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weight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away ♀️ to that it does not reach us because it will most likely make us gainweight. !
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily. Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. SPORTS SUPPLEMENTS: DO THEY REALLY IMPROVE PERFORMANCE We begin a series of articles that will help you not to lose the north in the world of supplements and ergogenic aids. What are they, what are they for, how should they be taken, what dosages are appropriate, and the most important question of all: which ones work and which onesdon’t.
PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions. PARENTS CONCERNED ABOUT THEIR CHILDREN'S NUTRITION I would like to start by commenting that sometimes I sound quite repetitive when mentioning that they must go to a consultation to carry out an assessment and be able to carry out a nutritional diagnosis in order to to search for solutions.Skip to content
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Sport _Alen Korev_
HOW TO USE CAFFEINE TO IMPROVE YOUR PERFORMANCE It is proven that caffeine can improve your performance, as long as you use the effective dose to avoid side effects Surely you have participated in countless sports events and have seen that there are many athletes who take supplements that contain caffeine. Those who try it often explain wonders. Is there so much? IfNutrition _Alen
Korev_
WHAT TO EAT AFTER TRAINING TO RECOVER SOONER The little details make the difference and following a proper diet right after training will help you achieve results more easily Maintaining a healthy diet adapted to training is as important as the exercise itself to achieve those goals that you have set for yourself. It is useless to follow a training routine if atSport _Alen Korev_
TRIATHLON AND NUTRITION Since triathlon is an endurance sport, nutrition is a determining factor of performance and nutritional intervention before, during and after training and competitions, collaborate with the prevention of injuries and the improvement of sports performance. During continuous exercise, the contribution of different fuels varies depending on the intensity and duration : the higher the intensitySport _Alen Korev_
DIET PLANNING FOR A MARATHON Like all major sporting events, it requires the necessary sports and dietary planning to pass the test ‘without suffering’ more than it should. Introduction The marathon is an endurance test of 42.195km. The average duration of this event ranges from 3: 30-4 hours, I feel the time for the first positions of 2:08:00 for menNutrition _Alen
Korev_
LIVING FOOD IN YOGA
In this year’s edition of Global Yoga Congress in Barcelona the latest trends in the world of Yoga have been presented, of interest both to those people that are introduced in this discipline, as for the practitioners of intermediate or advanced level who want to perfect the practice. In addition to sharing experiences with teachersSports Nutrition
_Alen
Korev_
PREPARE THE NEW SEASON WITH DIR NUTRITION September is the best time to incorporate effective changes in your diet that allow you to achieve the results you are looking for In September for many people it is the return to the routine, recovering the habits of a summer that surely has brought us great moments, a little trip and, there is noSport _Alen Korev_
THE RIGHT HYDRATION FOR THE GYM We all know how important it is to maintain a good hydration state on a daily basis, but what about in the gym? Normally, when we talk about hydration in sports, we classify it as: hydration before, during and after training. Why? The reason is that the needs of our body are notthe same
Blog _Alen Korev_
CARBOHYDRATES, ARE THEY MY ENEMIES? Sometimes we hear the word Carbohydrates (HC) or carbohydrates (they are practically the same) and it makes us want to run away … to that it does not reach us because it will most likely make us gain weight. !What a scare! Cruz cruz stay away from me … But are they really that bad?Nutrition _Alen
Korev_
GET READY FOR SUMMER WITH DIR NUTRITION When summer approaches, a thousand and one strategies or miracle diets emerge to reduce the extra kilos in a very short time. These types of formulas are unhealthy and ineffective in the long run. Surely you have ever heard this phrase: “the summer body is built in winter.” Well, the key is to start changingSport _Alen Korev_
HOW TO LOSE WEIGHT AND DEFINE Actually losing weight and reducing our fat percentage (defining) is easier than increasing or hypertrophying the muscles . It is often said that 20 weeks are needed to lose 5kg of fat and 100 weeks (2 years) are needed to achieve fat-free muscle mass. The fundamental equation is the one that dictates the caloric balance.POSTS NAVIGATION
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