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ANTI-INFLAMMATORY TURMERIC AND GINGER SMOOTHIE 10 oz unsweetened almond milk. 1/2 frozen banana. 1 large handful of frozen peaches. 1 teaspoon of turmeric. 1/2 teaspoon of ginger. 1 teaspoon of cinnamon. A few dashes of black pepper. 1/2 teaspoon of chia seeds. 1 teaspoon of raw honey (or more to taste) THE EASIEST TURKEY TACO ZUCCHINI BOATS Instructions. preheat the oven to 350F. cut the zucchinis in half length wise, and then using a spoon scoop out the seedy flesh from the middle. chop up the flesh and set aside. in a medium pan, brown the turkey and then when almost browned, add in the chopped zucchini. follow the instructions for the taco seasoning packet. BOK CHOY AND BROWN RICE NOODLE BOWL Instructions. In a small pot, bring the 4 cups of vegetable broth to a boil. While you are waiting for the broth to boil, add the olive oil to a large pot over medium heat. Add the garlic, ginger and red pepper flakes and saute quickly for 1-2 minutes. Add the bok choy, kale, mushrooms, mungbeans sprouts and a splash of soy sauce/wheat freetamari.
WHAT HAPPENED WHEN I CUT OUT HIGH LECTIN FOODS Hmm, so interesting. I didn’t really know much about lectics aside from the soaking grains and legumes to reduce them. I’ve been struggling a bit with bloating too, I started with cutting out peanut butter (devastating), I thought it might a culprit and it did help, I also cut out pea protein and raw cauliflower. so far, so good. will have to learn more about lectins! COLLAGEN PEPTIDE OVERNIGHT OATS Collagen Peptide Overnight Oats. Ok, so what’s up with the collagen peptides.. People are adding collagen to their recipes in hopes that they will have smooth glowing skin, Rapunzel-esque hair and their metabolism from high school. Athletes, or people who seriously workout, are also taking collagen to help with joint health andrecovery.
FIVE SMOOTHIES WITHOUT BANANA So here are five smoothies without banana, that you will still enjoy drinking in the morning. 1. TROPIKALE SMOOTHIE. 2. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. 3. KALE AND KIWI SMOOTHIE. 4. Green Detox Smoothie. SPINACH FOR BREAKFAST A clean eating blog by two sisters. Low Sugar Spinach Banana Muffins. Spinach for Breakfast; muffin style! Ok so I will first say, you can’t taste the spinach. RECIPES - SPINACH FOR BREAKFAST Strawberry Banana Oatmeal Bake. Simple Turkey Tacos. Double Chocolate Peanut Butter Rice Krispie Treats. Roasted Sweet Potato and Farro Salad. Creamy Goat Cheese Pasta. Paleo Apple Crisp. Farro and Roasted Vegetable Bowl with a Fried Egg. Sun-Dried Tomato and Artichoke Pasta Salad. Chorizo and Potato Tostada with a Fried Egg. I'M TRYING FOOD COMBINING Breakfast: Fruit on an empty stomach. Lunch: Green salad with wild rice, sweet potato, avocado, veggies and olive oil dressing. Snack: Chia seed pudding, small handful of nuts, hard boiled egg, green juice (veggie only), or veggies and hummus. Dinner: Green salad with chicken/or fish, veggies and lemon juice for dressing. SPINACH BANANA PANCAKES Instructions. Place the oats in a food processor and blend until a flour is formed. Add in the rest of the ingredients and blend until fully combined. Heat a non-stick skillet over medium heat. Add butter/oil/coconut oil to the pan to grease. Pour 1/4 cup of batter for each pancake onto the pan and brown on both sides (I flip when Istart to
ANTI-INFLAMMATORY TURMERIC AND GINGER SMOOTHIE 10 oz unsweetened almond milk. 1/2 frozen banana. 1 large handful of frozen peaches. 1 teaspoon of turmeric. 1/2 teaspoon of ginger. 1 teaspoon of cinnamon. A few dashes of black pepper. 1/2 teaspoon of chia seeds. 1 teaspoon of raw honey (or more to taste) THE EASIEST TURKEY TACO ZUCCHINI BOATS Instructions. preheat the oven to 350F. cut the zucchinis in half length wise, and then using a spoon scoop out the seedy flesh from the middle. chop up the flesh and set aside. in a medium pan, brown the turkey and then when almost browned, add in the chopped zucchini. follow the instructions for the taco seasoning packet. BOK CHOY AND BROWN RICE NOODLE BOWL Instructions. In a small pot, bring the 4 cups of vegetable broth to a boil. While you are waiting for the broth to boil, add the olive oil to a large pot over medium heat. Add the garlic, ginger and red pepper flakes and saute quickly for 1-2 minutes. Add the bok choy, kale, mushrooms, mungbeans sprouts and a splash of soy sauce/wheat freetamari.
WHAT HAPPENED WHEN I CUT OUT HIGH LECTIN FOODS Hmm, so interesting. I didn’t really know much about lectics aside from the soaking grains and legumes to reduce them. I’ve been struggling a bit with bloating too, I started with cutting out peanut butter (devastating), I thought it might a culprit and it did help, I also cut out pea protein and raw cauliflower. so far, so good. will have to learn more about lectins! COLLAGEN PEPTIDE OVERNIGHT OATS Collagen Peptide Overnight Oats. Ok, so what’s up with the collagen peptides.. People are adding collagen to their recipes in hopes that they will have smooth glowing skin, Rapunzel-esque hair and their metabolism from high school. Athletes, or people who seriously workout, are also taking collagen to help with joint health andrecovery.
FIVE SMOOTHIES WITHOUT BANANA So here are five smoothies without banana, that you will still enjoy drinking in the morning. 1. TROPIKALE SMOOTHIE. 2. CHOCOLATE AVOCADO PROTEIN SMOOTHIE. 3. KALE AND KIWI SMOOTHIE. 4. Green Detox Smoothie. THE EASIEST TURKEY TACO ZUCCHINI BOATS Instructions. preheat the oven to 350F. cut the zucchinis in half length wise, and then using a spoon scoop out the seedy flesh from the middle. chop up the flesh and set aside. in a medium pan, brown the turkey and then when almost browned, add in the chopped zucchini. follow the instructions for the taco seasoning packet. NO-BAKE HEMP SEED BARS Pour the almonds into a large mixing bowl, and mix in the rest of the ingredients until fully combined. Line a 8x8 glass baking dish with parchment paper, and then pour the the mixture in. Spread out until even, and then place a second piece of parchment paper on top and press down firmly. Place in the freezer for at least 30 minutes. CLASSIC BANANA BREAD Instructions. Preheat oven to 350*. Mash the banana in a large mixing bowl with a fork. Add all the other wet ingredients and mix with a fork until well combined. Add the baking soda, flour, cinnamon, salt, and nutmeg. Mix to combine. SKINNY BALSAMIC MUSHROOM SOUP Instructions. in a medium pot, add olive oil over medium heat. add the onions and garlic and sauté for a few minutes until tender and fragrant. add all of the chopped mushrooms, thyme, oregano, a dash of sea salt and pepper, and the 2 tablespoons of balsamic vinegar and mix through. allow to sauté for 3 ZUCCHINI PROTEIN SMOOTHIE Zucchini Protein Smoothie. My favorite way to start the day is to whip up a nice and thick smoothie. Preferably a green smoothie, because you know, spinach 4 breakfast . SPIRULINA ENERGY BALLS Let’s talk spirulina. 🙂. Spirulina is a blue-green algae that you won’t think twice about eating once you learn how ridiculously good it is for you. It’s been called one ofPALEO APPLE CRISP
Instructions. preheat oven to 375 degrees. peel and slice the apples and place in a medium bowl. add the lemon juice, vanilla extract and cinnamon and toss until apple slices are evenly coated. arrange apple slices in a baking dish or pie dish. combine all of the ingredients for the topping (except for the shredded coconut) and mix together FIVE SMOOTHIES WITHOUT BANANA Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. GLUTEN FREE CHOCOLATE CHIP PRETZEL COOKIES Gluten Free Chocolate Chip Pretzel Cookies. When it comes to baking for others, I am always hesitant as to whether I want to bring one of my usual healthy recipes or making something a bit more traditional.😉
EASY TRADER JOE'S DINNER: FETTUCCINE AND LENTIL BOLOGNESE Easy Trader Joe’s Dinner: Fettuccine and Lentil Bolognese. Another Easy Trader Joe’s Dinner for all you fellow Trader Joe’s lovers! Although, this quick and easy 15 minute dinner could also be made with ingredients from other grocery stores as well. SPINACH FOR BREAKFAST A clean eating blog by two sisters. Low Sugar Spinach Banana Muffins. Spinach for Breakfast; muffin style! Ok so I will first say, you can’t taste the spinach. RECIPES - SPINACH FOR BREAKFAST Strawberry Banana Oatmeal Bake. Simple Turkey Tacos. Double Chocolate Peanut Butter Rice Krispie Treats. Roasted Sweet Potato and Farro Salad. Creamy Goat Cheese Pasta. Paleo Apple Crisp. Farro and Roasted Vegetable Bowl with a Fried Egg. Sun-Dried Tomato and Artichoke Pasta Salad. Chorizo and Potato Tostada with a Fried Egg. I'M TRYING FOOD COMBINING Breakfast: Fruit on an empty stomach. Lunch: Green salad with wild rice, sweet potato, avocado, veggies and olive oil dressing. Snack: Chia seed pudding, small handful of nuts, hard boiled egg, green juice (veggie only), or veggies and hummus. Dinner: Green salad with chicken/or fish, veggies and lemon juice for dressing. SPINACH BANANA PANCAKES Instructions. Place the oats in a food processor and blend until a flour is formed. Add in the rest of the ingredients and blend until fully combined. Heat a non-stick skillet over medium heat. Add butter/oil/coconut oil to the pan to grease. Pour 1/4 cup of batter for each pancake onto the pan and brown on both sides (I flip when Istart to
WHAT HAPPENED WHEN I CUT OUT HIGH LECTIN FOODS Hmm, so interesting. I didn’t really know much about lectics aside from the soaking grains and legumes to reduce them. I’ve been struggling a bit with bloating too, I started with cutting out peanut butter (devastating), I thought it might a culprit and it did help, I also cut out pea protein and raw cauliflower. so far, so good. will have to learn more about lectins! VEGAN FALL POWER BOWL Pre heat the oven to 400 degrees F. Spread the butternut squash and brussels sprouts onto a baking sheet, drizzle with olive oil and seasoning of choice (we used Trader Joe's Everyday Seasoning) and bake for 25-30 minutes until tender. While the veggies are baking, add the 1/2 cup of millet to the 1 cup of vegetable broth in a small saucepan.
ANTI-INFLAMMATORY TURMERIC AND GINGER SMOOTHIE 10 oz unsweetened almond milk. 1/2 frozen banana. 1 large handful of frozen peaches. 1 teaspoon of turmeric. 1/2 teaspoon of ginger. 1 teaspoon of cinnamon. A few dashes of black pepper. 1/2 teaspoon of chia seeds. 1 teaspoon of raw honey (or more to taste) COLLAGEN PEPTIDE OVERNIGHT OATS Collagen Peptide Overnight Oats. Ok, so what’s up with the collagen peptides.. People are adding collagen to their recipes in hopes that they will have smooth glowing skin, Rapunzel-esque hair and their metabolism from high school. Athletes, or people who seriously workout, are also taking collagen to help with joint health andrecovery.
SPIRULINA ENERGY BALLS Let’s talk spirulina. 🙂. Spirulina is a blue-green algae that you won’t think twice about eating once you learn how ridiculously good it is for you. It’s been called one of BOK CHOY AND BROWN RICE NOODLE BOWL Instructions. In a small pot, bring the 4 cups of vegetable broth to a boil. While you are waiting for the broth to boil, add the olive oil to a large pot over medium heat. Add the garlic, ginger and red pepper flakes and saute quickly for 1-2 minutes. Add the bok choy, kale, mushrooms, mungbeans sprouts and a splash of soy sauce/wheat freetamari.
SPINACH FOR BREAKFAST A clean eating blog by two sisters. Low Sugar Spinach Banana Muffins. Spinach for Breakfast; muffin style! Ok so I will first say, you can’t taste the spinach. RECIPES - SPINACH FOR BREAKFAST Strawberry Banana Oatmeal Bake. Simple Turkey Tacos. Double Chocolate Peanut Butter Rice Krispie Treats. Roasted Sweet Potato and Farro Salad. Creamy Goat Cheese Pasta. Paleo Apple Crisp. Farro and Roasted Vegetable Bowl with a Fried Egg. Sun-Dried Tomato and Artichoke Pasta Salad. Chorizo and Potato Tostada with a Fried Egg. I'M TRYING FOOD COMBINING Breakfast: Fruit on an empty stomach. Lunch: Green salad with wild rice, sweet potato, avocado, veggies and olive oil dressing. Snack: Chia seed pudding, small handful of nuts, hard boiled egg, green juice (veggie only), or veggies and hummus. Dinner: Green salad with chicken/or fish, veggies and lemon juice for dressing. SPINACH BANANA PANCAKES Instructions. Place the oats in a food processor and blend until a flour is formed. Add in the rest of the ingredients and blend until fully combined. Heat a non-stick skillet over medium heat. Add butter/oil/coconut oil to the pan to grease. Pour 1/4 cup of batter for each pancake onto the pan and brown on both sides (I flip when Istart to
WHAT HAPPENED WHEN I CUT OUT HIGH LECTIN FOODS Hmm, so interesting. I didn’t really know much about lectics aside from the soaking grains and legumes to reduce them. I’ve been struggling a bit with bloating too, I started with cutting out peanut butter (devastating), I thought it might a culprit and it did help, I also cut out pea protein and raw cauliflower. so far, so good. will have to learn more about lectins! VEGAN FALL POWER BOWL Pre heat the oven to 400 degrees F. Spread the butternut squash and brussels sprouts onto a baking sheet, drizzle with olive oil and seasoning of choice (we used Trader Joe's Everyday Seasoning) and bake for 25-30 minutes until tender. While the veggies are baking, add the 1/2 cup of millet to the 1 cup of vegetable broth in a small saucepan.
ANTI-INFLAMMATORY TURMERIC AND GINGER SMOOTHIE 10 oz unsweetened almond milk. 1/2 frozen banana. 1 large handful of frozen peaches. 1 teaspoon of turmeric. 1/2 teaspoon of ginger. 1 teaspoon of cinnamon. A few dashes of black pepper. 1/2 teaspoon of chia seeds. 1 teaspoon of raw honey (or more to taste) COLLAGEN PEPTIDE OVERNIGHT OATS Collagen Peptide Overnight Oats. Ok, so what’s up with the collagen peptides.. People are adding collagen to their recipes in hopes that they will have smooth glowing skin, Rapunzel-esque hair and their metabolism from high school. Athletes, or people who seriously workout, are also taking collagen to help with joint health andrecovery.
SPIRULINA ENERGY BALLS Let’s talk spirulina. 🙂. Spirulina is a blue-green algae that you won’t think twice about eating once you learn how ridiculously good it is for you. It’s been called one of BOK CHOY AND BROWN RICE NOODLE BOWL Instructions. In a small pot, bring the 4 cups of vegetable broth to a boil. While you are waiting for the broth to boil, add the olive oil to a large pot over medium heat. Add the garlic, ginger and red pepper flakes and saute quickly for 1-2 minutes. Add the bok choy, kale, mushrooms, mungbeans sprouts and a splash of soy sauce/wheat freetamari.
SMOOTHIES - SPINACH FOR BREAKFAST Chocolate Reishi Latte. Anti-Anxiety Shake. Apple Cider Vinegar Detox Drink. Peanut Butter Mocha Protein Shake. Your Guide to the Healthiest Smoothie. Green Protein Smoothie. The Spinach for Breakfast Smoothie. Simple Strawberry Banana Protein Smoothie. Three Ingredient CreamyChocolate Shake.
NO-BAKE HEMP SEED BARS Pour the almonds into a large mixing bowl, and mix in the rest of the ingredients until fully combined. Line a 8x8 glass baking dish with parchment paper, and then pour the the mixture in. Spread out until even, and then place a second piece of parchment paper on top and press down firmly. Place in the freezer for at least 30 minutes. FIVE HEALTHY SUPERFOOD LATTE RECIPES add all the ingredients to a small pot and whisk together over medium heat; bring to a boil and then allow to simmer for about 5 minutes; add to a blender and blend low for 2-3 minutes until frothy THE EASIEST TURKEY TACO ZUCCHINI BOATS Instructions. preheat the oven to 350F. cut the zucchinis in half length wise, and then using a spoon scoop out the seedy flesh from the middle. chop up the flesh and set aside. in a medium pan, brown the turkey and then when almost browned, add in the chopped zucchini. follow the instructions for the taco seasoning packet. SPIRULINA ENERGY BALLS Let’s talk spirulina. 🙂. Spirulina is a blue-green algae that you won’t think twice about eating once you learn how ridiculously good it is for you. It’s been called one ofPALEO APPLE CRISP
Instructions. preheat oven to 375 degrees. peel and slice the apples and place in a medium bowl. add the lemon juice, vanilla extract and cinnamon and toss until apple slices are evenly coated. arrange apple slices in a baking dish or pie dish. combine all of the ingredients for the topping (except for the shredded coconut) and mix together FIVE SMOOTHIES WITHOUT BANANA Bananas are my all time favorite fruit to put in my smoothies to make them creamy and delicious. However, the Clean Program’s 21-Day Clean Cleanse kindly says, ‘no bananas allowed.’Wah. CHOCOLATE PEANUT BUTTER PROTEIN OVERNIGHT OATS Ingredients. 1 cup of old fashioned oats. 1 cup of unsweetened nut milk. 1 1/2 tablespoons of chia seeds. 1 1/2 tablespoons of good raw cocoa powder. 1 scoop of chocolate protein. 1-2 teaspoons of maple syrup (reduce or eliminate if protein is sweetened) 1/4 cup of natural peanut butter. sliced banana, chocolate chia seeds and additional pb CREAMY CAULIFLOWER PASTA BAKE WITH MUSHROOMS AND CHICKEN Instructions. In a large skillet, sear the sausage slices until brown on both sides. Set aside. In the same skillet, cook the mushrooms until tender. Set aside. Bring a pot of water to boil. Cook the pasta per box instructions. Add the cauliflower, garlic cloves, and about 1/2 inch of water to a bot and steam until the cauliflower is tender BANANA OATMEAL FLAX MUFFINS Preheat oven to 350 degrees. Place oats in a food processor and process until a flour is formed. Add the remaining ingredients and process until everything is mixed and the oats are smooth. Optional* pour batter into bowl and mix in any additional add-ins (chocolate chips, blueberries, walnuts, etc.). Pour batter into the muffin tinand bake
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LOW SUGAR SPINACH BANANA MUFFINSby S4B | February
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_Low Sugar Spinach Banana Muffins_ Spinach for Breakfast; muffin style! Ok so I will first say, you can’t taste the spinach. They…READ MORE
MEALS
VALENTINE’S DAY APPLESAUCE PANCAKES _Valentine’s Day Applesauce Pancakes_ I’ve got a super easy and delicious valentines day breakfast idea for you to do with your kids! I bought this littleDetails
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