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DIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COM SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition. THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. NEW DELI SALADS FOR SPRING Introducing Japanese Miso Salmon, Asian Chilli Chicken and Iron Beef to SumoSalad! Designed to fuel you through the day and add a spring to your step! The new Japanese Miso Salmon has already proven to be a lunchtime favourite! Packed with pepper smoked Tassie salmon, avocado, blanched broccoli, snow peas, mesclun and cos lettuce, drizzled HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. For more information visit www.ashleighjames.com.au or check out her Instagram page @ashleighjamescoaching. SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COM SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition. THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. NEW DELI SALADS FOR SPRING Introducing Japanese Miso Salmon, Asian Chilli Chicken and Iron Beef to SumoSalad! Designed to fuel you through the day and add a spring to your step! The new Japanese Miso Salmon has already proven to be a lunchtime favourite! Packed with pepper smoked Tassie salmon, avocado, blanched broccoli, snow peas, mesclun and cos lettuce, drizzled HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. For more information visit www.ashleighjames.com.au or check out her Instagram page @ashleighjamescoaching. SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy ABOUT US | SUMOSALAD A world where fast food doesn’t mean poor quality. And the dream came true. In 2003, the first SumoSalad store opened in Sydney after Co-Founders Luke Baylis and James Miller retuned to Australia from the US with excess baggage to shed. Their concept completely transformed the perception and taste of salad! SumoSalad tasted GREAT.HEALTHY CATERING
Help your attendees remain engaged and focused throughout the session by feeding them high quality, whole food ingredients – vegetables, salads, wholegrains and lean proteins. Our SumoSalad catering food and beverage packages have been designed to suit a huge range of training courses, workplace meetings and community events.FRANCHISING
Expert training is key to your success and profits! We’ll make sure you learn all the skills to ensure your success as a SumoSalad Franchise owner. We have a strong franchisee engagement program, providing you with business, recruitment and marketing support. Premium and trusted store designs ensure customer attraction andretention.
CONTACT US - SUMOSALAD National support office. Level 1, 11-17 Buckingham Street, Surry Hills, NSW, 2010. Phone: 02 7200 4300. Email: customersfirst@sumosalad.com. View store locations here. If you have an enquiry regarding your Sumo Society cards or vouchers, please contact sumosociety@sumosalad.com.SUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world. WHOLESALE | SUMOSALAD If you are a retailer who would like to enquire about working with SumoSalad feel free to contact us by entering your details in the form below or by emailing: customersfirst@sumosalad.com. You can find our wholesale SumoWell & Thr1ve meal terms & conditions by clicking here You can find our wholesale deli terms & conditionsWORK WITH US
Get in touch! Please email your resume to the store you’d like to apply for: NSW. Charlestown Square: charlestownsquare@sumosalad.com. Central Park, Chippendale: cpchippendale@sumosalad.com. The Galeries: galeries@sumosalad.com. Darling Park: darlingpark@sumosalad.com. Miranda Westfield: miranda@sumosalad.com. MLC Centre:mlc@sumosalad.com.
THE SYDNEY TO HOBART POWERED BY SUMO! On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the SUPERSTAR TRAINER JONO CASTANO ACERO: 5 TIPS FOR A FIT Founder of the Acero Training Series, Australia’s most in-demand celebrity PT, a passionate advocate of good health and all-round awesome Aussie, Jono shares his 5 Tips For A Fit, Fresh February! Base your meals around wholefoods. For a fit body to thrive 8 CELEBRITIES THAT ARE GLUTEN FREE Instagram. 6. Pete Evans. Vocal Paleo enthusiast, Pete Evans, does not eat any gluten except when making his appearances on popular reality show My Kitchen Rules. Pete attributes his altered diet with improving his health and wellbeing, along with weight-loss. Instagram. SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition. OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS There’s a definite autumn chill in the air that’s getting frostier with each passing day; dropping temperatures and shorter days create cravings for hot foods come lunch time. Winter is on the way, baby! One of the very best parts of winter is enjoying all the hot andnourishing meals on
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COM THE SUMOSALAD FLEXITARIAN RECIPE BOOK SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. Now you can HOW TO TALK TO HOMELESS PEOPLE Many people experiencing homelessness don't have daily interaction with others. Make a difference by having a conversation using thesesimple tips.
NEW DELI SALADS FOR SPRING Introducing Japanese Miso Salmon, Asian Chilli Chicken and Iron Beef to SumoSalad! Designed to fuel you through the day and add a spring to your step! The new Japanese Miso Salmon has already proven to be a lunchtime favourite! Packed with pepper smoked Tassie salmon, avocado, blanched broccoli, snow peas, mesclun and cos lettuce, drizzled SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition. OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS There’s a definite autumn chill in the air that’s getting frostier with each passing day; dropping temperatures and shorter days create cravings for hot foods come lunch time. Winter is on the way, baby! One of the very best parts of winter is enjoying all the hot andnourishing meals on
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COM THE SUMOSALAD FLEXITARIAN RECIPE BOOK SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. Now you can HOW TO TALK TO HOMELESS PEOPLE Many people experiencing homelessness don't have daily interaction with others. Make a difference by having a conversation using thesesimple tips.
NEW DELI SALADS FOR SPRING Introducing Japanese Miso Salmon, Asian Chilli Chicken and Iron Beef to SumoSalad! Designed to fuel you through the day and add a spring to your step! The new Japanese Miso Salmon has already proven to be a lunchtime favourite! Packed with pepper smoked Tassie salmon, avocado, blanched broccoli, snow peas, mesclun and cos lettuce, drizzled SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. ABOUT US | SUMOSALAD SUMO BEGINNINGS. Once upon a time two Sydney boys had a vision of creating a healthier Australia, a country where busy people didn’t have to compromise on their health for convenience.HEALTHY CATERING
SumoSalad’s catering service provides healthy, high quality, fresh and filling food for any occasion. CONTACT US - SUMOSALAD National support office. Level 1, 11-17 Buckingham Street, Surry Hills, NSW, 2010. Phone: 02 7200 4300 Email: customersfirst@sumosalad.com View store locations here. If you have an enquiry regarding your Sumo Society cards or vouchers,SUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world.FRANCHISING
Join us, Australia's largest and most awarded healthy fast food franchise, in our journey to make Australia a healthier place. WHOLESALE | SUMOSALAD If you are a retailer who would like to enquire about working with SumoSalad feel free to contact us by entering your details in the form below or by emailing: customersfirst@sumosalad.com. You can find our wholesale SumoWell & Thr1ve meal terms & conditions by clicking here You can find our wholesale deli terms & conditionsWORK WITH US
Join Us. To all of those trendy peeps who’ve got the goods to deliver unreal customer service – we want you! SumoSalad is looking for Salad Artists who are full of life, energetic and love people! NEW SUMOSALAD BRISBANE STORES If you live in Brisbane and love salads, get yourself down to new SumoSalad Brisbane stores in Strathpine or MacArthur Central THE SYDNEY TO HOBART POWERED BY SUMO! On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the SUPERSTAR TRAINER JONO CASTANO ACERO: 5 TIPS FOR A FIT With February upon us, the silly season spanning Christmas, New Year and Australia Day celebrations is finally drawing to a close which means it’s the perfect opportunity to detox, refresh and rejuvenate after the indulgence of the last few months. Work parties, family gatherings and ‘meeting mates for a few drinks’ social scenariosare played out in
SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COMWORK WITH US
Get in touch! Please email your resume to the store you’d like to apply for: NSW. Charlestown Square: charlestownsquare@sumosalad.com. Central Park, Chippendale: cpchippendale@sumosalad.com. The Galeries: galeries@sumosalad.com. Darling Park: darlingpark@sumosalad.com. Miranda Westfield: miranda@sumosalad.com. MLC Centre:mlc@sumosalad.com.
SUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world. HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. THE SYDNEY TO HOBART POWERED BY SUMO! On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the NEW SUMOSALAD BRISBANE STORES Well good, because Brissie just went a whole lot more Sumo with the opening of not one, but 2 brand spanking new Brisbane stores in Strathpine and MacArthur Central. Salad lovers rejoice, for all your favourites will be there like Chicken Caesar, Grilled Tasmanian Salmon and Warm Thai Beef, but we’ve also thrown in the very latestinnovations
SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
ABOUT US | SUMOSALADSEE MORE ON SUMOSALAD.COMWORK WITH US
Get in touch! Please email your resume to the store you’d like to apply for: NSW. Charlestown Square: charlestownsquare@sumosalad.com. Central Park, Chippendale: cpchippendale@sumosalad.com. The Galeries: galeries@sumosalad.com. Darling Park: darlingpark@sumosalad.com. Miranda Westfield: miranda@sumosalad.com. MLC Centre:mlc@sumosalad.com.
SUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world. HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. THE SYDNEY TO HOBART POWERED BY SUMO! On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the NEW SUMOSALAD BRISBANE STORES Well good, because Brissie just went a whole lot more Sumo with the opening of not one, but 2 brand spanking new Brisbane stores in Strathpine and MacArthur Central. Salad lovers rejoice, for all your favourites will be there like Chicken Caesar, Grilled Tasmanian Salmon and Warm Thai Beef, but we’ve also thrown in the very latestinnovations
HEALTHY CATERING
Help your attendees remain engaged and focused throughout the session by feeding them high quality, whole food ingredients – vegetables, salads, wholegrains and lean proteins. Our SumoSalad catering food and beverage packages have been designed to suit a huge range of training courses, workplace meetings and community events.FRANCHISING
Expert training is key to your success and profits! We’ll make sure you learn all the skills to ensure your success as a SumoSalad Franchise owner. We have a strong franchisee engagement program, providing you with business, recruitment and marketing support. Premium and trusted store designs ensure customer attraction andretention.
CONTACT US - SUMOSALAD National support office. Level 1, 11-17 Buckingham Street, Surry Hills, NSW, 2010. Phone: 02 7200 4300. Email: customersfirst@sumosalad.com. View store locations here. If you have an enquiry regarding your Sumo Society cards or vouchers, please contact sumosociety@sumosalad.com.SUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world.PRICE SURVEY
At SumoSalad we are constantly looking for ways to improve so you get the highest quality salads at the best prices. For a limited time only, you’ll notice that the pricing of our deli salads has changed: This pricing will be in place for 5 weeks and we hope to see you instore to
WHOLESALE | SUMOSALAD If you are a retailer who would like to enquire about working with SumoSalad feel free to contact us by entering your details in the form below or by emailing: customersfirst@sumosalad.com. You can find our wholesale SumoWell & Thr1ve meal terms & conditions by clicking here You can find our wholesale deli terms & conditionsSUMO SOCIETY
SUMO SOCIETY. Lettuce reward you! SumoSociety is a membership with real rewards; where salad is more than a side and there is such a thing as a free lunchFor all fresh food fanatics! SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy SUMOSALAD INTRODUCES NEW CONCEPT STORE: GREEN LABEL This March we opened the doors to our first ‘Green Label’ store in the recently renovated MLC food court in Sydney’s CBD. SumoSalad Green Label is the first of its kind. Born from the manifesto, Food with Purpose, the store takes a holistic approach to healthy food and how it is sourced, produced and sold in store. SUPERSTAR TRAINER JONO CASTANO ACERO: 5 TIPS FOR A FIT Founder of the Acero Training Series, Australia’s most in-demand celebrity PT, a passionate advocate of good health and all-round awesome Aussie, Jono shares his 5 Tips For A Fit, Fresh February! Base your meals around wholefoods. For a fit body to thrive SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition.PRICE SURVEY
At SumoSalad we are constantly looking for ways to improve so you get the highest quality salads at the best prices. For a limited time only, you’ll notice that the pricing of our deli salads has changed: This pricing will be in place for 5 weeks and we hope to see you instore to
THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. For more information visit www.ashleighjames.com.au or check out her Instagram page @ashleighjamescoaching. NEW SUMOSALAD BRISBANE STORES Well good, because Brissie just went a whole lot more Sumo with the opening of not one, but 2 brand spanking new Brisbane stores in Strathpine and MacArthur Central. Salad lovers rejoice, for all your favourites will be there like Chicken Caesar, Grilled Tasmanian Salmon and Warm Thai Beef, but we’ve also thrown in the very latestinnovations
SUMOSALAD | HEALTHY FAST FOODDIETMINDSETWEIGHT LOSSEATLEARNDAILYDIGEST
SumoSalad is delicious, healthy & convenient fast food that fuels Australia & the world with real purpose. #fuellinggreatness OUR MENU | MENU | SUMOSALAD OUR MENU. At Sumo™ we’re right into making our food the best it can be. We’re all about having the best stuff, giving you loads of variety and tasty nutrition. HOT & HEARTY SUMO SOUPS: OUR PERFECT WINTER WARMERS It aids autoimmune conditions, strengthens your eyesight and promotes good heart health. Tuscan Chicken packed with crushed tomatoes, free-range chicken, cannellini beans, veggies and an array of herbs including turmeric, rosemary & thyme. Health highlights: Beans and turmeric help to alleviate inflammation, and aids in preventing jointpain
SALADS | MENU | SUMOSALAD Salads. At Sumo we’re right into making our food the best it can be. We are really big on having the best stuff, giving you loads of variety and tasty nutrition.PRICE SURVEY
At SumoSalad we are constantly looking for ways to improve so you get the highest quality salads at the best prices. For a limited time only, you’ll notice that the pricing of our deli salads has changed: This pricing will be in place for 5 weeks and we hope to see you instore to
THE SUMOSALAD FLEXITARIAN RECIPE BOOK The SumoSalad Flexitarian Recipe Book. SumoSalad is excited to bring you our first flexitarian recipe book, packed with simple delicious and healthy recipes to fuel the flexitarian in you. The battle for balance in our diets is more real than ever – in our hearts, most of us want to go greener but our appetites crave meat. HOW TO TALK TO HOMELESS PEOPLE 2 “What’s your name?”. Many people experiencing homelessness also feel faceless and disconnected from their life before becoming homeless. Something as simple as learning their name and greeting them daily helps recognise their existence & individuality, as well as a connection to their heritage and identity. SUMOSALAD HAS LANDED AT COLES! Our mind-blowing taste and Sumo-size portions have arrived at Coles Eastgardens, Pagewood, NSW. Head down Coles Eastgardens today and visit the deli counter where you can now pick up a selection of SumoSalad favourites to take home. Even better, for a limited time only, you can get 40% off any SumoSalad purchase when you buy NUTRITIONIST'S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD About Ashleigh. Ashleigh James is a nutrition and mindset coach who helps people transform their mindset around food and dieting, and ultimately reach their ideal weight. For more information visit www.ashleighjames.com.au or check out her Instagram page @ashleighjamescoaching. NEW SUMOSALAD BRISBANE STORES Well good, because Brissie just went a whole lot more Sumo with the opening of not one, but 2 brand spanking new Brisbane stores in Strathpine and MacArthur Central. Salad lovers rejoice, for all your favourites will be there like Chicken Caesar, Grilled Tasmanian Salmon and Warm Thai Beef, but we’ve also thrown in the very latestinnovations
ABOUT US | SUMOSALAD A world where fast food doesn’t mean poor quality. And the dream came true. In 2003, the first SumoSalad store opened in Sydney after Co-Founders Luke Baylis and James Miller retuned to Australia from the US with excess baggage to shed. Their concept completely transformed the perception and taste of salad! SumoSalad tasted GREAT. CONTACT US - SUMOSALAD National support office. Level 1, 11-17 Buckingham Street, Surry Hills, NSW, 2010. Phone: 02 7200 4300. Email: customersfirst@sumosalad.com. View store locations here. If you have an enquiry regarding your Sumo Society cards or vouchers, please contact sumosociety@sumosalad.com.HEALTHY CATERING
Help your attendees remain engaged and focused throughout the session by feeding them high quality, whole food ingredients – vegetables, salads, wholegrains and lean proteins. Our SumoSalad catering food and beverage packages have been designed to suit a huge range of training courses, workplace meetings and community events.FRANCHISING
Expert training is key to your success and profits! We’ll make sure you learn all the skills to ensure your success as a SumoSalad Franchise owner. We have a strong franchisee engagement program, providing you with business, recruitment and marketing support. Premium and trusted store designs ensure customer attraction andretention.
WHOLESALE | SUMOSALAD If you are a retailer who would like to enquire about working with SumoSalad feel free to contact us by entering your details in the form below or by emailing: customersfirst@sumosalad.com. You can find our wholesale SumoWell & Thr1ve meal terms & conditions by clicking here You can find our wholesale deli terms & conditionsSUMOSALAD LOCATIONS
Locate your closest SumoSalad store. Find salads & healthy fast food near you across Australia & the world.WORK WITH US
Get in touch! Please email your resume to the store you’d like to apply for: NSW. Charlestown Square: charlestownsquare@sumosalad.com. Central Park, Chippendale: cpchippendale@sumosalad.com. The Galeries: galeries@sumosalad.com. Darling Park: darlingpark@sumosalad.com. Miranda Westfield: miranda@sumosalad.com. MLC Centre:mlc@sumosalad.com.
NEW DELI SALADS FOR SPRING Introducing Japanese Miso Salmon, Asian Chilli Chicken and Iron Beef to SumoSalad! Designed to fuel you through the day and add a spring to your step! The new Japanese Miso Salmon has already proven to be a lunchtime favourite! Packed with pepper smoked Tassie salmon, avocado, blanched broccoli, snow peas, mesclun and cos lettuce, drizzled THE SYDNEY TO HOBART POWERED BY SUMO! On Boxing Day 2015, the boat ‘Another Fiasco’ made its way past the Sydney Heads, towards Tasmania, through big seas and storms in one of the toughest sailing races on the planet. This was their 4th Sydney to Hobart and while they had a seasoned crew, the SUPERSTAR TRAINER JONO CASTANO ACERO: 5 TIPS FOR A FIT Founder of the Acero Training Series, Australia’s most in-demand celebrity PT, a passionate advocate of good health and all-round awesome Aussie, Jono shares his 5 Tips For A Fit, Fresh February! Base your meals around wholefoods. For a fit body to thriveapp
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A NUTRITIONIST’S GUIDE TO CHANGING YOUR MINDSET AROUND FOOD In a rut with your diet? Nutritionist Ashleigh James says that changing your mindset is the key to transforming your health. We quizzed Ashleigh about how to get started. If you want to change your relationship with food, where is the best place to start? So many people I see struggle with their relationship toSHARE:
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