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LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a SHOULD I TAKE VITAMINS OR SUPPLEMENTS ON A KETOGENIC DIET? Should I take vitamins or supplements on a ketogenic diet? It is well known that whole foods should be emphasized over dietary supplements because essential vitamins and minerals found in foods are usually better absorbed than those found in supplements (Lichtenstein, 2005). By nature, the ketogenic diet is best comprised mostly of whole DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a SHOULD I TAKE VITAMINS OR SUPPLEMENTS ON A KETOGENIC DIET? Should I take vitamins or supplements on a ketogenic diet? It is well known that whole foods should be emphasized over dietary supplements because essential vitamins and minerals found in foods are usually better absorbed than those found in supplements (Lichtenstein, 2005). By nature, the ketogenic diet is best comprised mostly of whole DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
CLINICAL & OPERATIONS Operations. Patient Support Specialist (Contract) Nashville, TN. Patient Support Specialist (Contract) Denver, CO. Patient Support Specialist (Contract) Omaha, NE. Please be aware of fraudulent recruiting. Virta Health will only contact you from email addresses ending in ‘@virtahealth.com' and will never conduct interviews viaGoogle Hangouts.
VIRTA HEALTH
Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe.VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
RICHARD HAS A SIXTH SENSE FOR SWEETS, BUT WITH VIRTA, HE’S Last year, my doctor sent me to an endocrinologist when my A1c test came back at 12.1%. At the same time, my cholesterol was around 1,200 mg/dL, so I was referred to a hyperlipidemia specialist as well. VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
VIRTA'S GUIDE TO MAKING KETO WORK 2. Keto doesn’t need to be meat heavy. Focus on carbohydrate restriction and eat foods that appeal to you in order to make this work long term. 3. Try new foods and recipes to avoid boredom. For example, this low carb bread recipe. 4. Pack snacks for travel or emergencies. See our travel and on-the-go tips. KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
HOW TO BREAK A WEIGHT LOSS PLATEAU ON A LOW CARB DIET Solutions: Track your protein consumption for comparison to your goal protein range.; Consider ‘spot’ measuring your protein foods a few times each week or every meal for a few days in a row, and double check that you are within your goal protein range.; Adjust your protein intake.If you’re finding yourself hitting a weight loss plateau when your carb intake is below your personalVIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
DIABETES REVERSAL LEADER VIRTA HEALTH APPOINTS PUBLIC Bjorklund joins Virta to bring diabetes reversal to the near 50% of Americans who receive healthcare coverage through a governmentprogram.
CLINICAL & OPERATIONS Operations. Patient Support Specialist (Contract) Nashville, TN. Patient Support Specialist (Contract) Denver, CO. Patient Support Specialist (Contract) Omaha, NE. Please be aware of fraudulent recruiting. Virta Health will only contact you from email addresses ending in ‘@virtahealth.com' and will never conduct interviews viaGoogle Hangouts.
BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
VIRTA HEALTH
Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low RICHARD HAS A SIXTH SENSE FOR SWEETS, BUT WITH VIRTA, HE’S Last year, my doctor sent me to an endocrinologist when my A1c test came back at 12.1%. At the same time, my cholesterol was around 1,200 mg/dL, so I was referred to a hyperlipidemia specialist as well. VETERANS LIVING WITH TYPE 2 DIABETES ACHIEVE RAPID HEALTH Results Offer Promising Prospects as Nation Celebrates Veterans Day and Diabetes Awareness Month. San Francisco, CA: Type 2 diabetes affects 25% of the veteran patient population.Millions of veterans are living with the disease, and the number is growing.Results from a new analysis, though, provide promising evidence that this trend can bereversed.
KETO AND LOW CARB ITALIAN RECIPES Virta’s Favorite Low Carb Italian Recipes. Zucchini Lasagna Recipe. Tomato Sauce Recipe. Mini Eggplant Pizza Recipe. Cauliflower Mac and Cheese Recipe. Tofu Mac & Cheese Recipe. Meatball Recipe. Basic Zucchini Noodle Recipe. VIRTA'S GUIDE TO MAKING KETO WORK 2. Keto doesn’t need to be meat heavy. Focus on carbohydrate restriction and eat foods that appeal to you in order to make this work long term. 3. Try new foods and recipes to avoid boredom. For example, this low carb bread recipe. 4. Pack snacks for travel or emergencies. See our travel and on-the-go tips. KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
VIRTA HEALTH
Reversing Diabetes 101 with Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a SHOULD I TAKE VITAMINS OR SUPPLEMENTS ON A KETOGENIC DIET? Should I take vitamins or supplements on a ketogenic diet? It is well known that whole foods should be emphasized over dietary supplements because essential vitamins and minerals found in foods are usually better absorbed than those found in supplements (Lichtenstein, 2005). By nature, the ketogenic diet is best comprised mostly of whole DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
TYPE 2 DIABETES REVERSAL TREATMENT Virta is the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. PATIENTS | VIRTA HEALTH Managing diabetes can be frustrating and defeating. Virta provides the life-changing opportunity for diabetes reversal—normal blood sugar, no diabetes medications, and good health. After 1 year, patients in Virta’s clinical trial eliminated 63% of diabetes-specific medications, and 94% of patients on insulin eliminated or reducedusage. ¹.
VIRTA’S FAVORITE LOW CARB VEGETABLE RECIPES Onions. Peppers (green, red, orange/yellow) Snow peas. Spaghetti squash. Tomatoes. Zucchini/summer squash. Pro tip: Fresh and frozen vegetables are equally healthy, so pick some of these up from the freezer aisle so you’ll always have veggie options on hand. . Below are a few of our favorite low-carb vegetable recipes that thewhole family
VIRTA HEALTH
Virta Health. Dr. Sarah Hallberg is the Medical Director at Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery. As a physician and exercise physiologist with a passion for helping people be healthy through diet and exercise, she is responsible forproviding
VIRTA HEALTH
Reversing Diabetes 101 with Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
TYPE 2 DIABETES CAN BE REVERSED Type 2 diabetes has long been considered a chronic disease with an inevitable progression toward worsening health, including heart disease, stroke, kidney failure, hearing and vision loss, nerve damage, and even foot or leg amputation. Words like “cure” and “remission” and “reversal” have not been a part of the diabetes vocabulary. WHAT HAPPENS TO TRIGLYCERIDE LEVELS ON A KETOGENIC DIET? Triglycerides are among one of the most predictable changes when one adapts to and maintains a well-formulated ketogenic diet. For people starting out with elevated triglycerides, they almost always show a sharp and sustained reduction. On average, people with metabolic syndrome will see their serum triglycerides reduced by half when on a SHOULD I TAKE VITAMINS OR SUPPLEMENTS ON A KETOGENIC DIET? Should I take vitamins or supplements on a ketogenic diet? It is well known that whole foods should be emphasized over dietary supplements because essential vitamins and minerals found in foods are usually better absorbed than those found in supplements (Lichtenstein, 2005). By nature, the ketogenic diet is best comprised mostly of whole DO STATINS DECREASE THE PRODUCTION OF KETONES? Statins are a class of drugs that target the body’s production of cholesterol in the liver, but they have other effects as well. One of these side effects is a reduction in the body’s level of inflammation, which may be beneficial. There are no known problems associated with combining statin use with a well-formulated ketogenicdiet.
HEALTH PLANS
Learn how Virta is delivering rapid and sustained Rx cost reduction and helping health plans transform the lives of their members whilereducing costs.
RESEARCH | VIRTA HEALTH Type 2 Diabetes. While reducing and eliminating glycemic control medications, Virta patients lowered HbA1c by 1.3% on average after one year and improved insulin resistance measured by HOMA-IR. 60% of patients enrolled one year attained an HbA1c below 6.5% without the use of diabetes medications other than metformin. View as table. OUTCOMES | VIRTA HEALTH Weight-loss as a "side benefit". Improved metabolic health is our primary focus, but our patients lose weight, too—one of the many "side benefits" of the Virta Treatment. At one year, clinical trial patients lost 30 lbs. on average, or 12% of total body weight. ¹.View as table.
VIRTA HEALTH
Reversing Diabetes 101 with Dr. Sarah Hallberg: The Truth About Carbs, Blood Sugar and Reversing Type 2 Diabetes BECAUSE OF VIRTA, NANA IS BACK! By Vickie, on Virta for 15 months. As one of 9, I come from a big family, and diabetes doesn’t run in it. So I was a little surprised when I was diagnosed with gestational diabetes when pregnant with mydaughter.
WHAT I EAT ON VIRTA: HERE ARE SOME OF MY TYPICAL MEALS Cauliflower and zucchini are my new friends—I use them to make low carb replacements for rice and pasta! I’ve learned to make a convincing and delicious lasagna using thin strips of zucchini in place of the sheets of pasta, and I love making zucchini noodles with marinara sauce. Victor’s zucchini noodles and stuffed meatballs inmarinara
STEPHEN PHINNEY, MD, PHD Stephen Phinney is the Chief Innovation Officer and Co-Founder of Virta Health, the first clinically-proven treatment to safely and sustainably reverse type 2 diabetes without medications or surgery.. As a physician-scientist with 40 years of experience divided between academic internal medicine and industry, Dr. Phinney has studied nutritional biochemistry with a long-term focus on low LOW CARB GROCERY SHOPPING GUIDE Top Grocery Shopping Tips. #1. Establish a routine -- and stick to it. Stock up on essentials in bulk (e.g., olive oil, nuts, heavy cream, eggs) to avoid having to routinely repurchase your go-to items. Target a certain day of the week that works best for your schedule KETONES AND NUTRITIONAL KETOSIS: BASIC TERMS AND CONCEPTS Ketogenic Diet. A ketogenic diet that is restricted in carbs and moderate in protein results in increased production of ketones into a range we call nutritional ketosis (described below). The amount of carbohydrate and protein a person can consume while still promoting nutritional ketosis varies based on many factors, notably the degreeof that
WHAT HAPPENS TO LDL CHOLESTEROL ON A KETOGENIC DIET? A ketogenic diet typically leads to a broad range of improvements in blood lipids as well as other cardiovascular risk factors such as blood pressure and inflammation. However, the changes we see in total and LDL cholesterol levels are much less predictable than the changes in other blood lipids such as triglycerides and HDL cholesterol. Skip to Main ContentHow It Works
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Is America’s Future Obesity Free? The truth behind the new obesity miracle-drug and what it could costlarge employers
Register for Webinar TYPE 2 DIABETES REVERSAL IS HERE Hear from our patients BLOOD SUGAR CONTROL WITHOUT THE DRUGS Our approach helps people lower blood sugar and lose weight, even while eliminating the need for medications, including insulin. Learn more about Virta VIRTA HELPS PEOPLE REVERSE DIABETES Our peer-reviewed, published research demonstrates that type 2 diabetes reversal can happen fast—and results last.63%
DIABETES-SPECIFIC MEDICATIONS ELIMINATED AT ONE YEAR¹1.3
HBA1C REDUCTION
HbA1c improvement occurred simultaneously with prescriptionelimination¹
12%
ASCVD RISK SCORE
Blood pressure, triglycerides, and 20 other cardiovascular disease risk factors showed significant improvement²30lbs
WEIGHT LOSS
Average weight loss was more than 2x the threshold for what is considered clinically significant¹See our results
A NEW MODEL FOR DIABETES CARE Virta’s innovations in technology and nutrition science are changing diabetes care delivery and empowering patients on their journey tosuccess.
CONTINUOUS REMOTE MEDICAL CARE Virta physicians and coaches are fully virtual and provide care, even proactively, whenever and wherever patients need it. Our technology-enabled approach enables safe de-prescription ofmedications.
INDIVIDUALIZED NUTRITION THERAPY Virta practices carbohydrate restriction that is effective and sustainable. We align with first-line therapies recommended by the American Diabetes Association, and individualize treatment for eachperson.
Learn more about the Virta Treatment Drs. Jeff Stanley, MD and Caroline Roberts, MD Members of Virta's clinical team MEET THE LEADING EXPERTS IN DIABETES REVERSAL Hear from our clinical team WHAT IS VIRTA LIKE? OUR PATIENTS SAY IT BEST. Eliminating insulin. Walking a 5k. Losing 50 pounds. Our patients explain what is possible with Virta by their side.See more stories
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CITATIONS AND FOOTNOTES * Hallberg SJ, McKenzie AL, Williams P, et al. Effectiveness and Safety of a Novel Care Model for the Management of Type 2 Diabetes at One Year: An Open Label, Non-Randomized, Controlled Study. Diabetes Ther. 2018. DOI: 10.1007/s13300-018-0373-9 * Bhanpuri, N.H., Hallberg, S.J., Williams, P.T. et al. Cardiovascular disease risk factor responses to a type 2 diabetes care model including nutritional ketosis induced by sustained carbohydrate restriction at 1 year: an open label, non-randomized, controlled study. Cardiovasc Diabetol 17, 56 (2018) doi:10.1186/s12933-018-0698-8 * Athinarayanan SJ, Adams RN, Hallberg SJ, et al. Long-Term Effects of a Novel Continuous Remote Care Intervention Including Nutritional Ketosis for the Management of Type 2 Diabetes: A 2-year Non-randomized Clinical Trial. Frontiers in Endocrinology. 2019; 10:348. DOI: 10.3389/fendo.2019.00348 Still have questions? Our team wants to hear from you. Contact us tolearn more.
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