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SHEETSBLOG
LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey. News. BBC News wants to talk to people overFACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury.WHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.ADULT SELF-INJURY
Whatever your age or responsibilities, you are not alone. People of all ages and in all kinds of circumstances turn to self-injury in order to cope. And everyone deserves help and support. LifeSIGNS is a fully inclusive organisation and our members rangeHALT – LIFESIGNS
Halt also means to stop. When you find yourself feeling depressed or out of control, stop or halt yourself; take some time to contemplate your feelings, and have a look at your energy levels in respect to Hunger, Anger, Loneliness and Tiredness. See if one or more of themapplies to you.
DISTRACTION BOX
Distraction box. A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feel uncomfortable. A box can be anything, any size, any shape, it SELF-INJURY ADDICTION Physical addiction occurs with substances such as nicotine and heroin. Behaviours are not physically addictive. “Self-injury is a coping mechanism. An individual harms their physical self to deal with emotional pain, or to break feelings of numbness by arousing sensation.”. Some people will remind you that the endorphins,dopamine
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF Ask what you can do to help. They may not want you to do anything – just the relief that someone else knows can be a huge thing. They may ask if they can contact you when they feel the urge to self-injure, either just to talk things through or help distract them. Please onlyagree to this if
CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to be LIFESIGNS – THE USER-LED SELF-HARM SMALL CHARITYABOUT SELF-INJURYHELPING YOUGUIDANCE FOR OTHERSCOMING OUT WITH SIFACTSHEETSBLOG
LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey. News. BBC News wants to talk to people overFACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury.WHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.ADULT SELF-INJURY
Whatever your age or responsibilities, you are not alone. People of all ages and in all kinds of circumstances turn to self-injury in order to cope. And everyone deserves help and support. LifeSIGNS is a fully inclusive organisation and our members rangeHALT – LIFESIGNS
Halt also means to stop. When you find yourself feeling depressed or out of control, stop or halt yourself; take some time to contemplate your feelings, and have a look at your energy levels in respect to Hunger, Anger, Loneliness and Tiredness. See if one or more of themapplies to you.
DISTRACTION BOX
Distraction box. A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feel uncomfortable. A box can be anything, any size, any shape, it SELF-INJURY ADDICTION Physical addiction occurs with substances such as nicotine and heroin. Behaviours are not physically addictive. “Self-injury is a coping mechanism. An individual harms their physical self to deal with emotional pain, or to break feelings of numbness by arousing sensation.”. Some people will remind you that the endorphins,dopamine
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF Ask what you can do to help. They may not want you to do anything – just the relief that someone else knows can be a huge thing. They may ask if they can contact you when they feel the urge to self-injure, either just to talk things through or help distract them. Please onlyagree to this if
CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to beWHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.FACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury. CONTACT – LIFESIGNS Web Queries. For help with the LifeSIGNS website, or to suggest links, please contact the Webmaster on hello@lifesigns.org.uk. Please do not email us from Hotmail / MSN – we are unable to reply to Hotmail / MSN due to their incredibly strict email regulations – you will not receive a response from LifeSIGNS if you choose to use Hotmail or MSN.LINKS – LIFESIGNS
Scotland Choose Life national strategy and action plan to prevent suicide in Scotland. Lifelink number of services and centres in various locations throughout the Glasgow area, helping to improve the emotional, mental and physical wellbeing of people of all ages. SIAD: SELF INJURY AWARENESS DAY SIAD: Self Injury Awareness Day – LifeSIGNS. Self-Injury Awareness Day is on the 1st of March every year, as it has been for for twenty years or more. SIAD is an international event that is recognised across the globe. LifeSIGNS is proud to have supported Self-Injury Awareness Day since we launched in 2002, and we’re the number oneresource
UNSENT LETTERS
Write a letter for yourself ‘Coming out’ about self-injury to the people closest to us is a difficult decision to make. How the other person reacts is bound to have a serious affect on us, be it positive or negative, and so it’s important to think about that first conversation (if possible) before you have it. MALE SI – LIFESIGNS “I have always suspected that self-injury affects males as much as females,” says Wedge, “and I’ve always been suspicious of the media when it portrays self-injury as only a teenage girl thing.I know from my experience that it is not. I started hurting myself before I was a teen, and I hurt myself the most after my teens – I am male, and I’m a confident and fairly decent bloke. CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to beLIFESIGNS
a letter to my parents. dear mom and dad. i’m sorry. i know that you’re trying your hardest, but it does not remove the fact you’ve hurt me. you may not understand what you’ve done, but it has hurt me extremely emotionally. i have self harmed for years, but i am terrified to tell you.SELF-POISONING
Self-poisoning sits somewhere between that and suicidal behaviour. A bit like “I’m not trying to kill myself but don’t really care if that happens”. The first time I took too many tablets without the intention of killing myself it was just another way of hurting myself.I understood the
LIFESIGNS – THE USER-LED SELF-HARM SMALL CHARITYABOUT SELF-INJURYHELPING YOUGUIDANCE FOR OTHERSCOMING OUT WITH SIFACTSHEETSBLOG
LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey. News. BBC News wants to talk to people overFACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury.WHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.ADULT SELF-INJURY
Whatever your age or responsibilities, you are not alone. People of all ages and in all kinds of circumstances turn to self-injury in order to cope. And everyone deserves help and support. LifeSIGNS is a fully inclusive organisation and our members rangeHALT – LIFESIGNS
Halt also means to stop. When you find yourself feeling depressed or out of control, stop or halt yourself; take some time to contemplate your feelings, and have a look at your energy levels in respect to Hunger, Anger, Loneliness and Tiredness. See if one or more of themapplies to you.
DISTRACTION BOX
Distraction box. A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feel uncomfortable. A box can be anything, any size, any shape, it SELF-INJURY ADDICTION Physical addiction occurs with substances such as nicotine and heroin. Behaviours are not physically addictive. “Self-injury is a coping mechanism. An individual harms their physical self to deal with emotional pain, or to break feelings of numbness by arousing sensation.”. Some people will remind you that the endorphins,dopamine
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF Ask what you can do to help. They may not want you to do anything – just the relief that someone else knows can be a huge thing. They may ask if they can contact you when they feel the urge to self-injure, either just to talk things through or help distract them. Please onlyagree to this if
CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to be LIFESIGNS – THE USER-LED SELF-HARM SMALL CHARITYABOUT SELF-INJURYHELPING YOUGUIDANCE FOR OTHERSCOMING OUT WITH SIFACTSHEETSBLOG
LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey. News. BBC News wants to talk to people overFACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury.WHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.ADULT SELF-INJURY
Whatever your age or responsibilities, you are not alone. People of all ages and in all kinds of circumstances turn to self-injury in order to cope. And everyone deserves help and support. LifeSIGNS is a fully inclusive organisation and our members rangeHALT – LIFESIGNS
Halt also means to stop. When you find yourself feeling depressed or out of control, stop or halt yourself; take some time to contemplate your feelings, and have a look at your energy levels in respect to Hunger, Anger, Loneliness and Tiredness. See if one or more of themapplies to you.
DISTRACTION BOX
Distraction box. A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feel uncomfortable. A box can be anything, any size, any shape, it SELF-INJURY ADDICTION Physical addiction occurs with substances such as nicotine and heroin. Behaviours are not physically addictive. “Self-injury is a coping mechanism. An individual harms their physical self to deal with emotional pain, or to break feelings of numbness by arousing sensation.”. Some people will remind you that the endorphins,dopamine
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF Ask what you can do to help. They may not want you to do anything – just the relief that someone else knows can be a huge thing. They may ask if they can contact you when they feel the urge to self-injure, either just to talk things through or help distract them. Please onlyagree to this if
CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to beWHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.FACT SHEETS
The Foreword is by Dr. Neil Burley, MB, ChB, Psychiatrist and teacher. LifeSIGNS (Self-Injury Guidance & Network Support) is an online, user-led voluntary organisation, founded in 2002 to raise awareness about self-injury and provide information and support to people of all ages affected by self-injury. CONTACT – LIFESIGNS Web Queries. For help with the LifeSIGNS website, or to suggest links, please contact the Webmaster on hello@lifesigns.org.uk. Please do not email us from Hotmail / MSN – we are unable to reply to Hotmail / MSN due to their incredibly strict email regulations – you will not receive a response from LifeSIGNS if you choose to use Hotmail or MSN.LINKS – LIFESIGNS
Scotland Choose Life national strategy and action plan to prevent suicide in Scotland. Lifelink number of services and centres in various locations throughout the Glasgow area, helping to improve the emotional, mental and physical wellbeing of people of all ages. SIAD: SELF INJURY AWARENESS DAY SIAD: Self Injury Awareness Day – LifeSIGNS. Self-Injury Awareness Day is on the 1st of March every year, as it has been for for twenty years or more. SIAD is an international event that is recognised across the globe. LifeSIGNS is proud to have supported Self-Injury Awareness Day since we launched in 2002, and we’re the number oneresource
UNSENT LETTERS
Write a letter for yourself ‘Coming out’ about self-injury to the people closest to us is a difficult decision to make. How the other person reacts is bound to have a serious affect on us, be it positive or negative, and so it’s important to think about that first conversation (if possible) before you have it. MALE SI – LIFESIGNS “I have always suspected that self-injury affects males as much as females,” says Wedge, “and I’ve always been suspicious of the media when it portrays self-injury as only a teenage girl thing.I know from my experience that it is not. I started hurting myself before I was a teen, and I hurt myself the most after my teens – I am male, and I’m a confident and fairly decent bloke. CHRONIC INVALIDATION Chronic invalidation. Leading to low -self-esteem and an inability to express one’s self. When a person is told that their ideas, desires and thoughts are wrong, stupid or not worth considering, that person can feel invalidated, i.e. they can feel unheard and discounted. When a person finds that all their thoughts are always judged to beLIFESIGNS
a letter to my parents. dear mom and dad. i’m sorry. i know that you’re trying your hardest, but it does not remove the fact you’ve hurt me. you may not understand what you’ve done, but it has hurt me extremely emotionally. i have self harmed for years, but i am terrified to tell you.SELF-POISONING
Self-poisoning sits somewhere between that and suicidal behaviour. A bit like “I’m not trying to kill myself but don’t really care if that happens”. The first time I took too many tablets without the intention of killing myself it was just another way of hurting myself.I understood the
LIFESIGNS – THE USER-LED SELF-HARM SMALL CHARITYABOUT SELF-INJURYHELPING YOUGUIDANCE FOR OTHERSCOMING OUT WITH SIFACTSHEETSBLOG
We provide fantastic information about self-injury and while we never tell anyone to ‘stop’, we do support people as and when they choose to make changes in their lives.. LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for theWHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.FACT SHEETS
Completely revised, reviewed and updated; specifically written for parents and guardians of teenagers and children of any age who self-harm. Useful for children to print off for their parents, and useful for parents to get an insight into their child’s behaviour.ADULT SELF-INJURY
The media. Although increasingly willing to raise awareness about self-injury, the media still focus on young people far too much. Even television programmes that include a self-injury storyline either tend to be programmes aimed at young people, or focus on a young personself-injuring.
EVERYTHING BUT RULE
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.HALT – LIFESIGNS
Angry. Anger isn’t necessarily a bad thing. Anger is a valid emotion, and all your emotions are important. What makes anger a problem is when you lose control ofDISTRACTION BOX
A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feeluncomfortable.
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF We know it may all sound weird, but how you react really matters. Initial reactions are very important. It will probably be very shocking for you to hear that your friend is self harming, and hard for you not to reveal your emotions or exactly what you’re thinking.SKIN CAMOUFLAGE
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.SURFING THE URGE
Emotions can build up to a crescendo that can swamp and drown us – but there’s hope within that tidal wave. The Urge to self-injure builds up over a period of time, short or long. LIFESIGNS – THE USER-LED SELF-HARM SMALL CHARITYABOUT SELF-INJURYHELPING YOUGUIDANCE FOR OTHERSCOMING OUT WITH SIFACTSHEETSBLOG
We provide fantastic information about self-injury and while we never tell anyone to ‘stop’, we do support people as and when they choose to make changes in their lives.. LifeSIGNS is the user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for theWHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.FACT SHEETS
Completely revised, reviewed and updated; specifically written for parents and guardians of teenagers and children of any age who self-harm. Useful for children to print off for their parents, and useful for parents to get an insight into their child’s behaviour.ADULT SELF-INJURY
The media. Although increasingly willing to raise awareness about self-injury, the media still focus on young people far too much. Even television programmes that include a self-injury storyline either tend to be programmes aimed at young people, or focus on a young personself-injuring.
EVERYTHING BUT RULE
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.HALT – LIFESIGNS
Angry. Anger isn’t necessarily a bad thing. Anger is a valid emotion, and all your emotions are important. What makes anger a problem is when you lose control ofDISTRACTION BOX
A distraction box is something that allows you to distract yourself from how you are feeling; a feeling that wants you to SI, cry, a strong emotion that wants you to hurt yourself or makes you feeluncomfortable.
HOW TO REACT WHEN YOUR FRIEND SAYS THEY SELF We know it may all sound weird, but how you react really matters. Initial reactions are very important. It will probably be very shocking for you to hear that your friend is self harming, and hard for you not to reveal your emotions or exactly what you’re thinking.SKIN CAMOUFLAGE
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.SURFING THE URGE
Emotions can build up to a crescendo that can swamp and drown us – but there’s hope within that tidal wave. The Urge to self-injure builds up over a period of time, short or long.WHAT SELF-INJURY IS
Self-Harm and Self-Injury. Self-harm is an umbrella term that includes a variety of behaviours that damage, or cause harm to a person. Self-injury falls under the umbrella of self-harm, and is a direct behaviour that causes injury and damage to one’s body.FACT SHEETS
Completely revised, reviewed and updated; specifically written for parents and guardians of teenagers and children of any age who self-harm. Useful for children to print off for their parents, and useful for parents to get an insight into their child’s behaviour.RAISING AWARENESS
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.EVERYTHING BUT RULE
We've been raising awareness about self-injury since 2002. Now, we need to help create understanding. LifeSIGNS us run by volunteers with personal experience of self-injury - and we need your help.READ THIS FIRST
You could choose to click away, but I hope you’ll stay and see this through with me a while longer. If you’re reading this then I imagine you might be feeling so overwhelmed and distressed that you think hurting yourself is the only way to make it stop.I don’t know what things are going on in your life to led you to feeling so desperate, but I do know what it feels like when the urge toHALT – LIFESIGNS
Angry. Anger isn’t necessarily a bad thing. Anger is a valid emotion, and all your emotions are important. What makes anger a problem is when you lose control ofALTERNATIVES
Alternatives come in two flavours, those that are a substitute, and those that aim to distract you from the urge. Express your feelings. Get it all out, get it all down on paper, or in an email, or on a webpage.
COMING OUT WITH SI
The next step is to approach them. If you’re planning to tell your doctor or another medical professional, it’s a case of making an appointment at your convenience. MALE SI – LIFESIGNS “I have always suspected that self-injury affects males as much as females,” says Wedge, “and I’ve always been suspicious of the media when it portrays self-injury as only a teenage girl thing.I know from my experience that it is not. I started hurting myself before I was a teen, and I hurt myself the most after my teens – I am male, and I’m a confident and fairly decent bloke.SURFING THE URGE
Emotions can build up to a crescendo that can swamp and drown us – but there’s hope within that tidal wave. The Urge to self-injure builds up over a period of time, short or long.* About LifeSIGNS
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LIFESIGNS SELF-INJURY GUIDANCE & NETWORK SUPPORTAbout self-injury
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About self-injury | Helping you | Guidance for others| Coming out (SI)
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SELF-INJURY AWARENESS DAY RESOURCES 1ST MARCH WILL BE SIADTELLING SOMEONE
‘Coming out’ about self-injury.ADULT SELF-INJURY
Self-injury is not a teen thing.MEN AND SELF-INJURY
Guys hurt too.
LIFESIGNS – SELF-INJURY GUIDANCE & NETWORK SUPPORT We provide fantastic information about SELF-INJURY and while we never tell anyone to ‘stop’, we do support people as and when they choose to make changes in their lives. LifeSIGNS is _the_ user-led small charity creating understanding about self-injury. Founded in 2002, it’s our continuing mission to guide people who hurt themselves towards new ways of coping, when they’re ready for the journey.NEWS
* BBC News wants to talk to people over 65 about their self-injury druring the pandemic * Self-Injury Awareness Day by Sarah over at the PAVO blog * SIAD resources – images for sharing for Self-Injury Awareness Day * New figures on self-injury – read the Lancet Psychiatry report * What good is awareness? * Join our newsletter for Self-Injury Awareness Day info. * We are recruiting — we need a Director to join the management committee, a Diversity Manager, and Trustees to help shape our small charity. * Raise money for LifeSIGNS just by searching the web.
HELP YOURSELF NOW
Get a handle on your self-injury . We can help you help yourself.HELP A LOVED ONE
Learn about your loved one’s self-harm. Download the fact
sheet .
JOIN LIFESIGNS
Subscribe to our irregular newsletter for positive ideas, painful stories, and wristband news. (Everyone at LifeSIGNS has personal experience of self-injury.) WRISTBANDS AND KEY RINGS Sold out. Grab a lil magnet . A TRANSGENDER PERSON’S EXPERIENCE OF SELF-INJURY Ben explains how he relied on self-injury to cope as they realised they needed to transition, and then experienced difficulties in accessing medical resourcesRead more
WHAT GOOD IS AN AWARENESS DAY? WHAT ABOUT TOMORROW? Today is Self-Injury Awareness Day, but what good is awareness? And what about tomorrow?Read more
ATTENTION SEEKERS
How we react to other people’s behaviour is often a reflection of our own perceptions and prejudices.Read more
NEW SELF-INJURY AWARENESS WRISTBANDS NOW AVAILABLE FOR 2018 Our brand-new wristbands (with their brand-new secret message) are ready for Self-Injury Awareness Day. Get yours now.Read more
* __Fact sheets
* __Visitor graphs
* __HCPs
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__FACT SHEETS
SELF-INJURY FACT SHEETS FREE TO DOWNLOAD, SHARE, AND PRINT Our fact sheets are written for different people; Download them for your friends, colleagues, parents, and teachers.Fact sheets
__VISITOR GRAPHS
VISITORS
2020 : 89000people
2019 : 92000people
2018 : 110504people
2017 : 133224people
2016 : 160919people
2015 : 127424people
2014 : 83415people
As you can see, LifeSIGNS is getting busier. If you’re from the media and would like to talk about self-injury awareness and self-injurious behaviour, get in touch.
__HCPS
HEALTH CARE PROFESSIONALS VISIT THE PRO SECTION OF LIFESIGNS If you work with the community, please visit our pro section.Professionals
__MYTHS
SELF-INJURY MYTHS
OUT-OF-DATE THINKING People still believe these awful myths.Myths
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__NEWSLETTER
SUBSCRIBE TO OUR NEWSLETTERYOU ARE NOT ALONE
Be part of LifeSIGNS. We only send a few newsletters each year, and a few more as we approach Self-Injury Awareness Day on the 1st of March.Join
KEEP LIFESIGNS ONLINE LifeSIGNS relies on wristband sales and your donations. We have noother funding.
Everyone at LifeSIGNS is a volunteer, with personal experience ofself-injury.
Please help us stay online for another 15 years.Donate now
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LATEST BLOG ARTICLES * A transgender person’s experience of self-injury * What good is an awareness day? What about tomorrow?* Attention seekers
* New self-injury awareness wristbands now available for 2018 * New year, new you? Goals, not resolutions, will help you move awayfrom self-injury
YOUR COMMENTS
* Terri on Adult self-injury * Kir on Adult self-injury * Wedge on What self-injury is * Jambons on What self-injury is * Pei on Read this firstSEARCH
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Self-care ● Self-love ● Self-respect LifeSIGNS © 2002 - 2018 | All Rights ReservedORIGINAL TEXT
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