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HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
CORE STRENGTH
Mix 2 scoops into 8 oz. of fluid, at any time of day. Supplement Facts & Allergen Info. $26 Add To Bag. 22. amino acids, complete protein and low FODMAP certified. Improves digestive issues such as bloating.**. We formulate with clinically proven nutrients and source with greatcare.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay up WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Ashwagandha is a small woody plant with yellow flowers native to India. The root of this plant has been a staple in Ayurvedic medicine for over 3,000 years as a way to help heal various ailments. Traditionally, it’s used to: manage stress. improve energy. combat signs of aging. lower inflammation.CALM SWEET CALM™
Calm Sweet Calm™ contains Ashwagandha and L-Theanine in the dosage that is clinically proven to help reduce the effects of stress.* Take 2 delicious vegan gummies to de-stress. A DIETITIAN'S GO-TO LIST OF 9 HEALTHY FOODS FOR ENERGY They also contain B vitamins (to keep us mentally and physically alert) and magnesium (for strong bones). Dietitian’s Tip: For a well-rounded meal, pair lean meat with a side of leafy greens and a complex carbohydrate (like roasted sweet potato or brown rice). 4. Bananas. Bananas are IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS The satiating diet plan advises against trans fats, hydrogenated fats, and saturated fatty acids. These include standard diet don’ts such as fast food, margarine, and high-fat meat and dairy. One 2015 study found that a high-MUFA diet positively influenced weight loss and body composition in obese women. THE TOP HYALURONIC ACID FOODS FOR HYDRATED SKIN Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally.Plus: additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry. And for goodreason!
WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU? 5. The Stomach Sleeper (aka The Freefaller) What it looks like: Sleeping on your stomach with your head to one side and arms wrapped around a pillow. What it says about you: The stomach sleeper “is an experimental fun seeker and risk taker,” Tara says. However, “they can have underlying feelings of neuroticism and vulnerability.”.HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
CORE STRENGTH
Mix 2 scoops into 8 oz. of fluid, at any time of day. Supplement Facts & Allergen Info. $26 Add To Bag. 22. amino acids, complete protein and low FODMAP certified. Improves digestive issues such as bloating.**. We formulate with clinically proven nutrients and source with greatcare.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay up WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Ashwagandha is a small woody plant with yellow flowers native to India. The root of this plant has been a staple in Ayurvedic medicine for over 3,000 years as a way to help heal various ailments. Traditionally, it’s used to: manage stress. improve energy. combat signs of aging. lower inflammation.CALM SWEET CALM™
Calm Sweet Calm™ contains Ashwagandha and L-Theanine in the dosage that is clinically proven to help reduce the effects of stress.* Take 2 delicious vegan gummies to de-stress. A DIETITIAN'S GO-TO LIST OF 9 HEALTHY FOODS FOR ENERGY They also contain B vitamins (to keep us mentally and physically alert) and magnesium (for strong bones). Dietitian’s Tip: For a well-rounded meal, pair lean meat with a side of leafy greens and a complex carbohydrate (like roasted sweet potato or brown rice). 4. Bananas. Bananas are IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS The satiating diet plan advises against trans fats, hydrogenated fats, and saturated fatty acids. These include standard diet don’ts such as fast food, margarine, and high-fat meat and dairy. One 2015 study found that a high-MUFA diet positively influenced weight loss and body composition in obese women. THE TOP HYALURONIC ACID FOODS FOR HYDRATED SKIN Jessica Bippen, MS, RD, shares what foods contain hyaluronic acid naturally.Plus: additional plant-based foods that can boost your body’s production of the famously hydrating molecule. Hyaluronic acid gets a lot of attention in the beauty industry. And for goodreason!
WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
WHAT DOES YOUR SLEEPING POSITION SAY ABOUT YOU? 5. The Stomach Sleeper (aka The Freefaller) What it looks like: Sleeping on your stomach with your head to one side and arms wrapped around a pillow. What it says about you: The stomach sleeper “is an experimental fun seeker and risk taker,” Tara says. However, “they can have underlying feelings of neuroticism and vulnerability.”. A DIETITIAN'S GO-TO LIST OF 9 HEALTHY FOODS FOR ENERGY They also contain B vitamins (to keep us mentally and physically alert) and magnesium (for strong bones). Dietitian’s Tip: For a well-rounded meal, pair lean meat with a side of leafy greens and a complex carbohydrate (like roasted sweet potato or brown rice). 4. Bananas. Bananas are THE 5 BEST VITAMINS FOR ENERGY, ACCORDING TO A DIETITIAN 5. Vitamins B5 + B6. You may be familiar with the energy-promoting benefits of B vitamins, as you can often find them in a variety of energy drinks and supplements. That said, the best B vitamins for energy are B5 and B6, as they’re especially critical for energy production and stress management. That’s because they’re keycomponents in
WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
NAIL SUPPLEMENT
supports longer, stronger nails + hair*. This high-potency vegan biotin supplement supports nail and hair health for length + strength from root to tip. 30 vegan capsules · 30 days. $10 Add To Bag. FOOD: HEALTHY RECIPES FROM NUTRITIONISTS A Vitamin C Smoothie Recipe for Immune Protection. Food. A Simple Sweet Potato Black Bean Enchilada Recipe. Food. A Congee Recipe Packed with Umami Flavor. Food. This Ginger Tea Recipe Has 5 Amazing Benefits. Food. Indulge with This Avocado Chocolate Mousse Recipe. 7 SYMPTOMS OF MALE HORMONAL IMBALANCE YOU SHOULD KNOW 7 Symptoms of Hormonal Imbalance in Men. For starters, there are certain tell-tale signs of imbalanced hormones in both men and women. These include: fatigue. mood fluctuations. weight gain or loss. However, symptoms of hormonal imbalance particular to men are listed below. 1. Low Sperm Count. THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
THE LINK BETWEEN HORMONES AND MENTAL HEALTH eat well-balanced meals, including protein and fiber-rich carbohydrates. get enough vitamin B6, which is essential for the amino acid tryptophan to convert into serotonin. 4. Reproductive Hormones. Progesterone, estrogen, and testosterone are the key reproductive WHAT NUTRITIONAL PSYCHIATRIST DR. UMA NAIDOO EATS IN A DAY Uma Naidoo, MD, is a Harvard-trained nutritional psychiatrist and Director of Nutritional and Lifestyle Psychiatry at MassachusettsGeneral Hospital.
LIVER DETOX SUPPLEMENT supports liver detox*. Our milk thistle supplement aids the liver in eliminating toxins with the help of a powerful antioxidant blend. 60 vegan capsules · 30 days. $26 Add To Bag. Buy any 3, save 15% · Freeshipping over $50.
HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay up late to catch up on work or the latest Twitter drama.CORE STRENGTH
Mix 2 scoops into 8 oz. of fluid, at any time of day. Supplement Facts & Allergen Info. $26 Add To Bag. 22. amino acids, complete protein and low FODMAP certified. Improves digestive issues such as bloating.**. We formulate with clinically proven nutrients and source with greatcare.
FOOD: HEALTHY RECIPES FROM NUTRITIONISTS A Vitamin C Smoothie Recipe for Immune Protection. Food. A Simple Sweet Potato Black Bean Enchilada Recipe. Food. A Congee Recipe Packed with Umami Flavor. Food. This Ginger Tea Recipe Has 5 Amazing Benefits. Food. Indulge with This Avocado Chocolate Mousse Recipe. IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS The satiating diet plan advises against trans fats, hydrogenated fats, and saturated fatty acids. These include standard diet don’ts such as fast food, margarine, and high-fat meat and dairy. One 2015 study found that a high-MUFA diet positively influenced weight loss and body composition in obese women. HOW TO PREVENT HEARTBURN THROUGH DIET AND LIFESTYLE Gaby Vaca-Flores, RDN, CLE, sheds light on how to prevent heartburn from occurring and what causes it.. As a dietitian, heartburn is a common condition my clients complain about all the time. In fact, it’s so common that the American College of Gastroenterology reports that over 60 million Americans feel heartburn at least once a month. That’s about one in five people! WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Ashwagandha is a small woody plant with yellow flowers native to India. The root of this plant has been a staple in Ayurvedic medicine for over 3,000 years as a way to help heal various ailments. Traditionally, it’s used to: manage stress. improve energy. combat signs of aging. lower inflammation. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
CALM SWEET CALM™
Calm Sweet Calm™ contains Ashwagandha and L-Theanine in the dosage that is clinically proven to help reduce the effects of stress.* Take 2 delicious vegan gummies to de-stress. THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay up late to catch up on work or the latest Twitter drama.CORE STRENGTH
Mix 2 scoops into 8 oz. of fluid, at any time of day. Supplement Facts & Allergen Info. $26 Add To Bag. 22. amino acids, complete protein and low FODMAP certified. Improves digestive issues such as bloating.**. We formulate with clinically proven nutrients and source with greatcare.
FOOD: HEALTHY RECIPES FROM NUTRITIONISTS A Vitamin C Smoothie Recipe for Immune Protection. Food. A Simple Sweet Potato Black Bean Enchilada Recipe. Food. A Congee Recipe Packed with Umami Flavor. Food. This Ginger Tea Recipe Has 5 Amazing Benefits. Food. Indulge with This Avocado Chocolate Mousse Recipe. IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS The satiating diet plan advises against trans fats, hydrogenated fats, and saturated fatty acids. These include standard diet don’ts such as fast food, margarine, and high-fat meat and dairy. One 2015 study found that a high-MUFA diet positively influenced weight loss and body composition in obese women. HOW TO PREVENT HEARTBURN THROUGH DIET AND LIFESTYLE Gaby Vaca-Flores, RDN, CLE, sheds light on how to prevent heartburn from occurring and what causes it.. As a dietitian, heartburn is a common condition my clients complain about all the time. In fact, it’s so common that the American College of Gastroenterology reports that over 60 million Americans feel heartburn at least once a month. That’s about one in five people! WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Ashwagandha is a small woody plant with yellow flowers native to India. The root of this plant has been a staple in Ayurvedic medicine for over 3,000 years as a way to help heal various ailments. Traditionally, it’s used to: manage stress. improve energy. combat signs of aging. lower inflammation. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
CALM SWEET CALM™
Calm Sweet Calm™ contains Ashwagandha and L-Theanine in the dosage that is clinically proven to help reduce the effects of stress.* Take 2 delicious vegan gummies to de-stress. THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
FOOD: HEALTHY RECIPES FROM NUTRITIONISTS A Vitamin C Smoothie Recipe for Immune Protection. Food. A Simple Sweet Potato Black Bean Enchilada Recipe. Food. A Congee Recipe Packed with Umami Flavor. Food. This Ginger Tea Recipe Has 5 Amazing Benefits. Food. Indulge with This Avocado Chocolate Mousse Recipe. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
THE 5 BEST VITAMINS FOR ENERGY, ACCORDING TO A DIETITIAN 5. Vitamins B5 + B6. You may be familiar with the energy-promoting benefits of B vitamins, as you can often find them in a variety of energy drinks and supplements. That said, the best B vitamins for energy are B5 and B6, as they’re especially critical for energy production and stress management. That’s because they’re keycomponents in
WHAT SERUM SHOULD I USE? HERE'S THE ULTIMATE GUIDE Dr. Robinson advises using serums that’ll help with collagen rejuvenation. She recommends using a vitamin C serum (typically in the form of L-ascorbic acid) in the morning for DNA repair, such as to remedy the effects of excess sun exposure. Then at night, opt for retinol to support skin cell turnover. THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
NAIL SUPPLEMENT
supports longer, stronger nails + hair*. This high-potency vegan biotin supplement supports nail and hair health for length + strength from root to tip. 30 vegan capsules · 30 days. $10 Add To Bag. HERE'S WHAT I EAT IN A DAY ON A WFPB DIET It’s warm and filling and it helps me feel grounded for the day ahead. Today, I made my oatmeal with steel-cut oats (less processed, more “whole” than rolled oats), hemp seeds (for extra plant protein and omegas), store-bought nut milk, cacao powder, flax seeds, and a scoop of tahini. If you’re a purist, you can make your own nutmilk
HOW MANY TIMES ARE YOU SUPPOSED TO CHEW YOUR FOOD? As we saw above, chewing your food up to 32, 35, or 40 times before swallowing may promote satiety and help reduce food intake. Yet overall, it’s more important to chew food fully and slowly than it is to fixate on reaching a specific number of chews. Chewing is an essential part of digestion, and n ot chewing enough can causediscomfort.
WHAT NUTRITIONAL PSYCHIATRIST DR. UMA NAIDOO EATS IN A DAY Uma Naidoo, MD, is a Harvard-trained nutritional psychiatrist and Director of Nutritional and Lifestyle Psychiatry at MassachusettsGeneral Hospital.
OUR SHOCKING 30 DAY NO SUGAR CHALLENGE RESULTS Zena Wozniak, NC, RYT is a wellness writer and content creator based in Los Angeles, CA. She previously served as HUM Nutrition's EditorialDirector.
HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
5 AMAZING BENEFITS OF SPENDING TIME IN NATURE tension. anger. sadness. fatigue. confusion. From this study and many thereafter, it’s clear that the psychological benefits of spending time in nature can be quite remarkable. Fortunately, this rings especially when it comes to fighting stress. 2. Spending Time in Nature Boosts Immunity. THE TOP HYALURONIC ACID FOODS FOR HYDRATED SKIN Naringenin functions by inhibiting the enzyme that breaks down hyaluronic acid in the body. Good sources of naringenin include grapefruit, oranges, and tomatoes. 2. Citrus Fruits + Berries. Vitamin C acts as an antioxidant in the body. It also works to not onlyprotect, but
MY RESULTS AFTER 30 DAYS ON A WHOLE-FOODS, PLANT-BASEDSEE MORE ONHUMNUTRITION.COM
HUM NUTRITION
The HUM Difference. It’s what’s inside that matters, which is why we formulate with clinically proven ingredients that are clean, natural and triple-tested for potency and purity. To get the results you want, we provide personalized solutions and free nutrition adviceby certified RDs.
5 AMAZING BENEFITS OF SPENDING TIME IN NATURE tension. anger. sadness. fatigue. confusion. From this study and many thereafter, it’s clear that the psychological benefits of spending time in nature can be quite remarkable. Fortunately, this rings especially when it comes to fighting stress. 2. Spending Time in Nature Boosts Immunity. THE TOP HYALURONIC ACID FOODS FOR HYDRATED SKIN Naringenin functions by inhibiting the enzyme that breaks down hyaluronic acid in the body. Good sources of naringenin include grapefruit, oranges, and tomatoes. 2. Citrus Fruits + Berries. Vitamin C acts as an antioxidant in the body. It also works to not onlyprotect, but
MY RESULTS AFTER 30 DAYS ON A WHOLE-FOODS, PLANT-BASEDSEE MORE ONHUMNUTRITION.COM
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay upNAIL SUPPLEMENT
supports longer, stronger nails + hair*. This high-potency vegan biotin supplement supports nail and hair health for length + strength from root to tip. 30 vegan capsules · 30 days. $10 Add To Bag.DIGESTIVE ENZYME
supports a flatter stomach + healthy digestion*. A blend of 18 full-spectrum digestive enzymes help break down food for better digestion + reduced bloating. 60 vegan capsules · 30 days. $26 Add To Bag. Buy any 3, save 15% · Free shipping over $50. 11 OF THE BEST FOODS FOR HORMONE BALANCE 11 Best Foods for Hormone Balance. 1. Eggs. Eggs are one of the best foods for balancing hormones, as they have a positive impact on insulin and ghrelin hormones in the body. Specifically, insulin controls blood sugar while ghrelin controls appetite. Your insulin and ghrelin levels are lower after you eat eggs for breakfast (compared toa carb
7 SYMPTOMS OF MALE HORMONAL IMBALANCE YOU SHOULD KNOW 7 Symptoms of Hormonal Imbalance in Men. For starters, there are certain tell-tale signs of imbalanced hormones in both men and women. These include: fatigue. mood fluctuations. weight gain or loss. However, symptoms of hormonal imbalance particular to men are listed below. 1. Low Sperm Count. I TRIED THE EXTREMELY CONTROVERSIAL JADE EGG 6 SERIOUSLY IMPRESSIVE BENEFITS OF HIKING FOR YOUR MIND Michele Ross is the content editor at HUM. Digital minimalism, clean skincare, and the Oxford comma make her heart happy. She's prone to astrologizing everything, and blames her predominantly Leo/Gemini chart for the need to share her horoscopic hot takes. HOW TO BUY SUSTAINABLE SEAFOOD WITH 5 SIMPLE TIPS Chelsey Amer, MS, RDN, CDN, pens a sustainable seafood guide that looks after your own health, as well as that of our oceans and marine wildlife at large.. There are no two ways about it: Fish is one of the most nutrient-dense protein sources available. While fish and shellfish pack a protein punch, many varieties also contain essential omega-3 fatty acids, vitamins, and minerals. MY RESULTS AFTER 30 DAYS ON A WHOLE-FOODS, PLANT-BASED My Whole-Foods, Plant-based Diet Results. At the end of 30 days, here were my whole-foods, plant-based diet results: I lost 7.8 lbs. My waist measurement decreased by two inches. My body fat percentage went down by 1.8%. Use the sliders below to see the difference in my beforeand after photos:
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE 1. Get enough sleep. Ideally, seven to eight hours of restful sleep are needed per night. Sleep is when your body is able to heal from the emotional and physical traumas of the day. Cut too short, poor sleep quality can promote inflammation. Yes, it’s tempting to stay up A DIETITIAN'S GO-TO LIST OF 9 HEALTHY FOODS FOR ENERGY They also contain B vitamins (to keep us mentally and physically alert) and magnesium (for strong bones). Dietitian’s Tip: For a well-rounded meal, pair lean meat with a side of leafy greens and a complex carbohydrate (like roasted sweet potato or brown rice). 4. Bananas. Bananas are WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Ashwagandha is a small woody plant with yellow flowers native to India. The root of this plant has been a staple in Ayurvedic medicine for over 3,000 years as a way to help heal various ailments. Traditionally, it’s used to: manage stress. improve energy. combat signs of aging. lower inflammation. 5 LGBTQ+ BEAUTY AND WELLNESS BRANDS WE LOVE IN LA 2. Yarrow Veda. At Yarrow Veda, Ayurvedic practitioner and clinical herbalist Dylan Arcos-Coffey offers private consultations and original herbal blends.Leaning on years of training and education, Dylan blends Eastern and Western healing modalities with passion and skill. Originally from Northeast LA, where he currently resides and works, Dylan is committed to his community and lineage above all. 7 SYMPTOMS OF MALE HORMONAL IMBALANCE YOU SHOULD KNOW 7 Symptoms of Hormonal Imbalance in Men. For starters, there are certain tell-tale signs of imbalanced hormones in both men and women. These include: fatigue. mood fluctuations. weight gain or loss. However, symptoms of hormonal imbalance particular to men are listed below. 1. Low Sperm Count. THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
HUM NUTRITION
Beauty starts from within. Take the genius HUM quiz and discover vitamins & supplements for flawless skin, fuller hair and a healthybeautiful body.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE Alex Caspero, MA, RD, is a registered dietitian and a certified LEAP therapist. She has a Bachelor's Degree in Nutrition and Dietetics from James Madison University and a Master's Degree in Exercise Science from The University of the Pacific. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
HAIR SWEET HAIR VEGAN HAIR GROWTH GUMMIES Beauty starts from within. Take the genius HUM quiz and discover vitamins & supplements for flawless skin, fuller hair and a healthybeautiful body.
IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS Michele Ross is the content editor at HUM. Digital minimalism, clean skincare, and the Oxford comma make her heart happy. She's prone to astrologizing everything, and blames her predominantly Leo/Gemini chart for the need to share her horoscopic hot takes. WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Jessica Bippen, MS, RD, shares what ashwagandha is, its health benefits, how to take it, and more.. Sure, you can think of ashwagandha as natural Xanax—but it’s so much more than that! Here’s how it works to effectively fight stress. WE TOOK A STOOL TEST! RESULTS EXPLAINED... Did we pass? Sometimes to get to the bottoms of things, you have to start from the bottom. When our Director of Sales, Vanessa Lee, told Sarah Greenfield, RD, that ongoing bloat stumped her, Sarah proposed a unique solution: stool testing.Read on to learn more, or watch thevideo recap above!
I TRIED THE EXTREMELY CONTROVERSIAL JADE EGG MEET DR. DAVID SINCLAIR, HARVARD’S ANTI-AGING & LONGEVITY Dr. David Sinclair, PhD, shares lessons in longevity and anti-aging from his lab at Harvard Medical School.HUM NUTRITION
Beauty starts from within. Take the genius HUM quiz and discover vitamins & supplements for flawless skin, fuller hair and a healthybeautiful body.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE Alex Caspero, MA, RD, is a registered dietitian and a certified LEAP therapist. She has a Bachelor's Degree in Nutrition and Dietetics from James Madison University and a Master's Degree in Exercise Science from The University of the Pacific. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
HAIR SWEET HAIR VEGAN HAIR GROWTH GUMMIES Beauty starts from within. Take the genius HUM quiz and discover vitamins & supplements for flawless skin, fuller hair and a healthybeautiful body.
IS THE SATIATING DIET THE KEY TO HEALTHY WEIGHT LOSS Michele Ross is the content editor at HUM. Digital minimalism, clean skincare, and the Oxford comma make her heart happy. She's prone to astrologizing everything, and blames her predominantly Leo/Gemini chart for the need to share her horoscopic hot takes. WHY ASHWAGANDHA IS BASICALLY NATURE'S XANAX Jessica Bippen, MS, RD, shares what ashwagandha is, its health benefits, how to take it, and more.. Sure, you can think of ashwagandha as natural Xanax—but it’s so much more than that! Here’s how it works to effectively fight stress. WE TOOK A STOOL TEST! RESULTS EXPLAINED... Did we pass? Sometimes to get to the bottoms of things, you have to start from the bottom. When our Director of Sales, Vanessa Lee, told Sarah Greenfield, RD, that ongoing bloat stumped her, Sarah proposed a unique solution: stool testing.Read on to learn more, or watch thevideo recap above!
I TRIED THE EXTREMELY CONTROVERSIAL JADE EGG MEET DR. DAVID SINCLAIR, HARVARD’S ANTI-AGING & LONGEVITY Dr. David Sinclair, PhD, shares lessons in longevity and anti-aging from his lab at Harvard Medical School. WHAT SERUM SHOULD I USE? HERE'S THE ULTIMATE GUIDE Michele Ross is the content editor at HUM. Digital minimalism, clean skincare, and the Oxford comma make her heart happy. She's prone to astrologizing everything, and blames her predominantly Leo/Gemini chart for the need to share her horoscopic hot takes. 5 EASY WAYS TO DETOX YOUR BODY NATURALLY EVERY DAY Gaby Vaca-Flores, RDN, CLE, shares the truth about detoxing, as well as five natural, easy ways to detox your body on a daily basis.. As a dietitian, I urge you to remove the noise around the concept of detoxing. Instead, focus on simple ways to optimize healthy habits for an effective mind and body reset. MY RESULTS AFTER 30 DAYS ON A WHOLE-FOODS, PLANT-BASED Is subsisting on a vegan diet with zero processed foods or ingredients really worth it? After 30 days, here are my whole-foods, plant-based diet results. Plus, some tips A DIETITIAN'S GO-TO LIST OF 9 HEALTHY FOODS FOR ENERGY Carrie Gabriel, MS, RDN, outlines the best healthy foods for energy, equally divided amongst proteins, carbs, and fats.. What gives us energy? Sure, a good night’s sleep plays an important role. But more often, the type and quantity of the food we eat significantly impactour energy levels.
HOW TO LIVE AN ANTI-INFLAMMATORY LIFESTYLE Alex Caspero, MA, RD, is a registered dietitian and a certified LEAP therapist. She has a Bachelor's Degree in Nutrition and Dietetics from James Madison University and a Master's Degree in Exercise Science from The University of the Pacific. WHAT IS THE GALVESTON DIET? AN RD BREAKS IT DOWN What is the Galveston Diet, exactly? Carrie Gabriel, MS, RDN, explains this eating plan for middle-aged women and reviews its pros and cons.. There are plenty of diets focused on weight loss for young adults, athletes, and women trying to get pregnant.However, there aren’t nearly as many specifically geared towards weight loss for middle-agedwomen.
THE 5 MOST COMMON TYPES OF COLLAGEN EXPLAINED Jessica Bippen, MS, RD, author of Collagen: Self-Care Secrets to Eat, Drink and Glow, breaks down everything you need to know about the different types of collagen.. By now, you’re probably on board with the beauty-boosting benefits of collagen.With its wide range of skin and health benefits, it’s rightly become one of the trendiestwellness products.
HAIR SWEET HAIR VEGAN HAIR GROWTH GUMMIES Beauty starts from within. Take the genius HUM quiz and discover vitamins & supplements for flawless skin, fuller hair and a healthybeautiful body.
WE TOOK A STOOL TEST! RESULTS EXPLAINED... Did we pass? Sometimes to get to the bottoms of things, you have to start from the bottom. When our Director of Sales, Vanessa Lee, told Sarah Greenfield, RD, that ongoing bloat stumped her, Sarah proposed a unique solution: stool testing.Read on to learn more, or watch thevideo recap above!
MEET DR. DAVID SINCLAIR, HARVARD’S ANTI-AGING & LONGEVITY Dr. David Sinclair, PhD, shares lessons in longevity and anti-aging from his lab at Harvard Medical School.Skip to content
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