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MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: WILL A VEGAN DIET HELP FATTY LIVER DISEASE? There’s also plenty of vegan junk food. Not just any vegan diet will give you a good chance at improving fatty liver disease. It needs to be an actually healthy one that focuses on calorie reduction. This is typically done by not eating much, if any, junk food, and reducing or eliminating refined carbohydrates that are easy to overeat. SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITIONSEE MORE ONVEGFAQS.COM
HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE They found that sedentary people need at least 1.2g/kg (or 0.55g/lb), while experienced lifters need at most 3.3g/kg (1.5g/lb) – but that’s on the very high end. For example, a sedentary 150 lb person would need at least 82.5 grams of protein per day, which isn’t all that much. In reality, even a vegan trying to gain weight doesn’tneed
12 VEGAN RECIPES HIGH IN IRON (WITH VITAMIN C) It gets both iron and vitamin C from spinach, while getting even more vitamin C from cauliflower. 9. Lentil, Kale & Quinoa Stew (Vegan) This is a simple stew to make that incorporates red lentils and quinoa for iron sources. The kale provides both a good amount of vitamin C, plus some iron. I suggest adding extra kale. THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent 4 REASONS YOUR DRIED BEANS WON'T SOFTEN (AND HOW TO FIX) 2. You’ve Added an Acid Too Soon. The most common mistakes people make when making recipes like chili with dried beans is adding the tomato ingredients too soon. The acid prevents the beans from soften. Instead, you need to cook the beans first, essentially to WILL A VEGAN DIET HELP FATTY LIVER DISEASE? There’s also plenty of vegan junk food. Not just any vegan diet will give you a good chance at improving fatty liver disease. It needs to be an actually healthy one that focuses on calorie reduction. This is typically done by not eating much, if any, junk food, and reducing or eliminating refined carbohydrates that are easy to overeat. SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITIONSEE MORE ONVEGFAQS.COM
WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier 10 HIGH PROTEIN LOW-CARB VEGAN RECIPES THAT YOU’LL LOVE Tempeh is one of the best low-carb vegan protein sources, and is the main ingredient of these simple meatballs. If you find it a bit too plain and dry, I’d suggest adding a vegan heavy cream sauce that is based on tofu and soy milk (high protein, low calorie). 7. Hempporridge.
7 HIGH PROTEIN VEGAN RECIPES WITH NO SOY Seitan is made from wheat protein and has an incredibly high protein content, even higher than animal meats. This is a simple cabbage salad paired with curried seitan, a healthy protein packed recipe. 5. Seitan Panang Curry. Again, this recipe incorporates seitan as a main proteinsource.
HOW MANY VEGANS ARE THERE IN CANADA? We all live in information bubbles. It seems like veganism is really catching on, with more vegan restaurants, more vegan options (e.g. the McVegan), and more grocery stores carrying vegan food (e.g. meat substitutes). The latest Canada’s food guide update even recommends eating more of a plant based diet and lowering meat consumption (1).But
THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation 14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITION Smart Balance and Earth Balance are arguably the 2 most popular non-dairy “butter” spreads. They’re sold in most stores, so it makes sense that people on a plant-based or vegan diet would be interested in them. I’ve created a side-by-side comparison to show you the main differences between Smart Balance and Earth Balance. They’re quite similar, THE TOP 30 VEGAN MAGNESIUM SOURCES Refresher/Summary: Magnesium is fairly easy to get on a plant-based diet. You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some. Other than fish, there aren’t many good animal product IS MOLASSES VEGAN? HERE'S WHAT YOU NEED TO KNOW... The short answer is that yes, molasses is typically vegan, but isn’t always. There’s one aspect of molasses manufacturing that you might not consider vegan. I’ll keep it as brief as possible, but you do need a bit of background information to understand why. How Molasses is Made The sugar products we use today have been made for hundreds THE 50 BEST HIGH LYSINE LOW ARGININE VEGAN FOODS There’s a lot of research showing that a high lysine and low arginine diet is effective at preventing herpes symptoms like cold sores from appearing.. Dairy is great for this, but obviously not an option on a vegan diet. Two things matter. First, the amount of lysine. You want to aim for at least 1.5-3 grams of lysine per day.. Secondly, you want a reasonably low amount of arginine. DOES FLAXSEED CAUSE GAS? (IT CAN, HERE'S HOW...) The short answer is that yes, flaxseed can cause gas! Typically, it’s not excessive, but in some people it’s worse than others. There are a couple of ways this can happen, I’ll go through each one quickly. If none of these seem like the cause of your gas, it could be something else in your diet. HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE They found that sedentary people need at least 1.2g/kg (or 0.55g/lb), while experienced lifters need at most 3.3g/kg (1.5g/lb) – but that’s on the very high end. For example, a sedentary 150 lb person would need at least 82.5 grams of protein per day, which isn’t all that much. In reality, even a vegan trying to gain weight doesn’tneed
THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent 14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at DOES ALMOND MILK CAUSE GAS? (3 POSSIBLE CAUSES) Almond milk does not cause gas for most people. However, some people experience intolerance symptoms including gas from drinking almond milk. The most common causes are previously unknown nut allergies, or a reaction to other ingredients in the milk. Let’s go through what your line of thinking should resemble if you’re having stomachissues from
WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: 4 REASONS YOUR DRIED BEANS WON'T SOFTEN (AND HOW TO FIX) 2. You’ve Added an Acid Too Soon. The most common mistakes people make when making recipes like chili with dried beans is adding the tomato ingredients too soon. The acid prevents the beans from soften. Instead, you need to cook the beans first, essentially to HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier HOW MUCH NUTRITIONAL YEAST A DAY? CAN YOU EAT TOO MUCH? Diabetes. To put this in context, it would take 20 servings, or 5 cups of nutritional yeast, to hit 2,000 mg of niacin in a day. And you’d have to do that fairly regularly to cause serious damage (assuming you’re healthy and don’t have any weird reactions to niacin). SUMMARY. If you eat 5 cups of nutritional yeast on a regular basis,the
HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE They found that sedentary people need at least 1.2g/kg (or 0.55g/lb), while experienced lifters need at most 3.3g/kg (1.5g/lb) – but that’s on the very high end. For example, a sedentary 150 lb person would need at least 82.5 grams of protein per day, which isn’t all that much. In reality, even a vegan trying to gain weight doesn’tneed
THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent 14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at DOES ALMOND MILK CAUSE GAS? (3 POSSIBLE CAUSES) Almond milk does not cause gas for most people. However, some people experience intolerance symptoms including gas from drinking almond milk. The most common causes are previously unknown nut allergies, or a reaction to other ingredients in the milk. Let’s go through what your line of thinking should resemble if you’re having stomachissues from
WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: 4 REASONS YOUR DRIED BEANS WON'T SOFTEN (AND HOW TO FIX) 2. You’ve Added an Acid Too Soon. The most common mistakes people make when making recipes like chili with dried beans is adding the tomato ingredients too soon. The acid prevents the beans from soften. Instead, you need to cook the beans first, essentially to HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier HOW MUCH NUTRITIONAL YEAST A DAY? CAN YOU EAT TOO MUCH? Diabetes. To put this in context, it would take 20 servings, or 5 cups of nutritional yeast, to hit 2,000 mg of niacin in a day. And you’d have to do that fairly regularly to cause serious damage (assuming you’re healthy and don’t have any weird reactions to niacin). SUMMARY. If you eat 5 cups of nutritional yeast on a regular basis,the
HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE They found that sedentary people need at least 1.2g/kg (or 0.55g/lb), while experienced lifters need at most 3.3g/kg (1.5g/lb) – but that’s on the very high end. For example, a sedentary 150 lb person would need at least 82.5 grams of protein per day, which isn’t all that much. In reality, even a vegan trying to gain weight doesn’tneed
10 HIGH PROTEIN LOW-CARB VEGAN RECIPES THAT YOU’LL LOVE Tempeh is one of the best low-carb vegan protein sources, and is the main ingredient of these simple meatballs. If you find it a bit too plain and dry, I’d suggest adding a vegan heavy cream sauce that is based on tofu and soy milk (high protein, low calorie). 7. Hempporridge.
HOW MANY VEGANS ARE THERE IN CANADA? We all live in information bubbles. It seems like veganism is really catching on, with more vegan restaurants, more vegan options (e.g. the McVegan), and more grocery stores carrying vegan food (e.g. meat substitutes). The latest Canada’s food guide update even recommends eating more of a plant based diet and lowering meat consumption (1).But
14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at 12 VEGAN RECIPES HIGH IN IRON (WITH VITAMIN C) It gets both iron and vitamin C from spinach, while getting even more vitamin C from cauliflower. 9. Lentil, Kale & Quinoa Stew (Vegan) This is a simple stew to make that incorporates red lentils and quinoa for iron sources. The kale provides both a good amount of vitamin C, plus some iron. I suggest adding extra kale. DOES FLAXSEED CAUSE GAS? (IT CAN, HERE'S HOW...) The short answer is that yes, flaxseed can cause gas! Typically, it’s not excessive, but in some people it’s worse than others. There are a couple of ways this can happen, I’ll go through each one quickly. If none of these seem like the cause of your gas, it could be something else in your diet. HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier IS MOLASSES VEGAN? HERE'S WHAT YOU NEED TO KNOW... The short answer is that yes, molasses is typically vegan, but isn’t always. There’s one aspect of molasses manufacturing that you might not consider vegan. I’ll keep it as brief as possible, but you do need a bit of background information to understand why. How Molasses is Made The sugar products we use today have been made for hundreds TIRED ON A VEGAN DIET? 7 CAUSES OF FATIGUE 7. You’re Stressed. It’s important to realize that while diet is a common cause of fatigue, it’s not the only one. Stress can cause adrenal fatigue, as can sickness, a lack of sleep, or depression. It’s normal to have periods of life where you’re just a bit tired, and it may just coincide with your diet switch. THE OMEGA 3 TO 6 FAT RATIO OF COMMON NUTS Nuts are one of the best vegan sources of fats, and have some protein too.But, there’s that pesky issue of having a ton of omega 6 fats, and not many omega 3 fats. If you’re reading this, I suspect you already know why keeping a high ratio of Omega 3:6 fatty acids is a WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note 14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at THE TOP 30 VEGAN MAGNESIUM SOURCES Refresher/Summary: Magnesium is fairly easy to get on a plant-based diet. You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some. Other than fish, there aren’t many good animal product SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent THE 50 BEST HIGH LYSINE LOW ARGININE VEGAN FOODS There’s a lot of research showing that a high lysine and low arginine diet is effective at preventing herpes symptoms like cold sores from appearing.. Dairy is great for this, but obviously not an option on a vegan diet. Two things matter. First, the amount of lysine. You want to aim for at least 1.5-3 grams of lysine per day.. Secondly, you want a reasonably low amount of arginine. HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier TIRED ON A VEGAN DIET? 7 CAUSES OF FATIGUE 7. You’re Stressed. It’s important to realize that while diet is a common cause of fatigue, it’s not the only one. Stress can cause adrenal fatigue, as can sickness, a lack of sleep, or depression. It’s normal to have periods of life where you’re just a bit tired, and it may just coincide with your diet switch. WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note 14 VEGAN JOB AND CAREER PATH IDEAS 6. Work at an Animal Sanctuary. This is a dream job for many vegans, but unfortunately doesn’t pay so well. However, if you’re young and don’t mind getting dirty, I can’t think of many jobs that are more rewarding and actually fun. Look for job postings at THE TOP 30 VEGAN MAGNESIUM SOURCES Refresher/Summary: Magnesium is fairly easy to get on a plant-based diet. You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some. Other than fish, there aren’t many good animal product SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent THE 50 BEST HIGH LYSINE LOW ARGININE VEGAN FOODS There’s a lot of research showing that a high lysine and low arginine diet is effective at preventing herpes symptoms like cold sores from appearing.. Dairy is great for this, but obviously not an option on a vegan diet. Two things matter. First, the amount of lysine. You want to aim for at least 1.5-3 grams of lysine per day.. Secondly, you want a reasonably low amount of arginine. HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier TIRED ON A VEGAN DIET? 7 CAUSES OF FATIGUE 7. You’re Stressed. It’s important to realize that while diet is a common cause of fatigue, it’s not the only one. Stress can cause adrenal fatigue, as can sickness, a lack of sleep, or depression. It’s normal to have periods of life where you’re just a bit tired, and it may just coincide with your diet switch. HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE They found that sedentary people need at least 1.2g/kg (or 0.55g/lb), while experienced lifters need at most 3.3g/kg (1.5g/lb) – but that’s on the very high end. For example, a sedentary 150 lb person would need at least 82.5 grams of protein per day, which isn’t all that much. In reality, even a vegan trying to gain weight doesn’tneed
WHY AM I GAINING WEIGHT ON A VEGAN DIET? Summary of Why Vegans Might Gain Weight. Gaining weight on a vegan diet is just like any other diet: You’re eating more calories than you’re burning. On a vegan diet, this is most likely caused by: Being isolated from activities you’d usually attend. Relying too much on processed vegan foods. Underestimating the calories in foodsyou’re
THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation THE OMEGA 3 TO 6 FAT RATIO OF COMMON NUTS Nuts are one of the best vegan sources of fats, and have some protein too.But, there’s that pesky issue of having a ton of omega 6 fats, and not many omega 3 fats. If you’re reading this, I suspect you already know why keeping a high ratio of Omega 3:6 fatty acids is a 4 REASONS WHY YOU SHOULD SOAK YOUR BEANS Beans are a great source of nutrition. They are one of the top vegan sources of iron, and have a lot of protein and a great amino acid profile, but they contain a lot of antinutrients, along with other undesirables.. One way to reduce these negative aspects of beans is to soak them before cooking them (soaking beans is important for softening them as well). HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier TIRED ON A VEGAN DIET? 7 CAUSES OF FATIGUE 7. You’re Stressed. It’s important to realize that while diet is a common cause of fatigue, it’s not the only one. Stress can cause adrenal fatigue, as can sickness, a lack of sleep, or depression. It’s normal to have periods of life where you’re just a bit tired, and it may just coincide with your diet switch. MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: IS MOLASSES VEGAN? HERE'S WHAT YOU NEED TO KNOW... The short answer is that yes, molasses is typically vegan, but isn’t always. There’s one aspect of molasses manufacturing that you might not consider vegan. I’ll keep it as brief as possible, but you do need a bit of background information to understand why. How Molasses is Made The sugar products we use today have been made for hundreds HOW MUCH NUTRITIONAL YEAST A DAY? CAN YOU EAT TOO MUCH? Diabetes. To put this in context, it would take 20 servings, or 5 cups of nutritional yeast, to hit 2,000 mg of niacin in a day. And you’d have to do that fairly regularly to cause serious damage (assuming you’re healthy and don’t have any weird reactions to niacin). SUMMARY. If you eat 5 cups of nutritional yeast on a regular basis,the
14 VEGAN JOB AND CAREER PATH IDEAS For most of my life I have lacked passion. Sustained motivation and a feeling of any real purpose. There were things I liked, but it never felt like any of those mattered on a real scale. Until I went vegan. Once you do that, I think most find passion in trying to live a morecompassionate life,
THE TOP 30 VEGAN MAGNESIUM SOURCES Refresher/Summary: Magnesium is fairly easy to get on a plant-based diet. You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some. Other than fish, there aren’t many good animal product SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITIONSEE MORE ONVEGFAQS.COM
WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier 14 VEGAN JOB AND CAREER PATH IDEAS For most of my life I have lacked passion. Sustained motivation and a feeling of any real purpose. There were things I liked, but it never felt like any of those mattered on a real scale. Until I went vegan. Once you do that, I think most find passion in trying to live a morecompassionate life,
THE TOP 30 VEGAN MAGNESIUM SOURCES Refresher/Summary: Magnesium is fairly easy to get on a plant-based diet. You need 310-420 mg for adults, which you can get in a serving or two of certain foods. The best vegan sources of magnesium tend to be seeds and nuts, but most foods have some. Other than fish, there aren’t many good animal product SMART BALANCE VS. EARTH BALANCE: INGREDIENTS AND NUTRITIONSEE MORE ONVEGFAQS.COM
WHY IS MY CHOLESTEROL HIGH IF I'M VEGAN? People who eat vegan diets typically have lower cholesterol levels. But some don’t. Even though there’s no cholesterol in plants, some vegan foods still affect cholesterol production inside your body. Additionally, diet is only one factor that affects cholesterol. I’m going to summarize relevant studies so that you can get a complete understanding of the situation. Note SHOULD YOU TAKE VITAMIN B12 SUPPLEMENTS WITH FOOD? Vitamin B12 supplements are especially important for vegans, so it makes sense to pay a bit of extra attention to when you’re consuming them. See my guide to the best vitamin B12 supplements if you need to find one. Vitamins are either water-soluble or fat-soluble. Fat-soluble vitamins absorb best alongside food (ideally with a decent HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier HOW TO GET ENOUGH PROTEIN AS A VEGAN: THE COMPLETE GUIDE I went vegan in the middle of a semi-professional soccer season. I fully expected my performance to decline because: “How am I going to get enough protein as a vegan?”. Spoiler: I found a way to get all the protein and nutrition that I needed and didn’t notice anynegative impact.
WHY AM I GAINING WEIGHT ON A VEGAN DIET? Before you went vegan, you saw tons of stories of people losing weight on a vegan diet. But for some reason, you’ve started gaining weight. What gives? There are a few possible reasons. I’ll break down each of them in this guide, and you can see if you think any HEMP PROTEIN AMINO ACID PROFILE Hemp is a common ingredient in many vegan protein powders. The following chart shows a typical hemp protein’s amino acid profile. Essential amino acids have a little asterisk next to their names. This graph was generated using our amino acid profile comparison tool. (Data Source) Complete List of Hemp’s Amino Acids It might be easier THE 30 BEST VEGAN POTASSIUM SOURCES Potassium is an important mineral, although it’s not any harder to get on a vegan diet than an omnivorous diet. I’ve put together a list of the top 30 vegan potassium sources for convenience, using data from the USDA’s food database. Surprisingly, bananas don’t fall in the top 30, despite being most people’s go-to recommendation THE OMEGA 3 TO 6 FAT RATIO OF COMMON NUTS Nuts are one of the best vegan sources of fats, and have some protein too.But, there’s that pesky issue of having a ton of omega 6 fats, and not many omega 3 fats. If you’re reading this, I suspect you already know why keeping a high ratio of Omega 3:6 fatty acids is a TIRED ON A VEGAN DIET? 7 CAUSES OF FATIGUE When most people switch to a vegan diet, they feel more energetic, or at least similar to how they felt before. But the adjustment is a lot harder for some. I see posts and comments often of vegans who report that they often feel tired, dizzy, weak, or hungry. In most cases, there’s an obvious MUSCLE AND LEG CRAMPS ON A VEGAN DIET? 4 COMMON CAUSES Vegan Diets and Potassium Deficiency. Potassium deficiency has known to cause cramps for a long time, that’s why the classic advice is to “eat a banana.”. And while bananas have a decent amount of potassium, you’ll have to eat a lot of bananas to get enough. When you look at the amount per typical serving, there are better vegan sources of potassium, including: IS MOLASSES VEGAN? HERE'S WHAT YOU NEED TO KNOW... The short answer is that yes, molasses is typically vegan, but isn’t always. There’s one aspect of molasses manufacturing that you might not consider vegan. I’ll keep it as brief as possible, but you do need a bit of background information to understand why. How Molasses is Made The sugar products we use today have been made for hundreds DOES FLAXSEED CAUSE GAS? (IT CAN, HERE'S HOW...) The short answer is that yes, flaxseed can cause gas! Typically, it’s not excessive, but in some people it’s worse than others. There are a couple of ways this can happen, I’ll go through each one quickly. If none of these seem like the cause of your gas, it could be something else in your diet. HOW MUCH NUTRITIONAL YEAST A DAY? CAN YOU EAT TOO MUCH? Summary: How Much Nutritional Yeast Can You Eat in a Day? The data is a bit conflicting, but let’s try to sum things up:. The only real concerning vitamins that you can overdo are niacin and folate.; If you have a reaction to niacin (skin flushing), you should probably only have a tablespoon or so of nutritional yeast per day.; If you don’t have a reaction, and are otherwise healthy, itVegFAQs
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EVERY VEGAN RESOURCE YOU COULD EVER NEED I'm here to make being vegan easier. I've written research-backed (where possible) guides on almost every topic imaginable, from the best vegan multivitamins, to the best vegan
protein bars , to
investing in vegan stocks.
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HOW TO GO VEGAN (STEP-BY-STEP GUIDE) A simplified, step-by-step guide to go vegan.How to guide
HOW TO GET ENOUGH PROTEIN AS A VEGAN A complete guide to getting enough protein, even if you're an athlete.Guide
THE HARDEST NUTRIENTS TO GET ON A VEGAN DIET A research-backed look at the most common vegan deficiencies, and howto avoid them.
Resource
VEGAN NUTRITION GUIDE: THE BEST VITAMIN AND MINERAL SOURCES A guide to the best vegan sources of all major vitamins and minerals. ------------------------- OVER 600 GUIDES, RESOURCES, AND REVIEWSTop guides
WHY GO VEGAN?: THE 3 MAIN REASONS This is a look at the 3 most common reasons for going vegan and the logic behind them, with links to additional resources. THE COMPLETE GUIDE TO PETS FOR VEGANS A summary of the ethical issues of pet ownership for vegan owners, and whether it's even right to have a pet. Plus a list of the best pets for a vegan to consider. HIGH PROTEIN VEGAN RECIPES I collected over 150 high protein vegan recipes to help any vegan struggling to get as much protein as they'd like. You can sort by macros or by main protein ingredient. WHAT IS AND ISN'T VEGAN: THE SOMEWHAT COMPLETE GUIDE A collection of all the "is (product or ingredient) vegan" posts that I've written. Use ctrl+f to look up anything specific. THE BEST VEGAN HEAVY CREAM SUBSTITUTES A guide to making heavy cream with plant-based ingredients. One of the most common substitutions vegan bakers need to know.Supplement Reviews
THE BEST TASTING VEGAN PROTEIN POWDERS I spent the better part of a year testing 20+ vegan protein powders to see which ones were actually good, with taste being my main focus. THE BEST VEGAN VITAMIN B-12 SUPPLEMENT A vitamin B-12 supplement is the only "mandatory" supplement for vegans. Learn what to look for in a B-12 supplement to find the rightone for you.
THE BEST VEGAN IRON SUPPLEMENTS Iron deficiency is fairly common on vegan diets, and supplementing is a viable solution for many vegans. Here are the best ones in myopinion.
THE BEST VEGAN CALCIUM SUPPLEMENTS Calcium can be harder to get on a vegan diet depending on what your specific diet looks like. If you ever need a calcium supplement, thisguide will help.
THE BEST VEGAN MAGNESIUM SUPPLEMENTS Magnesium can help improve sleep conditions like insomnia and restless leg syndrome. A vegan magnesium supplement may be beneficial if you find it hard to get enough. ------------------------- OTHER POPULAR AND RECENT POSTSPopular Posts
THE BEST VEGAN SOURCES OF CALCIUM Calcium deficiency is fairyly common for vegans. This list of sources will make it easier to get enough calcium in your plant-based diet. THE BEST VEGAN LIP BALM Most lip balms aren't vegan. This page summarizes the best plant-based lip balms that are easily available. VEGAN STOMACH PROBLEMS Switching to a new diet isn't easy for your stomach, so it's not surprising that many new vegans experience stomach problems. Here's what to expect and how to react.LEGUMES VS NUTS
A simple breakdown of the main nutritional and health differences of legumes and nuts. Both are great plant sources of nutrition, but this page will help you figure out how much of each you want to eat. IS TOFU A COMPLETE PROTEIN? A data-based look at if tofu is a complete protein. I've broken down the amount of each essential amino acid in tofu, along with protein guidelines from the WHO. VEGAN SOURCES OF ANTIOXIDANTS A list of the best plant-based foods to get antioxidants from. This data was pulled from relatively recent research. COCONUT MILK VS ALMOND MILK A detailed comparison of two of the most popular non-dairy milks. Both of these can be great replacements for dairy in a vegan diet.From the Blog
DO VEGANS HAVE LOWER TESTOSTERONE? A research-backed look at if vegans have lower testosterone. Spoilers: They don't, if anything, research suggests that vegans have higher testosterone levels. DOES VITAMIN B12 CAUSE ACNE B12 supplements often contain way more B12 than you need. This post looks at the research that shows that too much B12 can cause acne forsome people..
VEGAN INSOMNIA
Sleep quality is affected by many factors, including diet. This guide looks at why a vegan diet could contribute to insomnia and other sleep issues, and how to fix any problems.VEGAN KIDNEY STONES
If you get a kidney stone while vegan, is it because of your plant-based diet? This review looks at the research surrounding this topic to see if kidney stones are a potential risk. VEGAN BRAIN SHRINKAGE Years ago there were concerns that a vegan diet causes brain shrinkage. The actual cause is a B12 deficiency, particularly in the elderly. This post summarizes what you need to know. CASHEW MILK VS ALMOND MILK The two most popular nut milks put head to head. We'll take a quick look at the nutritional differences and impact on the environment.Privacy Policy
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