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20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries intothe dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko isreally
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate PeanutButter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’sdefrosted.
MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice EveryTime. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries intothe dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh. HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko isreally
25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate PeanutButter
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’sdefrosted.
COOKBOOKS BY LAURA FUENTES OF MOMABLES Let's cook together! Use my cookbooks to make healthy desserts, epic snacks, endless lunches and so many delicious dinners. I've got youcovered.
RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice EveryTime. 1 2 3 43 >>.
101 PACKED LUNCHES
The lunchbox inspiration you've been waiting for! If your family groans when they're served yet another PB&J you need this book! HOW TO MAKE FRENCH TOAST WITHOUT MILK Golden brown French toast that’s perfectly cooked inside and drizzled with a little syrup is a great start to any day. This easy recipe shows you how to make the classic French toast without milk and still achieve those crispy edges and fully cooked centers in everyslice.
GLUTEN, EGG, AND DAIRY-FREE CHOCOLATE CAKE Instructions. Preheat the oven to 350F. Coat 2 9-inch cake pans with cooking spray and set aside. In a large bowl, combine the flour, sugar, cocoa powder, baking soda, xanthan gum, and salt, and blend. In a medium bowl, combine the milk, oil, vinegar, and 60+ GLUTEN FREE BREAKFAST IDEAS Recipe: Gluten-Free Cinnamon Rolls. Soft, fluffy gluten-free cinnamon rolls that require no yeast or kneading. Add a drizzle of homemade glaze, and you won’t be able to tell the difference. Recipe: Gluten-Free Cinnamon Raisin Bread. If you love toasted cinnamon breadfor
GRAIN FREE SCHOOL LUNCH IDEAS THAT ARE QUICK & EASY TO MAKE! Zesty Mini Quiches. Grain-Free Blueberry Bran Muffins with our easy-to-peel hard-boiled eggs (1 minute video). Copycat Chick Fil A Nuggets. Hummus Stuffed Avocados (video) Grain-Free Chicken Fajita Wraps. Cookie Monster Green Smoothie. HOW TO PACK A SMOOTHIE FOR LUNCH Instructions. In a blender, combine bananas, almond butter, coconut milk, coconut flakes, and vanilla. Blend well. Add ice and blend. If it’s too thick, add more coconut milk or water. Pour into tall glasses and enjoy. If packing for lunch, divide the smoothie betweenchilled
MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does thatjob.
MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice EveryTime. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries intothe dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh.25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate PeanutButter
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko isreally
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’sdefrosted.
HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does thatjob.
MOMABLES | FRESH MEALS FOR BUSY FAMILIESPROGRAMSRECIPESFIRST TIME HERECLASSIC WEEKLY MEAL PLANSMEATLESS MEAL PLAN Full of juicy berries, this Triple Berry Smoothie with Yogurt is the perfect nutritious breakfast to start you and your kids’ day! It’s fruity, creamy, and packed with nutrition. One of my favorite things about summer is all the fresh berries available. Especially here in Louisiana, where locally grown strawberries are RECIPES - MOMABLES® - MEALTIME SOLUTIONS FOR BUSY PARENTS! How to Microwave Bacon. Sneaky Cauliflower Crunch Salad. Instant Pot Hard Boiled Eggs. Avocado Egg Salad Sandwich. Baked Hard Boiled Eggs in the Oven. Crock-Pot Tomato Sauce. How to Make Perfect Rice EveryTime. 1 2 3 43 >>.
20 BEST CLEAN EATING RECIPES FOR FAMILIES Remove the pan from heat and add 1 cup marinara sauce. Spread it evenly over the bottom of the pan. Nestle the chicken breasts into the sauce. Place the skillet into the oven and bake for 25 minutes. Remove the chicken from the oven, top with reaming sauce, cheese, pepperoni, and black olives, if HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries intothe dough.
25 COLD LUNCH IDEAS FOR KIDS BLT Salad. Salmon Nicoise Salad. Greek Bowls. Peanut Butter Crunch. Peanut Butter Alternatives. Bento Lunches. Although these recipes require no reheating or refrigeration, be sure to store them in a lunch bag with an ice pack, so everything stays fresh.25 PANCAKE ADD INS
Pineapple Pancakes—crushed pineapple. Coffee Lovers—espresso powder. Gingerbread Pancakes—ginger, cinnamon, cloves, and molasses. Maple Cinnamon Pancakes—pure maple syrup and cinnamon. Banana Split—mashed bananas, mini chocolate chips, and chopped cherries. Zucchini Pancakes—sneak in shredded zucchini. Chocolate PeanutButter
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko isreally
HOW TO COOK GROUND BEEF IN A CROCKPOT Instructions. Place the ground beef into the bottom of a 6-quart slow cooker. Break up the meat with a large spoon and add the water. Cover and cook on high for 2 to 3 hours or low for 4 to 6 hours. Once the beef is cooked through, carefully pour the excess grease and liquid from the slow cooker dish. Using a slotted spoon, transfer the meat HOW TO FREEZE CHILI & REHEAT FOR LATER Defrost in the fridge overnight. Place a container or two of frozen chili in a large bowl and refrigerate overnight. The next day it should be softer and ready to heat up on the stove or microwave. Defrost in water. Place the container of chili in a sink full of room temperature water. Check and flip the container of chili until it’sdefrosted.
HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does thatjob.
HOMEMADE PANKO BREADCRUMBS To make the lightest crumb, simply place the cereal squares into a food processor and blend. If you don’t have a food processor, you can put the cereal into a zip bag and either crush the cereal with your hands, or zip up the bag and roll over it with a rolling pin until the cereal becomes crumbs. Making homemade, gluten-free panko isreally
HOW TO START EATING CLEAN WHEN YOU HAVE KIDS Instructions. Preheat the oven to 350F and line a baking sheet with parchment paper or a silicone mat. In a large bowl, mash the bananas, add applesauce, and vanilla, stir to combine. Add the oats and stir until the mixture resembles dough. Gently, fold the blueberries intothe dough.
10 NUT-FREE SCHOOL LUNCH IDEAS 1. Pizza Mini Quiches. Not only a fun nut-free lunch idea but these pizza mini quiches are grain-free as well. These bite-size pizzas work great for lunch, snack or breakfast. Make This Recipe. 2. Copycat Chick-Fil-A Nuggets. Skip the drive-thru and make NO-COOK OATMEAL WITH FRESH BERRIES No stove or oven required, only a bowl, some oats, and your choice of milk and toppings. Here’s how to make it: Scoop about ¾ cup of oats into a bowl, add ½ cup berries, and cover with ½ cup milk. Allow the oats soak up the milk for a minute or two. HOW TO KEEP BERRIES FRESH IN THE REFRIGERATOR Wash strawberries, blueberries, and even blackberries! Note: I don’t recommend washing raspberries, washing them will actually cut their lifespan.With raspberries, refrigeration is key. How To Keep Berries Fresh. Once you bring your fresh berries home, the key to keeping it fresh is to kill any spores on the fruit. The pH of vinegar does thatjob.
MORNING GLORY MUFFINS Preheat the oven to 350F and grease a 21-count muffin pan or line with foil liners. In a large bowl with a hand mixer or the bowl of a stand mixer, cream the brown sugar and non-dairy spread together. Then beat the flax-egg, non-dairy milk, and vanilla into the bowl. Combine on medium speed, pausing to scrape the sides and incorporate the TRADER JOE'S ON A BUDGET TJ’s makes that healthy, clean eating grocery budget possible by offering a variety of quality products without outrageous prices. Everything from produce, meat, dairy, pantry staples, dried goods, and frozen foods to soaps and cosmetics. Despite the wide variety, they take great responsibility in making sure their products are non-GMO. HOW TO FREEZE CHICKEN EGGS (3 WAYS!) Freezing Whole Eggs. To freeze whole eggs, you simply mix the eggs together and pour the mixture into either a lightly greased ice cube tray, or a freezer-safe container or bag. If you will need to use individual eggs, it would make more sense to make sure each ice cube tray holds only one egg so that you can easily separate them. TOP 5 PEANUT BUTTER ALTERNATIVES Ground Sesame Seeds. Now, there is another sesame seed butter known as tahini. While it is a nut-free option, it has more of a savory flavor that you’d use for turkey sandwiches, wraps, salad dressings and doesn’t really remind one of peanut butter, which is what I’mgoing for.
CINNAMON WAFFLES (NO EGGS DAIRY OR GLUTEN Preheat and grease a waffle maker. In a large bowl, combine the flour, flax, cinnamon, baking powder, baking soda, salt, and brown sugar. Add the applesauce and vanilla, and mix. Slowly pour the water into the bowl, and mix to form a batter. If the batter is too thick, add a little more water, 1 tablespoon at a time.* MEAL PLANS
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DAIRY-FREE CHOCOLATE FROSTING Hands down, the best dairy-free chocolate frosting recipe you can whip up fast at home. This recipe is simple and will satisfy even the toughest chocolateaholic critics out there. Use it to frost your favorite chocolate cake recipe or, for an allergy-friendly version, Check out my Gluten, Egg, and Dairy-Free Chocolate Cake Recipe.SEE POST
HOW TO WASH, STORE AND FREEZE STRAWBERRIES TO KEEP THEM FRESH Want to know how to make those fresh berries from the farmer’s market or grocery last as long as possible? By the end of this post, you’ll learn everything from how to wash and store strawberries to storing them so they stay ripe and ready to eat. Summer is berry season, and these bright, redSEE POST
RICE COOKER RICE (WATER RATIOS & INSTRUCTIONS) Rice is a staple in many healthy dinner recipes because it’s quick, easy to prepare, and affordable. It’s also a great building block for delicious meals that can be prepped ahead of time. Because of this, many of us own a rice cooker to help us out with the preparation. And over time, both theSEE POST
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