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workouts.
WORKOUTS – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
OUR STORY – LITMETHOD ON-DEMAND THE MACHINE. The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every userSHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. LIT KIT – LITMETHOD ON-DEMAND Description. This all-inclusive kit gives you everything you need to complete high intensity, low impact workouts ranging from strength training, Pilates, and rehab. This kit includes a LIT 30lb resistance band, bootie band bundle, and a foam roller. Additional information. Weight. 3 lbs. Dimensions. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
LITMETHOD ON-DEMANDTHE LIT STRENGTH MACHINEOUR PRODUCTSON-DEMANDPRESSOUR STORYWORKOUTS Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
WORKOUTS – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
OUR STORY – LITMETHOD ON-DEMAND THE MACHINE. The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every userSHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. LIT KIT – LITMETHOD ON-DEMAND Description. This all-inclusive kit gives you everything you need to complete high intensity, low impact workouts ranging from strength training, Pilates, and rehab. This kit includes a LIT 30lb resistance band, bootie band bundle, and a foam roller. Additional information. Weight. 3 lbs. Dimensions. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
CLASSES – LITMETHOD ON-DEMAND This 2-week strength training program is designed to increase lean muscle mass through increased resistance loads and multiple sets. During this program you will follow a 4-day split and learn how to properly train your body to maximize results and avoid injuries. BLOG – LITMETHOD ON-DEMAND Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community. Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits of Low Impact Training, our signature LIT Strength Machine, and our customized programs. As trainers with a background in physicaltherapy,
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. ROWING – LITMETHOD ON-DEMAND WEEK 2. During this week you will go through a series of advanced classes that will challenge your physical and mental strength. Using all of your LIT levels and resistance bands on the machine, this week will consist of rowing and strength training exercises.PARTNERSHIP
Designed for injury prevention and recovery workouts, the patent-pending LIT Strength Machine is built to empower everyone from recreational rowers, to aspiring or professional athletes, to those struggling with an injury. The only machine to combine strength and cardio to work 100% of your muscles, the LIT Strength Machine and itsdigital
SHRED – LITMETHOD ON-DEMAND Welcome to Shred, a two week program designed to tone, shape, and sculpt your body through a combination of cardio and strength training! During this program youFREE 30-DAY TRIAL
FREE 30-DAY TRIAL. 0 Reviews. $ 24.99 / month with a 30-day free trial. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, andearn rewards. Plan.
LIT LAB LOCATION
San Diego, Ca. Located at UTC Westfield Mall 4545 La Jolla Village Dr Ste F-14, San Diego, CA 92122. (858)-352-6580. SDLAB@litmethod.com.MASTER THE MACHINE
WEEK 2. It’s time to master the Strength Machine! You will take all the tools and tips from Week 1 and put them to the test with an increased focus on each muscle group. Get ready for more complex movements, shorter breaks, and techniques you will need for every LITclass. DAY 1:
SPEED BAND STRENGTH
This speed bands program is designed to increase you strength, endurance, and stamina through fast paced movements! For the first time ever, we are combining rowing sprints with battle ropes for th LITMETHOD ON-DEMANDTHE LIT STRENGTH MACHINEOUR PRODUCTSON-DEMANDPRESSOUR STORYWORKOUTS Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
WORKOUTS – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
SHRED – LITMETHOD ON-DEMAND Welcome to Shred, a two week program designed to tone, shape, and sculpt your body through a combination of cardio and strength training! During this program you APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
SHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
ROWING – LITMETHOD ON-DEMAND WEEK 2. During this week you will go through a series of advanced classes that will challenge your physical and mental strength. Using all of your LIT levels and resistance bands on the machine, this week will consist of rowing and strength training exercises. THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
LITMETHOD ON-DEMANDTHE LIT STRENGTH MACHINEOUR PRODUCTSON-DEMANDPRESSOUR STORYWORKOUTS Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
WORKOUTS – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
SHRED – LITMETHOD ON-DEMAND Welcome to Shred, a two week program designed to tone, shape, and sculpt your body through a combination of cardio and strength training! During this program you APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
SHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
ROWING – LITMETHOD ON-DEMAND WEEK 2. During this week you will go through a series of advanced classes that will challenge your physical and mental strength. Using all of your LIT levels and resistance bands on the machine, this week will consist of rowing and strength training exercises. THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
SHRED – LITMETHOD ON-DEMAND Welcome to Shred, a two week program designed to tone, shape, and sculpt your body through a combination of cardio and strength training! During this program you OUR STORY – LITMETHOD ON-DEMAND THE MACHINE. The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every user ROWING – LITMETHOD ON-DEMAND WEEK 2. During this week you will go through a series of advanced classes that will challenge your physical and mental strength. Using all of your LIT levels and resistance bands on the machine, this week will consist of rowing and strength training exercises. BLOG – LITMETHOD ON-DEMAND Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community. Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits of Low Impact Training, our signature LIT Strength Machine, and our customized programs. As trainers with a background in physicaltherapy,
LIT LAB EXPERIENCE
MEET YOUR LIT EXPERT. At our LIT LAB, you will meet your LIT Expert, receive a complimentary 30-minute session, and explore the benefits of the LIT Method. Our LIT LAB experience will help you change the way you approach fitness and will teach you how and why low impact training is the foundation for lifelong health and well being.PARTNERSHIP
Designed for injury prevention and recovery workouts, the patent-pending LIT Strength Machine is built to empower everyone from recreational rowers, to aspiring or professional athletes, to those struggling with an injury. The only machine to combine strength and cardio to work 100% of your muscles, the LIT Strength Machine and itsdigital
LIT STRENGTH MACHINE SPECS + WARRANTY Product Size: 7ft x 1.75ft x 1.6 ft Product weight: 70LBS assembled and 89LBS filled with water User weight limit: 400LBS Materials: Steel frame, lightweight aluminum Warranty: Our LIT Strength Machine is built to last.All parts come with a 3-year limited warranty. Machine Includes: Complimentary 30-Day LIT On-Demand Membership*MASTER THE MACHINE
WEEK 2. It’s time to master the Strength Machine! You will take all the tools and tips from Week 1 and put them to the test with an increased focus on each muscle group. Get ready for more complex movements, shorter breaks, and techniques you will need for every LITclass. DAY 1:
SPEED BAND STRENGTH
This speed bands program is designed to increase you strength, endurance, and stamina through fast paced movements! For the first time ever, we are combining rowing sprints with battle ropes for th FAQ – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
LITMETHOD ON-DEMANDTHE LIT STRENGTH MACHINEOUR PRODUCTSON-DEMANDPRESSOUR STORYWORKOUTS Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
WORKOUTS – LITMETHOD ON-DEMANDLIT METHOD ON DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
OUR STORY – LITMETHOD ON-DEMAND THE MACHINE. The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every user THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
SHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
LIT KIT – LITMETHOD ON-DEMAND Description. This all-inclusive kit gives you everything you need to complete high intensity, low impact workouts ranging from strength training, Pilates, and rehab. This kit includes a LIT 30lb resistance band, bootie band bundle, and a foam roller. Additional information. Weight. 3 lbs. Dimensions. LITMETHOD ON-DEMANDTHE LIT STRENGTH MACHINEOUR PRODUCTSON-DEMANDPRESSOUR STORYWORKOUTS Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
WORKOUTS – LITMETHOD ON-DEMANDLIT METHOD ON DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
APP – LITMETHOD ON-DEMAND Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with otherworkouts.
ABOUT US – LITMETHOD ON-DEMAND ABOUT US. "It’s about more than a method. It’s more than a machine.This is about helping people change their approach to fitness and using Low Impact Training to power their passions." Introduced in 2016 by husband and wife team, Justin and Taylor Norris, the revolutionary Low Impact Training (LIT) Method is a combination ofpersonal
OUR STORY – LITMETHOD ON-DEMAND THE MACHINE. The first of its kind, the LIT Strength Machine provides strength, cardio, and physical therapy with one piece of equipment. With an innovative resistance band training system and a lightweight aluminum frame, the LIT Strength Machine offers users 500+ low impact exercises including cardio, barre, strength training, rowing, and pilates, and can be customized to optimize every user THE LIT STRENGTH MACHINE™ Our patent pending LIT Strength Machine is a rower, a reformer, and a resistance training system. The first of its kind, all-in-one LIT Strength Machine is the only rower that offers multiple levels of resistance through water, the only reformer that offers cardio, and the only resistance training system that offers 500+ low impactexercises.
SHOP LIT EQUIPMENT
powered by jay-z, receive a free cardio kit & free shipping ($350value) use code
REVIEWS – LITMETHOD ON-DEMAND The variety of classes (including live ones!), workout programs, accountability, and attachments have made this machine our go to. We\'ve even ditched some of the other workouts we were doing pre-pandemic to concentrate on the Lit Method. Love the machine and for those on the fence, it\'s a no brainer! Helpful. Not Helpful. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
LIT KIT – LITMETHOD ON-DEMAND Description. This all-inclusive kit gives you everything you need to complete high intensity, low impact workouts ranging from strength training, Pilates, and rehab. This kit includes a LIT 30lb resistance band, bootie band bundle, and a foam roller. Additional information. Weight. 3 lbs. Dimensions. PRODUCTS – LITMETHOD ON-DEMAND THE LIT MEMBERSHIP. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, and earn rewards. SHOP THE LIT ON-DEMANDMEMBERSHIP.
CLASSES – LITMETHOD ON-DEMAND Through movement and mindfulness coaching, this 9 class series will teach you the fundamentals to become more aware of your thoughts, feelings, and body. You can expect dynamic and static stretching, with an emphasis on corrective exercises. We recommend performing each class in a comfortable setting with dim lighting. BLOG – LITMETHOD ON-DEMAND Welcome to our Low Impact Training Blog — the official information hub for our growing Boltcult community. Here, you’ll be able to find articles, stories, photos, and videos exploring the benefits of Low Impact Training, our signature LIT Strength Machine, and our customized programs. As trainers with a background in physicaltherapy,
LIT LAB EXPERIENCE
MEET YOUR LIT EXPERT. At our LIT LAB, you will meet your LIT Expert, receive a complimentary 30-minute session, and explore the benefits of the LIT Method. Our LIT LAB experience will help you change the way you approach fitness and will teach you how and why low impact training is the foundation for lifelong health and well being. LIT KIT – LITMETHOD ON-DEMAND Description. This all-inclusive kit gives you everything you need to complete high intensity, low impact workouts ranging from strength training, Pilates, and rehab. This kit includes a LIT 30lb resistance band, bootie band bundle, and a foam roller. Additional information. Weight. 3 lbs. Dimensions.LIT LAB LOCATION
Located at UTC Westfield Mall 4545 La Jolla Village Dr Ste F-14, San Diego, CA 92122. (858)-352-6580. SDLAB@litmethod.com. Book Now.FREE 30-DAY TRIAL
FREE 30-DAY TRIAL. 0 Reviews. $ 24.99 / month with a 30-day free trial. Gain access to unlimited live and on-demand classes that focus on injury prevention and range from strength training to pilates. Access custom programs, track your metrics, record your classes, andearn rewards. Plan.
THE BUNDLE – LITMETHOD ON-DEMAND THE BUNDLE. 0 Reviews. From: $ 24.99 / month and a $ 70.00 for Lit Kit. This all-inclusive box was created by the founders of the LIT Method that provides you with the equipment and on-demand video programming to complete a High intensity, Low impact workout from the comfort of your home. This progressive program is endorsed by doctorsand
WHAT IS PREHAB
Blog | Fitness / Health. WHAT IS PREHAB May 04, 2021. Human beings are, by nature, reactive. Often when it comes to our own health and well-being, we are accustomed to putting ourselves on the back burner.SPEED BAND STRENGTH
This speed bands program is designed to increase you strength, endurance, and stamina through fast paced movements! For the first time ever, we are combining rowing sprints with battle ropes for th POWERED BY JAY-Z, RECEIVE A FREE CARDIO KIT & FREE SHIPPING ($350 VALUE) USE CODE STAYLIT350 SHOP NOWOFFER ENDS 6/7
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ROWER.
REFORMER.
STRENGTH TRAINER.
STARTING AT JUST $48/MO.SHOP NOW
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LOW IMPACT TRAINING
NO RUNNING. NO JUMPING. NO WEIGHTS. LEARN ABOUT THE METHODINTRODUCING
THE LIT STRENGTH MACHINETHE ACCESSORIES
Attach any accessory with the press of a clip. Pilates made easy with our ankle cuffs. Stamina, endurance, and cardio with our speed bands. Train like an athlete with our strength bar.THE EXPERIENCE
Our digital platform allows you to stream live and on-demand classes anytime, anywhere with our LIT Certified Instructors. Track your classes, reach new milestones, and join a global community to help youachieve your goals.
THE FEATURES
Offers 10-40LBS of water resistance, adjustable with a turn of the knob. Strength training made easy with resistance up to 100+LBS. Lightweight aluminum frame, vertical storage, and patent-pending resistance band technology for users of all skill sets.THE RANGE
Over 500+ low impact exercises. The only all-inclusive machine combining cardio, barre, strength training, rowing, physical therapy,and pilates.
SHOP THE LIT STRENGTH MACHINE ONE MACHINE. UNLIMITED WORKOUTS. PERFORM OVER 500 EXERCISESOUR LIVE CLASSES
LIT On-Demand offers exclusive live daily workouts led by a beloved roster of LIT Certified Instructors. Varying in length from 10-90 minutes, LIT classes provide community, customization, and connection.×
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PARTNER CLASS
CARDIO
AB LAB
BARRE
MINDFULNESS
RECOVERY
ROWING
MAT STRENGTH
ROWING X STRENGTH
MAT BARRE
PILATES
PARTNER CLASS
CARDIO
AB LAB
BARRE
MINDFULNESS
RECOVERY
ROWING
MAT STRENGTH
ROWING X STRENGTH
MAT BARRE
PILATES
PARTNER CLASS
CARDIO
AB LAB
BARRE
MINDFULNESS
RECOVERY
BRING THE LIT STUDIO EXPERIENCETO YOUR LIVING ROOM
REVIEWS
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5/5 157 REVIEWS
I am a beginner and just getting back into my fitness journey and this machine has it all!! I couldn’t be happier.Theres
Best workouts EVER !Debbie S.
We have several pieces of equipment, but we’re lacking total body and upper body. What drew me in was the flexibility of this piece. I’ve used other types of rowers in the past but this offered the most versatility. Customer support and online content have been top notch so far! Excited to integAshley
I have been researching different workout machines for almost a year. I stumbled upon the LIT Strength Machine and was impressed by all of the workout variations available. It arrived this week, and I am loving it! The classes are so upbeat, and they really have you feeling strong. I normally lift wHeather
I am just getting back into my fitness journey after being out of the game for 9 years. I’m def a beginner but that doesn’t matter with this machine. I love how much you can do! The only complaint I would have is I don’t love the iPad holder, it’s a little flimsy but other than that everythiTheresa
I am a beginner and just getting back into my fitness journey and this machine has it all!! I couldn’t be happier.Theres
Best workouts EVER !Debbie S.
We have several pieces of equipment, but we’re lacking total body and upper body. What drew me in was the flexibility of this piece. I’ve used other types of rowers in the past but this offered the most versatility. Customer support and online content have been top notch so far! Excited to integAshley
I have been researching different workout machines for almost a year. I stumbled upon the LIT Strength Machine and was impressed by all of the workout variations available. It arrived this week, and I am loving it! The classes are so upbeat, and they really have you feeling strong. I normally lift wHeather
I am just getting back into my fitness journey after being out of the game for 9 years. I’m def a beginner but that doesn’t matter with this machine. I love how much you can do! The only complaint I would have is I don’t love the iPad holder, it’s a little flimsy but other than that everythiTheresa
I am a beginner and just getting back into my fitness journey and this machine has it all!! I couldn’t be happier.Theres
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OUR COMMUNITY
THEY CALL US THE "BOLTCULT"CANDYCE HEATHER
@iamcandyceheather
WILL HAYDOCK
@haydockwill
NYCOLE HAMPTON
@nycolehampton
JUSTIN BRANDT
@justbrandt
VANESSA SILVA
@vaness0615
YOYO SETIAWAN
@yoyosetiawan
JENNA KAMZAN
@jennakamzanprints
EUGENE KENIGSBERG
@entropydds
VIOLETTA KENIGSBERG
@vitadds
CANDYCE HEATHER
@iamcandyceheather
WILL HAYDOCK
@haydockwill
NYCOLE HAMPTON
@nycolehampton
JUSTIN BRANDT
@justbrandt
VANESSA SILVA
@vaness0615
YOYO SETIAWAN
@yoyosetiawan
JENNA KAMZAN
@jennakamzanprints
EUGENE KENIGSBERG
@entropydds
VIOLETTA KENIGSBERG
@vitadds
CANDYCE HEATHER
@iamcandyceheather
WILL HAYDOCK
@haydockwill
NYCOLE HAMPTON
@nycolehampton
JUSTIN BRANDT
@justbrandt
VANESSA SILVA
@vaness0615
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$48
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Checking your credit eligibility won’t affect your credit score.FAQ
LIT METHOD IS THE FOUNDATION FOR A LIFELONG WORKOUT; WE PROVIDE A SAFE, FUNCTIONAL AND EFFECTIVE WORKOUT THAT MINIMIZES IMPACT ON BONESAND JOINTS...
WHY LOW IMPACT TRAINING? Low impact training is the future of fitness. With LIT Method, there is no jumping, no running, and no weights. Designed to include a combination of strength training, cardio, and physical therapy, there’s little to no impact being placed on the ankles, knees, hips, elbows or shoulders — all of which are prone to injury with other workouts. This also makes LIT an appropriate form of exercise for those who are recovering from an injury. HOW MANY AND WHAT CLASS TYPES ARE OFFERED WITH LIT? Our platform offers hundreds of low impact classes highlighting cardio, barre, strength training, rowing, physical therapy and pilates. We add new classes everyday to help keep you engaged andready to get LIT!
HOW LONG WILL IT TAKE TO SHIP MY STRENGTH MACHINE? Our LIT Strength Machine will be processed and shipped out within 3-5 business days. You can access your videos immediately upon signing upfor the platform.
IS LIT FOR BEGINNERS? Yes! LIT empowers anyone from recreational rowers, to aspiring or professional athletes, to those struggling with an injury. In other words, LIT is for everyone! CAN I CANCEL MY SUBSCRIPTION ANYTIME? Yes, you can cancel anytime! Please note that once we begin to bill you, cancellations take effect starting at the end of your current billing period. There are no partial month refunds or credits. If you cancel your free trial membership at anytime during the free trial period (in the first 30 days), you will not be charged. DO WE ACCEPT RETURNS? LIT STRENGTH MACHINE RETURN POLICY: If you are not satisfied with our Strength Machine, you may return it within 30 days of delivery for a refund minus any shipping or delivery fees. Returned products must be received in their original condition to be eligible for a refund. If the product is returned with damaged or missing parts, you may be charged an additional restocking fee. Please contact us info@litmethod.com to initiate a return. RETURNING LIT METHOD RESISTANCE BANDS AND ACCESSORIES All LIT equipment has been designed around high volume usage and is built to last. However, all resistance bands are non refundable and the following LIT Method accessories are fully refundable within 30days of purchase:
Please contact us info@litmethod.com to initiate a return. WHAT ARE THE STRENGTH MACHINE DIMENSIONS? The LIT Strength Machine is 7ft x 1.75ft x 1.6ft. For many of our classes, you will need the width of a yoga mat next to the machine. When not in use, the machine can be stored vertically, taking up only2ft x 2ft of space.
NO RUNNING. NO JUMPING. NO WEIGHTS. We build bodies, we don’t break them.SHOP ACCESSORIES
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ENTER YOUR EMAIL FOR NEWS & OFFERS 2021 LIT Fitness Group LLC. All Rights Reserved WHAT MADE YOU CANCEL? HELP US MAKE YOUR EXPERIENCE MORE LIT. I no longer need the product/service price point is out of my budget Quality was less than expected Tell us what we can improve to make your experience lit!Submit
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