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COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Spectra Synergy Gold (SG) is the best and most customizable of all Spectra breast pumps, but it’s also the most expensive (more than twice the Spectra S1). But if you want one with the best value for your money, choose the Spectra S2 Plus. It’s powerful, quiet, has lots of different customization options (cycle speed, vacuum strength,and
VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Vitamin D is important for bone development, bone health, and muscle contraction in our bodies. It regulates calcium homeostasis (for stable levels) by promoting its absorption in the intestines, reabsorption in the kidneys, and movement to and from the bones. Our bodies produce vitamin D in the form of 25 (OH)D or what is known asvitamin D3
ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and LITTLE SPOON VS. YUMI: WHICH BABY FOOD SUBSCRIPTION IS THE Little Spoon’s BabyBlends start at $2.75 per meal, while Yumi food subscriptions start at $3.00. Little Spoon charges a flat-rate delivery fee of $5 for BabyBlends and $6 for Plates (food for older kids), while Yumi offers free delivery. DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. ESSENTIAL OILS FOR INCREASED BLOOD FLOW Wintergreen essential oil. It is known to be effective at thinning the blood like aspirin and may even help reduce blood clots. Other EOs known to help improve blood flow are: Helichrysum. Juniper. Lemongrass. Peppermint. Frankincense. Clary sage. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Home Flea Powder. Mix ½ cup of Diatomaceous earth (powder consisting of fossilized algae sediments) with ¼ cup of baking soda, 3 drops of lemongrass, 3 drops of rosemary, and 3 drops of lavender essential oil. Use the mixture as a vacuum powder for floor and carpet and fabric surfaces. Vacuuming regularly can help to keep fleas away fromyour
COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Spectra Synergy Gold (SG) is the best and most customizable of all Spectra breast pumps, but it’s also the most expensive (more than twice the Spectra S1). But if you want one with the best value for your money, choose the Spectra S2 Plus. It’s powerful, quiet, has lots of different customization options (cycle speed, vacuum strength,and
VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Vitamin D is important for bone development, bone health, and muscle contraction in our bodies. It regulates calcium homeostasis (for stable levels) by promoting its absorption in the intestines, reabsorption in the kidneys, and movement to and from the bones. Our bodies produce vitamin D in the form of 25 (OH)D or what is known asvitamin D3
ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and LITTLE SPOON VS. YUMI: WHICH BABY FOOD SUBSCRIPTION IS THE Little Spoon’s BabyBlends start at $2.75 per meal, while Yumi food subscriptions start at $3.00. Little Spoon charges a flat-rate delivery fee of $5 for BabyBlends and $6 for Plates (food for older kids), while Yumi offers free delivery. DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. BIRTH PLAN TEMPLATE: HOW TO CREATE A BIRTH PLAN & WHAT TO These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential THE TOP 100 GREEK BABY NAMES & THEIR MEANINGS Overview. Are you looking for Greek names for your little one?. Greek mythology and ancient Greek history continue to inspire baby names even in modern times.. Many of these names are used with their original spelling. But others are used in different forms, such as English or Spanish.For example, Andreas can be used as Andrew or Andres.. You’ll find many options if you want to name your HOW TO LOSE WEIGHT BY BREATHING Activate your body’s rest-and-digest response by trying this belly breathing exercise at least 15 minutes before and after meals: Sit comfortably and relax your body. Inhale by extending your lower belly outwardly for 5 counts. Hold your breath for 4 counts. Exhale by ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry ESSENTIAL OIL RECIPES: REJUVENATING FACE SERUM Evening Face Serum For Better Skin Tone. Fill a small dark glass bottle with a dropper top with the following: 7 drops of frankincense essential oil. 7 drops of lavender essential oil. 7 drops of geranium essential oil. 7 drops of ylang-ylang essential oil. 7 drops of pomegranate essential oil. ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE If you’re currently in the middle of a breakdown, feeling stressed, overwhelmed, anxious or depressed, or dealing with any form of physical imbalance (dis-ease), you’re a hero on the Journey of Healing & Recovery. Stages of the Hero: Phase 1: The Ordinary World. 1 – The Ordinary World: 2 – The Call to Adventure: LITTLE SPOON VS. YUMI: WHICH BABY FOOD SUBSCRIPTION IS THE Little Spoon’s BabyBlends start at $2.75 per meal, while Yumi food subscriptions start at $3.00. Little Spoon charges a flat-rate delivery fee of $5 for BabyBlends and $6 for Plates (food for older kids), while Yumi offers free delivery. DIY ESSENTIAL OIL BLEND FOR VARICOSE VEIN DIY Varicose Vein Rx Blend. 3 drops of cypress oil. 3 drops of helichrysum oil. 3 drops of thyme oil. 3 drops of rosemary oil. 3 drops of frankincense oil. 3 drops of horse chestnut oil. 2-3 tablespoons of your choice of carrier oil. Gently massage oils on theaffected area at
4 DIY ESSENTIAL OIL RECIPES FOR POST NASAL DRIP 4 Essential Oil Uses For Post Nasal Drip. Essential oil diffuser or humidifier – Adding 12-15 drops into a diffuser or even better yet, a humidifier can help clear the airways. Create your own essential oil diffuser blends to enhance the effectiveness of this aromatic treatment. Steam inhalation – Add 10-15 drops of EOs into a bowl ofvery
ESSENTIAL OILS FOR INCREASED BLOOD FLOW Wintergreen essential oil. It is known to be effective at thinning the blood like aspirin and may even help reduce blood clots. Other EOs known to help improve blood flow are: Helichrysum. Juniper. Lemongrass. Peppermint. Frankincense. Clary sage. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Home Flea Powder. Mix ½ cup of Diatomaceous earth (powder consisting of fossilized algae sediments) with ¼ cup of baking soda, 3 drops of lemongrass, 3 drops of rosemary, and 3 drops of lavender essential oil. Use the mixture as a vacuum powder for floor and carpet and fabric surfaces. Vacuuming regularly can help to keep fleas away fromyour
COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Spectra Synergy Gold (SG) is the best and most customizable of all Spectra breast pumps, but it’s also the most expensive (more than twice the Spectra S1). But if you want one with the best value for your money, choose the Spectra S2 Plus. It’s powerful, quiet, has lots of different customization options (cycle speed, vacuum strength,and
COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Vitamin D is important for bone development, bone health, and muscle contraction in our bodies. It regulates calcium homeostasis (for stable levels) by promoting its absorption in the intestines, reabsorption in the kidneys, and movement to and from the bones. Our bodies produce vitamin D in the form of 25 (OH)D or what is known asvitamin D3
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE If you’re currently in the middle of a breakdown, feeling stressed, overwhelmed, anxious or depressed, or dealing with any form of physical imbalance (dis-ease), you’re a hero on the Journey of Healing & Recovery. Stages of the Hero: Phase 1: The Ordinary World. 1 – The Ordinary World: 2 – The Call to Adventure: DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. ESSENTIAL OILS FOR INCREASED BLOOD FLOW Wintergreen essential oil. It is known to be effective at thinning the blood like aspirin and may even help reduce blood clots. Other EOs known to help improve blood flow are: Helichrysum. Juniper. Lemongrass. Peppermint. Frankincense. Clary sage. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Home Flea Powder. Mix ½ cup of Diatomaceous earth (powder consisting of fossilized algae sediments) with ¼ cup of baking soda, 3 drops of lemongrass, 3 drops of rosemary, and 3 drops of lavender essential oil. Use the mixture as a vacuum powder for floor and carpet and fabric surfaces. Vacuuming regularly can help to keep fleas away fromyour
COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Spectra Synergy Gold (SG) is the best and most customizable of all Spectra breast pumps, but it’s also the most expensive (more than twice the Spectra S1). But if you want one with the best value for your money, choose the Spectra S2 Plus. It’s powerful, quiet, has lots of different customization options (cycle speed, vacuum strength,and
COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Vitamin D is important for bone development, bone health, and muscle contraction in our bodies. It regulates calcium homeostasis (for stable levels) by promoting its absorption in the intestines, reabsorption in the kidneys, and movement to and from the bones. Our bodies produce vitamin D in the form of 25 (OH)D or what is known asvitamin D3
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE If you’re currently in the middle of a breakdown, feeling stressed, overwhelmed, anxious or depressed, or dealing with any form of physical imbalance (dis-ease), you’re a hero on the Journey of Healing & Recovery. Stages of the Hero: Phase 1: The Ordinary World. 1 – The Ordinary World: 2 – The Call to Adventure: DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. BIRTH PLAN TEMPLATE: HOW TO CREATE A BIRTH PLAN & WHAT TO These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential THE ULTIMATE HOSPITAL BAG CHECKLIST: THINGS TO PACK & WHAT Overview. Are you getting ready for your little one ’s delivery? We’re excited for you, too, mama! Because babies rarely arrive exactly on their due dates, you’ll want to make sure that your hospital bag is ready before your due date.But what should you pack as hospital bag essentials, and what are the things you shouldn’t forget?. Here’s a hospital bag checklist to help you prepare HOW TO LOSE WEIGHT BY BREATHING Activate your body’s rest-and-digest response by trying this belly breathing exercise at least 15 minutes before and after meals: Sit comfortably and relax your body. Inhale by extending your lower belly outwardly for 5 counts. Hold your breath for 4 counts. Exhale by JOY ADALIA, AUTHOR AT MOTHERHOOD COMMUNITY Breathe The Dangers Of Deep Breathing (When Done Incorrectly) Just as we have an optimal quantity of water and food to consume each day, we also have an optimal ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS 2 drops of tea tree essential oil. 2 drops of oregano oil. 1 drop of frankincense essential oil. 1 drop of lavender essential oil. 1 teaspoon of carrier oil like fractionated coconut oil. Notes: *Try adding 1 drop of peppermint oil for a cooling effect. *Since tea tree can be drying on your skin, be sure to use regular moisturizer orlotion
HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, ESSENTIAL OILS AS NATURAL CLEANING PRODUCTS Essential oils (EOs) are highly concentrated plant extracts containing several active compounds known to have antiseptic, antiviral, antifungal, and antibacterial properties. This makes them an excellent and safe option if you’re looking for natural cleaning products that get the job done. Use EOs like lemon, grapefruit, tea tree, oregano CALMING OVERACTIVE SYMPATHETIC NERVOUS SYSTEM Your ANS oversees vital and basic body functions such as blood sugar, breathing, heart rate, and blood pressure /blood flow. It communicates with your central nervous system (CNS) which is comprised of your brain and spinal cord and also interacts with your immune system. The ANS is divided into two branches. LITTLE SPOON VS. YUMI: WHICH BABY FOOD SUBSCRIPTION IS THE Little Spoon’s BabyBlends start at $2.75 per meal, while Yumi food subscriptions start at $3.00. Little Spoon charges a flat-rate delivery fee of $5 for BabyBlends and $6 for Plates (food for older kids), while Yumi offers free delivery. COMPARISON REVIEW: SPECTRA S1 VS SPECTRA S9, WHICH IS THE Both are portable, double electric breast pumps, but here are their main differences: Spectra S1. costs $200. is bigger (7.5 x 7.5 by 8.5 inches) is heavier (2.42 lbs) is a hospital-grade pump that’s more powerful (up to 270 mmHg) has more customizable settings. lasts up ESSENTIAL OILS FOR INCREASED BLOOD FLOW Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting oxygen and nutrients to our organs and tissues via blood vessels like arteries, veins, and capillaries. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Why people are turning to essential oils for flea control. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark, resin, roots, stem, leaves, nuts, seeds, flowers, and even fruit.. They’re full of active compounds that are known to interact with the body in beneficial ways like boosting immunity, calming anxiety, improving sleep, treating infections, reducing COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Overview. Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their moms had vitamin D deficiency during pregnancy? (1) Considering that as many as 50% of pregnant women in the US may be deficient in vitamin D, that’s a cause for concern. Also, the number goes as high as 98% in some areasof the world.
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential DANGERS OF DEEP BREATHING The dangers of taking a BIG breath. Deep breathing is not the same as big breathing.. Controlled, deliberate deep breathing should not be confused with ‘big breathing,’ which is taking in bigger-than-necessary volume breaths. HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE Motherhood Community offers inspirational insights and strategies that would help you manage your anxiety. Read about how Buddhist monks aretaught to breathe.
HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell, Mythologist, Scholar, & Author of ‘The Hero With a Thousand Faces’ Do you ever feel like you’re playing a character in a movie or a play that is your life?Or
ESSENTIAL OILS FOR INCREASED BLOOD FLOW Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting oxygen and nutrients to our organs and tissues via blood vessels like arteries, veins, and capillaries. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Why people are turning to essential oils for flea control. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark, resin, roots, stem, leaves, nuts, seeds, flowers, and even fruit.. They’re full of active compounds that are known to interact with the body in beneficial ways like boosting immunity, calming anxiety, improving sleep, treating infections, reducing COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry VITAMIN D & PREGNANCY: SUPPLEMENTATION & OTHER THINGS YOU Overview. Did you know that children might be twice as likely to develop ASDs (autism spectrum disorders) if their moms had vitamin D deficiency during pregnancy? (1) Considering that as many as 50% of pregnant women in the US may be deficient in vitamin D, that’s a cause for concern. Also, the number goes as high as 98% in some areasof the world.
3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential DANGERS OF DEEP BREATHING The dangers of taking a BIG breath. Deep breathing is not the same as big breathing.. Controlled, deliberate deep breathing should not be confused with ‘big breathing,’ which is taking in bigger-than-necessary volume breaths. HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE Motherhood Community offers inspirational insights and strategies that would help you manage your anxiety. Read about how Buddhist monks aretaught to breathe.
HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell, Mythologist, Scholar, & Author of ‘The Hero With a Thousand Faces’ Do you ever feel like you’re playing a character in a movie or a play that is your life?Or
THE ULTIMATE HOSPITAL BAG CHECKLIST: THINGS TO PACK & WHAT Overview. Are you getting ready for your little one ’s delivery? We’re excited for you, too, mama! Because babies rarely arrive exactly on their due dates, you’ll want to make sure that your hospital bag is ready before your due date.But what should you pack as hospital bag essentials, and what are the things you shouldn’t forget?. Here’s a hospital bag checklist to help you prepare JOY ADALIA, AUTHOR AT MOTHERHOOD COMMUNITY Breathe The Dangers Of Deep Breathing (When Done Incorrectly) Just as we have an optimal quantity of water and food to consume each day, we also have an optimal HOW TO LOSE WEIGHT BY BREATHING These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE Motherhood Community offers inspirational insights and strategies that would help you manage your anxiety. Read about how Buddhist monks aretaught to breathe.
ESSENTIAL OILS AS NATURAL CLEANING PRODUCTS Essential oils like lemon, grapefruit, tea tree, oregano, and thyme act as natural cleaners and disinfectants without exposure to harsh orharmful chemicals.
HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry ESSENTIAL OILS: NATURAL WAY TO REMOVE SKIN TAGS These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Overview Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one to get?. Let’s see the pros and cons of each model so you’ll know which Spectra breast pump might be best suited for your pumping needs.. Main Differences Spectra Baby USA is among the most popular brands offering different kinds of breast pumps to help establish your milk supply ESSENTIAL OILS TO MANAGE SHINGLES SYMPTOMS Essential Oils As A Natural Remedy. Essential oils (EOs) are highly concentrated plant extracts from tree bark and resin, leaves, stems, roots, flowers, and even fruit. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Why people are turning to essential oils for flea control. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark, resin, roots, stem, leaves, nuts, seeds, flowers, and even fruit.. They’re full of active compounds that are known to interact with the body in beneficial ways like boosting immunity, calming anxiety, improving sleep, treating infections, reducing ESSENTIAL OILS FOR INCREASED BLOOD FLOW Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting oxygen and nutrients to our organs and tissues via blood vessels like arteries, veins, and capillaries. ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry 3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE Motherhood Community offers inspirational insights and strategies that would help you manage your anxiety. Read about how Buddhist monks aretaught to breathe.
HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell, Mythologist, Scholar, & Author of ‘The Hero With a Thousand Faces’ Do you ever feel like you’re playing a character in a movie or a play that is your life?Or
DANGERS OF DEEP BREATHING The dangers of taking a BIG breath. Deep breathing is not the same as big breathing.. Controlled, deliberate deep breathing should not be confused with ‘big breathing,’ which is taking in bigger-than-necessary volume breaths. 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Why people are turning to essential oils for flea control. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark, resin, roots, stem, leaves, nuts, seeds, flowers, and even fruit.. They’re full of active compounds that are known to interact with the body in beneficial ways like boosting immunity, calming anxiety, improving sleep, treating infections, reducing ESSENTIAL OILS FOR INCREASED BLOOD FLOW Overview Healthy blood flow plays a vital role in our health and well-being. The circulatory system is responsible for transporting oxygen and nutrients to our organs and tissues via blood vessels like arteries, veins, and capillaries. ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry 3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE Motherhood Community offers inspirational insights and strategies that would help you manage your anxiety. Read about how Buddhist monks aretaught to breathe.
HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE We must let go of the life we have planned, so as to accept the one that is waiting for us. – Joseph Campbell, Mythologist, Scholar, & Author of ‘The Hero With a Thousand Faces’ Do you ever feel like you’re playing a character in a movie or a play that is your life?Or
DANGERS OF DEEP BREATHING The dangers of taking a BIG breath. Deep breathing is not the same as big breathing.. Controlled, deliberate deep breathing should not be confused with ‘big breathing,’ which is taking in bigger-than-necessary volume breaths. 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by SELF-CARE PRACTICES & RESOURCES FOR YOU & YOUR FAMILY We offer useful resources, practical guidance, and emotional support, no matter where you are on your motherhood journey. THE ULTIMATE HOSPITAL BAG CHECKLIST: THINGS TO PACK & WHAT Overview. Are you getting ready for your little one ’s delivery? We’re excited for you, too, mama! Because babies rarely arrive exactly on their due dates, you’ll want to make sure that your hospital bag is ready before your due date.But what should you pack as hospital bag essentials, and what are the things you shouldn’t forget?. Here’s a hospital bag checklist to help you prepare CALMING OVERACTIVE SYMPATHETIC NERVOUS SYSTEM These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential JOY ADALIA, AUTHOR AT MOTHERHOOD COMMUNITY Breathe The Dangers Of Deep Breathing (When Done Incorrectly) Just as we have an optimal quantity of water and food to consume each day, we also have an optimal HOW TO LOSE WEIGHT BY BREATHING These Are The Best Essential Oils For Hair Growth, Dry Scalp, & Dandruff 9 minute read 9961 Views . Overview We lose approximately 50-100 hair strands each day. If you’re experiencing more hair loss than that, then essential YOGIC PATH - YOGA BEYOND THE POSES - MOTHERHOOD COMMUNITY Go beyond the poses and deepen your practice by infusing everyday moments with the philosophy and essence of Yoga. Take it a step further by incorporating essential oils, COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Overview Are you a mom planning on breastfeeding your baby with a Spectra breast pump but unsure which one to get?. Let’s see the pros and cons of each model so you’ll know which Spectra breast pump might be best suited for your pumping needs.. Main Differences Spectra Baby USA is among the most popular brands offering different kinds of breast pumps to help establish your milk supply BOOST IMMUNITY BY PRACTICING YOGA As you begin to heal the inner you, you alter your immune system. – Dr. Wayne Dyer, author & philosopher. Your immune cells are like little silent fighters that do so much behind the scenes and don’t get enough credit.. Everyday unbeknownst to you these cells fight various battles with outside threats and intruders in order to help keep you safe, functioning, and strong. 11 BEST ESSENTIAL OILS FOR TENNIS ELBOW PAIN Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits. They are extracted from different plant materials like tree bark and resin, leaves, stems, roots, flowers, nuts, seeds, and fruits. The therapeutic application of EOs is referred to as aromatherapy. EOs have been used as natural remedies for hundreds of years 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by ESSENTIAL OILS FOR INCREASED BLOOD FLOW Wintergreen essential oil. It is known to be effective at thinning the blood like aspirin and may even help reduce blood clots. Other EOs known to help improve blood flow are: Helichrysum. Juniper. Lemongrass. Peppermint. Frankincense. Clary sage. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Home Flea Powder. Mix ½ cup of Diatomaceous earth (powder consisting of fossilized algae sediments) with ¼ cup of baking soda, 3 drops of lemongrass, 3 drops of rosemary, and 3 drops of lavender essential oil. Use the mixture as a vacuum powder for floor and carpet and fabric surfaces. Vacuuming regularly can help to keep fleas away fromyour
ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry 3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE If you’re currently in the middle of a breakdown, feeling stressed, overwhelmed, anxious or depressed, or dealing with any form of physical imbalance (dis-ease), you’re a hero on the Journey of Healing & Recovery. Stages of the Hero: Phase 1: The Ordinary World. 1 – The Ordinary World: 2 – The Call to Adventure: HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE You Are Alive. As Buddha taught the monks, regular practice of mindful breath meditation leads to the attainment of the Four Establishments of Mindfulness: – Mindfulness of your body (enhanced connection to your body) – Mindfulness of your feelings (enhanced emotional self-regulation) – Mindfulness of your mind (mental self-regulation) DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by ESSENTIAL OILS FOR INCREASED BLOOD FLOW Wintergreen essential oil. It is known to be effective at thinning the blood like aspirin and may even help reduce blood clots. Other EOs known to help improve blood flow are: Helichrysum. Juniper. Lemongrass. Peppermint. Frankincense. Clary sage. 3 DIY ESSENTIAL OILS RECIPE FOR FLEA REMEDY Why people are turning to essential oils for flea control. Essential oils (EOs) are highly concentrated plant extracts that come from tree bark, resin, roots, stem, leaves, nuts, seeds, flowers, and even fruit.. They’re full of active compounds that are known to interact with the body in beneficial ways like boosting immunity, calming anxiety, improving sleep, treating infections, reducing ESSENTIAL OILS FOR NAUSEA & MORNING SICKNESS Why People Are Turning To Essential Oils For Nausea Relief . Whether it be morning or motion sickness, postoperative nausea, or unexplained queasiness, it’s never fun.. But before you reach for those over-the-counter options at the drug store you may want to try natural remedies like essential oils.. Over-the-counter nausea meds might come with some undesired symptoms like drowsiness, dry 3 SCIENTIFIC WAYS TO CALM DOWN AMYGDALA We are not thinking machines that feel; rather, we are feeling machines that think. – Antonio Damasio, neuroscientist You might have an overactive amygdala if you have trouble controlling your emotions or frequently experience knee-jerk reactions. The human amygdala forms part of your limbic system (aka emotional brain). This brain region oversees emotional responses and HOW TO APPLY THE HERO'S JOURNEY TO YOUR LIFE If you’re currently in the middle of a breakdown, feeling stressed, overwhelmed, anxious or depressed, or dealing with any form of physical imbalance (dis-ease), you’re a hero on the Journey of Healing & Recovery. Stages of the Hero: Phase 1: The Ordinary World. 1 – The Ordinary World: 2 – The Call to Adventure: HEALTH BENEFITS OF PRACTICING YOGA IN NATURE “Get lost in nature and you will find yourself” – unknown Most of us modern yogis and productive members of society live in a constant non-stop, busy, and task-focused world where we spend most of our time indoors surrounded by smartphones, computer screens, electronic gadgets, and artificial light. We’ve created many wonderful and useful things, HOW BUDDHIST MONKS ARE TAUGHT TO BREATHE You Are Alive. As Buddha taught the monks, regular practice of mindful breath meditation leads to the attainment of the Four Establishments of Mindfulness: – Mindfulness of your body (enhanced connection to your body) – Mindfulness of your feelings (enhanced emotional self-regulation) – Mindfulness of your mind (mental self-regulation) DANGERS OF DEEP BREATHING Over-breathing or hyperventilation can cause you to expel too much carbon dioxide, which impairs blood flow to the brain. This can make you feel lightheaded or experience tingling sensations. (1) Hyperventilation can lead to a state called hypoxia, low oxygen levels in your cells and tissues. COMPARISON REVIEW (2021): SPECTRA S1 VS S2 BREAST PUMPSSEE MORE ON MOTHERHOODCOMMUNITY.COM 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by SELF-CARE PRACTICES & RESOURCES FOR YOU & YOUR FAMILY The 10 Best Essential Oils To Support Your Family’s Immune System. The 10 Best Essential Oils For Immunity 1 - Eucalyptus essential oil (Eucalyptus globulus, Eucalyptus radiata) Boosts immunity by 14 minuteread. 9,072 Views.
THE ULTIMATE HOSPITAL BAG CHECKLIST: THINGS TO PACK & WHAT Overview. Are you getting ready for your little one ’s delivery? We’re excited for you, too, mama! Because babies rarely arrive exactly on their due dates, you’ll want to make sure that your hospital bag is ready before your due date.But what should you pack as hospital bag essentials, and what are the things you shouldn’t forget?. Here’s a hospital bag checklist to help you prepare JOY ADALIA, AUTHOR AT MOTHERHOOD COMMUNITY Breathe The Dangers Of Deep Breathing (When Done Incorrectly) Just as we have an optimal quantity of water and food to consume each day, we also have an optimal HOW TO LOSE WEIGHT BY BREATHING Activate your body’s rest-and-digest response by trying this belly breathing exercise at least 15 minutes before and after meals: Sit comfortably and relax your body. Inhale by extending your lower belly outwardly for 5 counts. Hold your breath for 4 counts. Exhale by BEST ESSENTIAL OILS FOR HAIR GROWTH & SCALP Research shows that lavender essential oil can help hair grow fuller and faster. A study published in Toxicology Research found that the topical application once a day, 5 times per week, for 4 weeks resulted in: (3) A significantly increased number of hair follicles. Deepened hair follicle depth. CALMING OVERACTIVE SYMPATHETIC NERVOUS SYSTEM Your ANS oversees vital and basic body functions such as blood sugar, breathing, heart rate, and blood pressure /blood flow. It communicates with your central nervous system (CNS) which is comprised of your brain and spinal cord and also interacts with your immune system. The ANS is divided into two branches. COMPARISON REVIEW: BEST SPECTRA BREAST PUMP & WHICH ONE IS Spectra Synergy Gold (SG) is the best and most customizable of all Spectra breast pumps, but it’s also the most expensive (more than twice the Spectra S1). But if you want one with the best value for your money, choose the Spectra S2 Plus. It’s powerful, quiet, has lots of different customization options (cycle speed, vacuum strength,and
BOOST IMMUNITY BY PRACTICING YOGA The poses are only one way to practice yoga for boosted immunity. Yogic breathwork (pranayama) also offers multiple health benefits. Taking daily conscious, mindful deep breaths helps to balance the nervous system, reinforces the respiratory system, lowers blood pressure, reduces stress hormones, and can even help activate thelymphatic system
11 BEST ESSENTIAL OILS FOR TENNIS ELBOW PAIN Essential oils (EOs) are concentrated plant extracts that offer multiple physical healing benefits. They are extracted from different plant materials like tree bark and resin, leaves, stems, roots, flowers, nuts, seeds, and fruits. The therapeutic application of EOs is referred to as aromatherapy. EOs have been used as natural remedies for hundreds of years 5 YOGA PRACTICES FOR PHYSICAL EMOTIONAL HEALTH Incurable means curable from within. – Dr. John Demartini, Researcher, Author, & Educator I have always “known” that there is more to dis-ease in the body than mere genetics and/or “bad luck.” And it wasn’t until my gut issues/autoimmune issues began that I was forced to really, truly explore this further. As time went by* Fertility
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