Are you over 18 and want to see adult content?
More Annotations
![CARNER - Αξεσουάρ αυτοκινήτου | αλυσίδες | φανάρια | χημικά](https://www.archivebay.com/archive/c09d2d57-7dcb-4a9f-aa19-2b8b92b4778f.png)
CARNER - Αξεσουάρ αυτοκινήτου | αλυσίδες | φανάρια | χημικά
Are you over 18 and want to see adult content?
![Аяваска, Церемонии Аяваски в Перу. Аяхуаска Туры.](https://www.archivebay.com/archive/eecdafca-45f7-493f-aee0-2ec58fb1b669.png)
Аяваска, Церемонии Аяваски в Перу. Аяхуаска Туры.
Are you over 18 and want to see adult content?
![Der Betrieb der Cross-Bowl-League wird vorläufig eingestellt](https://www.archivebay.com/archive/21099eb2-a4a4-48f3-96fe-5e1e9f1184b7.png)
Der Betrieb der Cross-Bowl-League wird vorläufig eingestellt
Are you over 18 and want to see adult content?
![skyticket - Cheap Air Tickets | skyticket empowered by ADVENTURE](https://www.archivebay.com/archive/33e369c9-7dd4-447c-98f6-fb92a20fde07.png)
skyticket - Cheap Air Tickets | skyticket empowered by ADVENTURE
Are you over 18 and want to see adult content?
![Spelling You See | Official Website of Spelling You See, a natural, easy way to teach and learn spelling.](https://www.archivebay.com/archive/aa0734c4-92fa-4a2d-b285-5dec1a275eb9.png)
Spelling You See | Official Website of Spelling You See, a natural, easy way to teach and learn spelling.
Are you over 18 and want to see adult content?
![فروشگاه وکس - خرید ساعت مچی , ساعت مچی مردانه ,](https://www.archivebay.com/archive/4d36c8f4-bfe0-47e0-8b95-b44de77a3c76.png)
فروشگاه وکس - خرید ساعت مچی , ساعت مچی مردانه ,
Are you over 18 and want to see adult content?
![Blogdechollos.com | Ofertas, chollos, rebajas y descuentos en internet](https://www.archivebay.com/archive/d4c48ade-89f7-47a8-b341-4c0d5dc59519.png)
Blogdechollos.com | Ofertas, chollos, rebajas y descuentos en internet
Are you over 18 and want to see adult content?
Favourite Annotations
![A complete backup of evangelische-jugend.de](https://www.archivebay.com/archive2/52745b65-0736-45fb-858d-b0fca975aeac.png)
A complete backup of evangelische-jugend.de
Are you over 18 and want to see adult content?
![A complete backup of jas-townsend.com](https://www.archivebay.com/archive2/ee6c1156-1d32-4d9e-b2c9-adac14448a34.png)
A complete backup of jas-townsend.com
Are you over 18 and want to see adult content?
![A complete backup of openmonumenten.be](https://www.archivebay.com/archive2/614c2b6f-adff-4dbc-960b-f1961efbcc5a.png)
A complete backup of openmonumenten.be
Are you over 18 and want to see adult content?
![A complete backup of publicationcoach.com](https://www.archivebay.com/archive2/521a4ef2-25e0-4e23-897b-28ed671da5e8.png)
A complete backup of publicationcoach.com
Are you over 18 and want to see adult content?
Text
GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TRAINING SMART: HIP ADDUCTOR/ABDUCTOR MACHINE The adductor machine works the muscles on the inside of the thighs, particularly the adductor muscles. Their job is to bring the legs in, or adduct them, and to laterally rotate the thigh. The abductor machine works the gluteus medius, gluteus minimus, and gracilis. These muscles are responsible for abducting, or moving the thigh out, andfor
STRENGTH GAINS VS. SIZE GAINS IN MUSCLE So a 2-inch cable can support four times as much weight as a 1-inch cable. So when you get stronger, say 50% stronger, your related muscles only need to get 22.6% bigger in terms of what you measure with the tape. So size gains always lag behind strength gains. It’sa geometric law.
SOME TIPS TO HELP BUILD BICEPS Tips to Build Biceps. We get a lot of questions from people wanting to build biceps with more size.. The first trap to avoid is to know there are a lot of time-wasting, low intensity exercises that trainers recommend to build biceps.We have tested all of the common ones and know which ones deliver the highest intensity of overload. A CONFESSION + ARE YOU PUT OFF BY MACHO GOONS? First of all, productive, sensible strength training offers a cornucopia of proven health benefits. Lower blood pressure, increased bone density, decreased fat, increased muscle mass, stronger joints, increased libido and on and on. Strength training should be a serious business, like cardiology or orthopedics or dentistry. BEFORE AND AFTER PHOTO FRAUD Before and After Fraud Photos. I have a pet peeve. I don’t want to start ranting here but for years I’ve been irked by people who believe that before & after photos are the absolute proof – the litmus test – of whether or not a training program works. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-around BLOG - POWER FACTOR & STATIC CONTRACTIONABOUTFREE INFOPRODUCTSFAQE. S.GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TRAINING SMART: HIP ADDUCTOR/ABDUCTOR MACHINE The adductor machine works the muscles on the inside of the thighs, particularly the adductor muscles. Their job is to bring the legs in, or adduct them, and to laterally rotate the thigh. The abductor machine works the gluteus medius, gluteus minimus, and gracilis. These muscles are responsible for abducting, or moving the thigh out, andfor
STRENGTH GAINS VS. SIZE GAINS IN MUSCLE So a 2-inch cable can support four times as much weight as a 1-inch cable. So when you get stronger, say 50% stronger, your related muscles only need to get 22.6% bigger in terms of what you measure with the tape. So size gains always lag behind strength gains. It’sa geometric law.
SOME TIPS TO HELP BUILD BICEPS Tips to Build Biceps. We get a lot of questions from people wanting to build biceps with more size.. The first trap to avoid is to know there are a lot of time-wasting, low intensity exercises that trainers recommend to build biceps.We have tested all of the common ones and know which ones deliver the highest intensity of overload. A CONFESSION + ARE YOU PUT OFF BY MACHO GOONS? First of all, productive, sensible strength training offers a cornucopia of proven health benefits. Lower blood pressure, increased bone density, decreased fat, increased muscle mass, stronger joints, increased libido and on and on. Strength training should be a serious business, like cardiology or orthopedics or dentistry. BEFORE AND AFTER PHOTO FRAUD Before and After Fraud Photos. I have a pet peeve. I don’t want to start ranting here but for years I’ve been irked by people who believe that before & after photos are the absolute proof – the litmus test – of whether or not a training program works. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-aroundPRODUCT OVERVIEW
1. Train Smart explains the most efficient strength training ever devised. These are Static Contraction exercises that last only five seconds. An entire workout involves only 25 total seconds of effort. This method permits you to hoist the heaviest weights possible under the safest, most ideal conditions. POWER FACTOR WORKOUT: MAXIMUM POWER, ENDURANCE AND SIZE Introducing the new edition: POWER FACTOR WORKOUT: Maximum Power, Endurance and Size Gains The Power Factor Workout is Like Having a Speedometer and Odometer on Every Muscle. We know that high intensity muscle overload is the key to building new muscle.ACCELERATED PROGRAM
the workouts will start with only 48 hours of rest between them. there are six heavy exercises in the program. provided three or more exercises improve, the same 48 hours of rest will remain. of course, that can’t last too long and when fewer than three exercisesimprove, an
TRAINING SMART: HIP ADDUCTOR/ABDUCTOR MACHINE The adductor machine works the muscles on the inside of the thighs, particularly the adductor muscles. Their job is to bring the legs in, or adduct them, and to laterally rotate the thigh. The abductor machine works the gluteus medius, gluteus minimus, and gracilis. These muscles are responsible for abducting, or moving the thigh out, andfor
SOME TIPS TO HELP BUILD BICEPS Tips to Build Biceps. We get a lot of questions from people wanting to build biceps with more size.. The first trap to avoid is to know there are a lot of time-wasting, low intensity exercises that trainers recommend to build biceps.We have tested all of the common ones and know which ones deliver the highest intensity of overload. GAINING MUSCLE IS EASY WITH STATIC CONTRACTION TRAINING Gaining Muscle is Easy with Static Contraction Training. Gaining strength and muscle mass is actually simple and easy when you do it the smart way instead of making common mistakes in the gym. The problem is the massive confusion and the conflicting information and advice in the world of strength training. But the simple truth ishumans have
THE INTELLIGENT WAY TO GET BIGGER ARMS IF YOUR TRAINING ISN'T The Only Way to Get Bigger Arms. Increasing your intensity on every arm exercise during every arm workout is the ONLY way to get bigger arms. No matter how you have ever trained at any point in your life, when your muscles got bigger and stronger it was because you trained with more and more intensity during your workouts. BEFORE AND AFTER PHOTO FRAUD Before and After Fraud Photos. I have a pet peeve. I don’t want to start ranting here but for years I’ve been irked by people who believe that before & after photos are the absolute proof – the litmus test – of whether or not a training program works. WHAT ABOUT NEEDING A FULL RANGE OF MOTION? This was a somewhat enlightening article, I have never personally heard any of these arguments concerning muscle building. I have on the other hand been told repeatedly by both sports medicine doctors as well as expert exercise physiologists, that exercising through a "Full Range" of motion is the only way to ensure that you strengthen the muscle "Support System" of Ligaments and Tendons, and TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THIS We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. BLOG - POWER FACTOR & STATIC CONTRACTIONABOUTFREE INFOPRODUCTSFAQE. S.GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
PRODUCT OVERVIEW
1. Train Smart explains the most efficient strength training ever devised. These are Static Contraction exercises that last only five seconds. An entire workout involves only 25 total seconds of effort. This method permits you to hoist the heaviest weights possible underACCELERATED PROGRAM
the workouts will start with only 48 hours of rest between them. there are six heavy exercises in the program. provided three or more exercises improve, the same 48 hours of rest will remain. of course, that can’t last too long and when fewer than three exercisesimprove, an
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
THE INTELLIGENT WAY TO GET BIGGER ARMS IF YOUR TRAINING ISN'T The Only Way to Get Bigger Arms. Increasing your intensity on every arm exercise during every arm workout is the ONLY way to get bigger arms. No matter how you have ever trained at any point in your life, when your muscles got bigger and stronger it was because you trained with more and more intensity during your workouts. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THISLAT PULLDOWNS WITH FREE WEIGHTSCHEAP LAT PULLDOWN MACHINELAT PULLDOWN MACHINES FOR SALELAT PULLDOWN TECHNIQUESTANDING LAT PULLDOWN EXERCISESTRAIGHT ARM LAT PULLDOWN We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-around WORKOUT VARIATIONS REVEALED Workout Variations Revealed by Pete Sisco! Who We Tested!! We asked for volunteers from our e-mailing list. We selected eight men who happened to live in four BLOG - POWER FACTOR & STATIC CONTRACTIONABOUTFREE INFOPRODUCTSFAQE. S.GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
PRODUCT OVERVIEW
1. Train Smart explains the most efficient strength training ever devised. These are Static Contraction exercises that last only five seconds. An entire workout involves only 25 total seconds of effort. This method permits you to hoist the heaviest weights possible underACCELERATED PROGRAM
the workouts will start with only 48 hours of rest between them. there are six heavy exercises in the program. provided three or more exercises improve, the same 48 hours of rest will remain. of course, that can’t last too long and when fewer than three exercisesimprove, an
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
THE INTELLIGENT WAY TO GET BIGGER ARMS IF YOUR TRAINING ISN'T The Only Way to Get Bigger Arms. Increasing your intensity on every arm exercise during every arm workout is the ONLY way to get bigger arms. No matter how you have ever trained at any point in your life, when your muscles got bigger and stronger it was because you trained with more and more intensity during your workouts. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THISLAT PULLDOWNS WITH FREE WEIGHTSCHEAP LAT PULLDOWN MACHINELAT PULLDOWN MACHINES FOR SALELAT PULLDOWN TECHNIQUESTANDING LAT PULLDOWN EXERCISESTRAIGHT ARM LAT PULLDOWN We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-around WORKOUT VARIATIONS REVEALED Workout Variations Revealed by Pete Sisco! Who We Tested!! We asked for volunteers from our e-mailing list. We selected eight men who happened to live in four ABOUT - POWER FACTOR & STATIC CONTRACTION The combined effect of using the highest intensity exercises and the highest intensity lifting method makes Static Contraction Training the most efficient, effective and revolutionary way of strength training. We have created several products to help you reach your strength, muscularity and fitness goals in the most time-efficient mannerpossible.
POWER FACTOR WORKOUT: MAXIMUM POWER, ENDURANCE AND SIZE Introducing the new edition: POWER FACTOR WORKOUT: Maximum Power, Endurance and Size Gains The Power Factor Workout is Like Having a Speedometer and Odometer on Every Muscle. We know that high intensity muscle overload is the key to building new muscle. YOUR RECOVERY TIME SPECTRUM Your Recovery Time Spectrum. We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in order to survive such demanding, high-intensity work, the body needs to grow more muscle mass. And just like growing new skin, hair, or RECOVERY AND TRAINING FREQUENCY Awesome video man. It’s funny how many so called fitness experts profess about how important volume and protein synthesis is and how multiple sets is needed to grow the biggest muscles and how heavy weights is only for power lifters/ Olympic lifters but to grow the biggest muscles high reps lighter weight is the best for proteinsynthesis type bs.
TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THIS We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. FAQ - POWER FACTOR & STATIC CONTRACTION Frequently Asked Questions. Over the years, I estimate that I have sent over 50,000 individual e-mails personally answering questions about my training. Part of the reason I created this blog is to accumulate answers to and discussions about the common issuessurrounding Static
STRENGTH GAINS VS. SIZE GAINS IN MUSCLE So a 2-inch cable can support four times as much weight as a 1-inch cable. So when you get stronger, say 50% stronger, your related muscles only need to get 22.6% bigger in terms of what you measure with the tape. So size gains always lag behind strength gains. It’sa geometric law.
THE CINDER BLOCK WORKOUT WILL GUARANTEE YOU BOWLING PIN The cinder block workout will guarantee you bowling pin forearms, cannonball delts, wash-board abs, barn-door lats, python arms and pack thick slabs of beef on your scrawny, pathetic hard-gainer body! Now, for the first time ever, learn the hidden secrets of the cinder block workout used by massive Bulgarian construction workers who literally lift tons of cinder blocks day after day for years MOST H.I.T. TRAINING IS ACTUALLY VERY LOW INTENSITY Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as his scale. BLOG - POWER FACTOR & STATIC CONTRACTIONABOUTFREE INFOPRODUCTSFAQE. S.GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
PRODUCT OVERVIEW
1. Train Smart explains the most efficient strength training ever devised. These are Static Contraction exercises that last only five seconds. An entire workout involves only 25 total seconds of effort. This method permits you to hoist the heaviest weights possible underACCELERATED PROGRAM
the workouts will start with only 48 hours of rest between them. there are six heavy exercises in the program. provided three or more exercises improve, the same 48 hours of rest will remain. of course, that can’t last too long and when fewer than three exercisesimprove, an
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
THE INTELLIGENT WAY TO GET BIGGER ARMS IF YOUR TRAINING ISN'T The Only Way to Get Bigger Arms. Increasing your intensity on every arm exercise during every arm workout is the ONLY way to get bigger arms. No matter how you have ever trained at any point in your life, when your muscles got bigger and stronger it was because you trained with more and more intensity during your workouts. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THISLAT PULLDOWNS WITH FREE WEIGHTSCHEAP LAT PULLDOWN MACHINELAT PULLDOWN MACHINES FOR SALELAT PULLDOWN TECHNIQUESTANDING LAT PULLDOWN EXERCISESTRAIGHT ARM LAT PULLDOWN We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-around WORKOUT VARIATIONS REVEALED Workout Variations Revealed by Pete Sisco! Who We Tested!! We asked for volunteers from our e-mailing list. We selected eight men who happened to live in four BLOG - POWER FACTOR & STATIC CONTRACTIONABOUTFREE INFOPRODUCTSFAQE. S.GYMPETE SISCO
Perform Should Be Pre-Engineered for. YOU. There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue grows atdifferent rates.
PRODUCT OVERVIEW
1. Train Smart explains the most efficient strength training ever devised. These are Static Contraction exercises that last only five seconds. An entire workout involves only 25 total seconds of effort. This method permits you to hoist the heaviest weights possible underACCELERATED PROGRAM
the workouts will start with only 48 hours of rest between them. there are six heavy exercises in the program. provided three or more exercises improve, the same 48 hours of rest will remain. of course, that can’t last too long and when fewer than three exercisesimprove, an
WHY ONE SET TO FAILURE IS AN EXCELLENT CHOICE Things were slightly less obvious when we tested leg presses using 100% of bodyweight. Two variations delivered slightly more intensity than one set to failure. Three sets to failure and a 3-minute timed set were 9% and 17.6% higher intensity. However, the trainees had to perform 120% and 102% more reps in order to get those improvements. WORKOUT VARIATIONS REVEALED Such as the effects on intensity of reducing the amount of weight lifted. That was also an eye-opening experience. We analyzed all of this information and put it into a special 37-page e-book called Workout Variations Revealed – What Your Personal Trainer Doesn’t Want You to Know. Frankly, it’s highly unlikely any personal trainerknows
THE INTELLIGENT WAY TO GET BIGGER ARMS IF YOUR TRAINING ISN'T The Only Way to Get Bigger Arms. Increasing your intensity on every arm exercise during every arm workout is the ONLY way to get bigger arms. No matter how you have ever trained at any point in your life, when your muscles got bigger and stronger it was because you trained with more and more intensity during your workouts. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THISLAT PULLDOWNS WITH FREE WEIGHTSCHEAP LAT PULLDOWN MACHINELAT PULLDOWN MACHINES FOR SALELAT PULLDOWN TECHNIQUESTANDING LAT PULLDOWN EXERCISESTRAIGHT ARM LAT PULLDOWN We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MASS GAIN STUDY PART 1 & 2 MASS GAIN STUDY Part 1 & 2 OBSERVATIONS AND CONCLUSIONS FROM PART 2 So it’s a reasonable conclusion that, of the variations tested in Part 1 of this informal study, the group performing the 30-second timed sets clearly achieved the all-around WORKOUT VARIATIONS REVEALED Workout Variations Revealed by Pete Sisco! Who We Tested!! We asked for volunteers from our e-mailing list. We selected eight men who happened to live in four ABOUT - POWER FACTOR & STATIC CONTRACTION The combined effect of using the highest intensity exercises and the highest intensity lifting method makes Static Contraction Training the most efficient, effective and revolutionary way of strength training. We have created several products to help you reach your strength, muscularity and fitness goals in the most time-efficient mannerpossible.
POWER FACTOR WORKOUT: MAXIMUM POWER, ENDURANCE AND SIZE Introducing the new edition: POWER FACTOR WORKOUT: Maximum Power, Endurance and Size Gains The Power Factor Workout is Like Having a Speedometer and Odometer on Every Muscle. We know that high intensity muscle overload is the key to building new muscle. YOUR RECOVERY TIME SPECTRUM Your Recovery Time Spectrum. We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in order to survive such demanding, high-intensity work, the body needs to grow more muscle mass. And just like growing new skin, hair, or RECOVERY AND TRAINING FREQUENCY Awesome video man. It’s funny how many so called fitness experts profess about how important volume and protein synthesis is and how multiple sets is needed to grow the biggest muscles and how heavy weights is only for power lifters/ Olympic lifters but to grow the biggest muscles high reps lighter weight is the best for proteinsynthesis type bs.
TIPS FOR MORE INTENSE LAT PULLDOWNS. THE PROBLEM WITH THIS We get a lot of questions about doing lat pulldowns in a way that maximizes intensity. The problem with this exercise is that people have been so indoctrinated with the ‘full range of motion’ advice that they actually cheat themselves out of lat development. MORE SCAMS AND FRAUD Same deal here. Just sign up for the two free trials and you’ll look fantastically younger and more beautiful. All these scams; diet, teeth and wrinkles require two magical ingredients to get these miracle results. The product names vary from fake blog to fake blog but the deal is identical: monthly credit card billing in perpetuity. FAQ - POWER FACTOR & STATIC CONTRACTION Frequently Asked Questions. Over the years, I estimate that I have sent over 50,000 individual e-mails personally answering questions about my training. Part of the reason I created this blog is to accumulate answers to and discussions about the common issuessurrounding Static
STRENGTH GAINS VS. SIZE GAINS IN MUSCLE So a 2-inch cable can support four times as much weight as a 1-inch cable. So when you get stronger, say 50% stronger, your related muscles only need to get 22.6% bigger in terms of what you measure with the tape. So size gains always lag behind strength gains. It’sa geometric law.
THE CINDER BLOCK WORKOUT WILL GUARANTEE YOU BOWLING PIN The cinder block workout will guarantee you bowling pin forearms, cannonball delts, wash-board abs, barn-door lats, python arms and pack thick slabs of beef on your scrawny, pathetic hard-gainer body! Now, for the first time ever, learn the hidden secrets of the cinder block workout used by massive Bulgarian construction workers who literally lift tons of cinder blocks day after day for years MOST H.I.T. TRAINING IS ACTUALLY VERY LOW INTENSITY Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as his scale.__Menu
* Home
* About
* Pete Sisco
* Testimonials
* Free Info
* Products
* FAQ
* E. S. GYM
* Member’s Login
__Data-Driven Strength Training for Rational People EVERY WORKOUT YOU PERFORM SHOULD BE PRE-ENGINEERED FOR YOU There are many elements that go into designing a productive weightlifting workout. Every exercise has many possible combinations of weight, reps, and time that could be used. People make progress at different rates. Individual muscles recover at different rates. New muscle tissue growsat different rates.
And you need to decide personal preferences like wanting productive workouts as frequently as possible, or wanting to workout efficiently so each workout will yield the maximum benefit. SO, IF YOU WANT TO TRAIN SCIENTIFICALLY AND RATIONALLY, A LOT OF PERSONAL FACTORS NEED TO BE TAKEN INTO ACCOUNT SIMULTANEOUSLY. The process starts with deciding whether YOU prefer STEADY, EFFICIENTGAINS ,
or the FASTEST POSSIBLE GAINS.
__
BLOG
MORE EVIDENCE OF THE BENEFITS OF EXTREMELY BRIEF EXERCISE__
__ Pete Sisco
__ News , Research
, Training
__ efficiency ,
high intensity
__ No Comments
More Evidence of the Benefits of Extremely Brief Exercise Here’s an article from the New York Times about the effects of 4-seconds of all out exertion on a flywheel bike.…Read More
FITNESS NOVELTY VS FITNESS SCIENCE__
__ admin
__ News , Research
, Training
__ No Comments
Fitness Novelty vs Fitness Science I had to chuckle when this new fitness device showed up in my news feed today. Novelty drives the fitness marketplace, and that’s a shame…Read More
HAVE YOU DEVELOPED YOUR OWN DIET/TRAINING SYSTEM?__
__ admin
__ News , Research
, Training
__ 5 Comments
Have You Developed Your Own Diet/Training System? Over the years there have been many hundreds of thousands of people on this mailing list. At any given time there are tens…Read More
STRENGTH COACHES IN COLLEGE FOOTBALL__
__ Pete Sisco
__ News , Research
, Training
__ building muscle
, success
stories
__ 1 Comment
Strength Coaches in College Football A longtime customer in Massachusetts sent me this Wall Street Journal article in the (postal) mail and I’ve been meaning to post it online. (Thanks,…Read More
WHAT’S YOUR MASS GAIN DIET?__
__ Pete Sisco
__ Training
__ building muscle
, success
stories
__ 37 Comments
As most of you know, my focus has always been on ways to objectively increase a trainee’s power output on individual exercises. I’ve never done any independent research into diet.…Read More
DO 15 REPS WITH YOUR 1-REP MAX__
__ Pete Sisco
__ Training
__ alpha strength
, h.i.t.
, high intensity
, myths
__ No Comments
“Thinking outside the box” is a cliche these days. We hear it so often you’d think regular people are doing it as a matter of habit. Of course, the boxes…Read More
A CONFESSION + ARE YOU PUT OFF BY MACHO GOONS?__
__ Pete Sisco
__ News , Training
__ benefits ,
ENGINEERED STRENGTH GYM, h.i.t.
, high intensity
, myths
, sustainable workout__ No Comments
The state of strength training is, frankly, pretty dismal. It has been for decades. Nowhere is that more obvious than late night TV ads for fitness gadgets and from the…Read More
MOST H.I.T. TRAINING IS ACTUALLY VERY LOW INTENSITY__
__ Pete Sisco
__ Training
__ alpha strength
, h.i.t.
, high intensity
, myths
, progressive intensity__ 7 Comments
Anybody can claim his routine is a “high intensity” H.I.T. routine as long as he never takes an objective measurement of that intensity. And especially if he uses “effort” as…Read More
YOUR RECOVERY TIME SPECTRUM__
__ Pete Sisco
__ Research ,
Training
__ 9 Comments
We lift weights to build our muscles. We force our body to make an adaptation to lifting heavy loads. We essentially trick our Central Nervous System into thinking that, in…Read More
AGE 64: 8LBS GAINED IN 10 WORKOUTS__
__ Pete Sisco
__ News , Research
, Training
__ 3 Comments
Even seasoned trainees who’ve been lifting heavy for many years can experience training breakthroughs. The fact is, a healthy human body wants to adapt. It wants to get stronger when…Read More
HIT TRAINING PARODY
__
__ Pete Sisco
__ News , Research
Super High Intensity Training (S.H.I.T.) (NSFW) Fitness Parody by Pete Sisco at PrecisionTraining.com Wonder why you’re not getting gains in the gym? Feel like you you’re wasting time and spinning…Read More
HOW TO DO WORKOUT ZERO__
__ Pete Sisco
__ Training
__ cheats , ENGINEERED STRENGTH GYM , failure , power factor workout,
strongest-range
, weak-range
__ 3 Comments
When you try your first Power Factor routine you’ll run into a couple of elements you might not be used to. Timed Sets After many years of open minded (read:…Read More
NOVELTY DRIVES THE FITNESS INDUSTRY__
__ Pete Sisco
__ News , Research
__ h.i.t. , measuringgains
__ 4 Comments
Fitness is an annual multi-billion dollar industry. That’s a lot of money up for grabs. So you’d think there would be tons of innovation happening as big players vie for…Read More
TAKE OUR SURVEY
__
__ Pete Sisco
__ Research
__ No Comments
Want a strength training program that gives you what you really want? Please take our survey: Click HereRead More
100 YEARS OF STATIC CONTRACTION__
__ Pete Sisco
__ News , Research
__ efficiency ,
static contraction
__ 4 Comments
These old magazine ads were sent to me about four years ago by one of this blog’s most active visitors, Mark Winchester. I don’t see adate on them but…
Read More
WHAT CAN HAPPEN IN 86 DAYS__
__ Pete Sisco
__ Training
__ 1 Comment
About three months ago we started our special program of tracking people for exactly 10 workouts and then comparing several important, no-BS metrics. The first wave of trainees are now…Read More
SIX PERSONAL BENCHMARKS WORTH HAVING__
__ Pete Sisco
__ Research ,
Training
__ ENGINEERED STRENGTH GYM, measuring gains
__ 2 Comments
Thanks to technology we are entering an era of personal health metrics. Many health conscious people today know their HDL and LDL cholesterol numbers. The new Apple watch tracks resting…Read More
UPDATED: EVER WANTED YOUR OWN FITNESS BUSINESS?__
__ Pete Sisco
__ News
As many of you know, I (and my wife) operate other online businesses apart from Precision Training. Sometimes elements of those businesses overlap. This week we updated a recent title…Read More
STRENGTH TRAINING AND SIZE GAINS__
__ Pete Sisco
__ Training
__ benefits , size
gains , static
contraction
__ 361 Comments
Truth: The size and shape of your muscles depends on your genes. We’ve had a few comments come in this week from people struggling with their lack of progress and…Read More
A CENTURY OF MISTAKEN STRENGTH TRAINING__
__ Pete Sisco
__ Research ,
Training
__ building muscle
, efficiency
, measuring gains
, myths
, overtraining
, training
frequency
__ 2 Comments
Ever think about what percentage of a World Record lift you can achieve right now? The current ‘raw’ Bench Press record is about 740 lbs. So if you can bench…Read More
POSTS NAVIGATION
1 2 3
4
… 9
Next
__
THU 3 JUN, 2021
WHAT DELIVERS THE HIGHEST INTENSITY? 1-SET? 2-SETS? 3-SETS? STRIP SETS? PYRAMID SETS? FIXED SETS? TIMED SETS? DOWNLOAD FREE REPORT SubscribePowered By ConvertKitTAG CLOUD
alpha strength
(5) before & after
(5) benefits
(7) beta strength
(3) biceps
(2) building muscle
(32) cheats
(6) compound reps
(4) efficiency
(15) ENGINEERED
STRENGTH GYM (11)
facebook (2) failure(5) flexibility
(3) h.i.t.
(7) hand grips
(3) health
benefits (2)
high intensity
(21) intensity (23)isometric workout
(2)
kettlebells (2)
leg training (3)
lifting hooks
(2) mass gain study
(2) measuring
gains (28)
muscle confusion
(5) myths
(17) overtraining
(15) power
factor (8) power
factor workout
(10)
power index (2)
progressive intensity(3)
recovery (16)
saturation workouts
(2) size
gains (4) soreness
(2) static
contraction
(27)
static contraction machine(2) strongest-range
(7) success
stories (8)
supplements (7)
sustainable workout
(6)
training frequency
(21)
weak-range (7)
workout variations
(3)
THIS SITE IS SPONSORED BY PETE’S OTHER SITE Copyright 1996-2021 Pete Sisco and Contractual Republishing Inc. (Dominica) All rights reserved. The moral right of the author has beenasserted.
Menu
Details
Copyright © 2024 ArchiveBay.com. All rights reserved. Terms of Use | Privacy Policy | DMCA | 2021 | Feedback | Advertising | RSS 2.0