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MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compGUENTHER GOERG
Guenther is a musician, composer, and producer based in Austria. He is founder of the nonprofit organization Thetamusic, an indie record label. His mission is to create meditative music, soothing soundscapes, and inspiring audiobooks to help peoplMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own aPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet.DARREN COCKBURN
Author of the book "Being Present - Cultivate a Peaceful Mind through Spiritual Practice" Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compGUENTHER GOERG
Guenther is a musician, composer, and producer based in Austria. He is founder of the nonprofit organization Thetamusic, an indie record label. His mission is to create meditative music, soothing soundscapes, and inspiring audiobooks to help peoplMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own aPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet.DARREN COCKBURN
Author of the book "Being Present - Cultivate a Peaceful Mind through Spiritual Practice" Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own a LOVING AND LISTENING TO YOURSELF This episode explores the value, importance and trans-formative powerof Self Love.
FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.DARREN COCKBURN
Author of the book "Being Present - Cultivate a Peaceful Mind through Spiritual Practice" Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual UNLOCK YOUR INFINITE POTENTIAL & LIVE YOUR TRUTH This "I Am" mantra-based practice is to help you listen to your intuition and trust in the messages delivered to you by your heart and soul. By asking yourself questions in this practice, you will learn what you desire, what you are grateful for, and the knowingness thatyou are enough.
ABUNDANCE IS MY DIVINE RIGHT Step into the flow, into prosperity of every kind. Know that God, the Universe, Source wants to give you everything you desire. Open up andreceive!
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes. LOVING KINDNESS ON THE GO Loving Kindness On the Go - InsigMICHELLE SHLAFMAN
May you find comfort and peace. May you trust your internal felt sense. May you be guided to exactly where you need to be. May you love yourself fully. May you remember how wonderful you are.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compGUENTHER GOERG
Guenther is a musician, composer, and producer based in Austria. He is founder of the nonprofit organization Thetamusic, an indie record label. His mission is to create meditative music, soothing soundscapes, and inspiring audiobooks to help peopl THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
MOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own aPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compGUENTHER GOERG
Guenther is a musician, composer, and producer based in Austria. He is founder of the nonprofit organization Thetamusic, an indie record label. His mission is to create meditative music, soothing soundscapes, and inspiring audiobooks to help peopl THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
MOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own aPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own a LOVING AND LISTENING TO YOURSELF This episode explores the value, importance and trans-formative powerof Self Love.
FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.DARREN COCKBURN
Author of the book "Being Present - Cultivate a Peaceful Mind through Spiritual Practice" Darren has been practicing meditation and mindfulness for over 20 years, studying with a range of teachers from different religions. As a coach and teacher, he has supported hundreds of people in meditation, mindfulness, and finding a connection to spirituality, with a focus on applying spiritual UNLOCK YOUR INFINITE POTENTIAL & LIVE YOUR TRUTH This "I Am" mantra-based practice is to help you listen to your intuition and trust in the messages delivered to you by your heart and soul. By asking yourself questions in this practice, you will learn what you desire, what you are grateful for, and the knowingness thatyou are enough.
ABUNDANCE IS MY DIVINE RIGHT Step into the flow, into prosperity of every kind. Know that God, the Universe, Source wants to give you everything you desire. Open up andreceive!
KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes. LOVING KINDNESS ON THE GO Loving Kindness On the Go - InsigMICHELLE SHLAFMAN
May you find comfort and peace. May you trust your internal felt sense. May you be guided to exactly where you need to be. May you love yourself fully. May you remember how wonderful you are.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compMARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual jo LOOKING BACK ON 2020 THROUGH THE LENS OF GRATITUDE Looking back on the past year in a self-compassionate way and in a open wide way of perception.Which events, experiences were particularly important? Which were challenging and stressful? Which insights and events valuable and full of joy? GROUNDED, GRATEFUL, INTENTIONAL (MORNING MEDITATION) This morning meditation will allow you to get grounded, feel gratitude, and set your intention for the day. Before jumping into the day and being there for other people, take time to be there for yourself and connect with yourself. INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App. CREATING INNER BALANCE Meditation Healing and grounding going through the main chakras, releasing energies that hold us back and receiving Universal energy and connection with mother earth. A deep insightful experience to be connected to who we really are. DAILY INSIGHT: SOOTHING TENSION & ANXIETY This meditation will help you to understand and acknowledge that anxiety is an ‘e-motion’, energy in motion. Throughout the practice, you'll dive deeper into the message that anxiety has for you. A process where you are encouraged to acknowledge the feeling of anxiety and get to know it more by firstly feeling it within your body, and then separating it out and asking some pertinentPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet.TARA ESCHENROEDER
Tara Eschenroeder. In this collection of guided meditations Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. See this content immediately after install. BETHANY AURIEL-HAGAN Bethany Auriel-Hagan. I was born a seeker; every day of my life has been guided by a sense that there was somewhere I was supposed to be, something specific I was supposed to be doing. Crystal Tree Road is the culmination of that journey. See this content immediately afterinstall.
MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and compMARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual jo LOOKING BACK ON 2020 THROUGH THE LENS OF GRATITUDE Looking back on the past year in a self-compassionate way and in a open wide way of perception.Which events, experiences were particularly important? Which were challenging and stressful? Which insights and events valuable and full of joy? GROUNDED, GRATEFUL, INTENTIONAL (MORNING MEDITATION) This morning meditation will allow you to get grounded, feel gratitude, and set your intention for the day. Before jumping into the day and being there for other people, take time to be there for yourself and connect with yourself. INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App. CREATING INNER BALANCE Meditation Healing and grounding going through the main chakras, releasing energies that hold us back and receiving Universal energy and connection with mother earth. A deep insightful experience to be connected to who we really are. DAILY INSIGHT: SOOTHING TENSION & ANXIETY This meditation will help you to understand and acknowledge that anxiety is an ‘e-motion’, energy in motion. Throughout the practice, you'll dive deeper into the message that anxiety has for you. A process where you are encouraged to acknowledge the feeling of anxiety and get to know it more by firstly feeling it within your body, and then separating it out and asking some pertinentPATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet.TARA ESCHENROEDER
Tara Eschenroeder. In this collection of guided meditations Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. See this content immediately after install. BETHANY AURIEL-HAGAN Bethany Auriel-Hagan. I was born a seeker; every day of my life has been guided by a sense that there was somewhere I was supposed to be, something specific I was supposed to be doing. Crystal Tree Road is the culmination of that journey. See this content immediately afterinstall.
MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp EVERYTHING IS HAPPENING PERFECTLY This is a 12-minute guided practice to help with anxiety and stress. It contains binaural beats at 1Hz, which help with well-being and calm. It has an Eastern sounding violin part and a guided practice that affirms and explains why "Everything is happening perfectly".PATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. DAILY INSIGHT: SOOTHING TENSION & ANXIETY This meditation will help you to understand and acknowledge that anxiety is an ‘e-motion’, energy in motion. Throughout the practice, you'll dive deeper into the message that anxiety has for you. A process where you are encouraged to acknowledge the feeling of anxiety and get to know it more by firstly feeling it within your body, and then separating it out and asking some pertinent FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. FINDING YOUR FLOW FOR OPTIMAL PERFORMANCE Finding Your Flow is a 10-session course that focuses on understanding psychological states that are linked with optimal performance and wellbeing. When in flow, you are totally focused on what you are doing. It can be found when performing in domains as diverse as sport, chess, music, or surgery. It can also be found when you are taking part in everyday activities. PISCES NEW MOON: DOUBLE REBIRTH Pisces New Moon: Double Rebirth. Here, we talk about the energies of the Moon, Saturn, and Mercury in retrograde - all in Pisces. This will provide you with tons of support for unconditional self-love, healing, and transforming our lives. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.POEM: SHE LET GO
Poem: She Let Go. That moment we free ourselves from fear and fly. Written by Safire Rose. Spoken and composed by Jac Godsman. See this content immediately after install. LOVING KINDNESS ON THE GO Loving Kindness On the Go - InsigMARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp SOMATIC SUPPORT: BREATHING WITH THE EARTH This somatic breathing practice by Insight Timer Teacher Venerable Lobsang Tenpa puts us into direct contact with the planet itself – the Earth as the ground on which we stand, walk and practice. By connecting with both our breath and the planet beneath us, GROUNDED, GRATEFUL, INTENTIONAL (MORNING MEDITATION) This morning meditation will allow you to get grounded, feel gratitude, and set your intention for the day. Before jumping into the day and being there for other people, take time to be there for yourself and connect with yourself. INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App. CREATING INNER BALANCE Meditation Healing and grounding going through the main chakras, releasing energies that hold us back and receiving Universal energy and connection with mother earth. A deep insightful experience to be connected to who we really are.TARA ESCHENROEDER
Tara Eschenroeder. In this collection of guided meditations Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. See this content immediately after install. BETHANY AURIEL-HAGAN Bethany Auriel-Hagan. I was born a seeker; every day of my life has been guided by a sense that there was somewhere I was supposed to be, something specific I was supposed to be doing. Crystal Tree Road is the culmination of that journey. See this content immediately afterinstall.
BALANCING YOUR ENERGY CENTERS (CHAKRAS) Our thoughts and emotions produce a frequency that can raise or lower our vibration. By focusing our attention on our energy centers, where our Chakras sit, we can emanate energy to balance our inner state and help us feel our best. Join Gisele as she guides you through a gentle 20-minute meditation incorporating mantra and visualization to help you raise your vibration. COHERENT BREATHING SYMPHONY: GUIDED PRACTICE Coherent Breathing Symphony: Guided Practice. A guided practice to follow the Coherent Breathing Symphony introduction. See this content immediately after install. Get The App.MARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp SOMATIC SUPPORT: BREATHING WITH THE EARTH This somatic breathing practice by Insight Timer Teacher Venerable Lobsang Tenpa puts us into direct contact with the planet itself – the Earth as the ground on which we stand, walk and practice. By connecting with both our breath and the planet beneath us, GROUNDED, GRATEFUL, INTENTIONAL (MORNING MEDITATION) This morning meditation will allow you to get grounded, feel gratitude, and set your intention for the day. Before jumping into the day and being there for other people, take time to be there for yourself and connect with yourself. INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App. CREATING INNER BALANCE Meditation Healing and grounding going through the main chakras, releasing energies that hold us back and receiving Universal energy and connection with mother earth. A deep insightful experience to be connected to who we really are.TARA ESCHENROEDER
Tara Eschenroeder. In this collection of guided meditations Tara and her soul brother, Nick, have joined in sacred communication of sound and spoken word to create a synergy of healing vibrations to embrace you. See this content immediately after install. BETHANY AURIEL-HAGAN Bethany Auriel-Hagan. I was born a seeker; every day of my life has been guided by a sense that there was somewhere I was supposed to be, something specific I was supposed to be doing. Crystal Tree Road is the culmination of that journey. See this content immediately afterinstall.
BALANCING YOUR ENERGY CENTERS (CHAKRAS) Our thoughts and emotions produce a frequency that can raise or lower our vibration. By focusing our attention on our energy centers, where our Chakras sit, we can emanate energy to balance our inner state and help us feel our best. Join Gisele as she guides you through a gentle 20-minute meditation incorporating mantra and visualization to help you raise your vibration. COHERENT BREATHING SYMPHONY: GUIDED PRACTICE Coherent Breathing Symphony: Guided Practice. A guided practice to follow the Coherent Breathing Symphony introduction. See this content immediately after install. Get The App.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp EVERYTHING IS HAPPENING PERFECTLY This is a 12-minute guided practice to help with anxiety and stress. It contains binaural beats at 1Hz, which help with well-being and calm. It has an Eastern sounding violin part and a guided practice that affirms and explains why "Everything is happening perfectly". GUIDED "I AM" MEDITATION Start with anchoring the attention in the body and breathing, before directing attention to consciousness itself. For some this may seem abstract, or too subtle, but it is simply our feeling of presence. REST + RESET MEDITATION This meditation is meant to ground you, completely allowing you to rest and reset the mind, particularly in the middle of the day, when stress may be heightened. This practice is advanced in a way that it will require you not to attach to your thoughts, become an observer, and dive into silence. Silence will be the main tool in observing your thoughts and releasing any stress.PATIENCE - INSIG.HT
"Patience is a virtue." There is no doubt. So what do we need to do? We need to return to the moment. Be mindful. Be aware of what is, instead of focusing on what may happen, what we want to happen or what hasn’t happened as yet. DEVELOPING RESILIENCE Over 15 days, I walk you through several practices that not only help you wind down but also make you feel good, calm and clear —a state from which we become more resilient with whatever life throws at us. Resilience doesn’t mean that you’ll be happy all the time, but it does mean you have the energy, the mindset, and the support from others to help us weather the storm. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. BALANCING YOUR ENERGY CENTERS (CHAKRAS) Our thoughts and emotions produce a frequency that can raise or lower our vibration. By focusing our attention on our energy centers, where our Chakras sit, we can emanate energy to balance our inner state and help us feel our best. Join Gisele as she guides you through a gentle 20-minute meditation incorporating mantra and visualization to help you raise your vibration. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.POEM: SHE LET GO
Poem: She Let Go. That moment we free ourselves from fear and fly. Written by Safire Rose. Spoken and composed by Jac Godsman. See this content immediately after install.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
GRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. MEDITATION FOR EMOTIONAL RESILIENCE The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
GRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. MEDITATION FOR EMOTIONAL RESILIENCE The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own a INNER SMILE PRACTICE This practice helps you cultivate and maintain an inner smile, which ancient Taoist texts believed ensured happiness, health, and longevity. This ancient technique helps you bring the essence of a smile, and the warmth and kindness that comes with it, into your body and organs to enhance your health. You'll practice internalizing the smile then directing the essence of the inner smile toGRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App.AMY MCMILLAN
Amy McMillan is a mindfulness & yoga teacher. She has first-hand experience of the power of mindfulness & yoga to calm anxiety & enhance well-being. She has a well-established daily meditation practice and she combines teaching mindfulness and yoga FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
GRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. MEDITATION FOR EMOTIONAL RESILIENCE The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MELO CALARCO
Melo Calarco. As a certified mindfulness facilitator with over 25 years experience, Melo loves to share his passion on all things mindfulness and meditation with the world. As the founder of Mindfulmooves, he has the unique ability to transform people and comp THETA MORNING SESSION This brainwave music is designed to help you start your day with positive energy and harmony. It contains binaural beats to encourage theta and alpha brain waves for deeper meditation and relaxation. Developing a morning meditation practice can be a life-altering experience in the most positive way. Change your thoughts, change yourlife.
GRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us. FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
GUIDED MORNING PRAYER: SETTING INTENTION Start your day centered with clarity, intention, and focus in this guided meditation for morning prayer. Begin with tuning into your body and heart-center and then move into setting an intention to guide youthrough the day.
ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. MEDITATION FOR EMOTIONAL RESILIENCE The purpose of this 15-minute practice is to guide you through the process of enquiring into these triggering experiences and mining them for deeper insight and wisdom. KE ALOHA INSIGHT TIMER SPECIAL VERSION Guitar Melody with Strings Orchestra "Floating in a timeless moment" An album to feel all the lives flowing from one source. The guitar with an accompaniment of the strings sounds as if it was quietly talking to you. The duration is approximately 30 minutes.MARYAM AISHAH
Maryam Aishah is an artist, healer, and yoga teacher in training who is passionate about self-healing and self-awareness using powerful tools like yoga, breathwork, sound healing, and meditation. She realized her healing gifts on her own spiritual joMOIRA HUTCHISON
Moira is an Intuition Cultivator, Mindset Mentor and Tarot Card Reader Dedicated to helping people all over the world to break free of the invisible barriers that seem to block their ability to live to their fullest potential. Using her own a INNER SMILE PRACTICE This practice helps you cultivate and maintain an inner smile, which ancient Taoist texts believed ensured happiness, health, and longevity. This ancient technique helps you bring the essence of a smile, and the warmth and kindness that comes with it, into your body and organs to enhance your health. You'll practice internalizing the smile then directing the essence of the inner smile toGRATITUDE - INSIG
I believe that opening minds and hearts to the benefits of a mindfulness practice is a welcome and significant benefit to the human experience. Mindfulness is one component of how we work to improve our lives, and deal with the stresses and challenges of life. These mindful practices should always complement the skills and expertise that modern medicine, therapy, and technology has to offer us.A MESSAGE OF HOPE
This is my version on a heart flare, for anyone who is feeling frightened or anxious at the moment. This practice acts as a reminder that now is a time to show up for one another in a place that says I see you, I feel you, I love you, and I'm here for you. This was originally a video, which can be access on Insight Timer's Instagrampage.
INTUITION & MINDFULNESS Intuition & Mindfulness. This is an introduction to meditation and to focusing on the present moment to access greater energy. See this content immediately after install. Get The App.AMY MCMILLAN
Amy McMillan is a mindfulness & yoga teacher. She has first-hand experience of the power of mindfulness & yoga to calm anxiety & enhance well-being. She has a well-established daily meditation practice and she combines teaching mindfulness and yoga FACING FEAR WITH COMPASSION Facing Fear With Compassion. There is a tremendous amount of uncertainty in the world at the moment, more than many of us have seen in our lifetimes. Join author Elizabeth Gilbert as she talks about how we can meet our fear with compassion, and why now is the time to remember that humans are creative, resourceful, and resilient. ERIN COLLEEN GERAGHTY Erin Colleen Geraghty. I am a yoga therapist and certified life coach. I am also a former addict who also struggled with bulimia and with a life that was once filled with other addicts. Many of them are not with us anymore, but I am. My purpose is to help you deepen the roots of your recovery and do something fantastic with your life. STARRY NIGHT WITH CRYSTAL SINGING BOWLS Spend some time under a starry night. Let's be quietly enveloped in the sound of crystal singing bowls. Gently close your eyes. Slow down and relax your body and mind with a deep breath. Have a good night. You need to enable JavaScript to run this app. Playlists are now live and free!Browse all Insight Timer Insight TimerClose
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