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TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the PRACTICING MINDFULNESS IN GROUPS: 9 ACTIVITIES AND EXERCISES Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith,2015)
12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et WHAT IS THE COACHING LEADERSHIP STYLE? What Is the Coaching Leadership Style? Leadership is undoubtedly tricky. And more importantly, it is changing. Leadership strategist Benjamin Laker (2020) writes that while the abilities to set a vision and execute a strategy remain, in the future, leaders will need “a SELF-AWARENESS WORKSHEET FOR ADULTS PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I THE DOWNWARD ARROW CORE BELIEF TECHNIQUE PositivePsychology.com 2 Step 1: Identify a situation bringing up negative emotions Step 2: Write down what thoughts accompany this situation and your feelings Step 3: What does this negative thought mean?(Or a question from the list) Step 4: What does this negative thought mean about you? Dr. Jessica Swainston E.g. An upcoming university exam which brings about anxiety HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the PRACTICING MINDFULNESS IN GROUPS: 9 ACTIVITIES AND EXERCISES Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith,2015)
12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
WHAT IS THE COACHING LEADERSHIP STYLE? What Is the Coaching Leadership Style? Leadership is undoubtedly tricky. And more importantly, it is changing. Leadership strategist Benjamin Laker (2020) writes that while the abilities to set a vision and execute a strategy remain, in the future, leaders will need “a HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et SELF-AWARENESS WORKSHEET FOR ADULTS PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I THE DOWNWARD ARROW CORE BELIEF TECHNIQUE PositivePsychology.com 2 Step 1: Identify a situation bringing up negative emotions Step 2: Write down what thoughts accompany this situation and your feelings Step 3: What does this negative thought mean?(Or a question from the list) Step 4: What does this negative thought mean about you? Dr. Jessica Swainston E.g. An upcoming university exam which brings about anxiety 11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). WHAT IS EMOTIONAL INTELLIGENCE? 23 WAYS TO IMPROVE IT What Is Emotional Intelligence? 3 Examples. Many people have an intuitive grasp of what emotional intelligence is, but for academics, emotional intelligence (EQ or EI) has been a notoriously tricky construct to agree on. Peter Salovey and John Mayer (1990, p. 185) were the first to develop a psychological theory of emotional intelligence and introduced EQ as a: WHAT IS SCHEMA THERAPY? YOUR ULTIMATE GUIDE Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007). And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery(Kopf-Beck
10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). PROMOTING POSITIVE BEHAVIOR PositivePsychology.com 1 Promoting Positive Behavior Anger is mostly negative and unhelpful for children. But rather than solely focusingon what emotions
WHAT I WANT TO BE
PositivePsychology.com 1 What I Want to Be Before learning new coping skills and ways to behave, it can be helpful for the child to describethe type
POSITIVEPSYCHOLOGY.COM positivepsychology.com REQUESTS VERSUS DEMANDS PositivePsychology.com 1 Requests Versus Demands It can take time to learn that how we phrase something can change how a person experiences what we have to say.CONFLICT AT SCHOOL
PositivePsychology.com 1 Conflict at School School is a significant part of a child’s life. And yet, fellow students are all different, with their own likes POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I WHAT IS EMOTIONAL INTELLIGENCE? 23 WAYS TO IMPROVE IT 1 day ago · What Is Emotional Intelligence? 3 Examples. Many people have an intuitive grasp of what emotional intelligence is, but for academics, emotional intelligence (EQ or EI) has been a notoriously tricky construct to agree on. Peter Salovey and John Mayer (1990, p. 185) were the first to develop a psychological theory of emotional intelligence and introduced EQ as a: YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). HOW TO DESIGN HOMEWORK IN CBT THAT WILL ENGAGE YOUR CLIENTS 5 hours ago · Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer different skills and lessons learned in the therapeutic context to situations in 12 MOST RELIABLE MENTAL HEALTH ASSESSMENT TOOLS Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental state and subjective experiences. Psychologists and therapists depend 11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are WHAT IS ACT? THE HEXAFLEX MODEL AND PRINCIPLES EXPLAINED ACT Model and Principles: The Hexaflex Explained. ACT uses a unique diagnostic tool called the hexaflex (Bach & Moran, 2008). The hexaflex is a hexagonally shaped visual aid for classifying and treating client problems holistically. Each of the six domains corresponds to one of the core ACT principles, all of which have various activities and exercises to help the practitioner push their WHAT IS SCHEMA THERAPY? YOUR ULTIMATE GUIDE Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007). And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery(Kopf-Beck
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS SELF-LEADERSHIP? MODELS, THEORY AND EXAMPLES Self-leadership’s early definition was based on three central theories: self-control, social-cognitive theory, and self-determination. Self-control is synonymous with self-management and self-regulation and describes the iterative process of determining a desired end state, comparing that to the current state, and subsequently taking action to close the gap between the two (Carver &Scheier
POSITIVE TRANSITIONING: PREPARING OUR YOUTH FOR LIFE AFTER An important starting point to understand Positive Transitioning is to define Positive Education. The International Positive Education Network (IPEN) state: Positive Education is an approach to education that blends academic Learning with character & well-being. Preparing students with Life skills such as grit, optimism, resilience, growth POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I WHAT IS EMOTIONAL INTELLIGENCE? 23 WAYS TO IMPROVE IT 1 day ago · What Is Emotional Intelligence? 3 Examples. Many people have an intuitive grasp of what emotional intelligence is, but for academics, emotional intelligence (EQ or EI) has been a notoriously tricky construct to agree on. Peter Salovey and John Mayer (1990, p. 185) were the first to develop a psychological theory of emotional intelligence and introduced EQ as a: YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). HOW TO DESIGN HOMEWORK IN CBT THAT WILL ENGAGE YOUR CLIENTS 4 hours ago · Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer different skills and lessons learned in the therapeutic context to situations in 12 MOST RELIABLE MENTAL HEALTH ASSESSMENT TOOLS Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental state and subjective experiences. Psychologists and therapists depend 11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are WHAT IS ACT? THE HEXAFLEX MODEL AND PRINCIPLES EXPLAINED ACT Model and Principles: The Hexaflex Explained. ACT uses a unique diagnostic tool called the hexaflex (Bach & Moran, 2008). The hexaflex is a hexagonally shaped visual aid for classifying and treating client problems holistically. Each of the six domains corresponds to one of the core ACT principles, all of which have various activities and exercises to help the practitioner push their WHAT IS SCHEMA THERAPY? YOUR ULTIMATE GUIDE Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007). And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery(Kopf-Beck
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS SELF-LEADERSHIP? MODELS, THEORY AND EXAMPLES Self-leadership’s early definition was based on three central theories: self-control, social-cognitive theory, and self-determination. Self-control is synonymous with self-management and self-regulation and describes the iterative process of determining a desired end state, comparing that to the current state, and subsequently taking action to close the gap between the two (Carver &Scheier
POSITIVE TRANSITIONING: PREPARING OUR YOUTH FOR LIFE AFTER An important starting point to understand Positive Transitioning is to define Positive Education. The International Positive Education Network (IPEN) state: Positive Education is an approach to education that blends academic Learning with character & well-being. Preparing students with Life skills such as grit, optimism, resilience, growth POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing HOW TO BUILD RAPPORT WITH CLIENTS: 18 EXAMPLES & QUESTIONS How to Build Rapport With Clients: 18 Examples & Questions. Heather S. Lonczak, Ph.D. 0. 28-05-2021. As every good clinician knows, diving into deep discussions without first establishing rapport is a sure-fire way to derail the therapeutic process. It can also increase client attrition. In contrast, establishing rapport at the outsethelps to
HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et TERMINATION IN THERAPY: THE ART OF GENTLY LETTING CLIENTS GO Termination in Therapy: The Art of Gently Letting Clients Go. Jeremy Sutton, Ph.D. 0. 20-05-2021. Successfully ending the relationship between therapist and client – known as termination – is a crucial aspect of psychotherapy (Joyce, Piper, Ogrodniczuk, & Klein, 2007). It may form part of a well-formed plan, indicating the next phase in the HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS WORK–LIFE BALANCE & WHY IS IT IMPORTANT? History surrounding the concept of ‘work–life balance’. Work–life balance (WLB) is a somewhat recent phenomenon, arising from employees’ concerns about the demands expected by their work (Guest, 2002). The perceived increase in these demands can be traced to three factors (Guest, 2002): Changes in the work environment.Changes in life.
PRINTABLE STRENGTH CARDS FOR THERAPISTS AND COACHES Printable Strength Cards for Therapists and Coaches. Gabriella Lancia, Ph.D. 0. 09-02-2021. Identifying personal strengths is a key step on the road to self-improvement. Through self-reflection, identifying one’s strengths can cause increased self-confidence and general wellbeing. Even though strengths-based models and positive psychologyare
N THE OBSERVER MEDITATION INSTR AL 3 n THE OBSERVER MEDITATION Guide participants through a seated meditation. After 30 minutes or so, instruct participants to do the following: In this moment, I WHAT IS EMOTIONAL INTELLIGENCE? 23 WAYS TO IMPROVE IT 1 day ago · What Is Emotional Intelligence? 3 Examples. Many people have an intuitive grasp of what emotional intelligence is, but for academics, emotional intelligence (EQ or EI) has been a notoriously tricky construct to agree on. Peter Salovey and John Mayer (1990, p. 185) were the first to develop a psychological theory of emotional intelligence and introduced EQ as a: YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). HOW TO DESIGN HOMEWORK IN CBT THAT WILL ENGAGE YOUR CLIENTS 3 hours ago · Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). Take-home assignments provide the opportunity to transfer different skills and lessons learned in the therapeutic context to situations in 12 MOST RELIABLE MENTAL HEALTH ASSESSMENT TOOLS Assessment tools remain a cornerstone of many professions centering around the human mind. Typically, these assessments invite clients to respond to questions about their mental state and subjective experiences. Psychologists and therapists depend 11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are WHAT IS ACT? THE HEXAFLEX MODEL AND PRINCIPLES EXPLAINED ACT Model and Principles: The Hexaflex Explained. ACT uses a unique diagnostic tool called the hexaflex (Bach & Moran, 2008). The hexaflex is a hexagonally shaped visual aid for classifying and treating client problems holistically. Each of the six domains corresponds to one of the core ACT principles, all of which have various activities and exercises to help the practitioner push their WHAT IS SCHEMA THERAPY? YOUR ULTIMATE GUIDE Schema Therapy may be the answer. It was designed to resolve deeply held, maladaptive, schematic beliefs that fail to respond to other treatments (Young, Klosko, & Weishaar, 2007). And it’s becoming increasingly popular, attracting interest from both therapists and clients to deal with unresolved problems and achieve full recovery(Kopf-Beck
WHAT IS BURNOUT? 16 SIGNS AND SYMPTOMS OF EXCESSIVE STRESS What Is Burnout & Why Does It Happen? Defining burnout. Burnout is an occupational phenomenon where employees experience a mix of physical and psychological symptoms that result in decreased job satisfaction and productivity (Bridgeman, Bridgeman, & Barone, 2018).. Occupational burnout was first recognized in the mid-70s (Freudenberger, 1974) among healthcare professionals. WHAT IS SELF-LEADERSHIP? MODELS, THEORY AND EXAMPLES Self-leadership’s early definition was based on three central theories: self-control, social-cognitive theory, and self-determination. Self-control is synonymous with self-management and self-regulation and describes the iterative process of determining a desired end state, comparing that to the current state, and subsequently taking action to close the gap between the two (Carver &Scheier
POSITIVE TRANSITIONING: PREPARING OUR YOUTH FOR LIFE AFTER An important starting point to understand Positive Transitioning is to define Positive Education. The International Positive Education Network (IPEN) state: Positive Education is an approach to education that blends academic Learning with character & well-being. Preparing students with Life skills such as grit, optimism, resilience, growth POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK Classic Therapy Questions Therapists Tend To Ask. Beata Souders, MSc., PsyD candidate. 6. 15-02-2021. Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus, not only on the content of what we talk about, but also on the person, the process, and the quality of the therapeutic relationship. SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK Classic Therapy Questions Therapists Tend To Ask. Beata Souders, MSc., PsyD candidate. 6. 15-02-2021. Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus, not only on the content of what we talk about, but also on the person, the process, and the quality of the therapeutic relationship. SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS 5 hours ago · School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE 9 hours ago · What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing THE BIRTH OF ONLINE BEHAVIORAL INTERVENTIONS Behavioral interventions encourage new and increase existing positive behaviors while reducing or ending unhelpful ones (Cutler, 2004). They are used to manage and treat a variety of physical and mental health conditions in children and adults, including diabetes, obesity, asthma, and emotional 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). PRACTICING MINDFULNESS IN GROUPS: 9 ACTIVITIES AND EXERCISES Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith,2015)
12 EFFECTIVE COACHING MODELS TO HELP YOUR CLIENTS GROW The GROW Coaching Model. The GROW model was created by Sir John Whitmore and colleagues in the late 1980s and has become one of the most popular coaching models for setting goals, improving performance, and coaching (Performance Consultants, 2020).. Whitmore (2017) likened the model to planning a journey (Bates, 2015): Goal – where do youwant to be?
IDENTIFYING AND CHALLENGING CORE BELIEFS: 12 HELPFUL About the Author. Dr. Anna K. Schaffner is a Reader in Comparative Literature and Medical Humanities at the University of Kent. Her latest non-fiction book explores the long history of the idea of self-improvement. It traces formulas for self-improvement in philosophical, religious, psychological and self-help texts from ancient China to the present day. 12 RADICAL ACCEPTANCE WORKSHEETS FOR YOUR DBT SESSIONS Mindfulness is a core aspect of distress tolerance and an important tool when learning how to radically accept a situation (Koons, 2016).. Some clinicians may confuse mindfulness with radical acceptance, since the two skills are so intertwined. However, mindfulness is a simple skill that can be practiced any time, anywhere, and will help the client build their emotional strength to master the COACHING PHILOSOPHY: WHAT IT IS AND HOW TO DEVELOP YOUR OWN The development of a coaching philosophy is a way to set expectations for the coach and the client. A coaching philosophy is a coaching tool to help guide coaches in their process of coaching. Having a philosophy gives a coach clear guidance on the objectives that should be pursued and how to achieve them. While adhering to values, a coachcan
POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK Classic Therapy Questions Therapists Tend To Ask. Beata Souders, MSc., PsyD candidate. 6. 15-02-2021. Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus, not only on the content of what we talk about, but also on the person, the process, and the quality of the therapeutic relationship. SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION The group is split into pairs; one will be the catcher, and the other will be the person who will fall. The catcher stands half an arm’s length behind the person who will fall. They position one leg slightly in front of the other, in a strong, stable position, ready to catch. The person in front closes their eyes. 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS The thoughtful communication of boundaries can also convey the therapist’s commitment to act in the client’s best interest and assurance that they will not intentionally harm the client (Barnett, 2017). Let’s consider six strategies to establish and communicate healthy boundaries with your therapy clients. 1. Use contracts andinformed
HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK Classic Therapy Questions Therapists Tend To Ask. Beata Souders, MSc., PsyD candidate. 6. 15-02-2021. Talk therapy is all about healing conversations with a goal in mind. We partner with our clients and focus, not only on the content of what we talk about, but also on the person, the process, and the quality of the therapeutic relationship. SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
11 BEST SCHOOL PSYCHOLOGY PROGRAMS & ONLINE OPTIONS 3 hours ago · School psychologists are some of the most in-demand professionals. The U.S. Bureau of Labor Statistics (2021) reported that the field for clinical, counseling, and school psychologists is expected to grow by 3% between 2019 and 2029. If you are YOUR DEFINITIVE NONVERBAL COMMUNICATION SKILLS GUIDE 7 hours ago · What Is Nonverbal Communication? Nonverbal communication is a way to convey information “achieved through facial expressions, gestures, touching (haptics), physical movements (kinesics), posture, body adornment (clothes, jewelry, hairstyle, tattoos, etc.), and even the tone, timbre, and volume of an individual’s voice (rather than spoken content)” (Navarro & Karlins, 2008, p. 2–4). LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing THE BIRTH OF ONLINE BEHAVIORAL INTERVENTIONS Behavioral interventions encourage new and increase existing positive behaviors while reducing or ending unhelpful ones (Cutler, 2004). They are used to manage and treat a variety of physical and mental health conditions in children and adults, including diabetes, obesity, asthma, and emotional 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). PRACTICING MINDFULNESS IN GROUPS: 9 ACTIVITIES AND EXERCISES Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith,2015)
12 EFFECTIVE COACHING MODELS TO HELP YOUR CLIENTS GROW The GROW Coaching Model. The GROW model was created by Sir John Whitmore and colleagues in the late 1980s and has become one of the most popular coaching models for setting goals, improving performance, and coaching (Performance Consultants, 2020).. Whitmore (2017) likened the model to planning a journey (Bates, 2015): Goal – where do youwant to be?
IDENTIFYING AND CHALLENGING CORE BELIEFS: 12 HELPFUL About the Author. Dr. Anna K. Schaffner is a Reader in Comparative Literature and Medical Humanities at the University of Kent. Her latest non-fiction book explores the long history of the idea of self-improvement. It traces formulas for self-improvement in philosophical, religious, psychological and self-help texts from ancient China to the present day. 12 RADICAL ACCEPTANCE WORKSHEETS FOR YOUR DBT SESSIONS Mindfulness is a core aspect of distress tolerance and an important tool when learning how to radically accept a situation (Koons, 2016).. Some clinicians may confuse mindfulness with radical acceptance, since the two skills are so intertwined. However, mindfulness is a simple skill that can be practiced any time, anywhere, and will help the client build their emotional strength to master the COACHING PHILOSOPHY: WHAT IT IS AND HOW TO DEVELOP YOUR OWN The development of a coaching philosophy is a way to set expectations for the coach and the client. A coaching philosophy is a coaching tool to help guide coaches in their process of coaching. Having a philosophy gives a coach clear guidance on the objectives that should be pursued and how to achieve them. While adhering to values, a coachcan
POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION A unit can be most effective when it has a clear and recognizable culture. Games can be one of the best ways to break down barriers and build common approaches to solving problems (Depping, Mandryk, Johanson, Bowey, & Thomson, 2016). HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS Depending on when you completed your training, you may or may not have been taught how to handle boundaries within the context of social media, virtual therapy, or phone calls. A good general rule is to include a formal social networking policy and boundaries around social media as part of the informed consent process (Lannin & Scott, 2013). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK 37 Classic and Common Questions Therapists Often Ask. One aspect of therapy is partnering with a client in problem solving. Probing deeply into our clients’ lives through thought-provoking questions is often the bulk of what happens in talk therapy.. Inquiring about clients’ situations in a nonjudgmental way and with genuine curiosity and warmth is crucial not only for getting to the THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating POSITIVEPSYCHOLOGY.COM PositivePsychology.com is an online resource for practitioners who want to put positive psychology in practice. Let us help you helpothers.
10 SELF-CARE TIPS FOR PSYCHOLOGISTS, THERAPISTS, AND Practicing self-care may be one of the most selfless activities in which we engage.. For professionals working toward others’ psychological wellness, where emotional costs can be considerable, self-compassion, self-awareness, and healing are essential (Delgadillo, Saxon, & Barkham, 2018). 12 TEAM-BUILDING EXERCISES FOR IMPROVING WORK COMMUNICATION A unit can be most effective when it has a clear and recognizable culture. Games can be one of the best ways to break down barriers and build common approaches to solving problems (Depping, Mandryk, Johanson, Bowey, & Thomson, 2016). HOW TO ESTABLISH HEALTHY BOUNDARIES WITH YOUR THERAPY CLIENTS Depending on when you completed your training, you may or may not have been taught how to handle boundaries within the context of social media, virtual therapy, or phone calls. A good general rule is to include a formal social networking policy and boundaries around social media as part of the informed consent process (Lannin & Scott, 2013). HOW TO PREVENT BURNOUT IN THE WORKPLACE: 20 STRATEGIES 14 Warning Signs of Workplace Burnout. In increasingly busy, high-pressure working environments, employees often become the shock absorbers, taking organizational strain and working longer, more frantic hours (Kolomitro et al., 2019).. The long-term impact is burnout, identified by “lower psychological and physical wellbeing, as well as dissatisfaction, and employee turnover” (Kolomitro et 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). HOW TO RECOVER FROM BURNOUT WITH 14 EXERCISES & TREATMENTS How to Recover From Burnout. Burnout is largely a result of poorly managed workplace stress, and the primary responsibility for preventing it rests with managers (Gallup, 2020).. Besides talking to managers or supervisors, there is little that employees can do to change the company culture or workplace demands. CLASSIC THERAPY QUESTIONS THERAPISTS TEND TO ASK 37 Classic and Common Questions Therapists Often Ask. One aspect of therapy is partnering with a client in problem solving. Probing deeply into our clients’ lives through thought-provoking questions is often the bulk of what happens in talk therapy.. Inquiring about clients’ situations in a nonjudgmental way and with genuine curiosity and warmth is crucial not only for getting to the THE “WHAT IF?” BIAS PositivePsychology.com 1 The “What If?” Bias We often get caught up thinking about all the potential bad outcomes of a situation ordecision, rather
SELF-AWARENESS WORKSHEET FOR ADULTSSELF AWARENESS WORKSHEETS PDFSELFWORTH PDF WORKSHEET
PositivePsychology.com 1 Self-Awareness Worksheet for Adults This Self-Awareness worksheet focuses on discovering “Who am I?.” Spend some time contemplating LEARNING THROUGH REFLECTION: 20+ QUESTIONS TO INSPIRE STUDENTS New research is uncovering the power of the reflective mind to help us with lifelong learning (Fleming, 2021a). It seems that our reflective ability to think about our thinking, known as metacognition, can provide a boost in all sorts of situations, especially when acquiring knowledge and skills (Fleming, 2021a).. While there was a time when we believed that rote learning, memorizing THE BIRTH OF ONLINE BEHAVIORAL INTERVENTIONS Behavioral interventions encourage new and increase existing positive behaviors while reducing or ending unhelpful ones (Cutler, 2004). They are used to manage and treat a variety of physical and mental health conditions in children and adults, including diabetes, obesity, asthma, and emotional 10 BEST ASSERTIVE COMMUNICATION WORKSHEETS AND TECHNIQUES 5 Worksheets and Workbooks. Assertive communication is a powerful tool that helps you to speak up and be heard. It is a way to say, “this is who I am, and this is how I want to be treated” while remaining aware of the feelings and needs of others (Murphy, 2011). PRACTICING MINDFULNESS IN GROUPS: 9 ACTIVITIES AND EXERCISES Mindfulness-based cognitive therapy. Mindfulness-based cognitive therapy (MBCT) has been used successfully in a wide variety of settings and for several different mental health issues.. Practitioners work with the group to identify and respond to thoughts, feelings, and bodily sensations to decrease the severity of symptoms and improve overall life functioning (Lenz, Hall, & Bailey Smith,2015)
49 COMMUNICATION ACTIVITIES, EXERCISES, AND GAMES The answer is a resounding yes! Check out this quote from Stephen R. Covey and take a minute to think about how vital communication really is. The most important ingredient we put into any relationship is not what we say or what we do, but what we are. 12 EFFECTIVE COACHING MODELS TO HELP YOUR CLIENTS GROW The GROW Coaching Model. The GROW model was created by Sir John Whitmore and colleagues in the late 1980s and has become one of the most popular coaching models for setting goals, improving performance, and coaching (Performance Consultants, 2020).. Whitmore (2017) likened the model to planning a journey (Bates, 2015): Goal – where do youwant to be?
CHILD THERAPY: 19 COUNSELING TECHNIQUES & WORKSHEETS FOR Play Therapy Changes Lives. Image by Wikimedia Commons. An overly emotional child (or one that struggles with inappropriate emotional expression or emotional dysregulation) may be suffering from one or more of a variety of issues, including ADHD, mental illness, anxiety, or even an autism spectrum disorder. 12 RADICAL ACCEPTANCE WORKSHEETS FOR YOUR DBT SESSIONS Mindfulness is a core aspect of distress tolerance and an important tool when learning how to radically accept a situation (Koons, 2016).. Some clinicians may confuse mindfulness with radical acceptance, since the two skills are so intertwined. However, mindfulness is a simple skill that can be practiced any time, anywhere, and will help the client build their emotional strength to master the IDENTIFYING AND CHALLENGING CORE BELIEFS: 12 HELPFUL About the Author. Dr. Anna K. Schaffner is a Reader in Comparative Literature and Medical Humanities at the University of Kent. Her latest non-fiction book explores the long history of the idea of self-improvement. It traces formulas for self-improvement in philosophical, religious, psychological and self-help texts from ancient China to the present day. 38 BEST COACHING TOOLS AND ASSESSMENTS TO APPLY WITH CLIENTS In this image, we’ve used the online coaching app Quenza to share the mp3 with our clients, so they can repeat the exercise as homework. This will further strengthen their goal-related mental imagery, thereby increasing their motivation. In order to visualize a goal it is essential that the objective is considered carefully; be it personal, educational, or work-related the goal must beSkip to content
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