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HIGH-RISK MOMENTS FOR YOUR LOW BACK Slumping reinforces the risks, makes it more likely for something bad to happen to your discs or joints or muscles. So, sit up straight, and keep your back in neutral. Neutral means that you keep a bit of a lordosis in your lower back, keep the lumbar spine from slumping forward, stay more upright. This simple action can make a hugedifference.
BACK FALLS & PAIN: HOW TO GET BACK ON YOUR FEET For swelling, inflammation, and muscle spasm apply ice for the first 72 hours. Heat is best used for chronic injuries and over muscles. Ice tends to be a more effective alternative for joint related pain to reduce swelling. A warm sitz bath is a very effective conservative treatment for post fall related soreness. FIVE IMPORTANT MEDICAL TESTS YOU NEED TO TAKE Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She has her own medical practice in San Jose, Calif. She is the medical director of corporation wellness at several Silicon Valley-based corporations, is on several medical expert panels of Web sites and nonprofit organizations, is a recurring monthly columnist for EAT LESS, MORE OFTEN Eat Less, More Often. Most people normally don't eat five or more small meals per day, but instead eat two-to-three larger meals for the sake of convenience and tradition. Yet studies have shown that a common American "gorging" diet - in which a person obtains total daily calories in only a few meals per day - may lead to higher levels ofLDL
THE GOOD SIDE OF SALT The Good Side of Salt. Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there. Without sodium (salt) in the body, the water you drink would never be absorbed anddrinking a
TEXTING WHILE DRIVING: PARENTS ARE SETTING A BAD EXAMPLE Title: Texting While Driving - Parents Are Setting a Bad Example. Summary: When it comes to parenting these days, screen time is a big topic of conversation. So is safety, and once your child gets his / her driver's license and pulls out of your FIGHTING HIGH CHOLESTEROL WITH GRAPE JUICE Fighting High Cholesterol with Grape Juice. Previous studies have shown that moderate wine consumption can favorably influence cholesterol levels in the bloodstream, specifically by increasing high-density lipoproteins (the “good” cholesterol). These studies suggest that such benefits confer specifically to consumption of redwine, rather
TREATING AND PREVENTING OVERUSED MUSCLES/JOINTS Treating and Preventing Overused Muscles/Joints. By Perry Nickelston, DC, FMS, SFMA. Overused muscles and joints negatively affect your life. Soreness and pain restrict your ability to perform simple tasks of daily such as sitting, standing, walking and sleeping. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
TO YOUR HEALTH IS THE LEADING SOURCE OF ALTERNATIVE HEALTH To Your Health Newsletter. A free newsletter designed to help you live a healthier, happier life.. Click here to view the current on-line TYH Newsletter.. Please note that toyourhealth.com does not share, rent or sell e-mail information with anyone. For more information, please seeour privacy policy.
HIGH-RISK MOMENTS FOR YOUR LOW BACK Slumping reinforces the risks, makes it more likely for something bad to happen to your discs or joints or muscles. So, sit up straight, and keep your back in neutral. Neutral means that you keep a bit of a lordosis in your lower back, keep the lumbar spine from slumping forward, stay more upright. This simple action can make a hugedifference.
BACK FALLS & PAIN: HOW TO GET BACK ON YOUR FEET For swelling, inflammation, and muscle spasm apply ice for the first 72 hours. Heat is best used for chronic injuries and over muscles. Ice tends to be a more effective alternative for joint related pain to reduce swelling. A warm sitz bath is a very effective conservative treatment for post fall related soreness. FIVE IMPORTANT MEDICAL TESTS YOU NEED TO TAKE Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She has her own medical practice in San Jose, Calif. She is the medical director of corporation wellness at several Silicon Valley-based corporations, is on several medical expert panels of Web sites and nonprofit organizations, is a recurring monthly columnist for EAT LESS, MORE OFTEN Eat Less, More Often. Most people normally don't eat five or more small meals per day, but instead eat two-to-three larger meals for the sake of convenience and tradition. Yet studies have shown that a common American "gorging" diet - in which a person obtains total daily calories in only a few meals per day - may lead to higher levels ofLDL
THE GOOD SIDE OF SALT The Good Side of Salt. Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there. Without sodium (salt) in the body, the water you drink would never be absorbed anddrinking a
TEXTING WHILE DRIVING: PARENTS ARE SETTING A BAD EXAMPLE Title: Texting While Driving - Parents Are Setting a Bad Example. Summary: When it comes to parenting these days, screen time is a big topic of conversation. So is safety, and once your child gets his / her driver's license and pulls out of your FIGHTING HIGH CHOLESTEROL WITH GRAPE JUICE Fighting High Cholesterol with Grape Juice. Previous studies have shown that moderate wine consumption can favorably influence cholesterol levels in the bloodstream, specifically by increasing high-density lipoproteins (the “good” cholesterol). These studies suggest that such benefits confer specifically to consumption of redwine, rather
TREATING AND PREVENTING OVERUSED MUSCLES/JOINTS Treating and Preventing Overused Muscles/Joints. By Perry Nickelston, DC, FMS, SFMA. Overused muscles and joints negatively affect your life. Soreness and pain restrict your ability to perform simple tasks of daily such as sitting, standing, walking and sleeping. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
EDUCATING AND INFORMING CHIROPRACTIC PATIENTS It's Time to Build Your Immune-Boosting Food IQ. We've all heard the saying, "You are what you eat." For many Americans, this unfortunately translates to illnesses like obesity, diabetes, hypertension, and heart disease; and inflammatory and autoimmune disorders such as asthma, allergies and arthritis. So much of our overall health can be THE NATURAL VACCINE? The Natural Vaccine? By Editorial Staff. Throughout the past year, we've heard repeatedly about the immune-boosting benefits of vitamin D, particularly with research supporting its utility in reducing hospitalization rates / complications due to COVID-19 infection.CURRENT ISSUE
To Your Health Archives - June, 2021 (Vol. 15, Issue 06) Stress Less: Fruits & Veggies By Editorial Staff Shift Your Sleep Schedule STRESS LESS: FRUITS & VEGGIES Stress Less: Fruits & Veggies. By Editorial Staff. Unless you've been living off the grid for decades, you're undoubtedly aware of the health benefits of fruits and vegetables. SHIFT YOUR SLEEP SCHEDULE Could shifting your sleep schedule by a mere one hour a night reduce your risk of depression? Researchers investigated that potential by comparing sleep patterns among nearly 850,000 adults based on genetic predisposition (certain genes appear to influence our BEAT THE ALZHEIMER'S GENE This gene is the strongest risk factor for Alzheimer's disease, present in an estimated 25 percent of people diagnosed with the disease. Published in JAMA Neurology, the two-year study also found that carriers of the gene may benefit more from lifestyle counseling / intervention than those without it, although both groups (carriers and noncarriers) benefited according to the study, which WHY ARE YOUR FEET SO IMPORTANT? Energy from the ground and healthy movement is transferred through the feet up into ankles, knees, hips and into the spine, all the way up to the head. Your feet also help you adapt to different terrain like grass, dirt, concrete, etc. It is truly a symphony of movement when we EVEN WHEN YOU'RE YOUNG... Even When You're Young By Editorial Staff. Weight matters even when you're young, and not just for the common reasons parents and kids think. Yes, weight issues can either be a sign of trauma or cause trauma in and of themselves; or may reflect chronically poor eating habits and lack of exercise. 5 FOODS YOU SHOULD BE EATING EVERY DAY 5 Foods You Should Be Eating Every Day. By Editorial Staff. In our world of fast food, microwaveable meals and processed, boxed, bagged empty calories, too many of us are getting less and less of the foods we should be eating. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
TO YOUR HEALTH IS THE LEADING SOURCE OF ALTERNATIVE HEALTH To Your Health Newsletter. A free newsletter designed to help you live a healthier, happier life.. Click here to view the current on-line TYH Newsletter.. Please note that toyourhealth.com does not share, rent or sell e-mail information with anyone. For more information, please seeour privacy policy.
HIGH-RISK MOMENTS FOR YOUR LOW BACK Slumping reinforces the risks, makes it more likely for something bad to happen to your discs or joints or muscles. So, sit up straight, and keep your back in neutral. Neutral means that you keep a bit of a lordosis in your lower back, keep the lumbar spine from slumping forward, stay more upright. This simple action can make a hugedifference.
BACK FALLS & PAIN: HOW TO GET BACK ON YOUR FEET For swelling, inflammation, and muscle spasm apply ice for the first 72 hours. Heat is best used for chronic injuries and over muscles. Ice tends to be a more effective alternative for joint related pain to reduce swelling. A warm sitz bath is a very effective conservative treatment for post fall related soreness. FIVE IMPORTANT MEDICAL TESTS YOU NEED TO TAKE Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She has her own medical practice in San Jose, Calif. She is the medical director of corporation wellness at several Silicon Valley-based corporations, is on several medical expert panels of Web sites and nonprofit organizations, is a recurring monthly columnist for EAT LESS, MORE OFTEN Eat Less, More Often. Most people normally don't eat five or more small meals per day, but instead eat two-to-three larger meals for the sake of convenience and tradition. Yet studies have shown that a common American "gorging" diet - in which a person obtains total daily calories in only a few meals per day - may lead to higher levels ofLDL
THE GOOD SIDE OF SALT The Good Side of Salt. Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there. Without sodium (salt) in the body, the water you drink would never be absorbed anddrinking a
TEXTING WHILE DRIVING: PARENTS ARE SETTING A BAD EXAMPLE Title: Texting While Driving - Parents Are Setting a Bad Example. Summary: When it comes to parenting these days, screen time is a big topic of conversation. So is safety, and once your child gets his / her driver's license and pulls out of your FIGHTING HIGH CHOLESTEROL WITH GRAPE JUICE Fighting High Cholesterol with Grape Juice. Previous studies have shown that moderate wine consumption can favorably influence cholesterol levels in the bloodstream, specifically by increasing high-density lipoproteins (the “good” cholesterol). These studies suggest that such benefits confer specifically to consumption of redwine, rather
TREATING AND PREVENTING OVERUSED MUSCLES/JOINTS Treating and Preventing Overused Muscles/Joints. By Perry Nickelston, DC, FMS, SFMA. Overused muscles and joints negatively affect your life. Soreness and pain restrict your ability to perform simple tasks of daily such as sitting, standing, walking and sleeping. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
TO YOUR HEALTH IS THE LEADING SOURCE OF ALTERNATIVE HEALTH To Your Health Newsletter. A free newsletter designed to help you live a healthier, happier life.. Click here to view the current on-line TYH Newsletter.. Please note that toyourhealth.com does not share, rent or sell e-mail information with anyone. For more information, please seeour privacy policy.
HIGH-RISK MOMENTS FOR YOUR LOW BACK Slumping reinforces the risks, makes it more likely for something bad to happen to your discs or joints or muscles. So, sit up straight, and keep your back in neutral. Neutral means that you keep a bit of a lordosis in your lower back, keep the lumbar spine from slumping forward, stay more upright. This simple action can make a hugedifference.
BACK FALLS & PAIN: HOW TO GET BACK ON YOUR FEET For swelling, inflammation, and muscle spasm apply ice for the first 72 hours. Heat is best used for chronic injuries and over muscles. Ice tends to be a more effective alternative for joint related pain to reduce swelling. A warm sitz bath is a very effective conservative treatment for post fall related soreness. FIVE IMPORTANT MEDICAL TESTS YOU NEED TO TAKE Dr. Julie T. Chen is board-certified in internal medicine and fellowship-trained and board-certified in integrative medicine. She has her own medical practice in San Jose, Calif. She is the medical director of corporation wellness at several Silicon Valley-based corporations, is on several medical expert panels of Web sites and nonprofit organizations, is a recurring monthly columnist for EAT LESS, MORE OFTEN Eat Less, More Often. Most people normally don't eat five or more small meals per day, but instead eat two-to-three larger meals for the sake of convenience and tradition. Yet studies have shown that a common American "gorging" diet - in which a person obtains total daily calories in only a few meals per day - may lead to higher levels ofLDL
THE GOOD SIDE OF SALT The Good Side of Salt. Water does not work on its own. It needs help from both salt and protein. Salt and protein are like guardians; they move water to where it should be and keep it there. Without sodium (salt) in the body, the water you drink would never be absorbed anddrinking a
TEXTING WHILE DRIVING: PARENTS ARE SETTING A BAD EXAMPLE Title: Texting While Driving - Parents Are Setting a Bad Example. Summary: When it comes to parenting these days, screen time is a big topic of conversation. So is safety, and once your child gets his / her driver's license and pulls out of your FIGHTING HIGH CHOLESTEROL WITH GRAPE JUICE Fighting High Cholesterol with Grape Juice. Previous studies have shown that moderate wine consumption can favorably influence cholesterol levels in the bloodstream, specifically by increasing high-density lipoproteins (the “good” cholesterol). These studies suggest that such benefits confer specifically to consumption of redwine, rather
TREATING AND PREVENTING OVERUSED MUSCLES/JOINTS Treating and Preventing Overused Muscles/Joints. By Perry Nickelston, DC, FMS, SFMA. Overused muscles and joints negatively affect your life. Soreness and pain restrict your ability to perform simple tasks of daily such as sitting, standing, walking and sleeping. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
CURRENT ISSUE
To Your Health Archives - June, 2021 (Vol. 15, Issue 06) Stress Less: Fruits & Veggies By Editorial Staff Shift Your Sleep Schedule THE NATURAL VACCINE? The Natural Vaccine? By Editorial Staff. Throughout the past year, we've heard repeatedly about the immune-boosting benefits of vitamin D, particularly with research supporting its utility in reducing hospitalization rates / complications due to COVID-19 infection. STRESS LESS: FRUITS & VEGGIES Stress Less: Fruits & Veggies. By Editorial Staff. Unless you've been living off the grid for decades, you're undoubtedly aware of the health benefits of fruits and vegetables. WHY ARE YOUR FEET SO IMPORTANT? Energy from the ground and healthy movement is transferred through the feet up into ankles, knees, hips and into the spine, all the way up to the head. Your feet also help you adapt to different terrain like grass, dirt, concrete, etc. It is truly a symphony of movement when we BEAT THE ALZHEIMER'S GENE This gene is the strongest risk factor for Alzheimer's disease, present in an estimated 25 percent of people diagnosed with the disease. Published in JAMA Neurology, the two-year study also found that carriers of the gene may benefit more from lifestyle counseling / intervention than those without it, although both groups (carriers and noncarriers) benefited according to the study, which EVEN WHEN YOU'RE YOUNG... Even When You're Young By Editorial Staff. Weight matters even when you're young, and not just for the common reasons parents and kids think. Yes, weight issues can either be a sign of trauma or cause trauma in and of themselves; or may reflect chronically poor eating habits and lack of exercise. SHIFT YOUR SLEEP SCHEDULE Could shifting your sleep schedule by a mere one hour a night reduce your risk of depression? Researchers investigated that potential by comparing sleep patterns among nearly 850,000 adults based on genetic predisposition (certain genes appear to influence our 5 FOODS YOU SHOULD BE EATING EVERY DAY 5 Foods You Should Be Eating Every Day. By Editorial Staff. In our world of fast food, microwaveable meals and processed, boxed, bagged empty calories, too many of us are getting less and less of the foods we should be eating. GETTING BACK ON YOUR FEET AFTER AN ANKLE SPRAIN The following is a popular treatment protocol for managing ankle sprains that should be discussed with your doctor of chiropractic if you suffer a sprain or are prone to sprains. Your doctor may utilize the following to help you get back on your feet. Phase 1: Unable to bear weight. Compressive wrap with U-shaped felt balance aroundfibula.
CAN BIRTH CONTROL PILLS WEAKEN YOUR BONES? Oral contraceptives, or birth control pills, are taken by countless women in an effort to avoid unwanted pregnancy. Bone mineral density (BMD) is a measure of how strong bones are - and how likely they are to break. Studies have shown an association between these pills and changes in BMD and fracture rates. This website uses cookies to ensure you get the best user experience. If you agree to accept these cookies, confirm by clicking the "OK, I agree!" button. For instructions on how to block cookies from this site, click learn more . Click here to read our updated privacy policy.OK, I agree!
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* Chiropractic: 42 Times Safer * It's Time to Build Your Immune-Boosting Food IQ * Dealing With Symptoms of Menopause: Think Natural * Lower Sugar, Lower Risk * Feel Young, Live Longer? * Age of Diabetes Onset Linked to Dementia RiskPrevious Issues
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Acupuncturetoday.com CHIROPRACTIC: 42 TIMES SAFER What's one of many important reasons to visit your doctor of chiropractic instead of a medical doctor if you're suffering from back pain? It's a whopping 42 times safer. Here's why: A new study compared the safety of seniors (65-84 years old) using spinal manipulative therapy (SMT) with those using opioid analgesic therapy (OAT) for chronic low back pain...Read More
IT'S TIME TO BUILD YOUR IMMUNE-BOOSTING FOOD IQ We've all heard the saying, "You are what you eat." For many Americans, this unfortunately translates to illnesses like obesity, diabetes, hypertension, and heart disease; and inflammatory and autoimmune disorders such as asthma, allergies and arthritis. So much of our overall health can be linked to what we eat, our gut health and inflammation of the...Read More
DEALING WITH SYMPTOMS OF MENOPAUSE: THINK NATURAL Menopause is a natural biological process, but that doesn't mean women have to endure the distressing emotional and physiological symptoms if they can help it. Hormone replacement therapy is the common prescription, but what about a natural option without the potential side effects associated with HRT? Enter fennel, an herb shown in recent research to...Read More
LOWER SUGAR, LOWER RISK Sugar-sweetened beverages may taste good, but increasing research suggests they're decidedly bad when it comes to our health – and the danger may begin at a young age. In fact, the sugar-sweetened beverages our children are drinking may be elevating their risk of developing cancer when they're adults.Read More
FEEL YOUNG, LIVE LONGER? Does longevity really boil down to how you feel? According to research, the answer may have to do with _how old_ you feel_,_ regardless of your numerical age.Read More
AGE OF DIABETES ONSET LINKED TO DEMENTIA RISK Unfortunately, the way things are trending, type 2 diabetes has a distinct possibility of cropping up in your near or down-the-road future. The statistics: according to the Centers for Disease Control and Prevention, nearly 90 Americans suffer from prediabetes (nearly one in three adults). The potential causes: too much of the two primary activities that...Read More
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