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SLIMFAST UK
Get ready to feel your best with our SlimFast range of tasty, balanced Meal Bars and Shakes, and delicious, calorie-controlled Snacks. All designed to slot into your day as part of the 3.2.1. Plan to help you lose weight and keep it off. Whatever your journey, we’ve got the solution to help you. EXPLORE OUR ORIGINAL RANGE. SLIMFAST WORKS USING MEAL REPLACEMENTS, SNACKS + 600 SlimFast slots into your day to keep you on track and maintain your success. Breakfast Meal Replacement. Snack Under 100Kcal. Lunch Meal Shakes or Bars. Snack Under 100Kcal. Dinner 600Kcal meal. (800Kcal for men) Snack Under 100Kcal. Remember to drink at600 CALORIE RECIPES
Need a little meal inspiration? Nearly 50 tasty and delicious recipes - dieting doesn’t have to mean dull, boring food. FREE WEIGHT LOSS PLANS WITH MEAL SUGGESTIONS, SNACK IDEAS Free weight loss plans. SlimFast works because it's simple and do-able. Forget complex diet plans, food fads and extreme eating programmes; we want the SlimFast Plan to work for you. We have a variety of 7 day meal planners you can download to take the stress out of planning weekly meals; giving you daily meal suggestions, tastysnack ideas and
7 DAY KETO MEAL PLAN GUIDE Snack: Handful of olives. Dinner: Baked cod with asparagus. Thursday. Breakfast: Creamy Vanilla SlimFast Keto Fuel Shake with some berries. Lunch: Tuna and avocado salad. Snack: Nut butter with sliced peppers for dipping. Dinner: Prosciutto chicken with mushroom sauce. Friday. Breakfast: Greek yoghurt with raspberries and chopped nuts. TASTY, BALANCED MEAL SHAKES Tasty, Balanced Meal Shakes. Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off as part of the SlimFast 3.2.1. Meal Plan. High in protein and a source of fibre, with 23 vitamins and minerals and no added sugar, they make the perfect calorie-controlled meal that you can shake-up inSLIMFAST KETO RANGE
The majority (typically 65-75%) of daily calories in the ketogenic diet are derived from fat. The remaining calories come from proteinand carbohydrate.
SPAGHETTI & COURGETTE CARBONARA 600 CALORIE EASY TO COOK Method. Mix 2/3s of the cheese, egg and crème fraiche in a bowl with a little pepper. Using a vegetable peeler slice the courgette into ribbons. Then slice the ribbons lengthwise into spaghetti shaped strings. (Alternatively you could use a spiralizer or julienne peeler if you have one). Cook the spaghetti to al dente following packinstructions.
MEGA FILLING COTTAGE PIE In a large saucepan, add the potatoes and swede. Bring to the boil and cook until tender. Drain and add the nutmeg, half the cheese and mash well. Season with salt and pepper. Meanwhile, add the olive oil, onion and garlic to a non-stick frying pan and fry gently on a medium heat, for a few minutes before adding the meat. Brown the meat gently MINI CARAMEL PANCAKES WITH BERRIES Put a non-stick frying pan on to a medium heat. Add a few sprays of cooking oil and then 4 dollops of pancake batter. Wait for bubbles to form in the middle of the pancakes and for the edges to become set. Carefully turn them over and cook on the other side. Serve with mixedberries and 1
SLIMFAST UK
Get ready to feel your best with our SlimFast range of tasty, balanced Meal Bars and Shakes, and delicious, calorie-controlled Snacks. All designed to slot into your day as part of the 3.2.1. Plan to help you lose weight and keep it off. Whatever your journey, we’ve got the solution to help you. EXPLORE OUR ORIGINAL RANGE. SLIMFAST WORKS USING MEAL REPLACEMENTS, SNACKS + 600 SlimFast slots into your day to keep you on track and maintain your success. Breakfast Meal Replacement. Snack Under 100Kcal. Lunch Meal Shakes or Bars. Snack Under 100Kcal. Dinner 600Kcal meal. (800Kcal for men) Snack Under 100Kcal. Remember to drink at600 CALORIE RECIPES
Need a little meal inspiration? Nearly 50 tasty and delicious recipes - dieting doesn’t have to mean dull, boring food. FREE WEIGHT LOSS PLANS WITH MEAL SUGGESTIONS, SNACK IDEAS Free weight loss plans. SlimFast works because it's simple and do-able. Forget complex diet plans, food fads and extreme eating programmes; we want the SlimFast Plan to work for you. We have a variety of 7 day meal planners you can download to take the stress out of planning weekly meals; giving you daily meal suggestions, tastysnack ideas and
7 DAY KETO MEAL PLAN GUIDE Snack: Handful of olives. Dinner: Baked cod with asparagus. Thursday. Breakfast: Creamy Vanilla SlimFast Keto Fuel Shake with some berries. Lunch: Tuna and avocado salad. Snack: Nut butter with sliced peppers for dipping. Dinner: Prosciutto chicken with mushroom sauce. Friday. Breakfast: Greek yoghurt with raspberries and chopped nuts. TASTY, BALANCED MEAL SHAKES Tasty, Balanced Meal Shakes. Packed with everything you need for a tasty, balanced meal, our shakes can help you lose weight and keep it off as part of the SlimFast 3.2.1. Meal Plan. High in protein and a source of fibre, with 23 vitamins and minerals and no added sugar, they make the perfect calorie-controlled meal that you can shake-up inSLIMFAST KETO RANGE
The majority (typically 65-75%) of daily calories in the ketogenic diet are derived from fat. The remaining calories come from proteinand carbohydrate.
SPAGHETTI & COURGETTE CARBONARA 600 CALORIE EASY TO COOK Method. Mix 2/3s of the cheese, egg and crème fraiche in a bowl with a little pepper. Using a vegetable peeler slice the courgette into ribbons. Then slice the ribbons lengthwise into spaghetti shaped strings. (Alternatively you could use a spiralizer or julienne peeler if you have one). Cook the spaghetti to al dente following packinstructions.
MEGA FILLING COTTAGE PIE In a large saucepan, add the potatoes and swede. Bring to the boil and cook until tender. Drain and add the nutmeg, half the cheese and mash well. Season with salt and pepper. Meanwhile, add the olive oil, onion and garlic to a non-stick frying pan and fry gently on a medium heat, for a few minutes before adding the meat. Brown the meat gently MINI CARAMEL PANCAKES WITH BERRIES Put a non-stick frying pan on to a medium heat. Add a few sprays of cooking oil and then 4 dollops of pancake batter. Wait for bubbles to form in the middle of the pancakes and for the edges to become set. Carefully turn them over and cook on the other side. Serve with mixedberries and 1
META - SLIMFAST UK
The SlimFast 3.2.1 Plan is scientifically proven to give a weight loss of between 1-2lbs a week. On average the Plan gives you between 1200 - 1400 kcal per day. An average woman usually consumes around 2000 kcal a day. To give a 1lb weight loss a week, you need to consume 500kcal less a day on average. Exercise is also a great way to burn offBMI CALCULATOR
BMI Calculator. You can easily check your BMI using our tool below. Then based on your BMI you can set yourself a realistic weight loss goal to work towards. Simply key in your details and let the BMI calculator work its magic. (Don’t worry, we don’t keep this personal information). MEGA FILLING COTTAGE PIE In a large saucepan, add the potatoes and swede. Bring to the boil and cook until tender. Drain and add the nutmeg, half the cheese and mash well. Season with salt and pepper. Meanwhile, add the olive oil, onion and garlic to a non-stick frying pan and fry gently on a medium heat, for a few minutes before adding the meat. Brown the meat gently MINI CARAMEL PANCAKES WITH BERRIES Put a non-stick frying pan on to a medium heat. Add a few sprays of cooking oil and then 4 dollops of pancake batter. Wait for bubbles to form in the middle of the pancakes and for the edges to become set. Carefully turn them over and cook on the other side. Serve with mixedberries and 1
SPICY CHICKEN, RED PEPPER AND TOMATO BAKE RECIPE Method. Preheat the oven to 220C (200C Fan). Mix together the garlic, chilli flakes, spices, lemon zest, juice and olive oil in a small bowl. Place the onions and potatoes, in 2 large ovenproof dishes, pour over the spice mixture and rub in. Place in the oven and roast for 25 minutes. Remove from the oven and add the chicken thighs and thepeppers.
SIZZLING SAUSAGE, FULL ON BEANS AND SWEET POTATO BAKE Preheat the oven to 220C (200C fan). Arrange the sweet potatoes, carrots, red onion and thyme in a large roasting tin with the sausages on top. Prick the sausages with a fork. Make up the stock with boiling water and whisk in the mustard and honey. Pour over the sausages andvegetables.
BEEF BURGER, WITH TOMATO SALSA AND APPLE BEETROOT COLESLAW Cook for 20-25 minutes or until cooked through. Alternatively, cook on the BBQ until the meat is cooked through. To make the salsa chop the tomatoes, spring onions, chilli and coriander and add to a small bowl. Add salt, pepper, olive oil and lemon juice and mix well. To make the coleslaw grate or finely slice the apple, red cabbage and beetroot. WARM SMOKED MACKEREL, BEETROOT + POTATO SALAD 600 CALORIE Method. Add the potatoes to boiling water and cook for 20 minutes until soft. Drain and set aside. Place the watercress, celery and beetroot in a large bowl and dress with the French dressing. Add the potatoes. Remove the skin from the mackerel and flake the fish on top of the potatoes. Make up the horseradish dressing in a small bowladding
TURMERIC CHICKEN AND RED PEPPER RICE 600 CALORIE MEAT RECIPE Method. Chop chicken into bite size pieces. Place in a plastic container with a lid. Add the turmeric, mixed herbs, 1 tbsp. olive oil, salt, pepper and chilli flakes and rub well into the chicken. Leave to marinate for as long as possible (at least 30 minutes).Preheat the oven
SMOKED HADDOCK, ASPARAGUS, MASHED POTATO AND POACHED EGGS In a microwave proof bowl mix together the crème fraiche, mustard, a squeeze of lemon juice, salt and pepper. Place in the microwave for 30 seconds. Remove and stir well before replacing for another 30 seconds. To serve place the potatoes on 2 plates. Add the asparagus on top followed by the fish. Add the egg and then the sauce.* Where to buy
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Make the first step simple with a combination of tasty, balanced bars, shakes, snacks and healthy recipes.Get started
KETO
Whether you’re keto curious or keto confident, SlimFast Keto has got you keto-tally covered! Read on to discover all things Keto and tryour new range.
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Ready, Set, Keto! Fuelled by fats and packed with flavour, fuel your keto lifestyle with our delicious new range. EXPLORE OUR KETO RANGE SIMPLE. DOABLE. DELICIOUS. Get ready to feel your best with our SlimFast range of tasty, balanced Meal Bars and Shakes, and delicious, calorie-controlled Snacks. All designed to slot into your day as part of the 3.2.1. Plan to help you lose weight and keep it off. Whatever your journey, we’ve got the solution to help you. EXPLORE OUR ORIGINAL RANGE CRAMMED WITH DELICIOUSNESS Discover a holistic way to manage your weight, helping you to feel great on the inside and out. Made with selected ingredients to support your metabolism and tackle tiredness and fatigue. EXPLORE OUR VITALITY RANGEREADY, SET, KETO
Ready, Set, Keto! Fuelled by fats and packed with flavour, fuel your keto lifestyle with our delicious new range. EXPLORE OUR KETO RANGE SIMPLE. DOABLE. DELICIOUS. Get ready to feel your best with our SlimFast range of tasty, balanced Meal Bars and Shakes, and delicious, calorie-controlled Snacks. All designed to slot into your day as part of the 3.2.1. Plan to help you lose weight and keep it off. Whatever your journey, we’ve got the solution to help you. EXPLORE OUR ORIGINAL RANGE NextORIGINAL
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WE’RE HERE TO HELP Whatever you need to know, our trained advisors are here to help. Call free on 0800 5874471 (UK) or 1850 419 172 (ROI) Email us: customercare@slimfast.co.uk Click here for our FAQ page About us Privacy Terms Site Map Register Cookies Competition Where to Buy FAQ Our Policy © Copyright 2020 Glanbia Performance Nutrition (UK Sales Division) Ltd / All Rights Reserved *Substituting two main daily meals of an energy-restricted diet with meal replacements contributes to weight loss. Substituting one of the main daily meals of an energy-restricted diet with a meal replacement contributes to the maintenance of weight after weight loss. If you are adolescent, pregnant, breastfeeding, have a medical condition, or want to lose more than 20% of your weight - then talk about your weight loss plans with your doctor. SlimFast meals are not designed to be your only food - eat balanced meals, healthy snacks and drink plenty of water. Can only help weight loss as part of a calorie-controlled varied diet and an active lifestyle. ‡Clinical Study References: Glucomannan : double blind placebo controlled clinical study on 20 obese subjects (IMC>30) during 8 weeks, Walsh DE et al. Int. Journal of obesity, 1984; 8(4): 289-93; Chitosan: single blind placebo controlled clinical study on 92 overweight and obese subjects (25Find out more X
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By clicking sign me up, you agree to our Terms of use and Privacy policy and to receive communications from SlimFast. You may opt out at any time. X Body Mass Index (BMI) is a calculation that uses your height and weight to determine a number that represents your risk for obesity-related health conditions such as heart disease, hypertension and diabetes. The higher your BMI is over 25, the greater the risk of developing these conditions.** **There are some limitations to the Body Mass Index calculation, because it does not measure body composition. BMI overestimates body fat in persons who are very muscular and it can underestimate body fat in persons who have lost muscle mass (e.g., many elderly). People with more muscular builds may be classified as overweight according to BMI numbers even if they have a very healthy body fat percentage. A high BMI from increased muscle alone is not associated with health risks. These are the recommended classifications for BMI, adopted by the Expert Panel on the Identification, Evaluation, and Treatment of Overweight & Obesity in Adults, and endorsed by leading organizations of health professionals.X
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