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MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
HELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to a BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
HELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to a BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
HELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to aFOR A FRIEND
Extreme changes in mood or behavior can be a sign that a friend is dealing with a mental health challenge. Excessive worry, fear or paranoia, increased agitation, irritation and anger are warning signs that we shouldn’t ignore. They’re negative or act hopeless. Even when a friend is hesitant to share what’s going on inside, they may FOR THE BLACK COMMUNITY, MENTAL HEALTH ACCESS IS LONG Therapy for Black Girls is just one of the many organizations that are specifically aiming to provide support for Black Americans as a part of the Mental Health Is Health initiative. Dr. Joy Harden Bradford is hosting a free Zoom session on Mental Health Action Day to discuss options for connecting with therapists and strategies to practice self care and self compassion, as well as teaming up ABUSE - MENTAL HEALTH IS HEALTH Abuse puts survivors at greater risk of mental health conditions, substance misuse and suicide, so it’s important to never ignore the warning signs. If you feel hopeless or like you can’t go on, contact one of the resources below as soon as possible. When contacting a resource below, any information you provide will be collected and usedby
STRESSED - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
EATING DISORDERS
The three main categories of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause distressing thoughts about body weight and shape, which leads to dangerous alterations in eating patterns. Learn more below. This five-minute Psych2Go video shares information on six different typesof eating
PINK SKIES AHEAD
Set in Los Angeles in 1998, Pink Skies Ahead follows Winona who is diagnosed with an anxiety disorder. Skeptical of her doctor’s opinion— Winona carries on with her wild lifestyle. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
FOR THE BLACK COMMUNITY, MENTAL HEALTH ACCESS IS LONG Therapy for Black Girls is just one of the many organizations that are specifically aiming to provide support for Black Americans as a part of the Mental Health Is Health initiative. Dr. Joy Harden Bradford is hosting a free Zoom session on Mental Health Action Day to discuss options for connecting with therapists and strategies to practice self care and self compassion, as well as teaming up PROVIDING SUPPORT IS THE FIRST STEP IN MENTAL HEALTH For Mental Health Action Day, Half the Story is teaming up with youth communities and teen creators to provide digital wellness resources on social media created to empower teens to take a “Brain Break” and replace their phones with screen-free activities between Zoom Classes. They are also partnering with Chillhouse in NYC to implement phone lockers in the space, where individuals can HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
FOR THE BLACK COMMUNITY, MENTAL HEALTH ACCESS IS LONG Therapy for Black Girls is just one of the many organizations that are specifically aiming to provide support for Black Americans as a part of the Mental Health Is Health initiative. Dr. Joy Harden Bradford is hosting a free Zoom session on Mental Health Action Day to discuss options for connecting with therapists and strategies to practice self care and self compassion, as well as teaming up PROVIDING SUPPORT IS THE FIRST STEP IN MENTAL HEALTH For Mental Health Action Day, Half the Story is teaming up with youth communities and teen creators to provide digital wellness resources on social media created to empower teens to take a “Brain Break” and replace their phones with screen-free activities between Zoom Classes. They are also partnering with Chillhouse in NYC to implement phone lockers in the space, where individuals can FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality ofHELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to a SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
FOR A FRIEND
Extreme changes in mood or behavior can be a sign that a friend is dealing with a mental health challenge. Excessive worry, fear or paranoia, increased agitation, irritation and anger are warning signs that we shouldn’t ignore. They’re negative or act hopeless. Even when a friend is hesitant to share what’s going on inside, they mayANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.MONEY PROBLEMS
Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.PINK SKIES AHEAD
Set in Los Angeles in 1998, Pink Skies Ahead follows Winona who is diagnosed with an anxiety disorder. Skeptical of her doctor’s opinion— Winona carries on with her wild lifestyle. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality ofHELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to a BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reachFOR A FRIEND
Extreme changes in mood or behavior can be a sign that a friend is dealing with a mental health challenge. Excessive worry, fear or paranoia, increased agitation, irritation and anger are warning signs that we shouldn’t ignore. They’re negative or act hopeless. Even when a friend is hesitant to share what’s going on inside, they may HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality ofHELP-SEEKING
Mental health professionals are trained to support people who are struggling with any mental health challenge. If you need immediate help, please use one of the first two resources below to talk to a BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reachFOR A FRIEND
Extreme changes in mood or behavior can be a sign that a friend is dealing with a mental health challenge. Excessive worry, fear or paranoia, increased agitation, irritation and anger are warning signs that we shouldn’t ignore. They’re negative or act hopeless. Even when a friend is hesitant to share what’s going on inside, they mayMENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of FOR THE BLACK COMMUNITY, MENTAL HEALTH ACCESS IS LONG Therapy for Black Girls is just one of the many organizations that are specifically aiming to provide support for Black Americans as a part of the Mental Health Is Health initiative. Dr. Joy Harden Bradford is hosting a free Zoom session on Mental Health Action Day to discuss options for connecting with therapists and strategies to practice self care and self compassion, as well as teaming upFOR A FRIEND
Extreme changes in mood or behavior can be a sign that a friend is dealing with a mental health challenge. Excessive worry, fear or paranoia, increased agitation, irritation and anger are warning signs that we shouldn’t ignore. They’re negative or act hopeless. Even when a friend is hesitant to share what’s going on inside, they may 3 WAYS TO TAKE ACTION FOR YOUR MENTAL HEALTH 3 Ways to Take Action for Your Mental Health. Start Small: Many of us are aware that action is an essential part of maintaining mental health but we don’t know how or where to begin. And figuring out that first meaningful action can become the most difficult part of a mental health journey, as it is easy to become overwhelmed. LONELY - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.EATING DISORDERS
The three main categories of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause distressing thoughts about body weight and shape, which leads to dangerous alterations in eating patterns. Learn more below. This five-minute Psych2Go video shares information on six different typesof eating
SOCIAL MEDIA ISSUES
The promise of social media is to feel more connected through platforms that can help us support each other. Unfortunately, the potential is always there to be negatively impacted by hurtful words, bullying, judgment and criticism—delivered easily, thoughtlessly andoften anonymously.
PINK SKIES AHEAD
Set in Los Angeles in 1998, Pink Skies Ahead follows Winona who is diagnosed with an anxiety disorder. Skeptical of her doctor’s opinion— Winona carries on with her wild lifestyle. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners.MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. ANXIOUS - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. ANGRY - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.EATING DISORDERS
The three main categories of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause distressing thoughts about body weight and shape, which leads to dangerous alterations in eating patterns. Learn more below. This five-minute Psych2Go video shares information on six different typesof eating
MONEY PROBLEMS
Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.SELF-INJURY
When someone harms themselves on purpose, through cutting, hitting, burning or other deliberate acts, the behavior is called self-injury. More common in teens and young adults, self-injury can be managed with treatment — which often involves finding healthier coping strategies to address painful or hard-to-express feelings. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners.MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. ANXIOUS - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. ANGRY - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.EATING DISORDERS
The three main categories of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause distressing thoughts about body weight and shape, which leads to dangerous alterations in eating patterns. Learn more below. This five-minute Psych2Go video shares information on six different typesof eating
MONEY PROBLEMS
Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.SELF-INJURY
When someone harms themselves on purpose, through cutting, hitting, burning or other deliberate acts, the behavior is called self-injury. More common in teens and young adults, self-injury can be managed with treatment — which often involves finding healthier coping strategies to address painful or hard-to-express feelings. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. HOME - MENTAL HEALTH IS HEALTH Mental health is a continuum that stretches from where we’re feeling good to the other end of the continuum where we’re struggling because of a challenge or a condition like depression. Where we are on that continuum is influenced by various factors. Some we can control (how we take care of ourselves or our support networks) and some wecan
BRINGING MENTAL HEALTH ACTION TO THE GLOBAL STAGE UNICEF is one of the many organizations that aim to bring mental health action to the global stage, urging people to advocate for the Mental Health Services for Students Act and by amplifying mental health resources for young people around the world through a variety of initiatives. These resources will include social media guides to help young people communicate their mental health needs and MENTAL HEALTH ACTION DAY For many people, the hardest part of their mental health journey is knowing where to begin, which is exactly why Mental Health Action Day was created. “The gravity of loss, despair and uncertainty over the past year has taken a tragic toll on our physical and mental health,” said Stephen Massey, Managing Director of the Health ActionAlliance.
LOSS - MENTAL HEALTH IS HEALTH Healing from loss is a process that takes time. Talking with friends, family, a support group or mental health professional can help. But if you’re feeling hopeless, reach STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. TRAUMA - MENTAL HEALTH IS HEALTH Trauma is an intense emotional response to overwhelming events like violent acts, sexual assault, natural disasters or ongoing abuse. The signs of trauma don’t always show up immediately and can last for months or years. Mental health professionals can help individuals cope with trauma and prevent or lessen long-term impact.ANXIETY DISORDERS
Anxiety disorders are the most common mental health condition, with nearly 20% of Americans experiencing these conditions during any given year. There are numerous types of anxiety disorders, and all are treatable. Learn more below. This video from Psych2Go explains generalized anxiety disorder, obsessive-compulsive disorder (OCD),Panic
DEPRESSION - MENTAL HEALTH IS HEALTH Depression. Depression, also known as clinical depression or major depressive disorder, is more than just everyday sadness or going through a tough time. It’s diagnosed as a medical condition when symptoms interfere with a person’s life for weeks or months.Depression is
WEIRD - MENTAL HEALTH IS HEALTH Text Line. Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience.BIPOLAR DISORDER
Bipolar Disorder. Bipolar disorder involves episodes of mania where a person feels extremely “up” — full of energy, elated, sometimes euphoric — and depressive periods where they feel sad, apathetic and hopeless. If unaddressed, this condition can severely interfere with daily life and well-being but is treatable once diagnosed. FOR YOU - MENTAL HEALTH IS HEALTH Prioritize being present. Negative feelings can cause a lot of noise in our minds, so it’s important to find ways to be fully-conscious in the moment. Breathing exercises, meditation, going for a walk, journaling, making a gratitude list—they can all help us refocus on what’s going on inside. The important thing is to be consistent,even
ABOUT - MENTAL HEALTH IS HEALTH About. “Mental Health is Health” is an MTV Entertainment Group initiative rooted in the reality that we all have mental health and need to take care of it like we do our physical health. The initiative aims to normalize conversation, create a connection to resources and inspire action on mental health. Partners.MENTAL HEALTH 101
Your mental health experiences are valid. Mental health can range from feeling good and thriving to unhealthy situations or conditions that can negatively impact our quality of STRESSED - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. SAD - MENTAL HEALTH IS HEALTH We all feel sad sometimes, whether we’re going through a break-up, receiving bad news, or simply watching a really heartbreaking movie. Sadness isn’t necessarily a “bad” thing — it can make us more empathetic and resilient, and sad feelings can be reduced or managed. ANXIOUS - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website. ANGRY - MENTAL HEALTH IS HEALTH Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.EATING DISORDERS
The three main categories of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. These disorders can cause distressing thoughts about body weight and shape, which leads to dangerous alterations in eating patterns. Learn more below. This five-minute Psych2Go video shares information on six different typesof eating
MONEY PROBLEMS
Text ACTION to 741-741. Lifeline. Call for a free, confidential conversation with a trained counselor. Available 24/7. Call Line. 1-800-273-TALK (8255) Warmline Directory. A Warmline is a free peer-run hotline that offers callers emotional support, staffed by volunteers with lived experience. Website.SELF-INJURY
When someone harms themselves on purpose, through cutting, hitting, burning or other deliberate acts, the behavior is called self-injury. More common in teens and young adults, self-injury can be managed with treatment — which often involves finding healthier coping strategies to address painful or hard-to-express feelings. * World Health Organization Global* Regions
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WHO validates Sinovac COVID-19 vaccine for emergency use and issues interim policy recommendations1 June 2021
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New US$50 billion health, trade and finance roadmap to end the pandemic and secure a global recovery1 June 2021
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The Seventy-fourth World Health Assembly closes31 May 2021
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Mental health is essential to our overall well-being and as important as physical health. When we feel mentally well, we can work productively, enjoy our free time, and contribute actively to ourcommunities.
This page provides resources to help you keep mentally healthy and to reduce stress. We hope you will find them useful. In cases of mental distress, the first step is to talk to someone you trust. If you feel you need it, seek help from a professional.MANAGING STRESS
An Illustrated Guide This Guide will equip you with practical skills to help cope with stress. A few minutes a day are enough to practice the self-help techniques. Learn how to slow down and connect with the world around you, notice and name difficult emotions, and be kind to yourself.Find out more
MENTAL HEALTH DURING COVID-19 Looking after our mental health There are lots of things we can do to look after our mental health while at home for long periods and to help others who may need extrasupport.
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Book for children about COVID: My Hero is You With the help of a fantasy creature, Ario, “My Hero is You, How kids can fight COVID-19!” explains how children can protect themselves, their families and friends from coronavirus and how to manage difficult emotions when confronted with a new and rapidly changingreality.
Find out more
DEPRESSION
Depression: What you should know Living with someone with depression? Worried that your child is depressed? Worried about the future? Preventing depression during your teens andtwenties
Wondering why your new baby is not making you happy? Staying positive and preventing depression as you get older Do you know someone who may be considering suicide? Do you feel like life is not worth living? I HAD A BLACK DOG, HIS NAME WAS DEPRESSION LIVING WITH A BLACK DOGPREVENTING SUICIDE
INFORMATION FOR EMPLOYERS AND EMPLOYEES INFORMATION FOR TEACHERS INFORMATION FOR HEALTH WORKERS INFORMATION FOR EMERGENCY RESPONDERS COVID-19 and mental health More about mental health*
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