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NEST AND GLOW
3-Ingredient Protein Corn Bread – Gluten Free & Vegan. Healthy bread recipe that’s high in protein and naturally gluten free. This vegan bread recipe is loaded with heart healthy fats, fibre and nutrition. Just . 3-Ingredient Protein Corn Bread – Gluten Free & Vegan. ReadMore ».
HEALTHY SWEET RECIPES All of our healthy sweet recipes are dairy-free, refined sugar-free, gluten-free. Suitable for those on a vegan, plant based and generalhealthy foods diet
SESAME SEED CINNAMON MILK RECIPE Instructions. Soak the sesame seeds in water with a pinch of salt. Leave for 8 hours or overnight then drain off the water and rinse under the tap. Add the seeds, dates and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. SUMMER ROLLS WITH ZESTY SAUCE Step By Step Summer Rolls. Heat some water up to about 50C. Place the rice paper in a flat bowl of warm water for a few seconds. Lettuce for a crunchy texture. Avocado for creaminess. Mango strips for sweetness. A julienned carrot for crunch. Strips of sweet red pepper. Cool cucumber thin slices. WHY 99% OF NON STICK PANS SHOULD BE BINNED & HEALTHY Why 99% Of Non Stick Pans Should Be Binned. Teflon is a synthetic material that has been used since the 40s. It’s chemically known as Polytetrafluoroethylene (PTFE) and because it’s strong and repels water it’s been a popular choice to line cookware with. While this makes it great for easy cleaning there’s been health concerns formany
9 HEALTHY CHOCOLATE AVOCADO RECIPES THAT ARE EASY Get the Recipe. For these healthy and easy chocolate avocado vegan recipes you can either use block chocolate, raw cacao or cocoa powder. More on the difference between cacao and cocoa. For block chocolate it’s best to use one that’s at least 70% cocoa solids as it will be low in sugar and nutritious. I tend to use 85% cocoa chocolate. ROCKET AND BRAZIL NUT MEDITERRANEAN SALAD Instructions. Soak Brazil nuts in water, for an hour or overnight if possible to release the enzyme inhibitors and activate them. Then drain and chop up. Open the bag of rocket, pour in about a table spoon of olive oil and vinegar. Scrunch the bag from the outside and rub to wilt the rocket. Pour rocket out on a plate, add the chopped tomatoes8 HEALTHY FROSTINGS
Orange Cashew Frosting. Heart healthy cashews are blended with freshly squeezed orange juice for a zesty amazing frosting. This heart healthy frosting goes perfectly with anything chocolate like brownies or cakes. There is a touch of turmeric added to boost the orange colour, you don’t taste it but it will add a tiny bit of nutrition. WHY YOU SHOULDN'T EAT PEANUT BUTTER EVERYDAY AND CHOOSING Peanut Butter Nutrition. Peanut butter is about 50% fat, 25% protein and 20% carbohydrates by weight. It’s a great protein source but as it doesn’t contain every amino acid it’s not a complete protein. That isn’t an issue as long as you have a varied diet and don’t just rely on peanuts alone for protein.NEST AND GLOW
3-Ingredient Protein Corn Bread – Gluten Free & Vegan. Healthy bread recipe that’s high in protein and naturally gluten free. This vegan bread recipe is loaded with heart healthy fats, fibre and nutrition. Just . 3-Ingredient Protein Corn Bread – Gluten Free & Vegan. ReadMore ».
HEALTHY SWEET RECIPES All of our healthy sweet recipes are dairy-free, refined sugar-free, gluten-free. Suitable for those on a vegan, plant based and generalhealthy foods diet
SESAME SEED CINNAMON MILK RECIPE Instructions. Soak the sesame seeds in water with a pinch of salt. Leave for 8 hours or overnight then drain off the water and rinse under the tap. Add the seeds, dates and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. SUMMER ROLLS WITH ZESTY SAUCE Step By Step Summer Rolls. Heat some water up to about 50C. Place the rice paper in a flat bowl of warm water for a few seconds. Lettuce for a crunchy texture. Avocado for creaminess. Mango strips for sweetness. A julienned carrot for crunch. Strips of sweet red pepper. Cool cucumber thin slices. WHY 99% OF NON STICK PANS SHOULD BE BINNED & HEALTHY Why 99% Of Non Stick Pans Should Be Binned. Teflon is a synthetic material that has been used since the 40s. It’s chemically known as Polytetrafluoroethylene (PTFE) and because it’s strong and repels water it’s been a popular choice to line cookware with. While this makes it great for easy cleaning there’s been health concerns formany
9 HEALTHY CHOCOLATE AVOCADO RECIPES THAT ARE EASY Get the Recipe. For these healthy and easy chocolate avocado vegan recipes you can either use block chocolate, raw cacao or cocoa powder. More on the difference between cacao and cocoa. For block chocolate it’s best to use one that’s at least 70% cocoa solids as it will be low in sugar and nutritious. I tend to use 85% cocoa chocolate. ROCKET AND BRAZIL NUT MEDITERRANEAN SALAD Instructions. Soak Brazil nuts in water, for an hour or overnight if possible to release the enzyme inhibitors and activate them. Then drain and chop up. Open the bag of rocket, pour in about a table spoon of olive oil and vinegar. Scrunch the bag from the outside and rub to wilt the rocket. Pour rocket out on a plate, add the chopped tomatoes8 HEALTHY FROSTINGS
Orange Cashew Frosting. Heart healthy cashews are blended with freshly squeezed orange juice for a zesty amazing frosting. This heart healthy frosting goes perfectly with anything chocolate like brownies or cakes. There is a touch of turmeric added to boost the orange colour, you don’t taste it but it will add a tiny bit of nutrition. WHY YOU SHOULDN'T EAT PEANUT BUTTER EVERYDAY AND CHOOSING Peanut Butter Nutrition. Peanut butter is about 50% fat, 25% protein and 20% carbohydrates by weight. It’s a great protein source but as it doesn’t contain every amino acid it’s not a complete protein. That isn’t an issue as long as you have a varied diet and don’t just rely on peanuts alone for protein.HEALTHY RECIPES
All recipes are vegan / plant-based, gluten-free, free of refined sugar, full of nutrients and most importantly delicious. No difficulty level as all are easy. Every recipe has a video. 9 HEALTHY CHOCOLATE AVOCADO RECIPES THAT ARE EASY Get the Recipe. For these healthy and easy chocolate avocado vegan recipes you can either use block chocolate, raw cacao or cocoa powder. More on the difference between cacao and cocoa. For block chocolate it’s best to use one that’s at least 70% cocoa solids as it will be low in sugar and nutritious. I tend to use 85% cocoa chocolate. HOMEMADE RAW NUT AND SEED BUTTER RECIPES AND TIPS Tips Blender To Make Nut and Seed Butter. The number one tip when making nut or seed butter is to add enough ingredients to the blender. If you just a small amount of nuts/seeds it will just stick to the side. You need to add several cups so that it can’t build up on the sides and falls back to the blade. Often when making nut or seedbutter
ROCKET AND BRAZIL NUT MEDITERRANEAN SALAD Instructions. Soak Brazil nuts in water, for an hour or overnight if possible to release the enzyme inhibitors and activate them. Then drain and chop up. Open the bag of rocket, pour in about a table spoon of olive oil and vinegar. Scrunch the bag from the outside and rub to wilt the rocket. Pour rocket out on a plate, add the chopped tomatoes 30-SECOND AROMATHERAPY STRESS DOUGH Empty 1 cup of corn starch/flour (same thing) into a bowl. Add 1/4 cup of your favourite washing up liquid / dish soap. Add a few drops of essential oil that complement the washing-up liquid scent. Add 2 tablespoons of vegetable oil, any will do but I like to use olive oil as it leaves your hands feeling smooth and is a healthy oil. Mix 11 VEGAN HACKS THAT EVERYONE SHOULD KNOW Smoked Cashew Cheese. Agar agar is a healthy seaweed that is a must-have for a vegan kitchen as it makes anything set and doesn't have digestive issues like carrageenan. Continue Reading. SWEET HUMMUS DESSERT RECIPES Sweet hummus made with cocoa, natural sweeteners and beetroot to have a light chocolate sweet creamy flavour. No dye is used in this recipe it gets its natural pink colour just from beetroot. All of these homemade non-savoury hummus recuipes are oil free. Traditional hummus often has a lot of oil added, this is olive oil if it’s a premium HOW TO MAKE CASHEW BUTTER QUICK AND EASY Blend for 10 minutes for 2 minutes at a time to avoid stressing the motor. You may need to scrape the sides down several times (I don’t with my blender though). Stop blending once the cashew butter looks like a liquid. Pour into a sterilized jar – either straight out of THE TRUTH ABOUT ALMOND MILK SUSTAINABILITY The Truth about Almond Milk Sustainability. Almond milk isn’t worse for sustainability than cows milk. There have been a few viral articles getting a lot of attention that berate almond milk for being very unsustainable and as bad as cows milk for the environment. However, the research behind this is fundamentally flawed if youactually look
HOW TO WALK ACROSS A FIELD WITH COWS SAFELY Tips To Cross A Field With Cows. Make yourself as large as possible; put your hands out to your side and wave in order to make you seem larger. Move slowly but assertively forward, don’t run or look them in the eye. If cows get too close turn to face them, stretch your arms to the side and say “GO ON BY!” firmly and confidently.Skip to content
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View all plant based healthy recipes » 4-INGREDIENT LEMON CAKE – GLUTEN FREE & VEGAN A moist and zingy lemon cake that’s made without flour, butter, eggs and oil. A naturally gluten free healthy cake sweetened purely withfruit. This …
4-ingredient Lemon Cake – Gluten free & VeganRead More » 4 INGREDIENT BERRY CHOCOLATE MOUSSE – DAIRY FREE This vegan chocolate mousse is so simple and nutritious to make. Full of wholefood ingredients and sweetened just with fruit. High in fibrefrom whole …
4 Ingredient Berry Chocolate Mousse – Dairy freeRead More » 20 UNUSUAL BUT EFFECTIVE TIPS TO KEEP HEALTHY WHEN STAYING AT HOME Use these tips to keep both your body and mind in shape if you are needing to stay at home. Our mental and physical health … 20 Unusual But Effective Tips To Keep Healthy When Staying AtHomeRead More »
3-INGREDIENT PROTEIN CORN BREAD – GLUTEN FREE & VEGAN Healthy bread recipe that’s high in protein and naturally gluten free. This vegan bread recipe is loaded with heart healthy fats, fibre and nutrition. Just … 3-Ingredient Protein Corn Bread – Gluten Free & VeganRead More » WHY MOST SOURDOUGH BREAD ON SALE IS NOT GENUINE For thousands of years sourdough was the only type of leavened bread people ate. This fermented bread made is with a live starter.Sourdough is …
Why Most Sourdough Bread on sale is not genuineRead More » 5 PRODUCTS THAT CAUSE RAINFOREST DEFORESTATION AND HOW YOU CAN EASILYHELP
Don’t feel helpless over the state of the rainforest. There are some simple things that we can all do that will reduce the rate of … 5 Products That Cause Rainforest Deforestation and How You Can EasilyHelpRead More »
WHY PREMIUM NOT-FROM-CONCENTRATE ORANGE JUICE ISN’T HEALTHY Nothing could be more natural than a glass of premium not from concentrate orange juice, right? After all the box has a photo of an…
Why Premium Not-from-concentrate Orange Juice Isn’t HealthyReadMore »
QUINOA LEMON DRIZZLE CAKE My healthy gluten free lemon drizzle cake is easy to make, bursting with goodness and yummy zing. High in protein from quinoa, flax seedsand …
Quinoa Lemon Drizzle CakeRead More » QUINOA AVOCADO BROWNIE Healthy gluten free brownie recipe made without any flour, butter, sugar, eggs or highly refined ingredients. Bursting with goodness and filling. My healthy chocolate avocado … Quinoa Avocado BrownieRead More » 15 IMPORTANT FOODS FOR VEGANS There are so many great reasons to be vegan as a plant based diet can be great for your health the environment. However without planning,…
15 Important Foods For VegansRead More »POSTS NAVIGATION
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