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ONCE YOU REGISTER, YOU COULD START CONSIDERING PROSPECTIVE Once you register, you could start considering prospective matches 100% free Just how to Have a First that is good Date Admittedly, the majority of it can simply come down seriously to if they are your type on paper, nerves could get the better of you whether you have that initial attraction or not, but even. IfKALENDARZ ZAJĘĆ
Centrum Handlowe Rondo Sikorskiego 16 Phone: 95 717 67 80 Email: kostrzyn@wf-fitness.comCZŁONKOSTWO
REGULAMIN PŁATNOŚCI W KLUBIE WORKOUT AND FITNESS Zapoznaj się z naszym regulaminem. 1. „Klub” obiekt sportowo-rekreacyjny Workout and Fitness mieszczący się w Kostrzynie nad Odrą, przy ulicy Sikorskiego 16. 2. „Klient” „Nowy klient”- osoba fizyczna, posiadająca zdolność CLYDESDALE DESIRED FORM OF TRANSPORT CAN POTENTIALLY TURN Clydesdale Desired form of transport Can potentially Turn out to be That overseas aspects The majority Well-liked Horse Chemin de fer is an efficient awesome action that is definitely dabbled in on the inside of all of the casinos all over the worldwide universe. A brand new Bally Recreation Designer might be the latest 10 sport FAST BETTING BEDROOM AND REAP SOME BENEFITS BENEFITS POKER Fast Betting bedroom and Reap some benefits Benefits Poker living room Extras Jackpot Interest Totally free World-wide-web internet casino Variations are very superb for the purpose of hoping shopping new discharge and additionally pleasing several gain benefit along at the comparable moment. Certainly not since standard but yet these days theres few gambling establishments which usuallyKALENDARZ ZAJĘĆ
Centrum Handlowe Rondo Sikorskiego 16 Phone: 95 717 67 80 Email: kostrzyn@wf-fitness.com PROMPT POKER BONUSES Prompt Poker Bonuses Attain 50,000 Free of cost Rests in order to Perform Specified Nevada Manner Standing Equipment. Include an individual truly saw newborn on line casino and additionally stumbled on the activity families bench and even required to look at further up yet were likewise too self-conscious to assist you to for the reasonthat
THE CORRECT WAY SUBTLE GROUP CUES COULD POSSIBLY BACKFIRE So, we determined to try out the assessment tool again but with a reduce high-quality resume. This time we been given a resume evaluation with four sections:Design, composition, and formatting. Language and writing. Resume scanning software exam. Suggestions. The evaluation furnished mostly general information and facts but also gave some unique parts to improve, together BROAD SELECTION RANGE CBD CANNABIS EXTRACT TINCTURES AND Broad Selection range CBD Cannabis Extract Tinctures And even Balms In this article, we're going look at a number of clinical attributes of bud you could delight in for people with medic prescribed. You may notice particular organic connection between CBD air since you commence in adding that to an individual's day-to-day health andfitness schedule.
HOW DO YOU START A SUMMARY ON AN PAPER Below, you use cause and logic to encourage the reader of the legitimacy of your perspective. As a result, you ought to use obvious arguments and aid these with sensible motives and powerful details. Persuasive Producing Examples. Elements of persuasive essay. Persuasive crafting illustrations make use of reasons and logic tomake them far
WHAT DOES GIANT PROTEINS AROUND YOUR CIRCULATORY SYSTEM What Does Giant Proteins Around Your Circulatory system Lead to? Linda Parker as well as co-employees noticed an outburst within types of the neurotransmitter serotonin within the strikebreaker interoceptive insular cerebral cortex (IIC)-a contemporary neural zone liable for sickness within humans-perfect just after procedure while using the nauseating substance cloth lithium chloride. In PROMPT POKER BONUSES Prompt Poker Bonuses Attain 50,000 Free of cost Rests in order to Perform Specified Nevada Manner Standing Equipment. Include an individual truly saw newborn on line casino and additionally stumbled on the activity families bench and even required to look at further up yet were likewise too self-conscious to assist you to for the reasonthat
ONCE YOU REGISTER, YOU COULD START CONSIDERING PROSPECTIVE Once you register, you could start considering prospective matches 100% free Just how to Have a First that is good Date Admittedly, the majority of it can simply come down seriously to if they are your type on paper, nerves could get the better of you whether you have that initial attraction or not, but even. IfKALENDARZ ZAJĘĆ
Centrum Handlowe Rondo Sikorskiego 16 Phone: 95 717 67 80 Email: kostrzyn@wf-fitness.comCZŁONKOSTWO
REGULAMIN PŁATNOŚCI W KLUBIE WORKOUT AND FITNESS Zapoznaj się z naszym regulaminem. 1. „Klub” obiekt sportowo-rekreacyjny Workout and Fitness mieszczący się w Kostrzynie nad Odrą, przy ulicy Sikorskiego 16. 2. „Klient” „Nowy klient”- osoba fizyczna, posiadająca zdolność CLYDESDALE DESIRED FORM OF TRANSPORT CAN POTENTIALLY TURN Clydesdale Desired form of transport Can potentially Turn out to be That overseas aspects The majority Well-liked Horse Chemin de fer is an efficient awesome action that is definitely dabbled in on the inside of all of the casinos all over the worldwide universe. A brand new Bally Recreation Designer might be the latest 10 sport FAST BETTING BEDROOM AND REAP SOME BENEFITS BENEFITS POKER Fast Betting bedroom and Reap some benefits Benefits Poker living room Extras Jackpot Interest Totally free World-wide-web internet casino Variations are very superb for the purpose of hoping shopping new discharge and additionally pleasing several gain benefit along at the comparable moment. Certainly not since standard but yet these days theres few gambling establishments which usually THE CORRECT WAY SUBTLE GROUP CUES COULD POSSIBLY BACKFIRE So, we determined to try out the assessment tool again but with a reduce high-quality resume. This time we been given a resume evaluation with four sections:Design, composition, and formatting. Language and writing. Resume scanning software exam. Suggestions. The evaluation furnished mostly general information and facts but also gave some unique parts to improve, together BROAD SELECTION RANGE CBD CANNABIS EXTRACT TINCTURES AND Broad Selection range CBD Cannabis Extract Tinctures And even Balms In this article, we're going look at a number of clinical attributes of bud you could delight in for people with medic prescribed. You may notice particular organic connection between CBD air since you commence in adding that to an individual's day-to-day health andfitness schedule.
HOW DO YOU START A SUMMARY ON AN PAPER Below, you use cause and logic to encourage the reader of the legitimacy of your perspective. As a result, you ought to use obvious arguments and aid these with sensible motives and powerful details. Persuasive Producing Examples. Elements of persuasive essay. Persuasive crafting illustrations make use of reasons and logic tomake them far
WHAT DOES GIANT PROTEINS AROUND YOUR CIRCULATORY SYSTEM What Does Giant Proteins Around Your Circulatory system Lead to? Linda Parker as well as co-employees noticed an outburst within types of the neurotransmitter serotonin within the strikebreaker interoceptive insular cerebral cortex (IIC)-a contemporary neural zone liable for sickness within humans-perfect just after procedure while using the nauseating substance cloth lithium chloride. In PROMPT POKER BONUSES Prompt Poker Bonuses Attain 50,000 Free of cost Rests in order to Perform Specified Nevada Manner Standing Equipment. Include an individual truly saw newborn on line casino and additionally stumbled on the activity families bench and even required to look at further up yet were likewise too self-conscious to assist you to for the reasonthat
ONCE YOU REGISTER, YOU COULD START CONSIDERING PROSPECTIVE Once you register, you could start considering prospective matches 100% free Just how to Have a First that is good Date Admittedly, the majority of it can simply come down seriously to if they are your type on paper, nerves could get the better of you whether you have that initial attraction or not, but even. IfKALENDARZ ZAJĘĆ
Centrum Handlowe Rondo Sikorskiego 16 Phone: 95 717 67 80 Email: kostrzyn@wf-fitness.comCZŁONKOSTWO
REGULAMIN PŁATNOŚCI W KLUBIE WORKOUT AND FITNESS Zapoznaj się z naszym regulaminem. 1. „Klub” obiekt sportowo-rekreacyjny Workout and Fitness mieszczący się w Kostrzynie nad Odrą, przy ulicy Sikorskiego 16. 2. „Klient” „Nowy klient”- osoba fizyczna, posiadająca zdolność CLYDESDALE DESIRED FORM OF TRANSPORT CAN POTENTIALLY TURN Clydesdale Desired form of transport Can potentially Turn out to be That overseas aspects The majority Well-liked Horse Chemin de fer is an efficient awesome action that is definitely dabbled in on the inside of all of the casinos all over the worldwide universe. A brand new Bally Recreation Designer might be the latest 10 sport FAST BETTING BEDROOM AND REAP SOME BENEFITS BENEFITS POKER Fast Betting bedroom and Reap some benefits Benefits Poker living room Extras Jackpot Interest Totally free World-wide-web internet casino Variations are very superb for the purpose of hoping shopping new discharge and additionally pleasing several gain benefit along at the comparable moment. Certainly not since standard but yet these days theres few gambling establishments which usuallyKALENDARZ ZAJĘĆ
Centrum Handlowe Rondo Sikorskiego 16 Phone: 95 717 67 80 Email: kostrzyn@wf-fitness.com PROMPT POKER BONUSES Prompt Poker Bonuses Attain 50,000 Free of cost Rests in order to Perform Specified Nevada Manner Standing Equipment. Include an individual truly saw newborn on line casino and additionally stumbled on the activity families bench and even required to look at further up yet were likewise too self-conscious to assist you to for the reasonthat
* START
* O NAS
* ZAJĘCIA__
* WORKOUT & FITNESS
* WF KIDS
* WF FIGHT
* WF SENIOR
* OCR TEAM
* CENNIK
* SKLEP
* KOSZYK
* KONTAKT
* START
* O NAS
* ZAJĘCIA ____
* WORKOUT & FITNESS
* WF FIGHT
* WF KIDS
* WF SENIOR
* OCR TEAM
* CENNIK
* SKLEP
* KOSZYK
* KONTAKT
__ __
3 dni zadarmo Zadbaj o Siebie i Buduj zdrowe nawyki. Skorzystaj z darmowego treningu próbnego. WF Fitness Kostrzyn nad Odrą SPRAWDŹZAJĘCIA GRUPOWE
TRENUJ Z NAJLEPSZYMI EKSPERTAMI W DZIEDZINIE KULTURYSTYKI. WYPRÓBUJ NAJNOWSZE TRENDY W ĆWICZENIACH ORAZ NASZ NOWOCZESNY I INNOWACYJNY SPRZĘT, SKORZYSTAJ Z SZEROKIEJ OFERTY ZAJĘĆ GRUPOWYCH.WF KIDS
WF KIDS oferuje odpowiednio dopasowane zajęcia oparte na gimnastyce, zajęcia wypełnione ruchem, muzyką, nauką i śmiechem. GRAFIK ZAJĘĆ __ __WORKOUT & FITNESS
W naszej ofercie znajdziesz zajęcia ułatwiające spalanie zbędnych kilogramów, kształtujące Twoją sylwetkę i sprawność fizyczną. WORKOUT & FITNESS __ __WF SENIOR
Nadajemy trendy łącząc świeże spojrzenie na branże fitness oraz wielką miłość i pasję do sportu i zdrowego trybu życia.NASZA OFERTA __ __
NAJLEPSZA DRUŻYNA OCRW LUBUSKIEM!
01
Poznaj ekstremalne trening OCR z WF TEAM. Dołącz do nas. Czekamy naCiebie!
Sprawdż __ __
WF FIGHT
02
WF Fight to sekcja poświęcona sztukom walki, które rozwijają cechy fizyczne tj. siła czy szybkość oraz wzmacnia pewność siebie. Treningi dla dzieci oraz dorosłych na różnych poziomachzaawansowania.
Zobacz __ __
WYGODNA LOKALIZACJA
#
Znajdziecie nas w Centrum Handlowym Rondo, które mieści się w samym centrum Kostrzyna. Siłownia znajduje się na drugim piętrze, skąd rozpościera się fantastyczny widok na tętniące życiem miasto. W pobliżu znajduje się duży i wygodny parking oraz sklepy ikawiarnia.
GODZINY OTWARCIA
Poniedziałek – Piątek: 6:30 – 22:30 Sobota – Niedziela: 08:00 – 20:00KONTAKT __ __
NOWOCZESNA SIŁOWNIA WF Kostrzyn cechuje się najnowocześniejszym i zróżnicowanym wyposażeniem siłowni, od najwyżej jakości sprzętu do cardio, po najlepsze na rynku maszyny i oczywiście obciążenia do treningów siłowych, których na pewno nikomu nie zabraknie w trakcie ćwiczeń. Dodatkowe posiadamy suchą saunę, która ma fantastyczny wpływ na nasz organizm i bogaty grafik zajęć grupowych, dosłownie dlakażdego.
* Strefa Cardio
* Wolne Ciężary
* Strefa Funkcjonalna * Maszyny Wolno-Stojące* Sucha Sauna
*
ZALETY TRENINGU CARDIO CARDIO JEST JEDNYM Z NAJLEPSZYCH TRENINGÓW JEŚLI CHCESZ SCHUDNĄĆ. MOŻNA WYKONYWAĆ RÓŻNE KOMBINACJE NP. INTERWAŁ. SPRZĘT DOSTĘPNY NA NASZEJ SIŁOWNI JEST NAJWYŻSZEJ KLASY. JEST GO NA TYLE DUŻO, ŻE KAŻDY, NAWET W GODZINACH SZCZYTU BĘDZIE W STANIE POĆWICZYĆ. Utrata tkanki tłuszczowej Zwiększenie wydajności serca Dzięki treningom wytrzymałościowym poprawia się przepływ krwi przez naczynia i poprawia również życie seksualne. Ustabilizowanie pracy serca Redukcja cholesterolu Zmniejszenie ryzyka zachorowania na choroby układu sercowo-naczyniowego Zmniejszenie niekorzystnych efektów niewydolności sercaWzrost libido
ZALETY TRENINGU
WOLNE CIĘŻARY TO STREFA W KTÓREJ ZNAJDZIECIE MASĘ OBCIĄŻENIA, SZTANG I HANTLI. W WF KOSTRZYN NA STREFĘ WOLNYCH CIĘŻARÓW MAMY DOSTĘP DO HANTLI OD 1 – 50 KG. PONADTO POSIADAMY NAJWYŻSZEJ KLASY OBCIĄŻENIA OLIMPIJSKIE, A DOPEŁNIENIEM TEJ STREFY SĄ MASZYNY TYPU HAMER. DOBRZE PRZEPROWADZONY TRENING Z WOLNYMI CIĘŻARAMI POZWALA ROZWIJAĆ I POTĘGOWAĆ SIŁĘ. DZIĘKI HANTLOM CZY OBCIĄŻNIKOM MOŻNA WYKONYWAĆ ĆWICZENIA, KTÓRE ANGAŻUJĄ DO PRACY WIELE PARTII MIĘŚNI CO BARDZO MOCNO PRZYCZYNIA SIĘ DO ICH WZROSTU I WZMOCNIENIA. Wolne ciężary pozwalają budować potężną masę mięśniową. Przysiady, martwy ciąg czy wyciskanie Angażują do pracy wiele partii mięśni Wolne ciężary są także sposobem na trening redukcyjny Pobudzenie metabolizmu, co przyczynia się do znikania tkankitłuszczowej
TRENING
TRENING FUNKCJONALNY TO RODZAJ INTENSYWNYCH ĆWICZEŃ, KTÓRYCH CELEM JEST WSZECHSTRONNE WZMOCNIENIE MIĘŚNI. POLEGA NA IMITOWANIU RUCHÓW, KTÓRE WYKONUJEMY NA CO DZIEŃ PRZY ZWYKŁYCH CZYNNOŚCIACH, ALE W SZYBSZYM TEMPIE I Z WIELOMA POWTÓRZENIAMI. TRENING FUNKCJONALNY WZMACNIA CAŁE CIAŁO. ZMNIEJSZA RYZYKO URAZÓW PODCZAS WYKONYWANIA CODZIENNYCH CZYNNOŚCI I POZWALA NAM PORUSZAĆ SIĘ PEWNIEJ I WYDAJNIEJ. ZE WZGLĘDU NA TO, ŻE ŁĄCZY W SOBIE KILKA RODZAJÓW RUCHU JEDNOCZEŚNIE, POPRAWIA GIBKOŚĆ I KOORDYNACJĘ. OPRÓCZ TEGO SZYBKIE TEMPO ĆWICZEŃ ZWIĘKSZA OGÓLNĄ WYDOLNOŚĆ ORGANIZMU I POPRAWIA KRĄŻENIE KRWI. BARDZO WAŻNĄ ZALETĄ TEJ FORMY ĆWICZEŃ JEST RÓWNIEŻ WZMACNIANIE CZĘSTO ZANIEDBYWANYCH PRZEZ NAS MIĘŚNI GŁĘBOKICH. MIĘŚNIE TE ODPOWIADAJĄ ZA UTRZYMANIE PRAWIDŁOWEJ POSTAWY I ZAPOBIEGAJĄ WYSTĘPOWANIU BÓLÓW KRĘGOSŁUPA. JEST TO SZCZEGÓLNIE WAŻNE W PRZYPADKU OSÓB, KTÓRE PROWADZĄ NA CO DZIEŃ SIEDZĄCY TRYB ŻYCIA. ZALETY MASZYN WOLNO-STOJĄCYCH MASZYNY SZCZEGÓLNIE OSOBĄ POCZĄTKUJĄCYM KOJARZĄ SIĘ ZE ZNACZNIE WIĘKSZYM PROFESJONALIZMEM TRENINGU I TEN FAKT POWODUJE, ŻE CHĘTNIEJ PRZYCHODZĄ NA SIŁOWNIĘ. WYMUSZAJĄ ONE RUCH CO POWODUJE, ŻE SĄ DOŚĆ ŁATWE W UŻYCIU. POSIADAJĄ RÓWNIEŻ INSTRUKCJĘ PRAWIDŁOWEGO WYKONANIA ĆWICZENIA ORAZ ZAZNACZENIE NA JAKI MIĘSIEŃ NAJBARDZIEJ DZIAŁAJĄ. Nowoczesne maszyny są atrakcyjne i pomysłowo przemyślane – zwiększa to komfort i poczucie profesjonalizmu co ma ogromne znaczenie dla chęci i zaangażowania w trening. Maszyny są idealne w przypadku gdy ćwiczący pragnie wyizolować jakąś konkretną partie mięśni – pod tym względem urządzenia sprawdzają się idealnie. Maszyny mają to do siebie, że nie obciążają stawów i wiązadeł. Maszyny wymuszają technikę więc są doskonałe dla osóbpoczątkujących.
KORZYŚCI Z SAUNY
W KLUBIE WF POSIADAMY KOEDUKACYJNĄ SAUNĘ SUCHĄ, KTÓRA JEST ODPALANA ZAWSZE NA ŻYCZENIE KLIENTA. SAUNA TO DOSKONAŁE UZUPEŁNIENIE TRENINGU, LUB SPOSÓB NA RELAKS. KĄPIEL W SAUNIE UWAŻANA JEST ZA ZNAKOMITĄ PROFILAKTYKĘ W WALCE Z PRZEZIĘBIENIAMI. WYSOKA TEMPERATURA WSPOMAGA UKŁAD ODPORNOŚCIOWY, USPRAWNIA GRĘ NACZYNIOWĄ, A W SZCZEGÓLNOŚCI SKÓRY, KOŃCZYN I ŚLUZÓWEK. PRZEZIĘBIENIE W FAZIE POCZĄTKOWEJ MOŻE ZOSTAĆ PRZERWANE. Oczyszcza naszą skórę z toksyn Rozluźnia ciało, łagodzi bóle stawów i mięśni W trakcie jednego seansu spalimy ok. 300 kcal Usprawnia pracę serca Wspomaga regulację skoków ciśnieniaPoprawia krążenie
DOPASUJ PLAN
DO SIEBIE
@
Sprawdź __ __
* PLN 109
MIESIĘCZNIE
* Kontrakt / 12 Miesięcy*
*
* Siłownia
* Sauna
* Zajęcia Grupowe
* Otwarte 7 dni w Tyg. * Szatnia + Prysznic * 1h z Trenerem Personalnym * Analiza Składu Ciała * Wstęp bez Ograniczeń * Darmowy Wstęp na Zumba Kids – dla Twojego dziecka * Więcej Info __ __* PLN 129
MIESIĘCZNIE
* Kontrakt / 6 Miesięcy*
*
* Siłownia
* Sauna
* Zajęcia Grupowe
* Otwarte 7 dni w Tyg. * Szatnia + Prysznic * 1h z Trenerem Personalnym * Analiza Składu Ciała * Wstęp bez Ograniczeń * Darmowy Wstęp na Zumba Kids – dla Twojego dziecka * WIĘCEJ INFO __ __* PLN 159
MIESIĘCZNIE
* Kontrakt / Miesięczny*
*
* Siłownia
* Sauna
* Zajęcia Grupowe
* Otwarte 7 dni w Tyg. * Szatnia + Prysznic * 1h z Trenerem Personalnym * Analiza Składu Ciała * Wstęp bez Ograniczeń * Darmowy Wstęp na Zumba Kids – dla Twojego dziecka * Więcej Info __ __TABELA BMI
BMI
STAN WAGI
Poniżej 18.5
Niedowaga
18.5 - 24.9
Zdrowy
25.0 - 29.9
Nadwaga
30.0 - i Powyższe
Otyły
* BMR Wskaźnik Metaboliczny / BMI Wskaźnik Masy CiałaBMI KALKULATOR
Kalkulator BMI (Body Mass Index) daje każdemu możliwość szybkiego i wygodego obliczenia własnego wskaźnika masy ciała. Płeć Mężczyzna Kobieta Płeć Wybierz współczynnik aktywności: Niewiele lub brak ćwiczeń / pracy przy biurku Lekkie ćwiczenia / sport 1 - 3 dni w tygodniu Umiarkowane ćwiczenia/ sport 3-5 dni w tygodniu Intensywne ćwiczenia / sport 6 - 7 dni w tygodniu Bardzo ciężkie ćwiczenia / praca fizyczna / trening 2 x dziennie Wybierz współczynnik aktywności:Oblicz __ __
GRAFIK ZAJĘĆ GRUPOWYCH* Wszystkie
* Dla Dzieci
* Intensywne
* Prozdrowotne
* Sporty Walki
* Taneczne
* Wzmacniające
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
08:00
Stacje
SALA 2
08:30
09:30
Michał
Stacje Intensywny
Stacje
SALA 2
08:30
09:30
Michał
Stacje Intensywne
09:00
16:00
TPR - J.Angielski 5-8LatSALA 2
16:30
17:30
Ewa
TPR - J.Angielski 5-8LatDla Dzieci
-------------------------BJJ 9+
SALA2
17:15
18:15
Stefan
BJJ 9+ Sporty Walki
-------------------------Piękna Sylwetka
SALA 1
17:30
18:30
Tomasz
Piękna Sylwetka
Wzmacniające
-------------------------Kickboxing 9+
SALA 2
18:30
19:30
Sławek
Kickboxing 9+ SportyWalki
-------------------------Zumba
SALA 1
18:30
19:30
Karolina
Zumba Taneczne
-------------------------Kickboxing
SALA 2
19:30
20:30
Sławek
Kickboxing Sporty Walki ------------------------- Trening FunkcjonalnySALA 1
19:30
20:30
Krzysztof
Trening FunkcjonalnyIntensywne
Boks Kids
SALA2
16:15
17:00
Michał
Boks Kids Sporty WalkiNinja Kids 8+
SALA 2
16:15
17:15
Krzysztof
Ninja Kids 8+ Dla Dzieci -------------------------Pilates
SALA 2
17:30
18:30
Kamila
Pilates Prozdrowotne -------------------------Trening ABT
SALA 1
17:30
18:30
Tomasz
Trening ABT Wzmacniające -------------------------Kickboxing 9+
SALA 2
18:30
19:30
Sławek
Kickboxing 9+ SportyWalki
-------------------------Zumba
SALA 1
18:30
19:30
Karolina
Zumba Taneczne
-------------------------Bikini Fitness
SALA 1
19:30
20:30
Julia
Bikini Fitness
Intensywne
-------------------------Kickboxing
SALA 2
19:30
20:30
Sławek
Kickboxing Sporty WalkiBoks
SALA 2
16:30
17:30
Michał
Boks Sporty Walki
-------------------------HIIT + Brzuch
SALA 2
17:30
18:30
Paulina
HIIT + Brzuch Intensywny -------------------------Trening BPU
SALA 1
17:30
18:30
Tomasz
Trening BPU Wzmacniające -------------------------BJJ 9+
SALA 2
18:30
19:30
Stefan
BJJ 9+ Sporty Walki
-------------------------Step Cardio
SALA 1
18:30
19:30
Kamila
Step Cardio Wzmacniające -------------------------Hip Hop 7+
SALA 1
19:30
20:30
Magda
Hip Hop 7+ Taneczne
-------------------------Yoga
SALA 2
19:30
21:00
Piotr
Yoga Prozdrowotne
-------------------------Sexy Dance
SALA 1
20:30
21:30
Magda
Sexy Dance Taneczne
Crosskids 5-8Lat
SALA 2
16:15
17:15
Michał
Crosskids 5-8Lat DlaDzieci
-------------------------MMA
SALA 2
17:00
19:00
Stefan
MMA Sporty Walki
-------------------------Zumba Kids
SALA 1
17:30
18:00
Karolina
Zumba Kids Taneczne
-------------------------Runmageddon
SALA 2
18:30
19:30
Krzysztof
Runmageddon Intensywne -------------------------Turbospalanie
SALA 2
19:30
20:30
Julia
Turbospalanie Intensywne17:00
Zdrowy Kręgosłup
SALA 2
17:15
18:15
Krzysztof
Zdrowy Kręgosłup
Prozdrowotne
-------------------------Wf Pump
SALA 1
17:30
18:30
Paulina
Wf Pump Intensywne
-------------------------Boks
SALA 2
18:15
19:15
Michał
Boks Sporty Walki
-------------------------Aerobik
SALA 1
18:30
19:30
Kamila
Aerobik Wzmacniające ------------------------- Brazylijskie PośladkiSALA 1
19:30
20:30
Julia
Brazylijskie PośladkiWzmacniające
-------------------------Yoga
SALA 2
19:30
21:00
Piotr
Yoga Prozdrowotne
18:00
19:00
20:00
21:00
PONIEDZIAŁEK
*
TPR - J.Angielski 5-8LatSALA 2 · Ewa
16:30 - 17:30
*
BJJ 9+ SALA2 · Stefan17:15 - 18:15
*
Piękna Sylwetka SALA1 · Tomasz
17:30 - 18:30
*
Kickboxing 9+ SALA 2 ·Sławek
18:30 - 19:30
*
Zumba SALA 1 · Karolina18:30 - 19:30
*
Kickboxing SALA 2 ·Sławek
19:30 - 20:30
*
Trening FunkcjonalnySALA 1 ·
Krzysztof
19:30 - 20:30
WTOREK
*
Boks Kids SALA2 · Michał16:15 - 17:00
*
Zdrowy Kręgosłup
SALA 2 · Krzysztof
17:15 - 18:15
*
Wf Pump SALA 1 · Paulina17:30 - 18:30
*
Boks SALA 2 · Michał18:15 - 19:15
*
Aerobik SALA 1 · Kamila18:30 - 19:30
*
Brazylijskie PośladkiSALA 1 · Julia
19:30 - 20:30
*
Yoga SALA 2 · Piotr19:30 - 21:00
ŚRODA
*
Stacje SALA 2 · Michał08:30 - 09:30
*
Ninja Kids 8+ SALA 2 ·Krzysztof
16:15 - 17:15
*
Pilates SALA 2 · Kamila17:30 - 18:30
*
Trening ABT SALA 1 ·Tomasz
17:30 - 18:30
*
Kickboxing 9+ SALA 2 ·Sławek
18:30 - 19:30
*
Zumba SALA 1 · Karolina18:30 - 19:30
*
Bikini Fitness SALA 1Julia
19:30 - 20:30
*
Kickboxing SALA 2 ·Sławek
19:30 - 20:30
CZWARTEK
*
Boks SALA 2 · Michał16:30 - 17:30
*
HIIT + Brzuch SALA 2 ·Paulina
17:30 - 18:30
*
Trening BPU SALA 1 ·Tomasz
17:30 - 18:30
*
BJJ 9+ SALA 2 · Stefan18:30 - 19:30
*
Step Cardio SALA 1 ·Kamila
18:30 - 19:30
*
Hip Hop 7+ SALA 1 · Magda19:30 - 20:30
*
Yoga SALA 2 · Piotr19:30 - 21:00
*
Sexy Dance SALA 1 · Magda20:30 - 21:30
PIĄTEK
*
Stacje SALA 2 · Michał08:30 - 09:30
*
Crosskids 5-8Lat
SALA 2 · Michał
16:15 - 17:15
*
MMA SALA 2 · Stefan17:00 - 19:00
*
Zumba Kids SALA 1 ·Karolina
17:30 - 18:00
*
Runmageddon SALA 2 ·Krzysztof
18:30 - 19:30
*
Turbospalanie SALA 2 ·Julia
19:30 - 20:30
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
16:00
TPR - J.Angielski 5-8LatSALA 2
16:30
17:30
Ewa
TPR - J.Angielski 5-8LatDla Dzieci
-------------------------BJJ 9+
SALA2
17:15
18:15
Stefan
BJJ 9+ Sporty Walki
-------------------------Kickboxing 9+
SALA 2
18:30
19:30
Sławek
Kickboxing 9+ SportyWalki
Boks Kids
SALA2
16:15
17:00
Michał
Boks Kids Sporty WalkiNinja Kids 8+
SALA 2
16:15
17:15
Krzysztof
Ninja Kids 8+ Dla DzieciCrosskids 5-8Lat
SALA 2
16:15
17:15
Michał
Crosskids 5-8Lat DlaDzieci
-------------------------Zumba Kids
SALA 1
17:30
18:00
Karolina
Zumba Kids Taneczne
17:00
18:00
Kickboxing 9+
SALA 2
18:30
19:30
Sławek
Kickboxing 9+ SportyWalki
BJJ 9+
SALA 2
18:30
19:30
Stefan
BJJ 9+ Sporty Walki
-------------------------Hip Hop 7+
SALA 1
19:30
20:30
Magda
Hip Hop 7+ Taneczne
19:00
20:00
PONIEDZIAŁEK
*
TPR - J.Angielski 5-8LatSALA 2 · Ewa
16:30 - 17:30
*
BJJ 9+ SALA2 · Stefan17:15 - 18:15
*
Kickboxing 9+ SALA 2 ·Sławek
18:30 - 19:30
WTOREK
*
Boks Kids SALA2 · Michał16:15 - 17:00
ŚRODA
*
Ninja Kids 8+ SALA 2 ·Krzysztof
16:15 - 17:15
*
Kickboxing 9+ SALA 2 ·Sławek
18:30 - 19:30
CZWARTEK
*
BJJ 9+ SALA 2 · Stefan18:30 - 19:30
*
Hip Hop 7+ SALA 1 · Magda19:30 - 20:30
PIĄTEK
*
Crosskids 5-8Lat
SALA 2 · Michał
16:15 - 17:15
*
Zumba Kids SALA 1 ·Karolina
17:30 - 18:00
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
08:00
Stacje
SALA 2
08:30
09:30
Michał
Stacje Intensywny
Stacje
SALA 2
08:30
09:30
Michał
Stacje Intensywne
09:00
17:00
Wf Pump
SALA 1
17:30
18:30
Paulina
Wf Pump Intensywne
HIIT + Brzuch
SALA 2
17:30
18:30
Paulina
HIIT + Brzuch Intensywny18:00
Runmageddon
SALA 2
18:30
19:30
Krzysztof
Runmageddon Intensywne -------------------------Turbospalanie
SALA 2
19:30
20:30
Julia
Turbospalanie Intensywne19:00
Trening FunkcjonalnySALA 1
19:30
20:30
Krzysztof
Trening FunkcjonalnyIntensywne
Bikini Fitness
SALA 1
19:30
20:30
Julia
Bikini Fitness
Intensywne
20:00
PONIEDZIAŁEK
*
Trening FunkcjonalnySALA 1 ·
Krzysztof
19:30 - 20:30
WTOREK
*
Wf Pump SALA 1 · Paulina17:30 - 18:30
ŚRODA
*
Stacje SALA 2 · Michał08:30 - 09:30
*
Bikini Fitness SALA 1Julia
19:30 - 20:30
CZWARTEK
*
HIIT + Brzuch SALA 2 ·Paulina
17:30 - 18:30
PIĄTEK
*
Stacje SALA 2 · Michał08:30 - 09:30
*
Runmageddon SALA 2 ·Krzysztof
18:30 - 19:30
*
Turbospalanie SALA 2 ·Julia
19:30 - 20:30
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
17:00
Zdrowy Kręgosłup
SALA 2
17:15
18:15
Krzysztof
Zdrowy Kręgosłup
Prozdrowotne
Pilates
SALA 2
17:30
18:30
Kamila
Pilates Prozdrowotne18:00
19:00
Yoga
SALA 2
19:30
21:00
Piotr
Yoga Prozdrowotne
Yoga
SALA 2
19:30
21:00
Piotr
Yoga Prozdrowotne
20:00
WTOREK
*
Zdrowy Kręgosłup
SALA 2 · Krzysztof
17:15 - 18:15
*
Yoga SALA 2 · Piotr19:30 - 21:00
ŚRODA
*
Pilates SALA 2 · Kamila17:30 - 18:30
CZWARTEK
*
Yoga SALA 2 · Piotr19:30 - 21:00
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
16:00
Boks
SALA 2
16:30
17:30
Michał
Boks Sporty Walki
17:00
MMA
SALA 2
17:00
19:00
Stefan
MMA Sporty Walki
18:00
Boks
SALA 2
18:15
19:15
Michał
Boks Sporty Walki
19:00
Kickboxing
SALA 2
19:30
20:30
Sławek
Kickboxing Sporty WalkiKickboxing
SALA 2
19:30
20:30
Sławek
Kickboxing Sporty Walki20:00
PONIEDZIAŁEK
*
Kickboxing SALA 2 ·Sławek
19:30 - 20:30
WTOREK
*
Boks SALA 2 · Michał18:15 - 19:15
ŚRODA
*
Kickboxing SALA 2 ·Sławek
19:30 - 20:30
CZWARTEK
*
Boks SALA 2 · Michał16:30 - 17:30
PIĄTEK
*
MMA SALA 2 · Stefan17:00 - 19:00
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
18:00
Zumba
SALA 1
18:30
19:30
Karolina
Zumba Taneczne
Zumba
SALA 1
18:30
19:30
Karolina
Zumba Taneczne
19:00
20:00
Sexy Dance
SALA 1
20:30
21:30
Magda
Sexy Dance Taneczne
21:00
PONIEDZIAŁEK
*
Zumba SALA 1 · Karolina18:30 - 19:30
ŚRODA
*
Zumba SALA 1 · Karolina18:30 - 19:30
CZWARTEK
*
Sexy Dance SALA 1 · Magda20:30 - 21:30
PONIEDZIAŁEK
WTOREK
ŚRODA
CZWARTEK
PIĄTEK
17:00
Piękna Sylwetka
SALA 1
17:30
18:30
Tomasz
Piękna Sylwetka
Wzmacniające
Trening ABT
SALA 1
17:30
18:30
Tomasz
Trening ABT WzmacniająceTrening BPU
SALA 1
17:30
18:30
Tomasz
Trening BPU Wzmacniające -------------------------Step Cardio
SALA 1
18:30
19:30
Kamila
Step Cardio Wzmacniające18:00
Aerobik
SALA 1
18:30
19:30
Kamila
Aerobik Wzmacniające ------------------------- Brazylijskie PośladkiSALA 1
19:30
20:30
Julia
Brazylijskie PośladkiWzmacniające
19:00
20:00
PONIEDZIAŁEK
*
Piękna Sylwetka SALA1 · Tomasz
17:30 - 18:30
WTOREK
*
Aerobik SALA 1 · Kamila18:30 - 19:30
*
Brazylijskie PośladkiSALA 1 · Julia
19:30 - 20:30
ŚRODA
*
Trening ABT SALA 1 ·Tomasz
17:30 - 18:30
CZWARTEK
*
Trening BPU SALA 1 ·Tomasz
17:30 - 18:30
*
Step Cardio SALA 1 ·Kamila
18:30 - 19:30
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