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thoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight PERSONAL TRAINING MARKETING The first step in making personal training marketing simple is to get the correct definition for our industry. Here is how I define marketing for personal trainers; “Any series of activities which pre-qualifies and pre-interests a potential client from your target audience and causes them to meet in person with you”. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE AEROBIC SYSTEM
The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
MAJOR HORMONES AND FUNCTIONS Endocrine Gland. Hormone. Exercise effect. Target organ. Major function. Adrenal. Medulla Adrenaline (Epinephrine) Increases with heavy exercise Acts on most cells in the body prolonging and intensifying the sympathetic nervous system response to stress TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. HOW BEHAVIOURAL STYLES INFLUENCE BEHAVIOUR A behavioural style refers simply to how someone acts at any one time. The four behavioural styles we are primarily interested in are the aggressive, passive, assertive and upset styles. When working in the fitness industry you will come across the full range of personality types and behavioural styles. Part of your skill set needs to be FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM FORCE, VELOCITY AND POWER When we look at the relationship between power and velocity on the graph below, we see a different shaped curve. Power is calculated as follows: Power = work / time. Work is the force x the distance. So if you moved a 60kg weight one metre in just one second you could calculate power as follows: 60 x 1 / DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight PERSONAL TRAINING MARKETING The first step in making personal training marketing simple is to get the correct definition for our industry. Here is how I define marketing for personal trainers; “Any series of activities which pre-qualifies and pre-interests a potential client from your target audience and causes them to meet in person with you”. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight PERSONAL TRAINING MARKETING The first step in making personal training marketing simple is to get the correct definition for our industry. Here is how I define marketing for personal trainers; “Any series of activities which pre-qualifies and pre-interests a potential client from your target audience and causes them to meet in person with you”. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE AEROBIC SYSTEM
The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
MAJOR HORMONES AND FUNCTIONS Endocrine Gland. Hormone. Exercise effect. Target organ. Major function. Adrenal. Medulla Adrenaline (Epinephrine) Increases with heavy exercise Acts on most cells in the body prolonging and intensifying the sympathetic nervous system response to stress TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. HOW BEHAVIOURAL STYLES INFLUENCE BEHAVIOUR A behavioural style refers simply to how someone acts at any one time. The four behavioural styles we are primarily interested in are the aggressive, passive, assertive and upset styles. When working in the fitness industry you will come across the full range of personality types and behavioural styles. Part of your skill set needs to be FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM FORCE, VELOCITY AND POWER When we look at the relationship between power and velocity on the graph below, we see a different shaped curve. Power is calculated as follows: Power = work / time. Work is the force x the distance. So if you moved a 60kg weight one metre in just one second you could calculate power as follows: 60 x 1 / DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight PERSONAL TRAINING MARKETING The first step in making personal training marketing simple is to get the correct definition for our industry. Here is how I define marketing for personal trainers; “Any series of activities which pre-qualifies and pre-interests a potential client from your target audience and causes them to meet in person with you”. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight PERSONAL TRAINING MARKETING The first step in making personal training marketing simple is to get the correct definition for our industry. Here is how I define marketing for personal trainers; “Any series of activities which pre-qualifies and pre-interests a potential client from your target audience and causes them to meet in person with you”. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE AEROBIC SYSTEM
The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
MAJOR HORMONES AND FUNCTIONS Endocrine Gland. Hormone. Exercise effect. Target organ. Major function. Adrenal. Medulla Adrenaline (Epinephrine) Increases with heavy exercise Acts on most cells in the body prolonging and intensifying the sympathetic nervous system response to stress TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. HOW BEHAVIOURAL STYLES INFLUENCE BEHAVIOUR A behavioural style refers simply to how someone acts at any one time. The four behavioural styles we are primarily interested in are the aggressive, passive, assertive and upset styles. When working in the fitness industry you will come across the full range of personality types and behavioural styles. Part of your skill set needs to be FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM FORCE, VELOCITY AND POWER When we look at the relationship between power and velocity on the graph below, we see a different shaped curve. Power is calculated as follows: Power = work / time. Work is the force x the distance. So if you moved a 60kg weight one metre in just one second you could calculate power as follows: 60 x 1 / TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). THE ANAEROBIC GLYCOLYTIC SYSTEM (FAST GLYCOLYSIS) Glycolysis simply means the breakdown (lysis) of glucose and consists of a series of chemical reactions that are controlled by enzymes. Think of the anaerobic glycolytic system as the V6 car engine opposed to the V8 of the ATP-PC system, or the huge diesel engine of theaerobic system.
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure is ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
FITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). THE ANAEROBIC GLYCOLYTIC SYSTEM (FAST GLYCOLYSIS) Glycolysis simply means the breakdown (lysis) of glucose and consists of a series of chemical reactions that are controlled by enzymes. Think of the anaerobic glycolytic system as the V6 car engine opposed to the V8 of the ATP-PC system, or the huge diesel engine of theaerobic system.
MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body.THE AEROBIC SYSTEM
The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. ASSESSING AND IMPROVING STATIC POSTURE How to assess static posture (sitting, standing) Standard practice in postural testing is to test a standing person with a plumb line (line running straight down the body viewed from front and side on), some goniometres (these measure joint angles) and some palpating (touching) of bony landmarks to make judgments on alignment.THE ATP-PC SYSTEM
Steps of the ATP-PC system: 1. Initially ATP stored in the myosin cross-bridges (microscopic contractile parts of muscle) is broken down to release energy for muscle contraction. This leaves the by-products of ATP breakdown: adenosine diphosphate (ADP) and one single phosphate (Pi) all on its own. 2. MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM THE ASTRAND TREADMILL TEST For this test your client starts walking on the treadmill and builds their speed up to 8.05km/hr (5 mph), with a grade (incline) of 0%. Once they are at this speed start the stopwatch and complete 3 minutes. After 3 minutes set the grade to 2.5% and complete another 2 minutes. Increase the grade by 2.5% every 2 minutes thereafter untilthe
NERVOUS SYSTEM: ANATOMY AND FUNCTION It does this by communicating messages between the brain and the body very quickly using nerve impulses (action potentials). The four main functions of the nervous system are: 1. Control of body’s internal environment to maintain ‘homeostasis’. An example of this is the regulation of body temperature. TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people FITNESS TESTING: HOW TO SELECT, SCHEDULE AND ORDER TESTS The scheduling of testing is set with several factors in mind: This is where you need to use careful judgment. If a client is unfit and hypertensive you might check their blood pressure weekly and give them an aerobic fitness test monthly. The blood pressure is a safety concern whilst the aerobic fitness is tested to help encourage andreset
TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure isFITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. THE ANAEROBIC GLYCOLYTIC SYSTEM (FAST GLYCOLYSIS) Glycolysis simply means the breakdown (lysis) of glucose and consists of a series of chemical reactions that are controlled by enzymes. Think of the anaerobic glycolytic system as the V6 car engine opposed to the V8 of the ATP-PC system, or the huge diesel engine of theaerobic system.
TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. PERSONALITY TYPES AND THEIR INFLUENCE ON BEHAVIOUR Each behavioural type tends to exhibit specific characteristics. DISC itself is purely an acronym for the four personality types which are: Dominance – which relates to control, power and assertiveness. Influence – which relates to social situations and communication. Steadiness – which relates to patience, persistence, andthoughtfulness.
ASSESSING AND IMPROVING STATIC POSTURE Trainers can therefore affect static posture by. Cueing start position posture when standing to best represent ideal posture. Warm up and fully mobilise a client prior to exercise using patterns that encourage range and mimic the movements about to be undertaken in the workout. Ensure that good alignment of the spine is maintainedwhenever
ASSESSING DYNAMIC POSTURE (MOVEMENT PATTERNS What is dynamic posture (movement patterns and the position during them) Dynamic posture is simply the position the body is in at any moment during a movement pattern. It’s essentially a snap shot of the body during a movement whereas with static posture the snapshot is always the same (because the person isn’t moving). TAKING GIRTH MEASUREMENTS Chest. This girth measurement is used to show change in size over time in the chest and upper back region. The measurement is taken by asking the client to initially raise their arms to the side up to shoulder level. With their arms raised the tape measure isFITNESS TESTING
The three key reasons to fitness test your personal training clients are: Safety. Training focus (goal setting, training targets) Motivation (feedback, urgency from timeframes established, and reward) Testing, done for the right reasons, at the right time, in the right way, thoroughly, can have the following benefits: Ensure the client issafe
UNDERSTANDING NERVES AND NEURONS Nerves are made up of cable-like bundles of nerve cells (neurons) and each neuron has three main parts, these are: 1. dendrites. 2. cell body. 3. axon. The dendrites receive impulses from sensory receptors or other neurons and send them towards the cell body, which containsthe nucleus.
DAN’S TOP TEN ‘MOST FUNCTIONAL’ RESISTANCE EXERCISES 4. Chin Ups / Pull Ups. Using all the big pulling muscles of the body – all the back muscles, the shoulders and the arms, the chin or pull up is a great exercise for firming, toning, building and strengthening all these muscle groups. As chins also use a lot of muscle then they are a great exercise for burning calories and assisting weight MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. THE ANAEROBIC GLYCOLYTIC SYSTEM (FAST GLYCOLYSIS) Glycolysis simply means the breakdown (lysis) of glucose and consists of a series of chemical reactions that are controlled by enzymes. Think of the anaerobic glycolytic system as the V6 car engine opposed to the V8 of the ATP-PC system, or the huge diesel engine of theaerobic system.
THE AEROBIC SYSTEM
The aerobic energy system utilises fats, carbohydrate and sometimes proteins for re-synthesising ATP for energy use. The aerobic system produces far more ATP than either of the other energy systems but it produces the ATP much more slowly, therefore it cannot fuel intense exercise that demands the fast production of ATP. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination.THE ATP-PC SYSTEM
Steps of the ATP-PC system: 1. Initially ATP stored in the myosin cross-bridges (microscopic contractile parts of muscle) is broken down to release energy for muscle contraction. This leaves the by-products of ATP breakdown: adenosine diphosphate (ADP) and one single phosphate (Pi) all on its own. 2. ASSESSING AND IMPROVING STATIC POSTURE How to assess static posture (sitting, standing) Standard practice in postural testing is to test a standing person with a plumb line (line running straight down the body viewed from front and side on), some goniometres (these measure joint angles) and some palpating (touching) of bony landmarks to make judgments on alignment. MUSCLE CHARTS OF THE HUMAN BODY For your reference value these charts show the major superficial and deep muscles of the human body. FITNESS COMPONENTS AND HUMAN PHYSIOLOGY Fitness Components and Human Physiology. To prescribe the correct variables (reps, intensity, rest etc) to suit your clients goals and abilities you need to consider how the fitness componets relate to our physiology. In this page we look specifically at the relationship with the energy, nervous and musculoskeletal systems. MOMENT ARMS, FORCE VECTORS AND A SQUAT ANALYSIS 1. In this squat you can see the moment arms around the hip and knee – they measure from the joint axis to the line of force. In this bar position the moment arm around the hip is slightly longer than that around the knee. This means the hip extensors (gluteal muscles) will be doing slightly more work than the knee extensors (quadriceps) in FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM TAKING HEIGHT, WEIGHT AND ‘BMI’ MEASUREMENTS A very common method of measuring bodyweight as a risk factor (cardiovascular disease, diabetes etc) is BMI (Body Mass Index). The calculation is based on comparing a person's weight against their height. It applies equally to men and women. The equation for BMI is: BMI = Weight (kg) Height (m) 2. The following table categorises people FITNESS TESTING: HOW TO SELECT, SCHEDULE AND ORDER TESTS The scheduling of testing is set with several factors in mind: This is where you need to use careful judgment. If a client is unfit and hypertensive you might check their blood pressure weekly and give them an aerobic fitness test monthly. The blood pressure is a safety concern whilst the aerobic fitness is tested to help encourage andreset
ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. THE NUMBERS BEHIND PT BUSINESSES Cost of setting up the business = $500. Cost of having the 'doors open' in the first 10 weeks = $2000. Total invested at the end of 10 weeks = $2500. Total sales to date = $500. Net losses to date = $2000 (shirt still on, but sweat beginning to form on small of back!) GREAT INSTRUCTION IS VERY IMPORTANT! A significant amount of instruction must take place in the first month of a client’s time at the club. It should also take place at any time where a client isn’t performing their exercises perfectly yet. Research into retention has shown that the contact and support over the first month is vital. Nearly 30% of new members visit their club REPORTING TEST RESULTS FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM WHAT ‘SUPPORT’ DO CLIENTS NEED WHEN TAKING ACTION? The key to providing effective support is to operate in a way that allows the following to happen: Plan the change. Plan for ‘slip ups’. Monitor what is happening. Act quickly and positively. Limit negative feelings toward the experiences taking place. When a member or client ‘slips up’ and doesn’t turn up for their plannedworkout or
ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. THE NUMBERS BEHIND PT BUSINESSES Cost of setting up the business = $500. Cost of having the 'doors open' in the first 10 weeks = $2000. Total invested at the end of 10 weeks = $2500. Total sales to date = $500. Net losses to date = $2000 (shirt still on, but sweat beginning to form on small of back!) GREAT INSTRUCTION IS VERY IMPORTANT! A significant amount of instruction must take place in the first month of a client’s time at the club. It should also take place at any time where a client isn’t performing their exercises perfectly yet. Research into retention has shown that the contact and support over the first month is vital. Nearly 30% of new members visit their club REPORTING TEST RESULTS FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM WHAT ‘SUPPORT’ DO CLIENTS NEED WHEN TAKING ACTION? The key to providing effective support is to operate in a way that allows the following to happen: Plan the change. Plan for ‘slip ups’. Monitor what is happening. Act quickly and positively. Limit negative feelings toward the experiences taking place. When a member or client ‘slips up’ and doesn’t turn up for their plannedworkout or
CLIENT ASSESSMENT
The 6RM (rep max) bench press test is used to measure the strength of a clients pushing muscles. The same formula can be used for other resistance exercises. This page shows you how to apply the formula for the bench press. 6RM Bench Press Test -. Read More. THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. KEY MUSCLE LOCATIONS AND MOVEMENTS Thoracic, lumbar vertebrae, sacrum and top of pelvis. Upper part of humerus. Adduction, extention and medial rotation of the arm. Retraction and depression of shoulder. Trapezius. Cervical and thoracic vertebrae, base of skull. Clavicle and scapula. Elevation,depression and
OVER-REACHING, OVER-TRAINING AND UNDER-TRAINING Over-reaching is where your prescribed training has too much volume in it and pushes your client too far into fatigue making their repair period prolonged. Over-reaching may also cause adaptations that are undesirable even though the training that was done was technicallyfocused on
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM NERVOUS SYSTEM: ANATOMY AND FUNCTION It does this by communicating messages between the brain and the body very quickly using nerve impulses (action potentials). The four main functions of the nervous system are: 1. Control of body’s internal environment to maintain ‘homeostasis’. An example of this is the regulation of body temperature. TAKING GIRTH MEASUREMENTS Other Common Girth Measurements. As previously indicated girth measurements can be used simply to show change in an individual clients size or body dimensions over time. So for clients wanting to lose size around their waists then the waist girth will show whether or not this is happening over time. UNDERSTANDING NERVES AND NEURONS What types of nerves are there?. There are three different types of nerves, these are explained below and can be seen in the following image: 1. Sensory neurons send impulses from sensory receptors to inform the CNS of a stimulus. A sensory receptor is a structure that recognises a change in its environment. MAJOR FUNCTIONS OF THE CARDIOVASCULAR SYSTEM The four major functions of the cardiovascular system are: 1. To transport nutrients, gases and waste products around the body 2. To protect the body from infection and blood loss 3. To help the body maintain a constant body temperature (‘thermoregulation’) 4. To help maintain fluid balance within the body. 1. Transportation of nutrients, gases and waste products ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. THE NUMBERS BEHIND PT BUSINESSES Cost of setting up the business = $500. Cost of having the 'doors open' in the first 10 weeks = $2000. Total invested at the end of 10 weeks = $2500. Total sales to date = $500. Net losses to date = $2000 (shirt still on, but sweat beginning to form on small of back!) GREAT INSTRUCTION IS VERY IMPORTANT! A significant amount of instruction must take place in the first month of a client’s time at the club. It should also take place at any time where a client isn’t performing their exercises perfectly yet. Research into retention has shown that the contact and support over the first month is vital. Nearly 30% of new members visit their club REPORTING TEST RESULTS FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM WHAT ‘SUPPORT’ DO CLIENTS NEED WHEN TAKING ACTION? The key to providing effective support is to operate in a way that allows the following to happen: Plan the change. Plan for ‘slip ups’. Monitor what is happening. Act quickly and positively. Limit negative feelings toward the experiences taking place. When a member or client ‘slips up’ and doesn’t turn up for their plannedworkout or
ANATOMY AND PHYSIOLOGY Pulmonary Gas Exchange. Commonly known as external respiration this refers to the process of gas exchange between the lungs and 'external' environment. Read this page and find out how it all happens and why our blood is sometimes referred to as 'blue'. Pulmonary Gas Exchange-. Read More.
THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. TAKING SKINFOLD MEASUREMENTS The skinfold is lifted 1 cm and recorded with the callipers held in the right hand. Keep the fold elevated while the measurement is recorded. Take the skinfold measurement 4 seconds after the calliper pressure is released. Take a minimum of two measurements at each site. The acceptable range between repeated measures is 1mm. MANAGING AND RESPONDING TO EXERCISE RISK 1. pale skin. Approach person and question them about their exercise, duration and intensity, ask them how they are feeling. If they say they are feeling fine and they seem alert and okay just keep an eye on them. If not, suggest re-hydration and ceasing exercise for the day. 2. loss of co-ordination. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. THE NUMBERS BEHIND PT BUSINESSES Cost of setting up the business = $500. Cost of having the 'doors open' in the first 10 weeks = $2000. Total invested at the end of 10 weeks = $2500. Total sales to date = $500. Net losses to date = $2000 (shirt still on, but sweat beginning to form on small of back!) GREAT INSTRUCTION IS VERY IMPORTANT! A significant amount of instruction must take place in the first month of a client’s time at the club. It should also take place at any time where a client isn’t performing their exercises perfectly yet. Research into retention has shown that the contact and support over the first month is vital. Nearly 30% of new members visit their club REPORTING TEST RESULTS FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM WHAT ‘SUPPORT’ DO CLIENTS NEED WHEN TAKING ACTION? The key to providing effective support is to operate in a way that allows the following to happen: Plan the change. Plan for ‘slip ups’. Monitor what is happening. Act quickly and positively. Limit negative feelings toward the experiences taking place. When a member or client ‘slips up’ and doesn’t turn up for their plannedworkout or
CLIENT ASSESSMENT
The 6RM (rep max) bench press test is used to measure the strength of a clients pushing muscles. The same formula can be used for other resistance exercises. This page shows you how to apply the formula for the bench press. 6RM Bench Press Test -. Read More. THE HARVARD STEP TEST The purpose of this test is to predict a clients aerobic fitness using a simple test with minimal equipment. Equipment required: step or platform 50.8 cm high, stopwatch, metronome or cadence tape.. Description / procedure: The client steps up onto, and back down from the step at a rate of 30 completed steps per minute (one second up, one second down) for 5 minutes or until exhaustion. UNDERSTANDING HUMAN BEHAVIOUR & EXERCISE Every action we take has an immediate effect of either giving us pleasure or pain. If an action results in the experience of pleasure it is more likely to be repeated. If an action results in pain, it is less likely to be repeated. Here we need clarification. ‘Pain’ is not physical in this instance. It is, emotional. KEY MUSCLE LOCATIONS AND MOVEMENTS Thoracic, lumbar vertebrae, sacrum and top of pelvis. Upper part of humerus. Adduction, extention and medial rotation of the arm. Retraction and depression of shoulder. Trapezius. Cervical and thoracic vertebrae, base of skull. Clavicle and scapula. Elevation,depression and
OVER-REACHING, OVER-TRAINING AND UNDER-TRAINING Over-reaching is where your prescribed training has too much volume in it and pushes your client too far into fatigue making their repair period prolonged. Over-reaching may also cause adaptations that are undesirable even though the training that was done was technicallyfocused on
FITT TRAINING GUIDELINES FOR FITNESS COMPONENTS Title: FITT Training Guidelines for Fitness Components Created Date: 3/30/2012 2:26:05 PM NERVOUS SYSTEM: ANATOMY AND FUNCTION It does this by communicating messages between the brain and the body very quickly using nerve impulses (action potentials). The four main functions of the nervous system are: 1. Control of body’s internal environment to maintain ‘homeostasis’. An example of this is the regulation of body temperature. TAKING GIRTH MEASUREMENTS Other Common Girth Measurements. As previously indicated girth measurements can be used simply to show change in an individual clients size or body dimensions over time. So for clients wanting to lose size around their waists then the waist girth will show whether or not this is happening over time. UNDERSTANDING NERVES AND NEURONS What types of nerves are there?. There are three different types of nerves, these are explained below and can be seen in the following image: 1. Sensory neurons send impulses from sensory receptors to inform the CNS of a stimulus. A sensory receptor is a structure that recognises a change in its environment. MAJOR FUNCTIONS OF THE CARDIOVASCULAR SYSTEM The four major functions of the cardiovascular system are: 1. To transport nutrients, gases and waste products around the body 2. To protect the body from infection and blood loss 3. To help the body maintain a constant body temperature (‘thermoregulation’) 4. To help maintain fluid balance within the body. 1. Transportation of nutrients, gases and waste products Skip to content. | Skip to navigation* About Us
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RECOMMENDED RESOURCES PERSONAL TRAINING TEMPLATES In this article we profile the Personal Training templates that are most useful in each area of a Personal Training business. PERSONAL TRAINING FORMS Which Personal Training forms will help you perfect your Personal Training business? Find a complete list of Personal Training formshere.
HOW TO START A PERSONAL TRAINING BUSINESS Starting a personal training business is a step by step process. In this article we show you a fail-safe three step process to follow. THE NUMBERS BEHIND PT BUSINESSES Behind every Personal Training Business is a set of numbers. In this article take a close look at what those numbers mean and how they can be changed in any PT Business.FITNESS BUSINESS
Which type of fitness business is right for you? Which is the riskiest fitness business and which fitness business provides the most reward?Find out here.
PERSONAL TRAINER WEBSITE TEMPLATES In this article we're going to cover the 7 essential elements of an effective, lead generating personal trainer website template. PERSONAL TRAINING MARKETING - GETTING STARTED Personal training marketing - what a Personal Trainer must know. In the real world of Personal Training you need to make sure yourmarketing works.
PERSONAL TRAINING BUSINESS CARDS - HOW TO USE THEM TO GET LEADS Personal training business cards are carried by most personal trainers but only a few know this great technique for using them to get leadsquickly
THE MYTHS OF PERSONAL TRAINING What they don't want you to know about Personal Training, Personal Training Marketing, Personal Training Sales, Personal Training Business - I tell you in this article. The myths and misinformation are unceremoniously peeled back with a good dose of logic and plainspeak.
'FUNCTIONAL TRAINING': WHAT THE HECK IS IT? 'Functional Training' is a vague and often misused term. Here we provide some sound logic and reasoning to help you determine itsactual meaning.
NUTRITION GUIDELINES: WHY IS SERVING SIZE IMPORTANT? Personal training clients have most nutritional success with simple, achieveable changes. Read this article to see how altering a serving size can transform an unhealthy diet into a healthy one. KETTLEBELLS AND YOUR PT CLIENTS Kettlebell training may look 'impressive' but is it the safest, most effective training mode for your clients? All you need to answer that key question is right here. ATTITUDES, FEARS AND EXERCISE Please read this page so you understand that there are some things you should never do to your clients...no matter how impressive you thinkthey may be.
FOAM ROLLERS: WHEN SHOULD YOU USE THEM? On this page we examine the actual purpose of the foam roller so you can determine how its use (or non-use) will best fit your personaltraining clients
GREAT PROGRAMME DESIGN: THE FUNDAMENTALS It's not all about the science! Read this article to see how understanding your clients 'training stage' is critical to greatprogramme design
'HOLISTIC' SESSION DELIVERY Its 'personal' first and 'training' second. Delivering great value to your clients each and every session requires you to consider all of your clients systems...not just their muscles! RISK FACTORS AND EXERCISE As the intensity of exercise increases so does the risk of something nasty happening. This page looks at the information you must gather to enable you to train clients safely and effectively. FITNESS TESTING: 'IN-SESSION' TESTS Fitness testing doesn't have to be a formal, time consuming process. Here we show you how to incorporate testing into a regular PT session. REVIEWING PROGRESS WITH CLIENTS To ensure clients keep training you must highlight their progress and link it to their actions. Here we explain why this is critical for all clients, especially those that have just started training. FREE PAR Q FORM DOWNLOAD FREE DOWNLOAD. Guaranteeing client safety is vital in Personal Training. This proven PAR Q form covers all the latest requirements for Personal Training. Claim your FREE copy now CLIENT SCREENING FORM FREE DOWNLOAD. Professionalism is about being well prepared and having a thorough approach. Use this proven Screening Form to guarantee your clients are impressed and get outstanding results FREE PT PROGRAM TEMPLATES FREE DOWNLOAD. Make writing Personal Training Programs easy with these custom designed exercise templates. PERSONAL TRAINING BUSINESS PLAN TEMPLATE FREE DOWNLOAD. Developing your ultimate personal training business has never been easier with this comprehensive PT business planningtemplate.
PERSONAL TRAINING BUDGETING TOOL FREE DOWNLOAD. Download this amazing Personal Training financial budgeting tool. Quickly assess your finances and learn how to rapidlyimprove them.
CLIENT NUTRITION AND LIFESTYLE LOGBOOK FREE DOWNLOAD. Make Nutrition Consultations for PT clients simple and effective with our Client Nutrition and Lifestyle Logbook. Claim yourcopy here.
FITNESS CLUB ANALYSER FREE DOWNLOAD. Maximise your earning potential! Learn the vital facts and figures to find the best fitness club for your business. HOW TO SELL MORE PERSONAL TRAINING FREE DOWNLOAD. Converting 9 out of 10 of your PT prospects with a great client consultation has never been easier. Download our proven consultation form now CLIENT BACK CARE GUIDE FREE DOWNLOAD. Pain-free clients are happy clients. Claim your free copy of the client back care guide today. Your clients will thank youfor it!
PERSONAL TRAINING SALES - CASE STUDIES FREE DOWNLOAD. Discover the role sales plays in your PT business. Join us as we put four PT Business Cases under the microscope. PT SESSION DELIVERY GUIDE FREE DOWNLOAD. Addicting your Personal Training clients to training regularly is easy! Claim your copy of our Session Delivery Guide now and learn how it's done! PT WEBSITE TEMPLATE ESSENTIALS FREE DOWNLOAD. Discover the absolute "must have" page elements of an effective, lead generating PT website template.* Contact Us
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