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and salt.
LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. EASY LOW-CARB BOLOGNESE SAUCE Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally. Store in the fridge up to five days. THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. IF YOU’RE KETO, YOUR LIPIDS MAY BE MISLEADING Strikingly, the ketogenic diet made the subject’s total cholesterol almost triple from an “optimal” 160 mg/dL to a “high-risk” 450! His LDL cholesterol also jumped from an “optimal” 90 mg/dL to a to a “high-risk” 321. I place “optimal” and “high-risk” in quotes because the THE ULTIMATE LOW-CARB DIET APP The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and WILD GARLIC & LEMON COMPOUND BUTTER Ingredients (makes one log, about 280 g/ 9.8 oz) bunch of fresh wild garlic, leaves only (20 g/ 0.7 oz) 2 sticks unsalted butter, softened(225 g/ 8 oz)
KETO PEANUT BUTTER CHOCOLATE SMOOTHIE Eggs are a great source of protein and will make this smoothie creamy and frothy. Don't worry, you won't be able to taste them and there will be no slimy texture. If you can't use eggs, you can use 1 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter.; Collagen powder is a great source of protein that will make this smoothie even creamier. . Instead of collagen powder you can use whey HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. WILD GARLIC & LEMON COMPOUND BUTTER Step 3 Place the mixture on a piece of baking paper and form a log. Wrap in cling wrap, smooth out even further while wrapping. Refrigerate for at least 30 minutes, or until set. KETO PEANUT BUTTER CHOCOLATE SMOOTHIE Step 1 First, since we are using raw eggs, make sure you're using pasteurised eggs. (If you don't want to use ice, simply add some water or use more almond milk.) THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
CREAMY LOW-CARB CHICKEN CHASSEUR Instructions. Heat a deep sided pan on the stove and brown the chicken pieces in batches until golden in colour. Remove chicken and place aside. Using the same pan, gently cook the onions, mushrooms, garlic and tarragon until softened. Add the tomato passata, white wine, lemon juice and cream and stir through.KETO WHOOPIE PIES
Instructions. Preheat oven to 165 °C/ 325 °F (conventional), or 145 C/ 290 °F (fan assisted). Line a baking sheet with parchment paper. In a large bowl mix together the cake ingredients. Once smooth place 8 mounds of dough on the baking sheet about 5 cm/ 2 inches apart. Bake for 12 to 15 minutes until done. HOMEMADE LOW-CARB BAILEYS IRISH CREAM Blend using an immersion blender until smooth and creamy (this will help remove any clumps). To make the Baileys, place the condensed milk into a blender. Add heavy whipping cream and whiskey. Add the vanilla extract, almond extract, cacao powder and coffee powder. Blend on medium-low until just combined. EASY LOW-CARB BOLOGNESE SAUCE Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally. Store in the fridge up to five days. THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. IF YOU’RE KETO, YOUR LIPIDS MAY BE MISLEADING Strikingly, the ketogenic diet made the subject’s total cholesterol almost triple from an “optimal” 160 mg/dL to a “high-risk” 450! His LDL cholesterol also jumped from an “optimal” 90 mg/dL to a to a “high-risk” 321. I place “optimal” and “high-risk” in quotes because the EASY LOW-CARB BOLOGNESE SAUCE Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally. Store in the fridge up to five days. THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. IF YOU’RE KETO, YOUR LIPIDS MAY BE MISLEADING Strikingly, the ketogenic diet made the subject’s total cholesterol almost triple from an “optimal” 160 mg/dL to a “high-risk” 450! His LDL cholesterol also jumped from an “optimal” 90 mg/dL to a to a “high-risk” 321. I place “optimal” and “high-risk” in quotes because the THE ULTIMATE LOW-CARB DIET APP The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and HIGH-PROTEIN DIETS: IS MORE PROTEIN ACTUALLY BETTER There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies. WILD GARLIC & LEMON COMPOUND BUTTER Ingredients (makes one log, about 280 g/ 9.8 oz) bunch of fresh wild garlic, leaves only (20 g/ 0.7 oz) 2 sticks unsalted butter, softened(225 g/ 8 oz)
KETO PEANUT BUTTER CHOCOLATE SMOOTHIE Eggs are a great source of protein and will make this smoothie creamy and frothy. Don't worry, you won't be able to taste them and there will be no slimy texture. If you can't use eggs, you can use 1 tbsp chia seeds or 1-2 tbsp coconut butter or almond butter.; Collagen powder is a great source of protein that will make this smoothie even creamier. . Instead of collagen powder you can use whey HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. KETO PEANUT BUTTER CHOCOLATE SMOOTHIE Step 1 First, since we are using raw eggs, make sure you're using pasteurised eggs. (If you don't want to use ice, simply add some water or use more almond milk.) THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
CREAMY LOW-CARB CHICKEN CHASSEUR Instructions. Heat a deep sided pan on the stove and brown the chicken pieces in batches until golden in colour. Remove chicken and place aside. Using the same pan, gently cook the onions, mushrooms, garlic and tarragon until softened. Add the tomato passata, white wine, lemon juice and cream and stir through.KETO WHOOPIE PIES
Instructions. Preheat oven to 165 °C/ 325 °F (conventional), or 145 C/ 290 °F (fan assisted). Line a baking sheet with parchment paper. In a large bowl mix together the cake ingredients. Once smooth place 8 mounds of dough on the baking sheet about 5 cm/ 2 inches apart. Bake for 12 to 15 minutes until done. HOMEMADE LOW-CARB BAILEYS IRISH CREAM Blend using an immersion blender until smooth and creamy (this will help remove any clumps). To make the Baileys, place the condensed milk into a blender. Add heavy whipping cream and whiskey. Add the vanilla extract, almond extract, cacao powder and coffee powder. Blend on medium-low until just combined. EASY LOW-CARB BOLOGNESE SAUCE Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally. Store in the fridge up to five days. HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. KETO CHEESE & CHIVE SCONES Preheat the oven to 190 °C/ 375 °F (fan assisted). Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds. Combine the ground almonds, flax, coconut flour, baking powder, chives, cheese (reserve some for topping), chives, salt and pepper in a mixing bowl. Combine. Chop the bacon fine and fry in a dry non stickpan
LOW-CARB CHICKEN PECAN SALAD In a medium bowl combine the chopped chicken, parsley, onion, pecans, celery, salt, and pepper. In a small bowl mix together the mayonnaise, lemon juice, and mustard. Add the dressing to the chicken and toss to combine. Divide the chicken salad between the lettuce cups and serve. Chicken salad will keep in the refrigerator for up to 5 days. EASY LOW-CARB BOLOGNESE SAUCE Heat oil in a large pot. Add onion, carrot and garlic and cook for 10 minutes over medium heat, until the vegetables have softened. Add the mince and herbs and cook, stirring, 10 minutes to brown the meat. Add the tomato passata, stock and reduce to low heat. Cover and cook half an hour, stirring occasionally. Store in the fridge up to five days. HOMEMADE LOW-CARB KAHLUA 1 shot your homemade Low-Carb Kahlua (30 ml/ 1 fl oz) ice to taste. 2 tbsp heavy whipping cream (30 ml) To make low-carb White Russian cocktail at home, simply fill your glass with ice. Add the vodka, homemade Low-Carb Kahlua and mix. Pour a splash of cream over the top and swirl to combine. 0 days, 0 hours, 5 minutes. THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
SUPER SIMPLE LOW-CARB BRAISED RED CABBAGE Heat a large pot over medium heat and add the ghee. Once melted, add the onion and sauté for 3-4 minutes or until the onion has started to soften. While the onion is cooking, roughly chop the cabbage into slices. Add all of the remaining ingredients including to the pot and stir a few minutes until the cabbage is shiny. KETO CHEESE & CHIVE SCONES Preheat the oven to 190 °C/ 375 °F (fan assisted). Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds. Combine the ground almonds, flax, coconut flour, baking powder, chives, cheese (reserve some for topping), chives, salt and pepper in a mixing bowl. Combine. Chop the bacon fine and fry in a dry non stickpan
LOW-CARB CHICKEN PECAN SALAD In a medium bowl combine the chopped chicken, parsley, onion, pecans, celery, salt, and pepper. In a small bowl mix together the mayonnaise, lemon juice, and mustard. Add the dressing to the chicken and toss to combine. Divide the chicken salad between the lettuce cups and serve. Chicken salad will keep in the refrigerator for up to 5 days. HIGH-PROTEIN DIETS: IS MORE PROTEIN ACTUALLY BETTER There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies. NO BAKE KETO RAINBOW CHEESECAKE Purple — combine 1 / 4 teaspoons blue spirulina powder with 2 teaspoons pink pitaya (dragon fruit) powder, freeze-dried raspberry powder or beetroot powder.; Blue — use 1 / 2 teaspoon blue spirulina powder.; Green — use 1 / 4 teaspoon green spirulina powder, matcha powder or more if you're using liquid spirulina based food dye. If using matcha powder, make sure to use ceremonial grade THE BEST LOW-CARB CREME PATISSIERE Instructions. Sprinkle the gelatin in a small bowl filled with 1 tbsp of water and set aside. In a medium saucepan, heat the heavy whipping cream and almond milk over a medium-high heat. While it’s heating, place the egg yolks into a bowl together with the sweetener, vanillaand salt.
HOMEMADE LOW-CARB BAILEYS IRISH CREAM Blend using an immersion blender until smooth and creamy (this will help remove any clumps). To make the Baileys, place the condensed milk into a blender. Add heavy whipping cream and whiskey. Add the vanilla extract, almond extract, cacao powder and coffee powder. Blend on medium-low until just combined. THE ULTIMATE KETO CHARCUTERIE BOARD The Ultimate Keto Charcuterie Board. 4.8 stars, average of 4 ratings. By Naomi Sherman, updated February 25 2021. New Year's Eve is just around the corner and if you're looking for platter inspiration, we've got you covered. When it comes to entertaining, a charcuterie board is always our go-to. It's easy to assemble and it's so versatile! NO BAKE KETO RAINBOW CHEESECAKE Step 5 Meanwhile, prepare the cheesecake layers. Start by sprinkling gelatin in a small bowl filled with water and set aside to bloom. Step 6 Place the cream cheese into a mixing bowl. Use a hand mixer or a stand mixer to process until soft and creamy. WORLD'S BEST KETO CHOCOLATE CAKE Instructions. Preheat oven to 170 °C/ 340 °F (conventional), or 150 C/ 300 °F (fan assisted). Line the base and sides of a 20 cm/ 8" springform pan with non-stick baking paper. To make the cake, roughly chop the chocolate and the butter, and add in a saucepan over low heat. Stir until melted. EASY LOW-CARB CHICKEN PAPRIKASH STEW Mix the cream, sour cream and xanthan gum in a small bowl and add to the chicken, cooking for approx. 5 minutes until sauce thickens slightly. Add half of the parsley and stir through. Serve over cauliflower rice with remaining parsley as a garnish. Store, EASY KETO MACKEREL PATTIES Use your hands or 1/4 cup to measure out 9 patties (about 60 g/ 2 oz each), flattening slightly, and then coating in the remaining 1/4 cup almond meal. Heat a fry pan on medium heat and add the ghee. Cook the patties 3 to 4 minutes on each side until browned. Store in the fridge up to four days, reheat before serving. THE BEST LOW-CARB YEAST BREAD Place all of the egg whites and two egg yolks in a bowl. (You'll need one egg yolk to brush on top of the bread.) Add the egg whites and egg yolks into the bowl with the proofed yeast. Add the vinegar and the remaining warm water (1 1/4 cup/ 300 ml). Use a hand mixer or a stand mixer and process until well combined. THE ULTIMATE LOW-CARB DIET APP The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and EASY ZERO-CARB GUMMIES Ingredients (makes about 160 g/ 5.6 oz gummies) 1 / 2 cup + 1 / 2 cup sugar-free fruit tea of choice (120 ml/ 4 fl oz each) ; 1 / 4 cup grass-fed gelatin powder (40 g/ 1.4 oz); Optional: natural low-carb sweetener, to taste Instructions. Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes. THE BEST LOW-CARB YEAST BREAD Place all of the egg whites and two egg yolks in a bowl. (You'll need one egg yolk to brush on top of the bread.) Add the egg whites and egg yolks into the bowl with the proofed yeast. Add the vinegar and the remaining warm water (1 1/4 cup/ 300 ml). Use a hand mixer or a stand mixer and process until well combined. LOW-CARB INSTANT POT OSSO BUCO Using a paper towel, pat dry the meat. Season with salt and pepper from both sides. Set your Instant Pot to Sauté and grease with 2 tablespoons of ghee (use 6 or 8-quart/L Instant Pot). Add the beef chunks and season with salt and pepper. Cook for 2 EASY LOW-CARB CHICKEN PAPRIKASH STEW Mix the cream, sour cream and xanthan gum in a small bowl and add to the chicken, cooking for approx. 5 minutes until sauce thickens slightly. Add half of the parsley and stir through. Serve over cauliflower rice with remaining parsley as a garnish. Store, LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
LOW-CARB GINGERBREAD LOAF Instructions. Preheat oven to 175 °C/ 350 °F (conventional), or 155 C/ 310 °F (fan assisted) and grease a 20 x 10 x 5 cm (8.5" x 4.5" x 2.5") loaf pan. In a large bowl whisk together the eggs, vanilla and the melted butter. Add in the Swerve, coconut flour ALL POSTS BY MARTINA SLAJEROVA Track ketones, blood glucose & lipids. Stay hydrated with water tracking. Track your mood & energy levels. Calculate your ideal fat, protein & carb intake. Set any goal: weight loss, maintenance or weight gain. Your macros update based on your progress. Monitor your macros, water intake, mood & energy. LOW-CARB CREAM OF ASPARAGUS SOUP Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. Chop the asparagus into small pieces and add to the pot. Add chicken stock and increase heat to high. Cook for a couple of minutes, or until asparagus is just tender but not soggy. Remove from heat and use animmersion blender
THE IMPORTANCE OF MAGNESIUM IN LOW-CARB DIETS To help combat any loss in magnesium and help alleviate symptoms, below is an overview of how to get magnesium into your diet. 1. Nuts and Seeds. Nuts and seeds are a great source of fats and can contribute a small amount of protein to a low carbohydrate diet. Theyalso have a
THE ULTIMATE LOW-CARB DIET APP The KetoDiet app helps you reduce your carb intake by adopting a whole-foods approach to nutrition. Learn how to keep your blood sugar levels stable and manage your appetite all while enjoying high-quality food sources. Browse recipes, adjust serving sizes, and EASY ZERO-CARB GUMMIES Ingredients (makes about 160 g/ 5.6 oz gummies) 1 / 2 cup + 1 / 2 cup sugar-free fruit tea of choice (120 ml/ 4 fl oz each) ; 1 / 4 cup grass-fed gelatin powder (40 g/ 1.4 oz); Optional: natural low-carb sweetener, to taste Instructions. Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes. THE BEST LOW-CARB YEAST BREAD Place all of the egg whites and two egg yolks in a bowl. (You'll need one egg yolk to brush on top of the bread.) Add the egg whites and egg yolks into the bowl with the proofed yeast. Add the vinegar and the remaining warm water (1 1/4 cup/ 300 ml). Use a hand mixer or a stand mixer and process until well combined. LOW-CARB INSTANT POT OSSO BUCO Using a paper towel, pat dry the meat. Season with salt and pepper from both sides. Set your Instant Pot to Sauté and grease with 2 tablespoons of ghee (use 6 or 8-quart/L Instant Pot). Add the beef chunks and season with salt and pepper. Cook for 2 EASY LOW-CARB CHICKEN PAPRIKASH STEW Mix the cream, sour cream and xanthan gum in a small bowl and add to the chicken, cooking for approx. 5 minutes until sauce thickens slightly. Add half of the parsley and stir through. Serve over cauliflower rice with remaining parsley as a garnish. Store, LOW-CARB STRAWBERRY & RHUBARB JAM Wash and clean the rhubarb and strawberries. For bright red jam, I used pink rhubarb but if you use green rhubarb, the jam will be dark orange. Slice them into medium-small pieces and place them in a small pan. Add water and bring to boil over medium heat. When the fruit starts to get soft, remove from the heat and mash with a fork intodesired
LOW-CARB GINGERBREAD LOAF Instructions. Preheat oven to 175 °C/ 350 °F (conventional), or 155 C/ 310 °F (fan assisted) and grease a 20 x 10 x 5 cm (8.5" x 4.5" x 2.5") loaf pan. In a large bowl whisk together the eggs, vanilla and the melted butter. Add in the Swerve, coconut flour ALL POSTS BY MARTINA SLAJEROVA Track ketones, blood glucose & lipids. Stay hydrated with water tracking. Track your mood & energy levels. Calculate your ideal fat, protein & carb intake. Set any goal: weight loss, maintenance or weight gain. Your macros update based on your progress. Monitor your macros, water intake, mood & energy. LOW-CARB CREAM OF ASPARAGUS SOUP Melt butter in a saucepan over medium heat until all melted. Add onions and garlic and cook gently for a few minutes. Chop the asparagus into small pieces and add to the pot. Add chicken stock and increase heat to high. Cook for a couple of minutes, or until asparagus is just tender but not soggy. Remove from heat and use animmersion blender
THE IMPORTANCE OF MAGNESIUM IN LOW-CARB DIETS To help combat any loss in magnesium and help alleviate symptoms, below is an overview of how to get magnesium into your diet. 1. Nuts and Seeds. Nuts and seeds are a great source of fats and can contribute a small amount of protein to a low carbohydrate diet. Theyalso have a
KETO RECIPES, DIET ADVICE & MEAL PLANS Scan products. Create your own meals. Track ketones, blood glucose & lipids. Stay hydrated with water tracking. Track your mood & energy levels. Calculate your ideal fat, protein & carb intake. Set any goal: weight loss, maintenance or weight gain. Your macros update based onyour progress.
HIGH-PROTEIN DIETS: IS MORE PROTEIN ACTUALLY BETTER There is a lot of hype right now about high-protein diets. But what does this actually mean? How much protein should you eat? What are the best sources of protein? Is more protein actually better or is too much unhelpful? In this blog, we try to wade through the hype and give you reasonable scientific responses to some of the most common questions and controversies. RECIPES | KETODIET BLOG Keto Yum Yum Chicken Slaw. Juicy shreds of chicken are combined with crunchy cabbage, carrot and red onion and and then blanketed with sweet and creamy yum yum sauce. An easy low-carb lunch or dinner recipe ready in just a few minutes! 3. NO BAKE KETO RAINBOW CHEESECAKE Purple — combine 1 / 4 teaspoons blue spirulina powder with 2 teaspoons pink pitaya (dragon fruit) powder, freeze-dried raspberry powder or beetroot powder.; Blue — use 1 / 2 teaspoon blue spirulina powder.; Green — use 1 / 4 teaspoon green spirulina powder, matcha powder or more if you're using liquid spirulina based food dye. If using matcha powder, make sure to use ceremonial grade EASY ZERO-CARB GUMMIES Ingredients (makes about 160 g/ 5.6 oz gummies) 1 / 2 cup + 1 / 2 cup sugar-free fruit tea of choice (120 ml/ 4 fl oz each) ; 1 / 4 cup grass-fed gelatin powder (40 g/ 1.4 oz); Optional: natural low-carb sweetener, to taste Instructions. Divide your tea into two parts and scatter the gelatin over one. Leave to bloom for 5 minutes. GUIDE TO DAIRY-FREE KETO DIET: HOW TO FOLLOW A LOW-CARB 6. Kick-Start Your Diet with Easy-To-Follow Keto Meal Plans. To help you follow a balanced dairy-free keto diet, there are hundreds of dairy-free keto recipes on the KetoDiet Blog and even more in the Keto Diet App. If you are new to low-carb eating, try one of our keto diet plans, including two that are dairy-free: 2-Week Keto & Paleo Diet KETO CHEESE & CHIVE SCONES Preheat the oven to 190 °C/ 375 °F (fan assisted). Blitz the flax seeds in a blender until fine, or optionally use ground flax seeds. Combine the ground almonds, flax, coconut flour, baking powder, chives, cheese (reserve some for topping), chives, salt and pepper in a mixing bowl. Combine. Chop the bacon fine and fry in a dry non stickpan
THE IMPORTANCE OF MAGNESIUM IN LOW-CARB DIETS Maintaining normal muscle and nerve function; Keeping a healthy immune system; Maintaining normal heart rhythm; Building strong bones ()It is involved in over 300 different biochemical reactions in the body and is also needed to help generate and use ATP, the main unit of energy in the body’s cells ().. An adult body contains around 25 g of magnesium, with around 50% to 60% being KETO CHOCOLATE CHIA PUDDING Instructions. Mix the chia seeds, coconut milk, water, cacao powder, Erythritol and stevia. If you prefer a smoother texture, use ground chia seeds (Note: ground chia seeds may taste bitter). Let it sit for at least 10-15 minutes, ideally overnight in the fridge. Top with cocoa nibs just before serving. THE BEST KETO CHEESE SAUCE Add the grated cheddar cheese (or any hard cheese of choice) and cream cheese. Stir until melted and bring to a simmer. Once you see bubbles, take off the heat. Mix until smooth and creamy. If you prefer a thicker sauce, cook for 3-5 more minutes whileKETODiet
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I started keto about 2 years ago but had lots of ups and downs with sticking to keto. I have recently decided to start back on keto but with a different mindset… this would be a lifestyle instead of a way of eating. I had tried a few of the other popular keto... Read morePAMELA, England, UK
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I joined the facebook keto diet support Group in 2015 after I moved to Florida for my first job as an assistant professor. I was overweight (200lbs ) because of not taking care of myself during my Ph.D. Finding the keto diet group was a game-changer in my life.... Read more CHANDRIMA, Florida, USA__________
Honestly the app was the best £8.99 I paid to get the knowledge and information I needed for Keto. I have lost so much weight and become so much healthier. All of my physical ailments have gone and it’s not gone unnoticed from family and friends. It initially... Read more STEPHANIE, England, UK__________
I have used the Keto diet app since January of 2017 and it is by far the absolute best and most well-rounded app out there. I can track everything and the sections for recipes and information regarding the keto diet is so informative and extensive. I am able... Read moreKIM, New York, USA
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This phenomenal app has been a wonderful tool! It’s helped me swap out ingredients, prepare incredible meals and eat healthy foods! Love cooking even more than I already did! In Gratitude! Read more MARLA, Michigan, USA__________
In 2015 I started this lifestyle and soon after I found your website. I've really made a lot of recipes. All equally easy and tasty. Have already translated many of your recipes for many Dutch people who follow me. Thank you for your time and energy that you... Read more RITA, The Netherlands__________
I have used the Facebook KetoDiet Support group and the keto app for 2 months and lost 15 lbs, love it! Read more ROSE, California, USA__________
I am 80 and have been making changes to my meals for the past year. It has been a challenge since I have dentures, live alone and use a walker which limits my prep time. Yet, I have kept going and persevered losing 15 lbs and enjoying the recipes that folks... Readmore
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I absolutely LOVE your app; it offers so much information in what I think is a GREAT layout. Before I found this site, I had tried most of the other apps and didn’t really help me - Finally I found yours! Love it! I really love your program, cookbooks and app.... Read moreBROOKE, Texas, USA
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I love using the app!! I am allergic to dairy, so I especially love how easily the app allows me to change recipes; it allows me to search for non-dairy alternatives, add them, delete the dairy, and then recalculates the nutrition/calorie count!! It’s awesome! Read morePAT, Missouri, USA
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OUR LATEST EXPERT ARTICLES The Science of Cheese: All You Need To Know What is the Carbohydrate Insulin Model? Is Cholesterol Corrupted by the Dark Side? Mediterranean Ketogenic Diet for Alzheimer’s Prevention - New Scientific Paper, April 2021 The Truth About Flax and Other “Superfoods” & “Toxic” Foods Insulin Resistance is the Strongest Risk Factor for Coronary Heart Disease - Study Insight (January 2021) View all our expert articlesOUR LATEST RECIPES
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Expert articles & guides The KetoDiet blog , which is fully integrated into the KetoDiet apps, is an invaluable source of trusted information for thousands of keto dieters. We work with a team of health professionals to ensure accurate and up-to-date information. DR. NICHOLAS NORWITZ Dr. Nicholas Norwitz is a new shining star in nutrition science. This 25-year-old Ivy League Valedictorian obtained his PhD at Oxford University in just two years and is now pursing his MD at Harvard Medical School. His research expertise is ketosis and brain aging; however, he has published scientific papers on topics ranging from neuroscience to heart disease to gastrointestinal health to genetics to bone health to diabetes. FRANZISKA SPRITZLER, RD, CDE Franziska Spritzler , a registered dietitian and certified diabetes educator, is a strong proponent of carbohydrate restriction for people struggling with diabetes, insulin resistance, obesity, and PCOS.BILL LAGAKOS, PH.D.
Bill Lagakos has a Ph.D. in Nutritional Biochemistry and Physiology from Rutgers University where his dissertation focused on fatty acid-binding proteins and energy metabolism. He studied inflammation and diabetes at UCSD and most recently, studied circadian biology at the Mayo Clinic. VALERIE GOLDSTEIN, MS, RD, CDE Valerie Goldstein is a Dr. Atkins trained registered dietitian and certified diabetes educator. She is acknowledged in his books, "Dr. Atkins New Diet Revolution" and"Atkins for Life".
AMY BERGER, MS, CNS, NTP Amy Berger , MS, CNS, NTP, is a U.S. Air Force veteran, Certified Nutrition Specialist and Nutritional Therapy Practitioner who specializes in using low-carbohydrate nutrition. EMILY MAGUIRE, BSC, MSC. After completion of her BSc in Nutrition, Emily Maguire went onto study for an MSc in Obesity Science and Management. Author at lowcarbgenesis.com, she is keen to share the myths and truths surrounding the ever confusing and interesting topic of nutrition. PATRICIA DALY, BA HONS, DIPNT, MBANT, MNTOI Patricia Daly is a fully qualified Nutritional Therapist (BA Hons, dipNT, mBANT, mNTOI). She is an experienced nutritional therapist and author, specialising in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health and is a well-regarded speaker at conferences and in cancer centres.DIANA RODGERS, RD
Diana Rodgers is a "real food" nutritionist living on a working organic farm near Boston, Massachusetts. She’s an author, runs a clinical nutrition practice, hosts the Sustainable Dish Podcast, and is an advisory board member of Animal Welfare Approved and Savory Institute. OUR RECIPE DEVELOPERS When creating recipes for KetoDiet, our recipe developers and I don't focus just on the carbohydrate content: we make sure all recipes are made with whole-food, nutritious ingredients. You won't find any processed junk, unhealthy vegetable oils or artificial sweeteners inour recipes!
JO HARDING
Jo is the creative food photographer and stylist behind healthy eating blog, Modern Food Stories. Jo's a testament that once you find the right approach for you, you can overcome poor health through the healing power of food. She believes the secret to radiant health starts and ends with a healthy gut so all her recipes are grain, gluten and refined sugar free. Most are also dairy-free.LAUREN LESTER
Lauren is the food photographer, recipe developer, and author behind the healthy living website Wicked Spatula. With a focus on mindful and sustainable living she aspires to show her audience that healthy eating doesn't have to be boring, complicated, or tasteless and that healthy living is all about getting in touch with yourself and yoursurroundings.
NAOMI SHERMAN
Naomi is the force behind Naomi Sherman, Food Creative. She is passionate about recipe development, food photography and styling. An accomplished home cook who was diagnosed with an auto-immune disease eight years ago, Naomi started to explore the connection between healthy, whole food and her symptoms, and a new love was born.DEARNA BOND
Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses.LEILI MALAKOOTI
Leili is a Graphic designer and Creative Foodie! She is passionate about recipe development, food photography and food styling.KIM CARUK
Kim Caruk is the food blogger, chef and recipe developer behind Deliciously Keto. Her site is dedicated to sharing Low Carb and Keto recipes along with her inspirational journey to health. MY STORY - MARTINA SLAJEROVA Hi, I'm Martina, the creator of the KetoDiet blog , KetoDiet app & International best selling author I love food, science, photography and creating new recipes and I am a firm believer in low-carb living and regular exercise. As a science geek, I base my views on valid research and I have first-hand experience of what it is to be on a low-carb diet. Both are reflected on my blog, in my apps and cookbooks. I currently live in the UK. I hold a degree in Economics and worked in auditing, but I have always been passionate about nutrition andhealthy living.
I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. I had no energy, and I found it more and more difficult to maintain ahealthy weight.
That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based low carb approach to food. My mission is to help you reach your goals, whether it's your dream weight or simply eating healthy food. MY BESTSELLING BOOKS My books will walk you through the guidelines and benefits of the ketogenic diet, and show you how to make more delicious low-carbrecipes.
WHAT EXPERTS SAY ABOUT MY BOOKS*
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Low-carb diets are an invaluable tool in dealing with health conditions such as obesity, diabetes, metabolic syndrome, lipid disorders, epilepsy, and increasingly, cancer. Martina's work, including her blog, book and apps, have been real gems for the low-carb community. Her real-food approach and attention to detail sets her work apart from many others. Prof. Eugene J. Fine, M.D. Professor of radiology (nuclear medicine) at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher. Ketogenic diets have shown great potential in weight loss, overall health and cancer treatment. Martina's valuable contributions to the low-carb community and her involvement in the cancer research project run by our team extend beyond simply helping people follow a healthy low-carb diet. Just like Martina's blog and app, her new cookbook is an amazing resource for anyone interested in healthy living with easy to follow recipes and beautiful photography.Alex Pearlman Ph.D.
Cancer biologist at the Albert Einstein College of Medicine, ketogenic diet and cancer researcher. This book is a wonderful combination of the healthy tastes of the Mediterranean and the metabolic benefits of low carb. Plus, top it all off with a description of the science and you get the perfectcombination!
Bret Scher, MD.
Cardiologist, lipidoplogist, and medical director at DietDoctor. I can unequivocally recommend the New Mediterranean Keto approach to dietary wellness based on years of direct personal and professional experience with him and his scientifically validated approach. Dr. Landon Pryor, MD This book is incredible! Finally ... a book that combines accurate science with delicious, whole-food recipes to empower people to take control of their health through diet. Get this book!Chris Palmer, MD.
Harvard psychiatrist and expert on ketogenic diets for mental health. Innovative recipes that sizzle the palate, plus bite-sized dollops of accessible science to explain why this food will help you regain yourhealth!
Nina Teicholz
Science Journalist and best-selling author of "The Big Fat Surprise". You’re in good hands with Martina Slajerova and the Ketogenic Diet Cookbook. Not only are her recipes reliable and true to the keto way of life, but they are mouthwateringly delicious. Lifestyle change is hard, but Martina makes it so much easier.Carolyn Ketchum
Creator of the blog All Day I Dream About Food. With The KetoDiet Cookbook Martina has really outdone herself. This book is filled with an amazing array of tasty recipes. I especially love the full macronutrient breakdown with each recipe (fat/protein/carbs). This is an invaluable resource for anyone living a low carb high fat lifestyle.Maria Emmerich
Author of The Ketogenic Cookbook: Nutritious Low-Carb, High-Fat Paleo Meals to Heal Your Body. Martina's popular KetoDiet blog has been a wonderful resource for those following a healthy paleo/primal low carb diet. Not only does she provide a wealth of information for successfully implementing a ketogenic diet, but also shares many of her own delicious low carb recipes. Her recipes have become staples for those seeking low carb alternatives for their favorite foods. This cookbook with 150 new keto diet recipes is a must for any low carb cook's collection.Lisa MarcAurele
Creator of Lowcarbyum.com. As a fellow blogger, I have known Martina for a couple of years. I have been thrilled to see her remarkable development to one of the leading bloggers in this niche. I am delighted to see that her new cookbook is really impressing! With its amazing quality, the book simply stands out from the grey crowd of the numerous low-carb and ketogenic cookbooks. That’s why I am happy to recommend the book to anybody who seeks the latest information about healthy nutrition and the best, carefully developed ketogenic recipes.Elviira Krebber
Creator of www.lowcarbsosimple.com.WHAT IS KETO?
_The ketogenic diet is a high-fat_, _moderate protein_, _low-carb diet_ that causes ketones to be produced by the liver, shifting the body's metabolism away from glucose and towards fat utilisation. According to over sixty randomized controlled trials carbohydrate restriction is the most effective weight loss tool due to its appetite suppressing effects. The benefits of healthy low carb eating extend beyond weight loss and the ketogenic diet has been used as adjuvant treatment for severalhealth conditions .
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