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POCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you!ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 SOMATIC DESCENT AUDIO Somatic Descent: Complete Practice with an Emphasis on Guided Practices V and VI(step 8: somatic zone 2; steps 9, 10, and 11: concluding steps) The final guided meditation will take you through all the steps of Somatic Descent. There will be an emphasis on guided practices V and VI. 12. THE PROFOUND INNER PRINCIPLES "The Profound Inner Principles is Rangjung Dorje's brilliant and visionary presentation of the essential points of the Vajrayāna approach. Focusing on the mind-body interplay, it shows us how the mind, reflected through the subtle body, is a vehicle for awakening. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you!ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 SOMATIC DESCENT AUDIO Somatic Descent: Complete Practice with an Emphasis on Guided Practices V and VI(step 8: somatic zone 2; steps 9, 10, and 11: concluding steps) The final guided meditation will take you through all the steps of Somatic Descent. There will be an emphasis on guided practices V and VI. 12. THE PROFOUND INNER PRINCIPLES "The Profound Inner Principles is Rangjung Dorje's brilliant and visionary presentation of the essential points of the Vajrayāna approach. Focusing on the mind-body interplay, it shows us how the mind, reflected through the subtle body, is a vehicle for awakening. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
THE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the THE STORY OF THE SADHANA OF MAHAMUDRA The Kagyu, or mahamudra tradition, is the devotion lineage. The Nyingma, or ati tradition, is the lineage of crazy wisdom. The sadhana brings these two traditions together as a prototype of how emotion and wisdom, energy and space, can work together" (p. 312). Additionally, the sadhana contains a vivid description of the obstacles presented by DOGEN - SHAMBHALA.COM An essential introduction to the life, writings, and legacy of one of Japan's most prolific Buddhist masters. The founder of the Sōtō school of Zen in Japan, Eihei Dogen (1200–1253) remains one of the most influential Buddhist teacher KALACHAKRA | SHAMBHALA Kalachakra: The Shape of the Universe. The Kalachakra description of the universe is quite different from that presented in the other major Buddhist system of metaphysics: abhidharma, or topics of special knowledge. There are, of course, common elements in both, found in non-Buddhist Indian descriptions as well. These include multipleuniverses
HOW TO BE AN ADULT IN RELATIONSHIPS "Most people think of love as a feeling," says David Richo, "but love is not so much a feeling as a way of being present." In this book, Richo offers a fresh perspective on love and relationships—one that focuses not on finding an ideal mate, but on be BEING WELL (EVEN WHEN YOU'RE SICK) Being Well (Even When You're Sick) Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction. 2. Mindfulness. 3. Setting an Intention. 4. JAMGON MIPHAM RINPOCHE: A READER'S GUIDE This is in Lion of Speech: The Life of Mipham Rinpoche, which also includes samples of his writing across the vast subjects he wrote on. The second is Jamgon Mipam: His Life and Teachings. This is a comprehensive look at Mipham Rinpoche's life and the themes of his writing. It also includes over two dozen translations of shorterprayers and texts.
SPECIAL PRACTICE DAYS IN THE TIBETAN CALENDAR What follows is an excerpt by Kunkyen Tenpe Nyima from Vajra Wisdom: Deity Practice in Tibetan Buddhism on the special practice days of the month as well as the monthly special days. It is followed by an excert from Tibetan Astrology on the specific days of each month. "Now, for the four lunar sacred days when virtuous activities are multiplied. FIVE BUDDHA FAMILIES Whoever allows the five kinds of primordial awareness to reveal themselves through meditation attains thereby the ultimate fruit; that is, the level of the five buddha-families. The lords of the five families― Vairochana, Akshobhya, Ratnasambhava, Amitabha, and Amoghasiddhi ―are, in their essence, the five primordial awarenessesand duly
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you!ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 SOMATIC DESCENT AUDIO Somatic Descent: Complete Practice with an Emphasis on Guided Practices V and VI(step 8: somatic zone 2; steps 9, 10, and 11: concluding steps) The final guided meditation will take you through all the steps of Somatic Descent. There will be an emphasis on guided practices V and VI. 12. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. SONGS OF SPIRITUAL EXPERIENCE The first major anthology of Tibetan spiritual poetry available in the West, Songs of Spiritual Experience offers original translations of fifty-two poems from all the traditions and schools of Tibetan Buddhism, spanning the eleventh to the twentieth centuries. These poems communicate spiritual insight with grace and precision, addressing the themes of impermanence, solitude, guru devotion PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you!ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 SOMATIC DESCENT AUDIO Somatic Descent: Complete Practice with an Emphasis on Guided Practices V and VI(step 8: somatic zone 2; steps 9, 10, and 11: concluding steps) The final guided meditation will take you through all the steps of Somatic Descent. There will be an emphasis on guided practices V and VI. 12. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. SONGS OF SPIRITUAL EXPERIENCE The first major anthology of Tibetan spiritual poetry available in the West, Songs of Spiritual Experience offers original translations of fifty-two poems from all the traditions and schools of Tibetan Buddhism, spanning the eleventh to the twentieth centuries. These poems communicate spiritual insight with grace and precision, addressing the themes of impermanence, solitude, guru devotion PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
THE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save theMINDFUL EATING
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. In this 75-minute audio program created to accompany the books Mindful Eating and Mindful Eating on the Go, Dr. Jan Bays presents guided meditations and other exercises to assist you in yourmindfulness
THE STORY OF THE SADHANA OF MAHAMUDRA The Kagyu, or mahamudra tradition, is the devotion lineage. The Nyingma, or ati tradition, is the lineage of crazy wisdom. The sadhana brings these two traditions together as a prototype of how emotion and wisdom, energy and space, can work together" (p. 312). Additionally, the sadhana contains a vivid description of the obstacles presented by DOGEN - SHAMBHALA.COM An essential introduction to the life, writings, and legacy of one of Japan's most prolific Buddhist masters. The founder of the Sōtō school of Zen in Japan, Eihei Dogen (1200–1253) remains one of the most influential Buddhist teacher KALACHAKRA | SHAMBHALA Kalachakra: The Shape of the Universe. The Kalachakra description of the universe is quite different from that presented in the other major Buddhist system of metaphysics: abhidharma, or topics of special knowledge. There are, of course, common elements in both, found in non-Buddhist Indian descriptions as well. These include multipleuniverses
THREADS OF YOGA
"Threads of Yoga is a timely honoring of this ancient, essential tradition. Thank you, Pamela; this long-awaited resource is relevant for practitioners and teachers alike who long to live the wisdom of yoga and share it broadly with those who wish to learn." BEING WELL (EVEN WHEN YOU'RE SICK) Being Well (Even When You're Sick) Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction. 2. Mindfulness. 3. Setting an Intention. 4. JAMGON MIPHAM RINPOCHE: A READER'S GUIDE This is in Lion of Speech: The Life of Mipham Rinpoche, which also includes samples of his writing across the vast subjects he wrote on. The second is Jamgon Mipam: His Life and Teachings. This is a comprehensive look at Mipham Rinpoche's life and the themes of his writing. It also includes over two dozen translations of shorterprayers and texts.
SPECIAL PRACTICE DAYS IN THE TIBETAN CALENDAR What follows is an excerpt by Kunkyen Tenpe Nyima from Vajra Wisdom: Deity Practice in Tibetan Buddhism on the special practice days of the month as well as the monthly special days. It is followed by an excert from Tibetan Astrology on the specific days of each month. "Now, for the four lunar sacred days when virtuous activities are multiplied. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which brought THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The GuhyagarbhaHEART MEDICINE
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again—sometimes witTHE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the SHAMBHALA PUBLICATIONS AND SNOW LION We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family. Early on in Snow Lion's history, His Holiness the Dalai Lama gave Snow Lion a mission: to publish MEDITATION ON THE THIRD EYE Thus, there is a connection between the Root of the Nose and the Root of the Spine. Meditation on the third-eye center takes you straight into the central channel, Sushumna Nadi. In sitting practice, sense the way this area dilates. You might even sense a super subtle vibration—a pulse atTHREADS OF YOGA
"Threads of Yoga is a timely honoring of this ancient, essential tradition. Thank you, Pamela; this long-awaited resource is relevant for practitioners and teachers alike who long to live the wisdom of yoga and share it broadly with those who wish to learn." BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is BEING WELL (EVEN WHEN YOU'RE SICK) Being Well (Even When You're Sick) Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction. 2. Mindfulness. 3. Setting an Intention. 4. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The GuhyagarbhaESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtLIT FROM WITHIN
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of seHEART MEDICINE
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again—sometimes witTHE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the SHAMBHALA PUBLICATIONS AND SNOW LION We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family. Early on in Snow Lion's history, His Holiness the Dalai Lama gave Snow Lion a mission: to publish BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is MEDITATION ON THE THIRD EYE Thus, there is a connection between the Root of the Nose and the Root of the Spine. Meditation on the third-eye center takes you straight into the central channel, Sushumna Nadi. In sitting practice, sense the way this area dilates. You might even sense a super subtle vibration—a pulse at BEING WELL (EVEN WHEN YOU'RE SICK) Being Well (Even When You're Sick) Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction. 2. Mindfulness. 3. Setting an Intention. 4. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
ESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The Guhyagarbha PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
THE GUHYAGARBHA TANTRA The twenty-two chapters of this tantra elucidate how to correctly view the ground, traverse the path, and ultimately reach the result—fully enlightened buddhahood. The first part of this book includes the Tibetan and English translation for the root tantra itself. The second part is a translation of the extensive commentary on The GuhyagarbhaESOTERIC THERAVADA
Esoteric Theravada. This opens in a new window. A groundbreaking exploration of a practice tradition that was nearly lost to history. Theravada Buddhism, often understood as the school that most carefully preserved the practices taught by the Buddha, has undergone tremendous change over time. Prior to Western colonialism in Asia—which broughtLIT FROM WITHIN
Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers. More than just physical poses on a mat, yoga can be a profound path of seHEART MEDICINE
Find freedom from life’s painful recurring patterns in 12 simple steps, with guided practices of self-compassion, mindfulness, and embodiment. Do you ever feel trapped by experiencing challenging feelings over and over again—sometimes witTHE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the SHAMBHALA PUBLICATIONS AND SNOW LION We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family. Early on in Snow Lion's history, His Holiness the Dalai Lama gave Snow Lion a mission: to publish BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is MEDITATION ON THE THIRD EYE Thus, there is a connection between the Root of the Nose and the Root of the Spine. Meditation on the third-eye center takes you straight into the central channel, Sushumna Nadi. In sitting practice, sense the way this area dilates. You might even sense a super subtle vibration—a pulse at BEING WELL (EVEN WHEN YOU'RE SICK) Being Well (Even When You're Sick) Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction. 2. Mindfulness. 3. Setting an Intention. 4. SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
GREAT MASTERS
The Legacy of Master Sheng Yen. Chan Master Sheng Yen (1930–2009) was a widely respected Taiwanese Chan (Chinese Zen) master who taught extensively in the West during the last thirty-one years of his life. He had numerous teaching centers throughout North America, as well throughout the world.MINDFUL EATING
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. In this 75-minute audio program created to accompany the books Mindful Eating and Mindful Eating on the Go, Dr. Jan Bays presents guided meditations and other exercises to assist you in yourmindfulness
SUBMISSIONS
For Bala Kids proposals, please see the guidelines posted here. Though we are flexible with format, please be advised that at minimum, you should include a synopsis, a chapter outline, a brief biographical statement or résumé, and two sample chapters. When you are ready to submit, e-mail your proposal to submissions@shambhala.com. WELCOMING THE UNWELCOME From the bestselling author of When Things Fall Apart comes an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers fresh wisdom, heartfelt reflections, and the signature humor and insight that have made her a beloved guide THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. SHAMBHALA PUBLICATIONS AND SNOW LION We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family. Early on in Snow Lion's history, His Holiness the Dalai Lama gave Snow Lion a mission: to publishTHE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications haspublished over
PRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) Gone Beyond (Volume 1) The Prajnaparamita Sutras, The Ornament of Clear Realization, and Its Commentaries in the Tibetan Kagyu Tradition. Translated by Karl Brunnhölzl. Foreword by H.H. the Seventeenth Karmapa, Ogyen Trinley Dorje and Dzogchen Ponlop Rinpoche.$54.95.
BUDDHIST ONLINE COURSES BUDDHIST ONLINE COURSES. Shambhala Publications has been sharing traditional Buddhist teachings for fifty years and now Prajna Studios brings you traditional Buddhist teachings in a modern format. Each course contains teachings from experienced Buddhist teachers along with suggested readings for further exploration and many practices tohelp
GREAT MASTERS
The Legacy of Master Sheng Yen. Chan Master Sheng Yen (1930–2009) was a widely respected Taiwanese Chan (Chinese Zen) master who taught extensively in the West during the last thirty-one years of his life. He had numerous teaching centers throughout North America, as well throughout the world.MINDFUL EATING
The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. In this 75-minute audio program created to accompany the books Mindful Eating and Mindful Eating on the Go, Dr. Jan Bays presents guided meditations and other exercises to assist you in yourmindfulness
SUBMISSIONS
For Bala Kids proposals, please see the guidelines posted here. Though we are flexible with format, please be advised that at minimum, you should include a synopsis, a chapter outline, a brief biographical statement or résumé, and two sample chapters. When you are ready to submit, e-mail your proposal to submissions@shambhala.com. WELCOMING THE UNWELCOME From the bestselling author of When Things Fall Apart comes an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers fresh wisdom, heartfelt reflections, and the signature humor and insight that have made her a beloved guide THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Heart Advice. Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan Buddhism list. SHAMBHALA PUBLICATIONS AND SNOW LION We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family. Early on in Snow Lion's history, His Holiness the Dalai Lama gave Snow Lion a mission: to publishTHE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered byPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) The Abhisamayalamkara summarizes all the topics in the vast body of the Prajnaparamita Sutras. Resembling a zip-file, it comes to life only through its Indian and Tibetan commentaries. Together, these texts not only discuss the "hidden meaning" of the SHAMBHALA PUBLICATIONS Shambhala Publications is the premier independent publisher of Buddhism, Mindfulness, Psychology, Health & Yoga, and Bala Kids for children's books and more. GUIDED BUDDHIST MEDITATIONS AUDIO This audio program presents over fourteen hours of guided meditations, accompanied by personal guidance that will be especially useful for those with limited access toPOCKET EDITIONS
POCKET EDITIONS The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered byPRAJNA STUDIOS
Study with the world’s leading wisdom teachers from the comfort of your own home. Our online courses are thoughtfully designed to offer you the highest quality teachings in an easily navigable format. Find the course that's right for you! SHAMBHALA PUBLICATIONS Shambhala Publications is an independent publisher of books, audio, and online courses on Buddhism, Mindfulness, Psychology, Health &Yoga, and more.
THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6HEART ADVICE
Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan PITH INSTRUCTIONS BY DILGO KHYENTSE RINPOCHE Pith Instructions is small collection of commentaries and verse by Dilgo Khyentse Rinpoche, one of the greatest spiritual leaders of the twentieth century, contains exposition on different stages of the Buddhist path from the perspective of meditative experience and actually putting the teachings into practice. SITTING STILL LIKE A FROG Sitting Still Like a Frog Audio. Read by Myla Kabat-Zinn. The audio exercises included with Sitting Still Like a Frog are based on mindfulness-training exercises for adults and developed especially for children and their parents. They form the core of learning to be more mindful at different times throughout the day. GONE BEYOND (VOLUME 1) The Abhisamayalamkara summarizes all the topics in the vast body of the Prajnaparamita Sutras. Resembling a zip-file, it comes to life only through its Indian and Tibetan commentaries. Together, these texts not only discuss the "hidden meaning" of the BUDDHIST ONLINE COURSES Living the Dharma. How to Practice Buddhism and Make It Count. Taught by Anyen Rinpoche and Allison Choying Zangmo Tibetan Buddhist master Anyen Rinpoche and his teaching partner Allison Choying Zangmo share what it takes to achieve realization on the spiritual path with a practical and approachable means for bringing our practice alive and actualizing the wisdom of the Buddha in our hearts.GREAT MASTERS
The Great Works of Zen in the Song Dynasty This is part of a series of articles on the arc of Zen thought, practice, and history, aspresented in The
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Thank you for your interest in publishing with Shambhala. We aim to publish books that are authentic, timeless, and transformational. As an independent publisher distributed by Penguin Random House, we offer both the personalized publishing experience of a small press and the unmatched sales reach of one of the world’s largest publishers. THE HEALING POWER OF THE BREATH Below you'll find the audio files that accompany some of the exercises in this book. 1. Introduction 2. Coherent Breathing 3. Resistance Breathing 4. Breath Moving 5. "Ha" Breath 6 WELCOMING THE UNWELCOME From the bestselling author of When Things Fall Apart comes an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers fresh wisdom, heartfelt reflections, and the signature humor and insight that have made her a beloved guideMINDFUL EATING
Mindful Eating By Jan Chozen Bays, MD Guided Exercises The art of mindfulness can transform our struggles with food—and renew our sense of pleasure, appreciation, and satisfaction with eating. InHEART ADVICE
Sign up to receive weekly quotes from Ani Pema Chödrön's books via e-mail. You can also choose to sign up for Shambhala Publications announcements and our Tibetan SHAMBHALA PUBLICATIONS AND SNOW LION Visit all our Tibetan Buddhist Resources Page. Dear Friends, We want to let you know about a shift in the world of Tibetan Buddhist publishing. As of May 10, 2012, Snow Lion Publications has joined the Shambhala Publications family.THE AWAKENING BODY
The Awakening Body Somatic Meditation for Discovering Our Deepest Life by Reginald A. Ray Note: Click a file to view it in your web browser. Right click and save the BECOMING BODHISATTVAS The Way of the Bodhisattva has long been treasured as an indispensable guide to enlightened living, offering a window into the greatest potential within us all.Written in the eighth century by the scholar and saint Shantideva, it presents a comprehensive view of the Mahayana Buddhist tradition’s highest ideal—to commit oneself to the life of a bodhisattva warrior, a person who is Take a look at our new and forthcoming titles as well as some of our bestsellersMenu Search
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_Grace and Grit_ will release in theaters and everywhere movies stream on Friday, June 4,2021!
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Charlotte Joko Beck
(1917–2011) began her practice of Zen with Hakuyu Taizan Maezumi Roshi, from whom she received Dharma transmission. Founder of the Zen Center of San Diego and the Ordinary Mind Zen School, she was also the author of two modern Zen classics—_Everyday Zen: Love and Work_ and _Nothing Special: Living Zen_. Her new book is _OrdinaryWonder
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As a thank you for all the amazing work that teachers, parents, and caregivers do, we would like to offer a set of free, interactive, and fun activities from _The Mindful Kids Activity Book_, _Happy
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Compassion at the Edge In this course, Roshi Joan Halifax reveals the basic anatomy of compassion and shares G.R.A.C.E., a practical five-step process for cultivating the qualities and skills that give us the ability to serve others with an open heart. You can be compassionate without burning out and this course from one of today’s preeminent thought leaders and teachers will show you how. Taught by Joan HalifaxINFO & REGISTRATION
The Mandala Principle In this online course, esteemed Buddhist teacher and editor Judith Lief takes us on a journey through the mandala principle teachings of Chögyam Trungpa Rinpoche as presented in his Profound Treasury of theOcean of Dharma.
Taught by Judith L. LiefINFO & REGISTRATION
How to Be a Mensch
At the heart of Judaism, no less fundamental than the observation of ritual and the wisdom of Jewish law, revelation, and text, is the teaching of the transformation of the heart and soul of the individual. Dr. Alan Morinis, founder of The Mussar Institute, introduces the extraordinary thousand-year-old tradition of Mussar to help practitioners acquire Torah and internalize the wisdom of thetradition.
Taught by Alan MorinisINFO & REGISTRATION
Discovering the Relaxed Mind Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole. Taught by Dza Kilung RinpocheINFO & REGISTRATION
The Heart Sutra
One of the most beloved scriptures of Mahayana Buddhism, the Heart Sutra is chanted daily around the world in dozens of languages by millions of practitioners. For Zen Buddhists—and many others—the sutra expresses the nature of reality in ways both profound and paradoxical. In this online course, Kazuaki Tanahashi and Roshi Joan Halifax collaboratively explore the depths of the sutra’s teaching through talks, chanting, readings, and group discussions. Taught by Kazuaki Tanahashiand
Joan Halifax
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Love with a Healthy Ego David Richo guides you on the path of generous love and shows how to build a healthy ego that is “just right”—not too big and not too weak—supporting you in being fully yourself and interacting with others in loving and effective ways. Taught by David RichoINFO & REGISTRATION
Heart of the Brush
Kazuaki Tanahashi is a renowned calligraphic artist and teacher who works with hundreds of students throughout the world each year. In this online workshop, you can study with him up close, as he guides you in exploring the wondrous world of brush calligraphy. Taught by Kazuaki TanahashiINFO & REGISTRATION
Living the Dharma
Tibetan Buddhist master Anyen Rinpoche and his teaching partner Allison Choying Zangmo share what it takes to achieve realization on the spiritual path with a practical and approachable means for bringing our practice alive and actualizing the wisdom of the Buddha in our hearts. Taught by Anyen Rinpocheand
Allison Choying ZangmoINFO & REGISTRATION
Glimpses of Mahamudra Mahamudra is a meditation tradition within tantric Buddhism that points to the nature of awareness itself, elevating our ordinary perception to the level of the sacred. In this view, all experiences arise from a mind that is naturally vast, empty, and luminous. Taught by Judith L. LiefINFO & REGISTRATION
Glimpses of Vajrayana The tantric path requires complete engagement and fierce dedication. There is a quality of directness, abruptness, and wholeheartedness to it, and it is said to be the more rapid but more dangerous path. Taught by Judith L. LiefINFO & REGISTRATION
Entering the Path
The hinayana path is the foundation of the Buddhist teachings. To enter the path of Buddhist practice, one must start here. Based on training in mindfulness and awareness and in cultivating a deeper understanding of one’s own mind, the hinayana is what allows us to take delight in our everyday life just as it is. Taught by Judith L. LiefINFO & REGISTRATION
The Way of the Wisdom Jesus If you put aside what you think you know about Jesus and approach the Gospels as though for the first time, something remarkable happens: Jesus emerges as a teacher of the transformation of consciousness. In this online course, Episcopal priest, author, teacher, and retreat leader Cynthia Bourgeault serves as a masterful guide to Jesus’s vision and to the traditional contemplative practices you can use to experience the heart of his teaching for yourself. Taught by Cynthia BourgeaultINFO & REGISTRATION
Compassion at the Edge In this course, Roshi Joan Halifax reveals the basic anatomy of compassion and shares G.R.A.C.E., a practical five-step process for cultivating the qualities and skills that give us the ability to serve others with an open heart. You can be compassionate without burning out and this course from one of today’s preeminent thought leaders and teachers will show you how. Taught by Joan HalifaxINFO & REGISTRATION
The Mandala Principle In this online course, esteemed Buddhist teacher and editor Judith Lief takes us on a journey through the mandala principle teachings of Chögyam Trungpa Rinpoche as presented in his Profound Treasury of theOcean of Dharma.
Taught by Judith L. LiefINFO & REGISTRATION
How to Be a Mensch
At the heart of Judaism, no less fundamental than the observation of ritual and the wisdom of Jewish law, revelation, and text, is the teaching of the transformation of the heart and soul of the individual. Dr. Alan Morinis, founder of The Mussar Institute, introduces the extraordinary thousand-year-old tradition of Mussar to help practitioners acquire Torah and internalize the wisdom of thetradition.
Taught by Alan MorinisINFO & REGISTRATION
Discovering the Relaxed Mind Learn a seven-step meditation practice, concisely and practically adapted from the meditation techniques of three major Buddhist traditions—Theravada, Mahayana, and Vajrayana—which Tibetan Buddhism knits into a seamless whole. Taught by Dza Kilung RinpocheINFO & REGISTRATION
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