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HIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. P.R.I.C.E. TREATMENTHIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ABDOMINAL MUSCLE STRAIN TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
ANTERIOR ANKLE IMPINGEMENT SCAPHOLUNATE LIGAMENT TEAROS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms.HIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. P.R.I.C.E. TREATMENTHIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ABDOMINAL MUSCLE STRAIN TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
ANTERIOR ANKLE IMPINGEMENT SCAPHOLUNATE LIGAMENT TEAROS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. MEDICAL SECOND OPINIONS & TELEHEALTH WITH TOP SPORTS DOCTORS Reducing Training Room Bacteria Helps Curb MRSA, Influenza. MRSA, an infection caused by a strain of bacteria that are resistant to certain antibiotics, is a constant concern in training centers, wrestling rooms and martial arts dojos, among other facilities in. Jerry Milani April 29, 2021. Athletic Training, Sports Nutrition. P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
MIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatory LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball players, hence thename, which can
JOGGER’S FOOT
Jogger’s foot is a chronic entrapment syndrome of the medial plantar nerve in the foot. It is cause of heel pain in long distance runners.LISFRANC INJURY
Typically a Lisfranc injury occurs when there is a severe twisting force on the joints connecting the forefoot and midfoot. The forefoot is stuck in place and the force occurs through the athlete’s entire body when all their weight twists around the fixed forefoot. This classically occurs when a horseman falls off a horse and their footstays
BRUISED HEEL (FAT PAD CONTUSION) A bruised heel is caused by overuse such as long distance running or landing heavily on the heel. It can be easily treated using the P.R.I.C.E. principles.This article will highlight some of the symptoms associated with bruised heel and common treatment options to healthem.
SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to the superior aspect of theglenoid labrum.
PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg.HIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. P.R.I.C.E. TREATMENT ANTERIOR ANKLE IMPINGEMENT TIBIAL PLATEAU FRACTUREHIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
OS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. ABDOMINAL MUSCLE STRAIN SCAPHOLUNATE LIGAMENT TEARHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. P.R.I.C.E. TREATMENT ANTERIOR ANKLE IMPINGEMENT TIBIAL PLATEAU FRACTUREHIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
OS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. ABDOMINAL MUSCLE STRAIN SCAPHOLUNATE LIGAMENT TEAR P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
MIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatory LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball players, hence thename, which can
BEST ACL KNEE BRACE FOR PREVENTION AND RECOVERY Best ACL Knee Braces. Knee injuries represent the most common problem facing the sports medicine community. A tear to the anterior cruciate ligament, typically referred to as an ACL tear, is a common knee injury and according to the American Orthopaedic Society for Sports Medicine there are between 100,000 and 250,000 ACL injuries annuallyin the U.S.
USING THERMOTHERAPY TO TREAT SPORTS INJURIES Using Thermotherapy to Treat Sports Injuries. Thermotherapy can be an effective treatment in facilitating the healing process if it is used properly. However, the application of heat too early can exacerbate tissue damage in an acute injury and actually prolong the healing process. Understanding how and when to use heat is important in thecare
JOGGER’S FOOT
Jogger’s foot is a chronic entrapment syndrome of the medial plantar nerve in the foot. It is cause of heel pain in long distance runners.SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to the superior aspect of theglenoid labrum.
SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
MUSCLE IMBALANCE AND COMMON OVERUSE INJURIES Muscle Imbalance and Common Overuse Injuries. By Robert Donatelli, PhD, PT . Muscle Imbalance and overuse injury in sports are very common. Pain in the front of the knee, patellofemoral pain syndrome, patella tendon strain, hamstring strain, hip strain and rotator cuff strain are conditions I treat on regular bases in my population ofathletes.
PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg. P.R.I.C.E. TREATMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE ANTERIOR ANKLE IMPINGEMENT ABDOMINAL MUSCLE STRAINOS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
SCAPHOLUNATE LIGAMENT TEAR P.R.I.C.E. TREATMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE ANTERIOR ANKLE IMPINGEMENT ABDOMINAL MUSCLE STRAINOS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
SCAPHOLUNATE LIGAMENT TEAR MEDICAL SECOND OPINIONS & TELEHEALTH WITH TOP SPORTS DOCTORS Reducing Training Room Bacteria Helps Curb MRSA, Influenza. MRSA, an infection caused by a strain of bacteria that are resistant to certain antibiotics, is a constant concern in training centers, wrestling rooms and martial arts dojos, among other facilities in. Jerry Milani April 29, 2021. Athletic Training, Sports Nutrition. P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be aMIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatoryLISFRANC INJURY
Typically a Lisfranc injury occurs when there is a severe twisting force on the joints connecting the forefoot and midfoot. The forefoot is stuck in place and the force occurs through the athlete’s entire body when all their weight twists around the fixed forefoot. This classically occurs when a horseman falls off a horse and their footstays
BRUISED HEEL (FAT PAD CONTUSION) A bruised heel is caused by overuse such as long distance running or landing heavily on the heel. It can be easily treated using the P.R.I.C.E. principles.This article will highlight some of the symptoms associated with bruised heel and common treatment options to healthem.
JOGGER’S FOOT
Jogger’s foot is a chronic entrapment syndrome of the medial plantar nerve in the foot. It is cause of heel pain in long distance runners. SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg. P.R.I.C.E. TREATMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE ANTERIOR ANKLE IMPINGEMENT ABDOMINAL MUSCLE STRAINOS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
SCAPHOLUNATE LIGAMENT TEAR P.R.I.C.E. TREATMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. TIBIAL PLATEAU FRACTURE ANTERIOR ANKLE IMPINGEMENT ABDOMINAL MUSCLE STRAINOS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
SCAPHOLUNATE LIGAMENT TEAR MEDICAL SECOND OPINIONS & TELEHEALTH WITH TOP SPORTS DOCTORS Reducing Training Room Bacteria Helps Curb MRSA, Influenza. MRSA, an infection caused by a strain of bacteria that are resistant to certain antibiotics, is a constant concern in training centers, wrestling rooms and martial arts dojos, among other facilities in. Jerry Milani April 29, 2021. Athletic Training, Sports Nutrition. P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be aMIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatoryLISFRANC INJURY
Typically a Lisfranc injury occurs when there is a severe twisting force on the joints connecting the forefoot and midfoot. The forefoot is stuck in place and the force occurs through the athlete’s entire body when all their weight twists around the fixed forefoot. This classically occurs when a horseman falls off a horse and their footstays
BRUISED HEEL (FAT PAD CONTUSION) A bruised heel is caused by overuse such as long distance running or landing heavily on the heel. It can be easily treated using the P.R.I.C.E. principles.This article will highlight some of the symptoms associated with bruised heel and common treatment options to healthem.
JOGGER’S FOOT
Jogger’s foot is a chronic entrapment syndrome of the medial plantar nerve in the foot. It is cause of heel pain in long distance runners. SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg. ANTERIOR ANKLE IMPINGEMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ABDOMINAL MUSCLE STRAIN TIBIAL PLATEAU FRACTURE TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks.OS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. SCAPHOLUNATE LIGAMENT TEAR LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a ANTERIOR ANKLE IMPINGEMENTHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ABDOMINAL MUSCLE STRAIN TIBIAL PLATEAU FRACTURE TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks.OS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms. SCAPHOLUNATE LIGAMENT TEAR LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a MEDICAL SECOND OPINIONS & TELEHEALTH WITH TOP SPORTS DOCTORS Chocolate and Your Sports Diet. Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called. Nancy Clark May 15, 2021. Athletic Training,Sports Nutrition.
MIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatory LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
JOGGER’S FOOT
Jogger’s foot is a chronic entrapment syndrome of the medial plantar nerve in the foot. It is cause of heel pain in long distance runners.SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
USING THERMOTHERAPY TO TREAT SPORTS INJURIES Using Thermotherapy to Treat Sports Injuries. Thermotherapy can be an effective treatment in facilitating the healing process if it is used properly. However, the application of heat too early can exacerbate tissue damage in an acute injury and actually prolong the healing process. Understanding how and when to use heat is important in thecare
STINGERS AND BURNERS Stingers and Burners | Brachial Plexus. By Terry Zeigler, EdD, ATC. A stinger or burner is actually an injury to a group of nerves known as the brachial plexus that include the nerve roots extending from spinal vertebrae C5 and continuing through T1. PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg. ABDOMINAL MUSCLE STRAINHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ANTERIOR ANKLE IMPINGEMENT TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
TIBIAL PLATEAU FRACTURE SCAPHOLUNATE LIGAMENT TEAROS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms.HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a ABDOMINAL MUSCLE STRAINHIGH ANKLE SPRAIN
High ankle sprain Braces. High ankle sprain recovery time. It is important to understand that because the structures involved in a high ankle sprain can lead to instability of the primary ankle joint, rehabilitation and total healing take much longer recovery time than a traditional ankle sprain. DELTOID STRAIN TREATMENT, RECOVERY AND REHABILITATIONSEE MORE ONSPORTSMD.COM
ANTERIOR ANKLE IMPINGEMENT TORN QUAD | QUADRICEPS TENDON RUPTURE | SYMPTOMSSEE MORE ONSPORTSMD.COM
SCAPHOLUNATE LIGAMENT TEAR TIBIAL PLATEAU FRACTUREOS ACROMIALE
Os Acromiale. By Matthew L. Busbee, MD. The acromion is part of the scapula or shoulder blade that extends laterally over the shoulder joint. When one of the four ossification centers or growth plates of the acromion fails to fuse, an os acromiale forms.HIP POINTER
A hip pointer is a contusion, or bruise, of the iliac crest or the bone along the brim of the pelvis. It's often a result of a direct blow to the hip or a hard fall. Treatment of a hip pointer includes rest, ice and use of anti-inflammatory medications with full recovery within 2 to 4 weeks. LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a MEDICAL SECOND OPINIONS & TELEHEALTH WITH TOP SPORTS DOCTORS Chocolate and Your Sports Diet. Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful this so-called. Nancy Clark May 15, 2021. Athletic Training,Sports Nutrition.
MIDFOOT SPRAIN
A mild, grade 1, midfoot sprain can be managed non-operatively with a short period of immobilization in a hard-soled shoe or a removable boot. A short period of limited weight-bearing may be necessary to allow the ligament to heal and therefore the swelling and pain to subside. Regular icing, elevation and non-steroidal anti-inflammatory LITTLE LEAGUER'S ELBOW Little Leaguer’s Elbow. By Scott Kaar, MD. Little leaguer’s elbow is an overuse condition seen in adolescent baseball player’s, hence the name, that can be a P.R.I.C.E. TREATMENT Image Source: www.bupa.co.uk. However, most acute sports injuries can be treated safely at home using the P.R.I.C.E. principle. The acronym stands for: • Protection• Rest. • Ice. • Compression. • Elevation. The principles of P.R.I.C.E. should be used for the first 48 – 72 hours immediately after the injury. The goal during thistime
LISFRANC INJURY
Typically a Lisfranc injury occurs when there is a severe twisting force on the joints connecting the forefoot and midfoot. The forefoot is stuck in place and the force occurs through the athlete’s entire body when all their weight twists around the fixed forefoot. This classically occurs when a horseman falls off a horse and their footstays
SCOLIOSIS: POSTURAL DEFORMITY Scoliosis: Postural Deformity. By Christopher Dodson, MD. Scoliosis is one of the more common spinal curvature deviations affecting posture. In a healthy spine, the vertebrae are stacked one on top of other beginning at the base of the skull with the cervical spine and proceeding down through the thoracic spine to the lumbar spine,sacrum, and coccyx.
USING THERMOTHERAPY TO TREAT SPORTS INJURIES Using Thermotherapy to Treat Sports Injuries. Thermotherapy can be an effective treatment in facilitating the healing process if it is used properly. However, the application of heat too early can exacerbate tissue damage in an acute injury and actually prolong the healing process. Understanding how and when to use heat is important in thecare
SLAP TEAR SURGERY
SLAP Tear Surgery. By Christopher Dodson, MD. A SLAP tear is generally classified 1-4 depending on the extent of the tear and the involvement of the biceps tendon, which attaches to BRUISED HEEL (FAT PAD CONTUSION) A bruised heel is caused by overuse such as long distance running or landing heavily on the heel. It can be easily treated using the P.R.I.C.E. principles.This article will highlight some of the symptoms associated with bruised heel and common treatment options to healthem.
PATELLAR TENDON RUPTURE Patellar tendon rupture. By Bryson P. Lesniak, MD and Asheesh Bedi, MD Patellar tendon rupture is a rupture of the tendon that connects the patella to the tibia. The patellar tendon is the terminal extension of the quadriceps muscle in the leg.__ __
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CHOCOLATE AND YOUR SPORTS DIET Some people try so hard to not eat it, but they inevitably succumb, and inevitably feel guilty. If you share the same love-hate relationship with chocolate, keep reading. And be thankful thisso-called…
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THE ROLE OF VITAMIN D IN SPORTS RECOVERY by Dana Ryan, Ph.D., MBA M.A., Director Sports Performance and Education at Herbalife Nutrition, special to SportsMD.com For years, Vitamin D was simply associated with helping metabolize calcium and assisting with bone… Jerry Milani November 23, 2020ACL Injuries
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BEST ACL KNEE BRACES FOR PREVENTION AND RECOVERY Best ACL Knee Braces Knee injuries represent the most common problem facing the sports medicine community. A tear to the anterior cruciate ligament, typically referred to as an ACL tear, is a… SportsMD November 10, 2020Athletic Training
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* Jogger’s Foot
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