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THE REAL REASON YOU STILL HAVE BACK PAIN (AND WHAT TO DO Resist the urge to immediately tell them to do a bunch of stretching and strengthening exercises. While it might make them feel a little better in the short-term, it still implies their back is damaged, misaligned, tight, or weak, which is probably not the case. 2. Educate them about the real causes of pain. HOW DO I GET MORE PERSONAL TRAINING CLIENTS? The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. BUILDING A CARDIO PROGRAM: HOW TO TEST AND PLAN YOUR The more you train a client, the more they need to recover from training. Such is the circle of training. If your client’s level of cardiovascular fitness is low, they could have a hard time handling your training sessions.Recovery is, after all, an aerobic system, and it’s a big reason why your client’s cardiovascular health should be considered when you program. HOW TO START YOUR OWN FITNESS FACILITY IN 2021 Administration. You’ll answer the phone, schedule meetings and sessions, and take care of all the mundane paperwork that commercial gyms hire someone else to do. As a new gym owner, you should expect to do everything, from administration to bookkeeping to marketing and social media engagement. 4. THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 5 STEPS TO ASK FOR CLIENT FEEDBACK AND IMPROVE YOUR Step 1. Ditch your ego. Don’t be afraid to find out certain things about yourself from the client’s perspective. It’s scary at first, but it’s always good to put yourself out there and open yourself up to criticism. It’s not about coddling your ego. It’s about growingyour
5 EASY QUESTIONS TO ASK AND LAND A NEW CLIENT But first, you have to ask the right closing questions to serve three purposes: 1. Expand your knowledge of the client in the first encounter. 2. Guide the client to a specific answer. 3. Discover the barriers that prevent the client from saying yes. Remember, focusing on emotion is a powerful sales tool. So if you can discover theemotions
THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
THE REAL REASON YOU STILL HAVE BACK PAIN (AND WHAT TO DO Resist the urge to immediately tell them to do a bunch of stretching and strengthening exercises. While it might make them feel a little better in the short-term, it still implies their back is damaged, misaligned, tight, or weak, which is probably not the case. 2. Educate them about the real causes of pain. HOW DO I GET MORE PERSONAL TRAINING CLIENTS? The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. BUILDING A CARDIO PROGRAM: HOW TO TEST AND PLAN YOUR The more you train a client, the more they need to recover from training. Such is the circle of training. If your client’s level of cardiovascular fitness is low, they could have a hard time handling your training sessions.Recovery is, after all, an aerobic system, and it’s a big reason why your client’s cardiovascular health should be considered when you program. HOW TO START YOUR OWN FITNESS FACILITY IN 2021 Administration. You’ll answer the phone, schedule meetings and sessions, and take care of all the mundane paperwork that commercial gyms hire someone else to do. As a new gym owner, you should expect to do everything, from administration to bookkeeping to marketing and social media engagement. 4. THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 5 STEPS TO ASK FOR CLIENT FEEDBACK AND IMPROVE YOUR Step 1. Ditch your ego. Don’t be afraid to find out certain things about yourself from the client’s perspective. It’s scary at first, but it’s always good to put yourself out there and open yourself up to criticism. It’s not about coddling your ego. It’s about growingyour
5 EASY QUESTIONS TO ASK AND LAND A NEW CLIENT But first, you have to ask the right closing questions to serve three purposes: 1. Expand your knowledge of the client in the first encounter. 2. Guide the client to a specific answer. 3. Discover the barriers that prevent the client from saying yes. Remember, focusing on emotion is a powerful sales tool. So if you can discover theemotions
YOUR ULTIMATE GUIDE TO THE BEST PERSONAL TRAINING In a previous article, I showed you the top personal training certifications in the United States.You can see how they differ in cost, time commitment, and continuing education requirements. I also explained why none of them will make you a good trainer (only experience and hard work can do that), but any of them will help get your foot in the door of the fitness industry. BUILDING A CARDIO PROGRAM: HOW TO TEST AND PLAN YOUR The more you train a client, the more they need to recover from training. Such is the circle of training. If your client’s level of cardiovascular fitness is low, they could have a hard time handling your training sessions.Recovery is, after all, an aerobic system, and it’s a big reason why your client’s cardiovascular health should be considered when you program. FITNESS EMAIL MARKETING: HOW TO BUILD AN EMAIL LIST (AND Build an online business that’s perfect for you. The Online Trainer Academy teaches you a flexible framework that adapts to you and your unique needs, so you can have the business and life perfect for YOU. We promise you’ll make at least $1,000 in 90 days, or we’ll giveyou a
HOW TO WORK WITH CLIENTS WHO HAVE MENTAL HEALTH Joe’s one of your favorite clients because he always shows up on time, works hard, and tells all his friends that his trainer is “thebest.”
BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
HOW DO YOU DO YOUR MOVEMENT ASSESSMENT AND MEASUREMENTS … 19 hours ago · Taking on a new client typically begins with some kind of assessment to determine the person’s: baseline fitness level; movement limitations; But when you train someone remotely, doing your movement assessment and measurements can be harder if you’re not face-to-face with the client. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people WHAT’S THE FIRST STEP TO TRANSITION FROM IN-PERSON TO 1 day ago · The first step to transition from in-person to online personal training is simply figuring out the minimum amount of money you need to make each month to meet your needs. HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG If you’re looking to start online personal training as a side gig, my guess is you’re working in a different industry now. Maybe personal training wasn’t a job option when you first got into the workforce, or maybe you decided to pursue a more “normal” career. WILL I BE ABLE TO HAVE AN ONLINE BUSINESS IF I’M NOT GOOD Get clients, guaranteed! Enroll in the Online Trainer Academy and find your unique business recipe TODAY (so you can have the business and life perfect for YOU). We promise you’ll make at least $1,000 in 90 days, or we’ll give you a full refund. THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO You’ve lifted. You’ve studied. You’ve gotten yourself certified as a personal trainer.And now you’re about to conduct your very first training session with your very first client. ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! 7 TIPS FOR DUDES TRAINING FEMALE CLIENTS T he majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have a lot of female clients. A while back, the PTDC published an excellent article on training female clients by Elsbeth Vaino. A lot of guys (myself included) found this very helpful and very informative (I had no idea about the sports bra stuff). 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people 3 REASONS YOUR CLIENT IS NOT LOSING WEIGHT The Author. George Kalantzis is a Marine Corps combat veteran with over 10 years of experience overseeing collaborative teams and managing complex projects in high-pressure, rapidly changing environments. He has over seven years of experience as a personal trainer and massage therapist, working with professional athletes, high-performance CEOs, and everyone in between. THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO You’ve lifted. You’ve studied. You’ve gotten yourself certified as a personal trainer.And now you’re about to conduct your very first training session with your very first client. ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! 7 TIPS FOR DUDES TRAINING FEMALE CLIENTS T he majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have a lot of female clients. A while back, the PTDC published an excellent article on training female clients by Elsbeth Vaino. A lot of guys (myself included) found this very helpful and very informative (I had no idea about the sports bra stuff). 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people 3 REASONS YOUR CLIENT IS NOT LOSING WEIGHT The Author. George Kalantzis is a Marine Corps combat veteran with over 10 years of experience overseeing collaborative teams and managing complex projects in high-pressure, rapidly changing environments. He has over seven years of experience as a personal trainer and massage therapist, working with professional athletes, high-performance CEOs, and everyone in between. FITNESS EMAIL MARKETING: HOW TO BUILD AN EMAIL LIST (AND Build an online business that’s perfect for you. The Online Trainer Academy teaches you a flexible framework that adapts to you and your unique needs, so you can have the business and life perfect for YOU. We promise you’ll make at least $1,000 in 90 days, or we’ll giveyou a
8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people (OTP#109) HOW TO CREATE MORE TIME IN YOUR BUSINESS This episode is brought to you by the Online Trainer Academy Certification and Mentorship, the leading business development course for personal trainers, nutrition coaches, and gym owners to responsibly and successfully start, build, and grow your online fitness or nutrition coaching business.. Get started TODAY with the world leading certification and business development program forpersonal
HOW TO WORK WITH CLIENTS WHO HAVE MENTAL HEALTH Joe’s one of your favorite clients because he always shows up on time, works hard, and tells all his friends that his trainer is “thebest.”
HOW DO YOU DO YOUR MOVEMENT ASSESSMENT AND MEASUREMENTS … 13 hours ago · Taking on a new client typically begins with some kind of assessment to determine the person’s: baseline fitness level; movement limitations; But when you train someone remotely, doing your movement assessment and measurements can be harder if you’re not face-to-face with the client. DO I NEED A LARGE SOCIAL MEDIA FOLLOWING TO BE AN ONLINE Your success is guaranteed! Enroll in the Online Trainer Academy and find your unique business recipe TODAY (so you can have the business and life perfect for YOU). We promise you’ll make at least $1,000 in 90 days, or we’ll give you a full refund. WILL I BE ABLE TO HAVE AN ONLINE BUSINESS IF I’M NOT GOOD Get clients, guaranteed! Enroll in the Online Trainer Academy and find your unique business recipe TODAY (so you can have the business and life perfect for YOU). We promise you’ll make at least $1,000 in 90 days, or we’ll give you a full refund. DON'T PUSH YOUR CLIENTS: REST-BASED PERSONAL While motivation is necessary, Jill Coleman offers an intelligent alternative to the push and shove method. HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG If you’re looking to start online personal training as a side gig, my guess is you’re working in a different industry now. Maybe personal training wasn’t a job option when you first got into the workforce, or maybe you decided to pursue a more “normal” career. WHAT’S THE FIRST STEP TO TRANSITION FROM IN-PERSON TO 1 day ago · The first step to transition from in-person to online personal training is simply figuring out the minimum amount of money you need to make each month to meet your needs. BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people 7 TIPS FOR DUDES TRAINING FEMALE CLIENTS T he majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have a lot of female clients. A while back, the PTDC published an excellent article on training female clients by Elsbeth Vaino. A lot of guys (myself included) found this very helpful and very informative (I had no idea about the sports bra stuff). THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 5 STEPS TO ASK FOR CLIENT FEEDBACK AND IMPROVE YOUR Step 1. Ditch your ego. Don’t be afraid to find out certain things about yourself from the client’s perspective. It’s scary at first, but it’s always good to put yourself out there and open yourself up to criticism. It’s not about coddling your ego. It’s about growingyour
THE BIGGEST THREAT FACING THE PERSONAL TRAINING INDUSTRY The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 3 REASONS YOUR CLIENT IS NOT LOSING WEIGHT The Author. George Kalantzis is a Marine Corps combat veteran with over 10 years of experience overseeing collaborative teams and managing complex projects in high-pressure, rapidly changing environments. He has over seven years of experience as a personal trainer and massage therapist, working with professional athletes, high-performance CEOs, and everyone in between. BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! 8 COACHING TECHNIQUES GREAT TRAINERS USE TO HELP THEIR Exercise is a science.Many of us spent years of schooling and thousands of dollars learning all about it. Yet when it comes to applying those scientific principles to training real people, it quickly becomes far more art than science. No two clients have the same limb lengths or ranges of motion. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people 7 TIPS FOR DUDES TRAINING FEMALE CLIENTS T he majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have a lot of female clients. A while back, the PTDC published an excellent article on training female clients by Elsbeth Vaino. A lot of guys (myself included) found this very helpful and very informative (I had no idea about the sports bra stuff). THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 5 STEPS TO ASK FOR CLIENT FEEDBACK AND IMPROVE YOUR Step 1. Ditch your ego. Don’t be afraid to find out certain things about yourself from the client’s perspective. It’s scary at first, but it’s always good to put yourself out there and open yourself up to criticism. It’s not about coddling your ego. It’s about growingyour
THE BIGGEST THREAT FACING THE PERSONAL TRAINING INDUSTRY The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 3 REASONS YOUR CLIENT IS NOT LOSING WEIGHT The Author. George Kalantzis is a Marine Corps combat veteran with over 10 years of experience overseeing collaborative teams and managing complex projects in high-pressure, rapidly changing environments. He has over seven years of experience as a personal trainer and massage therapist, working with professional athletes, high-performance CEOs, and everyone in between. FITNESS EMAIL MARKETING: HOW TO BUILD AN EMAIL LIST (AND 1 day ago · Build an online business that’s perfect for you. The Online Trainer Academy teaches you a flexible framework that adapts to you and your unique needs, so you can have the business and life perfect for YOU. We promise you’ll make at least $1,000 in 90 days, or we’ll give you a IS YOUR FITNESS PROGRAMMING GOOD You might feel like your fitness programs aren’t good enough and other trainers know it. It’s not uncommon to be with a client in the gym thinking that all of the other trainers are laughing at the program you chose for your client. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people HOW TO BUILD AN EFFICIENT HYPERTROPHY TRAINING PROGRAM Day 2 – Pull-Bend. Then, instead of doing separate supersets, it doubles them up (like a quad set). Dedicating the first superset to multi-joint strength based movements, and the second superset (still in the same set) to more isolated exercises. A1 – Extend Compound – 4×6 – 4010 – 0sec rest. A2 – Push Compound – 4×6 –4010
5 EASY QUESTIONS TO ASK AND LAND A NEW CLIENT (AND But first, you have to ask the right closing questions to serve three purposes: 1. Expand your knowledge of the client in the first encounter. 2. Guide the client to a specific answer. 3. Discover the barriers that prevent the client from saying yes. Remember, focusing on emotion is a powerful sales tool. So if you can discover theemotions
WHAT’S THE FIRST STEP TO TRANSITION FROM IN-PERSON TO 21 hours ago · The first step to transition from in-person to online personal training is simply figuring out the minimum amount of money you need to make each month to meet your needs. DO I NEED A LARGE SOCIAL MEDIA FOLLOWING TO BE AN ONLINE 1 day ago · Your success is guaranteed! Enroll in the Online Trainer Academy and find your unique business recipe TODAY (so you can have the business and life perfect for YOU). We promise you’ll make at least $1,000 in 90 days, or we’ll give you a full refund. WILL I BE ABLE TO HAVE AN ONLINE BUSINESS IF I’M NOT GOOD Get clients, guaranteed! Enroll in the Online Trainer Academy and find your unique business recipe TODAY (so you can have the business and life perfect for YOU). We promise you’ll make at least $1,000 in 90 days, or we’ll give you a full refund. HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG If you’re looking to start online personal training as a side gig, my guess is you’re working in a different industry now. Maybe personal training wasn’t a job option when you first got into the workforce, or maybe you decided to pursue a more “normal” career. 7 TIPS FOR DUDES TRAINING FEMALE CLIENTS T he majority of the personal training market is females. Unless you have some special niche market with guys, most male trainers will have a lot of female clients. A while back, the PTDC published an excellent article on training female clients by Elsbeth Vaino. A lot of guys (myself included) found this very helpful and very informative (I had no idea about the sports bra stuff). THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
DON'T PUSH YOUR CLIENTS: REST-BASED PERSONAL Enter Rest-based Training (RBT). It’s a training principle developed by Jade and Keoni Teta, ND CSCS of Metabolic Effect. It’s the opposite of boot camp-style, militant training techniques where trainers tell clients. It’s the opposite of ‘The Biggest Loser,’where celebrity
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! RETURNING TO EXERCISE AFTER C-SECTION RECOVERY THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
DON'T PUSH YOUR CLIENTS: REST-BASED PERSONAL Enter Rest-based Training (RBT). It’s a training principle developed by Jade and Keoni Teta, ND CSCS of Metabolic Effect. It’s the opposite of boot camp-style, militant training techniques where trainers tell clients. It’s the opposite of ‘The Biggest Loser,’where celebrity
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! RETURNING TO EXERCISE AFTER C-SECTION RECOVERY HOW TO RUN YOUR ONLINE BUSINESS WHEN YOUR KID WON’T LEAVE 23 hours ago · 2. Set apart tasks that require focus. I live in New York City, where the cost of putting my daughter in day care is astronomical. I make sure I get my money’s worth by doing my most important and valuable work when I know I won’t be interrupted.. That’s when I do anything that requires getting into a flow state: enrollment calls with new clients, programs for current clients, new YOUR ULTIMATE GUIDE TO THE BEST PERSONAL TRAINING In a previous article, I showed you the top personal training certifications in the United States.You can see how they differ in cost, time commitment, and continuing education requirements. I also explained why none of them will make you a good trainer (only experience and hard work can do that), but any of them will help get your foot in the door of the fitness industry. HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG If you’re looking to start online personal training as a side gig, my guess is you’re working in a different industry now. Maybe personal training wasn’t a job option when you first got into the workforce, or maybe you decided to pursue a more “normal” career. GROW YOUR PERSONAL TRAINING BUSINESS WITH BOOKS AND The latest books and resources from the Personal Trainer Development Center and Jonathan Goodman. Grow your business and make more money in your coaching career with these business strategies, ideas and templates. Free shipping in North America, $5 worldwide. WILL I BE ABLE TO HAVE AN ONLINE BUSINESS IF I STRUGGLE 23 hours ago · Here’s the thing; I’m going to be real with you. If you’ve ever bought anything online or if you use email, you are tech savvy enough to start an online training business. HOW DO I GET MORE PERSONAL TRAINING CLIENTS? The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. HOW DO I OVERCOME MY FEAR OF STARTING MY OWN BUSINESS 1 day ago · Take one step toward launching your online fit biz today! Join the 60,000 fit pros who subscribe to Stronger Sundays, the #1 FREE weekly newsletter about launching and growing your own online fitness business.It’s written by fitness professionals, for fitnessprofessionals.
BEST PERSONAL TRAINING CERTIFICATIONS IN THE UNITED STATES Combines scientific theory with hands-on training at Hofstra University in NYC. $295. $995 (includes exam), plus $305 for prerequisite anatomy course. 17 years old, valid ID, CPR/AED, anatomy course for those with no prior anatomy training. 6 weeks; live courseincludes 58
HOW TO CREATE A MEAL PLAN YOUR CLIENTS WILL ACTUALLY T rainers are great at making dietary meal plans.. I used to think I was the Don of Diets, and could craft the perfect meal plan to get any client lean and shredded in record time. In theory at least. Even overlooking the fact I used to be the ultimate clean eater/ bro/ Paleo enthusiast before discovering flexible dieting and tracking calories and macros, my diet plans would still work if the 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
DON'T PUSH YOUR CLIENTS: REST-BASED PERSONAL Enter Rest-based Training (RBT). It’s a training principle developed by Jade and Keoni Teta, ND CSCS of Metabolic Effect. It’s the opposite of boot camp-style, militant training techniques where trainers tell clients. It’s the opposite of ‘The Biggest Loser,’where celebrity
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! RETURNING TO EXERCISE AFTER C-SECTION RECOVERY THE PTDC - HOW TO BECOME A PERSONAL TRAINER The PTDC Creates Solutions for Fitness and Nutrition Professionals. The Personal Trainer Development Center helps you do a better job, build a better business, and live a better life, at every stage of your career.. With more than 1,000 free articles, a dozen books, and the world’s premier certification for online training, we’re an internationally recognized leader in education and BEST FITNESS CONTENT ARCHIVES Bookmark this page and check back each Sunday to see our picks for the best articles, podcasts, videos, and social posts created by trainers,for trainers.
ONLINE TRAINER ACADEMY CERTIFICATION Growing, evolving, and improving since 2013, the Online Trainer Academy (OTA) is the world’s first and only leading educational course for online trainers–proven in the real world. FIRST DAY AS A PERSONAL TRAINER? HERE’S WHAT YOU NEED TO Your initial client will very likely be a beginner—a first-time lifter working with a first-time trainer. A great workout for a novice would probably last 30 to 40 minutes. That’s all the time you’d need for a warm-up and one or two sets of six to eight basicexercises.
DON'T PUSH YOUR CLIENTS: REST-BASED PERSONAL Enter Rest-based Training (RBT). It’s a training principle developed by Jade and Keoni Teta, ND CSCS of Metabolic Effect. It’s the opposite of boot camp-style, militant training techniques where trainers tell clients. It’s the opposite of ‘The Biggest Loser,’where celebrity
6 WORK/LIFE BALANCE TIPS FOR PERSONAL TRAINERS The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people THE BEST EXERCISES TO HELP TRAIN For my vertigo clients, a typical workout may look something like the below example. 5-10 minute warmup on the stationary bike. 3 sets of 10 chest press machine. 2 sets of 15 lat pull-down. 2 sets of 10 leg press. 3 sets of 10 leg extension. 3 sets of 10 seated leg 10 TIME MANAGEMENT STRATEGIES FOR PERSONAL TRAINERS A s fitness professionals we typically have a lot going on.. When I was a General Manager of a local personal training studio, I conducted anywhere from 30 to 40 sessions a week, oversaw the training and development of 10 to 12 staff members, ran our mentorship program, wrote content weekly for our website, and was responsible for the quality of over 400 weekly sessions! RETURNING TO EXERCISE AFTER C-SECTION RECOVERY HOW TO RUN YOUR ONLINE BUSINESS WHEN YOUR KID WON’T LEAVE 21 hours ago · 2. Set apart tasks that require focus. I live in New York City, where the cost of putting my daughter in day care is astronomical. I make sure I get my money’s worth by doing my most important and valuable work when I know I won’t be interrupted.. That’s when I do anything that requires getting into a flow state: enrollment calls with new clients, programs for current clients, new YOUR ULTIMATE GUIDE TO THE BEST PERSONAL TRAINING In a previous article, I showed you the top personal training certifications in the United States.You can see how they differ in cost, time commitment, and continuing education requirements. I also explained why none of them will make you a good trainer (only experience and hard work can do that), but any of them will help get your foot in the door of the fitness industry. HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG If you’re looking to start online personal training as a side gig, my guess is you’re working in a different industry now. Maybe personal training wasn’t a job option when you first got into the workforce, or maybe you decided to pursue a more “normal” career. GROW YOUR PERSONAL TRAINING BUSINESS WITH BOOKS AND The latest books and resources from the Personal Trainer Development Center and Jonathan Goodman. Grow your business and make more money in your coaching career with these business strategies, ideas and templates. Free shipping in North America, $5 worldwide. WILL I BE ABLE TO HAVE AN ONLINE BUSINESS IF I STRUGGLE 21 hours ago · Here’s the thing; I’m going to be real with you. If you’ve ever bought anything online or if you use email, you are tech savvy enough to start an online training business. HOW DO I GET MORE PERSONAL TRAINING CLIENTS? The Author. Jonathan Goodman is the founder of the Personal Trainer Development Center and author of multiple bestselling books for personal trainers.In addition, Jon founded the Online Trainer Academy, the industry leader in online trainer education.Originally from Toronto, Jon and his wife Alison spend their winters traveling the world with their baby boy, Calvin. HOW DO I OVERCOME MY FEAR OF STARTING MY OWN BUSINESS 1 day ago · Take one step toward launching your online fit biz today! Join the 60,000 fit pros who subscribe to Stronger Sundays, the #1 FREE weekly newsletter about launching and growing your own online fitness business.It’s written by fitness professionals, for fitnessprofessionals.
BEST PERSONAL TRAINING CERTIFICATIONS IN THE UNITED STATES Combines scientific theory with hands-on training at Hofstra University in NYC. $295. $995 (includes exam), plus $305 for prerequisite anatomy course. 17 years old, valid ID, CPR/AED, anatomy course for those with no prior anatomy training. 6 weeks; live courseincludes 58
HOW TO CREATE A MEAL PLAN YOUR CLIENTS WILL ACTUALLY T rainers are great at making dietary meal plans.. I used to think I was the Don of Diets, and could craft the perfect meal plan to get any client lean and shredded in record time. In theory at least. Even overlooking the fact I used to be the ultimate clean eater/ bro/ Paleo enthusiast before discovering flexible dieting and tracking calories and macros, my diet plans would still work if the 8 NON-VERBAL CUES TO EFFECTIVELY BUILD A CLIENT'S TRUST The Author. Ryan Yurista, CSCS is a New Hampshire based personal trainer who specializes in total body wellness.His approach focuses on the principles of education and creating a mindset that emphasizes continual progress. His blog aims to bridge the gap for people__
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HOW DO YOU START ONLINE PERSONAL TRAINING AS A SIDE GIG?Jonathan Goodman
Yes, you can transform your passion or “expensive hobby” into a thriving side business. Just figure out three things. Read More... WHAT DOES IT REALLY COST TO LAUNCH AN ONLINE PERSONAL TRAINING BUSINESS? (EXACT NUMBERS!)Amber Reynolds
Don’t confuse spending with action. Learn what you need (and don’t need) to launch your online business. Read More... HOW DO ONLINE PERSONAL TRAINERS MAKE MONEY?Jonathan Goodman
Yes, you can get paid to do what you love (no 5 a.m. wakeups required), as long as you do these two things. Read More... HOW DO YOU BECOME A PERSONAL FITNESS TRAINER ONLINE? Jonathan Goodman | Top Online Trainer Questions, Answered! There are so many moving parts and software to choose from. This is overwhelming! Where should you start? Read More... WHY DO PEOPLE USE ONLINE PERSONAL TRAINING? Jonathan Goodman | Top Online Trainer Questions, Answered! “I don’t know if anyone would buy that from me. Everyone wants in-person training.” Three reasons that’s not true. Read More...Click
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