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KETO LEMON CAKE
Preheat oven to 350 degrees fahrenheit. Spray an 8" X 8" square glass baking dish with coconut oil. In a medium bowl, combine almond flour, sweetener, baking soda, xanthan gum, and salt. In a separate bowl, beat the eggs to combine, then whisk in the LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. KETO COCONUT CUSTARD Preheat oven to 325º Fahrenheit. Put on a kettle of water to boil. Gather the equipment needed--4 4-ounce ramekins or custard dishes, a large baking dish with sides taller than the ramekins. Line the baking dish with a dish towel and place the ramekins on top. The ramekinsshould not touch.
KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES I am Annissa Slusher, DC, ND and cofounder of Simply So Healthy, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. CREAMY SHRIMP SALAD WITH DILL (LOW CARB In a medium mixing bowl, whisk the sour cream until smooth. While whisking vigorously, slowly stream in the lemon juice. Whisk in the garlic, mustard, dill, red pepper flakes, sea salt, and pepper. Taste and adjust seasonings. Stir in the cooked shrimp, cucumber and celery. Garnish with extra dill, if LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat.KETO LEMON CAKE
Preheat oven to 350 degrees fahrenheit. Spray an 8" X 8" square glass baking dish with coconut oil. In a medium bowl, combine almond flour, sweetener, baking soda, xanthan gum, and salt. In a separate bowl, beat the eggs to combine, then whisk in the LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. KETO COCONUT CUSTARD Preheat oven to 325º Fahrenheit. Put on a kettle of water to boil. Gather the equipment needed--4 4-ounce ramekins or custard dishes, a large baking dish with sides taller than the ramekins. Line the baking dish with a dish towel and place the ramekins on top. The ramekinsshould not touch.
KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. FAST AND EASY KETO-FRIENDLY DINNER RECIPES Garlic and lemon complement both the shrimp and the broccoli making the dish a hit with everyone. Lemon Garlic Shrimp Sheet Pan Dinner with Broccolini from Simply So Healthy. These keto barbecue chicken thighs have just 5 ingredients and a 5 minute prep time but tons of flavor! Instant Pot Barbecue Chicken from Joy Filled Eats. MEDITERRANEAN SALAD (KETO FRIENDLY) Dressing. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined. In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated. HOMEMADE LOW-CARB TORTILLAS RECIPE This incredible homemade low-carb tortillas recipe is exactly what you’re been waiting for! This is the best keto tortilla recipe ever! These wraps are gluten-free, grain-free, and a satisfying healthy alternative to higher carb tortillas. SUGAR-FREE VANILLA ICE CREAM RECIPE Instructions. In a large bowl, beat the whipping cream with an electric mixer until stiff peaks form. Add the sweetener and vanilla extract and beat until ingredients are throughly incorporated. Next, gradually add the 1/2 cup of milk, beating until soft peaks return between each addition. Pour the ice cream mixture into an ice creammaker.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW-CARB CHOCOLATE PUDDING RECIPE Gradually stir in the heavy whipping cream and almond milk. Gradually add the wet mixture to the dry mixture, a little at a time, while whisking constantly. Place the mixture over medium heat. Cook, whisking constantly, until the mixture just simmers. EASY KETO-FRIENDLY BLACKBERRY CLAFOUTIS Preheat oven to 350º Fahrenheit. Grease a 9" round baking dish or pie pan with butter or coconut oil. Arrange blackberries in a single layer in the prepared pan. Add almond milk, coconut milk, eggs, almond flour, stevia/erythritol blend, vanilla extract, and sea salt to ablender.
LOW-CARB OLD FASHIONED BLUEBERRY COBBLER RECIPE For the topping: In a food processo r*, add the almond flour, sweetener, baking soda, sea salt, cardamom and cinnamon. Pulse processor a few minutes to combine. Add butter to the mixture in food processor.Pulse several times to combine. Mixture will appear mealy. Add the egg and vanilla extract to LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency LOW-CARB STRAWBERRY MOUSSE (KETO-FRIENDLY) Add 1/4 cup cold water to a small saucepan. Sprinkle the powdered gelatin over the water and allow to "bloom" for 5 minutes. While the gelatin is "blooming", place defrosted strawberries and lemon juice in a blender. Cover blender, then puree the berries. Leave berries in the blender and set aside. HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES Hello There! Cut the carbs, not the taste. If you love food, but need to cut down on carbs, you’re in the right place! I create low-carb, keto-friendly recipes for those who want to eat tasty, enjoyable food while they maintain a lifestyle that makes them feel their best. EASY LOW CARB RECIPES ARCHIVES Easy, yet delicious, recipes from Simply So Healthy food blog. Recipes can be part of a low carb, Atkins, sugar-free, gluten-free lifestyle to keep you fit and healthy. LOW-CARB PORCUPINE MEATBALLS RECIPE These Low-Carb Porcupine Meatballs are so tender! This recipe is appropriate for low-carb, ketogenic, Atkins, gluten-free, grain-freeand Banting diets.
LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY The recipe for our Keto-Friendly, Low-Carb Mexican Chicken Casserole. This casserole has layers of spiced riced cauliflower blended with sautéed onions and green pepper, tender chicken, and a cheese sauce that will have everyone asking for more. LOW-CARB SESAME GINGER DRESSING This recipe for Low-Carb Sesame Ginger Dressing makes a tangy salad dressing loaded with ginger and garlic goodness. This dressing can be a part of a low-carb, keto, Atkins, gluten-free, or sugar-free diet. EASY KETO-FRIENDLY BLACKBERRY CLAFOUTIS Our Easy Keto-Friendly Blackberry Clafoutis (pronounced kla-foo-TEE) recipe brings a traditional French dessert to the low-carb table. This creamy dessert takes only minutes to pop in the oven and can be part of a keto, low-carb, gluten-free, dairy-free, Atkins, Paleo, orBanting diet.
LOW-CARB PEANUT BUTTER COOKIE BARS What to serve with Low-Carb Peanut Butter Cookie Bars. These cookies are wonderful by themselves, or with a cup of tea or coffee. Those who love the combination of chocolate and peanut butter might want to try them with hot chocolate. LOW-CARB STRAWBERRY SMOOTHIE This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. There is even a dairy-free option. Its pink color makes it perfect for a Valentine's Day morning treat. LOW CARB BLUEBERRY MUFFINS RECIPE These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets. LOW-CARB STRAWBERRY CHEESECAKE CHIA PUDDING HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES Hello There! Cut the carbs, not the taste. If you love food, but need to cut down on carbs, you’re in the right place! I create low-carb, keto-friendly recipes for those who want to eat tasty, enjoyable food while they maintain a lifestyle that makes them feel their best. EASY LOW CARB RECIPES ARCHIVES Easy, yet delicious, recipes from Simply So Healthy food blog. Recipes can be part of a low carb, Atkins, sugar-free, gluten-free lifestyle to keep you fit and healthy. LOW-CARB PORCUPINE MEATBALLS RECIPE These Low-Carb Porcupine Meatballs are so tender! This recipe is appropriate for low-carb, ketogenic, Atkins, gluten-free, grain-freeand Banting diets.
LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY The recipe for our Keto-Friendly, Low-Carb Mexican Chicken Casserole. This casserole has layers of spiced riced cauliflower blended with sautéed onions and green pepper, tender chicken, and a cheese sauce that will have everyone asking for more. LOW-CARB SESAME GINGER DRESSING This recipe for Low-Carb Sesame Ginger Dressing makes a tangy salad dressing loaded with ginger and garlic goodness. This dressing can be a part of a low-carb, keto, Atkins, gluten-free, or sugar-free diet. EASY KETO-FRIENDLY BLACKBERRY CLAFOUTIS Our Easy Keto-Friendly Blackberry Clafoutis (pronounced kla-foo-TEE) recipe brings a traditional French dessert to the low-carb table. This creamy dessert takes only minutes to pop in the oven and can be part of a keto, low-carb, gluten-free, dairy-free, Atkins, Paleo, orBanting diet.
LOW-CARB PEANUT BUTTER COOKIE BARS What to serve with Low-Carb Peanut Butter Cookie Bars. These cookies are wonderful by themselves, or with a cup of tea or coffee. Those who love the combination of chocolate and peanut butter might want to try them with hot chocolate. LOW-CARB STRAWBERRY SMOOTHIE This Low-Carb Strawberry Smoothie makes a simple breakfast or snack. It can be part of a low-carb, keto, Atkins, gluten-free, grain-free, or Banting diet. There is even a dairy-free option. Its pink color makes it perfect for a Valentine's Day morning treat. LOW CARB BLUEBERRY MUFFINS RECIPE These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets. LOW-CARB STRAWBERRY CHEESECAKE CHIA PUDDINGKETO LEMON CAKE
This Keto Lemon Cake recipe is easy to make, and packed with lemon flavor. This cake has a tender crumb and includes a lemon glaze that adds a pop of sweet-tart goodness. Low-carb and dairy-free. EASY KETO-FRIENDLY BLACKBERRY CLAFOUTIS Our Easy Keto-Friendly Blackberry Clafoutis (pronounced kla-foo-TEE) recipe brings a traditional French dessert to the low-carb table. This creamy dessert takes only minutes to pop in the oven and can be part of a keto, low-carb, gluten-free, dairy-free, Atkins, Paleo, orBanting diet.
LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE This Low-Carb Baked Seafood Casserole Recipe is a creamy baked main course with shrimp and cod. This delicious recipe can work for low-carb, keto, gluten-free, grain-free, Atkins, diabetic, or Bantingdiets.
SHRIMP CAKES RECIPE-LOW-CARB AND KETO-FRIENDLY Our Shrimp Cakes recipe boasts loads of flavor. These tasty cakes are easy to make and low-carb, keto, gluten-free, and dairy-free dietfriendly.
KETO VANILLA ICE CREAM RECIPE The inspiration for this homemade vanilla ice cream. This recipe actually came from a failed chocolate ice cream recipe. I was working on making a low carb version of chocolate ice cream that was inspired by a recipe in Faye Levy’s Chocolate Sensations cookbook. LOW CARB BLUEBERRY MUFFINS RECIPE These quick and easy Low Carb Blueberry Muffins are tender and bursting with blueberry goodness. These sugar-free muffins are made with almond flour so they are perfect for keto, low-carb, gluten-free, Atkins, grain-free, and Paleo diets. LOW-CARB CHOCOLATE PUDDING RECIPE This Low-Carb Chocolate Pudding recipe creates a creamy, decadent dessert. This pudding is fast and easy to make. Low-carb, keto, and Atkins diet friendly. LOW-CARB STRAWBERRY MOUSSE (KETO-FRIENDLY) This Low-Carb Strawberry Mousse recipe makes clouds of strawberry goodness. This easy recipe is egg-free, and free of added sugars. Itcan be part
KETO SPINACH ARTICHOKE CASSEROLE This keto-friendly baked Spinach Artichoke Casserole is a spin-off of the traditional Spinach and Artichoke Dip. This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, and cauliflower. This recipe is suitable for those following a low SUGAR-FREE STRAWBERRY SAUCE (LOW-CARB AND KETO) The recipe for Sugar-Free Strawberry Sauce. This recipe makes a crave-worthy sauce loaded with strawberry flavor. It’s easy to make, takes only a few minutes and can be made with either fresh or frozenstrawberries.
HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES I am Annissa Slusher, DC, ND and cofounder of Simply So Healthy, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat. LOW-CARB CHOCOLATE PUDDING RECIPE LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. LOW-CARB TERIYAKI SALMON (KETO-FRIENDLY) This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES I am Annissa Slusher, DC, ND and cofounder of Simply So Healthy, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat. LOW-CARB CHOCOLATE PUDDING RECIPE LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. LOW-CARB TERIYAKI SALMON (KETO-FRIENDLY) This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. MEDITERRANEAN SALAD (KETO FRIENDLY) Dressing. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined. In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated. LOW CARB BANANA NUT MUFFINS (KETO FRIENDLY) This recipe for Low Carb Banana Nut Muffins makes a tender muffin loaded with banana and walnut goodness. These tender muffins are madewith coconut flour
AVOCADO EGG SALAD (KETO This recipe for Avocado Egg Salad was inspired by Guacamole! This Mexican-inspired salad is the perfect way to use up extra hard boiledeggs.
LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. THE ULTIMATE KETO CHOCOLATE FROSTING RECIPE In a medium mixing bowl, using a hand mixer at low speed, blend the cream cheese by itself until softened. Then add the 1/4 cup sweetener and cocoa power and blend until combined. Next, increase the speed to high and blend until the mixture is smooth. Next, add the sour cream and vanilla extract and blend until smooth. LOW-CARB ASPARAGUS RECIPES The best ever is here to come. Crispy Bacon Wrapped Asparagus from Wholesome Yum. This easy bacon wrapped asparagus recipe in the oven includes tricks for extra crispy bacon. Everyone loves these easy asparagus and bacon appetizers. Ready in 30 minutes! Low-Carb Quiche with Mascarpone and Asparagus from My PCOS Kitchen. LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency SHRIMP CAKES RECIPE-LOW-CARB AND KETO-FRIENDLY Shape into 4 patties. Preheat a large skillet over medium high heat. Add avocado oil. Add the shrimp cakes to the pan and lightly sprinkle with additional salt, if desired. When the first side of the patties has become golden-brown (about 3-4 minutes, turn and brown the otherside (about 3
LOW-CARB SESAME GINGER DRESSING Put the ginger and garlic in a food processor. Cover and pulse a few times to mince. Add the soy sauce, vinegar, avocado oil, toasted sesame oil. almond butter, and allulose to the food processor. Cover and process until smooth. Add the sesame seeds to to food processor.Cover and
EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or less to taste. Pour the sauce over the broccoli. Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce. Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted. HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES I am Annissa Slusher, DC, ND and cofounder of Simply So Healthy, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat. LOW-CARB CHOCOLATE PUDDING RECIPE LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. LOW-CARB TERIYAKI SALMON (KETO-FRIENDLY) This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. HOME - SIMPLY SO HEALTHYLOW CARB TORTILLA CHIPSLOW-CARB CRUSTLESS TACO PIECURRY ROASTED CAULIFLOWERMAIN COURSES I am Annissa Slusher, DC, ND and cofounder of Simply So Healthy, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. KETO VANILLA ICE CREAM RECIPE Pour cold mixture into an ice-cream freezer and freeze according to manufacturer's instructions. When ice-cream reaches the desired consistency, transfer to a freezer-safe container with a lid. Allow to soften in the refrigerator for 10-15 minutes before serving. HEARTS OF PALM PASTA SALAD (KETO FRIENDLY Instructions. Place palm pasta in a colander and rinse well. Allow to drain. In a a medium mixing bowl, whisk together the vinegar, olive oil, dried oregano, garlic, salt, and pepper. Add the drained palm pasta, the tomatoes, black olives, and fresh basil to the dressing.Toss to combine.
CRUSTLESS SPINACH QUICHE (LOW-CARB AND KETO) In a medium mixing bowl, whisk together the eggs, heavy cream, oregano, sea salt, and red pepper flakes. Set aside. Tranfer the onion and garlic mixture to the pie dish. Spread evenly. Sprinkle the feta cheese over the onion and garlic mixture. Evenly distribute the spinach over the feta cheese, breaking up LOW-CARB MEXICAN CHICKEN CASSEROLE (KETO-FRIENDLY Repeat for the second ⅓rd of the cauliflower mixture and the second half of the chicken. Top with the last third of the cauliflower mixture. Pour the cream into a 1 1/2 quart heavy saucepan. Add 4 ounces (about 1 cup packed) of the grated cheese (this leaves 2 ounces for later). Put saucepan over medium-low heat. LOW-CARB CHOCOLATE PUDDING RECIPE LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. LOW-CARB TERIYAKI SALMON (KETO-FRIENDLY) This recipe Low-Carb Teriyaki Salmon boasts that savory/sweet ginger-garlic goodness we all love, but with fewer carbs than most recipes. This easy recipe can be LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency LOW CARB BLUEBERRY MUFFINS RECIPE Preheat oven to 350º Fahrenheit. Prepare a muffin pan by lining with muffin papers or greasing with coconut oil. In a medium bowl, whisk together almond flour, salt, baking powder, and granulated sweetener until completely combined. Whisk in the avocado oil. MEDITERRANEAN SALAD (KETO FRIENDLY) Dressing. Combine the olive oil, vinegar, sweetener, lemon juice, oregano, garlic, and salt and pepper in a small bowl and whisk until thoroughly combined. In a large bowl, combine the riced cauliflower, the salad mixture, and the dressing and toss together. Finally, add the olives and feta cheese and toss until thoroughly incorporated. LOW CARB BANANA NUT MUFFINS (KETO FRIENDLY) This recipe for Low Carb Banana Nut Muffins makes a tender muffin loaded with banana and walnut goodness. These tender muffins are madewith coconut flour
AVOCADO EGG SALAD (KETO This recipe for Avocado Egg Salad was inspired by Guacamole! This Mexican-inspired salad is the perfect way to use up extra hard boiledeggs.
LOW-CARB BAKED SEAFOOD CASSEROLE RECIPE For the poached seafood: Preheat oven to 400º Fahrenheit. In a large, heavy saucepan, stir together dry white wine, water, bay leaves, and 1/2 teaspoon Old Bay. Bring poaching mixture to a simmer over medium high heat. Turn heat to low, and simmer, uncovered for about 3 minutes. Add shrimp to the poaching mixture. THE ULTIMATE KETO CHOCOLATE FROSTING RECIPE In a medium mixing bowl, using a hand mixer at low speed, blend the cream cheese by itself until softened. Then add the 1/4 cup sweetener and cocoa power and blend until combined. Next, increase the speed to high and blend until the mixture is smooth. Next, add the sour cream and vanilla extract and blend until smooth. LOW-CARB ASPARAGUS RECIPES The best ever is here to come. Crispy Bacon Wrapped Asparagus from Wholesome Yum. This easy bacon wrapped asparagus recipe in the oven includes tricks for extra crispy bacon. Everyone loves these easy asparagus and bacon appetizers. Ready in 30 minutes! Low-Carb Quiche with Mascarpone and Asparagus from My PCOS Kitchen. LOW-CARB PORCUPINE MEATBALLS RECIPE Add the meatballs and any accumulated drippings into the sauce. Stir to cover the meatballs. Bring to a simmer. Turn heat to low. Cover skillet and simmer about 25 minutes, stirring occasionally. Uncover the skillet and simmer until sauce is the desired consistency SHRIMP CAKES RECIPE-LOW-CARB AND KETO-FRIENDLY Shape into 4 patties. Preheat a large skillet over medium high heat. Add avocado oil. Add the shrimp cakes to the pan and lightly sprinkle with additional salt, if desired. When the first side of the patties has become golden-brown (about 3-4 minutes, turn and brown the otherside (about 3
LOW-CARB SESAME GINGER DRESSING Put the ginger and garlic in a food processor. Cover and pulse a few times to mince. Add the soy sauce, vinegar, avocado oil, toasted sesame oil. almond butter, and allulose to the food processor. Cover and process until smooth. Add the sesame seeds to to food processor.Cover and
EASY LOW-CARB BROCCOLI CHEESE CASSEROLE (KETO-FRIENDLY Remove the sauce from heat. Taste sauce and add salt and pepper, if desired, using more or less to taste. Pour the sauce over the broccoli. Sprinkle the remaining 4 ounces of cheese over the broccoli and sauce. Bake in the preheated oven for 15-20 minutes or until the casserole is bubbly and the cheese has melted.* Start Here
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CUT THE CARBS, NOT THE TASTE If you love food, but need to cut down on carbs, you’re in the right place! I create low-carb, keto-friendly recipes for those who want to eat tasty, enjoyable food while they maintain a lifestyle that makes them feel their best.find a recipe
HELLO THERE!
CUT THE CARBS, NOT THE TASTE If you love food, but need to cut down on carbs, you’re in the right place! I create low-carb, keto-friendly recipes for those who want to eat tasty, enjoyable food while they maintain a lifestyle that makes them feel their best.find a recipe
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Every recipe I’ve tried has turned out well, with little to no tweaking required. I appreciate that her recipes are seemingly balanced between sweet and savory – some sites are so dessert recipe driven it’s become irritating. SSH understands very well what it means to be keto / low-carb.JULIANNE UNGER
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I AM ANNISSA SLUSHER, DC, ND AND COFOUNDER OF SIMPLY SO HEALTHY, LLC. I believe that eating low-carb can be enjoyable as well as healthy. I spend my days in the kitchen creating recipes for savory main courses, satisfying vegetables, and tasty treats so I can share them with you. My goal is to help those who choose to eat low-carb or keto stay ontheir plan.
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LOW CARB BANANA NUT MUFFINS (KETO FRIENDLY)Uncategorized
This recipe for Low Carb Banana Nut Muffins makes a tender muffin loaded with banana and walnut goodness. These tender muffins are made with coconut flour and are suitable for keto, gluten-free and dairy-free diets. Â Â The recipe for Low Carb Banana Nut...read more
HEARTS OF PALM PASTA SALAD (KETO FRIENDLY | LOW CARB) Recipes , Salads andSides
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Our recipe for Hearts of Palm Pasta Salad makes a side dish that everyone will enjoy! This salad boasts an Italian-inspired flavor profile. If you're looking for something quick and easy to make, and low carb, keto friendly, gluten free and dairy free, this is the...read more
AVOCADO EGG SALAD (KETO | LOW CARB)Lunches ,
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EASY KETO CHOCOLATE MOUSSE (LOW CARB)Desserts ,
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This recipe for easy Keto Chocolate Mousse takes the guesswork out of this classic French dessert. This creamy, rich dessert will melt in your mouth and flood your tastebuds with chocolate goodness. This recipe can be part of a low-carb, keto, or Atkins diet. Â ...read more
ONE PAN CHICKEN AND VEGGIES (KETO | LOW CARB)Main Courses
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Looking for a recipe for One Pan Chicken and Veggies that's Keto friendly and Low-Carb? This one fits the bill! This recipe makes succulent chicken tenders accompanied with radishes. The radishes help satisfy that craving for potatoes, while keeping the dish low carb....read more
LOW-CARB MOTHER’S DAY BRUNCH RECIPES (KETO)Breakfasts ,
Recipes , Uncategorized Mother's Day approaches! Be ready to make mom feel special with these Low-Carb Mother's Day Breakfast and Brunch Recipes. These recipes can be part of a low-carb, keto, diabetic, Atkins, gluten-free, grain-free, THM, or Banting Diet. Disclaimer: Some of the links on...read more
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