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WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HOW TO MAKE HOMEMADE AIR FRESHENERS TO HELP YOUR HOMEHOW NATURAL AIR FRESHENERS CAN AFFECT MOODSMELLS, WHETHER NATURAL OR NOT, AFFECT OUR BRAIN AND BODY CHEMISTRY. WHEN SOMETHING IS INHALED, THE MOLECULES ENTER INTO THE AMYGDALA, A PART OF TH...WHY NOT ALL HOMEMADE AIR FRESHENERS ARE THE SAMEWHEN CREATING NATURAL, HOMEMADE AIR FRESHENER RECIPES, IT’S IMPORTANT TO HAVE A BALANCED BLEND. ARTIFICIAL FRAGRANCES RELY ON SYNTHETIC CHEMICALS T...HOMEMADE AIR FRESHENER RECIPESWHAT APPEALS TO ONE PERSON MAY NOT TO ANOTHER, SO HERE ARE FOUR DIFFERENT NATURAL AIR FRESHENER RECIPES TO TRY. THEY’RE SIMPLE ENOUGH THAT IT’S EVE...CITRUS SUNSHINE SPICE AIR FRESHENERTHIS BLEND CONTAINS UPLIFTING ORANGE AND LEMON ESSENTIAL OILS. SWEET ORANGE ESSENTIAL OIL NOT ONLY UPLIFTS THE MOOD BUT ALSO HAS POTENT ANTI-FUNGAL...FANTASTIC FLORAL AIR FRESHENERFLORAL SCENTS ARE FREQUENTLY CALMING AND HELP TO RELIEVE ANXIOUS FEELINGS. LAVENDER IS WELL KNOWN FOR ITS WOUND HEALING CAPABILITIES, BUT IT’S EQUA...WALK THROUGH THE WOODS AIR FRESHENERTHIS BLEND HAS A WOODSY SCENT AND A GROUNDING EFFECT ON THE MOOD. JUNIPER BERRY HELPS COMBAT FEELINGS OF APATHY, AND ADDS A FRESH NOTE TO THE BLEND...EARTHY GROUNDING BLEND AIR FRESHENERPATCHOULI IS INFAMOUSLY KNOWN AS THE SCENT OF HIPPIES, BUT IT’S SO MUCH MORE THAN THAT. PATCHOULI IS ANTIFUNGAL AND ANTIBACTERIAL, HELPING TO PURIF... Instructions. Add the essential oils and vodka to the spray bottle and swirl gently to combine. Add distilled water until the spray bottle is almost full, then cap tightly and shake to combine. Alternately- these all make amazing diffuser blends. I review my favorite diffusers here. 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
DIY HOMEMADE VITAMIN C SERUM RECIPE How to Make Vitamin C Serum. Dissolve the Vitamin C powder in the water. If only using water and Vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge. If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer. WHY SIBO LEADS TO MAJOR HEALTH PROBLEMS (AND HOW TO FIX IT) A long term diet like GAPS or SCD may help the body stop SIBO from coming back. These diets are less restrictive than the two listed above and more sustainable in the long term. These diets may also help eliminate SIBO but can take much longer than an elemental diet combined with natural or conventional antibiotics. CUMIN CORIANDER AND FENNEL TEA FOR DIGESTION Grind the seeds- place the fennel, coriander and cumin seeds in a coffee grinder or use a mortar and pestle to create a fine powder. Place this powder and the water in a small saucepan and bring to a boil. Simmer for 5 minutes until fragrant and remove from PROVEN NATURAL REMEDIES FOR CHIGGER BITES (& HOW TO AVOID) Natural Itch Cream. 8. Cooling Aloe Vera. 9. Magnesium Baths. How to Never Get Chigger Bites Again. Ticks, chiggers, and lice oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from theWELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HOW TO MAKE HOMEMADE AIR FRESHENERS TO HELP YOUR HOMEHOW NATURAL AIR FRESHENERS CAN AFFECT MOODSMELLS, WHETHER NATURAL OR NOT, AFFECT OUR BRAIN AND BODY CHEMISTRY. WHEN SOMETHING IS INHALED, THE MOLECULES ENTER INTO THE AMYGDALA, A PART OF TH...WHY NOT ALL HOMEMADE AIR FRESHENERS ARE THE SAMEWHEN CREATING NATURAL, HOMEMADE AIR FRESHENER RECIPES, IT’S IMPORTANT TO HAVE A BALANCED BLEND. ARTIFICIAL FRAGRANCES RELY ON SYNTHETIC CHEMICALS T...HOMEMADE AIR FRESHENER RECIPESWHAT APPEALS TO ONE PERSON MAY NOT TO ANOTHER, SO HERE ARE FOUR DIFFERENT NATURAL AIR FRESHENER RECIPES TO TRY. THEY’RE SIMPLE ENOUGH THAT IT’S EVE...CITRUS SUNSHINE SPICE AIR FRESHENERTHIS BLEND CONTAINS UPLIFTING ORANGE AND LEMON ESSENTIAL OILS. SWEET ORANGE ESSENTIAL OIL NOT ONLY UPLIFTS THE MOOD BUT ALSO HAS POTENT ANTI-FUNGAL...FANTASTIC FLORAL AIR FRESHENERFLORAL SCENTS ARE FREQUENTLY CALMING AND HELP TO RELIEVE ANXIOUS FEELINGS. LAVENDER IS WELL KNOWN FOR ITS WOUND HEALING CAPABILITIES, BUT IT’S EQUA...WALK THROUGH THE WOODS AIR FRESHENERTHIS BLEND HAS A WOODSY SCENT AND A GROUNDING EFFECT ON THE MOOD. JUNIPER BERRY HELPS COMBAT FEELINGS OF APATHY, AND ADDS A FRESH NOTE TO THE BLEND...EARTHY GROUNDING BLEND AIR FRESHENERPATCHOULI IS INFAMOUSLY KNOWN AS THE SCENT OF HIPPIES, BUT IT’S SO MUCH MORE THAN THAT. PATCHOULI IS ANTIFUNGAL AND ANTIBACTERIAL, HELPING TO PURIF... Instructions. Add the essential oils and vodka to the spray bottle and swirl gently to combine. Add distilled water until the spray bottle is almost full, then cap tightly and shake to combine. Alternately- these all make amazing diffuser blends. I review my favorite diffusers here. 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
DIY HOMEMADE VITAMIN C SERUM RECIPE How to Make Vitamin C Serum. Dissolve the Vitamin C powder in the water. If only using water and Vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge. If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer. WHY SIBO LEADS TO MAJOR HEALTH PROBLEMS (AND HOW TO FIX IT) A long term diet like GAPS or SCD may help the body stop SIBO from coming back. These diets are less restrictive than the two listed above and more sustainable in the long term. These diets may also help eliminate SIBO but can take much longer than an elemental diet combined with natural or conventional antibiotics. CUMIN CORIANDER AND FENNEL TEA FOR DIGESTION Grind the seeds- place the fennel, coriander and cumin seeds in a coffee grinder or use a mortar and pestle to create a fine powder. Place this powder and the water in a small saucepan and bring to a boil. Simmer for 5 minutes until fragrant and remove from PROVEN NATURAL REMEDIES FOR CHIGGER BITES (& HOW TO AVOID) Natural Itch Cream. 8. Cooling Aloe Vera. 9. Magnesium Baths. How to Never Get Chigger Bites Again. Ticks, chiggers, and lice oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from the RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. CRISPY KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. 11 NATURAL REMEDIES FOR THINNING HAIR Green Tea. 9. Niacin. 10. Essential Oils for Thinning Hair. 11. Hair Shampoo & Products. Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, butthere’s a
DR. ROSEANN CAPANNA-HODGE ON HOW TO DEVELOP RESILIENCE IN KIDS This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global Institute of Children’s Mental Health and has been recognized as a thought leader in children’s mental health by Forbes. She’s worked with thousands of families, specifically those with Lyme disease BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully BEST ALTERNATIVES TO PLASTIC WATER BOTTLES Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. NATURAL BATHROOM SPRAY RECIPE (HOW TO STOP THE STINK Bathroom Spray Instructions. Combine the ingredients in a glass spray bottle like this one (essential oils don’t do well in plastic bottles) and spritz on the toilet water before you go. To stop bathroom odors before they start, shake spray before each use. Spritz directly into the toilet bowl to create a film over the water. COCONUT MILK KEFIR RECIPE Place the milk kefir grains and the coconut milk in a half gallon glass mason jar. Cover lightly and leave at room temperature (70-75°F) for at least 12 hours. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Strain out the milk kefir grains and add new coconut milk to repeat the process. MANAGE SUBSCRIPTIONS You can follow the discussion on 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids without having to leave a comment. Cool, huh? Just enter your email address in the form here below and you’re all set.WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HOW TO MAKE HOMEMADE AIR FRESHENERS TO HELP YOUR HOMEHOW NATURAL AIR FRESHENERS CAN AFFECT MOODSMELLS, WHETHER NATURAL OR NOT, AFFECT OUR BRAIN AND BODY CHEMISTRY. WHEN SOMETHING IS INHALED, THE MOLECULES ENTER INTO THE AMYGDALA, A PART OF TH...WHY NOT ALL HOMEMADE AIR FRESHENERS ARE THE SAMEWHEN CREATING NATURAL, HOMEMADE AIR FRESHENER RECIPES, IT’S IMPORTANT TO HAVE A BALANCED BLEND. ARTIFICIAL FRAGRANCES RELY ON SYNTHETIC CHEMICALS T...HOMEMADE AIR FRESHENER RECIPESWHAT APPEALS TO ONE PERSON MAY NOT TO ANOTHER, SO HERE ARE FOUR DIFFERENT NATURAL AIR FRESHENER RECIPES TO TRY. THEY’RE SIMPLE ENOUGH THAT IT’S EVE...CITRUS SUNSHINE SPICE AIR FRESHENERTHIS BLEND CONTAINS UPLIFTING ORANGE AND LEMON ESSENTIAL OILS. SWEET ORANGE ESSENTIAL OIL NOT ONLY UPLIFTS THE MOOD BUT ALSO HAS POTENT ANTI-FUNGAL...FANTASTIC FLORAL AIR FRESHENERFLORAL SCENTS ARE FREQUENTLY CALMING AND HELP TO RELIEVE ANXIOUS FEELINGS. LAVENDER IS WELL KNOWN FOR ITS WOUND HEALING CAPABILITIES, BUT IT’S EQUA...WALK THROUGH THE WOODS AIR FRESHENERTHIS BLEND HAS A WOODSY SCENT AND A GROUNDING EFFECT ON THE MOOD. JUNIPER BERRY HELPS COMBAT FEELINGS OF APATHY, AND ADDS A FRESH NOTE TO THE BLEND...EARTHY GROUNDING BLEND AIR FRESHENERPATCHOULI IS INFAMOUSLY KNOWN AS THE SCENT OF HIPPIES, BUT IT’S SO MUCH MORE THAN THAT. PATCHOULI IS ANTIFUNGAL AND ANTIBACTERIAL, HELPING TO PURIF... Instructions. Add the essential oils and vodka to the spray bottle and swirl gently to combine. Add distilled water until the spray bottle is almost full, then cap tightly and shake to combine. Alternately- these all make amazing diffuser blends. I review my favorite diffusers here. 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
DIY HOMEMADE VITAMIN C SERUM RECIPE How to Make Vitamin C Serum. Dissolve the Vitamin C powder in the water. If only using water and Vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge. If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer. WHY SIBO LEADS TO MAJOR HEALTH PROBLEMS (AND HOW TO FIX IT) A long term diet like GAPS or SCD may help the body stop SIBO from coming back. These diets are less restrictive than the two listed above and more sustainable in the long term. These diets may also help eliminate SIBO but can take much longer than an elemental diet combined with natural or conventional antibiotics. CUMIN CORIANDER AND FENNEL TEA FOR DIGESTION Grind the seeds- place the fennel, coriander and cumin seeds in a coffee grinder or use a mortar and pestle to create a fine powder. Place this powder and the water in a small saucepan and bring to a boil. Simmer for 5 minutes until fragrant and remove from PROVEN NATURAL REMEDIES FOR CHIGGER BITES (& HOW TO AVOID) Natural Itch Cream. 8. Cooling Aloe Vera. 9. Magnesium Baths. How to Never Get Chigger Bites Again. Ticks, chiggers, and lice oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from theWELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HOW TO MAKE HOMEMADE AIR FRESHENERS TO HELP YOUR HOMEHOW NATURAL AIR FRESHENERS CAN AFFECT MOODSMELLS, WHETHER NATURAL OR NOT, AFFECT OUR BRAIN AND BODY CHEMISTRY. WHEN SOMETHING IS INHALED, THE MOLECULES ENTER INTO THE AMYGDALA, A PART OF TH...WHY NOT ALL HOMEMADE AIR FRESHENERS ARE THE SAMEWHEN CREATING NATURAL, HOMEMADE AIR FRESHENER RECIPES, IT’S IMPORTANT TO HAVE A BALANCED BLEND. ARTIFICIAL FRAGRANCES RELY ON SYNTHETIC CHEMICALS T...HOMEMADE AIR FRESHENER RECIPESWHAT APPEALS TO ONE PERSON MAY NOT TO ANOTHER, SO HERE ARE FOUR DIFFERENT NATURAL AIR FRESHENER RECIPES TO TRY. THEY’RE SIMPLE ENOUGH THAT IT’S EVE...CITRUS SUNSHINE SPICE AIR FRESHENERTHIS BLEND CONTAINS UPLIFTING ORANGE AND LEMON ESSENTIAL OILS. SWEET ORANGE ESSENTIAL OIL NOT ONLY UPLIFTS THE MOOD BUT ALSO HAS POTENT ANTI-FUNGAL...FANTASTIC FLORAL AIR FRESHENERFLORAL SCENTS ARE FREQUENTLY CALMING AND HELP TO RELIEVE ANXIOUS FEELINGS. LAVENDER IS WELL KNOWN FOR ITS WOUND HEALING CAPABILITIES, BUT IT’S EQUA...WALK THROUGH THE WOODS AIR FRESHENERTHIS BLEND HAS A WOODSY SCENT AND A GROUNDING EFFECT ON THE MOOD. JUNIPER BERRY HELPS COMBAT FEELINGS OF APATHY, AND ADDS A FRESH NOTE TO THE BLEND...EARTHY GROUNDING BLEND AIR FRESHENERPATCHOULI IS INFAMOUSLY KNOWN AS THE SCENT OF HIPPIES, BUT IT’S SO MUCH MORE THAN THAT. PATCHOULI IS ANTIFUNGAL AND ANTIBACTERIAL, HELPING TO PURIF... Instructions. Add the essential oils and vodka to the spray bottle and swirl gently to combine. Add distilled water until the spray bottle is almost full, then cap tightly and shake to combine. Alternately- these all make amazing diffuser blends. I review my favorite diffusers here. 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
DIY HOMEMADE VITAMIN C SERUM RECIPE How to Make Vitamin C Serum. Dissolve the Vitamin C powder in the water. If only using water and Vitamin C, you are done. This will store for up to 2 weeks or longer in the fridge. If using glycerine, dissolve the Vitamin C in the smaller amount of water, then stir in glycerine and store. This version will last a month or longer. WHY SIBO LEADS TO MAJOR HEALTH PROBLEMS (AND HOW TO FIX IT) A long term diet like GAPS or SCD may help the body stop SIBO from coming back. These diets are less restrictive than the two listed above and more sustainable in the long term. These diets may also help eliminate SIBO but can take much longer than an elemental diet combined with natural or conventional antibiotics. CUMIN CORIANDER AND FENNEL TEA FOR DIGESTION Grind the seeds- place the fennel, coriander and cumin seeds in a coffee grinder or use a mortar and pestle to create a fine powder. Place this powder and the water in a small saucepan and bring to a boil. Simmer for 5 minutes until fragrant and remove from PROVEN NATURAL REMEDIES FOR CHIGGER BITES (& HOW TO AVOID) Natural Itch Cream. 8. Cooling Aloe Vera. 9. Magnesium Baths. How to Never Get Chigger Bites Again. Ticks, chiggers, and lice oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from the AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. 11 NATURAL REMEDIES FOR THINNING HAIR Green Tea. 9. Niacin. 10. Essential Oils for Thinning Hair. 11. Hair Shampoo & Products. Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, butthere’s a
CRISPY KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. DR. ROSEANN CAPANNA-HODGE ON HOW TO DEVELOP RESILIENCE IN KIDS This episode goes deep on things like PANS and PANDAS, which I don’t have any firsthand experience with but get many questions about. Dr. Roseann Capanna-Hodge is the founder of the Global Institute of Children’s Mental Health and has been recognized as a thought leader in children’s mental health by Forbes. She’s worked with thousands of families, specifically those with Lyme disease BEST ALTERNATIVES TO PLASTIC WATER BOTTLES Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully COCONUT MILK KEFIR RECIPE Place the milk kefir grains and the coconut milk in a half gallon glass mason jar. Cover lightly and leave at room temperature (70-75°F) for at least 12 hours. After 12 hours, start tasting the kefir until it reaches desired level of fermentation. Strain out the milk kefir grains and add new coconut milk to repeat the process. NATURAL BATHROOM SPRAY RECIPE (HOW TO STOP THE STINK Bathroom Spray Instructions. Combine the ingredients in a glass spray bottle like this one (essential oils don’t do well in plastic bottles) and spritz on the toilet water before you go. To stop bathroom odors before they start, shake spray before each use. Spritz directly into the toilet bowl to create a film over the water. MANAGE SUBSCRIPTIONS You can follow the discussion on 451: Dr. Roseann on How to Develop Resilience and Support Kids With ADHD, OCD, LD, or PANS/PANDAS Kids without having to leave a comment. Cool, huh? Just enter your email address in the form here below and you’re all set.WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.ABOUT KATIE WELLS
Katie Wells. Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of NATURAL CONSTIPATION REMEDIES FOR ADULTS & KIDS Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprisingto you.
CRISPY KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. 11 NATURAL REMEDIES FOR THINNING HAIR Green Tea. 9. Niacin. 10. Essential Oils for Thinning Hair. 11. Hair Shampoo & Products. Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, butthere’s a
AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. HOMEMADE DISINFECTANT SPRAY RECIPE How to use: Shake well and spray on surfaces to disinfect. Make sure there’s no dirt, dust, or debris on the surface before using. Wait 1-10 minutes before wiping off. Use on door knobs, faucets, light switches, and other often used surfaces. HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. EASY HOMEMADE GOCHUJANG PASTE Step 1: Find some Gochugaru Pepper Flakes. Step 2: Make Gochujang Paste. Homemade Gochujang Paste Recipe. Jump to Recipe. Print Recipe. I’ve been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to Indian, and have dabbled a little in Japanese. HEALTHY KEY LIME PIE RECIPE Instructions. Preheat oven to 375°F. Make the crust according to the almond flour pie crust recipe instructions. Meanwhile, put the eggs in the blender and beat until smooth and frothy. Add the lime juice and zest, vanilla, coconut flour, coconut milk, and sweetener to taste.Blend until smooth.
WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.ABOUT KATIE WELLS
Katie Wells. Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. HOMEMADE DISINFECTANT SPRAY RECIPE How to use: Shake well and spray on surfaces to disinfect. Make sure there’s no dirt, dust, or debris on the surface before using. Wait 1-10 minutes before wiping off. Use on door knobs, faucets, light switches, and other often used surfaces. 11 NATURAL REMEDIES FOR THINNING HAIR Green Tea. 9. Niacin. 10. Essential Oils for Thinning Hair. 11. Hair Shampoo & Products. Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, butthere’s a
NATURAL CONSTIPATION REMEDIES FOR ADULTS & KIDS Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprisingto you.
AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. CRISPY KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. EASY HOMEMADE GOCHUJANG PASTE Step 1: Find some Gochugaru Pepper Flakes. Step 2: Make Gochujang Paste. Homemade Gochujang Paste Recipe. Jump to Recipe. Print Recipe. I’ve been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to Indian, and have dabbled a little in Japanese. HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. DR. MICHELLE SANDS ARCHIVES Dr. Michelle Sands is a #1 International Best-Selling Author, licensed Naturopathic Physician (ND), Co-Founder of GLOW Natural Wellness, and a highly sought-after Female Hormone and Epigenetics Expert. Dr. Michelle, her books and programs, have been featured on ABC, CBS, Outside Magazine, The Boston Herald, NBC, and Fox News, USA Today. Dr. Michelle is double board certified in IntegrativeWELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.WELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. HOW TO FIRM AND TIGHTEN LOOSE SKIN AFTER WEIGHT LOSS After many years, I was finally able to overcome past trauma, reverse my autoimmune disease, and shed some pounds (more than 50 of them actually!).As many of us moms know though, weight loss can come with an unfortunate downside stretched out, loose, or sagging skin. FRESH STRAWBERRY PIE (DAIRY AND GLUTEN FREE) Set aside 1 cup of strawberry slices and place the rest in a medium sized saucepan. Sprinkle the strawberries in the pan with arrowroot powder and stir gently. Stir in the honey, water, and lemon juice. Turn on the heat to medium-low and stir and 25 EGG-FREE BREAKFAST IDEAS (IF AVOIDING EGGS) Stir fry recipes are my go-to meal in a pinch. I love how easily they come together in one pan. Chicken Apple Stir Fry – Apple and fennel create a sweet and savory flavor for a protein-rich meal to kickstart your day. Summer Squash Sausage Stir Fry – This is BEST ESSENTIAL OILS TO USE IN THE CAR With six kids, going into car travel prepared is a must. We often take games and activities, healthy snacks, and with all those bodies in the car some ways to counteract the stink!I don’t take essential oil use lightly (they are much more powerful than many people think), but we do bring some essential oils in the car and use a special diffuser to freshen things up and set the (hopefully 14 DELICIOUS USES FOR FENNEL (+ HEALTH BENEFITS I love to use herbs and spices in everything from infused water to breakfast sausage since they are full of nutrients and flavor that make any dish healthier and more appealing. Fennel is an herb and spice that can offer a burst of flavor to many recipes (not to mention health benefits!) but many skip it in the garden or grocery store. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
HOW TO MAKE A LOWER SUGAR SANGRIA RECIPE Transfer rinds to a cutting board and slice the lemon, lime, and orange. Transfer to the pitcher. Chop the berries and transfer to the pitcher with the sage. Add the red wine and water to the pitcher. If you’re using sparkling water, add it just before serving instead.Stir
NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too.ABOUT KATIE WELLS
Katie Wells. Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition. As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. WellnessMama.com is the culmination of her thousands of hours of RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. HOMEMADE DISINFECTANT SPRAY RECIPE How to use: Shake well and spray on surfaces to disinfect. Make sure there’s no dirt, dust, or debris on the surface before using. Wait 1-10 minutes before wiping off. Use on door knobs, faucets, light switches, and other often used surfaces. 11 NATURAL REMEDIES FOR THINNING HAIR Green Tea. 9. Niacin. 10. Essential Oils for Thinning Hair. 11. Hair Shampoo & Products. Between postpartum hair loss (six times!) and Hashimoto’s, I saw too much hair go down the drain in the past. I use castor oil for hair growth and this hair growth serum, butthere’s a
NATURAL CONSTIPATION REMEDIES FOR ADULTS & KIDS Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprisingto you.
AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. CRISPY KOREAN CHICKEN WINGS WITH GOCHUJANG SAUCE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. EASY HOMEMADE GOCHUJANG PASTE Step 1: Find some Gochugaru Pepper Flakes. Step 2: Make Gochujang Paste. Homemade Gochujang Paste Recipe. Jump to Recipe. Print Recipe. I’ve been having fun exploring the flavors of various Asian cuisines. I was on a Chinese food kick for a while, and then switched to Indian, and have dabbled a little in Japanese. HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. DR. MICHELLE SANDS ARCHIVES Dr. Michelle Sands is a #1 International Best-Selling Author, licensed Naturopathic Physician (ND), Co-Founder of GLOW Natural Wellness, and a highly sought-after Female Hormone and Epigenetics Expert. Dr. Michelle, her books and programs, have been featured on ABC, CBS, Outside Magazine, The Boston Herald, NBC, and Fox News, USA Today. Dr. Michelle is double board certified in IntegrativeWELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HEALTHY, REAL FOOD RECIPES & MEAL PLANS Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more. THE WELLNESS MAMA PODCAST The Wellness Mama Podcast. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS. VAGINAL ATROPHY SYMPTOMS (& HOW TO AVOID IT) vaginal dryness and discomfort. painful intercourse. shortening and tightening of the vaginal canal. lowered libido and fewer orgasms. urinary problems like leakage when coughing, laughing, or sneezing. more frequent bladder and vaginal infections. vulvar or vaginal pain. vaginal discharge. urinary tract infections. NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. BENEFITS OF VINEGAR BATHS Soothes Skin Problems. ACV can help naturally kill fungus and bacteria on the skin and offers relief for many with eczema and other skin conditions. Vinegar is often recommended for skin problems like eczema, dandruff and dry skin. These same antibacterial properties and beneficial acids make vinegar effective against zits. NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
GARLIC OLIVE OIL FOR EAR INFECTION The fastest way is to heat the olive oil in a small pan or double boiler (preferred) and add the minced garlic. Then, keep on very low heat for about 20 minutes to let the beneficial properties of the garlic infuse into the oil. At this point, strain the garlic andremove.
ARE SHIRATAKI NOODLES GOOD FOR YOU? The viscous fiber in Shirataki noodles is known as a prebiotic, meaning that it is indigestible to humans. It provides no calories or nutrients to human cells, but nourishes good bacteria in the digestive system. This fiber also moves through the digestive system slowly and offers digestive and gutWELLNESS MAMA
Wellness Mama is the online source for healthy recipes, natural remedies, DIY beauty products, and organization tips for moms andfamilies.
HEALTHY, REAL FOOD RECIPES & MEAL PLANS Delicious and healthy real food recipes that kids will love. Grain-free, dairy optional, paleo, keto, vegetarian, and more. THE WELLNESS MAMA PODCAST The Wellness Mama Podcast. A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health. Subscribe to the show via Apple, Android, Stitcher, Google Podcasts, Spotify, Pandora, iHeart Radio, Castbox, or RSS. VAGINAL ATROPHY SYMPTOMS (& HOW TO AVOID IT) vaginal dryness and discomfort. painful intercourse. shortening and tightening of the vaginal canal. lowered libido and fewer orgasms. urinary problems like leakage when coughing, laughing, or sneezing. more frequent bladder and vaginal infections. vulvar or vaginal pain. vaginal discharge. urinary tract infections. NATURAL REMEDIES FOR ADHD IN CHILDREN B-complex vitamins: The “complex” part is important. A vitamin B complex contains B6, B12, biotin, and folate, essential vitamins for the nervous system and can help with the formation of serotonin. Research published in 2016 shows lower levels of vitamins B2, B6, and folate are connected to a higher chance of ADHD diagnosis. BENEFITS OF VINEGAR BATHS Soothes Skin Problems. ACV can help naturally kill fungus and bacteria on the skin and offers relief for many with eczema and other skin conditions. Vinegar is often recommended for skin problems like eczema, dandruff and dry skin. These same antibacterial properties and beneficial acids make vinegar effective against zits. NATURAL REMEDIES TO IMPROVE LOW SEX DRIVE IN WOMEN There are many healthy coffee alternatives, like herbal tea, dandelion root tea latte, and chicory root “coffee.”. Avoid hormonal birth control – The hormones in birth control can wreak havoc on the body’s natural hormones, sending them into imbalance. There are many natural alternatives to hormonal birth control too. HOW TO PICKLE CUCUMBERS (EASY + TRADITIONAL METHODS Instructions. In a small saucepan, combine the vinegar, garlic, water, salt, and honey if using. Bring to a boil, then simmer for 5 minutes, whisking occasionally. While waiting for the brine to cook, place the dill in the bottom of a quart-size jar. Add a few layers of cucumberslices.
GARLIC OLIVE OIL FOR EAR INFECTION The fastest way is to heat the olive oil in a small pan or double boiler (preferred) and add the minced garlic. Then, keep on very low heat for about 20 minutes to let the beneficial properties of the garlic infuse into the oil. At this point, strain the garlic andremove.
ARE SHIRATAKI NOODLES GOOD FOR YOU? The viscous fiber in Shirataki noodles is known as a prebiotic, meaning that it is indigestible to humans. It provides no calories or nutrients to human cells, but nourishes good bacteria in the digestive system. This fiber also moves through the digestive system slowly and offers digestive and gut NATURAL CONSTIPATION REMEDIES FOR ADULTS & KIDS Constipation is never fun to deal with and can often become a major concern if it becomes long-term — especially in our kiddos. However, it is a great indicator of their overall health! There are multiple reasons for constipation in children, some of which may be surprisingto you.
NATURAL REMEDIES TO AVOID ILLNESS & RECOVER FASTER Natural Remedies Articles & Tutorials. These natural remedies are effective at speeding recovery from illness and injury. They are a combination of herbs, supplements and lifestyle adjustments to help your family bounce back from ill health. AVIVA ROMM ON HORMONE INTELLIGENCE & CALMING HORMONE CHAOS Join Aviva Romm M.D. for an insightful conversation on how to balance hormones naturally through diet, lifestyle, and supplements. RANDY NEWBERG ON SEASONAL EATING, FOOD SOURCING, AND THE Katie Wells, CTNC, MCHC, Founder and CEO of Wellness Mama and Co-Founder of Wellnesse, has a background in research, journalism, and nutrition.As a wife and mom of six, she turned to research and took health into her own hands to find answers to her health problems. HOW TO MAKE HOMEMADE AIR FRESHENERS TO HELP YOUR HOME Instructions. Add the essential oils and vodka to the spray bottle and swirl gently to combine. Add distilled water until the spray bottle is almost full, then cap tightly and shake to combine. Alternately- these all make amazing diffuser blends. I review my favorite diffusers here. 15-MINUTE ALFREDO SAUCE (WITH A SECRET HEALTHY INGREDIENT Instructions. Combine all ingredients in a blender or food processor and blend until smooth. Pour the mixture into a saucepan and slowly heat on the stove until it simmers. Cook and stir until warm and slightly thickened. Add cooked pasta, chicken, or veggies and fold into sauce just before serving. HOW TO MAKE NATURAL HOMEMADE SUNSCREEN Combine all the ingredients except zinc oxide in a pint-sized or larger glass jar. Fill a medium saucepan with a couple inches of water and place on the stove over medium heat. Put a lid loosely on the jar and place it in the pan with the water. Shake or stir the jar occasionally to mix the ingredients as the melt. VITAMIN C BENEFITS AND CAUTIONS Vitamin C helps stabilize collagen and improves the connective tissue in the entire body, including the skin and bones. It is widely used in beauty products since it induces collagen synthesis. Studies even show that it may slow the natural aging process PROVEN NATURAL REMEDIES FOR CHIGGER BITES (& HOW TO AVOID) Natural Itch Cream. 8. Cooling Aloe Vera. 9. Magnesium Baths. How to Never Get Chigger Bites Again. Ticks, chiggers, and lice oh my! These critters are some of our least favorite, and for good reason. Imagine for a moment that there was a tiny monster from the MANAGE SUBSCRIPTIONS You can follow the discussion on Natural Constipation Remedies for Adults & Kids without having to leave a comment. Cool, huh? Just enter your email address in the form here below and you’re all set.Close
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