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HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
20 HABITS THAT WILL MAKE YOU HEALTHIER & HAPPIER INSTANTLY Foam roll or, failing that, stretch both before and after exercise to prevent injury and to aid muscle recovery. Better yet, practise yoga once a week – think of it as a way of thanking your muscles for all their hard work during exercise. Take a break. You’re never, ever POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! WIN! OTO’S CBD HAND BALM || HIP AND HEALTHY Repair your skin during the day with OTO BALANCE is designed to work whilst you sleep by supporting the skin’s cellular repair process throughout the night. High concentrations of organic CBD infused with essential oils rich in minerals and vitamins work to hydrate, rejuvenate and restore healthy skin cells, thereby reducing the signsof
NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
20 HABITS THAT WILL MAKE YOU HEALTHIER & HAPPIER INSTANTLY Foam roll or, failing that, stretch both before and after exercise to prevent injury and to aid muscle recovery. Better yet, practise yoga once a week – think of it as a way of thanking your muscles for all their hard work during exercise. Take a break. You’re never, ever POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! WIN! OTO’S CBD HAND BALM || HIP AND HEALTHY Repair your skin during the day with OTO BALANCE is designed to work whilst you sleep by supporting the skin’s cellular repair process throughout the night. High concentrations of organic CBD infused with essential oils rich in minerals and vitamins work to hydrate, rejuvenate and restore healthy skin cells, thereby reducing the signsof
NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BEST WELLNESS APPS TO DOWNLOAD THIS SUMMER Wellbeing in your pocket is a trend that has boomed over the last few years with many wellness apps able to give users tips on leading ahealthy lifestyle
ALL - PAGE 250 OF 250 - HIP & HEALTHY When it comes to superfoods, black is the new green. Research has proven that because of their high levels of pigment, black foods contain more antioxidants than HIP & HEALTHY WELLNESS AWARDS 2021 Hip & Healthy Wellness Awards 2021. We couldn’t be more excited to share the winners of Hip & Healthy’s annual Wellness Awards! We’d like to think we’re experts in all things health and wellbeing and as you’ll know, we’re passionate about sharing the latest and greatest in this amazing industry. Below are 2021’s Wellness Winners 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
HIP & HEALTHY AWARDS Hip & Healthy Awards – The Beauty Winners. The beauty world can be a daunting place, especially when it comes to finding serums, shampoos or foundations that actually work and don’t contain a slew of chemical nasties and irritating ingredients. But, don’t panic, because we’ve done the hard work for you – scouring the shelves ofour
CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with DETOX KITCHEN CLEANSE PROGRAMME Win an Annual Online Wellness Studio Membership worth £385 with Silver Linings; Ditch Rush-Hour: Cycling Essentials You Need For AnActive Commute
HERE ARE THE BEST YOGA MATS TO INVEST IN Kati Kaia – Yoga Mat. Kati Kaia definitely wins the award for the most colourful, flamboyant yoga mat we’ve ever seenthey really are a work of art! Aside from their beauty, Kati Kaia’s yoga mats provide luxury cushioning to protect your joints and has an ultra-absorbent vegan suede top which is smooth yet supportive. HOW TO GET A BALLERINA BODY Ballet Blast is a fast paced work-out which combines a series of short, intense exercise bursts. The aim is to boost your heart rate and lengthen + strengthen your muscles. The exercises are a combination of moves you may have done with ballet postures that make the movement harder and more dynamic. You’re working a differentgroup of muscles
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS So, for that quick hangover cure, have some of these homemade isotonic drinks stashed in your fridge for the morning after! Bring 3½ Tbsp of water to the boil and stir in the honey until dissolved. Stir in the grapefruit juice, then add another 350ml (1½ cups) cold water. Stir in a pinch of salt and chill until ready to drink.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS So, for that quick hangover cure, have some of these homemade isotonic drinks stashed in your fridge for the morning after! Bring 3½ Tbsp of water to the boil and stir in the honey until dissolved. Stir in the grapefruit juice, then add another 350ml (1½ cups) cold water. Stir in a pinch of salt and chill until ready to drink. 20 HABITS THAT WILL MAKE YOU HEALTHIER & HAPPIER INSTANTLY Foam roll or, failing that, stretch both before and after exercise to prevent injury and to aid muscle recovery. Better yet, practise yoga once a week – think of it as a way of thanking your muscles for all their hard work during exercise. Take a break. You’re never, ever BEST WELLNESS APPS TO DOWNLOAD THIS SUMMER Wellbeing in your pocket is a trend that has boomed over the last few years with many wellness apps able to give users tips on leading ahealthy lifestyle
POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! ALL - PAGE 250 OF 250 - HIP & HEALTHY When it comes to superfoods, black is the new green. Research has proven that because of their high levels of pigment, black foods contain more antioxidants than SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. HOW TO GET A BALLERINA BODY Ballet Blast is a fast paced work-out which combines a series of short, intense exercise bursts. The aim is to boost your heart rate and lengthen + strengthen your muscles. The exercises are a combination of moves you may have done with ballet postures that make the movement harder and more dynamic. You’re working a differentgroup of muscles
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods arebest for Kaphas.
YOU BOOZE, YOU LOSE
Boozing is one of our nation’s most popular pastimes. A survey in 2014 showed that almost 60% of the UK population had drunk alcohol in the previous week; and earlier data suggested that almost a quarter of UK adults were drinking to ‘hazardous’ levels – defined as likely to cause harm to that person. 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! 7 MEANINGFUL CAREERS FOR ALTRUISTS It’s not uncommon to be in a stable occupation that pays well but always seems to be lacking something. Here are 7 meaningful careersfor altruists.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE The significance and impact of the lymphatic system on our overall state of health is often overlooked. Truth be told, many of us don’t know much about it at all, aside from it having something to do with the little nodes around our neck, armpits and groin which can swell when we’re not feeling well. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike have unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. PISTACHIO MILK CHIA PUDDING Chia puddings are a great quick breakfast, especially for those suffering from porridge boredom. This is a quick version with a twist of using homemade pistachio milk (which tastes delicious!) and provides a great alternative to the usual kinds of nut milk we’re accustomed to using.BIRCH HOTEL REVIEW
Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ clubl, restaurant and eternal festival, all rolled into one. NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS For that quick hangover cure post-festive season, have some of these homemade isotonic drinks stashed in your fridge for the morning after!HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. Discover Kapha tendancies, characteristics and what foods arebest for Kaphas.
YOU BOOZE, YOU LOSE
Boozing is one of our nation’s most popular pastimes. A survey in 2014 showed that almost 60% of the UK population had drunk alcohol in the previous week; and earlier data suggested that almost a quarter of UK adults were drinking to ‘hazardous’ levels – defined as likely to cause harm to that person. 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! 7 MEANINGFUL CAREERS FOR ALTRUISTS It’s not uncommon to be in a stable occupation that pays well but always seems to be lacking something. Here are 7 meaningful careersfor altruists.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE The significance and impact of the lymphatic system on our overall state of health is often overlooked. Truth be told, many of us don’t know much about it at all, aside from it having something to do with the little nodes around our neck, armpits and groin which can swell when we’re not feeling well. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike have unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. PISTACHIO MILK CHIA PUDDING Chia puddings are a great quick breakfast, especially for those suffering from porridge boredom. This is a quick version with a twist of using homemade pistachio milk (which tastes delicious!) and provides a great alternative to the usual kinds of nut milk we’re accustomed to using.BIRCH HOTEL REVIEW
Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ clubl, restaurant and eternal festival, all rolled into one. NEED A HANGOVER CURE? TRY THESE HOMEMADE ISOTONIC DRINKS For that quick hangover cure post-festive season, have some of these homemade isotonic drinks stashed in your fridge for the morning after! DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING Struggling with the effects of post-pandemic anxiety? You’re not alone. Lafina Diamandis, GP and certified lifestyle medic specialising in Millennial and Gen Z health issues, breaks down social anxiety and how we can move forward in a positive way as lockdown eases. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY We're excited to introduce NEOM's first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind - all from the comfort of your own home. SEASONAL SUPPLEMENTS FOR SUMMER Have you ever thought about taking your seasonal supplements? Well, it’s time you should! Of course, our bodies require different nutrients and vitamins at different times of the year, so it makes complete sense that your supplements change according to the seasons to best support your body through the changes. NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS 1. Melt the butter in a saucepan and add the spinach, cooking until wilted. Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE The significance and impact of the lymphatic system on our overall state of health is often overlooked. Truth be told, many of us don’t know much about it at all, aside from it having something to do with the little nodes around our neck, armpits and groin which can swell when we’re not feeling well.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with 6 RECIPES FOR YOUR VATA DOSHA We've got really interested in learning more about how living by ayurvedic practicies can benefit our bodies. Below we've shared 6 recipes for vata dosha! CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. PISTACHIO MILK CHIA PUDDING METHOD. Place the pistachios, water, vanilla seeds or powder, maple syrup and rose water (if using) in a blender and blitz until you have light green milk. Put the chia seeds in a jar and cover with the pistachio milk, pulp and all. Pop the lid on and give it a good shake. You can leave the jar in the fridge overnight or wait for at least 30 NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
BIRCH HOTEL REVIEW
Birch Hotel Review: Urbanites’ Secret City Escape. Designed for work, play and everything in between, Birch Hotel is a co-working space, members’ club, hotel, restaurant and eternal festival, all rolled into one. From mindfulness classes, beautiful interiors, top-notch food and the luxury of the great outdoors, Birch is pavingthe way for
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new. THINKING OF FREEZING YOUR EGGS? Dr Lafina Diamandis spells out everything you should know before freezing your eggs and how to make an informed choice for your ownfertility journey.
THE NEOM FEEL GOOD VIRTUAL LIVE || HIP AND HEALTHY June 20, 2020 @ 9:00 am - 7:00 pm. We’re excited to introduce NEOM’s first-ever Feel Good Live. Join them (via Zoom) to sweat, energise, nourish, inspire and unwind – all from the comfort of your own home. All sales from ticket price will be donated to The MentalHealth Foundation.
NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
CBD AWARDS - THE WINNERS CBD Awards – The Winners. Spanning industries such as food, drink, beauty and supplements, CBD has landed in the market with an almighty bang, and with good reason, customers are seeing considerable positive effects from consuming CBD products. With so many amazing brands on the market all with unique and exciting products, we at Hip NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
SEASONAL SUPPLEMENTS FOR SUMMER She reveals five of her top seasonal supplements that we should all be taking this summer to support and protect our bodies. Beta-carotene. As the temperature soars, our exposure to UV rays from sunlight also increase. Some studies particularly animal and cell studies suggest that certain elements of our diet such as the antioxidant beta SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
HERE ARE THE BEST YOGA MATS TO INVEST IN Kati Kaia – Yoga Mat. Kati Kaia definitely wins the award for the most colourful, flamboyant yoga mat we’ve ever seenthey really are a work of art! Aside from their beauty, Kati Kaia’s yoga mats provide luxury cushioning to protect your joints and has an ultra-absorbent vegan suede top which is smooth yet supportive. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. 7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
HERE ARE THE BEST YOGA MATS TO INVEST IN Kati Kaia – Yoga Mat. Kati Kaia definitely wins the award for the most colourful, flamboyant yoga mat we’ve ever seenthey really are a work of art! Aside from their beauty, Kati Kaia’s yoga mats provide luxury cushioning to protect your joints and has an ultra-absorbent vegan suede top which is smooth yet supportive. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
HEALTH & FITNESS
The Hip List, curated by the Hip & Healthy team, is a directory of wellness professionals, searchable by location, business or category. It is the go to place for readers to find their wellness professionals - from reputable Nutritionists to Naturopaths, Astrologists to Acupuncturists, and everything in 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
SADIE'S MONTHLY WELLNESS MUST-HAVES Nutritionist, Shona Wilkinson, says “Vegan Minds™ – Memory & Focus – is a full-spectrum formula to ensure your brain keeps performing at its best every day and really is a product of its time, to help us maintain concentration as we juggle work and life.”. Visit www.drvegan.com and use code HIP25 to benefit from 25% off thefull DR
DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. 2. Heat the waffle iron until it is at the optimum temperature. 3. Pour in the mixture so it covers the whole surface. Close the lid for 4–5 minutes or until the top goes golden. NOBU PILATES- LONDON'S CHICEST WORKOUT SPACE Nobu's new wellness centre might just be the chicest place to workoutin London.
5 WAYS YOU CAN USE CBD TO IMPROVE YOUR WELLBEING Visit The Chillery Pop-Up! Dates: Wednesday 26 th June – Wednesday 3 rd July Address: 297 Westbourne Grove, W11 2QA Opening Times: 10.00am – 7.00pm Pop up includes: Wednesday 26 th June 6.30pm: Panel Talk – ‘CBD From Dusk To Dawn’ with the founders from two of London’s pioneering companies Ohana & Disciple.. Sunday 30 th June 2.00pm – 4.00pm: CBD Bath Salt Work Shop with 7 CELEBRITY WELLBEING BRANDS TO KNOW Below we’ve gathered 7 of our favourite celebrity wellbeing brands to put on your health-dar. Goop – Gwyneth Paltrow. Starting with arguably the most well-known celebrity wellbeing brand out there, it’s Gwyneth Paltrow’s lifestyle brand, Goop. A curated wellness hub of beauty, food, travel and fashion all with a healthy twist.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
HERE ARE THE BEST YOGA MATS TO INVEST IN Kati Kaia – Yoga Mat. Kati Kaia definitely wins the award for the most colourful, flamboyant yoga mat we’ve ever seenthey really are a work of art! Aside from their beauty, Kati Kaia’s yoga mats provide luxury cushioning to protect your joints and has an ultra-absorbent vegan suede top which is smooth yet supportive.HIP & HEALTHY
Hip & Healthy is a digital health and wellness magazine featuring standout wellness content, recipes, curated travel, beauty trends andlifestyle.
POST-PANDEMIC ANXIETY IS A THING By focusing on these benefits and what they mean to you, you can try to prioritise them and work them into your daily life post-pandemic. GET CREATIVE: Engaging in any creative activity is a wonderful way to ease stress and use a different part of the brain. This could be dancing, painting, colouring-in or trying something completely new.YOU BOOZE, YOU LOSE
It can also deplete your body of vital vitamins and minerals that help convert food to energy, such as vitamin B1 and magnesium. Cutting the booze helps all these processes return to normal, and should help bring back your natural energy and vitality. Better sleep. Yes, DETOX KITCHEN'S LILY SIMPSON ON HER FAVOURITE RECIPES Detox Kitchen’s Lily Simpson On Favourite Recipes, Life After Lockdown + The Power Of Optimism. If you’ve read Hip & Healthy for a while, you’ll know we’ve been huge fans of Detox Kitchen from the very beginning. We don’t know about you but we’re desperately missing our juice fix from their delis thankfully though, their fridge 6 RECIPES FOR YOUR KAPHA DOSHA Lighter fruits such as apples, pears, pomegranates and apricots are great options as opposed to heavier fruits like bananas, avocado, dates and peaches. A diet high in vegetables is also a good idea for Kaphas, focussing on green-coloured veg. Red meat is advised to be avoided but fish and lean white meat like chicken can be toleratedwell.
SORE THROAT? BLOATING? WHY LYMPHATIC DRAINAGE MIGHT BE THE A lymphatic drainage massage will help you feel more energised and improve your digestion, circulation and metabolic rate (so that you can burn calories more efficiently). It will also reduce bloating and water retention, alleviate constipation and help you sleep better too. NIKE'S LATEST BREAKTHROUGH INNOVATIONS FOR 2020 || HIP AND Nike’s Latest Breakthrough Innovations For 2020. Nike has unveiled their breakthrough innovation that athletes competing in the Tokyo 2020 Games will be sporting, including footwear designed to provide runners with a measurable performance benefit for a new era of competition. Nike’s renowned NEXT% platform, introduced bybarrier-breaking
7 MEANINGFUL CAREERS FOR ALTRUISTS Median Annual Salary: $84,270 (CareerExplorer) Job Outlook 2018-2028: 18% (BLS) Typical Entry-Level Education: Master’s degree. As an occupational therapist, your job is to help people maintain their physical and mental health through exercises and assessments. Patients can range from seniors who want to become independent to children with CHEWY CHOCOLATE ALMOND BARS METHOD. Line a 20cm (8 inch) square cake tin with non-stick baking paper, allowing the paper to overhang on all sides. Place the almond butter, maple, flour, oats and vanilla in a bowl and mix to combine. Using the back of a spoon, press mixture into the prepared tin. To make the choc-almond topping, place the chocolate in a heatproof bowlover
HERE ARE THE BEST YOGA MATS TO INVEST IN Kati Kaia – Yoga Mat. Kati Kaia definitely wins the award for the most colourful, flamboyant yoga mat we’ve ever seenthey really are a work of art! Aside from their beauty, Kati Kaia’s yoga mats provide luxury cushioning to protect your joints and has an ultra-absorbent vegan suede top which is smooth yet supportive.HEALTH & FITNESS
Featuring the latest news, tips and trends from, Hip and Healthy's guide to health and fitness helps you to be the healthiest version ofyourself.
6 RECIPES FOR YOUR KAPHA DOSHA Last, but by no means least, in this Ayurvedic recipe series is Kapha Dosha. These muscular, strong types tend to have more oily skin, thick luscious hair and radiant skin (damn you Kaphas!). NATASHA CORRETT'S GO-TO HIDDEN VEG RECIPES FOR KIDS 1. Melt the butter in a saucepan and add the spinach, cooking until wilted. Put into a blender with the milk, egg, flour, baking powder, salt and maple syrup and blend until it has a velvety texture. WHY YOU NEED TO SET A "WORRY CURFEW" Consultant Psychiatrist Dr Sarah Vohra, is passionate about helping clients reclaim their mental wellbeing. Below she shares her “WorryCurfew” strategy.
5 WAYS YOU CAN USE CBD TO IMPROVE YOUR WELLBEING Visit The Chillery Pop-Up! Dates: Wednesday 26 th June – Wednesday 3 rd July Address: 297 Westbourne Grove, W11 2QA Opening Times: 10.00am – 7.00pm Pop up includes: Wednesday 26 th June 6.30pm: Panel Talk – ‘CBD From Dusk To Dawn’ with the founders from two of London’s pioneering companies Ohana & Disciple.. Sunday 30 th June 2.00pm – 4.00pm: CBD Bath Salt Work Shop with WHY YOU NEED TO SET A "WORRY CURFEW" ACCORDING TO A ABOUT THE HIP LIST. The Hip List, curated by the Hip & Healthy team, is a directory of wellness professionals, searchable by location, business or category.BAOBAB BARS
This recipe for these baobab infused energy bars, are one of the most simple and delicious homemade snacks out there, they honestly take notime to
DETOX KITCHEN 2-WEEK COMPLETE CLEANSE PROGRAMME The first thing I did once I completed this Detox Kitchen Cleanse Programme was order a Detox Kitchen Kitchen Fridge Fill! 6 BEAUTIFUL PICNIC SPOTS WORTH A DAY TRIP FROM LONDON While there are many great spots in the capital to lay down your gingham blanket, we thought we'd share some picnic spots worth a daytrip out of London.
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WHY YOU NEED TO SET A “WORRY CURFEW” ACCORDING TO A PSYCHIATRIST WHAT’S NEW IN THE WORLD OF WELLNESS THIS JUNE SADIE’S MAY MONTHLY WELLNESS MUST-HAVES A NOTE FROM THE EDITOR Hi, I’m Sadie, the founder of Hip & Healthy. We would love it if you subscribed to our newsletter: a weekly dose of health and wellness inspo delivered to your inbox. Plus be the first to hear about competitions, offers and events. Not to mention we also send new subscribers a copy of our healthy recipe book. Look forward to connecting with you soon, Sadie x SUBSCRIBE TO GET YOUR FREE COPY OF OUR BEST-SELLING E-RECIPE BOOKSubscribe
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We believe in having a balanced approach to health and wellness, which includes nourishing our bodies from the inside out. Our recipe corner includes a wide variety of delicious healthy food recipes which will inspire you to get cooking with whole foods. ALMOND MILK ICED COFFEE VEGAN ASARO STUFFED SWEET POTATOES 12 VEGGIE BBQ RECIPES FOR A SUMMER GARDEN LUNCH CHOCOLATE PEANUT BUTTER FRIDGE BARSLATEST FROM
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