those with hypertension. GUILT AND BLOOD PRESSURE Importantly, guilt has also been shown to increase cortisol levels. Cortisol is a stress hormone that triggers your body’s “fight or flight” response. Although cortisol is great when we’re fighting off a potential threat, constant exposure to cortisol can increase blood pressure and your risk of heart disease, diabetes, loweredimmunity
HOW DO I SET REMINDERS TO TAKE MY BLOOD PRESSURE? We are proud of you for setting reminders, it's 3 easy steps! Here’s how:1. Log in to the Hello Heart app.2. Click on the icon in the top right corner of the My Tracker screen.3. Set your prefe WHAT TO DO ABOUT SEXUAL SIDE EFFECTS OF YOUR HIGH BLOOD The universe can play cruel jokes. Last month, your man had trouble getting it up. To you it wasn’t that big of a deal —just inconvenient. To him, a lot more was at stake than just one romp in the hay.A trip to his doctor identified that he had high blood pressure and that this was a likely cause of his erectile dysfunction.The doctor prescribed some BP medication to help himout.And it
INCREASE YOUR SEX DRIVE AND REDUCE YOUR BLOOD PRESSURE It’s easier than you think to get revved back up again. Hold off on the horny goat weed or sexual enhancement drugs (e.g. Viagra, Cialis, Levitra) and try adjusting these factors first -- little changes can amp up your sex drive, reduce your blood pressure and leave you feeling sexier and healthier all EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. INCREASE YOUR SEX DRIVE AND REDUCE YOUR BLOOD PRESSURE It’s easier than you think to get revved back up again. Hold off on the horny goat weed or sexual enhancement drugs (e.g. Viagra, Cialis, Levitra) and try adjusting these factors first -- little changes can amp up your sex drive, reduce your blood pressure and leave you feeling sexier and healthier all EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. INCREASE YOUR SEX DRIVE AND REDUCE YOUR BLOOD PRESSURE It’s easier than you think to get revved back up again. Hold off on the horny goat weed or sexual enhancement drugs (e.g. Viagra, Cialis, Levitra) and try adjusting these factors first -- little changes can amp up your sex drive, reduce your blood pressure and leave you feeling sexier and healthier allABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. HELLO HEART: OPEN THE HELLO HEART APP ON YOUR MOBILE PHONE Look for the Hello Heart app icon on your iPhone or Android phone screen.Tap the icon and log in with your email and password. Don't have the app yet? No worries! Get it now for free by searching "Hello Heart" in the App Store on your iPhone or Google Play on your Android phone. Or, receive a link to download the app directly to your phoneby clicking here.
HELLO HEART FOR HEALTH PLANS Hello Heart for Health Plans Innovative, effective and scalable. Health Plans partner with Hello Heart to offer the only clinically-validated smartphone solution addressing hypertension. Hello Heart is the market leader in hypertension management chosen by dozens of Fortune 500 employers and unions as their heart health solution. learn more TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 Normal – Congrats, you’re as healthy as a horse, keep doing what you’re doing!Prehypertension and Hypertension Stage 1 – These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level.Hypertension Stage 2 – You’re already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive LOWER YOUR BLOOD PRESSURE WITH SPINACH A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium. In fact because of its high potassium content, spinach can negate the effects of sodium (one of the big dietary no-no’s for those with hypertension.HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
GUILT AND BLOOD PRESSURE Importantly, guilt has also been shown to increase cortisol levels. Cortisol is a stress hormone that triggers your body’s “fight or flight” response. Although cortisol is great when we’re fighting off a potential threat, constant exposure to cortisol can increase blood pressure and your risk of heart disease, diabetes, loweredimmunity
7 QUESTIONS EVERYONE WITH HIGH BLOOD PRESSURE EVENTUALLY Prehypertension and Hypertension stage 1 - These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level. Hypertension stage 2 - You're already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive crisis. SIGNING UP FOR HELLO HEART Signing up for Hello Heart through Castlight. Sigining up for Hello Heart through Virgin Pulse. Signing up for Hello Heart throughWell360.
EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. INCREASE YOUR SEX DRIVE AND REDUCE YOUR BLOOD PRESSURE It’s easier than you think to get revved back up again. Hold off on the horny goat weed or sexual enhancement drugs (e.g. Viagra, Cialis, Levitra) and try adjusting these factors first -- little changes can amp up your sex drive, reduce your blood pressure and leave you feeling sexier and healthier all EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. BEANS RECIPES TO REDUCE CHOLESTEROL AND BLOOD PRESSURE When it come to reducing blood pressure, triglycerides and cholesterol, beans really may be a magical fruit. Check out these great bean recipes that can reduce risk of IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. INCREASE YOUR SEX DRIVE AND REDUCE YOUR BLOOD PRESSURE It’s easier than you think to get revved back up again. Hold off on the horny goat weed or sexual enhancement drugs (e.g. Viagra, Cialis, Levitra) and try adjusting these factors first -- little changes can amp up your sex drive, reduce your blood pressure and leave you feeling sexier and healthier all HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. HELLO HEART: OPEN THE HELLO HEART APP ON YOUR MOBILE PHONE Look for the Hello Heart app icon on your iPhone or Android phone screen.Tap the icon and log in with your email and password. Don't have the app yet? No worries! Get it now for free by searching "Hello Heart" in the App Store on your iPhone or Google Play on your Android phone. Or, receive a link to download the app directly to your phoneby clicking here.
HELLO HEART FOR HEALTH PLANS Hello Heart for Health Plans Innovative, effective and scalable. Health Plans partner with Hello Heart to offer the only clinically-validated smartphone solution addressing hypertension. Hello Heart is the market leader in hypertension management chosen by dozens of Fortune 500 employers and unions as their heart health solution. learn more TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 Normal – Congrats, you’re as healthy as a horse, keep doing what you’re doing!Prehypertension and Hypertension Stage 1 – These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level.Hypertension Stage 2 – You’re already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive LOWER YOUR BLOOD PRESSURE WITH SPINACH A Swedish study has shown that spinach is one of the superfoods that will bring your BP readings down due to its abundance of heart-healthy nutrients like potassium, folate, and magnesium. In fact because of its high potassium content, spinach can negate the effects of sodium (one of the big dietary no-no’s for those with hypertension. SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account 7 QUESTIONS EVERYONE WITH HIGH BLOOD PRESSURE EVENTUALLY Prehypertension and Hypertension stage 1 - These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level. Hypertension stage 2 - You're already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive crisis. SIGNING UP FOR HELLO HEART Signing up for Hello Heart through Castlight. Sigining up for Hello Heart through Virgin Pulse. Signing up for Hello Heart throughWell360.
EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. HELLO HEART FOR HEALTH PLANS Hello Heart for Health Plans Innovative, effective and scalable. Health Plans partner with Hello Heart to offer the only clinically-validated smartphone solution addressing hypertension. Hello Heart is the market leader in hypertension management chosen by dozens of Fortune 500 employers and unions as their heart health solution. learn more TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 Normal – Congrats, you’re as healthy as a horse, keep doing what you’re doing!Prehypertension and Hypertension Stage 1 – These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level.Hypertension Stage 2 – You’re already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive HOW DO I TRACK MY HEART RATE? When you measure your blood pressure with the blood pressure monitor supplied by Hello Heart, the heart rate (pulse) is automatically checked with each reading and is added to your graph. In the My SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
HOW DO I ACTIVATE THE NOTES FEATURE? To activate the notes feature: Log in to the Hello Heart app. If you haven’t downloaded the most updated Hello Heart app, you'll need to do so to enjoy this feature and other improvements.; iPhone/iPad: Apple App Store Android phone/tablet: Google Play Store Go the the Me tab (bottom right corner); Access the settings page (find the ⚙️ icon on the top‑left corner of the Me tab) HOW DO I IMPORT MY LAB RESULTS? Hello Heart makes it easy to stay informed with the results of your medical visits. If your clinic has the option for you to access your medical records online, you can view the results of your visits within the Hello Heart app to keep all of your medical data in one easy-to-access place!HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account HOW DO I SET REMINDERS FOR MEDICATIONS? Please follow the instructions below to set reminders for your medications: When you enter a new medication into your “ My Meds ” tab, the app will ask whether you take it in the morning, noon, or evening. Make sure you select the applicable time(s).; After you have entered your medication(s), click on the “ Me ” tab on the bottomright panel.
EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. HELLO HEART FOR HEALTH PLANS Hello Heart for Health Plans Innovative, effective and scalable. Health Plans partner with Hello Heart to offer the only clinically-validated smartphone solution addressing hypertension. Hello Heart is the market leader in hypertension management chosen by dozens of Fortune 500 employers and unions as their heart health solution. learn more TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 Normal – Congrats, you’re as healthy as a horse, keep doing what you’re doing!Prehypertension and Hypertension Stage 1 – These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level.Hypertension Stage 2 – You’re already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive HOW DO I TRACK MY HEART RATE? When you measure your blood pressure with the blood pressure monitor supplied by Hello Heart, the heart rate (pulse) is automatically checked with each reading and is added to your graph. In the My SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
HOW DO I ACTIVATE THE NOTES FEATURE? To activate the notes feature: Log in to the Hello Heart app. If you haven’t downloaded the most updated Hello Heart app, you'll need to do so to enjoy this feature and other improvements.; iPhone/iPad: Apple App Store Android phone/tablet: Google Play Store Go the the Me tab (bottom right corner); Access the settings page (find the ⚙️ icon on the top‑left corner of the Me tab) HOW DO I IMPORT MY LAB RESULTS? Hello Heart makes it easy to stay informed with the results of your medical visits. If your clinic has the option for you to access your medical records online, you can view the results of your visits within the Hello Heart app to keep all of your medical data in one easy-to-access place!HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account HOW DO I SET REMINDERS FOR MEDICATIONS? Please follow the instructions below to set reminders for your medications: When you enter a new medication into your “ My Meds ” tab, the app will ask whether you take it in the morning, noon, or evening. Make sure you select the applicable time(s).; After you have entered your medication(s), click on the “ Me ” tab on the bottomright panel.
EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to EMPLOYER / HEALTH PLANS WELLNESS PROGRAM FOR HEART DISEASEFOR EMPLOYERSFOR INDIVIDUALSFOR HEALTH PLANSABOUTCAREERSSUPPORT Hello Heart for Employers and Health Plans is a wellness program that helps reduce health care costs using the best in class solution forheart health.
HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. WHAT ARE THE BEST TIMES TO CHECK YOUR BLOOD Put your feet on the floor and straighten your back with arms supported at heart level. Make sure your elbow is at about the same level as your heart. Give yourself five minutes to rest quietly before slapping on the cuff. Because blood pressure can fluctuate, it’s a SWEET POTATOES CAN LOWER BLOOD PRESSURE NATURALLY This week we focus on sweet potatoes, a superfood that can help reduce blood pressure. Rich in potassium and magnesium -- two nutrients that helps maintain BP and kidney function -- this naturally-sweet root has a high fiber content, which has been linked to a lower risk of heart problems. The calories and salt content of regular potatoes HIGH BLOOD PRESSURE? YOUR DOCTOR MAY BE OVERMEDICATING YOU According to the CDC, over 30% of Americans have Hypertension. If you fall into this group, then your doctor may very well be overmedicating you. The results can be fatigue, muscle weakness and injury-causing falls. People being treated with antihypertensive drugs tend to rate themselves as being in poorer physical and mental health than people DO YOU STILL HAVE HIGH BLOOD PRESSURE EVEN IF YOU CONTROL The truth is, even if you take medication, you still have a chronic medical condition that needs to be tracked and managed. The fact that you are on medication is evidence of this. If everything were ok, you would not need the pills.Since you do need them, it is essential to continue to track and manage the stress of hypertension that your body SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Music is a wonderful way to go for those who have high BP. Listening to 30 minutes a day of music, combined with breathing exercises -- breathing in and out with an inhale/exhale ratio of 1 to 2 -- can relax your vessels as well as lower your BP by more than 4 points after 3 months. Anything with a steady beat would be a great choice. IS IT DANGEROUS TO HAVE SEX IF I HAVE HIGH BLOOD PRESSURE It can occur anytime, anywhere, at work or play, while resting, or while in motion. High blood pressure, high cholesterol, diabetes and life itself put you at risk.Thankfully, when it comes to sex, the risk is incredibly small. Sex does raise your BP, but about as much as taking a walk around the block or climbing up a flight of stairs. I'M SEEING AN ERROR CODE ON MY BLOOD PRESSURE MONITOR We apologize for the error message you are receiving on your blood pressure monitor! Please see below for more information on how to HELLO HEART MAKES IT SIMPLE AND FUN TO MANAGE YOUR BLOOD With Hello Heart, you receive a wireless FDA-approved BP monitor that connects to an app on your smartphone. This allows you to track and manage your heart health from the privacy of your home. Your reading will be sent to the app automatically, making it very easy to track your blood pressure.ABOUT HELLO HEART
Hello Heart is a clinically-based smartphone solution for patients to track, understand and improve their chronic conditions. Users are able to build healthy tracking habits and improve their health in real time with an easy-to-use smartphone application. Our solution empowers users to identify health risks in time and potentially save lives. HELLO HEART FOR HEALTH PLANS Hello Heart for Health Plans Innovative, effective and scalable. Health Plans partner with Hello Heart to offer the only clinically-validated smartphone solution addressing hypertension. Hello Heart is the market leader in hypertension management chosen by dozens of Fortune 500 employers and unions as their heart health solution. learn more HOW DO I TRACK MY HEART RATE? When you measure your blood pressure with the blood pressure monitor supplied by Hello Heart, the heart rate (pulse) is automatically checked with each reading and is added to your graph. In the My TOP 6 HEALTH NUMBERS TO KNOW AFTER AGE 40 Normal – Congrats, you’re as healthy as a horse, keep doing what you’re doing!Prehypertension and Hypertension Stage 1 – These stages are a warning sign. It means your BP is not that good and may increase to a dangerous level.Hypertension Stage 2 – You’re already in a major risk group, unfortunately. Your BP is not in good shape and you can easily get dragged into a hypertensive HOW DO I ACTIVATE THE NOTES FEATURE? To activate the notes feature: Log in to the Hello Heart app. If you haven’t downloaded the most updated Hello Heart app, you'll need to do so to enjoy this feature and other improvements.; iPhone/iPad: Apple App Store Android phone/tablet: Google Play Store Go the the Me tab (bottom right corner); Access the settings page (find the ⚙️ icon on the top‑left corner of the Me tab) SEX AND OTHER FUN WAYS TO LOWER BLOOD PRESSURE Out with the guilt! Find fun ways to lower your blood pressure. "Never, ever underestimate the importance of having fun”-- Randy Pausch“But it’s hard to have fun when all I do is worry about my blood pressure,” said Ryan, a successful geneticist who after 10 years in school, immediately joined a big company and then got marriedand had kids.
HELLO HEART
Welcome to the Hello Heart Support Center. Support Center Categories Signing up for Hello Heart Managing your Account HOW DO I SET REMINDERS FOR MEDICATIONS? Please follow the instructions below to set reminders for your medications: When you enter a new medication into your “ My Meds ” tab, the app will ask whether you take it in the morning, noon, or evening. Make sure you select the applicable time(s).; After you have entered your medication(s), click on the “ Me ” tab on the bottomright panel.
HOW DO I IMPORT MY LAB RESULTS? Hello Heart makes it easy to stay informed with the results of your medical visits. If your clinic has the option for you to access your medical records online, you can view the results of your visits within the Hello Heart app to keep all of your medical data in one easy-to-access place! For Employers For IndividualsFor Health Plans
About
Careers
MANAGE HYPERTENSION WITH THE BEST-IN-CLASS SMARTPHONE SOLUTION Empowering people to understand and improve their heart health using a clinically-validated smartphone solution.Request a demo
What's New: Hello Heart completes $45M in Series C Funding. READ MORE.
IMMEDIATE COST REDUCTION34
%
Proven cardiovascular cost reduction in the first year of the program. READ THE WHITE PAPER INTEGRATED TO YOUR CLINICIAN ECOSYSTEM We integrate with your health plan, PBM, and work with all PCPs and cardiologists your members use today.Request a demo
ENGAGE AND EMPOWER
Hello Heart delivers market-leading enrollment rates through a combination of tailored campaigns and on-site events.45
%
of target population enrolls within the first year.1
Watch how we do it
CLINICALLY-VALIDATED SOLUTION Hello Heart is the only smartphone solution on the market with a peer-reviewed clinical study on its effectiveness.69
%
Normalize BP
2
22
mmHg
Average reduction
2
Read the study
DRIVE BEHAVIOR CHANGE & CATCH SERIOUS HEALTH RISKS ON TIME Smart, connected devices Clinically-based, digital coaching Medication adherence algorithms Alerts for critical readings Results-sharing with physiciansRECOGNIZED IMPACT
Hello Heart is a member of American Heart Association’s Innovators’ NetworkNPS score
Awarded one of the best employer wellness and prevention solutions byUCSF.
Received “Impact Award” from the Employer Health InnovationRoundtable.
* Based on Hello Heart’s Book of Business * Improving patient engagement in self-measured blood pressure monitoring using a mobile health technology. Kaplan et al. Health Inf Sci Syst (2017) 5:4 https://doi.org/10.1007/s13755-017-0026-9* ABOUT
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