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DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. LESSON 1 - DR. MARGARET PAUL 1 Lesson 1 of Dr. Margaret Paul’s and Dr. Erika Chopich's Free Course on the Six Steps of Inner Bonding® Lesson 1: Definitions: Beginning to Understand the Six-Step KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. LESSON 1 - DR. MARGARET PAUL 1 Lesson 1 of Dr. Margaret Paul’s and Dr. Erika Chopich's Free Course on the Six Steps of Inner Bonding® Lesson 1: Definitions: Beginning to Understand the Six-Step KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124FREE ADVICE
Begin Your Inner Bonding Right Now. Understanding the root cause of your suffering - and how to heal it - starts with taking this Free Assessment and our Free Inner Bonding eCourse.You will access valuable strategies for healing - strategies that Dr. Margaret Paul has developed over the last 53 years of working with clients - many of whom were high performing individuals, but who were INNER BONDING INNER BONDING Inner Bonding, the power to heal yourself. More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D.ABOUT INNER BONDING
The 6 Steps of Inner Bonding. Practicing the Six Steps of Inner Bonding leads you along the spiritual path of healing the shame and self-abandonment of the ego/wounded self, and creates a profound connection with your personal source of spiritual guidance. 5-DAY VIRTUAL INTENSIVE Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: The challenge for all of us is to stay openhearted in the face of another's closed heart. We want to close our heart to protect against the pain of loneliness and helplessness, but when we close our heart we end up THE 7 LESSONS TO INNER PEACE AND JOY The 7 Lessons to Inner Peace and Joy. This Free 7-day Course will help you open up your life to a more loving, 'Inner Bonding' way of living. FREE BONUS: You will also receive a free copy of Dr. Margaret Paul’s eBook, "Dear God, How Can I Heal So That I May Love?" This simple yet, powerful book will help bring further clarity to your CONFLICT RESOLUTION: FIGHT OR FLIGHT December 31, 2006. Conflict does not get resolved when the stress response takes over. Learn how to heal the fear that activates your fight or flight response. Tweet. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. HOME STUDY | PERSONAL GROWTH | SELF-STUDY COURSES Courses • SelfQuest® - SelfQuest is a self-guided journey that takes place at your own pace, in the privacy of your own space. There will be challenges on this journey, but it is a journey well worth the effort because its invaluable rewards will last a lifetime. RELATIONSHIPS: PRESCRIBING THE SYMPTOM Prescribing the symptom is an excellent way for some people to gain awareness of what they are doing that is not working well for them. When you are prescribing the symptom, it is important to: Speak in a light, joking way, with no judgment. Describe the behavior, encouraging the person to do it even more. Describe the intent behindthe behavior.
INTEGRITY: WHY DO SO MANY PEOPLE LACK INTEGRITY? Why Do So Many People Lack Integrity? A lack of integrity is rampant in our society. This article begins to explain the deeper causes of this lack of integrity. "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast. YOUR RELATIONSHIP: LOVE OR ADDICTION? Have you wondered if your relationship is based on healthy love and devotion, or on obsession and addiction?DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. LESSON 1 - DR. MARGARET PAUL 1 Lesson 1 of Dr. Margaret Paul’s and Dr. Erika Chopich's Free Course on the Six Steps of Inner Bonding® Lesson 1: Definitions: Beginning to Understand the Six-Step KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and THE 7 LESSONS TO INNER PEACE AND JOY The 7 Lessons to Inner Peace and Joy. This Free 7-day Course will help you open up your life to a more loving, 'Inner Bonding' way of living. FREE BONUS: You will also receive a free copy of Dr. Margaret Paul’s eBook, "Dear God, How Can I Heal So That I May Love?" This simple yet, powerful book will help bring further clarity to your THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl. RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. INTEGRITY: WHY DO SO MANY PEOPLE LACK INTEGRITY? Why Do So Many People Lack Integrity? A lack of integrity is rampant in our society. This article begins to explain the deeper causes of this lack of integrity. "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast.DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. LESSON 1 - DR. MARGARET PAUL 1 Lesson 1 of Dr. Margaret Paul’s and Dr. Erika Chopich's Free Course on the Six Steps of Inner Bonding® Lesson 1: Definitions: Beginning to Understand the Six-Step KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and THE 7 LESSONS TO INNER PEACE AND JOY The 7 Lessons to Inner Peace and Joy. This Free 7-day Course will help you open up your life to a more loving, 'Inner Bonding' way of living. FREE BONUS: You will also receive a free copy of Dr. Margaret Paul’s eBook, "Dear God, How Can I Heal So That I May Love?" This simple yet, powerful book will help bring further clarity to your THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl. RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. INTEGRITY: WHY DO SO MANY PEOPLE LACK INTEGRITY? Why Do So Many People Lack Integrity? A lack of integrity is rampant in our society. This article begins to explain the deeper causes of this lack of integrity. "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast. THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
INNER BONDING ABOUT INNER BONDING INNER BONDING a 6-step spiritually based therapeutic modality that heals shame, and the resulting self-abandonment, that is often the root cause of anxiety, stress, depression, low self-worth, addictions and relationship problems. INNER BONDING creates profound connections with Self, Spirit, and others that heals emptiness and aloneness WEBINAR REGISTRATION Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Do not pass up the opportunity to learn more about yourself when you find yourself with someone whom you judge. Your judgments of others are often a reflection of what you deny and judge in yourself. ADDICTION TO PERFECTION More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. WHAT IS EMOTIONAL DEPENDENCY? When you are not taking responsibility for your own feelings and for defining your own worth, then you are dependent upon others to do this for you. This is being a victim of others' choices. This is emotional dependency. The opposite of emotional dependency is emotional freedom. You attain emotional freedom when you decide to learn how to take DISENGAGING FROM YOUR FAMILY OF ORIGIN Honoring Your Father and Your Mother - From a Distance! "Tara, you can still pray for your parents' highest good without having to see them. You can still honor the deeply abandoned soul locked away within each of them, without dishonoring yourself by being around abusive behavior. Your responsibility is to take loving care of yourself andMARK LERSCH
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Spiritual growth is like the perennial flowers that emerge, bloom and die and then come back again next year, fuller and more beautiful. When we open to learning about loving ourselves and others, evolution and change RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. SCAPEGOATING: A DYSFUNCTIONAL FAMILY SYSTEM Scapegoating is when someone is blaming you for their feelings, wrongdoings, mistakes, and projecting their woundedness on to you, with no empathy or compassion for how this feels to you. In families, one member is often the target of judgments, criticism, accusations, blame and ostracism. Scapegoating often begins is childhood and maycontinue
WOMEN WHO WISH THEIR SPOUSES WOULD DIE Mary and Angie wouldn't leave because they felt completely responsible for their husband's feelings. They knew that even if they left, they would still feel responsible. In their minds the only way out for them was for them to kill themselves or for their husbands to die. Fortunately, there is another way out of feeling so trapped.DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl.MARK LERSCH
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Spiritual growth is like the perennial flowers that emerge, bloom and die and then come back again next year, fuller and more beautiful. When we open to learning about loving ourselves and others, evolution and change WOMEN WHO WISH THEIR SPOUSES WOULD DIE Mary and Angie wouldn't leave because they felt completely responsible for their husband's feelings. They knew that even if they left, they would still feel responsible. In their minds the only way out for them was for them to kill themselves or for their husbands to die. Fortunately, there is another way out of feeling so trapped. THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 RELATIONSHIPS: LYING AS A FORM OF CONTROL All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie. We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control: A parent or caregiver interrogated youabout
RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair.DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl.MARK LERSCH
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Spiritual growth is like the perennial flowers that emerge, bloom and die and then come back again next year, fuller and more beautiful. When we open to learning about loving ourselves and others, evolution and change WOMEN WHO WISH THEIR SPOUSES WOULD DIE Mary and Angie wouldn't leave because they felt completely responsible for their husband's feelings. They knew that even if they left, they would still feel responsible. In their minds the only way out for them was for them to kill themselves or for their husbands to die. Fortunately, there is another way out of feeling so trapped. THE INNER BONDING WORKSHOP INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 RELATIONSHIPS: LYING AS A FORM OF CONTROL All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie. We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control: A parent or caregiver interrogated youabout
RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. YOUR RELATIONSHIP: LOVE OR ADDICTION? Have you wondered if your relationship is based on healthy love and devotion, or on obsession and addiction? THE INNER BONDING MEDITATION Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Remember throughout this day that you are on a spiritual journey to evolve your soul in love. Today, remember that you have the option to embrace each moment as an opportunity to learn about what is loving to you and ADDICTION TO PERFECTION More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. RELATIONSHIPS: LYING AS A FORM OF CONTROL All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie. We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control: A parent or caregiver interrogated youabout
RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. RELATIONSHIPS: PRESCRIBING THE SYMPTOM Prescribing the symptom is an excellent way for some people to gain awareness of what they are doing that is not working well for them. When you are prescribing the symptom, it is important to: Speak in a light, joking way, with no judgment. Describe the behavior, encouraging the person to do it even more. Describe the intent behindthe behavior.
INTEGRITY: WHY DO SO MANY PEOPLE LACK INTEGRITY? Why Do So Many People Lack Integrity? A lack of integrity is rampant in our society. This article begins to explain the deeper causes of this lack of integrity. "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast. BLAMING OTHERS CAN RUIN YOUR HEALTH It is now well known that 90% of illness has its source in stress - and blame, resentment and bitterness certainly cause much stress. Our ego wounded self is the part of us that wants to control everything, and blaming others for our feelings is a very common way of trying to control. However, like anything we do that avoids taking WHOSE FEELINGS ARE YOU RESPONSIBLE FOR This is a major false belief. Some of our feelings, such as heartbreak and grief from losing a loved one, or helplessness over others, or loneliness when we want to share love with another and no one is available, are caused by others and by life events. But many of our feelings, such as anger, anxiety, depression, hurt, guilt, or shame,are
CONFLICT RESOLUTION: FIGHT OR FLIGHT December 31, 2006. Conflict does not get resolved when the stress response takes over. Learn how to heal the fear that activates your fight or flight response. Tweet. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion.DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. THE INNER BONDING WORKSHOPINNER BONDING BOOKINNER BONDING CHARTINNER BONDING PDFINNER CHILD BONDING INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl.MARK LERSCH
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Spiritual growth is like the perennial flowers that emerge, bloom and die and then come back again next year, fuller and more beautiful. When we open to learning about loving ourselves and others, evolution and change WOMEN WHO WISH THEIR SPOUSES WOULD DIE Mary and Angie wouldn't leave because they felt completely responsible for their husband's feelings. They knew that even if they left, they would still feel responsible. In their minds the only way out for them was for them to kill themselves or for their husbands to die. Fortunately, there is another way out of feeling so trapped.FEAR OF ANGER
When you consistently move into learning from your anger rather than act it out on others, you lose your fear of your anger. All our emotions are informational, and our anger is no different. When you open to learning from your own anger, and you open to learning with another who is angry or you lovingly disengage, you will heal yourfear of
RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. DO YOU CHASE WHEN SOMEONE WITHDRAWS? As long as I was making a man my source of love, I was emotionally dependent, continued to panic, and continued to chase when he withdrew. This pattern continued with my ex-husband for the first 20 years of our marriage. He would withdraw and I would chase, desperate to not feel the loneliness and heartache of his disconnection from me.DR. MARGARET PAUL
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Supporters include singer Alanis Morissette and Lindsay Wagner THE 6 STEPS OF INNER BONDING A brief overview of the Six Steps are presented here. Step One: Willingness to Feel Pain and Take Responsibility for Your Feelings. Move into the present moment and focus within, tuning into your feelings - the physical sensations within the body. Choose to be mindful of and pay attention to all distressing feelings rather thanprotect against
DR. MARGARET PAUL PODCASTS More About Inner Bonding. Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. THE INNER BONDING WORKSHOPINNER BONDING BOOKINNER BONDING CHARTINNER BONDING PDFINNER CHILD BONDING INTENT INTENT EARTHLY PATH OF FEAR SPIRITUAL PATH OF LOVE/COURAGE 1999 Margaret Paul, Ph.D., Erika J. Chopich, Ph.D. Inner Bonding® Educational Technologies, Inc. PMB #42, 2531 Sawtelle Blvd., Los Angeles, CA 90064-3124 SELF-WORTH: THE NEED TO FEEL SPECIAL We all have a need to feel special, but it's how we go about getting the need met that can be either dysfunctional or healthy. From the time Jennifer was a little child, she was demanding of attention, especially from her mother, Sarah. With two older brothers, Jennifer had a "special" place in the family as the baby and the only girl.MARK LERSCH
Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Spiritual growth is like the perennial flowers that emerge, bloom and die and then come back again next year, fuller and more beautiful. When we open to learning about loving ourselves and others, evolution and change WOMEN WHO WISH THEIR SPOUSES WOULD DIE Mary and Angie wouldn't leave because they felt completely responsible for their husband's feelings. They knew that even if they left, they would still feel responsible. In their minds the only way out for them was for them to kill themselves or for their husbands to die. Fortunately, there is another way out of feeling so trapped.FEAR OF ANGER
When you consistently move into learning from your anger rather than act it out on others, you lose your fear of your anger. All our emotions are informational, and our anger is no different. When you open to learning from your own anger, and you open to learning with another who is angry or you lovingly disengage, you will heal yourfear of
RELATIONSHIPS: INTIMACY WITH YOURSELF Love and intimacy almost always disappear in a relationship when we abandon ourselves by judging ourselves, by ignoring our feelings, and by making others responsible for our sense of worth. Because Brandon had been abandoning himself for years in his relationship with Jennifer, he was a sitting duck for an affair. DO YOU CHASE WHEN SOMEONE WITHDRAWS? As long as I was making a man my source of love, I was emotionally dependent, continued to panic, and continued to chase when he withdrew. This pattern continued with my ex-husband for the first 20 years of our marriage. He would withdraw and I would chase, desperate to not feel the loneliness and heartache of his disconnection from me. LESSON 1 - DR. MARGARET PAUL 3 Let’s start by defining six terms you’ll need to master before using the Six Steps. Spiritual Guidance Inner Bonding is a spiritually based, not religiously based, healing pathway. WEBINAR REGISTRATION Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Do not pass up the opportunity to learn more about yourself when you find yourself with someone whom you judge. Your judgments of others are often a reflection of what you deny and judge in yourself. FREE 7 DAY COURSE DOWNLOADS Inner Bonding teaches the skills necessary to learn how to love yourself and heal from your past. Clients include singer Alanis Morissette and Lindsay Wagner. Daily Inspiration: Today, imagine that there is a movie camera in on you, photographing every action, every word, as a role model of loving action for the children of the worldto see.
KNOWING OURSELVES THROUGH RELATIONSHIPS The more you practice Step One of Inner Bonding - staying present and mindful within your body, and opening to your feelings throughout the day, and then moving into Step Two, the intent to learn, as soon as you feel anything other than peace and fullness inside, the more you develop these neural pathways. The more you explore your fears and THE 7 LESSONS TO INNER PEACE AND JOY The 7 Lessons to Inner Peace and Joy. This Free 7-day Course will help you open up your life to a more loving, 'Inner Bonding' way of living. FREE BONUS: You will also receive a free copy of Dr. Margaret Paul’s eBook, "Dear God, How Can I Heal So That I May Love?" This simple yet, powerful book will help bring further clarity to yourFEAR OF ANGER
When you consistently move into learning from your anger rather than act it out on others, you lose your fear of your anger. All our emotions are informational, and our anger is no different. When you open to learning from your own anger, and you open to learning with another who is angry or you lovingly disengage, you will heal yourfear of
RELATIONSHIPS: LYING AS A FORM OF CONTROL All of us, as we were growing up, learned a myriad of ways to try to have control over getting love, avoiding pain, and feeling safe. One of the ways we might have learned is to lie. We all had many opportunities to learn this way of protecting ourselves, which is a form of manipulation/control: A parent or caregiver interrogated youabout
CONFLICT RESOLUTION: FIGHT OR FLIGHT December 31, 2006. Conflict does not get resolved when the stress response takes over. Learn how to heal the fear that activates your fight or flight response. Tweet. The fight or flight response is a natural response to danger. Our bodies are created to fight or flee when danger is upon us, such as being attacked by a mountain lion. INTEGRITY: WHY DO SO MANY PEOPLE LACK INTEGRITY? Why Do So Many People Lack Integrity? A lack of integrity is rampant in our society. This article begins to explain the deeper causes of this lack of integrity. "By the right choice and true application of thought, man ascents to the Divine Perfection; by the abuse and wrong application of thought, he descents below the level of the beast. WHOSE FEELINGS ARE YOU RESPONSIBLE FOR This is a major false belief. Some of our feelings, such as heartbreak and grief from losing a loved one, or helplessness over others, or loneliness when we want to share love with another and no one is available, are caused by others and by life events. But many of our feelings, such as anger, anxiety, depression, hurt, guilt, or shame,are
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DISCOVER THE ONE UNDERLYING CAUSE OF ALL YOUR PROBLEMS AND THE SECRET TO HEALING THEM!Learn How
SEARCHING FOR ANSWERS WORKS ONLY IF YOU FIND THEM... You've tried it all - the endless research, reading and doing the popular "self-help" programs, and perhaps even months or years of conventional therapy. After everything you've done to "feel good about yourself," you're still asking the same questions: Why do I still experience feelings of unworthiness and inadequacy? Why do I still suffer from anxiety or depression? Why do my relationships with my spouse, partner, family, friends and colleagues continue to struggle and fail? Why do I turn to alchohol, drugs, food, sex and other addictions to help manage my painful feelings? Why do I still believe money, fame or approval of others is what I need to feel safe and worthy? Why do I still feel alone, abandoned and filled with shame, guilt orself-loathing?
INNER BONDING IS A _PROVEN_ SIX-STEP SELF-HEALING PROCESS. IT'S COMPREHENSIVE. IT'S PRACTICAL. _AND IT ALWAYS WORKS WHEN YOU DO IT._Start For Free
HERE ARE A FEW WAYS IN WHICH INNER BONDING WILL HELP YOU HEAL ANDTRANSFORM:
You'll have a _STEP-BY-STEP SYSTEM_ to use throughout the day that rapidly moves you out of any anxiety, depression, shame, or anger to_ FEELING CENTERED, PEACEFUL, AND JOYFUL_. You'll remain calm and know exactly what to do or say in any situation that that feels out of your control - regardless of how the other person is behaving. You'll be _FULLY FREE TO EXPRESS YOUR TRUE SELF_ and less susceptible to criticism from others. You'll have a powerful method for_ MANIFESTING WHAT YOU WANT IN LIFE_ - financial success, a loving relationship, a good sexual relationship, and deep fulfillment. You'll have a _POWERFUL HEALING PROCESS_ that enables you to both understand and heal the cause of addictive behavior, so that you do not turn to addictions to avoid pain or fill emptiness. You almost always feel safe, worthy, alive, joyful, passionate about life and inwardly peaceful. _YOU NO LONGER TAKE LIFE SO SERIOUSLY_. You’ll have access to an _ABUNDANT SOURCE OF INNER WISDOM_, which will be your guidance and north star when times get challenging, so you never have to feel alone. You will start to _VALUE YOUR BODY, HEALTH, AND WELLBEING_ and actually enjoy healthier foods and exercise, and be able to say “no” more easily to addictive junk foods. Dr. Margaret Paul explains the Six Steps of Inner Bonding Listen to how Inner Bonding helped Alanis Morrissette BEGIN YOUR INNER BONDING RIGHT NOW People learn in different ways. Some like to read, others like to listen or watch, while others like to do and experience. Some can learn on their own while others need in-person help. Look over what we offer and decide how you want to start learning InnerBonding.
Immersing yourself in the process is the best way to learn, so some of you might want to do a number of these at the same time. DON'T FORGET TO SIGN UP FOR OUR FREE INNER BONDING JOURNAL TO STAY CONNECTED WHILE YOU WANDER THROUGH YOUR JOURNEY. _HERE ARE TWO EASY, FREE WAYS TO START:_ CHECK OUT THE LATEST OFFERINGS FROM INNER BONDING DR. MARGARET PAUL IS OFFERING AN 8-WEEK, WEEKLY 2-HOUR INNER BONDING VIRTUAL COURSE_, _STARTING JUNE 3RD, AT 3-5 PM PACIFIC TIME. IT WILL BE RECORDED IF YOU CAN'T JOIN LIVE. CLICK ON THIS LINK TO LEARN MORE: _"The Power to Joyfully Love Your Life: The Revolutionary Inner Bonding Process for Healing, Freedom and Vibrant Love." _
DOWNLOAD DR. MARGARET PAUL'S NEW FREE EBOOK, THE 4 MISTAKES THAT BLOCK SELF-LOVE AND RELATIONSHIPS , AND ATTEND DR. MARGARET'S FREE WEBINAR, 3 SECRETS TO LOVING YOURSELFAND OTHERS . TIME
LIMITED!
LOVE YOURSELF: A 30-DAY AT-HOME INNER BONDING EXPERIENCE WITH DR.MARGARET PAUL
- TO
LEARN TO LOVE YOURSELF, RATHER THAN CONTINUE TO REJECT AND ABANDON YOURSELF, WHICH IS THE UNDERLYING CAUSE OF MOST ANXIETY, DEPRESSION, GUILT, SHAME, ADDICTIONS AND RELATIONSHIP PROBLEMS. WILDLY, DEEPLY, JOYOUSLY IN LOVE! DR. MARGARET PAUL'S 30-DAY VIDEO RELATIONSHIP COURSE UNLOCKING YOUR INNER WISDOM LEARN TO CONNECT AT-WILL WITH YOUR SPIRITUAL GUIDANCE - 30-DAY VIDEO COURSE WITH DR. MARGARET PAUL ATTRACTING YOUR BELOVED - A 30-DAY HOME-STUDY EXPERIENCE WITH DR.MARGARET PAUL
ARE YOU READY TO FIND THE LOVE OF YOUR LIFE? PASSIONATE PURPOSE, VIBRANT HEALTH - A 30-DAY HOME-STUDY EXPERIENCE WITH DR. MARGARET PAUL UNCOVER THE BLUEPRINT FOR WHAT YOU CAME HERE TO DO - FOR WHAT HAS HEART AND MEANING FOR YOU. THE ULTIMATE COLLECTION: COMPLETE SELF-LOVE - THE ONLY SELF-HELP, SELF-LOVE PROGRAM YOU'LL EVER NEED TO CREATE A JOYFUL, PEACEFUL, FULFILLED LIFE! FREE WEBINAR WITH DR. MARGARET PAUL : HOW TO ELIMINATE THE ANXIETY, DEPRESSION, AND ADDICTIONS THAT ARE BLOCKING YOU FROM UNLEASHING THE POWER WITHIN...WITHOUT SPENDING YEARS IN THERAPY AND ON MEDICATION. DR. MARGARET PAUL'S PODCASTS.LISTEN
TO DR. MARGARET PAUL DISCUSS INNER BONDING AND OTHER CURRENT TOPICS. GO DEEPER WITH INNER BONDING COURSES, PRODUCTS & VIRTUAL SUPPORT Find and use your inner strength to live life to the fullest, reach your full potential, and become all you are meant to be. INNER BONDING EVENTS Our best offerings for your best life: Intensives, Workshops, Telephone Support Groups and Webinars. JOIN OUR INNER BONDING VILLAGE Whatever led you to this website, we’re here to tell you that you don’t have to do it alone. Support to help you on your healing journey is what we offer to members of the Inner Bonding Village. You can connect with others who are also learning, healing and growing, and receive the help you need. We are a community of strong, vulnerable, kind, honest people working on creating a healthy life, just like you. BECOME A FACILITATOR We are pleased to announce the next Inner Bonding Facilitator Training Program (IBFTP), a year long experiential, comprehensive training curriculum that provides a balance of professional development with the opportunity for profound personal transformation. Participants who complete the program will have gained the confidence and competence to begin working with individual clients, while simultaneously experiencing deeper contact with themselves and their spiritual guidance due to the personal growth orientation of the program. FREE ADVICE AND HELPRELATIONSHIPS
* We can't communicate * We hardly ever have sex * We're always fighting: Anger and Conflict resolution * Is this the right person for me? * Should I end this relationship? * We're distant and disconnected from each other * Takers and caretakers: The Codependent Relationship * Getting love vs. being loving SPIRITUAL CONNECTION * Your Spiritual Connection * Your Personal Source of Love and Truth * Making your Best, Right Decisions * Defining Your Own Worth * Raising your frequency * Manifestation: The Law of Attraction PERSONAL DEVELOPMENT* Anxiety
* Depression
* Self-Esteem: Healing Self-judgment and Shame * Emotional Dependency or Emotional Freedom * Aloneness and emptiness * Self-Love vs. Self-Abandonment * Loneliness and heartbreak * Fear of Intimacy: Rejection and engulfment * Resistance and Procrastination * Discover Your Passion and Purpose * Your Health and WellbeingPARENTING
* Becoming a loving parent * Teaching children Inner Bonding * Raising personally responsible children * How children develop self-esteem * Authoritarian, Permissive, or Loving Parenting * Enmeshed Parenting * What do Your Children Really Need From You? * Raising Healthy ChildrenADDICTION
* Weight/food addiction/compulsive eating * Healing Substance and Process Addictions * Love and Approval Addiction* Sex Addiction
INNER BONDING FEATURED PRODUCTS PRIVATE PHONE & SKYPE SESSIONSStel Fine, M.A.
Phone & Skype sessions are available with Dr. Margaret Paul and other Inner Bonding® Facilitators.FREE PHONE SEMINAR
Our next free webinar-teleseminar is going to be scheduled soon. All Times in Pacific Time LATEST PUBLIC ARTICLES MAY-31: Your Feelings: Are They Past or Current? MAY-23: Did Your Parents See You? MAY-17: Love: Nurture and Nature MAY-10: Knowing Ourselves Through RelationshipsDAILY INSPIRATION
Often, when you feel anxious and stressed, it is because you are trying to control something you cannot control. The moment you choose to surrender - to "Let go and let God", you will notice that the anxiety and stress release. BY DR. MARGARET PAUL INNER BONDING RELATED NEWS What I Look For To Know If A Person Should Leave Their Marriage, As ACounselor
New article by Dr. Margaret Paul on MindBodyGreen What Makes Love Fade In Long-Term Relationships? New article by Dr. Margaret Paul on MindBodyGreen A Common Mistake We Make While Looking For Love, From A RelationshipCounselor
New article by Dr. Margaret Paul on MindBodyGreen MORE ABOUT INNER BONDING Inner Bonding is a proven six-step self-healing process that has been developed and optimized over 30 years by Dr. Margaret Paul, Ph.D. and Dr. Erika Chopich, Ph.D. It’s comprehensive. It’s practical. And it always works when you do it. Inner Bonding empowers you to self-heal the root causes of anxiety, depression, addictions, failed relationships and many other problems that inhibit your personal and spiritual growth and satisfaction. It teaches you how to love yourself rather than continue to abandon yourself, how to move beyond emotional dependency and attain emotional freedom, and how to heal the underlying control issues stemming fromself-abandonment.
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