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JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT Anytime you consume wine, your body will focus on metabolizing the alcohol first. By drinking after your meal, you make the priority your clean protein, slow-low carbs, and healthy fats, rather than alcohol. Of course, if you can’t limit yourself to just one or two glasses of wine, it’s better to avoid uncorking, period. WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET Upon Waking First thing in the morning, I reach for a glass of hot water with lemon to rehydrate and wake up my metabolism. Bonus: lemon lowers your blood sugar response to breakfast, cuts sugar cravings, and is alkalizing! 3,4. Breakfast One or two hours after waking up, I usually enjoy a protein shake with a handful of leafy greens, avocado 5 SIMPLE SUMMER MAKEOVER STRATEGIES I’ve always loved summer, but something about this one feels a little extra special. Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending time with family and friends, eating out at restaurants, playing team sports – suddenly got hit with a massive, indefinite JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! RECIPE: 5-MINUTE COLLAGEN COFFEE Ingredients. 1 scoop JJ Virgin Complete Beauty Collagen*. 8 oz. hot brewed organic coffee. 1 tsp coconut oil or MCT oil. Add one or more of these for extra fun: 1 tsp vanilla extract. 1/8 tsp almond extract. dash of nutmeg or cinnamon. 2 oz. unsweetened almond or coconut milk. CHOCOLATE PLANT-BASED SHAKE 30 SERVINGS Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* HOW TO SAVE YOUR BRAIN IN AN HOUR A WEEK Strategies to Fight Inflammation and Boost Brain Health Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out VANILLA PLANT-BASED SHAKE 30 SERVINGS- JJ VIRGIN REIGNITE Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient-dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* TASTES LIKE A MILKSHAKE, WORKS LIKE A CHARM. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy, gluten, eggs, sugar, artificial sweeteners, or GMOs: With flavor like BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Thank you, JJ, for sharing your love of health and nutrition with us. I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT Anytime you consume wine, your body will focus on metabolizing the alcohol first. By drinking after your meal, you make the priority your clean protein, slow-low carbs, and healthy fats, rather than alcohol. Of course, if you can’t limit yourself to just one or two glasses of wine, it’s better to avoid uncorking, period. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET Upon Waking First thing in the morning, I reach for a glass of hot water with lemon to rehydrate and wake up my metabolism. Bonus: lemon lowers your blood sugar response to breakfast, cuts sugar cravings, and is alkalizing! 3,4. Breakfast One or two hours after waking up, I usually enjoy a protein shake with a handful of leafy greens, avocado 5 SIMPLE SUMMER MAKEOVER STRATEGIES I’ve always loved summer, but something about this one feels a little extra special. Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending time with family and friends, eating out at restaurants, playing team sports – suddenly got hit with a massive, indefinite RECIPE: 5-MINUTE COLLAGEN COFFEE Ingredients. 1 scoop JJ Virgin Complete Beauty Collagen*. 8 oz. hot brewed organic coffee. 1 tsp coconut oil or MCT oil. Add one or more of these for extra fun: 1 tsp vanilla extract. 1/8 tsp almond extract. dash of nutmeg or cinnamon. 2 oz. unsweetened almond or coconut milk. HOW TO SAVE YOUR BRAIN IN AN HOUR A WEEK Strategies to Fight Inflammation and Boost Brain Health Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out CHOCOLATE PLANT-BASED SHAKE 30 SERVINGS Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* VANILLA PLANT-BASED SHAKE 30 SERVINGS- JJ VIRGIN REIGNITE Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient-dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! IS YOUR BRAIN INFLAMED? WITH BRIDGIT DANNER 2. When your brain is inflamed, many systems in your body can be affected. Neuroinflammation can trigger symptoms like brain fog, hormonal issues, trouble sleeping, constipation, mood swings, and more. 3. Dietary shifts that can help include removing sugar and processed foods, alcohol, dairy, and gluten. Next steps include movingon to an
CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Thank you, JJ, for sharing your love of health and nutrition with us. I stumbled upon JJ on one of the very first podcasts I listened to, on which she was a guest. I immediately fell in love with her story, her personality, and her lifestyle. She is the only podcast I subscribe to, and I listen to her while running, as I always find her HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT Anytime you consume wine, your body will focus on metabolizing the alcohol first. By drinking after your meal, you make the priority your clean protein, slow-low carbs, and healthy fats, rather than alcohol. Of course, if you can’t limit yourself to just one or two glasses of wine, it’s better to avoid uncorking, period. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET Upon Waking First thing in the morning, I reach for a glass of hot water with lemon to rehydrate and wake up my metabolism. Bonus: lemon lowers your blood sugar response to breakfast, cuts sugar cravings, and is alkalizing! 3,4. Breakfast One or two hours after waking up, I usually enjoy a protein shake with a handful of leafy greens, avocado 5 SIMPLE SUMMER MAKEOVER STRATEGIES I’ve always loved summer, but something about this one feels a little extra special. Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending time with family and friends, eating out at restaurants, playing team sports – suddenly got hit with a massive, indefinite RECIPE: 5-MINUTE COLLAGEN COFFEE Ingredients. 1 scoop JJ Virgin Complete Beauty Collagen*. 8 oz. hot brewed organic coffee. 1 tsp coconut oil or MCT oil. Add one or more of these for extra fun: 1 tsp vanilla extract. 1/8 tsp almond extract. dash of nutmeg or cinnamon. 2 oz. unsweetened almond or coconut milk. HOW TO SAVE YOUR BRAIN IN AN HOUR A WEEK Strategies to Fight Inflammation and Boost Brain Health Dr. Tom O’Bryan is an internationally recognized speaker and author, and an expert in the area of wheat sensitivity and autoimmune disease. He's back on the podcast by popular demand to share how to optimize your brain function and feel your very best! Listen to find out CHOCOLATE PLANT-BASED SHAKE 30 SERVINGS Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* VANILLA PLANT-BASED SHAKE 30 SERVINGS- JJ VIRGIN REIGNITE Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient-dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* BEST NUTRITION ADVICE JJ Virgin features nutrition advice, programs, podcasts, blogs, and more to help you take back your health, and dial in your diet, and master your mindset.JJ VIRGIN STORE
From leaky gut support to probiotics, trust JJ Virgin for the highest quality supplements, protein shakes, and bars to support your journeyto great health.
RECIPE ARCHIVES
New Year’s resolutions are almost always and primarily about eating healthy. After a long, stressful holiday season, and year, our bodies deserve a break and reset, including in the kitchen. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Reading the Sugar Impact Diet is a whirlwind of information, but don't worry. JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long tospend in Cycle One.
HOW TO MAKE THE PERFECT PROTEIN SHAKE The right smoothie has protein, fiber, fats, and a balance of fruits and veggies. Find out my top 5 tips to make the perfect protein shakeevery time!
WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options.Let’s be real: it’s hard to stick to a diet when you’re sacrificing taste or going hungry No problem – I’ve gotyou covered!
RECIPE: PUMPKIN BREAD PUDDING Directions. 1 Position a rack in the center of the oven. Preheat the oven to 350F. 2 Lightly dampen a towel with olive oil and wipe a 9"-square baking pan.. 3 Place the bread cubes in the prepared pan.. 4 Whisk together the eggs, coconut milk, monk fruit extract, vanilla, cinnamon, and nutmeg in a medium mixing bowl.. 5 Pour the egg mixture over the bread cubes, pressing down the bread cubes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO By now, you've probably heard the buzz about intermittent fasting as a new way of achieving weight loss and other health benefits. Is it allhype, or is this
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST NUTRITION ADVICE JJ Virgin features nutrition advice, programs, podcasts, blogs, and more to help you take back your health, and dial in your diet, and master your mindset.JJ VIRGIN STORE
From leaky gut support to probiotics, trust JJ Virgin for the highest quality supplements, protein shakes, and bars to support your journeyto great health.
RECIPE ARCHIVES
New Year’s resolutions are almost always and primarily about eating healthy. After a long, stressful holiday season, and year, our bodies deserve a break and reset, including in the kitchen. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Reading the Sugar Impact Diet is a whirlwind of information, but don't worry. JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long tospend in Cycle One.
HOW TO MAKE THE PERFECT PROTEIN SHAKE The right smoothie has protein, fiber, fats, and a balance of fruits and veggies. Find out my top 5 tips to make the perfect protein shakeevery time!
WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR If you’re just beginning The Virgin Diet or Sugar Impact Diet, then you may be wondering the best way to swap the foods that hurt you for healthier options.Let’s be real: it’s hard to stick to a diet when you’re sacrificing taste or going hungry No problem – I’ve gotyou covered!
RECIPE: PUMPKIN BREAD PUDDING Directions. 1 Position a rack in the center of the oven. Preheat the oven to 350F. 2 Lightly dampen a towel with olive oil and wipe a 9"-square baking pan.. 3 Place the bread cubes in the prepared pan.. 4 Whisk together the eggs, coconut milk, monk fruit extract, vanilla, cinnamon, and nutmeg in a medium mixing bowl.. 5 Pour the egg mixture over the bread cubes, pressing down the bread cubes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO By now, you've probably heard the buzz about intermittent fasting as a new way of achieving weight loss and other health benefits. Is it allhype, or is this
FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! 5 SIMPLE SUMMER MAKEOVER STRATEGIES I’ve always loved summer, but something about this one feels a little extra special. Most of us have been quarantined for most of the last year. Things that brought us comfort and joy – spending time with family and friends, eating out at restaurants, playing team sports – suddenly got hit with a massive, indefinite 5 EASY STRATEGIES TO DITCH GLUTEN FOR GOOD Check out the tips below, then commit to going completely gluten-free for at least 21 days, so you can decide whether a gluten-free life is right for you.. Don’t fall into the gluten-free junk food trap.Just because a food is gluten-free doesn’t make it healthy! HOW TO MAKE THE PERFECT PROTEIN SHAKE The right smoothie has protein, fiber, fats, and a balance of fruits and veggies. Find out my top 5 tips to make the perfect protein shakeevery time!
SUMMER MAKEOVER
Vanilla Paleo-Inspired All-In-1 Shake 30 Serving : Summer Makeover $59.95 $69.95. If you want to flip the switch from being a sugar burner to a fat burnerfor less than $2 a day, then this offer is forYOU.
HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT I love to curl up with a glass of red wine and a great book. Does that count as a guilty pleasure? Nope! In fact, there are many proven health benefits from a daily glass of wine, if you know what kind to look for and when to drink it. WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET When it comes to metabolism and weight loss, the only thing that seems to be consistent is the inconsistent advice! I've been teaching clients and observing the science behind weight loss, weight gain, and weight loss resistance for over 30 years. WHAT ARE YOUR THOUGHTS ON COCONUT PRODUCT SUBSTITUTIONS “What are your thoughts on coconut product substitutions?” asks Karen from Facebook. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Virgin Diet. Coconut products cover a wide variety of uses and there are now many substitute products that can do the same. Tune in to her answer, where RECIPE: 5-MINUTE COLLAGEN COFFEE This simple, tasty collagen coffee recipe is a perfect way to amp up your self-care, and the protein can help prevent wrinkles and buildstronger bones.
BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. JJ VIRGIN PROTEIN SHAKES or view details. Vanilla Paleo-Inspired All-In-1 Shake 30 Servings. $69.95. Vanilla Paleo-Inspired All-In-1 Shake 30 Servings. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + less than 1 gram total sugars per serving = the easiest way to score a nutrition win. WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! RECIPE: HOW TO MAKE DAIRY-FREE, NUT-FREE CREAM CHEESE 1 Carefully open the refrigerated coconut milk or cream and spoon the coconut solids at the top into a medium mixing bowl. (Save the liquid for smoothies!) 2 Using an electric mixer, beat in the lemon juice and sea salt and nutritional yeast (if using) until smooth and creamy.CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
DETOX MEAL PLAN
• To bake it: Preheat oven to 375 degrees. Pierce the shell several times with a large fork and place in baking dish. Cook squash approximately 1 hour or until flesh is tender. BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now.JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. JJ VIRGIN PROTEIN SHAKES or view details. Vanilla Paleo-Inspired All-In-1 Shake 30 Servings. $69.95. Vanilla Paleo-Inspired All-In-1 Shake 30 Servings. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + less than 1 gram total sugars per serving = the easiest way to score a nutrition win. WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! RECIPE: HOW TO MAKE DAIRY-FREE, NUT-FREE CREAM CHEESE 1 Carefully open the refrigerated coconut milk or cream and spoon the coconut solids at the top into a medium mixing bowl. (Save the liquid for smoothies!) 2 Using an electric mixer, beat in the lemon juice and sea salt and nutritional yeast (if using) until smooth and creamy.CYCLE 1 MENU PLAN
Staples Virgin Diet All-In-One Vanilla Shake Extra Fiber Chia Seeds Dijon Mustard Brown Rice Tortillas One 16oz Bag of Pinto Beans 1 CanBlack Olives
DETOX MEAL PLAN
• To bake it: Preheat oven to 375 degrees. Pierce the shell several times with a large fork and place in baking dish. Cook squash approximately 1 hour or until flesh is tender. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT Anytime you consume wine, your body will focus on metabolizing the alcohol first. By drinking after your meal, you make the priority your clean protein, slow-low carbs, and healthy fats, rather than alcohol. Of course, if you can’t limit yourself to just one or two glasses of wine, it’s better to avoid uncorking, period.SUMMER MAKEOVER
Vanilla Paleo-Inspired All-In-1 Shake 30 Serving : Summer Makeover $59.95 $69.95. If you want to flip the switch from being a sugar burner to a fat burnerfor less than $2 a day, then this offer is forYOU.
WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET Upon Waking First thing in the morning, I reach for a glass of hot water with lemon to rehydrate and wake up my metabolism. Bonus: lemon lowers your blood sugar response to breakfast, cuts sugar cravings, and is alkalizing! 3,4. Breakfast One or two hours after waking up, I usually enjoy a protein shake with a handful of leafy greens, avocado RECIPE: HOW TO MAKE DAIRY-FREE, NUT-FREE CREAM CHEESE 1 Carefully open the refrigerated coconut milk or cream and spoon the coconut solids at the top into a medium mixing bowl. (Save the liquid for smoothies!) 2 Using an electric mixer, beat in the lemon juice and sea salt and nutritional yeast (if using) until smooth and creamy. I AM LOOKING FOR A DETOX PROGRAM TO START A WEIGHT-LOSS “I am looking for a detox program to start a weight-loss program. What do you recommend?” asks Patricia from Facebook. Here to answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. In her answer, JJ describes the difference between a diet and detox, and the role of HOW CAN WE INCREASE THE PROTEIN IN OUR SMOOTHIES? “How can we increase the protein in our smoothies?” asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein IS INTERMITTENT FASTING SAFE FOR DIABETICS? “Is intermittent fasting safe for diabetics?” asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives us CHOCOLATE PALEO-INSPIRED ALL-IN-1 SHAKE We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win.. You’ll also love what we didn’t include — no dairy, soy, gluten, eggs, sugar, artificial sweeteners, or GMOs: With flavor like BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! MANAGING MENOPAUSE: 7 TIPS TO HELP YOU FEEL YOUR BEST Whether you opt for slower, meditative exercise like tai chi and yoga or faster burst training, the results are a boost of endorphins and growth hormones that will make you feel calmer and happier.1 Bonus: you’ll also find it easier to sleep and deal with stress.2. Fight hot flashes with your diet. Some foods contain “phytoestrogens FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST NUTRITION ADVICE Best Nutrition Advice - Protein Shakes - Health Bars - Supplements. Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologist. Dieting shouldn’t. be a hobby. If you’re settling for a life of pain and limitations because of your weight, let’s change that. right now. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN STORE
Chocolate Paleo-Inspired All-In-1 Shake. $69.95. Chocolate Paleo-Inspired All-In-1 Shake. $69.95. We have good taste when it comes to nutrition. Essential vitamins + 20 grams non-dairy protein + 1 gram total sugars per serving = the easiest way to score a nutrition win. You’ll also love what we didn’t include — no dairy, soy,gluten, eggs
RECIPE ARCHIVES
Recipe: Savory Bone Broth & Veggie Steel Cut Oats. Growing up in New York in the ‘80s, the breakfast of champions included bagels and cream cheese or several bowls of sugary, fortified cereal. (It’s no wonder I was crashing by 9am!) But Europe. JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING JJ has provided you everything you need to determine your starting point so that you'll know what to expect and how long to spend in Cycle One. Download and complete the documents below BEFORE you start the diet. In the next section you'll get more support with starting the diet. Click on the image to view and download documents. HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT TO EAT WHEN YOU'RE STARTING THE VIRGIN DIET OR SUGAR Here are some of my picks for the best recipes, whether you're on The Virgin Diet or the Sugar Impact Diet: A Trio of Chocolate Shake Recipes Both diets jumpstart your results with two protein shakes a day, and chocolate is a delicious way to dive in. (Remember, quality protein is key!) Blackened Salmon and Confetti Quinoa These two dishes THE AMAZING BENEFITS OF INTERMITTENT FASTING AND HOW TO DO Fasting allows your cells to detox, repair, and recycle, so it not only slows aging, but also heads off age-related diseases.3. Fights Cancer. Fasting has been shown to help prevent cancer and even slow or stop its progress.4 It can also kill cancer cells, and boost the immune system!5. And Much More! MANAGING MENOPAUSE: 7 TIPS TO HELP YOU FEEL YOUR BEST Whether you opt for slower, meditative exercise like tai chi and yoga or faster burst training, the results are a boost of endorphins and growth hormones that will make you feel calmer and happier.1 Bonus: you’ll also find it easier to sleep and deal with stress.2. Fight hot flashes with your diet. Some foods contain “phytoestrogens FRIDAY Q&A: WHAT TYPE OF MAGNESIUM IS BEST? WITH JJ VIRGIN Answering Community Questions with JJ Virgin. It’s time for another Q&A! A listener asks JJ, “What type of magnesium do you recommend?” Magnesium serves the body in many different ways, and this is what dictates which type of magnesium you should be taking. BEST HEALTHY RECIPES Find hundreds of tasty, healthy recipes from celebrity fitness and nutrition expert JJ Virgin, including gluten-free, dairy-free, andsoy-free options.
JJ VIRGIN & TEAM: REIGNITING YOUR HEALTH, ENERGY & WELL-BEING Team JJ empowers and encourages people to take their health into their own hands, so they can live life to the fullest. If you’re ready to make a change, we’re here to support you! HOW TO MAKE THE PERFECT PROTEIN SHAKE Choose a protein powder that’s low-sugar impact. Always check labels to make sure the added sugar content is 5 grams or less. 2. How to Add Fiber. If your stomach starts growling soon after the last sip of your morning shake, it’s time to increase the fiber! Fiber not only helps you feel full and burn fat, it’s also great for managing WHAT I EAT IN A DAY: THE ULTIMATE METABOLISM-BOOSTING DIET Upon Waking First thing in the morning, I reach for a glass of hot water with lemon to rehydrate and wake up my metabolism. Bonus: lemon lowers your blood sugar response to breakfast, cuts sugar cravings, and is alkalizing! 3,4. Breakfast One or two hours after waking up, I usually enjoy a protein shake with a handful of leafy greens, avocado HOW TO CHOOSE HEALTHY WINE & WHEN TO DRINK IT Anytime you consume wine, your body will focus on metabolizing the alcohol first. By drinking after your meal, you make the priority your clean protein, slow-low carbs, and healthy fats, rather than alcohol. Of course, if you can’t limit yourself to just one or two glasses of wine, it’s better to avoid uncorking, period. RECIPE: 5-MINUTE COLLAGEN COFFEE Ingredients. 1 scoop JJ Virgin Complete Beauty Collagen*. 8 oz. hot brewed organic coffee. 1 tsp coconut oil or MCT oil. Add one or more of these for extra fun: 1 tsp vanilla extract. 1/8 tsp almond extract. dash of nutmeg or cinnamon. 2 oz. unsweetened almond or coconut milk. CHOCOLATE PLANT-BASED SHAKE 30 SERVINGS Q: Why do you call them “All-In-1” shakes and then recommend adding other ingredients? We call it All-In-1 because each serving is a nutrient dense meal supplement with complete protein, vitamins, minerals, fiber, and the good kind of fat you need to stay sharp.* HOW CAN WE INCREASE THE PROTEIN IN OUR SMOOTHIES? “How can we increase the protein in our smoothies?” asks s_amiii.martinez from Instagram. Here to answer is JJ Virgin, Board Certified in Holistic Nutrition and author of The Sugar Impact Diet. Smoothies are a terrific way to easily increase your protein intake. In this episode, JJ gives us the key ingredients to a great protein I HAVE NO IDEA HOW TO GET ENOUGH PROTEIN FOR MY BODY “I have no idea how to get enough protein for my body weight every day. Any suggestions?” asks dklarussa63 from Instagram. Here with our answer is JJ Virgin, Certified Nutrition Specialist and author of The Virgin Diet. According to JJ, the answer to this question varies depending on your situation. In this episode, she breaks IS INTERMITTENT FASTING SAFE FOR DIABETICS? “Is intermittent fasting safe for diabetics?” asks kathyhartsfieldharris from Instagram. Here with our answer is JJ Virgin, Certified Exercise Physiologist and author of The Sugar Impact Diet. Intermittent fasting can be extremely useful as a tool for your health, but there are some important safety precautions you should take. In this episode, JJ gives usLogin
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* Certified Nutrition Specialist • BOARD CERTIFIED IN HOLISTIC NUTRITION® • certified exercise physiologistDIETING SHOULDN’T
BE A HOBBY.
IF YOU’RE SETTLING FOR A LIFE OF PAIN AND LIMITATIONS BECAUSE OF YOUR WEIGHT, LET’S CHANGE THAT_RIGHT NOW._
YOUR BODY ISN’T A BANK ACCOUNT, IT’S A CHEMISTRY LAB. CALORIES COUNT, BUT WHERE THEY COME FROM COUNTS MOREYOU NEVER HAVE
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Because of _The Virgin Diet_, _The Virgin Diet Cookbook_, and JJ’s shakes, I am healthier than ever and stay a size 2 effortlessly. She has transformed my life.Robyn R.
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Thank you for changing my life. So far, have lost 37 pounds and feel so much better! I thank you from the bottom of my heart for this positive change to my life.Lisa B.
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I started the Virgin Diet 9 days ago and lost 9-1/2 lbs total so far. Plus, most of my aches and pains are gone! This is a lifestyle change, and I'm embracing it!!Ginny D.
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Thanks to JJ, I have maintained a 50 lb weight loss, and I have learned so, so, so much more about all aspects of health and improving it! I have tried almost every product, listen to all podcasts possible, and SHARE them lots.Anne I.
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Because of _The Virgin Diet_, _The Virgin Diet Cookbook_, and JJ’s shakes, I am healthier than ever and stay a size 2 effortlessly. She has transformed my life.Robyn R.
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Thank you for changing my life. So far, have lost 37 pounds and feel so much better! I thank you from the bottom of my heart for this positive change to my life.__ Previous
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IT’S TIME TO START LIVING YOUR VERY BEST LIFE! (HINT: THAT USUALLY INVOLVES EATING MORE AND WORKING OUT LESS…) AFTER 30 YEARS IN THE FIELD, WE’VE DEVELOPED STATE-OF-THE-ART PROGRAMS THAT HAVE HELPED HUNDREDS OF THOUSANDS OF CLIENTS: * Lose weight & feel better without ever going hungry * Stop sugar cravings & blast away belly fat * Get fitter faster (No more treadmills!) * Dial in a positive mindset because believing is seeing CURIOUS TO FIND OUT MORE? CAN’T BELIEVE IT’S THAT EASY? IF YOU’VE TRIED EVERYTHING TO LOSE WEIGHT AND NOTHING WORKED, THISIS A GAME-CHANGER.
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CELEBRITY NUTRITION EXPERT & FITNESS HALL OF FAMER I literally wrote the book on the hidden causes of stubborn weight gain – 4 _New York Times_ bestsellers, in fact! (READ MY STORY TO FIND OUT HOW ALL THAT HAPPENED…) My team and I are passionate about using proven science and tough love (emphasis on the love!) to help people 40+ finally lose the weight andfeel better FAST.
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_The Virgin Diet_ has always been there for me! Thank you, JJ Virgin, for your strength, your faith, your fight! You are an inspiration to me and have made becoming fit a reachable goal. God bless you!Lois M.
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My blood sugar has been leveling out, no more blackouts, less pain (both body and RA), more energy, lost 7 pounds, and my gut isn't acting up so much! I'm beginning to feel more like myself! I intend to stick with your program – it really works!Leslie P.
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Did the Virgin Diet and found out soy was causing my migraines. Migraine-free now after suffering over 40 years. Lost 30 lbs too as a bonus. Thank you, thank you!Sherry V.
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Just completed my first week and happy to say I lost 9 lb, 2 inches off my waist, and 1 inch off my hips! I’m sold! In for the longhaul!
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_The Virgin Diet_ has always been there for me! Thank you, JJ Virgin, for your strength, your faith, your fight! You are an inspiration to me and have made becoming fit a reachable goal. God bless you!Lois M.
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My blood sugar has been leveling out, no more blackouts, less pain (both body and RA), more energy, lost 7 pounds, and my gut isn't acting up so much! I'm beginning to feel more like myself! I intend to stick with your program – it really works!__ Previous
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NEW STUDY DEMONSTRATES MULTIVITAMIN AND MINERAL SUPPLEMENTATION MAY REDUCE ILLNESS DURATION AND SEVERITY IN OLDER ADULTS Most nutritionists and healthcare providers would agree that eating a balanced diet containing nutrient-dense foods is the best way for individuals to obtain required nutrients.Read More
HOW MUCH PROTEIN SHOULD YOU EAT IN A DAY? How much protein do you need every day to burn fat and stay energized? Here’s how to calculate your personal protein needs, plus the bestways to get it.
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HEALTHY PALEO BREAKFAST HASH RECIPE New Year’s resolutions are almost always and primarily about eating healthy. After a long, stressful holiday season, and year, our bodiesdeserve a break and
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I WANT TO BUILD MUSCLE, BUT I’M 54. IS IT TOO LATE FOR ME? BEHONEST. | EP. 278
“I want to build muscle, but I'm 54. Is it too late for me? Be honest.” asks Clarisse from Instagram. Here to answer is Dr.Read More
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