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HIBACHI STYLE CHICKEN & VEGETABLES Instructions. Prepare all of your chicken and vegetables cutting them into uniform 1 inch pieces. Mix 2 TBSP of olive oil with the minced garlic and coat the chicken with it. Allow to marinate for 10- 20 minutes. Preheat your griddle and apply 1 tablespoon of olive or coconut oil to the surface before placing the chicken onto the cookingsurface.
AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops.SMOKED SALT
Directions: Preheat oven to 350 degrees. Turn oven off. Mix salt and liquid smoke in a small bowl. Pour salt mixture onto a parchment lined baking sheet. Place baking sheet in the oven and allow to “cook” for 3 hours. Remove from oven, break up any lumps and package your smoked salt. Store in an airtight container. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251. ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
HIBACHI STYLE CHICKEN & VEGETABLES Instructions. Prepare all of your chicken and vegetables cutting them into uniform 1 inch pieces. Mix 2 TBSP of olive oil with the minced garlic and coat the chicken with it. Allow to marinate for 10- 20 minutes. Preheat your griddle and apply 1 tablespoon of olive or coconut oil to the surface before placing the chicken onto the cookingsurface.
AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops.SMOKED SALT
Directions: Preheat oven to 350 degrees. Turn oven off. Mix salt and liquid smoke in a small bowl. Pour salt mixture onto a parchment lined baking sheet. Place baking sheet in the oven and allow to “cook” for 3 hours. Remove from oven, break up any lumps and package your smoked salt. Store in an airtight container. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251. AIR FRYER ROASTED GARLIC For the Air Fryer: Place in the packet in your air fryer basket. Cook at 390 degrees for 15 Minutes or until garlic is golden. Carefully remove packet from air fryer and squeeze garlic cloves into a small jar. You can also serve immediately on low carb bread or crackers. FRENCH ONION SOUP MIX Instructions. Place all ingredients in a small bowl and mix thoroughly. To Make Broth: Heat 4 cups of water and add all ingredients. 3.5.3251. Make sure you are following me on Facebook, Twitter, Flipboard and Instagram to keep up with all the new and exciting things I will be posting in 2020. AIR FRIED GUACAMOLE BITES Place in freezer for 20 minutes until firm. Remove guacamole from freezer and roll the mounds into balls. Roll in baking blend, dip into egg white and then roll in the bake & fry mix. Place coated balls onto air fryer racks, spritz with oil and bake for 8 minutes at 360 degrees. If you are making in batches you may need to check them at 6min.
BUBBLE & SQUEAK, AN IRISH BREAKFAST Instructions. Shred brussels sprouts and corned beef. Combine shredded mixture with colcannon. Melt butter in a large skillet, and place mixture in skillet, flatten until it fills the pan from edge to edge and is about ½ to 1 inch thick. Fry until a crisp crust forms then invert onto a serving platter. SUGAR FREE ROYAL ICING Instructions. Using an electric mixer on low, combine confectioners' sweetener, sifted, egg whites, and cream of tartar; beat on high until icing is whipped and opaque, about 2 minutes. Thin with water as needed to make a stiff but spreadable icing. 3.5.3208. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251. COTTAGE CHEESE CASSEROLE Cottage Cheese Casserole is one of those super budget friendly recipes that we have all tried at one time or another.. When my boys were young it was a challenge to make meals that were budget friendly, tasted good and filled three growing children (unless we had visitation then is was 6 CHOCOLATE MAYONNAISE CAKE (THM S, LOW CARB) A SOUTHERN CLASSIC In a large bowl beat eggs, sweetener and vanilla at high speed until light and fluffy (about 3 minutes). Add mayonnaise beating it at low speed. Alternate adding dry ingredients with adding water, beginning and ending with the dry ingredients. Bake at 350 degrees for 33-35 minutes or until toothpick comes out clean. STEVIA SWEETENED CHOCOLATE CHIPS Sometimes it’s easier and better to make your own stevia sweetened chocolate chips than to rely on the options at the grocery store. Personally I can’t justify spending over $8 on a bag of chocolate chips when baking for friends and family and the other options well let’s just chalk that up to I AIR FRYER APPLE SLICES {THM E, LOW FAT} Core and slice your apple sprinkle apple slices with low carb brown sugar, cinnamon and mineral salt. Heat your Air fryer to 390 degrees. Place slices in your basket leaving room between the slices. Cook for 3-4 minutes per side. Place slices in a bowl to cool. ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** SUGAR FREE BLUEBERRY SYRUP Syrups around our house are normally fruit based, my husband doesn’t like maple anything So in an effort to keep myself on plan with Trim Healthy Mama and to help lower his sugar intake I make this Sugar Free Blueberry Syrup to top our pancakes and use in other recipes.. This is a simple syrup that can be made in whatever flavor combinations you desire, I’ve made it in these flavors : UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** SUGAR FREE BLUEBERRY SYRUP Syrups around our house are normally fruit based, my husband doesn’t like maple anything So in an effort to keep myself on plan with Trim Healthy Mama and to help lower his sugar intake I make this Sugar Free Blueberry Syrup to top our pancakes and use in other recipes.. This is a simple syrup that can be made in whatever flavor combinations you desire, I’ve made it in these flavors : UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
RECIPES ARCHIVES
Healthy, wholesome, fresh foods are the foundation of all of our recipes and conversions of sugar laden classics. Trusted Trim Healthy Mama compliant recipes to fit your family's needs. AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well)IRISH COLCANNON
Melt 1 tablespoon of butter in a large skillet. Saute onions and garlic until soft and fragrant. Add Cabbage and Kale and cook until soft. Set aside. Cook turnips until soft and mashable. Mash turnips with almond milk, cream and butter, adding the lecithin if using. Season turnip mixture with salt & pepper. CHOCOLATE MAYONNAISE CAKE (THM S, LOW CARB) A SOUTHERN CLASSIC In a large bowl beat eggs, sweetener and vanilla at high speed until light and fluffy (about 3 minutes). Add mayonnaise beating it at low speed. Alternate adding dry ingredients with adding water, beginning and ending with the dry ingredients. Bake at 350 degrees for 33-35 minutes or until toothpick comes out clean. PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
PAN FRIED TURNIPS & GREENS In a medium frying pan heat ¼ cup water, place turnip pieces in water and allow to cook for about 5 minutes or until crisp tender. Drain off the water and add the butter, coconut oil, garlic, onions and turnips to pan cooking until golden. Add the turnip greens to the skillet and heat through. 3.5.3251. UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves STEVIA SWEETENED DRIED CRANBERRIES Dry cranberries for 6-8 hours shaking and rotating the racks every 2 hours. For The Oven: Preheat oven to 200 degrees. Line baking trays with parchment and spread berries evenly over the surface of your tray. Dry in the oven for 8-10 hours stirring berries every 2 hours. AIR FRYER MAN PLEASING MEATLOAF {THM S, LOW CARB My husband adores this man pleasing meatloaf. This is one of my go to air fryer recipes while following the trim healthy mama plan. Even my grandchildren love when I make this for dinner with some mashed cauliflower or roasted turnips. ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops. AIR FRIED GUACAMOLE BITES Place in freezer for 20 minutes until firm. Remove guacamole from freezer and roll the mounds into balls. Roll in baking blend, dip into egg white and then roll in the bake & fry mix. Place coated balls onto air fryer racks, spritz with oil and bake for 8 minutes at 360 degrees. If you are making in batches you may need to check them at 6min.
REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** SUGAR FREE BLUEBERRY SYRUP Syrups around our house are normally fruit based, my husband doesn’t like maple anything So in an effort to keep myself on plan with Trim Healthy Mama and to help lower his sugar intake I make this Sugar Free Blueberry Syrup to top our pancakes and use in other recipes.. This is a simple syrup that can be made in whatever flavor combinations you desire, I’ve made it in these flavors : EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops. AIR FRIED GUACAMOLE BITES Place in freezer for 20 minutes until firm. Remove guacamole from freezer and roll the mounds into balls. Roll in baking blend, dip into egg white and then roll in the bake & fry mix. Place coated balls onto air fryer racks, spritz with oil and bake for 8 minutes at 360 degrees. If you are making in batches you may need to check them at 6min.
REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** SUGAR FREE BLUEBERRY SYRUP Syrups around our house are normally fruit based, my husband doesn’t like maple anything So in an effort to keep myself on plan with Trim Healthy Mama and to help lower his sugar intake I make this Sugar Free Blueberry Syrup to top our pancakes and use in other recipes.. This is a simple syrup that can be made in whatever flavor combinations you desire, I’ve made it in these flavors : EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
RECIPES ARCHIVES
Healthy, wholesome, fresh foods are the foundation of all of our recipes and conversions of sugar laden classics. Trusted Trim Healthy Mama compliant recipes to fit your family's needs. AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well)IRISH COLCANNON
Melt 1 tablespoon of butter in a large skillet. Saute onions and garlic until soft and fragrant. Add Cabbage and Kale and cook until soft. Set aside. Cook turnips until soft and mashable. Mash turnips with almond milk, cream and butter, adding the lecithin if using. Season turnip mixture with salt & pepper. CHOCOLATE MAYONNAISE CAKE (THM S, LOW CARB) A SOUTHERN CLASSIC In a large bowl beat eggs, sweetener and vanilla at high speed until light and fluffy (about 3 minutes). Add mayonnaise beating it at low speed. Alternate adding dry ingredients with adding water, beginning and ending with the dry ingredients. Bake at 350 degrees for 33-35 minutes or until toothpick comes out clean. PRESSURE COOKER OATMEAL Using an oven safe bowl or casserole dish, place oats, salt, cinnamon and water into the bowl (casserole). Stir to combine. Using a foil sling lower uncovered bowl of oats into the liner. Secure the lid, place vent to sealing position and process on manual high pressure for 3 minutes. Allow to Natural Pressure Release (NPR) (7-15 min)Carefully
PAN FRIED TURNIPS & GREENS In a medium frying pan heat ¼ cup water, place turnip pieces in water and allow to cook for about 5 minutes or until crisp tender. Drain off the water and add the butter, coconut oil, garlic, onions and turnips to pan cooking until golden. Add the turnip greens to the skillet and heat through. 3.5.3251. UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. EASY CHEESY STUFFED PEPPERS Preheat oven to 350. Spray a 13 x9 pan with cooking spray. Set aside. Cut peppers in ½ and scoop out the seeds and membranes, rinse in cool water and pat dry. Set aside. Mix ground beef, tomatoes, tomato paste and water in a large skillet, warm through. stir in ⅓ of cheese. Place about ¼ of sauce in bottom of pan, place bell pepper halves STEVIA SWEETENED DRIED CRANBERRIES Dry cranberries for 6-8 hours shaking and rotating the racks every 2 hours. For The Oven: Preheat oven to 200 degrees. Line baking trays with parchment and spread berries evenly over the surface of your tray. Dry in the oven for 8-10 hours stirring berries every 2 hours. AIR FRYER MAN PLEASING MEATLOAF {THM S, LOW CARB My husband adores this man pleasing meatloaf. This is one of my go to air fryer recipes while following the trim healthy mama plan. Even my grandchildren love when I make this for dinner with some mashed cauliflower or roasted turnips.RECIPES ARCHIVES
Healthy, wholesome, fresh foods are the foundation of all of our recipes and conversions of sugar laden classics. Trusted Trim Healthy Mama compliant recipes to fit your family's needs. AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) Tent roast and allow to rest for 10 minutes before serving. AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** AIR FRYER ROTISSERIE CHICKEN Success Tips For Air Fryer Rotisserie Chicken. Get the correct type of kitchen twine. Read the instructions in the manual that came with your Air Fryer for the correct cooking temperature and time needed. Mine recommended 380 for 50 minutes, it needed an extra 5 minutes to be cooked to 165 degrees. Different fryers use different wattage’s of SOAKED SORGHUM BREAD {GLUTEN FREE,THM E}SORGHUM BREAD MACHINE RECIPEBAKING BREAD WITH SORGHUM FLOURSOFT SORGHUM SANDWICH BREADSORGHUM RECIPES EASY Instructions. Combine sorghum flour, brown rice flour, baobab boost powder, mineral salt and xanthan gum in bowl of your stand mixer, whisk to combine well. Add olive oil and 1 cup of warm water plus 2 TBS apple cider vinegar to the flour mixture and use the lowest setting to mix everything together well. STEVIA SWEETENED DRIED CRANBERRIES Dry cranberries for 6-8 hours shaking and rotating the racks every 2 hours. For The Oven: Preheat oven to 200 degrees. Line baking trays with parchment and spread berries evenly over the surface of your tray. Dry in the oven for 8-10 hours stirring berries every 2 hours. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251.RECIPES ARCHIVES
Healthy, wholesome, fresh foods are the foundation of all of our recipes and conversions of sugar laden classics. Trusted Trim Healthy Mama compliant recipes to fit your family's needs. AIR FRYER ROAST BEEF Instructions. Place roast on rotisserie spit. Rub oil on roast and cover with the french onion soup mix, pressing it into the roast. Place roast into your Air Fryer and secure the spit. Roast at 360 degrees for 30-35 minutes (rare), 40-45 minutes (medium/medium well) Tent roast and allow to rest for 10 minutes before serving. AIR FRYER CHICKEN CRISPS Air Fry at 350 degrees for aprox 15-20 minutes. You can season them before placing in the air fryer, however do this lightly as they concentrate as the skins render into crispy chips. Alternatively you can season just after removing from the air fryer. Allow ITALIAN SEASONED GROUND BEEF Instructions. Add oil to a medium size skillet, saute seasoning blend for 2-3 minutes add garlic and contimue to stir and cook for an additional minute or so. Add ground beef and italian seasoning to the pan. Cook until done.Stir in parsley. 3.5.3229. UMAMI IN A JAR AKA MUSHROOM POWDER SEASONING I am SO stoked to share this magical mushroom powder seasoning that I am calling umami in a jar!! It is such a versatile seasoning that you may find yourself sprinkling it on just about everything. REMOVING ODORS FROM AN AIR FRYER 1 ounce lemon juice, bottled or fresh. 1 ounce of white vinegar. 2 ounces of water. Place the ingredients into a small dish. Set your air fryer to 400 degrees for about 2-3 minutes, turn it on. Allow your air fryer to cool and then wipe it our with a damp cloth. ** AIR FRYER ROTISSERIE CHICKEN Success Tips For Air Fryer Rotisserie Chicken. Get the correct type of kitchen twine. Read the instructions in the manual that came with your Air Fryer for the correct cooking temperature and time needed. Mine recommended 380 for 50 minutes, it needed an extra 5 minutes to be cooked to 165 degrees. Different fryers use different wattage’s of SOAKED SORGHUM BREAD {GLUTEN FREE,THM E}SORGHUM BREAD MACHINE RECIPEBAKING BREAD WITH SORGHUM FLOURSOFT SORGHUM SANDWICH BREADSORGHUM RECIPES EASY Instructions. Combine sorghum flour, brown rice flour, baobab boost powder, mineral salt and xanthan gum in bowl of your stand mixer, whisk to combine well. Add olive oil and 1 cup of warm water plus 2 TBS apple cider vinegar to the flour mixture and use the lowest setting to mix everything together well. STEVIA SWEETENED DRIED CRANBERRIES Dry cranberries for 6-8 hours shaking and rotating the racks every 2 hours. For The Oven: Preheat oven to 200 degrees. Line baking trays with parchment and spread berries evenly over the surface of your tray. Dry in the oven for 8-10 hours stirring berries every 2 hours. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251.RECIPES ARCHIVES
Healthy, wholesome, fresh foods are the foundation of all of our recipes and conversions of sugar laden classics. Trusted Trim Healthy Mama compliant recipes to fit your family's needs. HUBBY LOVIN' SEASONING MIX Hubby Lovin' Chicken move over!, this all purpose seasoning blend is great on pork, beef and veggies alike. Making this bulk mix allows youto speed dinner to
COTTAGE CHEESE CASSEROLE Cottage Cheese Casserole is one of those super budget friendly recipes that we have all tried at one time or another.. When my boys were young it was a challenge to make meals that were budget friendly, tasted good and filled three growing children (unless we had visitation then is was 6 SOAKED SORGHUM BREAD {GLUTEN FREE,THM E} Instructions. Combine sorghum flour, brown rice flour, baobab boost powder, mineral salt and xanthan gum in bowl of your stand mixer, whisk to combine well. Add olive oil and 1 cup of warm water plus 2 TBS apple cider vinegar to the flour mixture and use the lowest setting to mix everything together well. AIR FRYER ROTISSERIE CHICKEN Success Tips For Air Fryer Rotisserie Chicken. Get the correct type of kitchen twine. Read the instructions in the manual that came with your Air Fryer for the correct cooking temperature and time needed. Mine recommended 380 for 50 minutes, it needed an extra 5 minutes to be cooked to 165 degrees. Different fryers use different wattage’s of AIR FRYER CLASSIC SANDWICH BUNS Set Aside. Place dry ingredients into a small mixing bowl. Combine wet ingredients with dry and mix until smooth. Scoop 2 TBS of batter into prepared Mason Jar Lids or baking pan that has been sprayed with coconut oil cooking spray. Smooth the tops. AIR FRYER CHICKEN STRIPS In a shallow bowl, mix Greek Yogurt, garlic powder and onion powder. Place Mama's Bake & Fry Mix into another shallow bowl. Dredge Chicken strips in greek yogurt mixture then coat with the bake & fry mix. Line Air fryer basket with parchment and place chicken strips into the basket. Cook at 360 degrees for 12- 15 minutes turning ½ way for even STEVIA SWEETENED DRIED CRANBERRIES Dry cranberries for 6-8 hours shaking and rotating the racks every 2 hours. For The Oven: Preheat oven to 200 degrees. Line baking trays with parchment and spread berries evenly over the surface of your tray. Dry in the oven for 8-10 hours stirring berries every 2 hours. HOMEMADE PERFORATED PARCHMENT SHEETS What You Need to Make Perforated Parchment. Parchment Paper — I like to use these precut sheets. Scissors. A rotary cutter w/ perforating blade. A self healing mat (optional, but worth saving the counter tops) or a sheet of thick cardboard. A Gallon Zip Top Bag for storage. SUGAR FREE BLACKBERRY JELLY Place blackberries and water into a heavy sauce pan. Heat until berries burst. Stir in sweetener and lemon juice until sweetener is dissolved. Wisk constantly as you add the gelatin until it is dissolved. Remove from heat. Pour or ladle mixture into sterile jelly jars and refrigerate. Mixture will gel as it cools. 3.5.3251. Wonderfully Made and Dearly Loved healthy recipes to live by* Google+
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AIR FRIED OKRA PICKLES {W/OVEN OPTION} AIR FRYER BLOOMING ONION More Posts from this Category Healthy Breads, Buns & Biscuits should not be a struggle during your journey to Trim & Healthy. The wide variety of healthy breads, buns & biscuits that are available make the choice a bit more fun. Homemade Seasoning & Spice Blends are a staple in my Trim Healthy Kitchen. I love that they are fresh and do not contain all the added sugars and fillers that so many store-bought brands do. I began exploring homemade blends of seasonings and spices along with baking mixes and more over 20 years ago when If you are anything like me you crave cereal at times. There is something comforting in a bowl of cereal topped with some almond milk and berries. These cereal recipes are very popular within the Trim Healthy Mama Community. Having a quick and easy breakfast is such a key thing for so many of us. This Raspberry Custard Shake is such a great way to start your day!! It’s rich creamy and oh so satisfying!! When I combine eggs and cottage cheese this raspberry custard shake becomes a wonderful protein enriched shake without having to buy Whey Isolate. Which helps keep these shakes budget friendly for all of us Trim These air fried okra pickles are quick and super easy to make. They are a great healthy side dish to so many different types of meals. They are great for those that don’t typically like okra because ofthe texture.
I feel so very blessed to be able to share this Hubby Lovin’ Seasoning mix with all of you. This is a tried and true favorite of so many families that are living a trim healthy mama lifestyle. Because of the popularity of this seasoning when using your air fryer or cooking your family meals, Who doesn’t love a Blooming Onion! They have always been one of my favorite appetizers and make for great conversation when sharing with family and friends. This blooming onion is seasoned to perfection and although it uses low glycemic healthier ingredients it tastes ‘spot on’ to the ones you get at restaurants.LATEST RECIPES
HEALTHY BREADS, BUNS & BISCUITS Healthy Breads, Buns & Biscuits should not be a struggle during your journey to Trim & Healthy. The wide variety of healthy breads, buns & biscuits that are available make the choice a bit more fun. HOMEMADE SEASONING & SPICE BLENDS Homemade Seasoning & Spice Blends are a staple in my Trim Healthy Kitchen. I love that they are fresh and do not contain all the added sugars and fillers that so many store-bought brands do. I began exploring homemade blends of seasonings and spices along with baking mixes and more over 20 years ago when CEREAL RECIPES TO FIND YOUR HEALTHY TRIM If you are anything like me you crave cereal at times. There is something comforting in a bowl of cereal topped with some almond milk and berries. These cereal recipes are very popular within the Trim Healthy Mama Community. Having a quick and easy breakfast is such a key thing for so many of us. RASPBERRY CUSTARD SHAKE This Raspberry Custard Shake is such a great way to start your day!! It’s rich creamy and oh so satisfying!! When I combine eggs and cottage cheese this raspberry custard shake becomes a wonderful protein enriched shake without having to buy Whey Isolate. Which helps keep these shakes budget friendly for all of us Trim HUBBY LOVIN’ SEASONING MIX I feel so very blessed to be able to share this Hubby Lovin’ Seasoning mix with all of you. This is a tried and true favorite of so many families that are living a trim healthy mama lifestyle. Because of the popularity of this seasoning when using your air fryer or cooking your family meals, AIR FRYER BLOOMING ONION Who doesn’t love a Blooming Onion! They have always been one of my favorite appetizers and make for great conversation when sharing with family and friends. This blooming onion is seasoned to perfection and although it uses low glycemic healthier ingredients it tastes ‘spot on’ to the ones you get at restaurants.AIR FRYER RECIPES
ST NICHOLAS GINGER BOYS AND GIRLS These St Nicholas Ginger Boys and Girls are a wonderful holiday treat. They are made with healthy ingredients and only trace amounts of natural sugars making them even better. AIR-FRYER CORN CRUSTED FISH This Air-Fryer Corn Crusted fish has been a wonderful way for me to get more fish onto our dinner menu. Fish has never been a big thing in our house because Rick really doesn’t like it. He is also allergic to salmon and trout, refuses to eat tilapia and catfish which makes ithard to
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HEALTHY BREADS, BUNS & BISCUITS Healthy Breads, Buns & Biscuits should not be a struggle during your journey to Trim & Healthy. The wide variety of healthy breads, buns & biscuits that are available make the choice a bit more fun. HOMEMADE SEASONING & SPICE BLENDS Homemade Seasoning & Spice Blends are a staple in my Trim Healthy Kitchen. I love that they are fresh and do not contain all the added sugars and fillers that so many store-bought brands do. I began exploring homemade blends of seasonings and spices along with baking mixes and more over 20 years ago when CEREAL RECIPES TO FIND YOUR HEALTHY TRIM If you are anything like me you crave cereal at times. There is something comforting in a bowl of cereal topped with some almond milk and berries. These cereal recipes are very popular within the Trim Healthy Mama Community. Having a quick and easy breakfast is such a key thing for so many of us. RASPBERRY CUSTARD SHAKE This Raspberry Custard Shake is such a great way to start your day!! It’s rich creamy and oh so satisfying!! When I combine eggs and cottage cheese this raspberry custard shake becomes a wonderful protein enriched shake without having to buy Whey Isolate. Which helps keep these shakes budget friendly for all of us Trim AIR FRIED OKRA PICKLES {W/OVEN OPTION} These air fried okra pickles are quick and super easy to make. They are a great healthy side dish to so many different types of meals. They are great for those that don’t typically like okra because ofthe texture.
HUBBY LOVIN’ SEASONING MIX I feel so very blessed to be able to share this Hubby Lovin’ Seasoning mix with all of you. This is a tried and true favorite of so many families that are living a trim healthy mama lifestyle. Because of the popularity of this seasoning when using your air fryer or cooking your family meals, AIR FRYER BLOOMING ONION Who doesn’t love a Blooming Onion! They have always been one of my favorite appetizers and make for great conversation when sharing with family and friends. This blooming onion is seasoned to perfection and although it uses low glycemic healthier ingredients it tastes ‘spot on’ to the ones you get at restaurants. ST NICHOLAS GINGER BOYS AND GIRLS These St Nicholas Ginger Boys and Girls are a wonderful holiday treat. They are made with healthy ingredients and only trace amounts of natural sugars making them even better. AIR FRYER OR OVEN DRIED BLUEBERRIES We love to snack on these healthy dried blueberries so much that I am constantly making in my air fryer or the oven. I enjoy replacing raisins with this healthier option to get all of the wonderfulnutrients.
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