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TESTOSTERONE DOPING AND YOU Testosterone is forbidden in amateur and professional bike racing, as well as intercollegiate sports, Olympic competitions, etc.. It’s rigorously controlled in athletic events by the United States Anti-Doping Agency and the World Anti-Doping Agency. But cycling’s doping agencies rarely test amateurs for one obvious reason: They’reamateurs.
PROPER BIKE REACH
An easy way to judge where this should be is to sit normally on the seat and spin backwards and stop with one of your legs positioned at 90 degrees, in other words the pedal should be at the 3-o’clock position. Using a plumb bob, the front of your knee cap should fall directly over the spindle of the pedal. If it’s not close, adjustthe
HOW TO MAKE YOUR OWN HOMEMADE ENERGY GEL HEART RATE ZONE TRAINING FOR CYCLISTS Breakdown: 50 minutes (zone 1-2) 10 minute sprint (zone 4) 40 minutes (zones 1-2) 10 minutes (zone 4) 10 minute cool down (zone 1-2) It’s all about endurance. This ride will build both your strength and endurance over time, and the ten minute sprints are actually a whole lot of fun. Don’t cheat yourself, but stay focused and within the FOOT PAIN WHILE CYCLING Foot Pain While Cycling – The Cure. Feet transmit all of the power from your body to the pedals. If they hurt, your performance will diminish. The harder you push on the pedals, the more your feet will hurt, further diminishing the power you have worked so hard to gain. There are a lot of variables that can cause foot pain while cycling. WIDE CYCLING SHOES: FINDING THE BEST FIT Lake CX 237 Wide Road Shoe. $289. Exactly the same as the CX237 shoe, the wide version gives an additional 15mm wiggle room compared to the regular width. With a carbon sole, and two micro-adjustable Boa dials, you have the ability to make adjustments to the fit of the heel and forefoot so you get a secure fit without sacrificing your circulation. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a WHAT TO EAT BEFORE CYCLING A small bowl of oats with berries and an egg is a great balanced option. Keep it mainly carbohydrate based also, such as a bagel or toast with nut butter and a side of fruit. With less fuel before your ride, you’ll have to make sure you bring something to eat during the ride to keep you fueled properly. Granola bars are a good easy, to-gooption.
TESTOSTERONE DOPING AND YOU Testosterone is forbidden in amateur and professional bike racing, as well as intercollegiate sports, Olympic competitions, etc.. It’s rigorously controlled in athletic events by the United States Anti-Doping Agency and the World Anti-Doping Agency. But cycling’s doping agencies rarely test amateurs for one obvious reason: They’reamateurs.
PROPER BIKE REACH
An easy way to judge where this should be is to sit normally on the seat and spin backwards and stop with one of your legs positioned at 90 degrees, in other words the pedal should be at the 3-o’clock position. Using a plumb bob, the front of your knee cap should fall directly over the spindle of the pedal. If it’s not close, adjustthe
HOW TO MAKE YOUR OWN HOMEMADE ENERGY GEL HEART RATE ZONE TRAINING FOR CYCLISTS Breakdown: 50 minutes (zone 1-2) 10 minute sprint (zone 4) 40 minutes (zones 1-2) 10 minutes (zone 4) 10 minute cool down (zone 1-2) It’s all about endurance. This ride will build both your strength and endurance over time, and the ten minute sprints are actually a whole lot of fun. Don’t cheat yourself, but stay focused and within the FOOT PAIN WHILE CYCLING Foot Pain While Cycling – The Cure. Feet transmit all of the power from your body to the pedals. If they hurt, your performance will diminish. The harder you push on the pedals, the more your feet will hurt, further diminishing the power you have worked so hard to gain. There are a lot of variables that can cause foot pain while cycling. WIDE CYCLING SHOES: FINDING THE BEST FIT Lake CX 237 Wide Road Shoe. $289. Exactly the same as the CX237 shoe, the wide version gives an additional 15mm wiggle room compared to the regular width. With a carbon sole, and two micro-adjustable Boa dials, you have the ability to make adjustments to the fit of the heel and forefoot so you get a secure fit without sacrificing your circulation. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. DO YOU NEED A CYCLING COACH? I Love Bicycling. I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles. ONLINE CYCLING COACHING HAS CHANGED: HERE'S WHAT YOU NEED From communication, to creating online training opportunities, to developing online communities, and being more focused on each athlete's personal development, online cycling coaching has uppedtheir game.
A BEGINNER'S GUIDE TO BIKING TO WORK 1. Map Out Your Route. The route you drive to work may be the best and fastest in a car, but it may not be the best on a bike. The most important element of a good bike commute route is that it is safe. Separation from cars is ideal – the less time you are near them, the safer you will be. You will probably have to ride on a street withcars
WHAT TO EAT BEFORE CYCLING A small bowl of oats with berries and an egg is a great balanced option. Keep it mainly carbohydrate based also, such as a bagel or toast with nut butter and a side of fruit. With less fuel before your ride, you’ll have to make sure you bring something to eat during the ride to keep you fueled properly. Granola bars are a good easy, to-gooption.
WIDE CYCLING SHOES: FINDING THE BEST FIT Lake CX 237 Wide Road Shoe. $289. Exactly the same as the CX237 shoe, the wide version gives an additional 15mm wiggle room compared to the regular width. With a carbon sole, and two micro-adjustable Boa dials, you have the ability to make adjustments to the fit of the heel and forefoot so you get a secure fit without sacrificing your circulation. TESTOSTERONE DOPING AND YOU Testosterone is forbidden in amateur and professional bike racing, as well as intercollegiate sports, Olympic competitions, etc.. It’s rigorously controlled in athletic events by the United States Anti-Doping Agency and the World Anti-Doping Agency. But cycling’s doping agencies rarely test amateurs for one obvious reason: They’reamateurs.
HOW TO MAKE THE WRONG SIZE BIKE FIT The first is to make sure that the stem is placed at the very top of the steerer tube with no spacers above it. The second is to get a stem with a high angle which will raise your bars. Zero to seven degrees or so is typically average but you can find stems with angles abovefifteen degrees.
RECOVERY FOR CYCLISTS: THE IMPORTANCE OF REST DAYS Stretch & Roll. Although it’s not typically a recovery technique, stretching and rolling your muscles on rest days is one of the most effective ways to prevent injury. Be sure to focus on the muscles that are shortened by the posture on a bike, like the hamstrings. For more information, check out the “ 10 Best Stretches for Cyclists .”.FOOT PAIN CYCLING
Foot Pain Cycling – Causes and Solutions. Foot pain cycling is one of the most commonly reported problems among cyclists. This can be partially accredited to the pressure placed on your feet from the bike’s pedals, but more likely it has to do with your WHY IS THE FRONT BRAKE MORE POWERFUL? The braking on a bicycle is dependent on the friction between your tires and the ground and the friction between the brake pads and rim (or brake disc, if your ride is suitably equipped). Almost all modern brakes have sufficient power to exert enough friction on the rim (or disc) to completely lock the wheel up at moderate speeds. ROAD BIKE RIDING POSITIONS The majority of riding will be done on the hoods, or where the shifters and brake levers are on a road bike. This gives the greatest functionality as your hands are close to the shifters to allow for quick shifting as well as the brake levers to be able to slow and stop quickly if needed. This position also allows you to easily stand upout of
CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a HOW TO MAKE THE WRONG SIZE BIKE FIT The first is to make sure that the stem is placed at the very top of the steerer tube with no spacers above it. The second is to get a stem with a high angle which will raise your bars. Zero to seven degrees or so is typically average but you can find stems with angles abovefifteen degrees.
TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. WHEN SHOULD YOU REPLACE BIKE TIRES? If you’re still not sure if your tires are worn out, there are a few guidelines applicable per mileage for road bike tires. Most road bike rear tires require replacement in the range of 1,500 to 3,000 miles. Front tires usually run upwards of 2,000 to 4,000 miles. Back tires wear more quickly than the front because about 60 percent or more of PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. BIKE SADDLE HEIGHT: TOO HIGH, TOO LOW, OR JUST RIGHT Finding the right bike saddle height can be a bit of a process, but it's the foundation of a good bike fit. Just imagine you're Goldilocks, and have to go through the process of having it too hight, too low, and then just right. AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. ROAD BIKE RIDING POSITIONS The majority of riding will be done on the hoods, or where the shifters and brake levers are on a road bike. This gives the greatest functionality as your hands are close to the shifters to allow for quick shifting as well as the brake levers to be able to slow and stop quickly if needed. This position also allows you to easily stand upout of
CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a HOW TO MAKE THE WRONG SIZE BIKE FIT The first is to make sure that the stem is placed at the very top of the steerer tube with no spacers above it. The second is to get a stem with a high angle which will raise your bars. Zero to seven degrees or so is typically average but you can find stems with angles abovefifteen degrees.
TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. WHEN SHOULD YOU REPLACE BIKE TIRES? If you’re still not sure if your tires are worn out, there are a few guidelines applicable per mileage for road bike tires. Most road bike rear tires require replacement in the range of 1,500 to 3,000 miles. Front tires usually run upwards of 2,000 to 4,000 miles. Back tires wear more quickly than the front because about 60 percent or more of PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. BIKE SADDLE HEIGHT: TOO HIGH, TOO LOW, OR JUST RIGHT Finding the right bike saddle height can be a bit of a process, but it's the foundation of a good bike fit. Just imagine you're Goldilocks, and have to go through the process of having it too hight, too low, and then just right. AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. ROAD BIKE RIDING POSITIONS The majority of riding will be done on the hoods, or where the shifters and brake levers are on a road bike. This gives the greatest functionality as your hands are close to the shifters to allow for quick shifting as well as the brake levers to be able to slow and stop quickly if needed. This position also allows you to easily stand upout of
ONLINE CYCLING COACHING HAS CHANGED: HERE'S WHAT YOU NEED From communication, to creating online training opportunities, to developing online communities, and being more focused on each athlete's personal development, online cycling coaching has uppedtheir game.
DO YOU NEED A CYCLING COACH? I Love Bicycling. I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles. BEGINNER'S GUIDE: WHAT TO WEAR CYCLING Figuring out what to wear cycling can be a little confusing when you're starting out. If you’re new to the sport, putting on a pair of funny looking shorts and a jersey may seem unnecessary. However, all it takes is a couple rides in a baggy t-shirt and you’ll be more than willing to give it a try.BIKE SADDLE FITTING
Width for Bike Saddles. The first thing to consider when fitting a bike saddle is sit bone width. This is where the majority of your weight should be placed on the saddle as this area is surrounded by muscles and tendons that can handle and adapt to the stress. The area in-between your sit bones are sensitive and if sat on for too longwith too
THE 10 BEST CYCLING QUOTES Studies have shown that riding a bicycle everyday makes you more awesome than the general population. 2. You can’t buy happiness but you can buy a bike and that’s pretty close. 3. Put the fun between your legs. 4. Turn it off ride your bike. 5. Don’t know if it’s illegal to be handsome and ride a bike at the same time but whatever,I
AVERAGE BIKE SPEED
Average Bike Speed on Flat Terrain. The number one key to being fast on flat terrain is pure power. Generally larger riders will do quite well on the flats as their pure power will outweigh the larger frontal area they have to push through the air. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. A GUIDE TO BIKE TIRE SIZES Road bike tires generally come in three widths: 23c, 25c, and 28c (their width in mm). The letter at the end of a tire size is a throwback to an old French system when the letters a, b and c designated different inner tire diameters – it DOES NOT stand for cm. When it comes to choosing width, there are two major factors atplay.
BEST BIKE JOKES OF ALL TIME! A Cyclists Prayer: “Dear God.If there is such a thing as reincarnation then please may I return as a ladies bicycle seat” Jack an Jill have just climbed Le Alp de Huez on a tandem: “Phew that was a tough climb” said Jack “Thought I was going to bonk“. . “Yeah good job I kept the brakes on” said Jill “or we’d have slid all the way back down!” ROAD BIKE RIDING POSITIONS Road Bike Riding Positions Hand Positions. On the road bike, changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb.There are THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular. TEN FOODS TO EAT AFTER A LONG RIDE Milk is high in calcium and vitamin D, and has a high water content. If you make your own chocolate milk using raw cocoa powder, you also get the added anti-inflammatory and antioxidant benefits associated with raw cocoa. 4. Cantaloupe. Many fruits, such as melons, have a high water content, which helps you rehydrate after a long ride.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb.CRANK ARM LENGTH
Some bike fitters will have an adjustable crank, so the pedal can be moved to simulate crank lengths from 155 – 185mm. You can try this during a bike fitting. A good bike fitter will help you find the best crank arm length for you. If you are changing the cranks on an existing bike. Get a bike fit and then buy a cheap crank or borrow acrank
AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. HOW TO DETERMINE BIKE CHAIN LENGTH ROAD BIKE RIDING POSITIONS The majority of riding will be done on the hoods, or where the shifters and brake levers are on a road bike. This gives the greatest functionality as your hands are close to the shifters to allow for quick shifting as well as the brake levers to be able to slow and stop quickly if needed. This position also allows you to easily stand upout of
CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a HOW TO MAKE THE WRONG SIZE BIKE FIT The first is to make sure that the stem is placed at the very top of the steerer tube with no spacers above it. The second is to get a stem with a high angle which will raise your bars. Zero to seven degrees or so is typically average but you can find stems with angles abovefifteen degrees.
TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. WHEN SHOULD YOU REPLACE BIKE TIRES? If you’re still not sure if your tires are worn out, there are a few guidelines applicable per mileage for road bike tires. Most road bike rear tires require replacement in the range of 1,500 to 3,000 miles. Front tires usually run upwards of 2,000 to 4,000 miles. Back tires wear more quickly than the front because about 60 percent or more of PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. BIKE SADDLE HEIGHT: TOO HIGH, TOO LOW, OR JUST RIGHT Finding the right bike saddle height can be a bit of a process, but it's the foundation of a good bike fit. Just imagine you're Goldilocks, and have to go through the process of having it too hight, too low, and then just right. AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. ROAD BIKE RIDING POSITIONS Road Bike Riding Positions Hand Positions. On the road bike, changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb.There are DO YOU NEED A CYCLING COACH? I Love Bicycling. I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles. ONLINE CYCLING COACHING HAS CHANGED: HERE'S WHAT YOU NEED From communication, to creating online training opportunities, to developing online communities, and being more focused on each athlete's personal development, online cycling coaching has uppedtheir game.
WHAT TO EAT BEFORE CYCLING A small bowl of oats with berries and an egg is a great balanced option. Keep it mainly carbohydrate based also, such as a bagel or toast with nut butter and a side of fruit. With less fuel before your ride, you’ll have to make sure you bring something to eat during the ride to keep you fueled properly. Granola bars are a good easy, to-gooption.
AVERAGE BIKE SPEED
Average Bike Speed on Flat Terrain. The number one key to being fast on flat terrain is pure power. Generally larger riders will do quite well on the flats as their pure power will outweigh the larger frontal area they have to push through the air. BEST WAYS TO SELL A BIKE The absolute best way to sell a bike is to a friend or someone you know because you don’t have to jump through the hoops of the other resources. Ask your riding buddies if they know anyone that is interested and if you’re on a local group ride, pass the info. along. Many local areas have a group email list where people can postabout rides
TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. PROS AND CONS OF TUBELESS TIRES FOR ROAD CYCLISTS Pros. Speed – clincher tires have a level of friction between the tube and the tire that tubeless tires eliminate, lessening rolling resistance and making them faster. Less flats – The tubeless setup rules out pinch flats completely, and dramatically lessens the danger of blowouts with the liquid sealant. This has a huge impact on the A GUIDE TO BIKE TIRE SIZES Road bike tires generally come in three widths: 23c, 25c, and 28c (their width in mm). The letter at the end of a tire size is a throwback to an old French system when the letters a, b and c designated different inner tire diameters – it DOES NOT stand for cm. When it comes to choosing width, there are two major factors atplay.
BEST BIKE JOKES OF ALL TIME! A Cyclists Prayer: “Dear God.If there is such a thing as reincarnation then please may I return as a ladies bicycle seat” Jack an Jill have just climbed Le Alp de Huez on a tandem: “Phew that was a tough climb” said Jack “Thought I was going to bonk“. . “Yeah good job I kept the brakes on” said Jill “or we’d have slid all the way back down!” ROAD BIKE RIDING POSITIONS Road Bike Riding Positions Hand Positions. On the road bike, changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb.There are THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular. TEN FOODS TO EAT AFTER A LONG RIDE Milk is high in calcium and vitamin D, and has a high water content. If you make your own chocolate milk using raw cocoa powder, you also get the added anti-inflammatory and antioxidant benefits associated with raw cocoa. 4. Cantaloupe. Many fruits, such as melons, have a high water content, which helps you rehydrate after a long ride.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb.CRANK ARM LENGTH
Some bike fitters will have an adjustable crank, so the pedal can be moved to simulate crank lengths from 155 – 185mm. You can try this during a bike fitting. A good bike fitter will help you find the best crank arm length for you. If you are changing the cranks on an existing bike. Get a bike fit and then buy a cheap crank or borrow acrank
AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. HOW TO DETERMINE BIKE CHAIN LENGTH BEST BIKE JOKES OF ALL TIME! A Cyclists Prayer: “Dear God.If there is such a thing as reincarnation then please may I return as a ladies bicycle seat” Jack an Jill have just climbed Le Alp de Huez on a tandem: “Phew that was a tough climb” said Jack “Thought I was going to bonk“. . “Yeah good job I kept the brakes on” said Jill “or we’d have slid all the way back down!” ROAD BIKE RIDING POSITIONS Road Bike Riding Positions Hand Positions. On the road bike, changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb.There are THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for a CYCLING HEART RATE ZONES Heart rate training is a valuable tool for all athletes, as it helps bypass your brain to listen directly to what your body is telling you. It varies from sport to sport, so keep in mind this article is about cycling heart rate zones in particular. TEN FOODS TO EAT AFTER A LONG RIDE Milk is high in calcium and vitamin D, and has a high water content. If you make your own chocolate milk using raw cocoa powder, you also get the added anti-inflammatory and antioxidant benefits associated with raw cocoa. 4. Cantaloupe. Many fruits, such as melons, have a high water content, which helps you rehydrate after a long ride.BICYCLE CHAINRINGS
March 29, 2016 by Wade Shaddy. Chain ring, or chainring, is cyclist lingo for front gears. Bicycle chainrings optimize your power by utilizing gear ratios for different output on different terrain. Gear ratios are complicated and even engineers using complicated formulas don’t always agree on proper application of the chainring. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb.CRANK ARM LENGTH
Some bike fitters will have an adjustable crank, so the pedal can be moved to simulate crank lengths from 155 – 185mm. You can try this during a bike fitting. A good bike fitter will help you find the best crank arm length for you. If you are changing the cranks on an existing bike. Get a bike fit and then buy a cheap crank or borrow acrank
AVOIDING SCIATICA WHILE RIDING It is also important during long rides to pedal off the seat once in a while to allow some blood flow into your legs. When sitting on the saddle for a long period of time, the sciatic nerve is compressed as well as surrounding blood vessels. By pedaling off the seat we relieve the nerve compression and allow an increase in circulation. HOW TO DETERMINE BIKE CHAIN LENGTH ROAD BIKE RIDING POSITIONS Road Bike Riding Positions Hand Positions. On the road bike, changing hand positions frequently will allow you to be in the position most suitable for the terrain beneath your front wheel as well as to keep your hands from becoming sore and going numb.There are ONLINE CYCLING COACHING HAS CHANGED: HERE'S WHAT YOU NEED From communication, to creating online training opportunities, to developing online communities, and being more focused on each athlete's personal development, online cycling coaching has uppedtheir game.
WHAT TO EAT BEFORE CYCLING A small bowl of oats with berries and an egg is a great balanced option. Keep it mainly carbohydrate based also, such as a bagel or toast with nut butter and a side of fruit. With less fuel before your ride, you’ll have to make sure you bring something to eat during the ride to keep you fueled properly. Granola bars are a good easy, to-gooption.
DO YOU NEED A CYCLING COACH? I Love Bicycling. I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles. THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH The uniform movement of cycling has a relaxing effect on the brain, stabilizing both physical and mental function. A recent study showed that after just 30 minutes of cycling, participants scored higher on tests of memory, reasoning, and planning. So, instead of banging your head on your desk or scrolling through Facebook, try heading out for aAVERAGE BIKE SPEED
Average Bike Speed on Flat Terrain. The number one key to being fast on flat terrain is pure power. Generally larger riders will do quite well on the flats as their pure power will outweigh the larger frontal area they have to push through the air. TEN FOODS TO EAT AFTER A LONG RIDE Ten Foods to Eat After a Long Ride. Besides water, there are two main things your body needs after an intense ride: carbohydrates and protein. Carbohydrates are necessary to replenish glycogen stores, which can become depleted during a long ride. PREVENT NUMB HANDS WHILE CYCLING It is much more common to have the ulnar nerve pinched on a road bike due to the hand position in the drops and on top of the hoods. To prevent numbness setting in you need to ensure that your wrist and hand position is in line with your forearm. If there is a bend in your wrist it will cause a pinch in the nerve and your hands will go numb. PROS AND CONS OF TUBELESS TIRES FOR ROAD CYCLISTS Pros. Speed – clincher tires have a level of friction between the tube and the tire that tubeless tires eliminate, lessening rolling resistance and making them faster. Less flats – The tubeless setup rules out pinch flats completely, and dramatically lessens the danger of blowouts with the liquid sealant. This has a huge impact on the A GUIDE TO BIKE TIRE SIZES Road bike tires generally come in three widths: 23c, 25c, and 28c (their width in mm). The letter at the end of a tire size is a throwback to an old French system when the letters a, b and c designated different inner tire diameters – it DOES NOT stand for cm. When it comes to choosing width, there are two major factors atplay.
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I Love Bicycling is a website that is geared towards cycling for beginners with road cycling tips, training articles, nutrition tips, weight loss, how to’s and bike repair articles.FEATURED ARTICLE
October 4, 2020
WHAT SIZE BIKE DO I NEED?by Sarah Lauzé
People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size from the get-go. When you're first getting into cycling, it's tempting to go with a second hand bike that's … Read More LATEST TRAINING ARTICLESOctober 1, 2020
THE NUMBER OF CALORIES BURNED CYCLINGby Sarah Lauzé
Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to beable … Read More
September 9, 2020
THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTHby Sarah Lauzé
The benefits of cycling may be too numerous to list, but there are probably some aspects they you may not have thought about before. We all know … Read MoreSeptember 8, 2020
SYMPTOMS OF BAD BIKE FITby Sarah Lauzé
We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, … Read MoreSeptember 2, 2020
HOW TO CHOOSE THE BEST CYCLING JERSEYby Sarah Lauzé
If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both … Read More LATEST HOW TO ARTICLES WHAT SIZE BIKE DO I NEED? October 4, 2020 by Sarah Lauzé People come in all shapes and sizes, so it makes sense that bikes do to. It’s not impossible to make the wrong sized bike work for you, but it’s definitely easier to purchase a bike that is your size fromthe … Read More
SYMPTOMS OF BAD BIKE FIT September 8, 2020 by Sarah Lauzé We talk a lot about the importance of a proper bike fit, but paying for a professional fit can seem daunting. It's not exactly rocket science, but there are a lot of little adjustments that can make ahuge … Read More
HOW TO CHOOSE THE BEST CYCLING JERSEY September 2, 2020 by Sarah Lauzé If you are new to the exhilarating cycling world, then welcome! Cycling is an amazing way to stay in shape, meet new people, and explore both your neighbourhood and the world. That being said, getting started with … Read More LATEST NUTRITION ARTICLES THE NUMBER OF CALORIES BURNED CYCLING October 1, 2020 by Sarah Lauzé Everyone has their own reasons for cycling, whether it be that feeling of freedom out on the open road, a way of commuting, or a means to be able to eat whatever you want. (Not going to lie, being able to enjoya … Read More
NUTRITION AND ATHLETIC PERFORMANCE – HOW DEFICIENCIES AFFECT YOURRIDING
August 2, 2020 by Josh Friedman Athletic performance depends on how well you take care of yourself, from your training, recovery, sleep, stress management, and nutrition. Nutrition is the area where there is the most information and common… Read More
CYCLING NUTRITION: A GUIDE TO MEAL PREPPING July 5, 2020 by Sarah Lauzé While cyclists talk about dropping kilos, diet and weight loss might not be the answer. Weekly meal prepping and planning trumps the latest trend. Diets all work in the beginning, but they are not really creating … Read More* Google+
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WHO INVENTED THE BICYCLE? October 6, 2020 By Sarah Lauzé WHAT SIZE BIKE DO I NEED? October 4, 2020 By Sarah Lauzé THE NUMBER OF CALORIES BURNED CYCLING October 1, 2020 By Sarah Lauzé THE BENEFITS OF CYCLING FOR YOUR MENTAL HEALTH September 9, 2020 By Sarah Lauzé SYMPTOMS OF BAD BIKE FIT September 8, 2020 By Sarah Lauzé HOW TO CHOOSE THE BEST CYCLING JERSEY September 2, 2020 By Sarah LauzéUSEFUL INFO
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