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Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
HOPETOCOPE.COM
Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION, ANXIETY & THE POWER OF VISUALIZATION Use visualization methods to jump-start change by picturing the new life you want. By Robin L. Flanigan You don’t need a genie to grant you wishes at will. Your own imagination is a powerful force, so let it step up and help you create the fulfilling future HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. 'THE BIG BANG THEORY'S' MAYIM BIALIK ON GETTING HELP FOR Mayim Bialik, known for playing Amy on The Big Bang Theory, is dishing on her depression and anxiety so others might see a way forward. Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing nerdy neurobiologist Dr. Amy Farrah MOMS & DEPRESSION: HOW TO HELP YOUR CHILDREN AND YOURSELF Experts agree there’s not a one-size-fits-all set of instructions on how much to say to kids and what words to use. “Every parent needs to decide that based on their child’s personality,” says Karen Israel, LPC, a psychotherapist in Dallas, Texas. DEPRESSION & THE MYSTERY OF MOTIVATION Depression can trash all of that, thanks to symptoms like fatigue, indecisiveness, and anhedonia (either an inability to feel pleasure in activities you usually enjoy or just not caring). It may be necessary to treat a depressive episode to remission in order 7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and DYSTHYMIA: BREAK THROUGH THE FOG In dysthymia, “the lingering ‘sniffles’ of depression never get ‘really’ bad,” explains Bill Ashdown, vice president of the Mood Disorders Society of Canada. But left untreated, “it is miserable, and sucks the life out of you for years at a time.”. Low moods and a lack of excitement for life characterized Sheila’s dysthymia. LADY GAGA AND HER TRIUMPH OVER DEPRESSION AND LONELINESS Powerful, indeed. Just two years after her debut splash, Time magazine named Lady Gaga one of the 100 most influential people in the world. And she has appeared repeatedly among Forbes magazine’s 100 most powerful women in the world (not to mention the highest-paid celebrities).. To date, her creativity has yielded five studio albums, six Grammy award wins, and a Golden Globe for her role TERRY BRADSHAW: FIGHTING ADD & DEPRESSION The football legend talks about getting sacked by depression and how he’s managed to move forward. By Elizabeth Forbes Bradshaw’s rags-to-riches life would make a great made-for-TV movie. The aw-shucks country boy from Shreveport, Louisiana, became a football Hall of Famer—the famous quarterback who led the Pittsburgh Steelers to eight championships and four SuperHOPETOCOPE.COM
Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
HOPETOCOPE.COM
Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION, ANXIETY & THE POWER OF VISUALIZATION Use visualization methods to jump-start change by picturing the new life you want. By Robin L. Flanigan You don’t need a genie to grant you wishes at will. Your own imagination is a powerful force, so let it step up and help you create the fulfilling future HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. DEPRESSION & THE MYSTERY OF MOTIVATION Depression can trash all of that, thanks to symptoms like fatigue, indecisiveness, and anhedonia (either an inability to feel pleasure in activities you usually enjoy or just not caring). It may be necessary to treat a depressive episode to remission in order MOMS & DEPRESSION: HOW TO HELP YOUR CHILDREN AND YOURSELF Experts agree there’s not a one-size-fits-all set of instructions on how much to say to kids and what words to use. “Every parent needs to decide that based on their child’s personality,” says Karen Israel, LPC, a psychotherapist in Dallas, Texas. HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
'THE BIG BANG THEORY'S' MAYIM BIALIK ON GETTING HELP FOR Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing nerdy neurobiologist Dr. Amy Farrah Fowler—love interest and now wife of Sheldon Cooper, the brilliant but socially inept theoretical physicist.. Interestingly, Bialik herself has a PhD in neuroscience from UCLA. Her studies illuminated her own depression DYSTHYMIA: BREAK THROUGH THE FOG In dysthymia, “the lingering ‘sniffles’ of depression never get ‘really’ bad,” explains Bill Ashdown, vice president of the Mood Disorders Society of Canada. But left untreated, “it is miserable, and sucks the life out of you for years at a time.”. Low moods and a lack of excitement for life characterized Sheila’s dysthymia. LADY GAGA AND HER TRIUMPH OVER DEPRESSION AND LONELINESS Powerful, indeed. Just two years after her debut splash, Time magazine named Lady Gaga one of the 100 most influential people in the world. And she has appeared repeatedly among Forbes magazine’s 100 most powerful women in the world (not to mention the highest-paid celebrities).. To date, her creativity has yielded five studio albums, six Grammy award wins, and a Golden Globe for her role TERRY BRADSHAW: FIGHTING ADD & DEPRESSION The football legend talks about getting sacked by depression and how he’s managed to move forward. By Elizabeth Forbes Bradshaw’s rags-to-riches life would make a great made-for-TV movie. The aw-shucks country boy from Shreveport, Louisiana, became a football Hall of Famer—the famous quarterback who led the Pittsburgh Steelers to eight championships and four SuperHOPETOCOPE.COM
hopetocope.com is esperanza Magazine's award-winning online community. We also provide hope, empowerment and support for those living with depression and anxiety. FREE ANXIETY & DEPRESSION DOWNLOADS Anxiety & Depression The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a betterrecovery.
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood HOW TO DEAL WITH FAMILY DRAMA—WITHOUT INTENSIFYING ANXIETY When dealing with a family issue, it may help to write a note documenting all communications to avoid the stress of continuing miscommunications Let’s face it: even in the healthiest of families there are times when communications get misinterpreted! Oftentimes, this miscommunication can lead to big disagreements and can escalatefrom there to where
ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
BE PATIENT WITH YOURSELF—SUCCESS & RECOVERY DON'T HAPPEN Owen Ashton is a leadership coach for executives and professionals. He is also the author of the book Rising Above Fog: A Riveting True Story of Personal Triumph a memoir of his journey from a locked-down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy. Recognized as an engaging and humorous inspirational speaker, he has given keynote speeches HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
HOPETOCOPE.COM
hopetocope.com is esperanza Magazine's award-winning online community. We also provide hope, empowerment and support for those living with depression and anxiety. FREE ANXIETY & DEPRESSION DOWNLOADS Anxiety & Depression The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a betterrecovery.
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood HOW TO DEAL WITH FAMILY DRAMA—WITHOUT INTENSIFYING ANXIETY When dealing with a family issue, it may help to write a note documenting all communications to avoid the stress of continuing miscommunications Let’s face it: even in the healthiest of families there are times when communications get misinterpreted! Oftentimes, this miscommunication can lead to big disagreements and can escalatefrom there to where
ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
BE PATIENT WITH YOURSELF—SUCCESS & RECOVERY DON'T HAPPEN Owen Ashton is a leadership coach for executives and professionals. He is also the author of the book Rising Above Fog: A Riveting True Story of Personal Triumph a memoir of his journey from a locked-down hospital psychiatric ward for major depressive episodes when he was 18 to recovery and advocacy. Recognized as an engaging and humorous inspirational speaker, he has given keynote speeches HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. DEPRESSION, ANXIETY & THE POWER OF VISUALIZATION Use visualization methods to jump-start change by picturing the new life you want. By Robin L. Flanigan You don’t need a genie to grant you wishes at will. Your own imagination is a powerful force, so let it step up and help you create the fulfilling future ASK THE THERAPIST: HOW TO COPE WITH SITUATIONAL DEPRESSION Stressful life events can lead to situational depression. Talk therapy that focuses on positive reappraisal and problem-solving will improve your ability to cope. By Deborah Serani, PsyD What is situational depression? Long ago, the mental health field divided depression into two categories. The first was called endogenous depression, meaning that symptoms of depression were OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental HOW TO SOCIALIZE WHEN YOU'RE DEPRESSED Strategy #2 – I send an email! This is a way of communicating without having to talk with someone.Unlike the above strategy, this can be used at any time of the day or night! Strategy #3 – Since I am new to this whole smart phone thing – this for me is #3. For THE IMPORTANCE OF WORK-LIFE BALANCE WITH DEPRESSION Fashion entrepreneur Claire Mazur talks about dealing with depression through running, work-life balance, and meditating, and speaks out on how to break down stigma. Claire Mazur, 34, is co-founder Of a Kind, an online business that sells pieces from emerging fashion designers and tells the designers’ backstories. She has been listed inForbes’ “30
DON'T LET DEPRESSION PARALYZE YOU: 3 TIPS TO LIFT YOU UP Here are some simple ways to lift your spirits and lessen your sometimes paralyzing depression. Having depression is a scary thing. Even though I have had depression since birth, and was diagnosed over 15 years ago, I still get scared when it rears its ugly head. These are the days when I just tell myself to “grind TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and the JULIE BARTON: HOW A GOLDEN RETRIEVER HELPED HER SURVIVE The author of Dog Medicine turns to companion animals, mindfulness practice, her support circle and more to maintain her mood. A profound emotional connection with a golden retriever puppy named Bunker helped Julie Barton survive her first severe episode of depression. That’s why her New York Times best-selling memoir is titled Dog Medicine: HowMy
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Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
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Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCESEE MORE ONHOPETOCOPE.COM
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION, ANXIETY & THE POWER OF VISUALIZATION Use visualization methods to jump-start change by picturing the new life you want. By Robin L. Flanigan You don’t need a genie to grant you wishes at will. Your own imagination is a powerful force, so let it step up and help you create the fulfilling future HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. ASK THE THERAPIST: HOW TO COPE WITH SITUATIONAL DEPRESSION Stressful life events can lead to situational depression. Talk therapy that focuses on positive reappraisal and problem-solving will improve your ability to cope. By Deborah Serani, PsyD What is situational depression? Long ago, the mental health field divided depression into two categories. The first was called endogenous depression, meaning that symptoms of depression were HOW TO DEAL WITH FAMILY DRAMA—WITHOUT INTENSIFYING ANXIETY When dealing with a family issue, it may help to write a note documenting all communications to avoid the stress of continuing miscommunications Let’s face it: even in the healthiest of families there are times when communications get misinterpreted! Oftentimes, this miscommunication can lead to big disagreements and can escalatefrom there to where
DEPRESSION & THE MYSTERY OF MOTIVATION Depression can trash all of that, thanks to symptoms like fatigue, indecisiveness, and anhedonia (either an inability to feel pleasure in activities you usually enjoy or just not caring). It may be necessary to treat a depressive episode to remission in order 7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and risky behaviors that put themselves and 'THE BIG BANG THEORY'S' MAYIM BIALIK ON GETTING HELP FOR Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing nerdy neurobiologist Dr. Amy Farrah Fowler—love interest and now wife of Sheldon Cooper, the brilliant but socially inept theoretical physicist.. Interestingly, Bialik herself has a PhD in neuroscience from UCLA. Her studies illuminated her own depression TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and the LADY GAGA AND HER TRIUMPH OVER DEPRESSION AND LONELINESS Powerful, indeed. Just two years after her debut splash, Time magazine named Lady Gaga one of the 100 most influential people in the world. And she has appeared repeatedly among Forbes magazine’s 100 most powerful women in the world (not to mention the highest-paid celebrities).. To date, her creativity has yielded five studio albums, six Grammy award wins, and a Golden Globe for her roleHOPETOCOPE.COM
Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and theHOPETOCOPE.COM
Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, find your best fit here! Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods. FREE ANXIETY & DEPRESSION DOWNLOADS The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a better recovery. Enter your email to receive this free download! *. If you are a human seeing this field, please leave it empty. HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMS #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET IT Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKING Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and the HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION, ANXIETY & THE POWER OF VISUALIZATION Use visualization methods to jump-start change by picturing the new life you want. By Robin L. Flanigan You don’t need a genie to grant you wishes at will. Your own imagination is a powerful force, so let it step up and help you create the fulfilling future HOW TO SOCIALIZE WHEN YOU'RE DEPRESSED Strategy #2 – I send an email! This is a way of communicating without having to talk. with someone. Unlike the above strategy, this can be used at any time of the day or night! Strategy #3 – Since I am new to this whole smart phone thing – this for me is #3. For. some of you – this may be your #1! ANXIETY, DEPRESSION & COMPULSIVE OVERSPENDING Diane was 21 when she inherited $30,000 from her grandmother. Within two months, she had burned through the money. Diane, now 28, has trouble recalling where it all went. OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental DOROTHY HAMILL: GLIDING THROUGH DEPRESSION Anger as a path to sanity. For the first time, in 1993, Hamill was diagnosed with depression. As a result, she came to a life-changing realization: Depression isn’t situational, she realized. The blues won’t automatically go away when life gets better. Her OB/GYN prescribed an antidepressant. THE IMPORTANCE OF WORK-LIFE BALANCE WITH DEPRESSION Fashion entrepreneur Claire Mazur talks about dealing with depression through running, work-life balance, and meditating, and speaks out on how to break down stigma. Claire Mazur, 34, is co-founder Of a Kind, an online business that sells pieces from emerging fashion designers and tells the designers’ backstories. She has been listed inForbes’ “30
5 PRINCE HARRY QUOTES ABOUT MENTAL HEALTH Prince Harry talks stigma, overcoming grief and getting over the fear to talk about his mental health issues: #1 On veterans with mental health conditions: “The stigma surrounding it is a massive issue,” he told Good Morning America. “I want to re-emphasize the point to people that is not a ticking time DON'T LET DEPRESSION PARALYZE YOU: 3 TIPS TO LIFT YOU UP Here are some simple ways to lift your spirits and lessen your sometimes paralyzing depression. Having depression is a scary thing. Even though I have had depression since birth, and was diagnosed over 15 years ago, I still get scared when it rears its ugly head. These are the days when I just tell myself to “grind JULIE BARTON: HOW A GOLDEN RETRIEVER HELPED HER SURVIVE The author of Dog Medicine turns to companion animals, mindfulness practice, her support circle and more to maintain her mood. A profound emotional connection with a golden retriever puppy named Bunker helped Julie Barton survive her first severe episode of depression. That’s why her New York Times best-selling memoir is titled Dog Medicine: HowMy
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hopetocope.com is esperanza Magazine's award-winning online community. We also provide hope, empowerment and support for those living with depression and anxiety. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMSHOW TO HELP PEOPLE WITH ANXIETYDO YOU HAVE ANXIETYDO YOU HAVE ANXIETYI THINK I HAVE ANXIETYSIGNS YOU HAVE ANXIETYWHY DO PEOPLE HAVE ANXIETY #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKINGA LIST OF NEGATIVE THOUGHTSHOW TO CONTROL NEGATIVE THOUGHTSNEGATIVE THOUGHT LOOPSNEGATIVETHOUGHTS EXAMPLES
Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET ITI CAN T CONTROL ITTHINGS YOU CAN T CONTROLWHAT YOU CAN T CONTROLWHAT YOU CAN CONTROLYOU CAN T CONTROL EVERYTHINGYOU CAN T CONTROL PEOPLE Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and risky behaviors that put themselves and 'THE BIG BANG THEORY'S' MAYIM BIALIK ON GETTING HELP FORMAYIM BIALIK HUSBANDMAYIM BIALIK NOWMAYIM BIALIK BEACHES PHOTOMAYIM BIALIK COMMERCIAL 2020MAYIM BIALIK BIOGRAPHYMAYIM BIALIK FIGURE Mayim Bialik, known for playing Amy on The Big Bang Theory, is dishing on her depression and anxiety so others might see a way forward. Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing nerdy neurobiologist Dr. Amy Farrah TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and theHOPETOCOPE.COM
hopetocope.com is esperanza Magazine's award-winning online community. We also provide hope, empowerment and support for those living with depression and anxiety. 5 AFFIRMING WAYS TO ACCEPT DEPRESSION AND ANXIETY SYMPTOMSHOW TO HELP PEOPLE WITH ANXIETYDO YOU HAVE ANXIETYDO YOU HAVE ANXIETYI THINK I HAVE ANXIETYSIGNS YOU HAVE ANXIETYWHY DO PEOPLE HAVE ANXIETY #1) Accept that it’s OK not to be OK. In a world that tells us relentlessly to be a perfect size 6, get excellent grades, and so on, it is inevitable to feel unable to live up to the demands— especially if we have anxiety and depression to contend with as well. HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. OVERCOMING THE DEPRESSION/ANXIETY CYCLE OF PROCRASTINATION Jay Boll is Vice President of Laurel House, Inc., and Editor in Chief of www.rtor.org, a website for families that helps people find resources and support for their loved ones with mental health disorders.He writes about his family’s experience of mental illness in his blog The Family Side.In over 25 years at Laurel House, Jay has worked with hundreds of people living with serious mental 5 WAYS TO BREAK THE CYCLE OF NEGATIVE THINKINGA LIST OF NEGATIVE THOUGHTSHOW TO CONTROL NEGATIVE THOUGHTSNEGATIVE THOUGHT LOOPSNEGATIVETHOUGHTS EXAMPLES
Use these five strategies to stop depression’s negative thought loop from taking over. #1 Don’t believe everything you think Your mood can easily blur your vision. Feeling depressed often means feeling life is hopeless, but it’s important to realize these views aresymptoms
DEPRESSION & THE LINK BETWEEN MOTHERS AND DAUGHTERS The legacy of depression and anxiety disorders carries down through generations of women Adopted as an infant, Kris M. didn’t meet her biological mother until she was in her 30s. When she finally found her, the 43-year-old bartender also found out she has five full biological sisters—and a possible answer as to why she’s suffered from anxiety and depression since childhood ANXIOUS OVER SITUATIONS YOU CAN'T CONTROL? HOW TO LET ITI CAN T CONTROL ITTHINGS YOU CAN T CONTROLWHAT YOU CAN T CONTROLWHAT YOU CAN CONTROLYOU CAN T CONTROL EVERYTHINGYOU CAN T CONTROL PEOPLE Just because we can’t control a situation doesn’t mean anxiety will stay dormant. To break the anxiety-control-anxiety cycle, practice just letting it go. I found myself in a peculiar situation this earlier this morning as I was waiting for the contractor coming to fix my fence. I’d emailed him the day before letting him 7 MUST-SEE DOCUMENTARIES ABOUT DEPRESSION Men Get Depression is an hour-long HDTV documentary released on American public television and explores the devastating effects of depression through the intimate profiles of real men, including a former NFL quarterback, a Fortune 500 CEO, an Iraq War veteran, a university professor, a pastor, and more. Other interviewees “describe rash and risky behaviors that put themselves and 'THE BIG BANG THEORY'S' MAYIM BIALIK ON GETTING HELP FORMAYIM BIALIK HUSBANDMAYIM BIALIK NOWMAYIM BIALIK BEACHES PHOTOMAYIM BIALIK COMMERCIAL 2020MAYIM BIALIK BIOGRAPHYMAYIM BIALIK FIGURE Mayim Bialik, known for playing Amy on The Big Bang Theory, is dishing on her depression and anxiety so others might see a way forward. Since joining the regular cast of the hit sitcom The Big Bang Theory in 2010, actress Mayim Bialik has found fame and honors for playing nerdy neurobiologist Dr. Amy Farrah TERRY BRADSHAW ON HIS STRUGGLES WITH DEPRESSION AND ADD The famous quarterback talked with Pittsburgh psychiatrist Dr. Alan A. Alexson for the American Psychiatric Association. On ADD issues in his professional life: “I wouldn’t admit it then, the struggles I had learning all the plays learning everybody’s position, or the blocking and the routes and the adjustments and the blitzes and the FREE ANXIETY & DEPRESSION DOWNLOADS Anxiety & Depression The fraternal twins of mood disorders. When dealing with both depression and anxiety, it can feel like a double blow; but getting treatment for both will help promote a betterrecovery.
HOW COOKING CAN HELP YOU COPE WITH DEPRESSION Your kitchen can become a refuge from stress and anxiety when you focus on the benefits of making meals from scratch. For instance: mindfulness practice. By Michelle Roberts As the fall days grow crisp, it’s time to turn to the kitchen for an opportunity to stimulate your senses with fragrant aromas, rich tastes, and DEPRESSION & RELAPSE: LEARNING FROM THE SETBACKS Relapse is a reality. If depression returns, use it to learn management strategies. You’ve pulled through an episode of depression. You feel “back to normal”—for weeks, months, maybe even years. Then the dreaded symptoms come creeping or slamming back and you’re once again in that dark place you thought you’d left behind. When you’ve been HOWIE MANDEL & DEPRESSION: NO LAUGHING MATTER Whether he’s touring the country as a stand-up comic, filming hidden pranks on his television show Deal With It, or appearing as a judge on America’s Got Talent, Howie Mandel is used to eliciting laughs.. Yet the Canadian-born entertainer gets serious about the need to normalize brain disorders like depression and anxiety, putting them on a par with other medical conditions. THE MYTHS & TRUTHS OF TEENAGE DEPRESSION To separate fact from fiction, several experts in the field of teen depression-as well as individuals who have firsthand or family experience with the disorder-agreed to weigh in on 10 of its most prevalent myths.Understanding the true face of adolescent depression, after all, is key to responding to your child’s needs with sensitivity, intelligence, and compassion. HOW TO MANAGE ANGER BEFORE IT MANAGES YOU! Categorizing your anger into one of three types— ‘boiler’, ‘exploder’, or ‘imploder’— can help you to better manage it. Last week, I invited you to take a look at your Anger Vocabulary & I promised to share the next step of managing anger with you this week! In 25 years of working in treatment settings, HOW TO SOCIALIZE WHEN YOU'RE DEPRESSED Strategy #2 – I send an email! This is a way of communicating without having to talk with someone.Unlike the above strategy, this can be used at any time of the day or night! Strategy #3 – Since I am new to this whole smart phone thing – this for me is #3. For ASK THE THERAPIST: HOW TO COPE WITH SITUATIONAL DEPRESSION Stressful life events can lead to situational depression. Talk therapy that focuses on positive reappraisal and problem-solving will improve your ability to cope. By Deborah Serani, PsyD What is situational depression? Long ago, the mental health field divided depression into two categories. The first was called endogenous depression, meaning that symptoms of depression were HOW TO STOP BEING 'DUMPED ON': A KEY PHRASE TO TRY I was the queen of being passive aggressive meaning I would just give you the silent treatment for 2 days if I was angry or upset with you.. So, I saw what my contribution was to the dysfunction and am proud to say the whole situation really helped me grow in to a healthier communicator!. I wished I could have said the same for my 4co-workers.
MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCE There have been times in my life when my depression was stable (mental health is good!) and yet emotionally I was a wreck.; Likewise, there have been times when my depression was not stable (mental health not so good!) and emotionally I was stable!; Also, some of the tools we use for improving each are a little bit different.__ Search for:
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Magazine for DepressionSubscribe
MAGAZINE HIGHLIGHTS
TALK THE TALK: THE POWER OF PSYCHOTHERAPY Talk therapy is a powerful weapon to guard against and work through depression and anxiety. From CBT to DBT to ACT to teletherapy, findyour best fit here!
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MAGAZINE HIGHLIGHTS
BREAKING THE CYCLE OF EMOTIONAL EATING Turning to food to mask, bury, or “fix” our feelings is a common impulse that can evolve into an unhealthy habit. Learn strategies to break free from finding refuge in comfort foods.READ MORE __
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RESEARCH
* It’s Not Just for Kids—Even Adults Appear to Benefit from aRegular Bedtime
* Negative Social Media Experiences May Have More Impact than Positive Experiences on Depression * For a Good Night’s Sleep, Turn Off Your Smartphone * Stopping Exercise Can Increase Symptoms of Depression * Simple EEG Can Determine If A Patient Will Do Better On Antidepressants Or Talk TherapySOUNDOFF!
SELF-CONFIDENCE: DEPRESSION OFTEN BRINGS UP FEELINGS OF LOW SELF-WORTH, WHICH CAN COMPLICATE EFFORTS TO RECOVER. HOW HAS YOUR DEPRESSION AFFECTED YOUR SELF-CONFIDENCE—AND WHAT DO YOU DO TOREBUILD IT?
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THE EVERYDAY BLUES BATTLE — “DYSTHYMIA” While dysthymia may have fewer symptoms, and perhaps with less severity than major depressive disorder (MDD), this chronic and serious condition remains difficult to diagnose. It makes every day feel a bit off—and can lead to low self-esteem, neglected opportunities, and less-than-meaningful relationships. But there are ways to manifest a brighter outlook. It seemed as…READ MORE __
HOWIE MANDEL’S 5 TIPS FOR DEALING WITH DEPRESSION, ADHD & ANXIETY PARENTING WHILE DEPRESSED: OVERCOMING GUILT & PRIORITIZING SELF-CARE WHEN IRRITABILITY & ANGER ACCOMPANY DEPRESSION DEPRESSION, SHAME & GUILT: MASTER THE ‘BLAME GAME’ DEPRESSION & THE MYSTERY OF MOTIVATION 10 UNEXPECTED SIGNS OF DEPRESSIONBrowse Top Articles
SHAME: THE OTHER EMOTION IN DEPRESSION & ANXIETYJay Boll, LMSW
March 8, 2021
Depression and anxiety are often accompanied by a debilitating feeling of shame. Here’s how to deal with it. Being Human Means Having Emotions Psychologists have identified anywhere between 6 and 10 basic emotions experienced by humans. The American psychologist Paul Ekman, who developed an “atlas of emotions,” mapping more than 10,000 facial expressions, identified six...READ MORE __
MENTAL HEALTH VS. EMOTIONAL HEALTH: IS THERE A DIFFERENCE?Carol L. Rickard
February 15, 2021
With depression and anxiety, it’s important to regularly self-check your mental health and emotional health. What’s the difference? Here are some ideas to help you make the distinction. Are Mental & Emotional Health the Same Thing? I was talking with someone the other day when this subject came up, and we had a discussion about...READ MORE __
ARE YOU DEPRESSED? STOP PUNISHING YOURSELF!Adrienne Gurman
February 7, 2021
When depression is getting the best of me, I’m already experiencing self-imposed punishments and maintaining unrealistic expectations. Feeling Overwhelmed & Comparing Myself to Others I’ve been overwhelmed with life in general lately, and the bombardment of social media is starting to have a negative effect on me. Some days, I feel like everyone has something...READ MORE __
SELF-KINDNESS: IT STARTS AND ENDS WITH YOUCarol Kivler
December 15, 2020
Our self-talk is one of the most significant influences on our self-worth. And if that self-talk is negative, its damage outweighs any harm others might try to inflict. Mental Health Conditions & the Human Condition “Be kind: Everyone you meet is fighting a hard battle.” —John Watson When looking for a quote to begin my blog...READ MORE __
DEPRESSION, ANXIETY, & COPING WITH REDUCED ENERGY AND ENDURANCEOwen Ashton
October 12, 2020
With depression and anxiety, adopting a “do-it-all” attitude to attain (and/or maintain) your recovery can do more harm than good. Limitation Frustration I want to do more in my life but can’t. It’s a frustrating burden I feel while maintaining my state of recovery from major depressive disorder and generalized anxiety disorder. That is, unless...READ MORE __
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