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MINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting PatternMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. WHAT IS AN ART THERAPY SESSION LIKE? The purpose of art therapy is to tap into different parts of the brain using the imagination, metaphor, and images to gain new perspectives and solve problems in new ways. We can certainly also create something beautiful as part of art therapy, but it’s not the only way to work. You don’t need to think of yourself as a “creative” person HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
ART JOURNALING 101
Price. 49. Get Started. Take this Course. Course. Materials. In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in ano
INTUITIVE ART JOURNALING 5 Tips for Making an Intuitive Art Journal Page. Start by writing about your feelings. Cover your writing with a color that feels good to you. Dry your paint. Make shapes in a contrasting color, and let them vary a bit in tone and size. Collage with scraps or tiny piecesof your own art.
100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
THE GATHERING OF THE CREATIVES: SANTA FE 2021 I am beyond thrilled to help offer this fantastic in person gathering of creative souls. With visionary teacher Julia Cameron at the helm, we will meet in beautiful Santa Fe, New Mexico to connect and create. HOW TO DEVELOP YOUR ARTISTIC STYLE How to Develop Your Artistic Style, Secret #2: Push the Boundaries. The second secret to developing your artistic style is that you need to produce a lot of art in order to find your own way. Whatever your art form – writing, singing, dancing, or paper cutting, you begin acquiring skills by copying, imitating, and testing. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of oldMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting PatternMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. WHAT IS AN ART THERAPY SESSION LIKE? The purpose of art therapy is to tap into different parts of the brain using the imagination, metaphor, and images to gain new perspectives and solve problems in new ways. We can certainly also create something beautiful as part of art therapy, but it’s not the only way to work. You don’t need to think of yourself as a “creative” person HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
ART JOURNALING 101
Price. 49. Get Started. Take this Course. Course. Materials. In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in ano
INTUITIVE ART JOURNALING 5 Tips for Making an Intuitive Art Journal Page. Start by writing about your feelings. Cover your writing with a color that feels good to you. Dry your paint. Make shapes in a contrasting color, and let them vary a bit in tone and size. Collage with scraps or tiny piecesof your own art.
100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
THE GATHERING OF THE CREATIVES: SANTA FE 2021 I am beyond thrilled to help offer this fantastic in person gathering of creative souls. With visionary teacher Julia Cameron at the helm, we will meet in beautiful Santa Fe, New Mexico to connect and create. HOW TO DEVELOP YOUR ARTISTIC STYLE How to Develop Your Artistic Style, Secret #2: Push the Boundaries. The second secret to developing your artistic style is that you need to produce a lot of art in order to find your own way. Whatever your art form – writing, singing, dancing, or paper cutting, you begin acquiring skills by copying, imitating, and testing. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of oldMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
5 MINUTE ART JOURNALING PROMPTS 5 Minute Slow Drawing Prompts. Endless waves: Slowly draw a wavy line across your page. Now echo that line, staying very close to the first. Repeat this until you finish the page or reach 5 minutes. Let Your Pen Explore: Drawing slowly, use a squiggly line to explore the page. Let the pen explore the space and make movements that feel goodART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. 100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. THE NATURE SPELLS REBOOT The Nature Spells Book is a beautiful opportunity for you to connect your love of nature and art. You’ll get the class PDF with full instructions on all the techniques we learn, plus MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of oldMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
5 MINUTE ART JOURNALING PROMPTS 5 Minute Slow Drawing Prompts. Endless waves: Slowly draw a wavy line across your page. Now echo that line, staying very close to the first. Repeat this until you finish the page or reach 5 minutes. Let Your Pen Explore: Drawing slowly, use a squiggly line to explore the page. Let the pen explore the space and make movements that feel goodART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. 100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. THE NATURE SPELLS REBOOT The Nature Spells Book is a beautiful opportunity for you to connect your love of nature and art. You’ll get the class PDF with full instructions on all the techniques we learn, plus MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
THE NATURE SPELLS REBOOT The Nature Spells Book is a beautiful opportunity for you to connect your love of nature and art. You’ll get the class PDF with full instructions on all the techniques we learn, plus CAN YOU MEDITATE THROUGH ART? 1. Gather your materials: Paper, pencil, round object for tracing, and markers. Toss in one white or metallic pen for extra fun. 2. Create an Intention. Once you have all your materials ready and have cleared a space for art making, take a few minutes to sit quietly. THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old ART CAN HELP US THROUGH TIMES OF LONELINESS Just Make Marks. This is a practice that for folks unfamiliar with the act of “mark making” can feel silly or purposeless at first. However, the act of making marks on a page or canvas, with whatever tool you have at your disposal, can be a mindfulness practice, a catharsis, a way of expressing feelings, and a way to find your voiceas an artist.
MINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
5 MINUTE ART JOURNALING PROMPTS 5 Minute Slow Drawing Prompts. Endless waves: Slowly draw a wavy line across your page. Now echo that line, staying very close to the first. Repeat this until you finish the page or reach 5 minutes. Let Your Pen Explore: Drawing slowly, use a squiggly line to explore the page. Let the pen explore the space and make movements that feel goodART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. 100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. THE NATURE SPELLS REBOOT The Nature Spells Book is a beautiful opportunity for you to connect your love of nature and art. You’ll get the class PDF with full instructions on all the techniques we learn, plus MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of oldMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
5 MINUTE ART JOURNALING PROMPTS 5 Minute Slow Drawing Prompts. Endless waves: Slowly draw a wavy line across your page. Now echo that line, staying very close to the first. Repeat this until you finish the page or reach 5 minutes. Let Your Pen Explore: Drawing slowly, use a squiggly line to explore the page. Let the pen explore the space and make movements that feel goodART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. 100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. THE NATURE SPELLS REBOOT The Nature Spells Book is a beautiful opportunity for you to connect your love of nature and art. You’ll get the class PDF with full instructions on all the techniques we learn, plus MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including aSLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
CAN YOU MEDITATE THROUGH ART? 1. Gather your materials: Paper, pencil, round object for tracing, and markers. Toss in one white or metallic pen for extra fun. 2. Create an Intention. Once you have all your materials ready and have cleared a space for art making, take a few minutes to sit quietly. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
THE SPRING SPELLS RETREAT REBOOT Spring Spells is a beautiful opportunity for you to embrace the metaphors of awakening, budding, and growth in Spring. You’ll practice both quiet contemplation in nature – taking in inspiration, and drawing and writing about the burgeoning beauty you encounter.MINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say aMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIO I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say a FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Price. 49. Get Started. Take this Course. Course. Materials. In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in ano
ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS AN ART THERAPY SESSION LIKE? The purpose of art therapy is to tap into different parts of the brain using the imagination, metaphor, and images to gain new perspectives and solve problems in new ways. We can certainly also create something beautiful as part of art therapy, but it’s not the only way to work. You don’t need to think of yourself as a “creative” person HOW TO DEVELOP YOUR ARTISTIC STYLE How to Develop Your Artistic Style, Secret #2: Push the Boundaries. The second secret to developing your artistic style is that you need to produce a lot of art in order to find your own way. Whatever your art form – writing, singing, dancing, or paper cutting, you begin acquiring skills by copying, imitating, and testing. WHY I BECAME AN ART THERAPIST Why I Became an Art Therapist. By: Amy Maricle. Happy Creative Arts Therapies Week! This week I have the pleasure of being interviewed by Janet McLeod, MA, AT, AThR Clinical (Hons) an art therapist and artist in Auckland, NZ. I first learned about Janet and her wonderful work last year when I participated in the Art Therapy + Happiness Project 100 WAYS TO FILL YOUR SKETCHBOOK Hola, Amy!!!!! Buenos días!!!! Después de estar años leyendo sin parar libros de arte de todas las técnicas , contigo estoy encontrando un sinfín de ideas para crear por mí misma .cada vez que veo algo tuyo en vídeo o leo alguna de tus páginas , siempre acabo diciendo ” Uau, esto es genial!!!” y la cabeza empieza a imaginar todas las posibilidades que tengo, mas ahora queMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIOMINDFULNESS ART MAKINGMINDFULNESS THROUGH ARTMINDFULNESS USING ART I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say aMINDFUL ART STUDIO
Layers of Light. $ 199.00. Art Journaling 101. $ 59.00. Fluid Art. $ 149.00. Meet Your guide, Amy. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy ABOUT | MINDFUL ART STUDIOMINDFULNESS ART MAKINGMINDFULNESS THROUGH ARTMINDFULNESS USING ART I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination.ART JOURNALING 101
Art Journaling 101. Buy now for $59. . In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in a no-judgment zone. FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.SLOW DRAWING
Slow Drawing. These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspired patterns. Each class is video-based and approximately an hour. You’ll need watercolor paper, a drawing pen, and perhaps watercolors, if you wish! MY FAVORITE ART JOURNALING SUPPLIES Journals: Moleskine Art Plus 3.5 x 5.5 pocket journal – A small journal fits in your purse so you can create in short bursts. Moleskine accordion fold journal – This one folds out to one long page. Here’s a sample. Strathmore watercolor journal – This art journal has nice hefty pages. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say a FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life.ART JOURNALING 101
Price. 49. Get Started. Take this Course. Course. Materials. In Art Journaling 101, I’ll take you through all the creative exercises you’ll need to create a stress-free, intutive art journaling practice. As an art therapist, I’ll lead you through exercises that will free you from your inner critic so you can create and play in ano
HOW TO MAKE A MINI BOOK Use different types of papers: tissue, handmade papers, card stock, magazine photos. Hand sew your edges or individual pages. Include beads, natural materials, or cloth. Add sparkle with glitter, metallic paint, or markers. I’ve included a link for a great website with lots of “little art” and some wonderful mini books, including a ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
WHAT IS AN ART THERAPY SESSION LIKE? The purpose of art therapy is to tap into different parts of the brain using the imagination, metaphor, and images to gain new perspectives and solve problems in new ways. We can certainly also create something beautiful as part of art therapy, but it’s not the only way to work. You don’t need to think of yourself as a “creative” person HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. HOW TO DEVELOP YOUR ARTISTIC STYLE How to Develop Your Artistic Style, Secret #2: Push the Boundaries. The second secret to developing your artistic style is that you need to produce a lot of art in order to find your own way. Whatever your art form – writing, singing, dancing, or paper cutting, you begin acquiring skills by copying, imitating, and testing. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old WHY I BECAME AN ART THERAPIST Why I Became an Art Therapist. By: Amy Maricle. Happy Creative Arts Therapies Week! This week I have the pleasure of being interviewed by Janet McLeod, MA, AT, AThR Clinical (Hons) an art therapist and artist in Auckland, NZ. I first learned about Janet and her wonderful work last year when I participated in the Art Therapy + Happiness ProjectMINDFUL ART STUDIO
I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. ABOUT | MINDFUL ART STUDIOMINDFULNESS ART MAKINGMINDFULNESS THROUGH ARTMINDFULNESS USING ART I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work.ART JOURNALING 101
An experienced artist who has hit a creative block, is struggling with the inner critic, or would is having a hard time figuring out how to establish a consistent art journaling practice that focuses on personal healing would be good candidates for this class. MY FAVORITE ART JOURNALING SUPPLIES Well I had a bunch of art supplies that I had accumulated over years. Then I lost my husband and had to move. I didn’t get to take all my supplies but I did bring Derwan watercolor pencils, AllSLOW DRAWING
These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspiredpatterns.
HOW TO START AN ART JOURNAL Art journaling does not have to be expensive or complicated. It’s one of the most forgiving ways to make art because in an art journal, everything you make is safely contained within your own personal book. WHAT IS AN ART THERAPY SESSION LIKE? Hi Mary: I connected with a colleague from South Africa who told me that she is not aware of art therapy resources in South Africa, but there are two programs in the expressive therapy field generally: an MA program in Music Therapy at the University of Pretoria and an MA in drama therapy in the DFL (Drama for Life ) program at the University of the Witwatersrand in Johannesburg, South Africa. ART ALCHEMY MASTERCLASS Masterclass Students Receive: + A two-hour masterclass recording where you can benefit from student questions, plus bonus recordings of each technique. + Learn a step by step approach to creating deep, layered art journal pages that incorporate paint and mark making. WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say a WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting PatternMINDFUL ART STUDIO
I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. ABOUT | MINDFUL ART STUDIOMINDFULNESS ART MAKINGMINDFULNESS THROUGH ARTMINDFULNESS USING ART I’m Amy. I created Mindful Art Studio because I wanted to share all that I know about the healing power of art for ANYONE and EVERYONE. I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work.ART JOURNALING 101
An experienced artist who has hit a creative block, is struggling with the inner critic, or would is having a hard time figuring out how to establish a consistent art journaling practice that focuses on personal healing would be good candidates for this class. MY FAVORITE ART JOURNALING SUPPLIES Well I had a bunch of art supplies that I had accumulated over years. Then I lost my husband and had to move. I didn’t get to take all my supplies but I did bring Derwan watercolor pencils, AllSLOW DRAWING
These slow drawing classes offer us an opportunity to slow down and enjoy the freedom and relaxation of drawing simple, nature inspiredpatterns.
HOW TO START AN ART JOURNAL Art journaling does not have to be expensive or complicated. It’s one of the most forgiving ways to make art because in an art journal, everything you make is safely contained within your own personal book. WHAT IS AN ART THERAPY SESSION LIKE? Hi Mary: I connected with a colleague from South Africa who told me that she is not aware of art therapy resources in South Africa, but there are two programs in the expressive therapy field generally: an MA program in Music Therapy at the University of Pretoria and an MA in drama therapy in the DFL (Drama for Life ) program at the University of the Witwatersrand in Johannesburg, South Africa. ART ALCHEMY MASTERCLASS Masterclass Students Receive: + A two-hour masterclass recording where you can benefit from student questions, plus bonus recordings of each technique. + Learn a step by step approach to creating deep, layered art journal pages that incorporate paint and mark making. WHY I’M OBSESSED WITH HIGH FLOW ACRYLIC PAINT Dear Wonderful, Creative You: Students frequently ask me about high flow paints, and why I like them so much. I thought it was an excellent question and wanted to share why I’m obsessed with high flow acrylic paints with you as well.. Let me first say a WHAT IS SLOW DRAWING 5 Minute Acrylic Art Journal Page $ 2.00 5 Minute Art Journal Page in Pen $ 2.00 5 Minute Squiggle Art Journal Page $ 2.00 5 Minute Watercolor Art Journal Page $ 2.00 Awe: A Slow Painting Pattern DASHBOARD | MINDFUL ART STUDIO Art adventures You might love these classes. The Nature Spells Book Self-Guided Retreat PDF $ 49.00 49.00 12 WAYS TO MAKE AN ART STUDIO AT HOME 1. Divide a room into living space and art studio space. Use shelving, a table, or a screen to delineate (or hide!) the art area in a family room or living room. 2. Take over a corner. Place a desk and some shelving with baskets to hold art materials in the corner of any room.Voila!
FREE ART JOURNALING CLASS This is a 6 day, self-directed, free art journaling class delivered to your email. Each day you’ll read or watch a brief video about art journaling, and complete some short exercises to help you start making a little art each day. You’ll also learn to create space for art in your home and your life. INTUITIVE PAINTING TECHNIQUES Intuitive painting is an invitation to be non-judgmentally present with yourself. See what shows up on the page and follow it. Don’t be perfect, be open. Stand back and let the painting “speak” to you: Pick up your journal and stand it up. Take several steps back and consider it from a distance. Trust your imagination. INTUITIVE ART JOURNALING 5 Tips for Making an Intuitive Art Journal Page. Start by writing about your feelings. Cover your writing with a color that feels good to you. Dry your paint. Make shapes in a contrasting color, and let them vary a bit in tone and size. Collage with scraps or tiny piecesof your own art.
HOW TO START AN ART JOURNAL 1. You can either cut or tear bits and pieces out of your art piece. Look for tiny areas that catch your eye. Using a hole punch is another fun way to create smaller art pieces out of a larger piece. 2. Next, place the mini art pieces on your journal page, playing with whatfeels right. 3.
ART ALCHEMY MASTERCLASS The Art Alchemy Masterclass. + Learn several of my favorite patterns and paint layering techniques. + Use high flow paints to create beautiful, layered color on your journal pages. + Use my playful art “recipes” to customize unique, expressive art journal pages. + Learn to incorporate your journal writing into your visual journalingin
100 WAYS TO FILL YOUR SKETCHBOOK Make a goal that feels exciting, not daunting. Set parameters. Define some simple parameters for your project. This might mean using certain materials or techniques. You may brainstorm your ideas before settling on one, or just go with your gut. Pre-prep your sketchbook page (s). Carry your sketchbook in your bag and use it. 10 HANDMADE ART JOURNALS YOU’LL WANT TO MAKE 10. Journal Quilt: For folks who like fabric, thread, and sewing, you will want to soak in these “journal quilts” from The Dyers Hand . You’ll be moved by the art, but even more so when you read how these gorgeous pieces helped her heal from the death of her husband. 11. Junk Journal: “Junk journals” are a great way to use bits of old SIMPLE DRAWING TECHNIQUES FOR ANXIETY Artistic Secret #3: Your Inner Critic is Just Scared. If you think your inner critic might get in the way of you approaching this with an open mind, you might want to first do the inner critic exercise from the Starting Your Art Journal e-book. Sometimes we all need some help getting our fears to step aside before we bravely try something new.* Login
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HELLO WONDERFUL, CREATIVE YOU! There IS time and space for creativity in your life, I can help youfind it.
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THE NATURE SPELLS BOOK SELF-GUIDED RETREAT PDF$49.00
COPTIC BOUND JOURNAL$49.00
THE GATHERING OF THE CREATIVES: PAINT, POETRY & INSPIRATION$299.00
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MEET YOUR GUIDE, AMY I work with people from all over the world – from folks who want a creative outlet for stress relief, to experienced artists who want to weave more intuition, mindfulness, and freedom into their work. What we are doing here is not art therapy, but because of my training as an art therapist, I believe deeply in a process-oriented approach to art making. Tuning into the moment through your senses allows you to be mindfully present, enjoy the process of creating and experimenting, and let the inner critic relax. The funny part is, the more you focus on process, the more your art product improves. About Mindful Art Studio “Whenever I feel stuck, it seems you always come to my rescue and remind me that I can do art every day…even if it is only an inch at a time. Thank you for all your inspiration.”LIN POWELL
“You have blessed and affirmed me in so many ways, Amy. As I have shared with you before, your words are like water in parched ground and I am receiving the gift of your life-giving words. Thank you. Not only are you a gifted artist, but you are also gifted in relating to others and calling forth what we can’t yet see. I am honored to be in your class and to receive instruction in art and in the intuitive process from you. You are such a GIFT.”TACY MARSH
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HOW ART AND NATURE ARE HELPING ME THROUGH THE PANDEMIC Dear Wonderful, Creative You: Greetings to you in 2021! In the fall each year, I take time to reflect on the year just past. Overall, Iv'e been very lucky, and despite all the difficulties, I feel very grateful for what 2020 taught me, especially from many great... THE BEST GIFTS FOR ARTISTS 2020 Dear Wonderful, Creative You: Each year I compile a short list of gifts that I think would be wonderfully nurturing for the artists in your life. It's a list that I hope you as an artist share with your loved ones to give them ideas, and also as a way to spur you to... THE MINDFUL ART STUDIO BOOK LIST 2020 Dear Wonderful, Creative You: Each fall I compile a list of books that have inspired me throughout the year. I love sharing the books that have inspired my work and enriched my life. While I'm usually share books mostly about art and artists, I've realized nature has... HOW I GRIEVED MY BROTHER’S DEATH THROUGH ART Dear Wonderful, Creative You: Over the weekend, I was listening to an On Being episode with artist Dario Robleto. His work centers on using unexpected materials to remember: the earliest recorded pulse waves cast in gold, his parents' record collections ground to dust... I hear my breath, the trill of birds, feel the sil Did you know that my The Coptic Bound Journal clas I’m excited about this large 9 x 12 Coptic journ Simple things matter. Like lines. And practice. An If you are looking for something to listen to whil Coptic Bound Journal class FAQ. Here’s a peek atCONNECT
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