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RUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday RUNSOCIETY SHOP: BEST RUNNING SINGLETS AND T-SHIRTS FOR Solo Run Online Race 2020 Finisher T-Shirt (Night) Solo Run Online Race 2020 Finisher T-Shirt (Night) Regular price. $13.50. Sale price. $13.50. Regular price. $25.00. Unit price. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO MAKE RUNNING AND FASTING COEXIST Beneficial growth hormones kick in while fasting to encourage new muscle tissue growth, improve bone quality and enhance the body’s physical functions. One study of men and women who went 24 hours without food increased the men’s growth hormone output by 2,000-percent and the women’s by 1,300-percent. Physical performanceis enhanced
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. BEST PLACES TO RUN, JOG OR WALK IN SINGAPORE AT NIGHT Marina Bay Gardens. This is a path around the newly built stadium. The path is 8km, and if you walk the loop too, then it is 11km. This is a good place to run or walk at night because there is plenty of lighting and the atmosphere is quite breathtaking. Photo Credit: 123RF. RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday RUNSOCIETY SHOP: BEST RUNNING SINGLETS AND T-SHIRTS FOR Solo Run Online Race 2020 Finisher T-Shirt (Night) Solo Run Online Race 2020 Finisher T-Shirt (Night) Regular price. $13.50. Sale price. $13.50. Regular price. $25.00. Unit price. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO MAKE RUNNING AND FASTING COEXIST Beneficial growth hormones kick in while fasting to encourage new muscle tissue growth, improve bone quality and enhance the body’s physical functions. One study of men and women who went 24 hours without food increased the men’s growth hormone output by 2,000-percent and the women’s by 1,300-percent. Physical performanceis enhanced
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. BEST PLACES TO RUN, JOG OR WALK IN SINGAPORE AT NIGHT Marina Bay Gardens. This is a path around the newly built stadium. The path is 8km, and if you walk the loop too, then it is 11km. This is a good place to run or walk at night because there is plenty of lighting and the atmosphere is quite breathtaking. Photo Credit: 123RF. WHAT EVERY RUNNER SHOULD KNOW ABOUT MACRO AND MICRONUTRIENTS 1 day ago · To ensure peak performance and prevent injury, you want 45 to 65 percent of your daily caloric intake to come from carbs. For most runners, this is around 130 grams of carbs per day. The best way to ensure you meet this level of carb intake is to eat carbs with every meal, including your snacks. 13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 Here are 13 benefits of walking and running you didn’t know! 1. Helps you live longer. A study published in Archives of Internal Medicine concluded that runners tend to live longer than those who don’t perform this form of exercise regularly. The study followed 1,000 adults (aged above 50) 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. FREE ULTRA MARATHON TRAINING PLAN BY 10 ELITE ULTRA RUNNERS Ultra running is a sport of long distance running, also known as ultra marathon or as we say ultra running. Today, we are honoured to have 10 elite ultra runners to share their running stories and ultra marathontraining plan.
A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW MUCH SODIUM DO RUNNERS ACTUALLY NEED? Photo Credit: 123rf. As a runner, watching the sodium in your diet is not much different from non-runners. Given the high levels of sodium that comes in foods, most people consume enough sodium without having to add extra salt to their food. While the recommended sodium intake is 2 grams daily, those runners who lose a lot of sodium by sweating HOW I TRAINED FOR A MARATHON IN 7 WEEKS AND IMPROVED MY PB 4. Training in a park has its own advantages. Most of my training runs were done in Bishan Park. The first advantage of training in a park is the water cooler; I don’t have to carry my own bottle even when I do long run. Secondly, most parks in Singapore have WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday RUNSOCIETY SHOP: BEST RUNNING SINGLETS AND T-SHIRTS FOR Solo Run Online Race 2020 Finisher T-Shirt (Night) Solo Run Online Race 2020 Finisher T-Shirt (Night) Regular price. $13.50. Sale price. $13.50. Regular price. $25.00. Unit price. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO MAKE RUNNING AND FASTING COEXIST Beneficial growth hormones kick in while fasting to encourage new muscle tissue growth, improve bone quality and enhance the body’s physical functions. One study of men and women who went 24 hours without food increased the men’s growth hormone output by 2,000-percent and the women’s by 1,300-percent. Physical performanceis enhanced
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. BEST PLACES TO RUN, JOG OR WALK IN SINGAPORE AT NIGHT Marina Bay Gardens. This is a path around the newly built stadium. The path is 8km, and if you walk the loop too, then it is 11km. This is a good place to run or walk at night because there is plenty of lighting and the atmosphere is quite breathtaking. Photo Credit: 123RF. RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday RUNSOCIETY SHOP: BEST RUNNING SINGLETS AND T-SHIRTS FOR Solo Run Online Race 2020 Finisher T-Shirt (Night) Solo Run Online Race 2020 Finisher T-Shirt (Night) Regular price. $13.50. Sale price. $13.50. Regular price. $25.00. Unit price. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO MAKE RUNNING AND FASTING COEXIST Beneficial growth hormones kick in while fasting to encourage new muscle tissue growth, improve bone quality and enhance the body’s physical functions. One study of men and women who went 24 hours without food increased the men’s growth hormone output by 2,000-percent and the women’s by 1,300-percent. Physical performanceis enhanced
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. BEST PLACES TO RUN, JOG OR WALK IN SINGAPORE AT NIGHT Marina Bay Gardens. This is a path around the newly built stadium. The path is 8km, and if you walk the loop too, then it is 11km. This is a good place to run or walk at night because there is plenty of lighting and the atmosphere is quite breathtaking. Photo Credit: 123RF. WHAT EVERY RUNNER SHOULD KNOW ABOUT MACRO AND MICRONUTRIENTS 1 day ago · To ensure peak performance and prevent injury, you want 45 to 65 percent of your daily caloric intake to come from carbs. For most runners, this is around 130 grams of carbs per day. The best way to ensure you meet this level of carb intake is to eat carbs with every meal, including your snacks. 13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 Here are 13 benefits of walking and running you didn’t know! 1. Helps you live longer. A study published in Archives of Internal Medicine concluded that runners tend to live longer than those who don’t perform this form of exercise regularly. The study followed 1,000 adults (aged above 50) 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. FREE ULTRA MARATHON TRAINING PLAN BY 10 ELITE ULTRA RUNNERS Ultra running is a sport of long distance running, also known as ultra marathon or as we say ultra running. Today, we are honoured to have 10 elite ultra runners to share their running stories and ultra marathontraining plan.
A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW MUCH SODIUM DO RUNNERS ACTUALLY NEED? Photo Credit: 123rf. As a runner, watching the sodium in your diet is not much different from non-runners. Given the high levels of sodium that comes in foods, most people consume enough sodium without having to add extra salt to their food. While the recommended sodium intake is 2 grams daily, those runners who lose a lot of sodium by sweating HOW I TRAINED FOR A MARATHON IN 7 WEEKS AND IMPROVED MY PB 4. Training in a park has its own advantages. Most of my training runs were done in Bishan Park. The first advantage of training in a park is the water cooler; I don’t have to carry my own bottle even when I do long run. Secondly, most parks in Singapore have WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
RUNNING CLUBS IN SINGAPORE Directory of all running clubs, running teams and running groups in Singapore. Find, list and join Singapore top runner groups to run and train together. Submit your running club to be featured and share it with the running community. Let's run together! EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
RUNNING CLUBS IN SINGAPORE Directory of all running clubs, running teams and running groups in Singapore. Find, list and join Singapore top runner groups to run and train together. Submit your running club to be featured and share it with the running community. Let's run together! WHAT EVERY RUNNER SHOULD KNOW ABOUT MACRO AND MICRONUTRIENTS 1 day ago · To ensure peak performance and prevent injury, you want 45 to 65 percent of your daily caloric intake to come from carbs. For most runners, this is around 130 grams of carbs per day. The best way to ensure you meet this level of carb intake is to eat carbs with every meal, including your snacks. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- HOW TO GET MORE ENERGY BEFORE A RUN Dr Vicky Lauren. Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. WHAT YOU SHOULD KNOW BEFORE RUNNING A MARATHON OVERSEAS Running a marathon overseas may be far from easy, but it is also a highly rewarding experience allowing you to visit new places. For an athlete, the experience of training and testing their limits in a new environment and in the midst of a strenuous competition in itself is one of the ultimate rewards, one of the highest goals that can be achieved in order to confirm that all that training and UNLEASH YOUR HIDDEN POWER: VISUALIZATION FOR RUNNERS Runners prepare physically before every race through exercise and other physical activities. This may prepare the runner physiologically, but it may not be enough to win the race. Another important factor that can improve the runner’s ability is the mental preparedness. This requires the athletes to unleash the hidden powerinside them.
5 REASONS NOT TO DATE A MARATHON RUNNER Dating a runner is not a bed of roses. You deserve to know the 'ugly' truths why you should not date a marathon runner. 1. She doesn’t have too much time to go on dates. With her marathon training plan which requires her to train at least 4 times a day, including a long run on the weekend, on top of her busy work load, there is hardlyenough
11 THINGS TO DO WITH YOUR OLD RACE BIBS AND MEDALS 11. Give Your Medals To A Good Cause. Or you can donate them to Medals 4 Mettle, which gives the medals to children and adults fighting debilitating illnesses who might not be able to run a race, but are in a race of their own just to continue to live their life.. Show Us Your Own Creations! Here you go, some really great ways for you to breath new life into your old racing bibs and medals. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
RUNNING CLUBS IN SINGAPORE Directory of all running clubs, running teams and running groups in Singapore. Find, list and join Singapore top runner groups to run and train together. Submit your running club to be featured and share it with the running community. Let's run together! EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
RUNNING CLUBS IN SINGAPORE Directory of all running clubs, running teams and running groups in Singapore. Find, list and join Singapore top runner groups to run and train together. Submit your running club to be featured and share it with the running community. Let's run together! WHAT EVERY RUNNER SHOULD KNOW ABOUT MACRO AND MICRONUTRIENTS 1 day ago · To ensure peak performance and prevent injury, you want 45 to 65 percent of your daily caloric intake to come from carbs. For most runners, this is around 130 grams of carbs per day. The best way to ensure you meet this level of carb intake is to eat carbs with every meal, including your snacks. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- HOW TO GET MORE ENERGY BEFORE A RUN Dr Vicky Lauren. Dr. Vicky Lauran is a certified holistic life coach and nutritionist, she also has 8 years' experience as a power yoga instructor and holds a Ph.D. in exercise, nutrition and health. THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. WHAT YOU SHOULD KNOW BEFORE RUNNING A MARATHON OVERSEAS Running a marathon overseas may be far from easy, but it is also a highly rewarding experience allowing you to visit new places. For an athlete, the experience of training and testing their limits in a new environment and in the midst of a strenuous competition in itself is one of the ultimate rewards, one of the highest goals that can be achieved in order to confirm that all that training and UNLEASH YOUR HIDDEN POWER: VISUALIZATION FOR RUNNERS Runners prepare physically before every race through exercise and other physical activities. This may prepare the runner physiologically, but it may not be enough to win the race. Another important factor that can improve the runner’s ability is the mental preparedness. This requires the athletes to unleash the hidden powerinside them.
5 REASONS NOT TO DATE A MARATHON RUNNER Dating a runner is not a bed of roses. You deserve to know the 'ugly' truths why you should not date a marathon runner. 1. She doesn’t have too much time to go on dates. With her marathon training plan which requires her to train at least 4 times a day, including a long run on the weekend, on top of her busy work load, there is hardlyenough
11 THINGS TO DO WITH YOUR OLD RACE BIBS AND MEDALS 11. Give Your Medals To A Good Cause. Or you can donate them to Medals 4 Mettle, which gives the medals to children and adults fighting debilitating illnesses who might not be able to run a race, but are in a race of their own just to continue to live their life.. Show Us Your Own Creations! Here you go, some really great ways for you to breath new life into your old racing bibs and medals. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
11 THINGS TO DO WITH YOUR OLD RACE BIBS AND MEDALS 11. Give Your Medals To A Good Cause. Or you can donate them to Medals 4 Mettle, which gives the medals to children and adults fighting debilitating illnesses who might not be able to run a race, but are in a race of their own just to continue to live their life.. Show Us Your Own Creations! Here you go, some really great ways for you to breath new life into your old racing bibs and medals. EXTREME WEATHER KILLS 21 ULTRAMARATHON RUNNERS IN A CHINA A 100km (60-mile) ultramarathon in the Yellow River Stone Forest, a tourist site in Jingtai county, Baiyin, northwest China's Gansu Province was suspended after freezing rain and high winds hit the high-altitude track on Saturday (22 May). The race began at 9:00 local time (01:00 GMT) on Saturday THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
11 THINGS TO DO WITH YOUR OLD RACE BIBS AND MEDALS 11. Give Your Medals To A Good Cause. Or you can donate them to Medals 4 Mettle, which gives the medals to children and adults fighting debilitating illnesses who might not be able to run a race, but are in a race of their own just to continue to live their life.. Show Us Your Own Creations! Here you go, some really great ways for you to breath new life into your old racing bibs and medals. RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINE All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. SHOULD RUNNERS WEAR A FACE MASK WHILE RUNNING? Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere when we are out in public. Since then, it has changed our running routine. But a question 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 Here are 13 benefits of walking and running you didn’t know! 1. Helps you live longer. A study published in Archives of Internal Medicine concluded that runners tend to live longer than those who don’t perform this form of exercise regularly. The study followed 1,000 adults (aged above 50) HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- THESE ARE THE BEST MARATHON RUNNING SHOES. DO YOU AGREE? The Nike Zoom Vaporfly Elite was designed to aid marathoners to bring out their full potential. It was also designed in order to attempt to break the two-hour barrier for marathon.The shoe features an ultra-lightweight, soft and capable of providing up to 85% energy return shoe foam with an embedded full-length curved carbon fibre plate that increases stiffness to provide a sensation of THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
WHAT YOU SHOULD KNOW BEFORE RUNNING A MARATHON OVERSEAS Running a marathon overseas may be far from easy, but it is also a highly rewarding experience allowing you to visit new places. For an athlete, the experience of training and testing their limits in a new environment and in the midst of a strenuous competition in itself is one of the ultimate rewards, one of the highest goals that can be achieved in order to confirm that all that training and 11 THINGS TO DO WITH YOUR OLD RACE BIBS AND MEDALS 11. Give Your Medals To A Good Cause. Or you can donate them to Medals 4 Mettle, which gives the medals to children and adults fighting debilitating illnesses who might not be able to run a race, but are in a race of their own just to continue to live their life.. Show Us Your Own Creations! Here you go, some really great ways for you to breath new life into your old racing bibs and medals. RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Poon Zi Li and Rachel See: Singapore’s Power Running Couple is Heading to Boston! Zi Li pretty much defines the term "healthy living". Not just an accomplished runner, the secondary school Physical Education teacher enjoys dragon boating and is also known as the "chin up king", performing 41 chin ups at the Army Half Marathonearlier this
RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. HOW TO GET MORE ENERGY BEFORE A RUN Massages get the blood flowing, oxygen circulating and it’s the best way ever to leave stress behind and feel the euphoria that's pure energy. Get your Vitamin B levels checked. All vitamins are important but the B family boosts energy levels most of all. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE! The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Poon Zi Li and Rachel See: Singapore’s Power Running Couple is Heading to Boston! Zi Li pretty much defines the term "healthy living". Not just an accomplished runner, the secondary school Physical Education teacher enjoys dragon boating and is also known as the "chin up king", performing 41 chin ups at the Army Half Marathonearlier this
RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINE All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. SHOULD RUNNERS WEAR A FACE MASK WHILE RUNNING? Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere when we are out in public. Since then, it has changed our running routine. But a question 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 Here are 13 benefits of walking and running you didn’t know! 1. Helps you live longer. A study published in Archives of Internal Medicine concluded that runners tend to live longer than those who don’t perform this form of exercise regularly. The study followed 1,000 adults (aged above 50) WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the RUN FOR MALAYSIA ONLINE CHALLENGE 2021 Run For Malaysia Online Challenge 2021 will held on 31 Aug - 31 Oct 2021 at anywhere. The categories are 64 & 6.4km. SHOULD YOU RUN BEFORE OR AFTER EATING DINNER OR BREAKFAST? The mechanical movements of the body that naturally occurs while running can upset the digestive tract. It's strongly recommended to wait three to four hours before running after eating a sumptuous dinner. Do run at least 2 hours before bedtime to RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE!NATIONAL GUIDELINES FOR BLOOD TRANSFUSIONBLOOD TRANSFUSION FOR ANEMIA The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Poon Zi Li and Rachel See: Singapore’s Power Running Couple is Heading to Boston! Zi Li pretty much defines the term "healthy living". Not just an accomplished runner, the secondary school Physical Education teacher enjoys dragon boating and is also known as the "chin up king", performing 41 chin ups at the Army Half Marathonearlier this
RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
These runners may need a 20-week marathon training program, with an average of running five days a week, and never increasing their weekly mileage by more than 10 percent each week. For the elites and seasoned marathoners, a 12 and 16 weeks training plan, running at least four days a week would be sufficient. RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE!NATIONAL GUIDELINES FOR BLOOD TRANSFUSIONBLOOD TRANSFUSION FOR ANEMIA The most important reason to know your blood type has to do with avoiding direct blood transfusions from other people in emergencies because if you are given the wrong type, your life is literally put on the line. Transfusions can only be given to those whose blood is in the same classification as yours, so don’t count on your bestrunning
POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Poon Zi Li and Rachel See: Singapore’s Power Running Couple is Heading to Boston! Zi Li pretty much defines the term "healthy living". Not just an accomplished runner, the secondary school Physical Education teacher enjoys dragon boating and is also known as the "chin up king", performing 41 chin ups at the Army Half Marathonearlier this
RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINE All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. SHOULD RUNNERS WEAR A FACE MASK WHILE RUNNING? Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere when we are out in public. Since then, it has changed our running routine. But a question 13 WEEK COUCH TO 10K TRAINING PROGRAM Having a plan—the right plan—not only makes your training more focused, but it also provides structure and accountability to your workouts. To get to your 10K goal without injury or pain, follow this 10K plan for the beginner. The 13-week schedule strikes the perfect balance between increasing aerobic capacity without running the riskof
13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 Here are 13 benefits of walking and running you didn’t know! 1. Helps you live longer. A study published in Archives of Internal Medicine concluded that runners tend to live longer than those who don’t perform this form of exercise regularly. The study followed 1,000 adults (aged above 50) WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- EXERCISE AS THERAPY: 5 WAYS RUNNING HELPS DE-STRESS YOUR LIFE Running is a long-term mood stabilizer. Running also serves as one of the long-term ways to relieve stress. People who exercise regularly tend to be less reactive to stress than people who lead sedentary lifestyles, and there's no exercise out there that is more natural and inexpensive than running.. According to the International Journal of Stress Management, exercisers experienced less A LOOK AT A PROFESSIONAL MUAY THAI FIGHTER RUNNING PROGRAM Sprints are a phenomenal tool to build your anaerobic cardio system. Add a hill into the mix and you’ve got a major cardio workout that’ll get you fit, strip off fat and build your leg strength and musculature. Sprints are an all rounder, and general staple in Muay Thai fighter training. Fighters will generally do 10 sets of 100msprints
HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the RUN FOR MALAYSIA ONLINE CHALLENGE 2021 Run For Malaysia Online Challenge 2021 will held on 31 Aug - 31 Oct 2021 at anywhere. The categories are 64 & 6.4km. RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons.. We are super excited to speak to some of the most avid and elite marathoners in the running community and have them share with you their marathon training plan. So if you are training for a marathon race or want to RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE!NATIONAL GUIDELINES FOR BLOOD TRANSFUSIONBLOOD TRANSFUSION FOR ANEMIA If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to introduce you to everything you need to know about your blood type and why having that knowledge is critical. POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Zi Li pretty much defines the term . RS: What's your favourite method of training solo? ZL: I just like to exercise in general, so my typical week will include 1 weight-lifting session, 1 long-distance kayaking and running session (I try to maintain my paddling fitness for ad hoc dragon boat races), a 10km set on the rowing machine (also for maintaining paddling related fitness) with chin ups RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINERACESNEWSHIGHLIGHTREVIEWSGEARSINTERVIEWS All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. THE FREE MARATHON TRAINING PLAN IN 2021 BY 10 HELPFULHOW MANY WEEKS DOES IT TAKE TO TRAIN FOR A MARATHON?IT TAKES USUALLY 16 WEEKS LONG TO TRAIN FOR A MARATHON BUT CAN BE AS SHORT AS 12 WEEKS AND UP TO 20 WEEKS OR MORE.HOW MUCH SHOULD I RUN TO TRAIN FOR A MARATHON?YOU SHOULDRUN AT LEAST 3
Every runner has their own approach in terms of training themselves for a marathon. They create their master plan on how, what and when to prepare for the upcoming marathons.. We are super excited to speak to some of the most avid and elite marathoners in the running community and have them share with you their marathon training plan. So if you are training for a marathon race or want to RUN FOR SINGAPORE ONLINE CHALLENGE 2021 Run for Singapore Online Challenge 2021 held on 1 Aug - 30 Sep 2021 at anywhere. The categories are 5.6 & 56km. WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. SINGAPORE'S TOP 10 RUNNING ROUTES: WHERE TO RUN IN SINGAPORE Location: Bukit Timah Distance: 26km Why Run Here: You'll get to be reminisce in the history of the relationship between Singapore and Malaysia while running! Rating: 4/5 Fun Facts: It plays host to one of Singapore’s best running races. This landscaped engineering marvel (courtesy of the government) offers a variety of distance choices that range from 6.3 and 8km to a full 26km of running RUNNING PROBLEMS THAT FACES ATHLETES TODAY: PREVENTION AND Adding too much distance to your running routine is the primary cause also the tight calf muscles also contribute to this pain. Some of the treatments that can help ease this pain include, wearing the right training footwear fitted with proper insoles, resting, stretching the HOW TO RUN A MARATHON SAFELY AND CORRECTLY? Liam Cayton. Liam is a competitive triathlete who have competed in more than 50 races around the world. He is an expert in performance coaching and holds a master's degree in applied sport and exercisepsychology.
HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the WHY IT'S SO IMPORTANT FOR RUNNERS TO KNOW THEIR BLOOD TYPE!NATIONAL GUIDELINES FOR BLOOD TRANSFUSIONBLOOD TRANSFUSION FOR ANEMIA If the only thing you know about blood types is that everyone has one, you could be in for fascinating surprises when you read this article since we’re going to introduce you to everything you need to know about your blood type and why having that knowledge is critical. POON ZI LI AND RACHEL SEE: SINGAPORE'S POWER RUNNING Zi Li pretty much defines the term . RS: What's your favourite method of training solo? ZL: I just like to exercise in general, so my typical week will include 1 weight-lifting session, 1 long-distance kayaking and running session (I try to maintain my paddling fitness for ad hoc dragon boat races), a 10km set on the rowing machine (also for maintaining paddling related fitness) with chin ups RUNSOCIETY - ASIA'S LEADING ONLINE RUNNING MAGAZINE All about running in Asia and Singapore marathon news and running events update. Get top running tips, running gear and race reviews. Find running routes, running maps, free marathon photos. Plan your race with our most updated Asia running events calendar and run further with RunSociety daily. SHOULD RUNNERS WEAR A FACE MASK WHILE RUNNING? Running while wearing a mask is not required in our everyday life, but face masks have become a part of our lives, and we must wear them anytime and anywhere when we are out in public. Since then, it has changed our running routine. But a question 13 TOP BENEFITS OF RUNNING AND WALKING YOU NEVER KNEW IN 2021 2. Boosts your Vitamin D naturally. The human body gets most of its vitamin D from sun exposure. Regrettably, most of us spend so much time indoors that around 41.6 per cent of Americans are deficient in the vitamin, according to a research published in the Nutrition Research.Those who are running low on vitamin D can suffer from: 13 WEEK COUCH TO 10K TRAINING PROGRAM The 10K is a great race for runners of all skill levels, especially beginners looking to step into their first mass-participant event. That’s why it’s no WHAT ARE THE BEST RUNNING SHOES FOR ULTRAMARATHON? To set things straight once and for all, there is a huge difference between running a marathon and running an ultramarathon. A marathon is a long-distance race that has an official distance of 42.195 kilometres (26.219 miles) while an ultramarathon is a longer-distance race that is longer than the official marathon distance, usually 50 - 100 kilometres or even more. HOW TO RUN YOUR FIRST 50KM AND 100KM OR MORE WITHOUT 3. Make hydration your priority. If you've never experienced extreme physical reactions to pushing your body to the max, you're lucky. Cramps, vomiting, diarrhoea and fainting have sidelined well-prepared athletes during extra-distance runs, perhaps because they failed to hydrate and/or glucose- EXERCISE AS THERAPY: 5 WAYS RUNNING HELPS DE-STRESS YOUR LIFE Running is a long-term mood stabilizer. Running also serves as one of the long-term ways to relieve stress. People who exercise regularly tend to be less reactive to stress than people who lead sedentary lifestyles, and there's no exercise out there that is more natural and inexpensive than running.. According to the International Journal of Stress Management, exercisers experienced less HOW TO IMPROVE YOUR STAMINA WITHOUT RUNNING A SINGLE STEP Photo Credit: 123RF Stamina booster #8: High Intensity interval training (HIIT) is the best way to boost your endurance. Incorporating more time to some-steady exercise is what you need to carry your endurance to the next level. You will get 20, 30, or 40 minutes of cardiovascular training to improve. Stamina booster #9: Biking, swimming, rowing and elliptical training are also going to do the THE SALOMON PREDICT SOC RUNNING SHOES REVIEW While Salomon has long been renowned for their superb range of trail running gear and shoes, the French company has also started introducing some of their cutting edge technology to the road running shoe game in recent years.. After releasing the Sonic lineup earlier this year, their latest road running model is the Predict SOC, and it’s quite a departure from their previous offerings. RUN FOR MALAYSIA ONLINE CHALLENGE 2021 Run For Malaysia Online Challenge 2021 will held on 31 Aug - 31 Oct 2021 at anywhere. The categories are 64 & 6.4km.* About
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