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FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). HOME PAGE - PANDAS FOUNDATION UK Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. DONATE - PANDAS FOUNDATION UK Text to donate. It’s quick and easy for you to donate from your mobile device. Text PANDASUK 3 to 70085 to donate £3 (plus one standard text message). Terms and Conditions: When you make a text donation, this will either be deducted from your mobile phone credit(Pay as
PRENATAL DEPRESSION
Treatment. Although most cases of prenatal (antenatal) depression disappear with the birth of the child, in one third of cases the mother goes on to suffer from postnatal depression. This shows why it’s so important to treat depression during pregnancy, for the benefit of both mum and baby. You can talk to your GP or midwife abouthow you
MIDSOMER NORTON
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). HOME PAGE - PANDAS FOUNDATION UK Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. DONATE - PANDAS FOUNDATION UK Text to donate. It’s quick and easy for you to donate from your mobile device. Text PANDASUK 3 to 70085 to donate £3 (plus one standard text message). Terms and Conditions: When you make a text donation, this will either be deducted from your mobile phone credit(Pay as
PRENATAL DEPRESSION
Treatment. Although most cases of prenatal (antenatal) depression disappear with the birth of the child, in one third of cases the mother goes on to suffer from postnatal depression. This shows why it’s so important to treat depression during pregnancy, for the benefit of both mum and baby. You can talk to your GP or midwife abouthow you
MIDSOMER NORTON
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. MEDIA - PANDAS FOUNDATION UK Media. We regularly appear in the press and media, including international print and broadcast coverage. Because of the lifeline we offer parents, many publications ask us to share the success of our perinatal mental health support to help inspire others. As part of our campaign to raise awareness and reduce the stigma of perinatal mentalHOW YOU CAN HELP US
How you can help us. PANDAS Foundation are the only UK free support for every parent and their network who is struggling with their perinatal mental health. We offer support from conception through to birth and beyond with empathy, hope and signposting. As a support service for expectant and new parents, we support the overstretchedand under
HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
VOLUNTEER - PANDAS FOUNDATION UK Speakers. In response to an increased demand for more information about perinatal mental health, we developed a presentation for corporations, which we can present, and also offer 1:1 training with your teams. This can be conducted online or in your workplace. For more information, please contact claire.jones@pandasfoundation.org.uk.WHAT IS PND?
Depression during pregnancy is known as prenatal or antenatal depression. Symptoms include feeling low, anxiety, not experiencing joy, and loss of self-confidence. It can be caused by nausea or because of a miscarriage or stillbirth in a previous pregnancy. Findout more.
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. MEDIA - PANDAS FOUNDATION UK Media. We regularly appear in the press and media, including international print and broadcast coverage. Because of the lifeline we offer parents, many publications ask us to share the success of our perinatal mental health support to help inspire others. As part of our campaign to raise awareness and reduce the stigma of perinatal mentalHOW YOU CAN HELP US
How you can help us. PANDAS Foundation are the only UK free support for every parent and their network who is struggling with their perinatal mental health. We offer support from conception through to birth and beyond with empathy, hope and signposting. As a support service for expectant and new parents, we support the overstretchedand under
HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
VOLUNTEER - PANDAS FOUNDATION UK Speakers. In response to an increased demand for more information about perinatal mental health, we developed a presentation for corporations, which we can present, and also offer 1:1 training with your teams. This can be conducted online or in your workplace. For more information, please contact claire.jones@pandasfoundation.org.uk.WHAT IS PND?
Depression during pregnancy is known as prenatal or antenatal depression. Symptoms include feeling low, anxiety, not experiencing joy, and loss of self-confidence. It can be caused by nausea or because of a miscarriage or stillbirth in a previous pregnancy. Findout more.
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. MEDIA - PANDAS FOUNDATION UK Media. We regularly appear in the press and media, including international print and broadcast coverage. Because of the lifeline we offer parents, many publications ask us to share the success of our perinatal mental health support to help inspire others. As part of our campaign to raise awareness and reduce the stigma of perinatal mentalHOW YOU CAN HELP US
How you can help us. PANDAS Foundation are the only UK free support for every parent and their network who is struggling with their perinatal mental health. We offer support from conception through to birth and beyond with empathy, hope and signposting. As a support service for expectant and new parents, we support the overstretchedand under
HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
VOLUNTEER - PANDAS FOUNDATION UK Speakers. In response to an increased demand for more information about perinatal mental health, we developed a presentation for corporations, which we can present, and also offer 1:1 training with your teams. This can be conducted online or in your workplace. For more information, please contact claire.jones@pandasfoundation.org.uk.WHAT IS PND?
Depression during pregnancy is known as prenatal or antenatal depression. Symptoms include feeling low, anxiety, not experiencing joy, and loss of self-confidence. It can be caused by nausea or because of a miscarriage or stillbirth in a previous pregnancy. Findout more.
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
DONATE - PANDAS FOUNDATION UK Text to donate. It’s quick and easy for you to donate from your mobile device. Text PANDASUK 3 to 70085 to donate £3 (plus one standard text message). Terms and Conditions: When you make a text donation, this will either be deducted from your mobile phone credit(Pay as
HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications.PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD). GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.FREE DOWNLOADS
Self-Care Downloads. We have a selection of downloadable colouring pages, virtual hugs and self care activities sent to us from generous retailers. These are free for all to use, but a donation to the charity via our virgin money link would be greatly appreciated if downloading them. But this is not a requirement. RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
DONATE - PANDAS FOUNDATION UK Text to donate. It’s quick and easy for you to donate from your mobile device. Text PANDASUK 3 to 70085 to donate £3 (plus one standard text message). Terms and Conditions: When you make a text donation, this will either be deducted from your mobile phone credit(Pay as
HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time.STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF.WHAT IS PND?
Depression during pregnancy is known as prenatal or antenatal depression. Symptoms include feeling low, anxiety, not experiencing joy, and loss of self-confidence. It can be caused by nausea or because of a miscarriage or stillbirth in a previous pregnancy. Findout more.
CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
VOLUNTEER - PANDAS FOUNDATION UK Volunteers are at the core of what we do. Without them, we would not be able to offer the range of services and support that we do. Whether you’re raising awareness, fundraising, talking to the media, supporting people affected by pre/postnatal mental illness in your community or leading other volunteers, we believe that by working together we can make a difference.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. FUNDRAISING AND EVENTS The London Marathon. Running is a great way to improve our mental wellbeing and every year we put in a bid for a place in the London Marathon. So if you’re up for a challenge and would like to be considered to take part in this iconic event, let us know by fillingin the form below.
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.BIRTH TRAUMA
Birth trauma. Birth trauma might be due to one single event, or a mixture of experiences in pregnancy, during birth or after birth. It can be experienced after a physically or mentally exhausting birth, and can also be associated with post-traumatic stress disorder (PTSD).PRENATAL DEPRESSION
Treatment. Although most cases of prenatal (antenatal) depression disappear with the birth of the child, in one third of cases the mother goes on to suffer from postnatal depression. This shows why it’s so important to treat depression during pregnancy, for the benefit of both mum and baby. You can talk to your GP or midwife abouthow you
HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. HOME PAGE - PANDAS FOUNDATION UKHOW WE CAN SUPPORT YOUWHAT IS PNDWHO WE AREHOW YOU CAN HELP USMEDIAPRENATAL DEPRESSION Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. WHO WE ARE - PANDAS FOUNDATION UK Who we are. PANDAS is a charity with a mission: ‘To be the UK’s most recognised and trusted support service for families and their networks who may be suffering with perinatal mental illness, including prenatal (antenatal) and postnatal depression.’ Our aim is to make sure no parent, family or carer feels alone. We have a variety of support services available to ensure help is delivered RESOURCES - PANDAS FOUNDATION UK Action for Children Offering support for families, and help on fostering, adoption, children in care and disabled children. Gingerbread Advice, information and practical support for single parents. MumsAid Free evidence-based counselling with creche support for women during pregnancy and in the two-year postnatal period. HOW WE CAN SUPPORT YOU If you’d like to speak to someone. Our FREE helpline is open every day between 11am and 10pm. It’s manned by a team of trained volunteers who will be happy to chat to you and direct you to the right support for you. More about our helpline. POSTNATAL DEPRESSION Postnatal depression. Postnatal depression (PND) is a common problem that occurs after pregnancy and affects more than 1 in 10 women within a year of giving birth. It can also affect dads and partners. PND can present itself in different ways, and many parents don’t realise they have the condition because it can develop gradually over time. ANXIETY - PANDAS FOUNDATION UK What are the symptoms of perinatal anxiety? Restlessness. Feeling tense and nervous. Difficulty concentrating. Feeling irritable. Excessive worrying. Avoidance of certain situations or places. Difficulty falling or staying asleep. Panic attacks – shortness of breath, feeling light-headed or dizzy, pounding or racing heartbeat,sweating or hot
STAFF AND TRUSTEES
Amy Stuart-Mills,Trustee. Amy is a driven, experienced and dedicated trustee. She has experience of perinatal mental illness through her own network, so this is a subject close to her heart. She supports the fundraising for PANDAS and also advises on strategy for the charity. Amy works within marketing, PR and communications. PERINATAL MENTAL HEALTH Perinatal mental health. Perinatal mental health (PMH) concerns a woman’s emotional and psychological wellbeing during pregnancy and up to around three years after giving birth. It covers all mental health problems associated with pregnancy, birth and beyond. These include pre and postnatal depression, obsessive compulsive disorder(OCD
LINCOLN & NEWARK
Lincoln & Newark. Meet on 1st monday and last saturday of the month. Group Leader: Liz Poole. Lincoln & Newark. Supporting Minds, The Carlton Centre. 20 Carlton Mews. Lincoln LN2 4FJ. United Kingdom. Email: lillybowler27@hotmail.com. GLASGOW - PANDAS FOUNDATION UK Glasgow. Held Every 1st and 3rd Saturday of every month 10:30-12:00. Group Leader: Lauren Tonner. Glasgow. Pollok Library, Pollok Civic Realm. 27 Cowglen Road. Glasgow Lanarkshire G53 6EW. United Kingdom. Email: glasgowsouthpandas@gmail.com. COVID-19 - PANDAS FOUNDATION UK Covid-19 Support and Information. We have included information to help offer support and advise surrounding Covid-19 and beyond, from approved and trusted sources.CASE STUDIES
We are so happy to share our latest interview with Joanna Bull. Jo is a solo mother by choice to her gorgeous daughter, Tallulah. In this interview, Jo discusses many issues surrounding parenthood, including her journey into motherhood via a sperm donor and IVF. CONTACT US - PANDAS FOUNDATION UK If you need urgent help. If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency serviceson 999.
WHAT IS PND?
Depression during pregnancy is known as prenatal or antenatal depression. Symptoms include feeling low, anxiety, not experiencing joy, and loss of self-confidence. It can be caused by nausea or because of a miscarriage or stillbirth in a previous pregnancy. Findout more.
VOLUNTEER - PANDAS FOUNDATION UK Volunteers are at the core of what we do. Without them, we would not be able to offer the range of services and support that we do. Whether you’re raising awareness, fundraising, talking to the media, supporting people affected by pre/postnatal mental illness in your community or leading other volunteers, we believe that by working together we can make a difference.FREE HELPLINE
Our FREE PANDAS Helpline is available from 11am-10pm every day. Our dedicated volunteer team are on hand to offer support and advice, and can help to direct you to other organisations, if necessary. Please call us if you’re struggling with helplessness, low mood, anxiety or have any concerns about your health during or beyond your pregnancy. FUNDRAISING AND EVENTS The London Marathon. Running is a great way to improve our mental wellbeing and every year we put in a bid for a place in the London Marathon. So if you’re up for a challenge and would like to be considered to take part in this iconic event, let us know by fillingin the form below.
PARTNER PRODUCTS
This website uses cookies to improve your experience while you navigate through the website. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.PRENATAL DEPRESSION
Treatment. Although most cases of prenatal (antenatal) depression disappear with the birth of the child, in one third of cases the mother goes on to suffer from postnatal depression. This shows why it’s so important to treat depression during pregnancy, for the benefit of both mum and baby. You can talk to your GP or midwife abouthow you
WWW.PANDASFOUNDATION.ORG.UK www.pandasfoundation.org.uk Need support? Make a donation FREE helpline number 0808 1961 776* Follow
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* Prenatal depression * Postnatal depression * Perinatal mental health* Anxiety
* Birth trauma
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FREE helpline number0808 1961 776
Need Support?
Make a donation
* How we can support you* Free helpline
* Email support
* Support groups
* Social media and Facebook groups * Additional Support* Free Downloads
* Covid-19
* What is PND?
* Prenatal depression * Postnatal depression * Perinatal mental health* Anxiety
* Birth trauma
* Resources
* Testimonials
* Who we are
* Staff and trustees* Contact us
* How you can help us* Donate
* Fundraising and events * Corporate fundraising* Partner products
* Volunteer
* Media
* Latest news
* Press releases
* In the press
* Case Studies
* How we can support you* Free helpline
* Email support
* Support groups
* Social media and Facebook groups * Additional Support* Free Downloads
* Covid-19
* What is PND?
* Prenatal depression * Postnatal depression * Perinatal mental health* Anxiety
* Birth trauma
* Resources
* Testimonials
* Who we are
* Staff and trustees* Contact us
* How you can help us* Donate
* Fundraising and events * Corporate fundraising* Partner products
* Volunteer
* Media
* Latest news
* Press releases
* In the press
* Case Studies
WE ARE HERE, WHATEVER THE WEATHER, TO OFFER HOPE, EMPATHY AND SUPPORT FOR EVERY PARENT OR NETWORK AFFECTED BY PERINATAL MENTAL ILLNESS. PANDAS IS A COMMUNITY OFFERING PEER-TO-PEER SUPPORT FOR YOU, YOUR FAMILY AND YOUR NETWORK. HOW WE CAN SUPPORT YOU CALL OUR FREE HELPLINE We have a team of trained and dedicated volunteers, many of whom are studying and/or working within healthcare, midwifery or health services. Please call our free helpline for support and advice with empathy. Our lines are open 7 days a week, 11am until 10pm. I’d like to speak to someoneEMAIL SUPPORT
If you’re at work or home and don’t have the privacy to speak to us, please contact our email support service. Our trained and empathetic volunteers are awaiting your email and will reply within 72hours.
I’d like to email
SUPPORT GROUPS
Face-to-face support can offer a breath of fresh air if you’re a parent struggling with mental illness. We know how daunting baby groups can be, so we’ve designed ‘group support’ for parents to attend, specifically tailored around your mental health. I’d like to find a group SOCIAL MEDIA AND FACEBOOK GROUPS When coping with mental health and perinatal illness, we encourage parents to follow supportive social media channels. We only source, create and share positive, motivational and well researched content aimed at supporting your mental health. I’d like to find out moreINFORMATION
We can help with self-care, speaking to your GP and can point you towards other organisations in our network that will also be able tohelp you.
Find out more
LATEST NEWS
See the latest news from Pandas Foundation including our own press releases and case studies. We also regularly appear in the press and media, including international print and broadcast coverage which areall posted here.
Find out more
WHAT IS PND?
Postnatal depression (PND) is a type of depression that many parents experience after having a baby. It can affect any parent, regardless of whether they’ve suffered from a mental health condition before. Postnatal depression is linked directly to giving birth and is a common problem, affecting 1 in 10 women within a year of giving birth. It can also affect dads and partners.FIND OUT MORE
HOW YOU CAN HELP US
IF YOU NEED URGENT HELP… If you need urgent help or are worried about a loved one, call the Samaritans on 116 123 or the emergency services on 999. FOLLOW US ON INSTAGRAMpandas_uk
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FREE helpline number 0808 1961 776 The PANDAS Helpline is for offering information, support and guidance. We are unable to diagnose mental health illnesses, or issue medical orlegal advice.
If you have, or suspect you may have, a mental health problem youshould consult
your doctor or specialist nurse. PANDAS Foundation, The Fort, Artillery Business Park, Park Hill,Oswestry, SY11 4AD
PANDAS Foundation 2020 We are a Limited Company registered in England and Wales with company number 7740327. Charity number 1149485 Website designed by JG Creative* Follow
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* Terms and conditions FREE helpline number 0808 1961 776 The PANDAS Helpline is for offering information, support and guidance. We are unable to diagnose mental health illnesses, or issue medical orlegal advice.
If you have, or suspect you may have, a mental health problem youshould consult
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The Fort, Artillery Business Park, Park Hill, Oswestry, SY11 4AD PANDAS Foundation 2020 We are a Limited Company registered in England and Wales with companynumber 7740327.
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