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HOW MY BODY AND MY MIND CHANGED AFTER 6 MONTHS OF CLEAN HERE) That’s why today I decided to share with you, how my life, my physique and my mind changed, during the last 6 months or in other words what clean eating and not even a bite of junk did for me: I found out that the less you eat your “favorite” junk foods, the more you start wondering how in the world could you have eaten them inthe
ИНЕС СУБАШКА Казвам се Инес Субашка. Аз съм нещотърсач, посветил живота си на мисията да открива себе си, да се усъвършенства и живеейки да събира парченцата от пъзела на собствената си същност, така че да дам и да получаот живота
WHAT CAUSES KNEE PAIN, ADDUCTOR TRIGGER POINTS AND IT BAND The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth. A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain andIT Band Syndrome.
21 ЗДРАВОСЛОВНИ РЕЦЕПТИ ЗА ВСЕКИ ДЕН 54 989Ако още не сте започнали с предизвикателството #КажиНеНаГлада – влез във форма след ТРЕНИРОВКИ, ХРАНИТЕЛНИ РЕЖИМИ, ЗДРАВЕ На сайта на Inspired Fit Strong ще намерите полезна информация за тренировки, хранене, рецепти и много други. Научете повече за нашите тренировки! 4 НАЧИНА ДА ПОДОБРИМ ЕМОЦИОНАЛНОТО СИ …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM СУРОВА ТОРТА С КРЕМ ОТ АВОКАДО И ШАМФЪСТЪК
466 Миналата седмица имах рожден ден и навърших четвърт век! Искам да ви благодаря, че направихте рождения ми ден толкова прекрасен! Благодаря за всеки един жест, за всяка една дума и за вниманието. 3 ФАСТИНГ ПРОТОКОЛА ЗА ОТСЛАБВАНЕ: КОЙ Е …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM TRAINING, EATING REGIMES, HEALTH Tani Tanev. “For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. HOW TO REJECT FOOD POLITELY! 1,091„Try just a bite!” “ Try it, I made it just for you!” “ If you do not wanna have cake, I won’t either, and I’ve been craving it all day long!” “ Get some pumpkin pie, it is a family tradition. Do you really want to be the first one that will stopit?”
HOW MY BODY AND MY MIND CHANGED AFTER 6 MONTHS OF CLEAN HERE) That’s why today I decided to share with you, how my life, my physique and my mind changed, during the last 6 months or in other words what clean eating and not even a bite of junk did for me: I found out that the less you eat your “favorite” junk foods, the more you start wondering how in the world could you have eaten them inthe
ИНЕС СУБАШКА Казвам се Инес Субашка. Аз съм нещотърсач, посветил живота си на мисията да открива себе си, да се усъвършенства и живеейки да събира парченцата от пъзела на собствената си същност, така че да дам и да получаот живота
WHAT CAUSES KNEE PAIN, ADDUCTOR TRIGGER POINTS AND IT BAND The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth. A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain andIT Band Syndrome.
21 ЗДРАВОСЛОВНИ РЕЦЕПТИ ЗА ВСЕКИ ДЕН 54 989Ако още не сте започнали с предизвикателството #КажиНеНаГлада – влез във форма след ТРЕНИРОВКИ, ХРАНИТЕЛНИ РЕЖИМИ, ЗДРАВЕ На сайта на Inspired Fit Strong ще намерите полезна информация за тренировки, хранене, рецепти и много други. Научете повече за нашите тренировки! 4 НАЧИНА ДА ПОДОБРИМ ЕМОЦИОНАЛНОТО СИ …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM СУРОВА ТОРТА С КРЕМ ОТ АВОКАДО И ШАМФЪСТЪК
466 Миналата седмица имах рожден ден и навърших четвърт век! Искам да ви благодаря, че направихте рождения ми ден толкова прекрасен! Благодаря за всеки един жест, за всяка една дума и за вниманието. 3 ФАСТИНГ ПРОТОКОЛА ЗА ОТСЛАБВАНЕ: КОЙ Е …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM THE GUILT THAT IS EATING ME INSIDE 215The day is coming to its end. The darkness is impatiently falling and rushing to move away the light. With every passing minute, the night is coming closer and it feels as if the feeling of guilt is growing bigger. You feel as if all your disappointments, failures, problems, use the day to take a HOW MUCH TO EAT ON NON TRAINING DAYS? 466I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and 5 REASONS YOU ARE NOT EATING HEALTHY 5 Reasons You Are Not Eating Healthy. 1. Your information is not enough. People often claim they are eating healthy. The problem is their worng understanding about what healthy means. There are tons of information in the media about what is good food and what is bad food, but truth is much of it HOW MY BODY AND MY MIND CHANGED AFTER 6 MONTHS OF CLEAN HERE) That’s why today I decided to share with you, how my life, my physique and my mind changed, during the last 6 months or in other words what clean eating and not even a bite of junk did for me: I found out that the less you eat your “favorite” junk foods, the more you start wondering how in the world could you have eaten them inthe
WHAT CAUSES KNEE PAIN, ADDUCTOR TRIGGER POINTS AND IT BAND The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth. A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain andIT Band Syndrome.
WOMEN, CARB CRAVINGS,PROGESTERONE, ESTROGEN: WHAT DOES ALL 695I’ve always been interested in reading and studying the connection between the food we eat and the corresponding reaction of the hormones in the body! Lately I am reading a lot about progesterone, estrogen, carbs, fats and women! Probably you already guessed, that the men’s part of my readers, are gonna be bored withtoday’s
4 НАЧИНА ДА ПОДОБРИМ ЕМОЦИОНАЛНОТО СИ …TRANSLATE THIS PAGE 12 016Една от най-изтъкваните причини хората да консумират нездравословна храна е: „Кара ме да се чувствам много добре психически.“ Познато ви е, нали? Когато сте под стрес, едно парче шоколадова торта или няколко КАК ДА СИ НАПРАВИМ ИСТИНСКО БАДЕМОВО МЛЯКО ЗА …TRANSLATE THIS PAGE 1 737Един от най-често присъстващите продукти в менюто на хора които следват здравословен начин на живот е някакъв вид ядково мляко. В повечето случаи, то е купено от магазина. Разбира се, че стремежът ни не трябвада
6 ФАКТА ЗА МУСКУЛНАТА ТРЕСКА, КОИТО ВСЕКИ …TRANSLATE THIS PAGE 9 552Ралица Гаджева; IFS Bootcamp 2 Първото посещение на залата или по-скоро, първата тренировка, винаги е съпроводена от нови усещания. Докато тренираш, усещаш, че имаш мускули на гърба, мускули на дупето и даже усещаш 7 СЪВЕТА ЗА МОБИЛНИ И ЗДРАВИ СТАВИ, КОИТО НАУЧИХ …TRANSLATE THIS PAGE 1 111Колко е вярно, че всичко идва в момент, в който имаш нужда от него. Следя д-р Андрео Спина от много време, но тази година реших, че искам да отида на един от неговите семинари (FRC – Functional Range Conditioning). TRAINING, EATING REGIMES, HEALTH Tani Tanev. “For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. THE GUILT THAT IS EATING ME INSIDE The feeling of guilt is one of the emotions that rob a person’s soul. With every passing day, instead of getting smaller, the guilt grows bigger and gathers strength. It I being fed with feeling sorry for the missed opportunities, the actions we didn’t take or the words we didn’t utter. The feeling of HOW TO REJECT FOOD POLITELY! 1,078„Try just a bite!” “ Try it, I made it just for you!” “ If you do not wanna have cake, I won’t either, and I’ve been craving it all day long!” “ Get some pumpkin pie, it is a family tradition. Do you really want to be the first one that will stopit?”
HOW MUCH TO EAT ON NON TRAINING DAYS? 466I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and WHICH ONE IS BETTER? HALF SQUATS OR 1,738A couple weeks ago I was in the gym, when a woman came to the squat rack. The bar was loaded with 80kg. so I decided to offer her help to load off the bar. I supposed that no matter how strong she was, she still needed to warm up. She just threw me a HOW MY BODY AND MY MIND CHANGED AFTER 6 MONTHS OF CLEAN HERE) That’s why today I decided to share with you, how my life, my physique and my mind changed, during the last 6 months or in other words what clean eating and not even a bite of junk did for me: I found out that the less you eat your “favorite” junk foods, the more you start wondering how in the world could you have eaten them inthe
WOMEN, CARB CRAVINGS,PROGESTERONE, ESTROGEN: WHAT DOES ALL 695I’ve always been interested in reading and studying the connection between the food we eat and the corresponding reaction of the hormones in the body! Lately I am reading a lot about progesterone, estrogen, carbs, fats and women! Probably you already guessed, that the men’s part of my readers, are gonna be bored withtoday’s
ИНЕС СУБАШКА Казвам се Инес Субашка. Аз съм нещотърсач, посветил живота си на мисията да открива себе си, да се усъвършенства и живеейки да събира парченцата от пъзела на собствената си същност, така че да дам и да получаот живота
СУРОВА ТОРТА С КРЕМ ОТ АВОКАДО И ШАМФЪСТЪК
466 Миналата седмица имах рожден ден и навърших четвърт век! Искам да ви благодаря, че направихте рождения ми ден толкова прекрасен! Благодаря за всеки един жест, за всяка една дума и за вниманието. 3 ФАСТИНГ ПРОТОКОЛА ЗА ОТСЛАБВАНЕ: КОЙ Е …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM TRAINING, EATING REGIMES, HEALTH Tani Tanev. “For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. THE GUILT THAT IS EATING ME INSIDE The feeling of guilt is one of the emotions that rob a person’s soul. With every passing day, instead of getting smaller, the guilt grows bigger and gathers strength. It I being fed with feeling sorry for the missed opportunities, the actions we didn’t take or the words we didn’t utter. The feeling of HOW TO REJECT FOOD POLITELY! 1,078„Try just a bite!” “ Try it, I made it just for you!” “ If you do not wanna have cake, I won’t either, and I’ve been craving it all day long!” “ Get some pumpkin pie, it is a family tradition. Do you really want to be the first one that will stopit?”
HOW MUCH TO EAT ON NON TRAINING DAYS? 466I have the opportunity to communicate with a lot of people, who contact me through e-mail or with a message on Facebook. Yesterday I received an interesting message, where a reader asked me how I eat on a non training day! I think that there might be a lot of people interested in this and WHICH ONE IS BETTER? HALF SQUATS OR 1,738A couple weeks ago I was in the gym, when a woman came to the squat rack. The bar was loaded with 80kg. so I decided to offer her help to load off the bar. I supposed that no matter how strong she was, she still needed to warm up. She just threw me a HOW MY BODY AND MY MIND CHANGED AFTER 6 MONTHS OF CLEAN HERE) That’s why today I decided to share with you, how my life, my physique and my mind changed, during the last 6 months or in other words what clean eating and not even a bite of junk did for me: I found out that the less you eat your “favorite” junk foods, the more you start wondering how in the world could you have eaten them inthe
WOMEN, CARB CRAVINGS,PROGESTERONE, ESTROGEN: WHAT DOES ALL 695I’ve always been interested in reading and studying the connection between the food we eat and the corresponding reaction of the hormones in the body! Lately I am reading a lot about progesterone, estrogen, carbs, fats and women! Probably you already guessed, that the men’s part of my readers, are gonna be bored withtoday’s
ИНЕС СУБАШКА Казвам се Инес Субашка. Аз съм нещотърсач, посветил живота си на мисията да открива себе си, да се усъвършенства и живеейки да събира парченцата от пъзела на собствената си същност, така че да дам и да получаот живота
СУРОВА ТОРТА С КРЕМ ОТ АВОКАДО И ШАМФЪСТЪК
466 Миналата седмица имах рожден ден и навърших четвърт век! Искам да ви благодаря, че направихте рождения ми ден толкова прекрасен! Благодаря за всеки един жест, за всяка една дума и за вниманието. 3 ФАСТИНГ ПРОТОКОЛА ЗА ОТСЛАБВАНЕ: КОЙ Е …TRANSLATE THIS PAGESEE MORE ON INSPIREDFITSTRONG.COM WHICH ONE IS BETTER? HALF SQUATS OR 1,738A couple weeks ago I was in the gym, when a woman came to the squat rack. The bar was loaded with 80kg. so I decided to offer her help to load off the bar. I supposed that no matter how strong she was, she still needed to warm up. She just threw me a CARBS FOR BREAKFAST? BIG MISTAKE! 2,655A couple nights ago, I was out with some friends for a dinner. As usually we couldn’t spend a night without talking about the way I eat, and how many eggs a day I eat. Everybody is always surprised, how I am still alive, if for the last 2-3 years I eat about 5-8 eggs WHY DO YOU MISTAKEN THIRST FOR HUNGER? 685My post today might look a little boring. But in reality it is something really simple, and really important, but most of us do not pay enough attention to it and fail to understand its huge role in the way we feel and look. Unbelievable, but the mere fact, the contemporary man has earned a HYPOTHALAMIC AMENORRHEA 731With this blog post I am going to start a series where I am going to tell you about the long recovery from hypothalamic amenorrhea which is the complicated name for what many women do to themselves with their starvation diets and strenuous training. I’ve previously written about hypothalamic amenorrhea, but you can also listen WHAT CAUSES KNEE PAIN, ADDUCTOR TRIGGER POINTS AND IT BAND The reason might be hidden in different places, like bad technique, muscle imbalances, tighten muscles and so forth. A month ago I wrote about the correlation between IT Band Syndrome and knee pain. Today I am gonna raise the topic about adductor trigger points, knee pain andIT Band Syndrome.
LADIES: WHAT IS GONNA HAPPEN WITH YOUR BODY WHEN YOU FIRST 454Lately , a lot of my readers, ask me some interesting questions! Interesting, in a sense, that a lot of people want to know the answer, but rarely find the courage to ask! Last week, I got such a question, and because I noticed that a lot of women are interested in theanswer, I
ТРЕНИРОВКИ, ХРАНИТЕЛНИ РЕЖИМИ, ЗДРАВЕ На сайта на Inspired Fit Strong ще намерите полезна информация за тренировки, хранене, рецепти и много други. Научете повече за нашите тренировки! СУРОВА ТОРТА С КРЕМ ОТ АВОКАДО И ШАМФЪСТЪК
466 Миналата седмица имах рожден ден и навърших четвърт век! Искам да ви благодаря, че направихте рождения ми ден толкова прекрасен! Благодаря за всеки един жест, за всяка една дума и за вниманието. 3 ОСНОВНИ ПРИЧИНИ ЗА НЕПРЕОДОЛИМИЯ ГЛАД ЗА …TRANSLATE THIS PAGE 13 182Да работиш с много хора е още една възможност да надзърнеш в човешката психика и да осъзнаеш колко много си приличаме. На всички ни се струва, че само ние имаме даден проблем. Само ние не се справяме с него, а в 6 ФАКТА ЗА МУСКУЛНАТА ТРЕСКА, КОИТО ВСЕКИ …TRANSLATE THIS PAGE 9 552Ралица Гаджева; IFS Bootcamp 2 Първото посещение на залата или по-скоро, първата тренировка, винаги е съпроводена от нови усещания. Докато тренираш, усещаш, че имаш мускули на гърба, мускули на дупето и даже усещаш For questions about all trainings, registration and feedback - tel:+359 877 963 124
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“For me IFS is a life style. IFS helps for personal evolution – both on the physical level and on the conscious level. The workouts in IFS are well structures and they match the individual abilities of every trainee at that particular moment, but they are never boring. The atmosphere is extremely friendly. The IFS team is great – they will never let you be lazy or inactive, but if you are on the edge of your power, they will give you courage and help you get the best out of yourself. You just need to trust them. I did.”Spas Kolev
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“I have been training in IFS for a bout an year and a half and in my opinion the workouts there help you not just to improve the way you look, but also the way you think and feel. Every time I leave the gym, empowered with more positive energy and ready to face the challengesof the new day.”
Margarita Harizanova “The workouts in IFS were the beginning of my reinvention. They are still my trampoline to a better self, towards the discovery of qualities and capabilities I didn’t suspect I had. They are my weekly dose of inspiration, motivation, support and the most important: they helped me turn sport into a need for my body, just the way it is with food!”Nadejda Pavlova
“The IFS gym is the place where I really become full of enthusiasm and positive emotions. Here, I rediscovered myself and I keep challenging myself. Thanks to the great team of coaches. I have tried many activities, where something was always missing. But when it comes to IFS, I can really call it my thing and my place.”Irena Mihailova
“A motivated, inspired and committed to a mission team of young coaches. They are committed to our health, improving our physical abilities and confidence. Every workouts becomes not just a challenge, but also an entertainment and a way to discover how much we arecapable of.”
Dimitar Trifonov
“I’ve never been to a better workout, which is both – personal when it comes to the exercises and the intensity and in the same time it has the fun and the stimulus of the group workout! The team of IFS coaches are real professionals – every mistake in the technique is spotted on the second and improved right away. I’ve never been left alone, unless I do everything perfect. And surprise! Even my professional yoga practices, after a workout in IFS I feel so much peaceful and calm! Obviously I needed some weights!”Irina Koleva
“IFS! After a couple injuries, when lifting weights seemed the only choice, I found IFS and I stumbled upon the qualified and inspiring IFS team. They always give their best to take care of our body and mind. The IFS gym became the place with which I can identify and where I get to meet people with the same goal. It is the place where I get to restart my day and find motivation for every deed outside of thegym.”
Aneliya Todorova
“Workouts that match the physical abilities of every trainee, yet they are challenging enough to motivate you and push you to be a better version of yourself. There isn’t a better thing than seeing your progress and going beyond what you thought was possible. Here, I learned that the only limitation of the body, is the one we set!”Dobritsa Ivanova
Going to the gym empowers me with positive energy. Every workout is a big challenge, that I eagerly anticipate. This is one of the places where I feel home. And everything is thanks to the dedication of theIFS team.
Eli Kostova
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Ние използваме бисквитки. Продължавайки да използвате нашия сайт, Вие се съгласявате с това.Съгласен съм Виж повече Политиката за използване на бисквитки I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!__
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Празниците приключиха, а с тях е време дa се погрижим за тялото си. “Кажи не на глада: Възстанови метаболизма си от диети” е книгата за всеки, който някога е водил битка със собственото си тяло; живял е в постоянни лишения без да получава така бленувания резултат или просто се е чувствал винаги недостатъчно с това, което е. Нашата сила е в изборите, които правим. Книгата дава нужните знания, за да правим съзнателни избори, с които да отговорим на нуждите на тялото, така че то да работи за нас и то по най - добрия начин. Ще си припомните, че това да имате контрол над собственото си тяло и да се чувствате комфортно в него, е най-нормалният и щастлив начин, по който да живеете. “В кухнята с Инес. Част 2” ще ви предложи 55 здравословни рецепти, с които да внесете вкус и разнообразие в храненето си, без да се лишавате.Вземи сега
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