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different reasons.
7 WEIGHT LOSS MYTHS YOU SHOULD STOP BELIEVING Ready to lose a few extra pounds ? Desperate to get rid of body fat? Whatever your goal, it’s easy to get sucked into the common liesabout weight loss
10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus HIGH CHOLESTEROL AND TRIGLYCERIDES, A SOLUTION alterations in the normal values of fats in the blood (dyslipidemia) are one of the most common problems that we can find after performing a blood test. - whitneycrossroads.com THE ACID-BASE BALANCE How to maintain the acid-base balance . diet is the second factor with the greatest influence on this acid-base balance . The current bad nutritional habits, together with other causes such as stress, lack of physical activity and exercise, cause a greater production of acids, unbalancing the balance and causing a decrease in body pH, known as metabolic acidosis . HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise. GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking, etc. The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after HOW TO STAY FIT AT HOME A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts. 7 EASY WAYS TO STAY POSITIVE Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and focus on TAKE CARE OF YOURSELF AND WELCOME SPRING In non-tropical countries, as a consequence of the Earth’s orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle, etc.). HOW TO IDENTIFY A MUSCLE INJURY sports injuries can affect people of all ages , regardless of the levels of physical fitness required of the individual or the sport. Injuries can range from mild to severe, and can develop for manydifferent reasons.
7 WEIGHT LOSS MYTHS YOU SHOULD STOP BELIEVING Ready to lose a few extra pounds ? Desperate to get rid of body fat? Whatever your goal, it’s easy to get sucked into the common liesabout weight loss
10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus HIGH CHOLESTEROL AND TRIGLYCERIDES, A SOLUTION alterations in the normal values of fats in the blood (dyslipidemia) are one of the most common problems that we can find after performing a blood test. - whitneycrossroads.com THE ACID-BASE BALANCE How to maintain the acid-base balance . diet is the second factor with the greatest influence on this acid-base balance . The current bad nutritional habits, together with other causes such as stress, lack of physical activity and exercise, cause a greater production of acids, unbalancing the balance and causing a decrease in body pH, known as metabolic acidosis . HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise.SPORT NUTRITION
When we talk about superfoods , one of the most nutritious is definitely chia seeds . They are rich in fiber, Omega 3 fatty acids, and rich in high-quality protein, essential minerals, andantioxidants.
HOW TO IDENTIFY A MUSCLE INJURY sports injuries can affect people of all ages , regardless of the levels of physical fitness required of the individual or the sport. Injuries can range from mild to severe, and can develop for manydifferent reasons.
EXERCISES TO STRETCH THE HIPS In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes after training to perform these muscular movements; We HIGH CHOLESTEROL AND TRIGLYCERIDES, A SOLUTION alterations in the normal values of fats in the blood (dyslipidemia) are one of the most common problems that we can find after performing a blood test. - whitneycrossroads.comCATEGORY: FEEDING
One of the main causes of altered health is the loss of acid-base balance of the internal environment. 7 WEIGHT LOSS MYTHS YOU SHOULD STOP BELIEVING Ready to lose a few extra pounds ? Desperate to get rid of body fat? Whatever your goal, it’s easy to get sucked into the common liesabout weight loss
CEREALS, THE BASIS OF OUR DIET? Cereals in our diet . Despite this, in recent years there has been a debate about the real position that cereals should occupy in the pyramid. The progressive increase in those affected by type II diabetes and the high percentages of people with overweight and obesity in societies that follow a classic modern diet, has forced a rethink of the pyramid foods to follow to have a healthy diet. ZINC: AN ESSENTIAL TRACE ELEMENT Zinc is an essential trace element, essential for the proper functioning of the body. Zinc from the diet is absorbed in the intestine thin thanks to a low molecular weight protein called metallothionein (protein rich in cysteine). CHIA SEEDS: WHAT ARE THEY AND WHY ARE THEY CONSIDERED A Helps increase muscle mass. chia seeds are one of the main sources of vegetable protein . Also, they are recommended for people who want to increase their lean muscle mass, burn fat, and regulate their blood sugar level. Being rich in zinc, they help your body produce leptin, which is the key hormone when it comes to regulating appetite. THE REALITY BEHIND GLUTEN-FREE DIETS What is the gluten-free diet? The gluten-free diet is a recommended diet to follow, during throughout life, by people diagnosed with celiac disease. - whitneycrossroads.com GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking, etc. The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after HOW TO STAY FIT AT HOME A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts. TAKE CARE OF YOURSELF AND WELCOME SPRING In non-tropical countries, as a consequence of the Earth’s orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle, etc.). 7 EASY WAYS TO STAY POSITIVE Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and focus on HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise. 10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus ARTIFICIAL SWEETENERS: ALTERNATIVE TO SUGAR Offering a sweet taste , but without calories , artificial sweeteners may seem like the effective solution to achieve weight loss. A regular dose of soda provides about 150 Cal, almost all sugar. THE DANGERS OF HYDROGENATED FATS What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: “ made with vegetable fats ” or “ made with 100% vegetable oils “. These terms are related to sunflower or olive oils and, in general, to healthy and beneficialfats for our body.
CHIA SEEDS: WHAT ARE THEY AND WHY ARE THEY CONSIDERED A Helps increase muscle mass. chia seeds are one of the main sources of vegetable protein . Also, they are recommended for people who want to increase their lean muscle mass, burn fat, and regulate their blood sugar level. Being rich in zinc, they help your body produce leptin, which is the key hormone when it comes to regulating appetite. HIMALAYAN SALT: NOT ALL SALT IS THE SAME Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content . Contains the 84 trace elements present in our body -the same that lay in the primitive sea ”that gave rise to life-. GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking, etc. The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after HOW TO STAY FIT AT HOME A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts. TAKE CARE OF YOURSELF AND WELCOME SPRING In non-tropical countries, as a consequence of the Earth’s orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle, etc.). 7 EASY WAYS TO STAY POSITIVE Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and focus on HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise. 10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus ARTIFICIAL SWEETENERS: ALTERNATIVE TO SUGAR Offering a sweet taste , but without calories , artificial sweeteners may seem like the effective solution to achieve weight loss. A regular dose of soda provides about 150 Cal, almost all sugar. THE DANGERS OF HYDROGENATED FATS What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: “ made with vegetable fats ” or “ made with 100% vegetable oils “. These terms are related to sunflower or olive oils and, in general, to healthy and beneficialfats for our body.
CHIA SEEDS: WHAT ARE THEY AND WHY ARE THEY CONSIDERED A Helps increase muscle mass. chia seeds are one of the main sources of vegetable protein . Also, they are recommended for people who want to increase their lean muscle mass, burn fat, and regulate their blood sugar level. Being rich in zinc, they help your body produce leptin, which is the key hormone when it comes to regulating appetite. HIMALAYAN SALT: NOT ALL SALT IS THE SAME Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content . Contains the 84 trace elements present in our body -the same that lay in the primitive sea ”that gave rise to life-.CATEGORY: SPORT
In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10minutes
CATEGORY: FEEDING
One of the main causes of altered health is the loss of acid-base balance of the internal environment. CATEGORY: SPORT NUTRITION When we talk about superfoods , one of the most nutritious is definitely chia seeds . They are rich in fiber, Omega 3 fatty acids, and rich in high-quality protein, essential minerals, andantioxidants.
CEREALS, THE BASIS OF OUR DIET? Cereals in our diet . Despite this, in recent years there has been a debate about the real position that cereals should occupy in the pyramid. The progressive increase in those affected by type II diabetes and the high percentages of people with overweight and obesity in societies that follow a classic modern diet, has forced a rethink of the pyramid foods to follow to have a healthy diet. THE ACID-BASE BALANCE How to maintain the acid-base balance . diet is the second factor with the greatest influence on this acid-base balance . The current bad nutritional habits, together with other causes such as stress, lack of physical activity and exercise, cause a greater production of acids, unbalancing the balance and causing a decrease in body pH, known as metabolic acidosis . EXERCISES TO STRETCH THE HIPS In any sporting discipline, stretching is a tremendously important task and, paradoxically, one of the most ignored . Perhaps it is the fault of laziness, which makes it difficult for us to reserve 10 minutes after training to perform these muscular movements; We HOW TO IDENTIFY A MUSCLE INJURY sports injuries can affect people of all ages , regardless of the levels of physical fitness required of the individual or the sport. Injuries can range from mild to severe, and can develop for manydifferent reasons.
ZINC: AN ESSENTIAL TRACE ELEMENT Zinc is an essential trace element, essential for the proper functioning of the body. Zinc from the diet is absorbed in the intestine thin thanks to a low molecular weight protein called metallothionein (protein rich in cysteine). THE DANGERS OF HYDROGENATED FATS What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: “ made with vegetable fats ” or “ made with 100% vegetable oils “. These terms are related to sunflower or olive oils and, in general, to healthy and beneficialfats for our body.
THE REALITY BEHIND GLUTEN-FREE DIETS What is the gluten-free diet? The gluten-free diet is a recommended diet to follow, during throughout life, by people diagnosed with celiac disease. - whitneycrossroads.com GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking, etc. The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after CONTACTS - WHITNEYCROSSROADS.COM Type Contact us for the specified contacts. FEEDING. How to burn fat: 5 reasons why you no longer lose fat; The reality behind gluten-freediets
TAKE CARE OF YOURSELF AND WELCOME SPRING In non-tropical countries, as a consequence of the Earth’s orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle, etc.). HOW TO STAY FIT AT HOME A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts. 7 EASY WAYS TO STAY POSITIVE Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and focus on 10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise. THE ARTICHOKE, AUTUMN AND WINTER VEGETABLE The artichoke is the edible fruit of the artichoke (Cynara scolymus ).In reality, artichokes are flower buds, that is, the half-formed flowers that are eaten when they are tender. THE DANGERS OF HYDROGENATED FATS What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: “ made with vegetable fats ” or “ made with 100% vegetable oils “. These terms are related to sunflower or olive oils and, in general, to healthy and beneficialfats for our body.
HIMALAYAN SALT: NOT ALL SALT IS THE SAME Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content . Contains the 84 trace elements present in our body -the same that lay in the primitive sea ”that gave rise to life-. GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking, etc. The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after CONTACTS - WHITNEYCROSSROADS.COM Type Contact us for the specified contacts. FEEDING. How to burn fat: 5 reasons why you no longer lose fat; The reality behind gluten-freediets
TAKE CARE OF YOURSELF AND WELCOME SPRING In non-tropical countries, as a consequence of the Earth’s orientation and its movements around the sun, there are biological alterations derived from seasonal changes (variation in temperatures, changes in the duration of the day-night cycle, etc.). HOW TO STAY FIT AT HOME A jump rope is worth buying too – jump a bit in the garden (or inside if you’re not too clumsy!) for cardio. We also recommend that you choose a few resistance bands: choose a range of resistances and lengths so that you can do a variety of workouts. 7 EASY WAYS TO STAY POSITIVE Times are tough but, so are you. If you find it difficult to stay positive during times of change and adversity, here are 7 tips that we hope will help you calm your mind and focus on 10 REASONS TO AVOID MILK AND DAIRY The casein . The main protein that milk contains, casein , is difficult to break down as it requires a digestive system in optimal conditions. Casein that does not break down completely can cause symptoms that affect our nervous system (concentration problems, sleep problems, etc.), our digestive system (diarrhea / constipation) and our immune system (increased formation of histamine: mucus HOW TO BURN FAT: 5 REASONS WHY YOU NO LONGER LOSE FAT Here are 5 key reasons why your fat loss may have a flat line and some tips on how to get back on track and keep burning . You are watching what you eat, eating healthy, going to the gym 5 days a week and participating in endless amounts of cardiovascular exercise. THE ARTICHOKE, AUTUMN AND WINTER VEGETABLE The artichoke is the edible fruit of the artichoke (Cynara scolymus ).In reality, artichokes are flower buds, that is, the half-formed flowers that are eaten when they are tender. THE DANGERS OF HYDROGENATED FATS What are hydrogenated fats? Often in the colorful packaging of Industrial bakery and pastry , highlights a phrase with large letters that reads something similar to: “ made with vegetable fats ” or “ made with 100% vegetable oils “. These terms are related to sunflower or olive oils and, in general, to healthy and beneficialfats for our body.
HIMALAYAN SALT: NOT ALL SALT IS THE SAME Himalayan salt is a unhandled natural mineral that was formed from marine deposits that are 250 million years old. Himalayan salt content . Contains the 84 trace elements present in our body -the same that lay in the primitive sea ”that gave rise to life-. THE ACID-BASE BALANCE How to maintain the acid-base balance . diet is the second factor with the greatest influence on this acid-base balance . The current bad nutritional habits, together with other causes such as stress, lack of physical activity and exercise, cause a greater production of acids, unbalancing the balance and causing a decrease in body pH, known as metabolic acidosis . THE REALITY BEHIND GLUTEN-FREE DIETS What is the gluten-free diet? The gluten-free diet is a recommended diet to follow, during throughout life, by people diagnosed with celiac disease. - whitneycrossroads.com CHIA SEEDS: WHAT ARE THEY AND WHY ARE THEY CONSIDERED A Helps increase muscle mass. chia seeds are one of the main sources of vegetable protein . Also, they are recommended for people who want to increase their lean muscle mass, burn fat, and regulate their blood sugar level. Being rich in zinc, they help your body produce leptin, which is the key hormone when it comes to regulating appetite.CATEGORY: FEEDING
One of the main causes of altered health is the loss of acid-base balance of the internal environment. THE MOST EFFECTIVE TIPS TO KEEP GOING TO THE GYM Good morning, family! Today’s text is specially designed for all those people who, almost a month after the New Year, are beginning to find themselves serious difficulties to maintain one of their purposes: go to the gym regularly. HOW TO ORGANIZE YOUR PROTEIN INTAKE DURING THE DAY Good morning, family! Today’s text is aimed at anyone who has decided to adapt their diet to their sports needs and who, along the same lines of decision, wants to have the maximum possible knowledge to optimize your diet and eating habits.Skip to content __
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THE REALITY BEHIND GLUTEN-FREE DIETS GAIN MUSCLE AND LOSE FAT WITH STRENGTH EXERCISES Strength exercises are, after cardio, the type of training most practiced in gyms, although it is true that, as a general rule, it is believed that It is only used for those people who want to gain muscle volume . The reality is quite different, and it is that strength circuits can also be very helpful to lose fat , for example. The key to everything is to know the benefits that they can draw from this type of training and, depending on the objectives, focus it in one way or another . Therefore today, from TiendaCulturista , we will give a series of keys around strength exercises , so that you have a lot of information that let you decide and configure a sports routine according to your goals. ADVANTAGES AND WARNINGS BEFORE STRENGTH TRAINING Before entering matter it is highly recommended to do a more or less superficial review of the main characteristics of strength exercises. What benefits do they have, how they should be practiced, what precautions must be taken into account, etc. The goal is to be able to start training making the most of the positive points and minimizing the negative points as much as possible. Perhaps the first image that comes to mind when someone talks to you strength exercise is that of a person lifting huge weights. It is normal, since this discipline is the one that generates the most spectacle and, therefore, the one that receives the most repercussion and media coverage. However, strength training is something much more mundane and available to everyone , and can be done without the need for great gym tools . The possibility of doing very complete strength training in your own home is one of the most remarkable advantages, because it gives the athlete a very valuable freedom . This is so thanks to the fact that we have the ability to use the weight of our body as ballast, acting as that giant weight to which we previously alluded. The most typical examples to understand how these exercises work are push-ups orsquats.
Logically, for the most prepared people the fact of training with your own body weight falls short, and that’s when typical gym tools come into play. However, today it is very simple to buy a pair of dumbbells and a resistance band, so the option of exercising at home is stillviable.
At this point You have to make some important warning , and that is that strength training can be quite harmful , so it is necessary to pay close attention. One of the keys is progressivity , something non-negotiable when doing activities of this type. Trying to move faster than normal often leads to injury , so take your time and don’t pretend to start lifting the same weight as an experiencedathlete.
HOW TO FOCUS TRAINING TO GET ALL THE PERFORMANCE OUT OF THEM Contrary to popular belief, strength training not only serves to increase muscle mass . In fact, their function depends, to a large extent, on how they are complemented with other types of exercises; that is, it is important to accompany the strength circuits with activities such as cardio. It is common to observe people obsessed with gaining muscle repeating their strength routines over and over again, a behavior that can be counterproductive. The key to getting the most out of your workouts of strength, in case you are looking for the increase in muscle volume , is to complement them with low intensity cardio . This is: swimming, dancing, walking,etc.
The other main utility, and in many cases unknown, of strength exercises is burning fat. It is about one of the most sought after goals in fitness, as it is vitally important for losing weight, defining muscle tone and improving overall physical performance. If you want to focus your training towards this place, you must accompany it with a combination of high cardio (running, spinning, rope, etc.)and low intensity.
As with any type of sports discipline, these tips must be supported by healthy habits on a day-to-day basis. It is useless to follow them to the letter if later, when you get home, the food is a disaster. Eating healthy, staying consistent in training and resting are the three pillars on which to start building everything else.Search for:
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