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KALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. PASTA WITH ZUCCHINI AND BASIL PESTO Measure out 2/3 cup basil pesto, and mince enough fresh garlic to make 1 tablespoon. As soon as the water comes to a boil add the pasta, stir, and reduce heat to medium, or high enough to keep the water at a gentle boil. Cook pasta as long as directed on the package, then measure out 1/2 cup pasta cooking water before you drain the pasta. PASTA SALAD WITH ITALIAN SAUSAGE When pasta is slightly cooled, mix pasta, sausage, olives. and diced peppers. Add zucchini and any dressing which is in the bag. Add the rest of the dressing mixture and 1/2 cup Parmesan cheese and mix gently. Chill the salad for 1 hour or more if possible. Serve LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlicand
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. VEGETARIAN STUFFED PEPPERS WITH BROWN RICE, MUSHROOMS, AND Assembling and cooking Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta: Stuff the filling into the peppers, pressing it down with a spoon. (Remove one pepper at a time and hold it over the frying pan to stuff to keep the baking dish clean!) Cover the baking dish with foil and cook 30 minutes in a pre-heated oven at 375F/190C. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cookedKALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. PASTA WITH ZUCCHINI AND BASIL PESTO Measure out 2/3 cup basil pesto, and mince enough fresh garlic to make 1 tablespoon. As soon as the water comes to a boil add the pasta, stir, and reduce heat to medium, or high enough to keep the water at a gentle boil. Cook pasta as long as directed on the package, then measure out 1/2 cup pasta cooking water before you drain the pasta. PASTA SALAD WITH ITALIAN SAUSAGE When pasta is slightly cooled, mix pasta, sausage, olives. and diced peppers. Add zucchini and any dressing which is in the bag. Add the rest of the dressing mixture and 1/2 cup Parmesan cheese and mix gently. Chill the salad for 1 hour or more if possible. Serve LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlicand
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. VEGETARIAN STUFFED PEPPERS WITH BROWN RICE, MUSHROOMS, AND Assembling and cooking Vegetarian Stuffed Peppers with Brown Rice, Mushrooms, and Feta: Stuff the filling into the peppers, pressing it down with a spoon. (Remove one pepper at a time and hold it over the frying pan to stuff to keep the baking dish clean!) Cover the baking dish with foil and cook 30 minutes in a pre-heated oven at 375F/190C. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm.; Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo. Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used. Bake fish 10-15 minutes, until fish is firm to SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. AMAZING LOW-CARB FOIL PACKET DINNERS Lay out the two pieces of foil and add ingredients. Then lift the inside piece of foil to the center and make several short folds to seal the foil shut. Then make several short folds on each end to seal the ends. Repeat the same folding process with the outside piece of foil. You can cook foil packet dinners directly on the oven grates orgrill
LOW-CARB BOWL MEALS YOU'LL MAKE OVER AND OVER! And you can make the Greek chicken in the slow cooker if you prefer. (12.5 carbs, 3 grams fiber) And these Middle Eastern Ground Beef Bowls are the newest bowl meal on the blog, and this is absolutely a winner! (13 carbs, 3 grams fiber) Sriracha Beef Cabbage Bowls. Spaghetti Squash Taco Bowls. Slow Cooker Cauliflower Rice Greek Chicken Bowl.MEXICAN BAKED EGGS
Preheat oven to 450F/230C and break eggs into individual dishes and let them come to room temperature. (Use six eggs and omit black beans if you want the lowest-carb version of the dish.) Saute a chopped onion in olive oil for a minute or two, then add canned ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
KALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large spoon and discard. Taste the stock (carefully, since it’s hot!) PASTA WITH ZUCCHINI AND BASIL PESTO Measure out 2/3 cup basil pesto, and mince enough fresh garlic to make 1 tablespoon. As soon as the water comes to a boil add the pasta, stir, and reduce heat to medium, or high enough to keep the water at a gentle boil. Cook pasta as long as directed on the package, then measure out 1/2 cup pasta cooking water before you drain the pasta. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. LOW-CARB AND KETO CASSEROLES WITH CAULIFLOWER RICE This has all the flavors that make people love Beef Stroganoff! (9 carbs, 2 grams fiber) This Greek Cauliflower Rice Bake is a tasty low-carb casserole that can be a side dish or a meatless main dish, and people who like Greek flavors won’t miss the meat in this tasty dish! (10 carbs, 3 grams fiber) And finally, these Cauliflower Rice LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlicand
TOMATO, OLIVE, AND FRESH MOZZARELLA SALAD WITH BASIL Cut olives and mozzarella pearls in half and put in bowl with tomatoes. Wash basil and spin dry in salad spinner or dry with paper towels, then chop or tear basil into small pieces. Mix chopped basil into vinaigrette dressing, then gently combine dressing with the tomato mixture. Season to taste with fresh ground black pepper andserve immediately.
TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine.KALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large spoon and discard. Taste the stock (carefully, since it’s hot!) PASTA WITH ZUCCHINI AND BASIL PESTO Measure out 2/3 cup basil pesto, and mince enough fresh garlic to make 1 tablespoon. As soon as the water comes to a boil add the pasta, stir, and reduce heat to medium, or high enough to keep the water at a gentle boil. Cook pasta as long as directed on the package, then measure out 1/2 cup pasta cooking water before you drain the pasta. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. LOW-CARB AND KETO CASSEROLES WITH CAULIFLOWER RICE This has all the flavors that make people love Beef Stroganoff! (9 carbs, 2 grams fiber) This Greek Cauliflower Rice Bake is a tasty low-carb casserole that can be a side dish or a meatless main dish, and people who like Greek flavors won’t miss the meat in this tasty dish! (10 carbs, 3 grams fiber) And finally, these Cauliflower Rice LEBANESE LENTIL SALAD Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlicand
TOMATO, OLIVE, AND FRESH MOZZARELLA SALAD WITH BASIL Cut olives and mozzarella pearls in half and put in bowl with tomatoes. Wash basil and spin dry in salad spinner or dry with paper towels, then chop or tear basil into small pieces. Mix chopped basil into vinaigrette dressing, then gently combine dressing with the tomato mixture. Season to taste with fresh ground black pepper andserve immediately.
TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm. Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken. ZUCCHINI BAKE WITH FETA AND THYME Preheat oven to 375F/190C. Spray a 2-Quart glass rectangular casserole dish (affiliate link) or any 2 quart casserole dish with non-stick spray or olive oil. Wash and dry squash, then cut off stem and blossom end and discard. Cut squash lengthwise in half, then slice into half-moon slices about 1/4 inch thick. SOUTH BEACH DIET PHASE ONE RECIPES WITH CHICKEN, TURKEY You have reached an old Recipe Index page from when my site was hosted on Blogger. This page is no longer being updated, and some recipes listed here may have been removed or given new titles. CHECK OUT THE NEW RECIPE INDEX for a better way to PORK WITH PAPRIKA, MUSHROOMS, AND SOUR CREAM Brown pork over medium-high heat, turning several times so all sides are nicely browned, about 5-6 minutes. Remove pork to another dish and add 1 T more olive oil to the pan, add sliced mushrooms and cook until nicely browned and all liquid has evaporated, about 5 minutes more. Remove mushrooms to same dish with the pork. TOMATO, OLIVE, AND FRESH MOZZARELLA SALAD WITH BASIL Cut olives and mozzarella pearls in half and put in bowl with tomatoes. Wash basil and spin dry in salad spinner or dry with paper towels, then chop or tear basil into small pieces. Mix chopped basil into vinaigrette dressing, then gently combine dressing with the tomato mixture. Season to taste with fresh ground black pepper andserve immediately.
MEXICAN BAKED EGGS
Preheat oven to 450F/230C and break eggs into individual dishes and let them come to room temperature. (Use six eggs and omit black beans if you want the lowest-carb version of the dish.) Saute a chopped onion in olive oil for a minute or two, then add canned ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one JULIA CHILD'S EGGPLANT PIZZAS (VIDEO) August 15 would have been Julia Child’s birthday, and I was honored to be one of the bloggers asked to share thoughts of Julia in a tribute written for PBS Food.My friend Lydia completely captured why food bloggers want to honor Julia in her post on Six Lessons I Learned About Food Blogging from Julia Child.. Julia was known for her appreciation of bread, butter, and wine, so when you’re BAKED WHITE FISH WITH PINE NUT, PARMESAN, AND PESTO CRUST Mix together chopped pine nuts, Parmesan cheese, minced garlic, basil pesto, and mayo. Use a rubber scraper to spread the crust mixture evenly over the surface of each fish fillet. Pile it on so all the crust mixture is used. Bake fish 10-15 minutes, until fish is firm toKALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. LOW-CARB TIN FOIL DINNERS Lay out the foil to make four packets with two pieces of foil for each. Put one-fourth of the chicken in the middle of each of the four pieces of foil, then put one-fourth the veggie mixture on top of the chicken. Fold over the foil, making a series of small folds at the top and at the ends to seal the edges together. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. TUSCAN BAKED EGGS WITH TOMATOES Preheat the oven to 450F/232C with the oven rack about 6 inches away from the broiler. Start by cooking the chopped red onions and garlic in a little olive oil. Then add a can of petite diced tomatoes and fresh or dried thyme and simmer until the tomatoes are slightlythickened.
TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cookedKALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. LOW-CARB TIN FOIL DINNERS Lay out the foil to make four packets with two pieces of foil for each. Put one-fourth of the chicken in the middle of each of the four pieces of foil, then put one-fourth the veggie mixture on top of the chicken. Fold over the foil, making a series of small folds at the top and at the ends to seal the edges together. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. TUSCAN BAKED EGGS WITH TOMATOES Preheat the oven to 450F/232C with the oven rack about 6 inches away from the broiler. Start by cooking the chopped red onions and garlic in a little olive oil. Then add a can of petite diced tomatoes and fresh or dried thyme and simmer until the tomatoes are slightlythickened.
TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cooked EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. AMAZING LOW-CARB FOIL PACKET DINNERS Lay out the two pieces of foil and add ingredients. Then lift the inside piece of foil to the center and make several short folds to seal the foil shut. Then make several short folds on each end to seal the ends. Repeat the same folding process with the outside piece of foil. You can cook foil packet dinners directly on the oven grates orgrill
CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. MARINATE-ALL-DAY BAKED PARMESAN CHICKEN Instructions. Combine crushed garlic, olive oil, and Poultry Seasoning (affiliate link) in small pan and heat 1 minute, until just warm. Trim all visible fat and membranes from chicken breasts, then make small crosswise slits about 1/2 inch apart down the length of each chicken breast, being careful not to cut too far into the chicken.MEXICAN BAKED EGGS
Preheat oven to 450F/230C and break eggs into individual dishes and let them come to room temperature. (Use six eggs and omit black beans if you want the lowest-carb version of the dish.) Saute a chopped onion in olive oil for a minute or two, then add canned LOW-CARB AND KETO RECIPES WITH PESTO Low-Carb Baked Chicken Stuffed with Pesto and Cheese is a classic recipe that’s been hugely popular on the blog; this is perfect for a special dinner. Foil-Baked Salmon with Pesto and Tomatoes is an unusual combination that works. Since the tomatoes are cooked you can get away with out-of-season tomatoes for this one. PASTA WITH ZUCCHINI AND BASIL PESTO Measure out 2/3 cup basil pesto, and mince enough fresh garlic to make 1 tablespoon. As soon as the water comes to a boil add the pasta, stir, and reduce heat to medium, or high enough to keep the water at a gentle boil. Cook pasta as long as directed on the package, then measure out 1/2 cup pasta cooking water before you drain the pasta. SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, spreading it around so all the bottom of the dish is covered. BALSAMIC AND ONION POT ROAST While the meat browns, cut the onions and put them in the Crockpot. When the meat is brown put it in slow cooker on top of the onions, then deglaze the pan with 1/4 cup water, scraping off all browned bits, and add to reduced beef stock. Add balsamic vinegar and tomato sauce to beef stock and pour over pot roast. Cook on low 6-8 hours,until
LOW-CARB AND KETO DINNERS WITH CAULIFLOWER RICE Low-Carb Deconstructed Stuffed Cabbage Casserole is a cauliflower rice version of a casserole that has been hugely popular on Kalyn’s Kitchen! Cauliflower rice is a nice addition to these Low-Carb Asian Chicken Lettuce Wraps from Buns in my Oven! And finally, this Low-Carb Ground Beef Stroganoff Casserole with Cauliflower Rice from Kalyn’sKALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, SOUTHWEST EGG CASSEROLE Put drained tomatoes, sliced green onions, and diced green chiles (affiliate link) into the casserole dish. Beat the eggs until they’re well-combined and add salt and pepper, and Spike Seasoning (affiliate link). Sprinkle 3/4 cup Monterey Jack cheese and 3/4 cup Mozzarella cheese over the veggies. Then pour the egg mixture over theother
CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cookedKALYN'S KITCHEN
posted by Kalyn Denny on May 26, 2021. Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making this without cilantro! PIN the recipe totry it later!
SPINACH AND MOZZARELLA EGG BAKE (VIDEO) Spray an 8 1/2 inch by 12 inch glass or crockery casserole dish with olive oil or nonstick spray. Heat the oil in a large frying pan, add spinach all at once, and stir just until the spinach is wilted, about 2 minutes. Transfer spinach to the casserole dish, SOUTHWEST EGG CASSEROLE Put drained tomatoes, sliced green onions, and diced green chiles (affiliate link) into the casserole dish. Beat the eggs until they’re well-combined and add salt and pepper, and Spike Seasoning (affiliate link). Sprinkle 3/4 cup Monterey Jack cheese and 3/4 cup Mozzarella cheese over the veggies. Then pour the egg mixture over theother
CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. ROSEMARY AND GARLIC HERB RUB Instructions. The rub can be made in a Mortar and Pestle (affiliate link) or probably even a blender, but I used a Mini Food Processor (affiliate link). If you don't have cracked rosemary, you'll need to pound the rosemary with a meat mallet or heavy dish until rosemary is broken apart. Blend salt and cracked rosemary in food processor one LEBANESE LENTIL SALAD WITH GARLIC AND HERBS Turn off the heat. Wash fresh herbs in a salad spinner (affiliate link) if needed, then coarsely chop. Whisk together lemon juice, 2 T olive oil, ground cumin and ground allspice. When lentils are tender, drain well and transfer to a bowl. Turn heat back on under the garlic and add the dressing mixture and heat about 1 minute. HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO ROAST RED BELL PEPPERS ON A BARBECUE GRILL Preheat the gas or charcoal barbecue grill to high before putting the peppers on. Then lay the peppers on, skin side down, making sure not to put them too close together. Most of my peppers took 20-25 minutes to get that full-charred look I wanted, but time your peppers by how they look because your grill may be hotter or colder than mine. HOW TO COOK DRIED BEANS IN A CROCKPOT OR SLOW COOKER Put 2 cups dried beans into the slow cooker crock and soak overnight in cold water, enough to cover by several inches. The next day, drain the beans and discard the cooking water. Put soaked beans back into the slow cooker and add enough water to cover beans by 2 inches. Turn cooker to HIGH and cook beans until they’re tender and cookedRECIPE INDEX
Recipe Index. Our new and improved recipe index makes finding exactly what you’re looking for a breeze! Click here to see the old index. (The old index is no longer being updated.) EASY LOW-CARB GREEK CHICKEN BAKE (VIDEO) Preheat oven to 375F/190C. Trim four large chicken breasts, removing any fatty or undesirable parts. Rub chicken on both sides with Greek Seasoning (affiliate link). Heat olive oil in frying pan over medium high heat, then add chicken breasts and cook about 2 minutes on first side, until it's starting to barely brown. BETTER-THAN-MOM'S STOVETOP GOULASH Instructions. In a large non-stick pan, heat the olive oil, add the ground beef, and cook until it’s well-browned, breaking apart with the turner as it cooks. Push the beef to the side of the pan, add the onions and cook until the onions start to brown, about 5 minutes. Add the minced garlic and cook about 2 LOW-CARB TIN FOIL DINNERS Lay out the foil to make four packets with two pieces of foil for each. Put one-fourth of the chicken in the middle of each of the four pieces of foil, then put one-fourth the veggie mixture on top of the chicken. Fold over the foil, making a series of small folds at the top and at the ends to seal the edges together. BALSAMIC AND ONION POT ROAST While the meat browns, cut the onions and put them in the Crockpot. When the meat is brown put it in slow cooker on top of the onions, then deglaze the pan with 1/4 cup water, scraping off all browned bits, and add to reduced beef stock. Add balsamic vinegar and tomato sauce to beef stock and pour over pot roast. Cook on low 6-8 hours,until
HOW TO MAKE HAM STOCK AND RECIPE IDEAS Turn the pot on to the lowest possible simmer and let the stock cook for 6-8 hours, adding a cup or two of water about once an hour. (See recipe for slow cooker cooking.) After 6-8 hours, remove the ham pieces and vegetables with a Slotted Spoon (affiliate link) or large EASY BAKED PESTO CHICKEN (VIDEO) Lay the chicken strips over the pesto and season with salt and fresh ground black pepper. Spread another 1/4 cup of basil pesto over the chicken strips. Cover the dish with foil and then bake at 375F/190C for 25-30 minutes, or just until the chicken is barely cooked through. CHEESY LOW-CARB TACO CASSEROLE (VIDEO) Transfer the cooked cauliflower rice to a bowl. Heat the second tablespoon of olive oil to the pan, add the ground beef, and cook until it's browned, breaking apart with a turner as it cooks. Add the Taco Seasoning and cook 1-2 minutes more, then add the drained Ro-Tel Tomatoes and cook another minute or two. TEN LOW-CARB ITALIAN SAUSAGE RECIPES YOU'LL MAKE OVER AND This low-carb Deconstructed Pizza Casserole shows up regularly as the #1 trending recipe on Kalyn’s Kitchen, and this can help when you’re craving pizza! Sausage, Peppers, and Mushrooms Low-Carb Cheesy Bake is an ultra easy dinner idea that’s been really popular on the blog! Who doesn’t love an easy sheet pan meal, and we lovedthis Low
HOW TO FREEZE FRESH HERBS: ROSEMARY AND THYME Herbs should be washed in cold water and either spun dry or blotted dry with paper towels. Put rosemary in small Ziploc bag. Use a separate Ziploc bag for the thyme. Let thyme and rosemary stay in the freezer for several weeks. After a few weeks, take ziploc bag out of the freezer and use a rolling pin to roll over the bag containing theherbs.
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GRILLED CHICKEN WITH TARRAGON-MUSTARD MARINADEKeto
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LOW-CARB AND KETO SALADS WITH HEARTS OF PALM _posted by_ Kalyn Denny _on_ June 5, 2021 _Hearts of palm are a treat and they’re a perfect ingredient for salads, so today I’m sharing Low-Carb and Keto Salads with Hearts ofPalm!  _
PIN THE SALADS TO TRY SOME LATER. Summer weather is here in Utah, and for me that means I’ll be eating lots of salads! When the temperature is in the high nineties, I never want hot food, and that’s when cold summer salads like these LOW-CARB AND KETO SALADS WITH HEARTS OF PALM are such a winner. All the salads I’m featuring here include hearts of palm, an ingredient I became infatuated with a few years back when Costco started carrying them in big jars. And I have LOVED hearts of palm for years and yearsnow!
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KALE, MUSHROOM, AND CHEESE BREAKFAST CASSEROLE I first made this Kale, Mushroom, and Cheese Breakfast Casserole for guests, and it was so well-received that I decided to post the recipe! Try it if you like the idea of starting out...Continue Reading...
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SAUTEED SCALLOPS WITH GARLIC These Sauteed Scallops with Garlic were amazing, thanks to the inspiring recipe and great instructions from Mark Bittman. And I’ve updated the recipe slightly to make it even lower in carbs! PIN therecipe...
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ASPARAGUS AND TOMATO SALAD WITH HEARTS OF PALM I love this low-carb Asparagus and Tomato Salad with Hearts of Palm and if you haven’t tried hearts of palm, they’re really a wow in salads! PIN the salad to try it later! I...Continue Reading...
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35 AMAZING LOW-CARB AND KETO GRILLING RECIPES Here are 35 Amazing Low-Carb and Keto Grilling Recipes, with enough ideas for the grill to keep you grilling all summer long! There are recipes here for grilling chicken, fish, pork, beef, andvegetables,...
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SAVORY LOW-CARB MARINADE FOR GRILLED CHICKEN, PORK, OR BEEF This Savory Low-Carb Marinade for Grilled Chicken, Pork, or Beef will add amazing flavor to whatever meat you’re cooking on the grill. PIN the Marinade to try it later. Memorial Day weekend is the...Continue Reading...
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CHICKEN AND AVOCADO SALAD WITH LIME AND CILANTRO Low-Carb Chicken and Avocado Salad with Lime and Cilantro is a great year-round salad with the perfect combination of flavors. And if you’re not a cilantro fan, see my suggestion for making thiswithout...
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